#fitnessprofessional

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#beforeandafter teaching #muscleconditioning tonight! #sweaty is an understatement! . . For those who want to be in the know; each class is a 45 minute class with 2 sets of 12 exercises lasting 1 minute each with 25 seconds of rest in between exercises. My participants tell me the minutes are the longest of their lives! 😂😂 love hearing that! . . #prettybutsweaty #fitnessprofessional #acefamily #acefitnessinstructor #groupfitnessclass #swoleisthegoal #musclesandmascara #arms #cutiewithabooty #bouldershoulders #ilovemyjob #fitnesslifestyle #liftingwithlindsey #southbendindiana #musclebarbie #dailygrind #transformation #trytokeepup #youonlygetonebodytakecareofit #sweaty
Tuesday. 2 Down! The Cave's weapons of choice for today's sweatfest. Battle won. Calories smoked. Body and Mind stronger. That's enough about my day. How was yours? . . . Note: you dont need a bunch of equipment. As a fitness professional, it's my job and passion to have the tools to help any client. The real tools you need: 1. Strong mindset to push yourself to be better. 2. Your body. A great workout can be done with just your body. Dont believe? Come workout with me or try out Insanity from @shaunt . For those that have weight/more equipment, I love mixing weights and cardio for my clients (and self)...if you cant get to me, try P90X by @tonyshorton , LIIFT4 @joelfreemanfitness or Body Beast @sagithebeast. Wanna know something else...all those programs are online at Beachbody On Demand. DM for more info! #tuesdayvibes #mindset #fitnessmotivation #motivation #fitlife #fitlifestyle #whateverittakes #fitdad #fitfam #fitnessprofessional #teambeachbody #workout #fit #fitness #beastup #bodybeast #p90x #liift4 #insanity
I’ve been thinking about something something for a while now. Like, really struggling to find the answers. Who am I, right now, as an instructor? What defines me? I know the words I used to use but they don’t always apply anymore. Then the other day someone said to me, “You sure are teaching a ton of mommy classes.” Maybe it was their tone, maybe it was my insecurities, but for some reason the words stung and stuck with me. I feel embarrassed to say this, but I’ve been secretly fighting the turn my career has taken. I’ve felt the need to justify the types of classes I’m focusing more and more on. “Mom workouts.” I honestly think I’ve been having an identity crisis and today things finally clicked. Umm, HELLO, I AM A MOM. What am I trying to prove? That I’m still relevant? That I can still teach kick ass classes? That I can draw a crowd? That my career is strong? The answer to it all is YES!!! And I can be all of these things while embracing, leading and championing other mothers!!! I can focus on these classes and know that it doesn’t make me less of a star instructor, it makes me shine brighter because I’m being true to who I really am. A mom who is proud to be in this strong, beautiful #BostonMom community! You guys are probably like, duh Jenn, what rock have you been under, but today in the Seaport with a sea of amazing mamas and fellow fitness leaders @bootybybrabants and @emboslice I just had this a-ha moment. It’s okay to change and evolve. I’m tired of trying to balance out the “mom stuff” and instead I’m owning it!!!!! It’s about damn time, I know, I know. Ahhh I feel so good getting that off my chest. 🖤🖤🖤 . . . 📷 @greg.ux.photo #staytruetoyou #jppilates #fitmom #bostonmom #bostonmoms #fitnessprofessional #bostonwellness @seaportbos #seaportsweat #momandbaby #mommyandme #momworkouts #bostonbaby #momlifeisthebestlife #bosfit #beyou #doyou #betterforit
>> GRATITUDE << Sometimes I feel like there’s so much I want to do with my business and career and wondering how I’ll ever get to where I want to be. Lately I’ve had constant reminders and signs that I need to slow down and recognize how far I’ve come and how grateful I am for the situation I find myself in today. 🙏🏻 It can be easy to get caught up with goals and wanting to always achieve the next thing. Or seeing where other people are in their business and wishing you could skip all the steps it took to get it. ✨ That’s why it’s so important to take some time each day to get grounded and recognize how far you’ve come and everything you have. ✨ Aligning your mindset with abundance and gratitude shifts your energy to a higher frequency. And that is good for you AND the people you serve. ✨ If you’re a wellness professional (yoga teachers, healers, personal trainers, etc, listen up!) and looking to take your business to the next level, join my FREE live training series next week to get started. 🖥 I’m going to show you: ➕ how a website can help you attract your ideal clients ➕ the 3 biggest website mistakes and how to avoid them ➕ myths that could be holding your business back ➕so much more! SAVE YOUR SEAT HERE: websiteyogi.com/free-training ✨
You only win when you decide you are going to fight for it! ⚠️Set your GOALS. ⚠️ Work on them EVERY DAY. ⚠️NEVER give up. ⚠️You are STRONGER than your thoughts. ⚠️You can ACHIEVE anything if you really want it. ⚠️REMEMBER why you started. #personaltraining #personaltrainer #pt #goodlife #goodlifehc #goodlifenundah #goals #dreams #achieve #stronger #fitter #healthier #lifestyle #lifestylechange #mindset #gymlife #motivation #fitnessprofessional #fitnessmotivation #gym #pt #prowrestling #champion #winner
Education is truly priceless, and any seasoned #fitnessprofessional will tell you so. If you’re not ahead of the game in this industry (ie: certified, up on the trending topics, expert in your local area)...you’re gonna get left behind! 🏃🏽‍♂️💨 . . . #FitnessFest brings you #continuingeducation #workshops from industry leaders, sessions on the latest research/techniques/programs, and provides free access to @thefitexpo events for all registered attendees.🎟 . . . Register now at FitnessFest.org/SanDiego for the most affordable #CEC deal you’ll find on the market. 💪🏽 . . . . . . . . . . #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #groupfitness #groupfitnessinstructor #personaltrainer #personaltrainerlife #sandiegofitness #sandiegofit #sandiegoevents #fitfam #fitjob #fitnessjob #ifyourenotfirstyourelast
Repost from @amnacademy using @RepostRegramApp - 👉Loaded Adductor Stretch by @amnacademy --- 👉Available for download in our bio is the AMN free holistic health cheat sheet! Check it out to optimise your daily function and boost vitality :) --- 👉Loaded stretching is imperative to any flexibility programme --- 👉The nervous system adapts and learns via a number of mechanisms. Load is one of them. --- 👉Flexibility is strength at end ranges of motion. This drill builds control and strength in a standing straddle posture ---- 👉Starting leg width - you have to be able to maintain a neutral pelvic position. The wider you go, the more the pelvis may try to tilt anteriorly. Keep the pelvis and ribs in neutral (not flared up and out) ---- 👉Sink back through the hips, knees locked and reach for the support. The support should be high enough that you can keep the back flat as you touch it. ---- 👉Use the hands to support your self, roll your weight to the heels and sit down ---- 👉Dorsiflex the ankles ---- 👉To stand - point the toes forward to the ground. Press the hands in to the support and drive back up to the start position. ---- 👉Repeat for 10-20 reps, gently increasing leg width whenever possible ---- 👉Regression - if you can’t get wide enough to do the drill to a support, or you can’t maintain the form, regress the drill by shortening the stance and reaching back to a wall. ----- 👉This time, you’re just learning how to hip extend in a wide stance ---- 👉Music: Good For You - THBD ---- #amnacademy #adductor #stretching #stretchingtime #physio #physiotherapy #gymnastics #loadedstretching #hipmobility #mobility #flexibility #flexibilitygoals #flexibilitydrills #personaltrainers #personaltrainerlife #correctiveexercise #nervoussystem #fitnessprogress #fitnessprofessional #legstraining #legdayproblems #hamstrings #pelvis #chiro #amnpractitioner #movementculture #movementtherapy #therapist #splits #warmup
Open your eyes to the beauty that surrounds you. There is so much more to life than simply being “pretty” or “ornamental”. Don’t ever accept that as the extent of your impact on the world. Also don’t feel the need to emulate others~ you are the only one who can do you- so embrace it!!! Be brave, be bold LIKE A RAINBOW EXPLOSION 🌈💥 🙌🏻 and be unapologetically YOU! #icn #icompetenatural #keepitrealbananapeel #rainbowbrite #wearablerainbow #sponsoredathlete #bioflex #fitnessprofessional #healthambassador #fitnessshow #bethechange #colourmehappy #haveacausebiggerthanyourself #NBCF #Angels4Angels
A little context for this movement/set up. . My client has a long history of issues stemming from a shattered right ankle many years back. In the years since, neuromuscular efficiency + motor control decreased, and muscular imbalances formed to compensate for the lack of stability. . Theres a few different things going on here: 1.) First we have her squatting with one leg to promote strength and stability in the entirety of that leg, including the ankle and knee joints, as well as the hamstring and glute. 2.) A resistance band is anchored to the wall and is wrapped just above the knee to give her a physical cue to rotate the knee outward. 3.) Holding onto the TRX handle gives outside assistance that allows her to focus on stabilizing the target leg through the entire motion.
You may not like to hear the truth... But...hey, 🤷🏽‍♂️ that’s all I got to say to ya! #thetruth #hurts #bornready #album #comingsoon #listen #passion #insensitive #fitnessprofessional #personaltrainer #motivation #fightfitnate
I’ve been having a lot of fun with some of these new moves 🏋🏼‍♀️when’d the last time you tried something new? Tell me below👇🏼 • • • #workoutroutine #workoutmotivation #fitnessprogress #fitnessprogram #fitnessprofessional #trynewthings #workoutvideos #strongwomen #fitnessmotivation #sweatpink #cltfitness #cltfit #liftheavy #strengthtraining #girlsthatlift #fitnessjourney #justdoit #bemorehuman #thesweatlife
Told my client he will be ready come November 1st for his tennis tournament. Check out more footwork. Started off with severe knee pain. Now look. He's 69 people. I still can't believe it. I trained him a certain way and it worked.. #GetThisWork ,#fit ,#fitness ,#fitnessprofessional ,#personaltrainer ,#pilatesinstructor ,#yogainstructor ,#americancouncilonexercise ,#acepro ,#acecertifiedpersonaltrainer ,#lifetimefitness ,#ltemployee ,#passion ,#inspiration ,#tennis ,#life ,#pilates ,#yoga ,#blessed ,#believeinyourself
Footwork at 69 years old. He's been training with me since May. Started off with knee pain and now he's pain free. I trained him a specific way to get him to this level of performance. My hard work behind the scenes is paying off. November 1st he's in a tennis tournament. #GetThisWork ,#fit ,#fitness ,#fitnessprofessional ,#personaltrainer ,#pilatesinstructor ,#yogainstructor ,#americancouncilonexercise ,#acepro ,#acecertifiedpersonaltrainer ,#lifetimefitness ,#ltemployee ,#passion ,#inspiration ,#tennis ,#life ,#pilates ,#yoga ,#blessed ,#believeinyourself
Something to get you thinking tonight. The key here: what you ingest matters. Don’t take that lightly. ... @naveenjainceo & his team @myviome are doing some really incredible, intense work in this area of health. Excited for more & more of these concepts to be explained. #JCodeFit .. #Fitness #Health #MyViome #Repost #GutBiome #GutHealth #ChronicDisease #DiseasePrevention #HealthyLiving #HealthyFood #HealthyLifestyle #NeverGiveUp #NoExcuses #EducateYourself #FitnessProfessional #BetterEveryDay #BestSelf #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething
Let's give a warm welcome to our new fitness professional, Cynthia Thong! Despite pursuing a Diploma in Animation from Temasek Polytechnic, she has been in the industry for 2 and a half years since 2016 and specializes in body transformation as well as bodybuilding training. Here’s her story - “It was almost every girl’s dream to be skinny and looking their best during their prime days, it was not an exception for me. It was what inspired me to start exercising in order to lower my weight and lose fats. Ever since then, I have always been interested in fitness- related stuff such as what type of training is more efficient in losing fats, how to achieve muscle hypertrophy and so on. I constantly upgraded myself by reading various fitness books and followed closely to famous fitness professional throughout the world. Along the way, fitness has made me a more disciplined as well as a more positive person. It cultivated a strong mindset in me to constantly work hard and never give up. Just two words, “Never Quit” is the key to success. Other than just constantly upgrading myself to be better than yesterday, I wanted to help others to achieve their fitness goals and help them cultivate the healthy lifestyle that they want to be in. That was the main and only goal that drove me to join the fitness industry and nothing else is as satisfying as it is to see my clients living a healthier lifestyle than before.” In Aileron Wellness Singapore, we invest time and effort on our dedicated and passionate trainers so that the clients who put their trust in us would be able to receive the highest level of wellness training. The Aileron Experience, A Cut Above The Rest. #aileronwellness #Fitnesstakeflight #trainerseriescynthia #passion #fitnessprofessional #nevergiveup #bodybuilding #bodytransformation #TP #singapore #motivation #sgfit # #envywear #sgfitness #sgfitfam #sgfitspo #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strongwomen
Extra big smiles on erg distance test day!! Do you want to improve your cardiovascular endurance AND be this happy?!?😃#whatsyourtransformation18 . . . 🎃want to hear about our CHEAPEST promo yet?!? Click the link in our bio! . . . #delco #springfield #glenmills #dropyourpants #cardio #conditioning #intervaltraining #groupfitness #fitness #personaltraining #strengthtraining #GetStrong #workout #fitnessgoals #getfit #nutrition #healthylife #health #gymlife #fitnessmotivation #fitnesscommunity #getfit #sweat #lift #garnetvalley #erg #TRX #greatcandyburn #fitnessprofessional
Descubra toda la gama de bicicletas Spinner®, incluida la NUEVA Spinner® Climb ™, y aprenda sobre los programas educativos @spinninghq de clase mundial que llevarán su bicicleta de interior al siguiente nivel. Enlace en nuestra biografía. #Spinning @spinninghq • • • • • • • • #precor #queenax #assaultfitness #spinning #vidasana #deportista #bienestar #fortalecimiento #ejercicios #actividadfisica #entrenamiento #entrenador #entrenamientopersonal #preparacionfisica #entrena #acondicionamientofisico #físico #deporte #fuerza #gymowner #gymowners #gymownerlife #fitnessdirector #fitnessprofessional #mexicofitness #fitnessmexico #mercadofitness #fitnessmotivation #irhsa #entreno
Barbell Wide Stance Good Morning: Don't forget to train the muscles you can't see in the mirror! This is a great exercise to increase the strength of your posterior chain, especially the hamstrings and low back. ✔️For most I prefer to keep only a very slight knee bend, putting the hamstrings under a good strech. ✔️ I find this very helpful for those with tight hamstrings and will often as a pause at the end of the strech position and will progress the lift by increasing ROM rather weight. ✔️Go light when implementing this exercise focusing on proper form, never allowing your low back to round. It may help to think of pushing your butt to the wall behind you and your chest to the wall in front of you. ✔️ This exercise will leave you with some extreme DOMS after your first workout. Don't be surprised if your hamstrings are on 🔥🔥🔥 after Set 1!!
Business is a lot like training . You set a goal. . You create a plan. . Show up and do the work. . Measure your results . Make adjustments . Keep adapting and creating new stimulus for change. . Rinse and repeat . Get these basics down and you’ll be just fine #frnation #fitnesspro #fitpro #fitnessstudio #fitnessbusiness #fitnessbusinessowner #fitnessbusinesscoach #personaltrainer #personaltraining #indianapolis #indyfitness #indyfitnesspros #indyfit #personaltrainingstudio #gymowner #indyfitlife #personaltrainingbusiness #fitnessprofessional #smallbusiness #smallbusinessowner #fitnesssales
🔥 SCW introduces #HotTopicTuesday bringing the latest trends in the fitness industry from our professionals to you! This week we explore the benefits of training with a rowing machine from @waterrower ®! Rowing uses 84% of the muscles in your body! From the gripping point at your fingertips to the balls of your feet, rowing also removes much of the impact placed on joints making it great exercise for arthritis, active aging, rehabilitation, and recovery. It moves the joints through a full range of motion from arms and legs totally extended to totally contracted. Rowing is also a relaxing and aesthetic way for athletes to train. 🌊 Learn more about WaterRower® here: www.scwfit.com/enewsletter-october2018/#water If you have suggestions for a future Hot Topic Tuesday post, please leave a comment! #scwmania #scwfit #waterrower #rowing #fitnessprofessional #fitpro #fitfam #acefit #ideafit
🔥 SCW introduces #HotTopicTuesday bringing the latest trends in the fitness industry from our professionals to you! This week we explore the benefits of training with a rowing machine from @waterrower ®! Rowing uses 84% of the muscles in your body! From the gripping point at your fingertips to the balls of your feet, rowing also removes much of the impact placed on joints making it great exercise for arthritis, active aging, rehabilitation, and recovery. It moves the joints through a full range of motion from arms and legs totally extended to totally contracted. Rowing is also a relaxing and aesthetic way for athletes to train. 🌊 Learn more about WaterRower® here: www.scwfit.com/enewsletter-october2018/#water If you have suggestions for a future Hot Topic Tuesday post, please leave a comment! #scwmania #scwfit #waterrower #rowing #fitnessprofessional #fitpro #fitfam #acefit #ideafit
Make your athletes faster, stronger and more agile. Give your clients a fresh, fun and challenging workout. ⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/speed-agility-quickness/⠀ ⠀ This is a perfect training program for personal trainers, sports coaches and martial arts conditioning experts. You can now become a Speed, Agility & Quickness Specialist!⠀ ⠀ You will learn technique, training protocol & proper biomechanics for speed, agility & quickness development for all types of athletes. ⠀ ⠀ Your program includes a digital manual with 284 pages & dozens of detailed photos (easily printed), 67 detailed & step-by-step online training videos, and your online multiple-choice exam. ⠀ ⠀ After successful completion, you will earn the professional title of “Speed, Agility and Quickness Specialist.”⠀ ⠀ Learn more NOW!⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/speed-agility-quickness/⠀ ⠀ #speedagilityquickness #speedcoach #agilitycoach #gofast #fitnessprofessional
What is unique about you? 🌠 Here's what is unique about me.  1. I have struggled and worked to overcome insecurities to find my voice and build my confidence and inner 💪 strength.  2. I LOVE LEARNING 🤓. I am continually looking for new educational opportunities. 3. I am an exceptional listener. I tend to listen more than I talk (introvert tendencies). It helps me connect easily with others.  4. I'm a giver 🎁. I have a genuine love ❤️️ of helping and teaching others.  5. I am a highly 🎨 creative person which enables me to think outside the box for solutions. I am always looking for an easier or better alternative for everything. 🌠 These traits define my personality. These traits either attract or repel but they are unique to me. 🌠 Everyone has a different set of experiences, characteristics, and personality that distinguishes them from others. It's more than how you look. It encompasses so much more. It's your message, what you believe in, how you project yourself, your relationship with others, etc. It's your voice. I don't mean actual voice. It's what you represent and how you consistently convey that message either directly or indirectly to the world. It is unique to you and it can't be faked. 🌠 I'm bringing this up because I wanted to give some knowledge into what I do in my professional career. I am a branding expert. I specifically help those in the fitness/health industry build their brand. What does that mean exactly? Let me explain 🌠 Branding is delivering a consistent message every time you engage or interact with your audience. Branding is your voice... how others feel/perceive your message and how you make them feel about themselves in relationship to those interactions. When they interact with you, what makes that experience special, unique, different, or relatable. It's more than just your logo, tagline, product or service. I help others uncover what makes them unique and special to differentiate their message/brand from others. It is your personality, vibe, how others perceive you. I help my clients deliver a message that is consistent so that they can build positive connections and grow their business. 🌠  What makes you unique? Share👇
#Repost @docksidefitnessliverpool with @get_repost ・・・ Combat fitters in action! Well done squad. You won’t find a more versatile gym! Join DocksideFitness Liverpool you won’t look back!! DF Off Derby Road Bootle L20 8DL 07716037392 #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
Me and @scottdofit and @mikeybaby18 caption comment what you think we are talking about. Feel free to let the bullets fly 😂😂🤟🏼 . . . . #fitnessprofessional #ifbbpro #okcfit #okc #oklahomacity #oklahomafitness #okcpersonaltrainer #fitspiration #personaltrainers #gymlife
Combat fitters in action! Well done squad. You won’t find a more versatile gym! Join DocksideFitness Liverpool you won’t look back!! DF Off Derby Road Bootle L20 8DL 07716037392 #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
Food bloggers & RDs: it's easier than you think to self-publish a cookbook! You don't even need fancy software--I've helped clients self-publish cookbooks that were designed in Canva! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, it's even simple to get it into print--which, let's face it, is what most of your readers are going to want, anyway.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know many of you dream about publishing a cookbook someday, but you have no idea where to start. So, I've created a free Cookbook Planning Guide that will help you get organized so you can self-publish your cookbook faster!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab the guide at https://bloggertoauthor.com/cookbook-planning-guide. The link is in my profile, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @hautestockco ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellpreneur #healthpreneur #healthcoach #holistichealth #wellnessbusiness #healthbusiness #fitnesspro #fitnessprofessional #wellnessprofessional #wellnessblogger #dietitiansofinstagram #wellnessblogger #wellnessjourney #wellnesscoach #healthcoaching #investinyourhealth #healthandwellness #healthandwellnessblogger #healthandwellnesscoach #integrativenutrition #dietitiansofinstagram #foodblogger #foodbloggers #foodblog #foodphotography #foodstagram #foodphotographer #creativepreneur #solopreneur #bossmom
The #WePlay Inspiring Girls in Sport Conference takes place this weekend in Dublin. This week we are introducing you to some of our Inspiring Women in Sport student and graduate athletes. Meet Jorin Stinar 😊 #WePlay #swimireland #strongisthenewpretty #inspiringgirlsinsport #inspiringwomeninsport #nceffitness #universityoflimerick #studyatul #athlete #artisticgymnastics #gymnastics #fitnessprofessional #strengthandconditioningcoach #fitnessinstructor #fitnesscareer #flexiblelearning #ulaccredited #fitness #exercise #irishfitfam
Guys what lights you up? I can’t tell you how much I love watch success flow over a clients face, watching their reaction when they witness how amazing they are, whether it be mentally or physically, I LOVE seeing that. #fit_coach_t @fit_coach_t #optimumstrength #fitness #fit #fitnessprofessional #fitlife #fitnessbusiness #mentor #bosslady #health #healthylifestyle #healthiswealth #healthandwellness #selfcare #fitnessROLEmodel #strengthcoach #personaltrainer #onlinepersonaltraining @fit_coach_t
Thanks so much to the sharp Alex Armstrong for having me on his hit #podcast , "The Fitness Retention Podcast!" In this episode I speak about: how I have retained my clients over the years, Emotional Fitness, my professional fitness journey, what I stand for & what I am against in the fitness industry, and, of course, Hamilton. 🙌 If you haven't subscribed to Alex's brilliant podcast, I urge you to do so today! 👍 . “Shaun Zetlin is a trainer, author, speaker, and shining example of what it means to be a fitness professional. We focus on how he's kept clients for 10+ years and how he consistently delivers value to improve their lives. This episode is especially powerful if you are looking to hear WHY a lot of trainers get it wrong, and how the best ones get it right."💪 @gymotionco @hamiltonmusical https://anchor.fm/the-fitness-retention-podcast/episodes/Episode-19---Shaun-Zetlin-e2b3j8/a-a5krib #fitnesspodcast #thepushupman #zetlinfitness #emotionalfitness #clientretention #improvelives #honesty #integrity #caring #helpingclientssucceed #personaltrainers #personaltraining #mastertrainer #fitnessjourney #fitnessauthor #nycpersonaltrainer #fitnessprofessional #fitfam #attentionretention
Van hogy belefáradok a dietába , a rendszeres edzésbe. Ilyenkor elkezdek kapaszkodókat keresni. Egyáltalán nem könnyű nekem sem. Ugyanúgy nehéz este megcsinálni az ételt, nehéz kapkodva enni, nehéz diéta mellet türelmesek maradni, nehéz ügy lemondani egy csomó olyan dologról ami a csaladomhoz, barátaimhoz kötődik. Ilyenkor jön a kérdés, hogy miért? Azért, mert csak így van eredmény! #bodybuilder #weighttraining #bodybuilding #shoulder #gym #muscle #humanleg #physicalfitness #joint #arm #abdomen #chest #structure #chin #exerciseequipment #back #barechestedness #humanbody #leg #calf #strengthtraining #thigh #hand #bicepscurl #trunk #physicalexercise #neck #fitnessprofessional #barbell #fitnessgear
If you are struggling with weight you are not alone! - Sometimes the more you try the harder it becomes, even with reputable weight loss and exercise programs. However, that does not mean that you should give up, as there might be some other reasons slowing you down! - You are not getting enough sleep. - Sleep is so important for being fit and healthy! The more you sleep, the better your health. Research shows that the less you sleep the more likely you will gain weight. Which is not surprising, we all know losing sleep makes you feel hungry and you crave sugary comfort food. You also feel less like working out and are more likely to skip your exercise routines. - If you are looking to lose weight, getting between 7 to 8 hours’ sleep is essential, as it affects your physical well-being and your mental health. - You can read the rest of this post over on my blog - The link is in my bio! ☝️ . . . #weightlossjourney #weightlosstips #blogger_at #blogspot #fittips #fitnessprofessional
The Reason We Love Our Job: We Have The Opportunity To Make People Happy 😁
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