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Wishing you a Monday full of ABUNDANCE.
Another awesome weekend spent with some awesome people! Well done to this MASSIVE group of newly certified @hattonacademy coaches - was a pleasure working with you all 🥊💥 - - - - #teamhatton #prideinbattle #trainer #hitman #hatton #rickyhatton #boxing #champ #boxer #fight #coach #aba #london #elite #hattonacademy #ff #fitfam #fitness #fitpro #fit #instafitness #instafit #motivation #gym #gymlife #exercise #weightloss #fatloss #personaltrainer #fit
It’s MONDAY!!! A new week to be closer to achieving your goals! Stay focused. Stay positive. Good things are coming!!! 🙏❤️💪🏼
Aujourd’hui c’est le Blue Monday, supposé être le jour le plus déprimant de toute l’année 🥺, le troisième lundi du mois de janvier étant "le pire jour de l'année", en prenant en compte la météo, le manque de motivation, les dettes et le salaire, le temps depuis lequel les bonnes résolutions ne sont pas accomplies, le temps écoulé depuis Noël, la sensation du besoin de changement... . Qu’à cela ne tienne, faites du sport ! Il est bien connu, et plusieurs études l’ont démontré, que le sport rend heureux 😊 . Le sport modifie les sécrétions de dopamine, d'adrénaline et d'endorphine. Ces substances agissent au niveau cérébral et apportent une sensation de bien-être. Le sport améliore aussi les interactions sociales, diminue l’irritabilité, le stress, la fatigue, améliore le sommeil et dope la confiance en soi. . Alors plus d’excuses pour ne pas s’y mettre, faites du bien à votre corps comme à votre moral et dites adieu à la déprime en vous dépensant physiquement ! . . . . . #sportmotivation #fullbody #noexcuse #nopainnogain #bodysculpt #renforcementmusculaire #fitgoals #bienetre #personaltrainer #highenergy #goodforyou #privategym #workoutislife #fitgirl #fitnessgirl #stretching #stretch #fitnessmotivation #fitpro #fitness #pilates #lecomplexesportif #fitnessaddict #training #coachsportif #sport #intenseworkout #picoftheday #wellness
We’re changing how we deliver our programs in 2019 with our Personal programs now available ONLINE. Message us to get your individually tailored program and #LetsGetActive !
The week has started super strong for #clientspotlight Neil L - early morning session which included a 6 min AMRAP of multi- directional lunges with a curl press finisher - 6 reps each side then 10 x curl press with a 12kg vipr - great work comes with consistency, effort and direction #totalfitnesscollective #strengthandconditioning #coreresultsgym #fitover60 #smallstepseveryday #simplenoteasy #nowisyourtime #fitnessmotivation #fitnessgoals2019 #chichesterfitness #nowisthetime #fitpro #howmanymore
#001 . Set habit based goals, not outcome driven goals. The end results is simply a result of two things: your belief system and your actions. Set your goals and intentions around your behavior and daily actions rather than the end result and you will accomplish more than you ever thought possible 🙌🏻 . . . #goals #fitness #leadership #dad #instagit #fitpro #business #intentions #savage #myrtlebeach #ironnation #results #motivation
Apparently today is the most depressing day of the year? 🤷‍♂️ I must have missed the memo, Im feeling unusually sharp for a Monday 💪🏻 Finished my workout with a 20sec on/ 10sec off 4-minute TABATA on the battle ropes 🤯🔥 #personaltrainer #derby #fitnessgoals #training #fitnessforlife #fitnessmotivation #getstrong #getfit #workoutmotivation #gymmotivation #positivemood #maketime #workoutday #justdoit #fitspiration #fitfam #fitlife #nopainnogain #workouttime #fitpro #iworkout #bestlifeproject #betterforit #motivation
Back Day 🍑 Don’t forget to double tap &save for later 🙂. Showing you my favorite exercise for the back ! 😍 Challenge yourself in the next workout Give this routine a try!💪🏽. I did 4 sets of 15 reps. • • • • • #fitnesslifestyle #workout #fitness #fitnessgirl #fitnessmodel #gym #model #wow #girlswhokissgirls #fit #workhard #fitness #body #pro #gym #fitgirl #sport #modelfitness #squat @adidasisrael @adidas @nike #fitnesslifestyle #workhardplayhard #fitnessmotivation #motivation #sportlifestyle #abs #fitpro #fitgirl #fitmotivation #pro #life #morning #love #gym #fitmodel #fitnessfood
“I have decided to stick with love, hate is to great a burden to bear” -Martin Luther King- ➿➿ Muscle💪Movement Monday for MLK day! With another total body workout using upper, middle and lower body simultaneously with our #propoftheweek the #loopband ➿➿ As you know I LOVE to create these total body sequences for everyone. They are designed to work the body in all ranges of motion and direction and can be done as single exercises to add new ideas to your classes/clients or loop them all together and make your own new class!! ➿➿ Today’s version also uses a small ball under the tail bone for an additional balance challenge for core while working arms ~ or ~ For those of you that cant get legs @ 90 due to tight hamstrings, the ball lifts hips and allows legs to achieve full range of motion without pulling/pain in the lower back ➿➿ Video sped 🆙 to fit IG time~Movements are slow, purposeful and mindful making sure all connections are present, engaged & firing simultaneously❣️ ➿➿ Try it out and let me know your thoughts 💭 😘 ➿➿ 🌀Double Leg Stretch x 15 🌀Oblique Peak x 10 each position 🌀Corkscrew x 10 each direction Have a great week! Wishing you 🙏♥️💪 . . . . #thecoremethod #totalbodyworkout #corestrength #core #abs #matpilates #coreworkouts #disruptaging #pilates #balance #strength #stability #fitness #pilatesfit #igfit #fitpro #instafit #pilatesabs #pilatesbody #pilatescommunity #mindfulmovement #MLKday #monday
Happy Monday! 🌈⭐️Let’s go marching into the week! We can do annnnythinnnnng! You are the best!!!!👌🏻💪🏻💪🏻 . This is meant to be the day that we are the saddest never you #instagram friends you have loads of #motivation ! . Have the best day and England friends don’t let the cold weather stop you but you know that already! 🙃👍Paula 💕 . .#mondaymotivation #hitthatbitforthegram #positivity #goforthconquer #health #moveit #januaryblues #fitpro #london #exercise #strongnotskinny #
Been on a huge smoothie kick lately to help with my sweet tooth. 🔺 I posted my favorite recipe a few days ago on Instagram and on my YouTube channel YouTube.com/seangarner Try it out and let me know what you think! 🔺 What do you like to put in your smoothie? 🔺 Protein @vitaminshoppe #TrueAthlete Vanilla Have an AWESOME day! #fitpro #fitlife #nutrition #food #foodisfuel #fitness #findyourfit #sponsored #dadlife #fitdad #projectdadbod #supplements #protein #smoothie
Day 1, again. With the weather in flux I made the call early Saturday that I would not be heading in to Central Park to run the #FredLebowHalf (congrats to all you rockstars that did!). I wouldn’t say I put in my best training for it either. So here I am, Week 1, Day 1 of my 8-week training program for the NYC Half - kept it inside in case of black ice, and let’s face it, beyond brutal cold. At least I have some long run miles under my belt coming in to a short Half training program. Of course I’m wearing my @patriots shirt to celebrate my team heading to ATL! It’s Monday, a new week, the perfect time to start up my goals again. Adding more to the mix too - back on healthier eating, and even bringing back Meatless Monday. What’s your plan for this week? #unitednychalf Marathon Training - Week 1, Run 1: 3 miles. #training #halfmarathon #run #instarunner #bostongirl
🍐🍎After just 2 weeks on the Elevate online weight loss and wellness programme with Rachel Holmes, the group are already getting to know their lifestyle habits and are setting new goals each week to target the changes they want to make. 👏👏The results have been steady for some and unbelievable for others, but it is important to understand everyone is DIFFERENT… we all work at our own pace and everyones body will react in its own time. 😁😅See what fantastic food they have been cooking up and their fab sweaty selfies: Jacqui I smiled at yesterday morning’s live which I listened to earlier today. Rachel was recording as I was flying to Lanzarote for one night only! It was a very impulsive decision and I made it after digging into my mindset and behaviours. I’ve realised I am not good with cold and dark winter weather. My nutrition is ok but it affects my desire to want to move. I work away from home in Hertfordshire and I noticed that flights to Lanzarote were cheaper than going home to Edinburgh this weekend. So I booked them! It seemed a bit crazy when I was on my way to Luton on Sat morning in the snow but I’m just onboard my return flight and feeling really good. I ate well , the sun shone, I exercised and it did my mental well-being a world of good. I’ve made good food choices and had my water this week. Had dinner in Lanzarote last night with friends (baked salmon and veg) and had one glass of wine and one gin and tonic. Positive experience all round! Will weigh and measure tomorrow 😁😎 Ruth 2xCore1 x resistance measurements Bust35 Waist 30.25 R arm 11
L arm 10.5
Hips 38.5
R Lehigh 22
L thigh 21
Loss 2.5 inches Charleen 3 out of 4 works done. Stayed the same weight this week and lost 4.5 inches. Cheryl Hi everyone, decided to take a day off from my phone and it felt good!! I’m down 2kg this week, that’s 7kg in two weeks and I’m delighted! I’m still a good bit away from my target but I’m on the right path. I still haven’t been great at doing the workouts so I’ve adjusted my work schedule so i can get it done. Sarah End of week two ! really happy with where I am 5inches off waist and hips since September and 8 kilo loss.
Positive mind. Positive vibes. Positive life. 💪💪 . Beat the Monday morning blues: #rightbites #cooltunes #exercise #dressyourbest #positivemind #positivevibes 💯👍👍 #positivelife #letsbeatmondayblues #mondayvibes ✌️ #nomondayblueshere
Your body will never look good if it doesn't function well. Your car won't look good if it's broken down, and neither will your body. - You need to address the basics of movement and function before you start to worry about looking like a bodybuilder. Long term goals require short term focus, and you need to build a solid foundation. - Jacksonville Fitness Academy is Jacksonville's top private training facility. All our clients get stronger, leaner and train pain free for life. You can book your first session by clicking the link in our bio. - - #jaxfit #igersjax #jaxisrad #dtwd #duval #fitness #exercise #fms #functional #fitpro
HAMSTRINGS OF STEEL 🔥🔥🔥 Looking for something diffent to hit the Hammies with? Try this variation of a hamstring curl using the trusty foam roller👌🏻 Its not a common exercise with most people never having seen or heard of it before, but trust me when i tell you that when done properly, it will ABSOLUTLEY FRY your hammies, glutes & calves like never before!!! Aim for 3 sets of as many as you can do with good form (dont rush them) which may only be 4-5 initially & work your way up to sets of 10-12. Our demonstration is done by the Amazing Heidi Gikas @ Supafit HQ ❤ www.supafitperformance.com.au https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame   #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2019 #transformation #6weekchallenge #sevenhillsfitness #fitchicks #hamstrings
When I walked out the office for the final time on December 18th 2015 I was unlikely to succeed. I was newly qualified. I had no connections or social following. But I held a single card capable of beating any hand I faced. I played it to go from zero to £15,952 in sales in my first 90 days as an online fitness professional. I played it again to fly my family out to my penthouse apartment overlooking the sea in Thailand. And I recently played it to capture this very picture from a business trip to Dubai. Now before I tell you exactly what it is, I want to let you know it’s available to you too. That’s the beautiful thing about it! It’s renewable in its use and limitless in its power. And it’s available for us all! See when people ask me how I achieved success, I tell them two things… Firstly, I tell them I am no way successful. This isn’t to appear humble or modest to others, it’s for me. It’s to slap my ever present ego into place. And secondly, I tell them about this magical card in their hands, waiting to be played. So what is it? What is this all conquering force we all possess? It’s desire. It’s the capacity to know what we want and the determination to stick by it until it’s achieved. It’s what allows us to venture into the unknown and roll with the punches no matter how great or persistent. It’s what allows us to live our lives to our full potential and serve others in the process. Without it I would still be sitting in an office block right now, counting down the seconds until the day fades away. With it I’m able to do what I love, challenge normality, and strive to find the limits of my potential. So my message to you is this... I don’t know where you are at present. You may be experiencing life’s greatest highs or a seemingly insurmountable challenge. But whatever you’re facing now or in the future, know you have everything you need. You have the best card in the deck. You have desire.
Die Journeys starten, Zeit an sich und seinen Zielen zu arbeiten, wir unterstützten euch dabei 💯 Das ist meine Motivation für 2019: "Motivation is what gets you started 🚀 Habit is what keeps you going." 🏆 Was ist deine? #inprogress #strongerovertime #niketraining
Sacrifice for gains 🙆🏽‍♂️
This photo really sums up the atmosphere and environment that we have everyday in the gym. Would you be more likely to train somewhere that had a fun, friendly and electric environment? Somewhere your needs will be taken care of, a place where you will never feel stupid or intimated & a gym you will finally enjoy going too. If you want to experience this try out our 30 Day Trial 👆👆👆 Link in bio
Look into the mirror, see what you’re up against. Only you can hold yourself back, only you can keep you where you are... or you can fight and push yourself further than you ever thought possible. @phillippa_white_fitness photos @pumpgymscolchester #fit #fitness #fitnessaddict #fitpro #fitspo #fitnessmodel #instafit #nevergiveup #noexcuses #sweat #dedicated #domore #justdoit #feeltheburn #grind #focus #motivation #motivationalquote #fitnessmotivation #physique #bodybuilding #bodybuildingmotivation #stronger #workoutmotivation
Today is known as #BlueMonday To combat this, have you considered a little TLC towards yourself? Rather than make the beginning of the year gruelling with big restrictions on diet, alcohol and social activities, I love the idea of allowing yourself time to recover from one of the busiest months of the year. This could be something like treating yourself to a massage, facial or even booking a holiday. Whatever it may be, let it bring you rejuvenation for your mind and body. #healthierandhappier  #fitfamily #personaltrainer  #fitpro #strongnotskinny  #quotes  #inspiration #workoutmotivation  #runnersofinstagram #Mondaymotivation #TransformationTuesday  #workoutwednesday #thursdaythoughts #fridayfeeling  #pilates #personaltraining #pilatesofinstagram #health #fitness #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
Konsumoni leng agrumesh, perfekt per motin e ftohte! 🍊🍋 Ata jane te mbushur me ushqyes te domosdoshem per shendetin e perditshem ose per luftimin e te ftohtit dhe gripit. #hurom #huromalbania #slowjuicer #coldpressedjuice #citrus #healthy #coldweather #flu #nutrients #wellness #fitpro #orange #limon #lime #mandarin #organic #vitamins #stayhealthy #healthylifestyle #freshjuice
Massive shout out to Sophie for smashing her body transformation, her photos of her results speak for themselves what an amazing transformation well done and it all started with a Healthy Breakfast Sample Pack, for more details drop me a inbox let’s get you on our next30 day challenge. . . #Results #BodyTransformation #beforeandafter All references to weight management relate to the Herbalife Nutrition Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary.
Last Chance!! Online to Preorder! Men’s and Ladies sizing! Four Colours!
Get on the citrus grind🍊🍋. They're packed with essential nutrients for everyday health or for fighting off the cold and flu. 💪perfect for the cold weather! . . . #Hurom #Winter #huromeurope #ColdPressedJuice #HealthyJuice #Citrus #Orange #Lemon #Lime #Mandarin #HealthyLifestyle #Wellness #Raw #Organic #nutrients #vitamins #fitpro #wellness #wellbeing #coldweather #stayhealthy #healthy #beinghealthy #veganfood #vegan #healthylifestyle #freshjuice
Hurom's goal is to fill your daily life with delicious juices from fresh and nutritious fruit and vegetables, and above all easy to prepare. 😋😘🍉🍇🍎🍑🍌🍍 Stay healthy with Hurom! #Repost @huromitalia • • • • • L'obiettivo di Hurom è quello di riempire la tua vita quotidiana con succhi deliziosi, da frutta e verdura fresca e nutriente, e soprattutto facili da preparare. #hurom #huromeurope #coldpressed #coldpressedjuice #freshjuice #nutrients #veggie #vegan #veganfood #easytoprepare #easytomake #detox #fitpro #stayhealthy #eatwell #eatclean #bewell #wellness #wellbeing #healthylifestyle #healthyfood
WHY I READ THESE SIX BOOKS AND MAYBE YOU SHOULD TOO⠀⠀ ⠀⠀ It’s no secret that Remote Fit Pro grew exponentially last year...⠀⠀ ⠀⠀ We went from £100 in the biz bank account to 30k months and a pimping villa in Southern Spain.⠀⠀ ⠀⠀ How?⠀⠀ ⠀⠀ By actually doing what we were told by people far smarter than us.⠀⠀ ⠀⠀ Some of the advice came from mentors and coaches, other guidance came from books. ⠀⠀ ⠀⠀ Here are my most powerful reads of 2018:⠀⠀ ⠀⠀ 📚 Book #1 : Ego Is The Enemy, Ryan Holiday⠀⠀ ⠀⠀ Holiday’s modern take on Stoicism grabs you by the neck and shakes you free from any sort of entitlement or complacency. ⠀⠀ ⠀⠀ It’s humbling and strangely motivational at the same time. A must read for anyone who keeps getting in their own way. ⠀⠀ ⠀⠀ 📚 Book #2 : Oversubscribed, Daniel Priestley⠀⠀ ⠀⠀ Even though the book is predominantly about creating a campaign driven enterprise with periodical product launches for predictable income, my biggest takeaway was improving the thing you actually launch.⠀⠀ ⠀⠀ 📚 Book #3 : Automatic Customer, John Warrillow⠀⠀ ⠀⠀ It delves into the different types of subscription services available before dissecting every metric you need to know to stay profitable with this deferred income model. ⠀⠀ ⠀⠀ 📚 Book #4 : The Third Door, Alex Banayan⠀⠀ ⠀⠀ Not only is it hugely entertaining (especially on Audible), but it taught me all about the importance of building relationships and what can actually be achieved if you take an unconventional approach. ⠀⠀ ⠀⠀ 📚 Book #5 : Shoe Dog, Phil Knight⠀⠀ ⠀⠀ It gives perspective on what it takes to build a company like Nike.So many golden nuggets to pick out of Knight’s memoir. ⠀⠀ ⠀⠀ 📚 Book #6 : Rocket Fuel, Gino Wickman and Mark C. Winters⠀⠀ ⠀⠀ In this book the “why” types are the visionaries and the “how” types the integrators. The chances are you are a visionary “why” type and need to find an integrator to be your right hand man; Rocket Fuel shows you how to do this in extensive detail.⠀⠀ ⠀⠀ Let me know what yours were in the comments below!
I’ve been sat here for a while thinking about the best way to write this post....... how to open, what to start with, what to even say, and I’ve struggled! Simply because there are no words to describe how proud I am of this client! 🙏🏻 . She came to me with Chronic Illnesses, on daily bouts of medication and pain relief and being told by medical professionals that basically there was nothing they could do 😢 . Her goal - simple..... to be better! To try to become healthier and maybe lose a little weight, tone up if possible, but with working with her conditions . We’ve been together 10 weeks, working hard and monitoring her progression closely and just look at these results!!! 👀 . But most of all, pain killers and meds are out of the window! She’s strong as an ox, determined as anything and has will and fight like nothing you’ve ever seen! 👊🏻 . So all I can really say is pay attention!! Because this is someone that defies science. Someone who should not be able to do what she does, but she does! She gives 120% every single day, she never gives up, she progresses forward every single day! 🙌🏻 . So many of us sit around feeling sorry for ourselves, complaining about the things we can’t do, and a lot of the time is about stupid little things (bullshit really)! But remember, if you give yourself limits you will never break them! The only person holding you back from achieving anything is you! This client is proof of that! 😊 . She’s an absolute warrior, a pleasure to PT, a wonderful person and an overall inspiration to everyone but more importantly me!! . #client #progress #progression #health #goals #fitness #fitnesslife #fitpro #inspiration #warrior #10weeks #weightloss #determination #chronicillnesses #wefightyou #pt #RDPT #RDPersonalTrainer #RealDeal #dwfilton #bristol
📢-2 al nostro JAZZERCISE OPEN DAY! 📢 • Ti aspettiamo mercoledì a partire dalle 18.15 con 3 classi e il nuovo formato MUSCLE MIXX 💪 • #jazzercise #jazzerciseopenday #jazzercisepovolarodueville #jazzerciseitalia #jazzerciseinstructor #jazzerciseinc #fitnessdueville #dueville #fitpro #fitnessinspo #openday #musclemixx #50yearsstrong
Monday Motivation Here is the third of a weekly feature for the month of January that will focus on demonstrating variations of exercises to help keep your training fresh and new. This week’s featured exercise: Squats Here are 10 variations that you can add to your routines. 1. Crab 2. Cossack 3. Sumo 4. Prisoner 5. Kneel to Stand 6. Forward Split 7. Reverse Split 8. Front Foot Elevated 9. Rear Foot Elevated 10. Single Leg Give them a try and let me know how you get on. #personaltrainer #squats #core #legs #training #ripped #strong #strength #muscle #discipline #motivation #determination #circuit #aspiration #inspiration #pt #bodytransformation #calisthenics #instafit #instafitness #fitfam #fitpro #fitspo #lean #bodyweight #exercise #workout #wellbeing #healthy
New Openings to become ambassadors. We can help grow your Instagram feed and you can join the Gymmonkee community full of lots of amazing people who are incredibly friendly and helpful! Also join our ambassador group chats and get access to new releases! Dm us to apply! (265 people strong!) #gym #fitness #fitfam #fitpro #athlete #myproteinuk #bodybuilding #muscles #l4l #health #promoter #musclefooduk #gymking #snapfitness #iifym #fitspo #puregym #weights #kaylaitsines #workout #fitspo #usfitfam #xercise4less #fitbit #thegym #cardio #gymselfie #gonutrition
New Openings to become ambassadors. We can help grow your Instagram feed and you can join the Gymmonkee community full of lots of amazing people who are incredibly friendly and helpful! Also join our ambassador group chats and get access to new releases! Dm us to apply! (265 people strong!) #gym #fitness #fitfam #fitpro #athlete #myproteinuk #bodybuilding #muscles #l4l #health #promoter #musclefooduk #gymking #snapfitness #iifym #fitspo #puregym #weights #kaylaitsines #workout #fitspo #usfitfam #xercise4less #fitbit #thegym #cardio #gymselfie #gonutrition
What a weekend🙌 Excited to begin implementing some if the strategies taught by Mark on Saturday. Starting my Monday off with a clear vision of how my day/week is going to go😊 New week, same goals, let's goooo🏋🏼‍♀️ . . #Repost @markcolesm10 • • • • • Just got home from teaching my Business Mastery seminar to this awesome group of fitness professionals. - Business, branding and marketing can be very overwhelming. - It’s very rewarding knowing that these guys are all going away a lot clearer, and with solid action plans in place to drive their businesses forward. - Thank you to everyone for making the trip to London. . . . . #personaltrainerlondon #fitnesscoaching #onlinepersonaltrainer #fitnesstrainers #personaltrainer #m10 #trainer #fitpro
New Openings to become ambassadors. We can help grow your Instagram feed and you can join the Gymmonkee community full of lots of amazing people who are incredibly friendly and helpful! Also join our ambassador group chats and get access to new releases! Dm us to apply! (265 people strong!) #gym #fitness #fitfam #fitpro #athlete #myproteinuk #bodybuilding #muscles #l4l #health #promoter #musclefooduk #gymking #snapfitness #iifym #fitspo #puregym #weights #kaylaitsines #workout #fitspo #usfitfam #xercise4less #fitbit #thegym #cardio #gymselfie #gonutrition
New Openings to become ambassadors. We can help grow your Instagram feed and you can join the Gymmonkee community full of lots of amazing people who are incredibly friendly and helpful! Also join our ambassador group chats and get access to new releases! Dm us to apply! (265 people strong!) #gym #fitness #fitfam #fitpro #athlete #myproteinuk #bodybuilding #muscles #l4l #health #promoter #musclefooduk #gymking #snapfitness #iifym #fitspo #puregym #weights #kaylaitsines #workout #fitspo #usfitfam #xercise4less #fitbit #thegym #cardio #gymselfie #gonutrition
New Openings to become ambassadors. We can help grow your Instagram feed and you can join the Gymmonkee community full of lots of amazing people who are incredibly friendly and helpful! Also join our ambassador group chats and get access to new releases! Dm us to apply! (265 people strong!) #gym #fitness #fitfam #fitpro #athlete #myproteinuk #bodybuilding #muscles #l4l #health #promoter #musclefooduk #gymking #snapfitness #iifym #fitspo #puregym #weights #kaylaitsines #workout #fitspo #usfitfam #xercise4less #fitbit #thegym #cardio #gymselfie #gonutrition
New Openings to become ambassadors. We can help grow your Instagram feed and you can join the Gymmonkee community full of lots of amazing people who are incredibly friendly and helpful! Also join our ambassador group chats and get access to new releases! Dm us to apply! (265 people strong!) #gym #fitness #fitfam #fitpro #athlete #myproteinuk #bodybuilding #muscles #l4l #health #promoter #musclefooduk #gymking #snapfitness #iifym #fitspo #puregym #weights #kaylaitsines #workout #fitspo #usfitfam #xercise4less #fitbit #thegym #cardio #gymselfie #gonutrition
T-Minus 12 days until we are officially out of the comfort zone..😅✈️🏝🏖☀️ . . @sa_farmer #😱
▪️A yummy way to begin the week working to open the front line, strengthen the back line & set up the mind & body as you mean to go on! 💫 ▪️So often ‘supine’ work is seen as just working the front line ie abs, front of legs, arms etc.. ▪️BUT if we can first find ‘release’ & switch off the superficial ‘moving’ muscles, we can more easily find the deeper lying muscles of the Powerhouse & connect with our back line ie the muscles of the all important Posterior Chain ✔️ ▪️This makes a huge difference when we need to power into the bigger Classical Pilates exercises such as Scissors & Shoulder Bridge shown here.. ✔️ ▪️Through release, we can use our mat to connect with, to provide feedback ✔️ ▪️We can find our joints, allow them to open, & feeeeeel how they feel!!! ✔️ ▪️We can find & make space for our breath which together with these deeper lying muscles form the Pilates Powerhouse ✔️ ▪️THEN we can truly move, move well, & challenge our centre with our lengthened levers & develop our minds & bodies right from the inside out!! ✔️✔️✔️ ▪️This is the Pilates I love & will be sharing at my upcoming Workshops: 🔹@pilatesesher Surrey, UK 🇬🇧 2/3 March 2019 🔹 @pilates_sarpi Milan, Italy 🇮🇹 6/7 April 2019 🔹 @ibrahimclcmn Izmir, Turkey 🇹🇷 Pilates & Health Convention 27/28 April 2019, with many more to come later in the year!! 💫 ▪️Please see my website (link in bio) for further info, or contact the above studios for full details & bookings ✔️ ▪️I am so excited to share this journey with bestie & #soulmate @nancycastiglioni 💞 as we draw from our individual loves of Pilates, me with the Foundation of The Classical Mat, & Nancy with her Variations, Transitions & Progressions 💫 ▪️ Together we will provide a fun, invigorating & challenging schedule, packed with the positive energy & Pilates we love to share!! ✨👯‍♀️ ▪️Wearing Allegra Shorts & Rocker Crop from @contrologyactive 🖤 & Farrah Leg warmers & Elle Full Toe Grip Socks from @toesox 💜 ▪️Happy Monday!! 😘🙏🏻☀️🌻💛💫
ЧЛЕН КЛУБА: ЮЛИЯ ТОПИЛЬСКИХ ТРЕНЕР-НАСТАВНИК: ВАЛЕНТИНА ШАТОВА ------------------------------------------------------------------------------------- ВЕС: До: 73 кг После: 59 кг ВРЕМЯ ПРЕОБРАЖЕНИЯ: 4 месяца FITNESSON: Что мотивировало? Юлия: Я хочу, чтобы мой муж, который меня и такую любит и гордится мной, видел перед собой не жирную задницу, а круглую попку. Хочется видеть в зеркалеидеальную фигуру. Благодаря спорт уи правильному питанию, я построила почти фигуру своей мечты. F: Чего удалось достичь? Ю: Удалось скинуть наеденные килограммы, повысить выносливость. Пришлось полностью менять гардероб. Хочу быть примером для своих детей. F: Какие планы? Ю: Хочу вести активный образ жизни и продолжать в том же духе. Главное - это сила воли. Никогда, никогда, никогда не сдаваться! #fitnesson_kz #fitnesson #fitness #фитнес #стройноетело #краснознаменск #fitnesson_love #fitpro #fitnesson_look #fitnesscoach #fitnesslife #fitnessonline #fitness #newbody
Ne pozabite na hidracijo pozimi! Mnogi pijejo pozimi občutno premalo, vrndar tudi pozimi telo potrebuje vsaj 2L tekočine na dan. 😉 @alex.beattie za hidracijo uporablja našo 2L plastenko, katero lahko zaradi odličnega ročaja preprosto nesete kamorkoli. 💪 #Myprotein #FuelYourAmbition #hydration
LADIES... LIFTING WEIGHTS WILL NOT MAKE YOU BULKY!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've heard this concern a few times in the last week alone. Lifting weights will not automatically turn you into a freak with muscles bulging out all over the place. For this to happen you would need to be lifting for a prolonged period and would need to be lifting progressively heavier weights alongside an optimised diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, lifting weights as part of a proper program will help with the following:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improved posture⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improved strength and fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Reduction in back, knee and hip pain⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Reduced chance of developing osteoporosis and increase in bone strength⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improvement in mood and mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are other benefits too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So stop making excuses and do something about your fitness. If you don't know where to start, try speaking to the fitness professionals at your local gym, or get in touch with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do something for yourself and your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitterfoodlover #fitterhappierhealthier #exercise #training #bodyweightexercise #nutrition #nutritionadvice #fitspo #fitpro #diet #weightloss #fatloss #fatlossadvice #weightlossplan #fatlossplan #caloriedeficit #crewe #dietinfo #myfitnesspal #dietplan #foodtracking #caloriecounting #weightlossadvice #mealprep #mealplanning #foodislife #fuelyourday #preplife
Content marketing? PR? Branding? Social media? Not sure where to start? Get Known has it covered! This 5 hour online course will help you stand out from the crowd and tell the world about your fitness business. 5 CPD points available. Find out more via the link in our bio.
Here’s 20% off our online education! Choose from: Movement is Medicine, Special Populations, Group Training, Strength and Conditioning, Lifestyle and Mental Health, Nutrition, ViPR and Powerwave. Link in bio 👆🏻🎄✨☺️ @vipr_global
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