#fitnessphysique

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Guess Who? tag a friend Follow 👉 @bodybuildingoverlife Follow 👉 @bodybuildingoverlife Credits @strengthofgym --- Get FREE stuff from us! Only pay for shipping! Click the website in our bio now!
Two year difference. 28lb difference. Building your body naturally is definitely a process, also frustrating but man I can’t wait to see how much more progress I make in 2yrs. #motivation #embracethegrind #fitnessphysique #powerbuilding #strengthtraining #getstacked #fitfam #gains #basketballcoach #thanksforthemotivationhomer #gymlife #igfitness #dontfollowme #justahobby
"I’d rather regret the things I’ve done than regret the things I haven’t done." 💯💯💯💯💯 Strive for Greatness ✅ Take Risk ✅ New Opportunities ✅ New Goals ✅ Stay Blessed 🔥🔥🔥🙏
Whey....Perché le whey protein sono la prima cosa che si associa ad una persona che si allena in sala pesi? Non sono un integratore ma un alimento vero e proprio ....un ottimo alimento e 5 motivi che le rendono cosi utili: -hanno un valore biologi o molto alto; -molto digeribili; -Contengono alfa lattoalbumina, lattoferrina, beta globuli. ..tutti elementi formidabili per l'intestino ed il sistema immunitario; -l'assunzione di proteine ma in particolare whey protein favorisce il trasferimento di GLUT sulla membrana cellulare; -hanno un'azione diretta sulla via di segnalazione mTor (quindi ruolo attivo nella sintesi proteica). Aggiungerei anche un sesto punto: la praticità! Sono comode e versatili soprattutto per chi é sempre fuori casa #protein #food #foodie #foodstagram #instafood #foodphotography #foodgasm #foodlover #yummy #foodblogger #foodpics #delicious #instagood #foodpic #foodies #tasty #foods #yum #dinner #eat #foodpassion #foodblog #foodtruck #healthyfood #foody #foodgram #eeeeeats #breakfast #fitfood #wheyprotein
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I love people with a friendly, down to earth, chill vibe. People without pretence or pride, who don’t make you feel like you have act a certain way to impress them, or that they’re silently judging you. You‘re comfortable around them and you can just be yourself. . Their whole aura is so welcoming and warm. Just like my @1stphorm #phamily 😎 . #iam1stphorm #duespaid
SAMYUNWAN NYATANYA GEMUKIN, Herbal alami terbuat dari china samyunwan mampu menambah berat badan anda secara aman,cepat ampuh dan bergaransi uang kembali jika tidaj manjur, Isi perbotol 20 kapusl buat stock 10 hari. Diminum sehari 2x pagi dan malam Harga perbotol Rp . 50.000 Hasil reaksi minimal 2 botol samyunwan, Perminggu bisa naik antara 2/3 kg. SERIUS ORDER : - TLP/ WA 087724000090 - PIN BBM DE22FF0A - LINE : samyunwan_original ( gak pake @) Note : herbal hanya untuk 10 thn keatas tidak dianjurkan u/ ibu hamil dan menyusui Idealkan berat badanmu sekrang juga !!! #delts #gymselfie #legday #ripped #abs #fitnesscoach #fitnessphysique #muscle #bodybuilding #jock #musclejock #muscletop #gymshorts #gainz #asianfitnessguys #asianmuscle #cuteasian #personaltrainer #hotguys #aesthetics #gymbunny #menshealth #fitspo #gymselfie #fitfam #postworkout #fitnesscoach #sixpack #ishotasianman #hothunks_asia
SAMYUNWAN NYATANYA GEMUKIN, Herbal alami terbuat dari china samyunwan mampu menambah berat badan anda secara aman,cepat ampuh dan bergaransi uang kembali jika tidaj manjur, Isi perbotol 20 kapusl buat stock 10 hari. Diminum sehari 2x pagi dan malam Harga perbotol Rp . 50.000 Hasil reaksi minimal 2 botol samyunwan, Perminggu bisa naik antara 2/3 kg. SERIUS ORDER : - TLP/ WA 087724000090 - PIN BBM DE22FF0A - LINE : samyunwan_original ( gak pake @) Note : herbal hanya untuk 10 thn keatas tidak dianjurkan u/ ibu hamil dan menyusui Idealkan berat badanmu sekrang juga !!! #squats #quads #legday #strong #saiyan #fitnesscoach #fitnessphysique #muscle #bodybuilding #jock #musclejock #muscletop #gainz #asianfitness #asianmuscle #cuteasian #personaltrainer #beast #aesthetics #sleep #menshealth #fitspo #fitfam #rexover #fitnesscoach #instalike #ishotasianman #hothunks_asia #fitinspiration #fitbody #kiss
Don't think anyone will see me...🤫 Haha
Motivation Monday: Key to success, never skip Monday 💪🏻❤
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Would you?😁 Follow 👉 @allaboutthe.gym Follow 👉 @allaboutthe.gym Credits @gym.ultimate --- Get FREE accessories from us! Only pay for shipping! Go to the link in our bio now!
Here is a couple of exercises for your inner tights. Make sure you use a 25 or 35 plate face down. Toes in the front reps 20 sets 6 then hills on top of the plate same reps .but between 50 push ups on the bar for your break lol. Have fun
All we have is now, so get motivated. 👍 Double Tap if you agree! 🔥💯🥊 • Credit to owner. 📷 @extremotivation
Push press: This exercise consists of quickly & forcefully flexing and then extending the hips and knees to push the bar from the shoulders to the overhead position. Although the upward movement consists of two phases, the movement of the bar occurs in one continuous motion without interruption. The push press exercise involves a rapid hip and knee extension that accelerates the bar off the shoulders. The hip and knee extension thrust is only forceful enough to drive the bar one-half to two thirds the distance overhead. From this height, the bar is pressed out to the overhead position, with the hips and knees remaining fully extended after the thrust. #iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #musclemodel #fitguy #trainharderthanme #gaspoffical #underarmour #menphysique #crossfit #fitguys #stfuat #superherophysique #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #topman #vascular #MMA #generationiron @underarmour @ox_medic343 @jcrodriguez85 @gemini9059 @officialgasp @sog_tactical @krista_kel_johnson @nina0462_ @gemini9059 @fabian_quinn_wtf
Feliz inicio de semana para tod@s... 🤗🤗🤗 . . Esta semana nuestro chef @chefcalerosv tendrá su especial de pulpo, puedes hacer tú reserva y pedir más información en nuestro restaurante al 2263-0644. . . #fitbox503 #healthyfoodporn #healthy #food #gourmet #fitnessphysique #fitness #losprimeros #calerocuisine #sivar #elsalvadorfood #chef #chefcuisine #innovation #gym #gymnastics #gymtime #comidasaludable #calorias #chefroll #foodlover #diets #comidasana #chefoftheday #chefofinstagram #seafood #pulpo #octopus
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Yay or Nay?👇 Follow 👉 @gym.over.everything Follow 👉 @gym.over.everything Credits @bodydedication --- Grab FREE items from us! Only pay shipping! Click the site in our bio now!
#дневник_здоровья_anika Добрый день.☀ Я не знаю какая точная погода в Украине или России, но в Италии 26°—33° и без дождей. Одним словом очень душно. Чтобы спастись от такой жары, я вижу только один выход — это лечь под кондиционер плашмя, пока не наступит осень или же на 3 месяца поселится в море, бассейне или озере. Если честно, более действенного способа пережить жару ещё не изобрели😂. . А если серьёзно, для того чтобы «выжить» в жару😰 стоит придерживаться парочку советов: ❄Во-первых пейте по 2-3 глотка воды каждые 15 минут, таким образом избежите обезвоживания, так как при потоотделении теряются вода и микроэлементы — и стоит не забывать всегда пополнять их запасы. ❄ Сдерживайтесь от алкогольных напитков. Хотя если вы в такую жару ещё в состоянии пить алкоголь, вам, видимо, не так уж и жарко. ❄Заваривайте мятный чай: стакан свежих листьев перечной мяты (или 4−5 ст. ложек сушеной) на 1,5 литра воды. Охлаждает. Но при пониженном давлении второй стакан мятного чая может подействовать как снотворное. ❄Или же пейте холодный чёрный или зелёный чай без сахара, но с лимоном или лаймом — отлично освежают, уталяют жажду. Чёрный чай к тому же пробуждает. ❄ Смузи и соки считаются уже едой, за счёт содержания сахара (быстрые углеводы). Но они неплохо освежают, особенно смузи со свежих замороженных фруктов.
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Police actually make me nervous. But theses guys were cool 🌎✌🏾🖤
FIT@50 : Yeah, I was a little nervous. We spent last week on the beach for our family's summer vacation. It's crazy hard to stick to any routine when I'm out of my routine, but I'd worked too hard to blow it over a bag of chips or snowballs at the beach. We also had a 12 hour drive going and 14 hours coming back. How'd we pick up the extra 2 hours? Don't ask!!!!!!!!! Leah had packed all of the essentials. We also love BBQ'ing instead of eating out, so I had hopes of staying below the 250lb mark that I'm determined to leave in the past. We both did mostly great sticking to the plan, although there was the incident we shamefully call, the frosted cinnamon rolls morning of doom. So when I hopped on the scale this morning, I was slightly optimistic, but prepared to kick it back into recovery mode to drop anything I picked up during the week. The very cool plan of tactical eating shared by my cousins, @theseansilverii & Ashley Silverii has kept me feeling full of the right stuff, and no longer gnawing for the junk. BAM!!! I can't tell you how hard it's been to get rid of the weight I've put on after retirement. Fit after 50 isn't the same game as crash dieting or extra intensity workouts as a younger person. It takes planning, patience and persistence. From 265 to today, it's such a blessing. My goal is to see the 230's (even 239.9) before August, and with the record 100 PLUS heat in Dallas this summer, I'm sure it'll just melt away - HA!! I'm happy to be able to share my journey of reclaiming health after 50. Of course, I trust you know this isn't an advertisement, or boasting. It's just a great way of sharing and saying, you can do this too, but no one can want it for you more than you want it for yourself!!! Do Good, Scott-Leah Silverii
Monday Morning Squats 🍑
😉 ✌🏻esos paparazzis!!✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ 💪🏻 🅴🆅🅴🆁🆈🅳🅰🆈‼️ #promo .#lifestyleblogger #lifestyle #birthday 🌙 #tattoo #gopro #timefreedom #instafitness #pool #friday #instafitness #happy #fashion #healthyfood #relax ‼️ #fitness #soyfitness #fashiondesigner #fashion #life #gym #workoutmotivation #workout #iwatch #fitnessmotivation #fitnessphysique #fitnessmodel #design #fitness #soyfitness #timelapse #time #diet #mensfashion ❤️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
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