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Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.
It's hard to beat a person that never gives up.! ✔💯💪👌✊
Stay MOTIVATED with him! 🔥🔥🔥
... The reason I post so many back pictures is I can actually believe the difference between then and now. It's incredible when I look back at what I used to be versus what I am now. Couldn't be happier with the progress I've made over these last two years.
There's been some redecorating going on 😀
Happy Saturday - Remember this quote - If you want results you must work for it and give it time & in the end you'll be so glad - Wishing gets you nowhere but working can get you so far 💪🏽💪🏽
You can always make time. 🌙☀️🌫🌪🌞🌝🌟⭐️
"Возьми самое важное для себя.Примени это.И избавься от остального!"🌹
You Will!!!! 💪💪💪💪🏋️♀️🏋️♀️🏋️♀️🏋️♀️
Don’t worry about what others think, worry about yours goals.
Build it and it will happen.
You can make excuses and never get where you want to be or you can commit, make it a priority and get those results! Noone can do it for you, it's down to YOU!
I finally took body measurements and here they are:
waist: 87 cm
waist (belly button): 97 cm
thighs (L and R): 62 cm
arms (L and R): 30 cm
I'm embarrassed because I've gained weight and my measurements.. oh, thay are worse than before. Yuck! 🤢
Pancake 🥞 What else? Diese Liebe wird wohl nie vergehen 😂 Gemacht aus dem F1 und Quark.
Für mich gehts heute wieder in den Unterricht. Ich wünsche euch einen wunderschönen Samstag
Great run along the West Vancouver seawall this evening. Definitely a must run! The boutique restaurants in the Dundarave neighbourhood also make refuelling post-run so convenient and enjoyable!
Vitamin ➕ and mineral ➖ deficiencies are very common, however there are some which are much more commonly found than others. Vitamin B12 ❎ is one of those vitamins which can effect a lot of people 👎🏼 I'm going to explain what Vitamin B12 does for you and why being deficient will hold you back... 🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 👇🏼 3 Benefits it Vitamin B12 👇🏼 —————————————————————————— 1️⃣💚 Help maintain the health of the central nervous system 🧠 This is crucial for neurotransmitter signalling which of course leads to muscle fibre recruitment
2️⃣💚 Support heart health 💕 by reducing elevated homocysteine levels. Elevated levels of this non-proteinogenic amino acid can be a signifiant risk to heart health
3️⃣💚 Facilitate healthy digestion by helping produce digestive enzymes as well as encourage the production of healthy bacteria within the GI tract 💩 —————————————————————————— From this not only is it clear Vitamin B12 is essential for improved health ✅ it can also play a key role in helping your physique progress. The central nervous system is imperative to sustained muscle fibre recruitment and becomes challenged during bouts of intense training. In order to prolong this consuming enough Vitamin B12 is essential. It goes without saying, heart and gut health are also crucial for your longevity as an athlete 💚 —————————————————————————— Eating a broad range of lean meats 🍗 fish 🐟 eggs 🍳 and other dairy produce 🧀 can help give you extra Vitamin B12. Supplementing 💊 with additional B12 can also be a good idea, especially if you exhibit symptoms of being deficient. If you’re looking for meal replacements or natural supplementation, check out the link in my bio for top quality products! 💚 —————————————————————————— Photography Credits to my favourite @ramirez.creative.photography
📸📷📸📷📸📷📸 —————————————————————————— #fitnessquotes #fit #fitness #fitspo #workout #cardio #weights #weightlossjourney #transformation #friday #fridaymood #fridaynight #positivevibes #personaltrainer #strength #growth #business #support #journey #blonde #fitnessmodel #health #healthy #lifestyle #lifeisbeautiful #expand #instagram #instagood