#fitnesstrainer

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Took off 3 weeks from legs 😂 but so what 🤷🏾‍♂️ do what I want & lift however I wanna lift... I control this fitness shit, it ain’t controlling me 🦍 successful light weight leg day 🏋🏾‍♂️ #legday #legworkout #fitdad #powerlifting #bodybuilding #blessed #gifted #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessaddict #fitnessjunkie #fitnesstrainer #allworkiseasywork #gym #inspiration #motivation #dedication #hardwork #nodaysoff #noexcuses #instagram #squats
THE SOUNDS OF FITCAMP!!😂😂😂THEY SAY I TALK TO MUCH 😁💪🏿 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇 Here at  http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/  or through me on Instagram @boutthatlifefitness_gear FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay #fitcamp # #transformation #virginia #virginiabeach #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results #youtube #youtubechannel #onlinetrainer #onlinetraining #fitfam #fitcamp #fitnesstrainer #fitnessgear #fitgear #thebodybytayfitnessbrand #gym #npc #ocb #mealplan #mealplanning #mealprep ##transformationtuesdays #circuit #circuittraining
Mais um delicioso prato Fit quem ama da dois cliks #vidasaudavel #dietalowcarb #vidasaudavelsempre #dietalowcarb #dieta #alimentaçãosaudável #reeducaçãoalimentar #magraparasempre #fitnesstrainer #dietafitness 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Nice way to finish the back and rear delts 🔥
Boa Noite quem gosta de receitas Fit da dois cliks #vidasaudavel #dietalowcarb #fitnesstrainer #mundofitness #academia #dietalowcarb #fitnesstrainer #foco #cafedamanha #dietalowcarb #fit #sejasuamelhorversao #jantarfitness 👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱
One of the most fundamental human movements is the deadlift, also know as a hip hinge. 🌍 Before I started teaching fitness, I had no idea what a deadlift really was, nor what hamstrings were responsible for in human movement 🤔 My first fitness mentor taught me from the ground up: what a hip hinge was, the most basic version only using the bar, and how to connect to the hammies & glutes thru this and other functional movements 🦵🏼 What you don’t see in this video is the past 7 years of working on this movement pattern. If I go back 6 years my progression was doing RDLs at around 95 lbs. Occasionally implementing single leg DLs w/ very light/no resistance. 📈 It’s not important at all how much you can lift or how many reps, other than in relation to yourself 🤨 Rather, what is important is learning how the body operates in order for that to translate into making your life better on an individual level 🥇 Almost everyone should know how to hip hinge, deadlift, lift resistance from the floor, or however you want to say it.. because if you stand on two feet, you need your posterior chain to operate properly daily. This can optimally be executed by challenging this pattern on a weekly basis, and performing it daily. 📅 DM me with questions about hip hinging, comments, concerns, or technique suggestions! 📭 Follow @bigstrongsean for more tips, motivation, and information! 🤙🏼 #deadlift #fitnesstrainer #humanmovement #hiphinge 🎥 @_shaiannejohnson
Neko subotom uvece izlazi, mi poziramo u teretani 😂💪🤳 #gymtime #fitness #fitmom #workout #beachbody #peaches #squats #fitnesstrainer #mirrorselfie
So proud of my best friend @mrsg_14 🔥 The difference between the photos is just over 2 months! Proud of the hard work you put in and the improvements you have made since the start 💪🏽 Even though you wanna kill me during our PT sessions you still put up with my madness 😉 Stay strong and positive and you’re going to keep looking better and better ❤️ Just stop teasing me with bad foods 🙄😂
💓💓When your best friend (@cathielynnfit ) has decided to walk with you in your crazy... . . . . 🛑BIT OF KNOWLEDGE🛑 . ▶️▶️These bands increase the biomechanic resistance to activate all muscles in ALL planes of motion. . . . . 👉🏻THEY DO increase muscle time over tension and muscle: endurance, power and strength in all planes of motion. #which -is everything.... These bands THEN meet their full potential WITH the combined programming in the gym. . . . 👁‍🗨We may have it in a silly laser blacklight package but don’t be fooled by the silly fun. . . . 👉🏼TOGETHER we have over 30 years experience in the fitness industry, higher education and vast arrays of knowledge. . 💯But most of all the need to bring change to everyone that decides to let us enter in their lives. . 🧠🧠We intend to share this in our @glowandtone bands and curriculum. . 🛑We will be getting super intimate in explaining the exercise physiology science and techniques within these revolutionary exercise bands. . . 📺STAY TUNED📺 we will share some crazy and also our vast experience in changing bodies. 🤞🏻 . . . #wellness #strengthtraining #better #strengthandconditioning #lifestyleblogger #fitnessaddict #fitnesstrainer #fitnesslifestyle #dm
Cold enough to wear a hoodie, hot enough to crop it ✂️🤘🏼 Plant Power Scrunch Leggings @veganathletewear 🌱 get 15% off MARIA15 Crop Hoodie @musclemafia.ca ⚒ Cause earning your strength and not eating innocent animals feels FKIN GOOD. 📷 @eat_your_broccoli_ 🥦
Realstagram. . Last year I worked hard all year to earn my SECOND all-inclusive trip for my husband and I. We should be on one of the world’s largest cruise ships heading to the Bahamas with a handful of my team right now but we had to turn it down because were in the middle of moving. But little did I know, I would also need to be home for my family. God works in mysterious ways doesn’t he? I was so disappointed that we’d miss the trip at first. I’m a firm believer that vacations are not just a luxury but rather a necessity. To relax, see the world, to recharge and just enjoy life. And I earned it!!! But right now, this is where we need to be and while I wish my family’s circumstances were different... there is not one part of me that doesn’t believe there’s a greater devine plan in place that I cannot yet see. . . I worked hard for the cruise to a destination I’ve always dreamed of seeing. But truth is, I’ve dreamed of being close to my dad again too and that finally happened end of last year. Except now that time might be cut short, so my main focus is on being present & making as many memories as possible! We’re already well on our way to earning next years trip and something tells me, I’ll need it more than ever. Punta Cana... I’m comin’ for ya! ☝🏼💕💫 . #familyfirst #movingsucks #daddysgirl
Just trying to float
Nature,always nature...🌻🌞Jeste,Gazela...😂🍯Boa noite.🍷
I’m tired but committed to my journey even when I’m traveling🤙🏽
Natural caffeine + @herbstrong is how I prefer to kick my day off. Throw in a few carbohydrates and we’re set! What do you eat/drink in the morning to jump-start your day? 🤔☕️🍳
Wannabe Vlogger😂 It was a windy, rainy and cold day at Cannon Beach with our two younger big babies❤️
Here are some things to quit!🤙🏽
Czekamy na ten czas kiedy możemy wspólnie trenować 🤭💪sprawia nam to wiele radości. Obserwujemy swoje postępy, wspieramy radą, jak trzeba to mobilizujemy do pracy nad sobą, natomiast w moim przypadku częściej do zwolnienia tempa i odpoczynku. A Wy robicie coś wspólnie? :) _____________________________________________ #traintogether #training #goodvibes #funtionaltraining #team #love #husband #fitcouple #jestmoc #sporttozdrowie #fitnessgirl #trainer #trenerpersonalny #personaltrainer #fitnesstrainer #trenerzymańko #trenerpersonalnywarszawa #trenerwarszawa #lovehim #motivation #wsparcie #happy #smile #hug #together #fitlife #healthylifestyle #gym #warsaw #poland
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