#fitnesspic

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Es ist Freitag meine sporties✌️aka #flexfriday 💪💣💥😎 und nach dem gestrigen schultertraining nach der Arbeit ging es heute vor der Arbeit ins arm training.. Ein kurzer Wechsel sozusagen... Meine Übungen wurden heute alle im supersatz gemacht und es gab 2*aufwärmsätze mit 15 wdh und 4 arbeitssätze mit 12,10,8,6 wdh natürlich mit entsprechender gewichtssteigerung und das auch bei den aufwärmsätze... Nun noch eine runde cardio auf dem #fuckstairmaster bevor es in den letzten Arbeitstag geht... Also startet gut in den Tag und gibt wie immer Vollgas 💣💥💪😎💪👍👌💣💥#curvymodel #picoftheday #fitfam #motivation #instagram #dailymotivation #bodybuilding #fitness #fitmotivation #muscle #instafit #savage #mindmuscleconnection #eatclean #fitfood #bodybuilder #2018 #offsaeson #diet #shredded #abs #muscles #fitx #fitone #abs #timetochange #bodybuilderswithoutborders #fitnesspic #workout
Come for the workout, stay for the power posing 🙌
Reppin my KORA leggings👖 . Sometimes it is hard to make it to the gym when you are busy, or don't want to go out in the cold, or you just want to nap instead. All of those things are perfectly OKAY!! Just ask yourself one question when you decide not to go to the gym, "Am I striving to be the best version of myself?" If the answer is NO...work towards some goals and keep pushing yourself! If the answer is YES...then keep doing what your doing and become better daily🙌🏼🙌🏼 . @kora.fitness . #fitness #fit #workout #workoutmotivation #fitnesspic #fitnessinspo #pic #inspo #inspiration #getfit #cardio #fitnessmotivation #fitgagementz #loveyourbody #embraceyourbody #beconfident #abs #core #burn #kora #korafitness #ambassador
#ThickFit ✌🏽
Sport muss Spaß machen! Es ist nicht immer einfach im stressigen Alltag den Sport mit einzuplanen. Dennoch ist es wichtig, das Training so gut es geht mit einzubinden, dennoch soll man nicht das Gefühl haben, „ich MUSS jetzt zum Sport“.. Ich gehe gern zum Training aber wenn andere Sachen anliegen ist es ehrlich gesagt nicht immer leicht alles unter einen Hut zu bekommen: Job, Freizeit, Termine.. Wichtig ist, sich wohl zu fühlen und sich nicht unter Druck zu setzen. Denn nur mit „ausreichend“ Zeit, Disziplin und Geduld kannst du deine Ziele vollständig erreichen 💪🏼 ———————————— Mein Oberteil ist von @skywearthreads und ihr könnt mit dem Code „STEF15“ 15% sparen 🚺🚹 . . 📷 @nordlichter_foto
#throwbackthursday #throwbackthursdays summer 2015 was a turning point for me. My son had just graduated high school and left for army basic training. With time on my hands and still tipping the scale at 225-230lbs, I knew I was overweight and out of shape; actually obese according to my doctor. But I was 51 and not getting any younger. I had managed to shed 25-30lbs at that point, from my previous weight of 253lbs..just from dieting and walking daily..but 2015 is when I decided enough was enough. No more excuses! I joined planet fitness near my home and started working out there a few days per week..then ot became a daily routine..1-2 hours of #weighttraining followed by 30 minutes of #cardio on the #treadmill or #elliptical . By the following summer, 2016, I had managed to get my weight down to 185lbs..less than when I graduated from high school in 1981..I was 188lbs then. After shedding the weight, with the help of a fitness trainer, I began a #musclebuilding regimen and have since packed on about 10-12lbs of muscle...I've also begun the process of becoming a certified personal trainer through NASM (national association of sports medicine) and my local gym #ventfitness . I was motivated to learn the finer points of bodybuilding and fitness, and how to continue my own #fitnessjourney while helping others discover and achieve their own #fitnessgoals .I turned 55 a few weeks ago and I'm in the best physical shape of my life..if can do it, you can too! #davelewisfitness #davewashere 💪💪 #fitnesspic #bodytransformation #weightlosstransformation #mytransformation #fitnesstransformation #weightlosstransformation #bodytraining #bodysculpting #bodygoals #bodypositive #instafit #instafitness #igfit #iggym #gymfam #fitfam #fitlife #fitat50 #musculation
So today is a day off so it’s #yogatime definitely needed after #circuitfit on Tuesday with @totaltrainingjp @a__mum_on_the_run let’s go stretch out already for #boxfit tonight #doubleclassday #myfitnessjourney #fitness #exercise #behappyandsmile #strongnotskinny #goalstomeet #fitbitalta everything counts #fitnesspic #pictureoftheday
Guten Morgen Insta ✌🏻 Alter Verwalter, bin ich im Arsch. Aber egal, Booster rein und ab zum Sport. Anders geht es heute definitiv nicht. Hier seht Ihr meinen momentanen Booster 👉🏻 kein Absturz, schöner Fokus , Pump und geschmacklich gut trinkbar. Nicht, wie bei vielen anderen Boostern 🙈 na gut Mädels, muss mich beeilen. Bis später für den einen oder anderen und vergesst nicht : kommt gut in den Tag und lasst Euch nicht ärgern 😎💪🏻 #gohardorgohome #nopainnogain #healthyliving #trainhardorgohome #workout #motivation #staystrong #stayfocused #workouttime #fitfam #fitnessmotivation #winnersneverquit #workoutmotivation #traininsane #noexcuses #stopwishingstartdoing #hardworkpaysoff #feeltheburn #fitx #fitnesspic #endurethepainenjoythegain #booster #fitness #fitnesslifestyle #sci_nutrition_shop
#Repost from @fitnessaddict_rd. Sesión de fotos por @reynoso_frederick excelente trabajo junto a @tupuedesserfit así culminó su experiencia #julielaveterinaria la preparación de 3 meses para realizarse fotos fitness profesionales, experiencia que quedará guardada para toda la vida y que se disfruto en cada momento!! ahora pasamos a otra fase!! 💪🏻💪🏻💪🏻 #fitness #fitnessgirl #woman #fitnessaddict #focus #fitnesspicture #fitnesspic #photoshooting #gym #gymlovers #gymnastics #lifestyle #ripped #fatloss #shape #healthylife #abs #abscheck #muscle #powergirl #girl #topmodel #fitnessmodel #fitmodel
Push Up con stacco asimmetrico...stimola molto di più la stabilità ed il lavoro di addome e lombari! Grazie @afrokingfosu 👑 Servono consigli, CONTATTAMI! 👉🏼👉🏼👉🏼D.M. 💥💥💥💥 . . #fitnessvideo #video #fitnessvideos #topvideos . . . . Personal Trainer, come stile di vita! 😎 . . . . . . . . . #crunch #abs #addominali #addominalitime #crunches #personaltrainer #topshape #shapetop #getshredded #muscoli #fititalia #fitactive #fitsport #shapeyou #bodyevolution #fitnesspic #gymfam #bodybuildingnatural #fitfam #fitinspiration #gyminspiration #fitnessenthusiast #motivazione #fitnesstherapy #motivational #motivationalfitness
Super duper killer warmup circuit today! Dynamic, full-body warmups are a MUST if you care about injury prevention! Warm muscles are happy muscles! 💪🏼 On the menu 👇🏼 -5 jumping lunges -2 Explosive burpees •5 power pushups •5 plank jacks •5 mountain climbers -10 jumping lunges • Repeat 5-7 rounds! 💪🏼 #BroadstreetFit
Aquí tenéis una tarifa hecha a vuestra medida,los menores de 18 años podéis disfrutar de una cuota reducida de 33€ Ven a conocernos e infórmate!#newetvan #etvanfitness #etvanfamily #gym #gimnasio #gandía #valencia #fitness #fitnessmotivation #fitboy #healthylife #dedicacion #motivacion #fitnesspic #workout #coach #sport #entrenadorpersonal #training #trainingday #legday #squats #actitud
Mittwoch ist Yoga-Tag bei meiner Frau 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diesen Sonntag hat sie aber auch ein extra Training für Einsteiger und Interessierte.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wenn das was für dich ist, dann schau doch einfach mal bei ihr vorbei: @franzicefalu ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #picturesbymc #nürtingen #ntsoschee #kirchheimteck #hashteck #stuttgart #esslingen #fotografnürtingen #fotografkirchheim #filderstadt #picoftheday #instapic #pictureoftheday #stuggi #stuggibuggi #diewocheaufinstagram #sportfoto #sportpic #yogilife #tübingen #yogatime #seizetheday #carpediem #fitnesspic #fitnessmotivation #healthylife #autumnportrait #ally
Okay guys! I’ve got a lot of questions about how much calories I eat and how I workout. Question and answer! I really don’t do much with calories counting etc. I eat what I want. Just eat healthy! 2 months a year I Prep and count. That’s just to get more shredded. Then I eat around 2000 calories a day. my workouts are different every 2 months. I make my own schedules. And sometimes I try other people’s schedules. Like @tavicastro ‘s You can find them for free. See his bio! And most fun and good thing I do is a lot of challenges. Now I’m doing a pull-up challenge. 💯 days everyday 💯 pull-ups. Now day 51!✖️
Guten Morgen FitFam. Ja, Ihr seht richtig, ich bin mal wieder beim Training. Nach 3 Wochen ohne, fühlt es sich an, als würde ich zum ersten Mal gehen 🤣 aber ich geh ganz entspannt an die Sache ran, nichts überstürzen, bin ja nicht mehr der Jüngste 🙈🤣 was steht bei Euch heute an? Kommt gut durch den Tag, seid artig und lasst Euch nicht ärgern ✌🏻 #gohardorgohome #nopainnogain #healthyliving #trainhardorgohome #workout #motivation #staystrong #stayfocused #workouttime #fitfam #fitnessmotivation #winnersneverquit #workoutmotivation #traininsane #noexcuses #stopwishingstartdoing #hardworkpaysoff #feeltheburn #fitx #fitnesspic #endurethepainenjoythegain #fitness #fitnesslifestyle #sci_nutrition_shop
Quando hai dubbi, guarda avanti e ricordati perché sei partito. Il percorso può rallentare, ma la META la devi conoscere dalla partenza. Credi in quello che sei ed in quello che fai, ARRIVARE è solo questione di tempo! #motivazionale #motivazione #motivazionequotidiana . . . Personal Trainer, come stile di vita! 😎 . . . . . . . . . #successo #success #lifecoach #motivationalcoach #fititalia #coaching #fitactive @nike @underarmourita #shapeyou #bodyevolution #fitnesspic #gymfam #bodybuildingnatural #fitfam #gyminspiration #fitnessenthusiast #coachingonline #fitnesstherapy #gymprogress #makinggains #leanmuscles #competeharder @onefitnessnation @fitnessitalia.it #personaltrainerlife #topmodel #modeling #fitnessmodel #thumblr #frasimotivazionali
Single Arm Dumbbell Rows on the menu for today’s upper body pull! Nothing like this exercise to really engage & develop both sides of the back 💪🏼 Add this move into your next back day & feel the burn 😜 #BroadstreetFit
Un esercizio che migliorerà la vostra forma è la vostra forma del trasverso dell’addome Grazie @afrokingfosu ormai pronto per la SCHEDA DA VIAGGIO💪🏼 Servono consigli, CONTATTAMI! 👉🏼👉🏼👉🏼D.M. 💥💥💥💥 . . #fitnessvideo #video #fitnessvideos #topvideos . . . . Personal Trainer, come stile di vita! 😎 . . . . . . . . . #crunch #abs #addominali #addominalitime #crunches #personaltrainer #topshape #shapetop #getshredded #muscoli #fititalia #fitactive #fitsport #shapeyou #bodyevolution #fitnesspic #gymfam #bodybuildingnatural #fitfam #fitinspiration #gyminspiration #fitnessenthusiast #motivazione #fitnesstherapy #motivational #motivationalfitness
VUOI IMPARARE A SALTARE LA CORDA? ALLENATI CON ME💪🏼💪🏼💪🏼 👉🏼👉🏼👉🏼D.M. 💥💥💥💥 . . #fitnessvideo #video #fitnessvideos #topvideos . . . . Personal Trainer, come stile di vita! 😎 . . . . . . . . . #corda #shoulder #allenatore #personaltrainer #topshape #shapetop #getshredded #muscoli #fititalia #fitactive #fitsport #shapeyou #bodyevolution #fitnesspic #gymfam #bodybuildingnatural #fitfam #fitinspiration #gyminspiration #fitnessenthusiast #motivazione #fitnesstherapy #motivational #motivationalfitness
Guten Morgen #fitfamgermany 💪. Was habt ihr heute so vor? Bei mir ist heute Ruhetag 😝... hier mal ein Bild vom gestrigen Training. Kommt gut in den Tag Sportsfreunde💪👍. . . . . . . #fitnessboy #fitness #bodybuilding #sportmotivation #sneakers #fashion #nike #ootd #outfitpost #mylook #outfit #instastyle #stylish #cool #dope #model #muscle #photooftheday #guy #fitnesspic #diät #bodytransformation #mathiasbenecki #gains #polishboy #fitonepaderborn #fitnessmotivation #follow #staypositive . . Follow: @olja.shtz , @fit_he1 , @r3d_fox_ ,.
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