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Killing two birds with one stone? ๐Ÿค” . Tonight, I played around with a combination of Hip Flexion and Hip Extension PAILs/RAILs at the same time. Iโ€™m not looking for a way to try to cut corners with my mobility work. Rather, this is a way to experiment with new positions and irradiate through different joint angles. . Here, my PAILs contraction with my lead foot is pushing through the bench. Iโ€™m also driving my trail heel and knee into the floor. . The RAILs contraction for my lead leg is trying to pull the torso forward while trying the lift the foot. While learning further forward with the torso, Iโ€™m focusing on driving my trail hip forward as well to pull me further into hip extension. . This got my brain churning and Iโ€™m going to start to play around with this idea in 90/90 and Bear Sit over the next few weeks. Will I ever end up in this position and vulnerable to injury? Probably not. You never know, though. Shoutout to Instagramless Chris Howard on the commentary. #controlyourself #cspfamily @kinstretch @functionalrangeconditioning @functionalrangerelease
Babesโ€ผ๏ธ wanna build a booty make sure to Follow @Ap.health.fitness TAG A FRIEND and try this routine 1min rest between sets: - Front Squats 6x10 - Single Extension 4x15 - Jumping Squat Press 4x30
GREAT EXERCISES FOR PECTORAL MUSCLES๐Ÿ‘†๐Ÿ’ช๐Ÿ‘Š Veoma dobra veลพba za grudi๐Ÿ’ช๐Ÿ’ช Gornji deo grudi je izuzetno angaลพovan ovom vezbomโ—๏ธโ—๏ธโ—๏ธ
Action without vision is a daydream. Vision without action is a nightmare. โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € - Pleasure to have visited @evolution_chi - if youโ€™re in the Chicagoland, be sure to check out @evofitmike playground!
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remember your dreams are as hungry as your demons. make sure youโ€™re feeding the right ones ๐Ÿ‘
Try this out for your booty ๐Ÿ˜
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