About :- Hypothyroidism is a condition related to the thyroid gland, which can be activated both by internal and external factors and can contribute to Hashimoto’s disease, ie, an autoimmune disease in which the immune system becomes detrimental to the thyroid and attacks.
Therefore, if you suffer from hypothyroidism you are more likely to experience these symptoms: fatigue, weight gain, dry skin, brittle nails, hair loss, mood swings and depression.
Unfortunately, these symptoms can be really confused with other conditions very easily. Therefore, doctors often deliver certain drugs regardless of the possibility that may be triggered by hypothyroidism.
To restart you thyroid you should combine iodized salt and selenium rich foods such as:-
Fish (wild salmon, halibut, sardines, flounder)
Shellfish (oysters, mussels, shrimp, clams, scallops)
Meat (Beef, liver, lamb, pork)
Poultry (chicken, turkey)
Eggs (up to 3 per day)
Mushrooms (button, crimini, shiitake)
Whole grains (wheat germ, barley, brown rice, oats)
Veggies (Artichokes, Arugula, Asparagus, Avocado, Bean Sprouts, Beet Greens, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Chives, Collard Greens, Cucumber)
Fruits (all types of berries and lemons)
Make sure do not eat these foods:-
Dairy (avoid dairy for at least 20 days)
Avoid Sugar and Sweeteners
Avoid Refined Grains
Avoid Beans and legume
Make sure to avoid these:-
calorie restricted diets
low fat diets
very low carbohydrate diets (or at least be very cautious with these types of diets)
avoid eating more than 6-8 servings of Goitrogenic foods per week and these foods should be steamed instead of eaten raw.
And for the end you must start doing low intensity exercise for at least 1 hour per week like:-
And after a month start doing high intensity exercise from 1 to 3 times per week like:-
Body Weight Exercises
Weight Lifting Exercises
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