#fitnesspic

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i did 15 minuets on the elliptical today at 12/7. after that, i just did some glute and an exercises!(: i’m loving my pace so far with working out & i’m so happy with where i’m at 🌷🤩 - #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslife #motivation #motivation 💪 #workout #abworkout #buttworkout #progresspic #insta #instafit #newpage #fitnesspage #fitgram #fitnesspic
Trotz das es heute so um die 30 Grad warm war ging es nicht an den See sondern ins #fitnessstudio 😆. Es stand Beine , Bauch und Schultern auf dem Trainingsplan 🏋🏽‍♂️. Und was habt ihr heute gemacht ???#fitnessblogger #fitnesspic #fitnessmotivation #fitness #fitnessmodel #fitnessadict #fitnessfreaks #positivevibes #oneathletic #gym #gymboy #gymjunkie #gymrat #bodybuilding #bodypositivity #bodypump #workout #workoutpicture #istafit #instalike #teamgymjunky #fitfamgermany #goodnightpost
Deze week hebben wij al eens gesproken over favoriete oefeningen in de sportschool. Uiteraard deel ik daarom ook graag een van mijn favoriete oefeningen 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik ben er benieuwd naar jullie favoriete buikspier oefeningen. Hoe train jij je buikspieren? Zijn je ABS al te zien? Ik ben benieuwd naar jullie oefeningen en ervaringen!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessphotography #fitessgirl #fitboy #fitcooking #getinshape #healthylifestyle #healthyfood #fitnessrecipes #fitnessmotivation #fitlifestyle #fitnesspic #fitspo #musclefood #proteinrecipes #checkmybio #healthyeating #loveyourbody #eathealthy #eatprotein #gotothegym
Offsaeson Oktober 2015 / offseason September 2018 Glaubt an euch, verfolgt eure Ziele und gibt niemals auf...alles ist möglich...wenn ihr glaubt, ihr macht keine Fortschritte, schaut euch Bilder aus der Vergangenheit an und vergleicht sie mit den aktuellen...dann werdet ihr feststellen wie weit ihr schon gekommen seid...in diesem Sinne...schönen Dienstag und gibt wie immer Vollgas #blackwhitephoto #picoftheday #fitfam #motivation #instagram #dailymotivation #bodybuilding #fitness #fitmotivation #muscle #instafit #insta #body #savage #mindmuscleconnection #eatclean #fitfood #bodybuilder #2018 #offsaeson #diet #shredded #abs #muscles #fitx #timetochange #bodybuilderswithoutborders #fitnesspic #cheatmeal #transformation
Was habt ihr heute so vor? 😊 Bei mir steht außer Labor heute nicht mehr viel an (bis auf Haushalt 🙄😂).
**YOU MAKE TIME FOR WHATS INPORTANT TO YOU. PERIOD** I want to post today and recognize my hubby, @luischavezfitness , for all of his hard work! Ot only does he teach full time, he also goes to school part time AND he makes time to work out! Plus, there's always family time cuz he has to pay attention to me and our 4 fur babies 😂😂🐶💚 and he does! We are ALL busy humans!! Some more than others BUT at the end of the day, you make time for what's important to you, always! If it is a priority, you FIND A WAY!! And his work ethic, determination and positive attitude is why I love him! 🤗
training past failure is a must, in order to grow once you pass the beginner’s stage of muscle growth. More food or more supplements without the proper training is in fact a waste of money in my humble opinion. Train hard my friends 💪🏼💪🏼#ripped #training #weights #fitnesstips #fit #fitness #gym #smallwaist #estetica #leanmuscle #muscles #exercise #workout #triceps #photooftheday #pictureoftheday #fitnesspic #meal #mealprep #diet #keto #fatloss #weightloss #muscular #fitspo #fitnesstips #eatclean #eathealthy #healthyfood
“La mia vittoria più grande è stata quella di essere capace di convivere con me stessa,di accettare i miei difetti.... Sono molto lontana dall’essere umano che vorrei essere. Ma ho deciso che non sono tanto male,dopo tutto.” (Audrey Hepburn) #me #poledancer #fitnesswoman #fitmom #modellapercaso #modellafaidate #frasemotivazionale #quotemotivation #bodyevolution #accettarsi #autostimavieniame #fitnesspic #instame #instafit #instapic #bisognavolersibene #quoteofthenight #buenasnoches #bonnenuit #goodnight #buonanotte
Hallöchen💞💞 & schon wieder ist die neue Woche gestartet 🕐 Hab ich schon erwähnt das die Zeit zurzeit zu fliegen scheint ?😅 - kleines Update von mir. Der Umzug läuft und ich muss wirklich sagen das ich ein wenig stolz auf mich selbst bin 💪🏼💪🏼💪🏼 . Möbel abbauen, Löcher spachteln, streichen, Holz abschleifen & lackieren etc,.... es ist zurzeit echt anstrengend aber es läuft. Nächste Woche geht’s dann in die neue Wohnung und ich freue mich riesig😍😍 ! Ich sehe es wirklich als neuen Lebensabschnitt für mich selbst! Alles negative bleibt in der alten Wohnung - danach kann der Sport auch endlich wieder richtig starten !!! Fotograf: @darkfirephotography |Werbung| • • • • • #picoftheday #pictureoftheday #happiness #umzug #beyondlimits #fitmart #healthylifestyle #stuttgart #sport #underwearmodel #modelvilla #motivation #lovequotes #longhairdontcare #girlswholift #getout #getfit #underwearsexy #sportmotivation #fit4live #fitnesspic #gymgirl #gymtime #gymbunny #summer #graffiti #shootingstars #ludwigsburg #makeup
#mondaymotivation ➡️ schlechte/falsche Ausführung vs. saubere/korrekte Ausführung ☝️ Bei einer falschen Ausführung z.B. mit viel Schwung und/oder im falschen Winkel kann folgendes passieren: geringerer Muskelaufbau, Gelenkprobleme, größeres Verletzungsrisiko, nur kurzfristige Erfolge, #musclemindconnection eher schwierig, schwere Gewichte werden nur für's Ego bewegt 🤔 hört sich nicht so gut an, oder? Ich kann euch nur ans Herz legen sauber zu trainieren und als Anfänger professionelle Hilfe in Anspruch zu nehmen, denn dann klappt es auch mit dem Muskelaufbau, eure Gelenke und der ganze Körper gewöhnt sich nach und nach an die Belastung, langfristiger und nachhaltiger Erfolg wird sich einstellen, ihr werdet die kontrahierenden Muskeln gut spüren und das Ego bleibt zu Hause, da die Ausführung erst mal stimmen muss 💪 Für Fragen stehen wir euch jederzeit gerne zu Verfügung ☺ www.my-body-talk.de 🙌🏼 👉 #photo @legalpower #shooting mit @fitnesspic_de [Anzeige/Werbung] #mybodytalkbysamirasummer #team #legalpower #gym #fashion #samirasummer #fitnesspic #fitfam #sunshine #mybodytalk #training #workout #sport #coaching #monday #motivation #bettertogether #success #goals #bodybuildung #muscles
Post POWER CORE class today @mthdfitness - here’s 2 groups with a stronger core as of now 😍😍 #summerbody2019 #makingof 😍😍🙈🙈 . . . . . . . . . . . #zai_shanghai #mthdfitness #fitspo #fitlife #fitnessmotivation #fitnesspic #fitnessjourney #shanghailife #shanghaifitness #workout #gymlife
☝️Il faut se lever chaque matin avec DÉTERMINATION, si l'on veut aller au lit le soir avec SATISFACTION✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️bonne semaine la team✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dynamaxxgym #monday #mondaymotivation #newweek #stayfocused #gymmotivation #bodybuildingmotivation #bodybuilduing #bodybuildingpic #bodypic #gohard #noexcuses #fitfam #fitboy #fitness #fitnesspic #picoftheday #bestoftheday
Sportsfreunde 💪👌💣💥,tja wie soll es auch anders sein,das Wochenende ist leider vorbei, aber am Samstag ging es für mich noch kurz in die @schmiede_bodybuilding , dort wurde der Körper unter die 🔎 genommen...mit einem positiven Ergebnis und einer Erhöhung der kcal ging es ins verdiente Wochenende und ins Training natürlich 💪das Foto entstand nach dem Brusttraining 💪 Momentan sind es gute 101kg Tendenz nach⬆️mal gucken wo die Reise hingeht... definitiv muss der Trizeps wachsen...der is zu klein😒 also arbeitet an euren schwächen und macht sie zu euren stärken...in diesem Sinn seid schön fleißig und gibt wie immer Vollgas #blackwhitephoto #picoftheday #fitfam #motivation #instagram #dailymotivation #bodybuilding #fitness #fitmotivation #muscle #instafit #insta #body #savage #mindmuscleconnection #eatclean #fitfood #bodybuilder #2018 #offsaeson #diet #shredded #abs #muscles #fit #timetochange #bodybuilderswithoutborders #fitnesspic #chestday
I haven’t been as active as I would like to be and partially because the gym is so crazy busy right now, but also because I am too 😅 👏🏼 HOWEVER! If you get tired of running like I do, an easy way to incorporate cardio without it feeling like a never ending chore is to do a tabata!! Personally, I start by warming up with a fast, but comfortable pace for 4 minutes. 👏🏼👏🏼 Afterwards, I run at a speed of 9.6+ (depending on the day) for 20 seconds on, then 10 seconds off, and do this for 8 minutes straight (you can leave your speed up, just rest on the sides of the treadmill)! I then lower the speed and increase the incline to 10.0 and do a fast paced, uphill walk for 10 minutes. 👏🏼👏🏼👏🏼 To finish it off, I will do another tabata set for 8 minutes - same distinctions as before! (When I first started I only did one set of the tabata followed by the incline walk, but since I do this frequently I like to keep it challenging! 👏🏼👏🏼👏🏼👏🏼 Finish your cardio by doing a cool down and stretching your legs out! This is a super fun/easy way to introduce cardio into your workout especially if you find yourself getting bored after a few minutes!!! #fitness #motivationalquotes #fitsta #glutes #cardio #progresspic #motivation #fitnessaccount #fitnessgirl #fitnesspic #workout #workingout #afterseflie #tabata
Everyone preaches, but not everybody applies what they preach. I want to become that person who both preaches and acts on it. Maybe this is the key of a perfect and satisfactory life. 🐠 #sardegna #sardinia #sardegnaofficial #sardegnagram #picoftheday #photooftheday #istaphoto #istapic #fitness #fitnessgirl #fitgirl #fitnessmotivation #fitnessboy #fitnessbikini #fitnesspic #fitnessphotos #bodytransformation #bodyfitness
...seit 2 Wochen war ich nicht mehr 🏃 laufen... grauenvoll, Folter, Entzug, Qual...aber positiv denken...ein kleines workout musste sein, um nicht ganz verrückt zu werden...und danach, gab es eine Rollmassage über eine Teigrolle (man muss sich nur zu helfen wissen) zur Dehnung, Lockerung und Schmerzbehebung der Ferse und Außenriss...alles was zur Gesundung hilft, werde ich tun, um schnell wieder in die Laufschuhe schlüpfen zu dürfen... . #workout #homeworkout #trainierenohnegeräte #training #abs #buttworkout #fitbitpic #gesundbewegen #gesundtrainieren #therapie #physio #laufverbot #entzündung #schmerzen #fitgirl #instafit #fitnesspic #fitnessgirl #fitness #runninggirl #instarunner #instaflitzer
Promenons-nous dans les bois... 🎶 🎵 🎶 🎵 Oklm enfin presque, si il y avait pas de loup en revanche il y avait des moustiques 🤬. Petite séance légère en attendant de recharger bientôt💪🏻💪🏻💪🏻 Bon samedi à tous 💋... #workoutmotivation #training #fitnessgirl #frenchfit #aesthetic #musculation #fitnesspic #picoftheday #bikini #workoutfit #beautiful #bikinigirl #noexcuse #fitnessjunkie #booty 🍑 #musculation #modelfit #abdos #bodypositive #modelfitness #shooting #shootingday #sport #gymlove #sexyfit #fitmom #bikinicompetitor #sexy #positivevibes #wellness
Making a plank pose and reminding myself to play more, be mindful and the importance of strong abdominals! It's your powerhouse and center of the body. Strength starts from within, so make it a priority. . And when we workout, it's good and most of the time better to make compound movements where more muscles are involved and more muscles need to work. . Alhamdullilah bodyweight training is the way and a great way to get started with exercise and start to build up your body and to lose fat (in combination with a balanced diet). Then get dumbbells and do strength training at home, which is the way to lose weight and to be strong. . The plank pose is also important fo your deep abdominals, which is important to support your back and your posture. . Thinking about getting started with a healthy lifestyle? Just get started! Prioritize you😀🏋🏃‍♀️. Hijab from @bokitta #energizedmuslimah #bokitta #bokittalovers #plankpose #happyhealthy #happymummy #happytoddler #fitnessphysiques #fitnesspic #outdoorfitness #outdoorexercise #lovetraining #loveexercise #fatlossjourney #nomorediet #noexcusemom #notadiet #fatlosshelp #fatlosstips #fitmuslimah #utomhusträning #fitnesstraining #bodyweighttraining #onlinetrainer #onlinecoach #islamicreminders #healthymindset #womenempowerwomen #muslimwoman #fitnesscoaching
**FLEX FRIDAY** tag me in your flex Friday pics and let's celebrate your hard work together!! 💪 Because I'm proud of my hard work! Om proud of my muscle gains! I'm proud of my dedication! I'm proud to be a strong woman not only mentally but physically! Although I'm happy with my progress, I'm always HUNGRY! I always want more and I know that I can DO more! That keep me pushing every single day! That keeps me motivated! What motivates you?!
Day 5 say whaaaaaaa!!!! I find it so interesting to see the daily fluctuations of my body depending on time of the picture and what I’ve eaten before and how much water I’ve drank. It’s crazy how much you food and liquid intake... stress... sleep, etc can change your body on a day to day basis!! ▫️ ▫️ #progresspic #fitnesspic #yegfit #yegfitlife #fitnessjourney #onwardandupward #bodyimage #bodyflow
Getting them reps in.
Dia de chuva e aqui a gente dando grazadeus por ser um docinho, mas não ser de açúcar! ☔️❤️😁 “flagra” pela marida best fotógrafa 📸@4pros40 #rainydays #picoftheday #rainyspring
Burned out the biceps today 💪🏼 . Super excited to drop some new content for you guys soon! Working on some videos today, so stay tuned 😝 Thanks for all the love 🤙🏼
Aquele treino que você dá "Graças a Deus" quando termina!! 🙏🏽🙏🏽🙌🏽🙌🏽 #SEXTOU #LEGDAY 💀🔪♿ Mais tarde tem 🍕🍕🍕, pra ajudar na recuperação!! 😍😏😂💪🏽💪🏽#blessed #blindado #trainhard #30tododia #getbig #sst #nopainnogain #mensphysique #mensphysiquebrasil #bodybuildinglifestyle #bodybuilding #aesthetics #aesthetic #aesthetixera #fitnesspic #fitness #fitnessmodel #fitnessmodels #shredded #motivation #fitnessmotivation #personaltrainer #diet #dieta #eatclean #vshape #muscularphysique
Early bird gets the worm 🐛☀️💪🏼.... actually still in bed cuz I have today off 🙌🏼🙌🏼 #sorrynotsorry 😜 Normally workout before work. When do you workout?! Off to see Mickey & Minnie today! ✨💫 ✨ Loving this body-slimming workout get up from @stronger 😍 #sponsored Linked up the sneaks & some other floral workout options for ya babes 😘 Shop your screenshot of this pic with the LIKEtoKNOW.it app, DM me or head to the link in my bio. http://liketk.it/2xld0 #liketkit @liketoknow.it #LTKcurves #LTKshoecrush #LTKstyletip #LTKfit * * * * #fitnessbabes #socalblogger #fitnessbabe #floralleggings #workoutinspo #aloyoga #nordstromstyle #girlswholift #eatforabs #athleisurestyle #athleisurewear #liftweights #fitnessbikini #workoutroutine #letsworkout #nikewomens #workoutfit #workoutlook #nikesneakers #fitnesspic #athleisure #earlybird
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