#fitnesstrainer

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Está na hora de se cuidar Homens! Clicando no link em azul do meu perfil. @aquidicasdieta. Você Conheçe a dieta de 21 dias. Com ela perde 10 kg em 21 dias! Aproveite agora mesmo está em promoção! É um sistema inovador que utiliza algumas estratégias de jejum intermitente, lowcarb e Como encaixar seu aeróbico nesse período de 21 dias. Em seguida vem a segunda dieta para você manter sua massa magra É realmente Fantástico! Inscreva-se clicando no link azul do meu perfil. Não perca essa oportunidade. . . . . #tudosobreemagrecer #emagrecer #emagrecendocomsaude #receitafi #receita #fit #fitnesstrainer #emagrecendo #emagrecendocomsaude #reeducacaoalimentar #alimentacaosaudavel #dieta #lowcarb #saude #foco #perderpeso #perdergordura #projetoverao #magra #receitafitne #receitasaudavel #dicas #aquidicasdieta
I'm so excited for this 😍 I have 10 spots open for new customers who order our 3 steps to get a bottle of our balance for FREE ⁉️😲😲 Plus get entered into my 50 dollar giveaway 💪 Comment "I'm in" to grab your spot 👇👇👇👇 #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Stay making moves!!! Make moves in Fitness!! The real Deal !!! My work pays off!!! It on in here !! Let’s get this done ✅ !!! Lou the GOAT!!! A real workout!!! Come get some !!!!! The HIIT is real 💯 💯!!!! GOAT make moves!!!! Hit it hard and burn !! Make that move with Lou !! The GOAT 🐐 is Real!!!! Body will change with Lou!!!! We get it in people can’t Lie !!!! The logic to lose Fat 💯!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches ! Not my music Body will change with LOU!!!
Когда вы чего-то очень сильно хотите - в игру вступает «Закон притяжения» ———————————————————— Новый абонемент начнётся в новом месте☝️👌 На днях я выложу информацию о том где именно будет зал🙌Вы будете ооочень удивлены,там нереально круто деееевочки😃 Цены останутся прежние,расписание тоже 🤸‍♀️🧘🏼‍♀️💃 . . . #volgograd #fitness #sport #motivation #girls #fitnesgirl #fitnesgirlvlg #moscow #fitnessgirlsmotivation #fitnessmodel #russiagirl #fitnesstrainer #fitnesmom #volgograd #park #fitness #fitnessgirl #fitgirls #fitgirlsvlg #шпагат #шпагаты #шпагатснуля #растяжка #stretching
Pre workout ➡️ Post workout. The face of exhaustion 🙃🍑
ONLY WEAK MEN WANT WOMEN TO BE WEAK! 🙌🏽 Als ich vor einigen Jahren mit dem Kraftsport begann, bekam ich ständig Kommentare zu hören wie: “Reicht aber jetzt mit dem Muskelaufbau, deine Schultern sind breiter als meine!” oder “ Trainier lieber nur deinen Unterkörper, alles andere wirkt zu männlich.” 😒 Eine Zeit lang zweifelte ich tatsächlich daran, denn es ist ein komisches Gefühl neben einem Mann zu stehen und mehr Gewicht heben zu können, mehr Kilometer laufen zu können, mehr Willen aufbringen zu können, als er. 🤷🏽‍♀️ Doch mit der Zeit verstand ich, dass nur SCHWACHE Männer nicht mit starken Frauen zurecht kommen. Es kränkt ihr Ego zu sehen, wenn eine Frau mehr leistet als sie. Dementsprechend fangen sie an mit Kritik um sich zu werfen, in der Hoffnung die Frau unten halten zu können. 💯 Viel zu oft habe ich das erlebt & viel zu oft blieb mir nichts anderes übrig, als das Geschwafel wegzulächeln. 😛 Mittlerweile bin ich weit genug, um sagen: Kein Hate Bro, aber wenn dich mein Bizeps einschüchtert, solltest du ganz schnell anfangen an deinem zu arbeiten! 💪🏽😈 Also Ladies, lasst euch niemals von sowas verunsichern. Je mehr ihr aus euch macht und je stärker ihr wirkt, desto mehr Menschen werden kommen, um euch von euren Zielen abzubringen. 🙏🏽 Und wenn dich deine Stärke bereits so weit gebracht hat, dass andere Menschen in dir “Konkurrenz” sehen, dann wirst du auf jeden Fall die Stärke aufbringen können, um irrelevante Worte zu ignorieren und dranzubleiben. 👸🏽 ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #strongwomen #womenempowerment #coachinglife #womensupportingwomen #staystrong #fitnesstrainer #fitgirls
Muitas pessoas podem me dizer que não vou conseguir chegar no meu objetivo. Mais sou tipo que vou até o fim,Para conquistar o que eu quero. Coloco minha fé em Deus na frente de tudo. .... ❤️❤️❤️❤️· · · · · · · · · · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Tracking progress and growth is so much fun. I can’t believe how much I have changed and grown over the past few years! I can promise I have had no surgery or made any adjustments to my face or body (only laser eye surgery but I don’t think that counts 😂). Just a process of wanting to be better and feel more confident in myself. Tag me in your transformation/progress journeys 😘💖
How do you change? Change your mindset. Educate yourself. Expand your mind. Do what successful people do. Take unexpected decisions for good. AFFIRM to yourself each day, TODAY IS GOING TO BE AMAZING, TODAY Something incredible is about to happen!!!!
When #back Day gets real! There’s always room for more weight!
Marita Cappuccino Fit . *Primeiro Cappuccino Fit *Sem açúcar *Com leite de Coco Liofilizado *Com Stévia e Xititol *Com Proteína / Colágeno *Fonte de fibras . Você que precisa de uma dieta com redução de açúcares o Marita Cappuccino Fit é a melhor opção e a mais gostosa. . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessmodel #fitnesslife #fit #fitnessaddict #workout #motivation #fitnessgirl #bodybuilding #fitnessjourney #fitnessgoals #fitnessfreak #fitfam #gymlife #fitnesslifestyle #fitnessfreaks #fitnessbody #fitnessfood #fitnesstrainer #fitspo #fitnessgear #training #healthy #fitnessfun #instafit #lifestyle #health #fitnesscoach
3 Rounds for time workout done ⬆️ Absolutely feeling sick after that 🤢 but feel really amazing after it, please give it a go and let’s see what times people can get! • #gym #gymmotivation #gymlife #gymfit #gymrat #gymtime #gymislife #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnesspro #fitnessjourney #fitnesstrainer #crossfit #crossfitlife #crossfitters #crossfitter #hanging #burpees #pullups #squats #pressups
Looking forward to the circuit class tonight. Come along and join a fun, enjoyable way to exercise. Everyone welcome..all abilities and exercise backgrounds. 🔸Tuesday and Thursday 🔸6-7pm and 7-8pm 🔸Katherine Semar Junior School 🔸£5 a session or 10 sessions for £45. 🔸If you want to find out more take a look on my page GW Fitness and Conditioning, Instagram @gareth_warwick or my website www.gwfitness.org. #circuittraining #circuitworkout #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesstraining #healthy #healthylifestyle #healthylife #healthyliving #training #trainingday #fitnesstrainer #training 💪 #pt #personaltrainer
Body ripped with Lou !!!! Make moves in Fitness!! The real Deal !!! My work pays off!!! It on in here !! Let’s get this done ✅ !!! Lou the GOAT!!! A real workout!!! Come get some !!!!! The HIIT is real 💯 💯!!!! GOAT make moves!!!! Hit it hard and burn !! Make that move with Lou !! The GOAT 🐐 is Real!!!! Body will change with Lou!!!! We get it in people can’t Lie !!!! The logic to lose Fat 💯!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches ! Not my music Body will change with LOU!!!
Hab festgestellt, dass es hier noch überhaupt kein Toilettenselfie von der Uni gab. Also wird’s mal Zeit für das erste ☝🏻 Einmal Toilettenpause muss in jeder Vorlesung sein 😁 Sogar mit Kriegsverletzung am Daumen. Richtig nervig, hab mir richtig ordentlich in den Finger geschnitten und kann momentan nichts wirklich trainieren außer die Beine und den Bauch. Hoffe das wächst schnell wieder zu 🤔 Gönnt sich hier sonst noch ein Gauner regelmäßig ein paar Minuten Toilettenpause von der Arbeit/Uni/Schule? 🤫😜
6 Benefícios para você! Clicando no link em azul do meu perfil. @aquidicasdieta. Você Conheçe a dieta de 21 dias. Com ela perde 10 kg em 21 dias! Aproveite agora mesmo está em promoção! É um sistema inovador que utiliza algumas estratégias de jejum intermitente, lowcarb e Como encaixar seu aeróbico nesse período de 21 dias. Em seguida vem a segunda dieta para você manter sua massa magra É realmente Fantástico! Inscreva-se clicando no link azul do meu perfil. Não perca essa oportunidade. . . . . #tudosobreemagrecer #emagrecer #emagrecendocomsaude #receitafi #receita #fit #fitnesstrainer #emagrecendo #emagrecendocomsaude #reeducacaoalimentar #alimentacaosaudavel #dieta #lowcarb #saude #foco #perderpeso #perdergordura #projetoverao #magra #receitafitne #receitasaudavel #dicas #aquidicasdieta
I here Bedroombodyfitness !!! Make moves in Fitness!! The real Deal !!! My work pays off!!! It on in here !! Let’s get this done ✅ !!! Lou the GOAT!!! A real workout!!! Come get some !!!!! The HIIT is real 💯 💯!!!! GOAT make moves!!!! Hit it hard and burn !! Make that move with Lou !! The GOAT 🐐 is Real!!!! Body will change with Lou!!!! We get it in people can’t Lie !!!! The logic to lose Fat 💯!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches ! Not my music Body will change with LOU!!!
SUPER SERIE PARA CONSEGUIR BUEN TONO MUSCULAR EN EL PECHO ° ° AGREGALA A TU RUTINA 💪🏻 ° ° ÚNETE AL EQUIPO RETO 15 DÍAS ° ° ° #FitProject #Hiit #fitness #crossfit #fitnessmedellin #fitnesstrainer #hiitworkout #fitnessmotivation #fitnesslife #fitnesslife #Medellin #asesorias #medallo #personaltrainer #entretenimientofuncional #venezuela #nutricion #colombia #gym
. ⛳ 15 Min locker joggen 🏇 10x 30m sprint (Bestzeit 6.9 Sek.) 🤸‍♂️ Klettern 10x 3 Runden 🥊 15 Min Powerschläge . . #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnesstrainer #fitnessgirl #boxing #martialarts #martialart #martialartslife #kid #child #sport #nutrition #food #life #love #discipline #lifestyle #osu
#Repost from our very own @leahhollyfitness 💚 we all struggle to find time when life gets in the way so why not try Leah’s advice and shorten your workouts but make them more intense 💪🏼 ・・・ I feel like I’ve really reached a plateau in my training recently- with uni being so intense I’ve been running out of time to actually squeeze in gym sessions and get enough rest to smash them out. So I’ve been trying to mix up my training so I can do an intense session in less time and still see results. I’m still following my weight training @ghofitness plan and I’ve been trying to swim more as well as throw in CrossFit wods too 🏋🏼‍♀️ Try this one to get a real sweat on, 1RFT: -70 WBS (10lb 9ft) -35 RDL -50 bar over burpees 😷 -40 power cleans -30 front rack lunges -row for meters Go get it! ☝🏽🔥
👉With the exercise not only get good physical appearance from the outside, but also provides qualities such as the willpower to achieve all objectives, confidence and safety. 👉💯@viviworldfitness
Secret to weight loss is a balanced diet, that gives you the right nutrients. #dontstarve #eathealthyfood
Po týdenní pauze opět na značkách 😅 včera nohy, dneska ramena a triceps a trošku jsem přidala i na chůzi 🙈 zítra jóga 😛jsem zpět v práci se svýma holkama 😍 tohle na tý práci miluju, být sama svým šéfem, dělat si co chci, kdy chci, vzít si volno nebo si prostě brutálně naložit prací🙈 to už jsem díky bohu celkem omezila, protože dřív jsem trénovala i 8 lidí denně 😊 a dodnes nechápu, jak jsem to mohla i se svým tréninkem dávat, protože ač se to možná nezdá, není to úplně jednoduché. Proto mám své dlouhodobé klientky a aktuálně nové na trénování neberu, omlouvám se 😘😘 . —— Legíny @gymbeamcz a mám velikost S ☺️
NDVG Bomber Tank top 🔥 _ WOMEN'S COLLECTION 👈🏼 _ NDVG THE STORE 👈🏼 @ndvg.thestore _ Live Life Golden.
Starts your sunday morning right.
receitas_emagrecedoras_lowcarb receitas_emagrecedoras_lowcarb ✔❤VOCÊ QUER EMAGRECER EM POUCO TEMPO APENAS MUDANDO A SUA ALIMENTAÇÃO ?🍓 PODEMOS TE AJUDAR COM ISSO! ✔️ . .FINALMENTE UMA MANEIRA 100% 😍😉 COMPROVADA DE PERDER PESO SEM FAZER DIETAS MALUCAS E SEM DEIXAR DE COMER BEM😋🍎 . . ✔️💪🏼 CRIAMOS UM NOVO MÉTODO TOTALMENTE NATURAL SAUDÁVEL E EFICAZ 🍉 QUE JÁ ESTA MUDANDO MILHARES DE VIDAS ❤. . . ✔️Para saber mais acesse @receitas_emagrecedoras_lowcarb e clique no link Azul para conhecer o MÉTODO 😍❤ E COMENTE "EU QUERO" para receber mais dicas de emagrecimento diariamente! 😉 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀
receitas_emagrecedoras_lowcarb receitas_emagrecedoras_lowcarb ✔❤VOCÊ QUER EMAGRECER EM POUCO TEMPO APENAS MUDANDO A SUA ALIMENTAÇÃO ?🍓 PODEMOS TE AJUDAR COM ISSO! ✔️ . .FINALMENTE UMA MANEIRA 100% 😍😉 COMPROVADA DE PERDER PESO SEM FAZER DIETAS MALUCAS E SEM DEIXAR DE COMER BEM😋🍎 . . ✔️💪🏼 CRIAMOS UM NOVO MÉTODO TOTALMENTE NATURAL SAUDÁVEL E EFICAZ 🍉 QUE JÁ ESTA MUDANDO MILHARES DE VIDAS ❤. . . ✔️Para saber mais acesse @receitas_emagrecedoras_lowcarb e clique no link Azul para conhecer o MÉTODO 😍❤ E COMENTE "EU QUERO" para receber mais dicas de emagrecimento diariamente! 😉 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ароматный и очень вкусный был арбуз. Вот несколько полезных свойств арбуза: Улучшает зрение, функции нервной системы; Укрепляет иммунитет; Утоляет чувство жажды и голода; Улучшает работу сердечной системы; Нормализует моторику кишечника; Помогает при лечении заболеваний. ⠀ И это далеко не полный список полезностей. Знаешь чем еще полезен нам арбуз, пиши в коментариях. ⠀ В 100 г мякоти арбуза содержатся следующие вещества: ⠀ Минералы Кальций 7 мг Медь 42 мкг Железо 0.24 мг Магний 10 мг Марганец 0.038 мг Цинк 0.10 мг Витамины Витамин В9 3 мкг Витамин РР 0.178 мг Витамин В5 0.221 мг Витамин  В6 0.045 мг Витамин В1 0.033 мг Витамин А 569 мкг Витамин C 8.1 мг Витамин Е 0,05 мг ⠀ Электролиты Натрия 1 мг Калия 112 мг ⠀ Калории Углеводы 7.6 г Белок 0,6 г Общее количество жира 0.15 г Холестерин 0 мг Пищевые волокна 0,4 г @_paulkemp Fragrant and delicious was the watermelon. Here are some useful properties of watermelon: Improves vision, nervous system functions; Strengthen immunity; Relieves the feeling of thirst and hunger; Improves the functioning of the heart system; Normalizes intestinal motility; Helps in the treatment of diseases. ⠀ And this is not a complete list of benefits. You know what else is useful to us watermelon, write in the comments. ⠀ In 100 g of watermelon pulp contains the following substances: ⠀ Minerals Calcium 7 mg Copper 42 µg Iron 0.24 mg Magnesium 10 mg Manganese 0.038 mg Zinc 0.10 mg Vitamins Vitamin B9 3 µg Vitamin PP 0.178 mg Vitamin B5 0.221 mg Vitamin B6 0.045 mg Vitamin B1, 0.033 mg Vitamin a 569 µg Vitamin C 8.1 mg Vitamin E 0.05 mg ⠀ Electrolytes Sodium 1 mg Potassium 112 mg ⠀ Calories Carbohydrates 7.6 g Protein 0.6 g Total fat 0.15 g Cholesterol 0 mg #watermelon #fitness #muscle #lifestyle #fitnesslife #aesthetic #aesthetics #ironaddicts #classicbodybuilding #healthynutrition #instafit #instafruit #fruit #fatburn #арбуз #fitnessstyle #fitnessmen #boys #girls #fatlost #weightloss #woman #lady #ironaddict #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #boy #girl
Упражнение - жим штанги лежа на горизонтальной скамье. Три подхода: 1. 50 кг на 40 повторений 2. 80 кг на 15 повторений 3. 100 кг на 13 повторений @_paulkemp Chest day Press the bar on the horizontal bench. Three approaches: 1. 50 kg per 40 reps 2. 80 kg per 15 reps 3. 100 kg per 13 reps #classicbodybuilding #gym #fitness #muscle #lifestyle #bodybuilding #bodybuilding_motivation #bodybuildingmotivation #mensphysique #fitnesslife #aesthetic #aesthetics #ironaddictsgym #healthynutrition #instafit #mensfigure #fitnessstyle #fitnessmen #boys #бикини #push #chestday #ironaddict #chest #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #boy #pumpingiron
Never underestimate the power of noodles to become an ultimate easy dinner.
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