#fitnesspro

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I’ve heard that Sunday is the new Saturday... - And Saturdays are for the boys 💪 - Don’t know what’s worse, my pose or the fact that a 53 year old is more shredded than me?
Gençlik ve spor bayramınızı kutluyorum 💋❤️🇹🇷 🤺🏇⛷️🏂🏌️‍♂️🏌️‍♀️🏄‍♂️🏄‍♀️🚣‍♂️🏋️‍♀️🏋️‍♂️⛹️‍♀️⛹️‍♂️🏊‍♀️🏊‍♂️🚣‍♀️🤸‍♂️🚵‍♀️🚵‍♂️🚴‍♀️🚴‍♂️🤸‍♀️🤼‍♂️🤼‍♀️🤽‍♂️🤽‍♀️🤾‍♂️🤾‍♀️ . . . . . . . . . . . . . . . . . #fitness #fitnessgirl #fitnesspro #fityaşamtürkiye #Yunanistan #fitmodel #fitnessmodel #fitnesvideo #fitnessislife #fitnessboy #fitnessfashion #fitnessfam #fitnesstime #fitnesscouple #fitnessprogram #fitnessworld #fitnessfriday #fitnesstracker #fitnessfragman #fitnesstransformation #fashion #instegram #naturel #model #motivation #tranier #gym #sporbayramı
Stick to the basics ° Squat ° Bench ° Deadlift ° Pull ups ° Dips ° Push ups As @davidgoggins calls them his nickels and dimes I guarantee you if you get stronger on these lifts any and every program you do is twice as good A strong base is everything. If you jump right into specific athletic training without getting your basics right you're in for a world of 0 progress and frustration #fitness #fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessmotivation #fitnessfun #fitness24seven #fitnessaddict #fitnessworkout #motivation #workout #sport #training #boxing #gymmotivation #fitnessaddiction #fitnessfam #fitnessjunkie #fitnessvideos #militaryfitness #fitnessgym #fitnessaddicts #strengthtraining #strengthtraininganatomy #strengthtrainingworkout #strengthtrainingprogram #strengthtrainingforfatloss #strengthtrainingtips #strengthtrainingwomen
Can u do it ? It is actually harder than it seems 😬 Try it, film it and post it 😄 Also tag @one2sweat so we can see it 🤩
Why Glutathione? Produced and used by every single cell in the human body. Sometimes referred to as “the mother of all antioxidants”, it is becoming one of the most talked-about supplements in the healthcare industry…and for good reason! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boosting its levels can have a very wide range of scientifically-proven health benefits. It’s great antioxidant, a good detoxifier and supports the liver. Raising levels of glutathione is thought to also help prevent many chronic diseases. To find out more follow link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutathione #fitfamilylife #healthylifesyle #fitnesspro #takeyourvitamins #dailydoseofvitamins #dailyvitamins #healthandwellnessjourney #roadtorecovery #getstronger #gethealthynow #beyourbestyou #vitamincplus #fitandhealthy #fitinspiration #getfitstayfit #getfitforlife #vitaminpatchclub #vitaminlife #topicalpatches #vitaminshop #gethealthynow #dailyvitamins
150 gr di riso 🍚 carnaroli con olio extravergine di oliva, hamburger di pollo 🐔 e insalata mista ❤️💪🏻 #nevergiveup #fit #fitfood #fitnessfood #fitmotivation #fitgirl #fitnessgirl #carbs #protein #highcarb #riso #pollo #healthyfood #healthylife #gymlife #fitnessfun #fitfam #fitnesspro
Looking to get Certified and get experience Personal Training? Next course starts up June 15th 👊🏼 . . Hands-on trainings with a group of like minded life changers excited about pursuing their passion 💪🏼 #trainwiththebest
تتميز رياضة نط الحبل بأن مفعولها اكيد للصغار والكبار، حيث تساعد على إنقاص الوزن بشكل ملحوظ فهى رياضة سهلة وممتعة يمكن ممارستها في المنزل بسهولة وفي أي مكان. تساهم رياضة نط الحبل في فقدان الكثير من السعرات الحرارية وشد عضلات الجسم إذا ما تمت ممارستها بالطريقة الصحيحة. تساعد على التخلص من الدهون الزائدة التي توجد بالمنطقة السفلية وشد كافة العضلات بتلك المنطقة. تقوي أيضاً عضلات الظهر وتحسن من أداء الجهاز التنفسي والقلب. يجب على المرأة الحامل أن تتجنب ممارسة هذه الرياضة لأنها تشكل خطرًا على الجنين وتسبب النزيف والإجهاض. The sport of lanyard is effective for young and old. It helps to lose weight significantly. It is an easy and enjoyable sport that can be done at home easily and anywhere. The sport of rope rope contributes to the loss of many calories and tight muscles of the body if exercised properly. Helps get rid of excess fat in the lower area and tighten all the muscles in that area. Also strengthens the back muscles and improves the performance of the respiratory system and heart. Pregnant women should avoid exercising because they pose a danger to the fetus and cause bleeding and miscarriage. #fitness #fitnessgirl #fitnessfreaks #fitnessmotivation #fitnesslife #fitnesstrainer #fitnessfood #fitnessmodels #fitnesslifestyle #fitnesschallenge #fitnessworld #fitnesslove #fitnesslover #fitnesscoach #fitnessgoals #fitnessmodels #fitnessfreak #fitnesspro #fitnessquotes #fitnessfriday #fitnessgear #fit #fitfood #fitnes #getfit #fitnessgear #fitfoodie #fitbit #fitlife #fitfam #insta
USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. #fitness #proteinbar #proteinpowder #protein #proteinshake #gym #supplements #supplement #mealprep #fitnessfood #powerlifting #grocery #gymlife #fitnesspro #muscle #whey #wheyprotein #vitamin #vitamins #creatine #leanbody #leanmuscle #groceries #discountcode #bodybuilder #bcaa #muscletech #iherbpromocode #bodybuilding #onlineshopping
USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. #fitness #proteinbar #proteinpowder #protein #proteinshake #gym #supplements #supplement #mealprep #fitnessfood #powerlifting #grocery #gymlife #fitnesspro #muscle #whey #wheyprotein #vitamin #vitamins #creatine #leanbody #leanmuscle #groceries #discountcode #bodybuilder #bcaa #muscletech #iherbpromocode #bodybuilding #onlineshopping
USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. #fitness #proteinbar #proteinpowder #protein #proteinshake #gym #supplements #supplement #mealprep #fitnessfood #powerlifting #grocery #gymlife #fitnesspro #muscle #whey #wheyprotein #vitamin #vitamins #creatine #leanbody #leanmuscle #groceries #discountcode #bodybuilder #bcaa #muscletech #iherbpromocode #bodybuilding #onlineshopping
USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. #fitness #proteinbar #proteinpowder #protein #proteinshake #gym #supplements #supplement #mealprep #fitnessfood #powerlifting #grocery #gymlife #fitnesspro #muscle #whey #wheyprotein #vitamin #vitamins #creatine #leanbody #leanmuscle #groceries #discountcode #bodybuilder #bcaa #muscletech #iherbpromocode #bodybuilding #onlineshopping
Day 27 | 45 Minute at Home Bodyweight Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer - Watch video via link in profile - #Ashley #Bodyweight #Clutch #Conrad #Day #fitness #fitnessfun #fitnesslife #fitnesspro #fitnessvideos #gymshark #gymvideo #HOME #Life #Minute #Trainer #workout
Se todos os seres humanos tivessem a pureza e lealdade que este pequenote tem, com toda certeza o mundo seria bem melhor... 🐾 #instadog #jrt #doglover #dogsofinstagram #jackrussels #boy #fitnessaddict #gymmotivation #nikecompression #instafit #fitnesspro #aesthetic #dogstagram #fullcolors #nofilterneeded #portugal #dogphotography #discovery #adventurer #childoftheworld #instadog 🌿🍃🌱🐾
I have to exercise in the morning before my brain figures out what I'm doing. #Fitnesstrainer #Fitnesspro #Fitnesscompetitor #Personaltrainer
Ci riprendiamo tutto quello che è nostro... Allenamento domenicale... E pure cardio 🙄 #cardio #sunday #gym #tapisroulant #tapisroulanttime #legday #oggigambe #summer #summer2019 #spring #gymquotes #gymhumor #fitnessmodel #fitnesspro #fitnesslife
Und schon ist wieder Sonntag 😔 Bei mir geht es heute ans Fenster putzen in der neuen Wohnung. Sollte aber schnell gehen. Danach entspannen und vielleicht mal eine Pizza gönnen 😬 Was geht bei euch heute? 🙌🏼———————————————————————————Use Code ChaosAndFame20 for 20% off your order on www.chaosandpain.com 💪🏻 ———————————————————————————#chaosandpain #gocannibal #teammosthated #supplements #bodybuilding #shredded #fitfam #fitfamgermany #fitness #shredded #gym #healthy #potd #like #comment #follow #fitnessmotivation #bodybuilder #fitnessmodel #fitnesslife #fitnessblogger_de #fitnessaddict #fitnesspro #fitnation #workout #flex #active #train #training #TFLers @chaosandpain
⁣ ☁️ Sunday thoughts...So after shoot emotions hit me HARD last week‼️⁣ ⁣ I was riding the buzz of seeing my body transform in my prep bubble for 17 weeks! Then I got back into the real world, enjoyed every second of it, but then when I started to see my leanness disappear it really messed with my head 🤯. ⁣ ⁣ I’ve always been in the mindset for myself to LOOSE FAT...I put this down to who I was many years ago. Going from a size 24-26 to a size 8-10 is always going to need some mental adjustments. So to try and get into a mindset where accepting that weight gain is what is needed is always going to be hard to understand. ⁣ ⁣ All emotions hit me at once and I felt so out of control. I had convinced myself I had ruined all my hard work 🤷🏼‍♀️. But instead of thinking ‘FUCK IT, just carry on eating’ I got straight back on plan.⁣ ⁣ I am now 5 days back on plan, my weight has dropped by 3kg (mostly water). I would like to drop another 2kg (not going to stress about the scales though!). I am going by how I feel and look 🙌🏼 and I feel good!! I feel like ME again ☺️ with so much to look forward to this summer. ⁣ ⁣ Yes I have a social life back again but I will be putting the work in even harder in between...this is balance! So if I decline a mid week meal out, it’s not because I am being obsessed or miserable...it’s because this is my balance and some things will be sacrificed. BUT I’ll see you at the weekend instead 🥂🍸🍪🍰🍔.⁣ ⁣ When I feel my best, all parts of my life are the best. This is a very honest post and if it inspires at least one person out there to be kinder to themselves and appreciate where they are in life, then I’ve succeeded in what I set out to achieve today 😊😍♥️ ⁣ ⁣ #SimsShapeSquad 💪🏻⁣ #HouseofHealth 🏡🏋🏼‍♀️⁣ www.houseofhealthuk.com
🎬😎🎥Backstage Tournage🎬😎🎥 Dernier plan du tournage hier soir... @fitnesspark_pontaultcombault .. 🔵Plan type sensationnel de présentation à vide du fight Park ..Caméra sur stabilisateur, caméra tournant sur elle même à 360 degrés.. 🎥filmer c est bien, marquer les esprits c est mieux!!! @fitnessparkofficiel #fitnesspark #fitness #tournage #realisation #fightpark #ring #backstage #filmaker #zhiyun #weebilllab #fitnesspro #fitnessmotivation #fitnesslife #fitnessfun #fitnessaddict #boxe #video #instavideo #camerasetup #pontaultcombault #paris #iledefrance #2019 #moments #parisien #salledesport #fitnessgirl #fitnessfrance
Receita fitness para o café da manhã. Quem tiver interesse comente quero mais receita? Há se você quer conquistar o corpo dos seus sonhos! Com sua fórmula avançada, o BODYFIT-CAPS queima a gordura de forma acelerada, proporcionando um EMAGRECIMENTO RÁPIDO e definitivo em POUCAS SEMANAS. Dê uma passada lá no nosso perfil e Clique no link azul para mais informações. . Sanduíche de pasta de atum; . Ingredientes: ._Pão integral com grãos ._1 lata de atum conservado em água ._1 colher de sopa de queijo cottage ._1 colher de chá de molho pesto caseiro ._1 colher de chá de mostarda Dijon orgânica ._1 pitada de pimenta-caiena ._Tofu (queijo de soja) e cebolinha picada a gosto . . Modo de preparo: Misture os ingredientes até que eles formem uma pasta e sirva com duas fatias de pão integral com grãos. . . @dietacerta24horas @Dietameiodevidasaud ável . #dieta #dietalowcarb #dieta21dias #dietasaudavel #dietaflexivel #dietacetogenica #focanadieta #emegrecer #emegrecercomsaude #emegrecercerto #emegrecercomsaúde #emegrecerrapido #emegrecerdevez #emegrecersaudavel #fitness #?tness #fitnessfood #fitnessgirl #fitnessmotivation #fitnessbrasil #fitnesspro #detox #detoxcorporal #detoxcapilar #sucosdetox #detoxify #detoxjuice #detoxcorporal #dietacerta24horas #Dietameiodevidasaudável
Sampaio moda fitness confecciona o melhor produto na linha de personagens heroes e heroinas, e com a qualidade De Excelência. De: R$:45,00 por Apenas R$:29,90 ✔Entregamos em todo Brasil📦📦 ✔Estamos no mercado livre. ✔📱: (11) 941217833. #fitness #fitnessdance #fit #fitmodel #fitnessmotivation #fitnesshirl #fitnesslide #fitfood #fitfam #ficagrande #estilodevida #mulheresquetreinam #musculaçãofeminina #dicasfitness #atletaemconstrução #vcemumclick #fitnesspro #fitnessquates #fitnessjunkie #13memo #coxudas #capcom #X -Men
Positivity over Everything bruh 🤘🏼🙏🏼 @zacsmithfitness
Rule #7 Sunday Sessions For The Win✅✅ . Training for one hour a day is only 4% of your day and Rome wasn't built in a day. That means that it will take time for you to reach all your goals however the secret is consistency! Add in a hour workout on a Sunday because it will help you keep consistent plus the more you train the more of a habit it become and the easier it will be to reach your goals. 🔥🔥 . Sundays are the perfect time to train, you have more time to get the session in and you will get yourself ready for the new week. Join us at Solan Fitness today by clicking the link in our bio or calling us on 01342 891316.👌👌👌 . . . #solansquad #training #sundaysessions
Here's a recent interview with one of our personal trainers in Cwmbran, Michelle Jayne. Find out what it's like to work for YOUR Personal Training. http://ow.ly/NtB230oHlQa #Wales #PersonalTrainer #Interview #YOURPersonalTraining #Gym #Fitness #FitnessPro #PT
Son hızla 💪🏻👍🏻
Since my back injuried I wasn’t able workout for a while, now is getting better and I try to pick up my routine stuffs slowly....😄what a good start up today! Beginning with Leg, Chest and Core🚩💪🏽 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ This LeG Raise without weight is suitable for everyone to start with, it benefits the lower ABS muscles & Strengthen the Core 👌🏻 By the way, this exercise is a good step prepare for the Dragon Flag 🐉🚩🚩🚩🚩🚩🚩 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 1)SEATED LEG PRESS 90 lbs 15 reps 180 lbs 15 reps 270 lbs 12 reps 360 lbs 10 reps 450 lbs 10 reps 540 lbs 7 reps ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 2)Bench Press -BarBell 95lbs 15 reps 115lbs 12 reps 135lbs 10 reps x 4 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 3)Incline Press Barbell 75lbs 10 reps x 2 95 lbs 10 reps x 2 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 4)Oblique Cable Twist 30lbs 20 reps each side 40lbs 20 reps each side x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 5)DECLINE BENCH LEG RAISE🚩🚩🚩🚩🚩🚩 20 reps x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #bulk #gymmotivation #leanmuscle #absfordays #workoutvideos #abworkouts #corestrength ⚜️ #腹筋ローラー #腹筋 #腹筋割りたい #pump ⚜️ #gymshark66 #absworkout #fitnessfreaks ⚜️ #fitnesschallenge #strongfirst #gymlover ⚜️ #coreworkout #legraises #fitnessquotes ⚜️ #fitnesspro #leanbody #workoutvideo ⚜️ #abdos #gymmotivation #fitnessfun ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #lowerbodyworkout #fitnessgoal ⚜️ #筋肉 #ripped #fitnessphysique ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️
🐲DRAGON FLAG🐲 Advance with 1KG gymball 🏀 ⭐️⭐️⭐️♠️🌟🌟🌟♦️⚜️⚜️⚜️♥️🔥🔥🔥♠️ #gymshark #strongnotskinny #fitnesspro #筋肉 #bulkingseason #bulking #ripped #gymlover #sixpacks #pumped #fitnessphysique #bulk #筋トレ #corestrength #fitnesschallenge #absworkout #fitstagram #fitnessfreaks #dragonflags #dragonflag #traininsane #腹筋 #coreworkout #workoutvideo ⭐️⭐️⭐️🐉🏁⭐️⭐️🏀⭐️👁⭐️🏁 #workoutmotivation #leanmuscle #workoutvideos #gymday #fitnessgoals ⭐️⭐️⭐️⭐️ #fitnessfun ⭐️⭐️🐉⭐️ ⭐️⭐️⭐️🏁⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️👁⭐️ ⭐️⭐️🏀⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️🐉⭐️ ⭐️⭐️ ⭐️
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