#fitpro

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When you're getting too "hench" for your clothes and you take off your sweaty teeshirt but then it rips like hulk Hogan! 馃う馃徑鈥嶁檪锔忦煠︷煆解嶁檪锔忦煠︷煆解嶁檪锔忦煠佛煆解嶁檪锔忦煠佛煆解嶁檪锔忦煠佛煆解嶁檪锔 #TEAMFIGHTINGFIT #Fitness #Fitfam #Fitpro #Health #Motivation #Success #Warriorsway #Diet #Bodytransformation #Workout #Gym #Instafit #Instagood #Tag4likes #Leicester #Leicestershire #personaltraining #personaltrainer #studio #bodybuilding #physique #fatloss #Muaythai #MMA #Kickboxing #Boxing
Reverse flys for round shoulders鉅 鉅 This exercise i see done wrong all the time, due to fatigue or people ego lifting.鉅 鉅 do this one light but focus on your rear delts contracting keep your back in a safe position and shoulders down,鉅 the rear head of your delts is the hardest and smallest so hit it with lots of volume as you use the front and lateral heads significantly more day to day... think about it, try to balance them out and they will look round in no time.鉅 鉅 #PersonalTrainer #OnlineCoach #Fitness #Fatloss #Gym #Bannatyne #SuttonColdfield #BodyTransformation #FunctionalTraining #Nutrition #Diet #DietBook #DietCoaching #Performance #Online #TransformationCoach #WeightLoss #Sports #Exercise #Birmingham #WestMidlands #Iifym #FlexibleDieting #CalorieCounting #FitPro #Bodybuilder #SportsMassage #UnitedKingdom #FitnessModel
Brrrrr 馃槰 ker prihajajo vedno bolj hladni dnevi, smo za vas pripravili super topla obla膷ila tako za treninge, kot za po膷ivanje pred tvjem v dobri dru啪bi. 馃槈 Ve膷 o novih obla膷ilih si lahko pogledate s klikom na povezavo v na拧em profilu. 馃槑 #Myprotein #FuelYourAmbition #gymclothes
Next time you are approached by someone selling you their detox diet/protocol/supplements 鈥 Ask these simple questions.... 鈥 1. What tests will you carry out to find out if I actually need detoxing? 鈥 2. What toxins are you looking for? 鈥 3. Are the toxins you find a health risk in the amounts you have found? 鈥 4. Does what you are selling target the specific toxins I am found high in? 鈥 5. Do you have evidence to back all this up 鈥 6. What qualifications do you have? 鈥 If they can lie their way past question 1, they will have buckled by question 2! 鈥 To help you cut through all the bullshit AND save you money 鈥 I have a free community on Facebook 鈥 Daily help and support 鈥 Ask questions in a judgment free zone 鈥 Sound good? 鈥 Click the link in my bio and join us
How To Improve Your Cardio 馃殌 - Still annihilating yourself with intervals? Train smart and see results, fast 猬囷笍 - 馃洃 STOP thinking about going as hard as you can every round. 鈾伙笍 START thinking whether you keep the same pace for every round. - The key is to work as hard as you can RECOVER FROM and maintain your output. - 鈻讹笍 Do This: work at 70-85% of your max and then try to recover enough between rounds to maintain that same pace. Perform 5-10 rounds of this and see how long you can maintain it. Try to improve the following week until your pace improves and you can hold it. - QUALITY & RECOVERY 馃憣馃徏馃殌
鉁岎煆 Photo shooting 馃摳 #fitpro
It鈥檚 important that one fights for what they believe in, with in reason clearly 馃槂鉁 馃挆鉂わ笍馃挋鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #missswimsuituk #eathealthy #keepfit #bodymotivation #bodycoach #abworkout be ur own #focus & ur own #motivation #fatburner #bodychanges #sports #glutes #calories #comment #like #namaste 馃檵馃徎 #instagood #fitmom #fitpro
Good old BLT for breakfast using my HEXB and 0.5syn mayo
Ready to go again this week for my Cize live class!!! I am pushing myself out of my comfort zone and helping others get fit at the same time. No better feeling. If you want to come along its at 6.30pm at Freeman Community Primary school in Stowupland. Drop me a 馃憤馃徎 if you would like more info!! #level3pt #ptintraining #fitpro #fit #fitness #fitnesspro #busy #dogmom #fitfamuk #workingmum #activemums #careermum #doingitallmum #mumofoneboy #amateurphotography #nikoncamera #buildinggeek #architecturegeek #autumniscoming #stressedoutmum #doingitallmum #fitmum #stowmarket #ipswich #burystedmunds #wordsoftheday #cizelive
Short selection of some of the exercises that I try to do regularly. I like to mix it up so might be doing a combination of these or add a slight variations, for example instead of kettlebells, I may use a barbell. Really just depends what I am focusing on. #athlete #exercises #video #energy #body #strength #workout #positive #instavideo #positivemindset #fitness #fitsagram #fitnesspro #yesyoucan #gym #mind #lifestyle #dowhatyoulove #fitfam #lawofattraction #fitvideo #strong #personaltrainer #fitpro #instafit #training #fitgirl #focused #fitspro
@kubalasalihan Futbol 莽ift bacak 眉zerinde oynansa da asl谋nda reaksiyonlar谋 gere臒i TEK BACAK DOM陌NANT bir bran艧t谋r鉂楋笍Uzuvlar aras谋 kuvvet dengesizli臒ini ortadan kald谋rmak ve asimetrikleri onarmak ad谋na yap谋lan t眉m yakla艧谋mlar olduk莽a de臒erlidir鉂楋笍脟眉nk眉 kulland谋臒谋m谋z araban谋n bile bir lasti臒inin inik olmas谋 arabay谋 sa臒a veya sola 莽ekiyor鉂楋笍i艧te bu sebeple her iki ta艧谋y谋c谋 da ayr谋 ayr谋 莽al谋艧t谋rmal谋 ve ortak dinamiklere uyumlamal谋y谋z鉂楋笍Ulusal Tak谋m谋n Stoperiyle yolumuza devam ediyoruz 馃弮馃弸锔忊嶁檧锔忦煋
Half way through the week, but we still working! 馃敟 Be inspired by @charleneclaes 馃挭馃挭馃嚙馃嚜
For the first time in town ! ULTIMATE FITNESS CHALLENGE #UFC The combination of CROSSFIT and BOOTCAMP This program is designed for those who willing to change their physiques and Fitness Level in minimum time. CrossFit will cover by MAK and a man who don鈥檛 need for introduction @wajahat_mwn the founder of BOOTCAMP 360 will cover the BOOTCAMP session. Session date will be announced soon @bodystationpk !! #ufc #ultimatefitnesschallenge #mwn #mak #crossfit #bootcamp360 #outdoorfitness #fitnesschallenge #workout #mixed #menswomens #karachi #fitnesskarachi #fitnesspakistan #kda #teamwork #fittestonearth #functionalfitness #barbells #dumbbells #battlingropes #tyreflips #insane #brutal #hardcore #groupworkout #fitpro #fitfam
I couldn鈥檛 sign into my virtual gym yesterday, but I had already taken my preworkout so I had to do something 馃槀馃槀. Even though I don鈥檛 really like to, I made up my own workout. The one I was *supposed* to do was 30 minutes long and would have been 10 mins of chest and bicep moves, 10 mins of HIIT, and 10 mins of core, so I tried to follow that format. Here鈥檚 what I did, with about 15-20 second break in between each move: 馃挭 HIIT (60 seconds each move) - high knees - grapevine shuffle - vertical jumps - butt kicks - alternating lunges - lateral shuffle - wide leg squat jumps 馃弸锔忊嶁檧锔 Lift (max reps 60 seconds each move) - horizontal chest press - bicep curl - push-ups - Hammer curl - incline fly - concentrated curl - wide push ups 馃槄 Core (60 seconds each) - bicycle crunches - sit and reach - leg raises - side plank crunches both sides - plank hold - circle crunches 鉁 The only equipment I used were light/medium weights and my sofa as a bench. Would you do a workout like this at home?
My fitness career started in college in 2005 where I worked at a small women鈥檚 only gym as a staff trainer. I was hired so young because I had been studying physical therapy in college. I was so grateful for this job that my mom found for me! She called the owner and raved about me to him and I was hired! Talk about an awesome mom! I worked with some of the sweetest ladies (a couple pictured here) and fitness instructors who taught me so much! It was there that I began thinking about the idea of having my own gym 鈥渓ike this one.鈥 I loved the vibe and the friendships we all shared with the members. I even spoke to the owner once about what it took to own a gym like his. I wanted to get a feel for if it was something I could really do. I remember him distinctly telling me how challenging it was and that owning a business isn鈥檛 it all it seems. He didn鈥檛 encourage me to do it but I still dreamed it anyways! It was at FitZone where I took my first group fitness classes. Towards the end of my time at FitZone this hot new workout came out called @zumba. It was there I took my first Zumba class and this led me to the beginning of teaching! #10yearanniversary #followmyjourney #countdown #fitpro #fitnessinstructor #fitzoneforwomen #womensonlygym #groupx #groupfitness #zumba #dream #fitnessjourney
If anyone needs lessons on how to foam roll, this little dude knows exactly what he is doing. He is also great at giving surprise attacks once the foam rolling is complete. Please keep in mind, he pulled the foam roller out without me saying anything. He鈥檚 turning into quite the little fit man! #nephewlove #fitauntie #fitpro #foamrolling #fitness #stretch #stayactive #captainadorable #lovehim
Done with my morning cardio & abs session..馃挭馃挭The difference between try & Triumph is a little "UMPH" so Do work hard guys on every Single day so as to triumph your Goals 馃馃 Stay fit & Enjoy the perks of being healthy 馃槏馃槏 #Fitnessfreakie #fitnessislife #NopainNogain #fitnessmaniac #fitspo #fitpro #fitness #fitsexy #Fitrat #muscular #Mensphysique #bodybuilding #purestrength #instapic #like4like #followme #picoftheday #Trainhardtillyoudrop #training #fitholic #lovetomotivate #Aesthetixera #stayfit #staystrong #staysexy #stayclassy #belegend #lifestyle ! @sergiconstance @jeff_seid @connormurphyofficial @mensphysiquepic
Everything else be preoccupied in golds gym except for the ropes. 鉂孴HATS BCUZ U CAN鈥橳 PLAY GAMES , TAKE BREAKS , ETC...OR YOU GONNA BUST YOUR 馃が....AND THATS IF YOU CAN MAKE IT UP馃 We the Bro @im_darkskin4real 鉁婐煆攫煢 #wellbeing #health #fitpro #fitbrothers #rope #goldsgym #goldsgymritchiestation #facts #strengthtraining #strength #strengthandconditioning #easy #youmad #youmadornah #tuesday #marsday #godofwar #november #2018
Going to @fibo_usa in #Orlando , FL? We invite you to join us for a StrongBoard BURN!鈩 class Dec. 6 or Dec. 8, where @rachael_simplyfitstudio will take you through a kickass full body workout (plus you鈥檒l get a hands on introduction to StrongBoard庐 & our patented MULTI SPRING TECHNOLOGY鈩!). 馃 Register at: bit.ly/SBBFIBO. 銉 銉 銉 銉 #fitfam #personaltrainer #fitpro #education #prosports #fibousa #fibo #fitnesslife #fitnessjunkie #groupx #groupfitness #groupexercise #fitnessgear #wellness #yoga #performancetool #activeaging #health
Sharing some of my favorite movements with bands this week...bands I never leave home without. First up: Banded Good Morning One of the best for engagement of the entire posterior chain. The band is nice and easy on the spine, but still is not a beginner move. Engage and brace that core,hips go out, slight bend in the knees, glutes squeezed as hips push back forward and exhale. Great finisher to really light up the hamstrings and glutes today with 30 reps followed by AMRAP of walking lunges...after a solid lower body strength day.
I tried this tonight... she makes it look so easy! I did 5 reps... and was done!!! Great exercise!!!! #Repost @kirastokesfit 銉汇兓銉 #smotd - I've affectionately named the first part of this move Eskimo Kiss Plank; sounds innocent right? Don't be fooled - these are sneaky hard. Followed by plank triceps press 馃敼PART ONE - not only is this a great core exercise but you get the added benefit of strengthening the muscles in between your shoulder blades which are key for helping to maintain good posture, by working on scapular (shoulder) retraction 鈥 assume proper elbow plank position; draw your navel toward your spine, slight tuck to your tailbone and squeeze your glutes 鈥 shift your shoulders over your wrists very slightly and maintaining a perfect plank tap your nose to the ground maintaining a neutral head position 鈥 visualize your shoulder blades sliding together each rep 馃敼PART TWO - rotate your elbows in and press up. Drop to your knees to modified plank if you cannot lift both elbows at the same time 馃敼Aim for 10 slow controlled reps, 4 sets. You can even pause between each rep and double check your plank form is still on point. Be careful not to "let go" of your glutes as you progress through the reps. . . #thestokedmethod #stoked #stokedfit #abs #shoulders #strength #workforit #challenge #goals #instafit #fitlife #fitspo #fitpro #trainer #athlete #bodyweight #inspiration #plank
If you鈥檙e intimidated by traditional marketing and/or social media strategy, there鈥檚 good news...really good news. 鈥 You can forget it all entirely if you create a memorable training experience that doesn鈥檛 exist elsewhere. This doesn鈥檛 mean you should buy the fanciest equipment you can find, or the best audio system on the market. It also doesn鈥檛 mean that you need to wow clients with fascinating assessment findings, quirky breathing drills that magically increase range of motion, or huge numbers on your staff leaderboard. 鈥 Literally all you need to do is make your clients feel like you genuinely give a shit every time they walk through the door. Remember every name. Ask how the big exam went. Show up at a game unannounced. 鈥 It sounds a little simplistic, but actually caring qualifies as noteworthy service these days, and services worth talking about get talked about.
***Check out the links in my bio to see what I'm all about*** Does this accurately depict how the week typically goes for you? LOOOONG weekdays of toil, followed by a flash of relaxation and fun that seems to end before it even begins? This USED to be my experience as well, until I figured out how to leverage technology and systems to AUTOMATE the vast majority of my fitness business to bring in sales on auto-pilot. Check out the links in my bio if you are interested in more info on how to do the same for yourself... DOUBLE TAP AND SHARE 馃挴 #intermittentfasting #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner
喔佮箛 喔佮复喔 喙佮竵喙夃箑喔竾喔 馃榿 #喔∴覆喔 喙堗覆 THE MOMENT 喙傕竸喙娻笂..喙佮腑喙囙笖馃槑season 8 . . #thai #thailand #transformation #fitnessfirstthailand #fitpro #FitnessRich #fitness #fitnessmotivation #fitnessboy #body #gym #gymtoday #sport #guy #goodday #goodjob #bangkokpremium #transformation #bangkok @fitnessfirstthailand
Power #pilANIs today hit the #core - primarily obliques. These are great moves when you are limited on equipment since all you need is a mat and a light dumbbell. Intrigued? Check out my website in the bio above to experience one of my full length PilANIS workouts. 鈥 鈥 鈥 1锔忊儯 squat with diagonal reach 2锔忊儯 windmill with spine twist 3锔忊儯 triangle reach with standing oblique crunch 4锔忊儯 double knee pull with two hip circles 5锔忊儯 crossed leg lift with shoulder drive
Committed myself to a 15 minute core circuit to do EVERY day for the next 7 days. Anyone interested?? All you need is a stability ball + 15 minutes! #miserylovescompany #doitfortheabs
Be Fit=Be Strong 馃挭馃憡馃憤
2 0 1 9 B O U T 2 B L I T 馃敟 BStrong Home 1.0 Vol. 1-3 will be ready for action next week!!! I鈥檒l post an update with the sign-up link when it鈥檚 ready, but here鈥檚 the down low: 馃敻there are 2 versions of every program: Low Impact (no jumping) & High impact (some jumping). 馃敻each volume is 6 weeks long. 馃敻each volume has 3 (2-week) phases; each phase progressively overloads your body (the 馃攽 to results). 馃敻it includes 4 scheduled workouts per week, along with a bonus equipment-free workout to use when you鈥檙e traveling or want to add a 5th workout to your week! 馃敻Vol. 1 requires only DB鈥檚 & Vol. 2 introduces a stability ball into the mix. 馃敻the day you purchase the program is 鈥淒ay 1鈥 of your program, so wait until you鈥檙e 100% ready to start to sign up! 馃敻your fitness plan will load into your calendar (on the app) & you can sync the app with your @fitbit & @myfitnesspal accounts! 馃敻you can direct message me via the app anytime for advice or to share exciting victories! 馃敻it鈥檚 through those very DM鈥檚 that I鈥檒l share advice on how to best refuel & recover from your workouts; I call these 鈥淏 Well Tasks鈥 & you receive 1 every other week so you have time to successfully implement them into your routine. 馃挵馃挵馃挵Now the part you REALLY wanna know about 馃槈 Each volume alone is $29.99, but until 1/7/2019 I鈥檓 going to offer a package of Vol 1-3 for $59.99! That鈥檚 like getting an entire 6-week volume FREE! It adds up to less than $3.50/week & less than $1/workout. You really can鈥檛 beat the price! Buttt... how do you know it works?? Well, I鈥檝e been testing these workouts ALL YEAR! My bestie has been on a weight loss journey & lost over 35lbs since January 1st. My Momma is in her 50鈥檚 & has noticed her overall strength increase while her chronic neck & shoulder pain has nearly diminished. I鈥檝e even had a #BStrongSquad member ditch their inhaler after only 3 weeks of following Vol. 1! And the crazy part is that these people testing the workouts haven鈥檛 even received the refuel & recovery info that鈥檚 now included!!! So yeah, you should totally join the squad 馃挭馃徏馃槈 Invest in 1-2 pairs of DB鈥檚 (I recommend 5-8鈥檚 & 10-15鈥檚). Or add them (& the app) to your holiday wish list!
So Total Bodyblast just went off @physicalpark Great class - loved being your instructor. Now to Piyo with my Hudson crew
Join our instructor Mary tonight at 6.30pm for a full body weights class. Free trial available 馃挭馃憣 @xtreme_fitness_and_health call 0420605230 to book your spot! Come join our family 馃弸锔忊嶁檧锔
You vs You _ Tales of an average powerlifter _ What you see here is a 300lb pin press. Nothing impressive. But for me this was a big step. Benching has never been my thing. I鈥檝e always sucked at it. I鈥檝e had issues with both shoulders. Either from poor technique, long arms, years of heavy pressing, or combination of them. There may also be a mental component involved. _ I know I鈥檒l never be an elite bench presser (not with that attitude I won鈥檛 ) but the only thing that matters to me right now is did I get better today? Am I better from yesterday? Is my bench press better? How did I feel compared to last time? Where can I improve? How can I improve? _ My bench today felt the best it鈥檚 felt in awhile. No pain in my shoulders. Took out 300 over my face. And for the most part had a pretty solid single. _ Everyday it鈥檚 today鈥檚 you vs yesterday鈥檚 you. Whose gonna win? _ Also had 8x2 working sets prior before I was allowed to take a heavy single. Thanks @callousedhandspower not sure the last time my bench session took this long. _ @elitefts @underthebar @thestrengthpursuit @oldschoolironcle _ #thestrengthpursuit #fitness #health #strength #fitpro #fitspo #fitfam #resistance #strengthcoach #performance #coach #mindset #wisdom #mindset #personaltrainer #cle #cleveland
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