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Mi niña bonita ❤️❤️❤️😘😘😘 tequiero #loveforever #boddybuilding #gym #gymmotivation #gymlife #parejafitness #fitness #fit #fitnesspro
My face about this upcoming week! 😌 — •Last week of work before Christmas holidays & our beeeautiful friends coming to visit! @hayleyk90 @jd.unitedcustoms • My teams free behind the scenes group looking into what it’s like to be in my online fitness challenge & accountability group!💪🏼 Free workouts, Nutrition Tips & Tricks, recipes & more. Comment your fave emoji if you want in on that free behind the scenes group! 🙋🏻‍♀️ • Shaun’s 30th birthday. My favourite human gets to be celebrated even though I celebrate him everyday ♥️ I can’t wait to spend quality time with him as we go into #christmas ! — Bring on the next week! 😌♥️
It is amazing being able to chill outside on December 15th, feeling sorry for people living in the north hemisphere! 😅 Post-workout pool session after a nice upper workout. I am currently following an upper/lower split and feeling that i will continue with it for a while. Recovery is perfect so I feel energetic before every workout.🚀 Today’s upper workout was: Bench press 5x5 Shoulder press 6-8x3 Chest flyes 12x3 Weighted chin ups 5x3 Bicep curls 12 x 3 Cable lateral raises 12x3 Hope you guys are working out today and having a good weekend!😊 Stay strong!💪 . . . . . . . . #onlinecoaching #summershredding #benchbody #flexiblediet #myoutfit #bench #fitnesspro #outfitidea #lifestyle #fitnessmotivation #fitnessmodel #weightlifting #coaching #fitnesscoach #chestworkout #absworkout #cardioworkout #dietplan #fitnessfam #gym #meanwear #picodeloro #shredded #sixpackabs #fitnesscoaching #progressiveoverload #uptrendfitness
each path begins with the first step ... everyone tell it to us ... what they do not tell you is how difficult that first step is ... how there are parts of you that are unconsciously opposed to this step and how strong the fear is. and they do not tell you how strong the desire to go back ... because it does not matter if the change will lead to the best ... the first state you know ... it's a form of security .. but in reality the transformation is natural ... if a caterpillar stops to become a thousand paranoia and leaves room for fear, perhaps it would never become a butterfly. I can help you access your resources and choose the step you want to take. Write to me for more informations. . . . ogni percorso inizia con il primo passo ... ce lo dicono tutti ... quello che non ti raccontano e 'come è difficile quel primo passo ... per quanto riguarda le parti che si oppongono inconsciamente a questo passo e quanto sia forte la paura e non ti raccontano quanto sia forte la voglia di tornare indietro... perche non importa se il cambiamento portera al meglio... lo stato di prima lo conosci... e' una forma di sicurezza... ma in realta la trasformazione e' naturale... se un bruco si fermasse a farsi mille paranoie e lasciasse spazio alla paura, forse non diventerebbe mai farfalla. Posso aiutarti ad accedere alle tue risorse e a scegliere il passo che vuoi fare. Scrivimi per maggiori informazioni. . . pic by @silviamiglionico_life #personaltraining #coach #loveyourselffirst #transformation #evolution
#dietalowcarbo #lowcarb #kilos #diet #alimentaçãosaudável #fitnesspro Resultado 100% garantidos💪faça parte também você desse time saudável🏋️ clique no link azul do nosso perfil para participar🏋️. #Dieta Low #Carb :projeto #fitness
Resultado 100% garantidos💪faça parte também você desse time saudável🏋️ clique no link azul do nosso perfil para participar🏋️. #Dieta Low #Carb :projeto #fitness #dietalowcarbo #lowcarb #kilos #diet #alimentaçãosaudável #fitnesspro
“Your life is not defined by circumstances Your life is not defined by what does or does not happen to you It is defined by how you react to what happens to you. 
How you choose to react to the circumstances and events that arrive in your life.
It’s helpful to remember challenges are just tests. Hard times are test and character builders.
Never lose your spirit, because it is in our greatest challenges that our greatest strength is formed. That is when our character shines, right after the storm. What’s really important is who you become through all of life’s challenges. What you make and accumulate will never be a match for who you are and how much happiness you bring to this world Don’t ever forget that. You are a miracle. This world is a blessing. Life is a miracle.
Life is really what you make it.” 💯
Far too often, my high performance clients are super successful getting what they want in life EXCEPT for incredible health and a fit body. 💪🏼 -⠀ This is because the view it as a burden or a sacrifice versus an amazing opportunity and gift to live a healthy lifestyle. They have NO IDEA 💡 how shitty they really feel and how super human they can become because they are numb to it. 🙇🏻‍♂️ -⠀ The body is very resilient at adapting and we distract ourselves well from tuning into how we really feel. Yet with world class coaching and accountability, I can provide you that awareness and mirror so you can see the truth and get fired up with WANT POWER to feel the results that will elevate your life to a place you never thought possible! -⠀ @realkylebrown 💪🏼👨🏻‍💻 #fitceo
Metabolism is a word thrown around a lot. Total calories burned = metabolism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most common ways I hear metabolism used are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️“I have a slow metabolism, so I can’t lose weight” . ➡️“I have a fast metabolism I struggle to gain weight” ➡️“I have ruined my metabolism” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst there are medical conditions that can affect metabolic activity for 99% of people those are not applicable. ⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat loss is (almost) entirely impacted by the cals in vs. cals out equation. If you aren’t in a deficit, fat will not be lost. If you aren’t consistent with a deficit then fat loss won’t be either. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your metabolism isnt ruined, you're not losing wieght bc 1) there is no deficit, or 2) metabolic adaptation means your energy expenditure has changed. You are not losing weight because you are not in a deficit, if you think you are and are not losing fat… then you’re not🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is metabolism?🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺️BMR🔺️ - The number of calories burned at rest, just surviving. (Adding muscle doesn’t increase your metabolism much, roughly 5-6 calories per ib of muscle). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◽T.E.F◽ - Calories burned by digesting foods. Protein is the most thermogenic macro (one of the reasons a high protein diet is recommended when it comes to fat loss). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ◾EXERCISE◾ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You burn a lot less calories in a workout than you think. This is the main area of focus when it comes to fat loss, but it shouldn’t be; it's only a small % of your total calories burned. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸️N.E.A.T🔸️ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The easiest way to burn more calories. Any movement made outside of exercise e.g. going for walks, standing up  conscious movement such as going for walks, standing up, carrying things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🔹️N.E.P.A🔹️ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Non-exercise physical activity. Fidgeting, involuntary and unconscious movement, eg. Clicking your pen, tapping your foot. . I hope this helps to clear up the confusion around what metabolism actually is&how it affects your goals💙
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