#fitnessquotes

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FITNESS FREAK @juliantanaka1 FOLLOW πŸ‘‰@kdikshant89 πŸ‘ˆ
What’s that like? πŸ€”
Very limited stock left - use code BANKHOL50 for 50% off πŸ’¦
BANDED LEG WORKOUT πŸ“‹πŸ’Šβ€ . My butt is too sore to do heavy squats. So today we doing some bodyweight banded legs. πŸ”₯ . Thanks @bern_fitfam πŸ˜€ . βœ” SQUATS βœ” REVERSE LUNGES βœ” JUMP SQUATS βœ” SQUAT PULSES . . . . . #fitnessaddict #fitnessquotes #fitness #biceps #workoutmotivation #Workout #legday #gymlife #legday #vegan #cardio #get #getstrong #shredded #healthiswealth #youtube #yoga #model #instagood #bodytransformation #bodybuilding
| OVER-THINKING | Kills your vibe... . . . #vibekiller #onlydealwithwhatactuallyhappens
Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. It's hard to beat a person that never gives up.! βœ”πŸ’―πŸ’ͺπŸ‘ŒβœŠ
Stay MOTIVATED with him! πŸ”₯πŸ”₯πŸ”₯ #Repost from @jayfrenette ... The reason I post so many back pictures is I can actually believe the difference between then and now. It's incredible when I look back at what I used to be versus what I am now. Couldn't be happier with the progress I've made over these last two years.
There's been some redecorating going on πŸ˜€
Happy Saturday - Remember this quote - If you want results you must work for it and give it time & in the end you'll be so glad - Wishing gets you nowhere but working can get you so far πŸ’ͺ🏽πŸ’ͺ🏽
Perfect!!!! Fitness has always been one of the top priorities in my life because that's the way I grew up, with soccer being the sport of choice. - Fitness Quotes ---------------------------------------------- This from: Bing.com Come here my fitness girl #Fitness4girlclub ---------------------------------------------- #Fitness4girlclub #fitinspiration #fitnessguru #fitnesstrainer #fitnessbikini #fitnessaddicted #gymfood #fitnessquotes #fitnessfashion #fitnessapparel
Body Ready Anyone? 😏❀ Fitness, defending, the mental stuff - those were all weaknesses of mine. And I turned those into strengths - Fitness Quotes ---------------------------------------------- This from: Google Join with us #Fitnessgirl24h ---------------------------------------------- #Fitnessgirl24h #fitinspiration #fitnessguru #fitnesstrainer #fitnessbikini #fitnessaddicted #gymfood #fitnessquotes #fitnessfashion #fitnessapparel
You can always make time. πŸŒ™β˜€οΈπŸŒ«πŸŒͺ🌞🌝🌟⭐️
Π¦ΠΈΡ‚Π°Ρ‚Π° дня! "Π’ΠΎΠ·ΡŒΠΌΠΈ самоС Π²Π°ΠΆΠ½ΠΎΠ΅ для сСбя.ΠŸΡ€ΠΈΠΌΠ΅Π½ΠΈ это.И избавься ΠΎΡ‚ ΠΎΡΡ‚Π°Π»ΡŒΠ½ΠΎΠ³ΠΎ!"🌹
You Will!!!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
Don’t worry about what others think, worry about yours goals.
Build it and it will happen.
You can make excuses and never get where you want to be or you can commit, make it a priority and get those results! Noone can do it for you, it's down to YOU!
I finally took body measurements and here they are: waist: 87 cm waist (belly button): 97 cm thighs (L and R): 62 cm arms (L and R): 30 cm I'm embarrassed because I've gained weight and my measurements.. oh, thay are worse than before. Yuck! 🀒
πŸ’―
That’s what I keep telling myself!! πŸ’ͺ🏼 #cantWaitToGoBeastMode #fitnessGirlsRock #fitGirls #fitnessMotivation #goHardOrGoHome #getTheMustle πŸ–€πŸ’ͺ🏼 #fitnessQuotes
Guten Morgeeeeeen, Pancake πŸ₯ž What else? Diese Liebe wird wohl nie vergehen πŸ˜‚ Gemacht aus dem F1 und Quark. FΓΌr mich gehts heute wieder in den Unterricht. Ich wΓΌnsche euch einen wunderschΓΆnen Samstag
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Great run along the West Vancouver seawall this evening. Definitely a must run! The boutique restaurants in the Dundarave neighbourhood also make refuelling post-run so convenient and enjoyable!
β›±Day 19 #TrustTheProcess
#FillInTheBlank I workout cos I LOVE how I feel after; super energetic and positive. I notice that it also helps to keep my temper in check. And, I loveee feeling strong! Tell me why you workout? I'm curious 😁 πŸ’™ πŸ’š πŸ’› πŸ’œ #GetFitWithBee #GFWB #IWorkoutBecause #Weekend #Saturday #Morning #PositiveVibes #Positive #Positivity #FitnessQuotes #QOTD #QuoteOfTheDay #Exercise #Strong #Toned #Muscle #BodyBuilding #Goals #FitnessGoals #Fitness #MomFitness #FitMom #Motivation #Inspiration #HomeWorkout #Fitspo #FitFam #Fitness #FitGirl #FitnessGirl
Awesome image! :P - Follow @theavangleofficial for more great content! - Pic by @home.exercises - Use this hashtag # for a chance to be featured!
Vitamin βž• and mineral βž– deficiencies are very common, however there are some which are much more commonly found than others. Vitamin B12 ❎ is one of those vitamins which can effect a lot of people πŸ‘ŽπŸΌ I'm going to explain what Vitamin B12 does for you and why being deficient will hold you back... 🚫 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β € πŸ‘‡πŸΌ 3 Benefits it Vitamin B12 πŸ‘‡πŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1οΈβƒ£πŸ’š Help maintain the health of the central nervous system 🧠 This is crucial for neurotransmitter signalling which of course leads to muscle fibre recruitment 2οΈβƒ£πŸ’š Support heart health πŸ’• by reducing elevated homocysteine levels. Elevated levels of this non-proteinogenic amino acid can be a signifiant risk to heart health 3οΈβƒ£πŸ’š Facilitate healthy digestion by helping produce digestive enzymes as well as encourage the production of healthy bacteria within the GI tract πŸ’© β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” From this not only is it clear Vitamin B12 is essential for improved health βœ… it can also play a key role in helping your physique progress. The central nervous system is imperative to sustained muscle fibre recruitment and becomes challenged during bouts of intense training.Β  InΒ order to prolong this consuming enough Vitamin B12 is essential. It goes without saying, heart and gut health are also crucial for your longevity as an athlete πŸ’š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Eating a broad range of lean meats πŸ— fish 🐟 eggs 🍳 and other dairy produce πŸ§€ can help give you extra Vitamin B12.Β  Supplementing πŸ’Š with additional B12 can also be a good idea, especially if you exhibit symptoms of being deficient. If you’re looking for meal replacements or natural supplementation, check out the link in my bio for top quality products! πŸ’š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Photography Credits to my favourite @ramirez.creative.photography πŸ“ΈπŸ“·πŸ“ΈπŸ“·πŸ“ΈπŸ“·πŸ“Έ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitnessquotes #fit #fitness #fitspo #workout #cardio #weights #weightlossjourney #transformation #friday #fridaymood #fridaynight #positivevibes #personaltrainer #strength #growth #business #support #journey #blonde #fitnessmodel #health #healthy #lifestyle #lifeisbeautiful #expand #instagram #instagood
Start changing up your mind set to positive thinking, you’ll not only see results, you’ll feel them too. . . . . . #positivevibes #happyfriday #dreamstoreality #keepgrinding #motivated #thinkpositive #crushgoals #fitness #fitnessquotes #motivationalquotes #brunettesbarbells #dreambig #goalgetter
Good morning πŸ’›
This pose will help you with more your posture. It'll also help you with your balance. If you're having trouble staying balanced on one leg, then you should try picking a spot on the wall to focus on. Keeping your eyes glued to the same spot should help keep your leg fixed to the same spot. . . . . . #fitness #workout #fitspo #fitfam #gym #fit #bodybuilding #girlswholift #abs #fitnessmotivation #motivation #fitnessmodel #fitgirl #legday #fitnessquotes #workoutmotivation #healthy #physique #glutes #fitspiration #squats #girly #weekendvibes #fitnessaddict #consistency #fitlife #mirrorselfie #gluteworkout #fitnessgoals #lunges
There are times when you feel that you’re just not in the mood or too tired to workout. 80% of success is showing up, so even if you’re already home lying on your bed feeling too lazy to go exercise (EVEN if you know you need to go), just dress up and get your ass to the gym. Once you’re there, you’ll start feeling that YOU HAVE TO workout and your laziness will turn into determination and purpose. DON’T be LAZY, and JUST DO IT! #fitness #fitnessblogger #igfitness #instafitness #befit #fitfluential #fitspiration #bestlifeproject #fitlife #fitnessmotivation #fitnessquotes #livelife #anyjuanfitness #pinoyfitness #justdoit #noexcuses #personaltrainer #exercise #workout #nopainnogain
Being fit is not just about physical fitness, but more on finding balance, being active and happy. Exercise, eat what you want, do activities you love, cherish moments with your family (i ❀️ my πŸ‘©β€πŸ‘§β€πŸ‘¦) travel the world, and just be thankful for what you have (not envious of others). πŸ‹πŸ»β€β™‚οΈβœˆοΈπŸ”πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ #truefitness #balance #findingbalance #behappy #happiness #happy #truehappiness #travel #fitness #travelblogger #fitnessblogger #igfitness #instafitness #befit #fitfluential #fitspiration #dreambig #bestlifeproject #fitlife #fitnessmotivation #fitnessquotes #livelife #anyjuanfitness #pinoyfitness
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