#fitpro

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💬«The Postal Service's unmatched ability to reach every household and business in America six days a week is a vital part of the nation's infrastructure.» - Joe Baca ⠀ FOLLOW 👉@claudiakaiane 👈 FOLLOW 👉@claudiakaiane 👈 ⠀ Explosive Strength 🏅 ⠀ 🎉 BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ SHOP NOW 👇 👉@claudiakaiane 👈 ⠀ ⠀ ⠀ #gains 💪 #legsday #contestprep #gainsville #fitlegs #hamstringworkout #vascularity #trainmean #fitpro #naturalmuscle
#Hoy #stepadvanced 12:30 HS #FITPRO Veni a vivir la magia del step Profesor Migo clon Gonzalez
Alright here's part 2 of #revelinrotation .... shout out to the 757's very own @missymisdemeanorelliott ... for crafting the soundtrack to many great moments in my life. The point I'm attempting to stress is that the tool maybe different, but the motion remains the same. Master your body, and you can conquer anything life throws at you.... #gowiththeflow #adaptandovercome
Quick side chest 💪🏽 need to work harder... p.s the circles on my leg are from cupping therapy 🤣🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇯🇲 🇧🇧 🇮🇳 🇮🇹 🇭🇺 #ifbbcoach #preworkout #passion #lifestyle #fitpro #fitness #legsday #coaching #shredz #shredded #muscle #bodybuilding #fitnessmodel #ifbbpro #picoftheday #shredzathlete #beastmode #scitec  #boxing  #fitfam   #smiles #gymlife #lifting #flexmagazine #ifbbpro #martynford #ifbbathlete #instagood #instagram #motivation #dedication
All sizes, all ages, and hundreds of designs to choose from, B-Driven Sports has the Compression Arm Sleeve perfect for you and your sport. . . . . . . . . . . . . . . . . . . . #military #militaryfitness #marathontraining #crossfitlife #crossfitters #sportsleeves #fitpro #baseballgame #baseballplayer #nfl2018 #footballseason Via:-@bdrivensports
σκελετός (skeletós), meaning 'dried up'.[1]...#tuesday . . . . . . . #anatomy #skeleton #fitfam #fitpro
Hanging with my girl Resusci-Annie today. Yes, it’s required as a personal trainer to know this information in order to maintain liability insurance, but it’s also an important skill to have regardless of profession. While the probability is low that most of us outside of the medical field will use these skills in our lifetime, it’s good to have tools and feel prepared if we find ourselves in a circumstance where it’s needed. Recently, a friend of mine mentioned that someone in her office in NYC had a heart attack at work. There was no AED machine on-site and it took over 20 minutes for the EMT squad to arrive. They saved their colleague’s life by administering CPR until emergency personnel arrived. Here are some statistics and facts: -The average time it takes for emergency crews to arrive on scene in NYC is 9.5 minutes -The amount of oxygen reserve an unconscious adult typically has is enough for 8-8.5 minutes; a child had half of that -every minute that a person goes without oxygen to the brain decreases their chances of survival by 10% -CPR chest compressions are administered so blood and oxygen will continue circulating to the heart and brain. This helps keep the brain alive and will hopefully prevent or minimize brain damage -Researchers found that adults who experienced cardiac arrest in a non-hospital setting were 60% more likely to survive if they received compression-only CPR than if they received traditional CPR or no CPR until an emergency medical services (EMS) crew arrived at the scene
**Resistance Band Workout** 5 resistance band exercises that can be done anywhere. This is ideal for if you fancy something short and sweet, away on holiday or wanting to break a lil sweat. Always observe good form and technique when performing any of my exercises. 1. Transverse Overhead Reaches 15 reps each side 2. Curtesy Lunge & Pull 15 reps each side 3. Standing Lateral Leg Lifts 15 reps each side 4. Flys 20 reps 5. Bent Over Row 15 reps * * * * Sign up to my 30 Day Eat to Burn plan to put you on the right path to the goals you want to achieve. DM or email me for more information * * * #thebodyexpert #30dayeattoburn #video #fitness #fit #fitpro #health #healthy #gym #gymrat #resistanceband #training #coreworkout #passion #focus #personaltrainer #exercise #exerciseprogram #videooftheday #potd #physique #exercisetips #core #healthychoices #love #follow #dedication
Excessive #tension in the #neck means you live in your head too much. #overthinking #overanalyzing #insomnia #anxiety are the result. I’ll quiet that down for you in 20 minutes! #healing #therapy #fitpro #bodywork #fst #art #energy
#Dinner is Spicy Chicken Salad from @dazzlefreshnigeria - Thanks Jenny 🤗 ❤️ #Yummy 😋 😁 . its #Spicy , #Colourful , and #Sweet - its so T.A.S.T.Y! 🙈... and the dressing is D.I.V.I.N.E 😁 (you might not even need it shh🙊) . Go on - call them - tell them Ruby sent you 🙂 . . . #Salad #Chicken #Veggies #VeggieLover #VeggieFest #Protein #FoodPorn #Foodie #CleanEats #BalancedDiet #EatCleanTrainMeanGetLean #HealthyLifestyle #Nutrition #Wellness #Fitness #Viral #RALifestyle #RAFit #HealthCoach #FitnessCoach #FitPro #Fitpreneur #FitMom #IamRubyAgu 😋 😁
I take care of me 🙌🏼 so I can serve
So here's some the Monday morning burn it (fat burn) group. And me after tone class. It was the last class of this before it changes to bootcamp. Think we will miss the class, but will still get a great workout in bootcamp. 😀 The run down on the 2 classes, Burn it (fat burn) 2 rounds all 1 min working. Leg slides under body right + beast to pike + leg slide under body left. Single leg beast + push leg straight back/Up. Wide mountain climbers. Wide Burpee to squat + stead side step to right, centre, left, centre. Sit up crunch + pull arms down to sides. Bring Sally up - press ups Fast feet (5 count) + jump onto stepper. Crab kickers (hands on stepper) Mini squat jumps (5count) + mountain climbers 1,2,3,4 count. Bunny hops over stepper (hands on stepper). Frog jumps along stepper. Bring Sally up - Squats. Cool down 😝😫😭💪💦👏 Pure tone 2 rounds All 1min working Weights 2x 2.5/5kgs plates Side lunge + knee raise 1 plate (right) Side lunge + knee raise 1 plate (left) Pulseing Wide shoulder press. Fig 8 through legs 1plate. Press up + right renegade row + press up + left renegade row. Stiff leg deadlift + bicep curl. Pulsing sumo squats + forward hold 1plate. Lat raise + high pull. Crucifix crunches. Pullover crunches. Cool down! 👍👊💪👏 Thanks to all that comes to these classes, you put I so much effort and sweat!!!💦💦💦 #puregym #puregymaberdeen #puregymrubislaw #fitnessclasses #burnit #fatburn #tone #weights #bodyweight #workout #weightmanage #calories #fitpro #fit #fitfam #bringsallyup #workhard #sweat #keepsmiling #fatburnfamily #strengthandconditioning #strengthandconditioningcoach #personaltrainer #pt #thehardestliftisliftingyourselfoffthesofa #bwbfitness
Low on energy? Tired all the time? Depressed, because winter sucks, & winter is coming? Living in #laval , #montreal , or #rivenord #rivenordmontreal ? Check out these AMAZING deals for group trainings, but check out this amazing, fun, funny, experienced ex-mma fighter and #personaltrainerlaval @javaa03 Honest! These deals are crazy, and so is @javaa03 , in a good way 😋 (I've known him for more than a decade already) #fitnessfun #fitgoals #fitguy #fitguys #fitnesstransformation #fitfreak #fitnesslove #fitandhealthy #fitpro #fitnesslover #fitmen #functionalfitness #fitnessman #fitpeople #fitnesstraining
Get Strong 💪🏼 In Every Position _ A real great way to gain strength in a lift is to focus on hitting different positions throughout the movement. _ Getting strong in each position will increase ⬆️ your strength overall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coach #entrepreneur #lifestyle #fitlife #workout #motivation #shredded #transformation #functionalbodybuilding #functionalmuscle #fitpro #onlinecoach #strengthcoach #performancecoach #success #fitnessbusiness #deadlift #fitnessgoals #functionaltraining #nutrition #jacked #dothework #personaltrainer #trainer #athlete
Funny little tidbit about me... then you’ll HAVE to share one too... 🤗 I NEVER do inside #barrework with shoes on. Too heavy, not proper movement, etc. And no, that’s 👆not the tidbit... this pic was right after my pup, my #sweetiewheatie , my Indy girl had sliced open the pad of her foot. I needed 2 minutes to move out some nervous energy, thought clearing juju before the second leg of repairing the pup commenced. (I had already cleaned & bandaged her foot, I didn’t leave her there bleeding!) If I’m home with nervous energy I start cleaning... my body is like, get moving, shake out the nerves, wiggle them right out! 🤣 So tell me, what do you do with your nervous energy that allows you to keep your cool? If you don’t have something that let’s you reset, it’s so super helpful to find something!
Sometimes I work better while sitting. But I like to stand also. While I was getting some computer work done recently, I added yoga blocks to a laptop table to make it easier. You don’t need a fancy item or thousand dollar desk. In fact, I’ve found that an empty case of wine box on a table is the perfect height for me. I have a bookcase that I can use also. (Though the cats have taken it over. Sigh.) It’s really about changing positions periodically. 🕴 Want to learn more? I have an interactive lecture “Is Sitting the New Smoking” at @lifegateliving on Sunday, October 7th at 3pm. Come try out a few options and learn other options even if you can’t move away from a desk. Details are on our Facebook Event Page. 👩‍💻 #dontjustsitthere #standtowork #getitdone #crosstrain #manifestbeingseen #myyogalife #functionalfitness #yogalifestyle #holisticliving #selfcaretips #fitnesstips #mindfulmovement #correctiveexercise #treatyourbodyright #bodymovement #movementlifestyle #wellnesslifestyle #wellnesstips #fitpro #nutritiousmovement #grotonma #littletonma #ayerma #pepperellma #westfordma #shirleyma #harvardma #boxboroughma #anambliss
Avanzar es posible #fitness #fitpro #muscle #hot #sexy #sex #tags
Training Tips: Mindfulness ____________ HAVE A PLAN!  Before you step foot in the gym, on the track, in your home gym, know what you want to accomplish.  What exercises, how many reps, how many sets. Write it down & commit to it. Make it a plan you enjoy, if you hate running, don't design a plan around minutes & miles on a treadmill. ______________ STOP DIETING. Design a good/balanced NUTRITION plan.  If a meal plan requires you to eliminate entire food groups (not due to allergy or sensitivity) it’s crap! ______________ PROTECT YOUR PEACE!  If the scale gives you anxiety, stop weighing yourself & find other ways to track your progress such as measurements, increased strength/endurance, achieving goals, days of tracked intake, days trained in a week… ______________ SHIFT YOUR PARADIGM.  The mindset of deprivation will leave you feeling deprived.  Just the word “diet” suggests scarcity & denial, instead eat to support your goals, structure your plan to allow for foods you love.  Instead of “I CAN’T have that” shift your internal monologue & thought process to I’ll have it later, it’s not going anywhere, it will always be available. _______________ HOW YOU TALK TO YOURELF MATTERS!  A body that is loved preforms very differently than a body that is shunned or neglected.  The stress of this negative relationship with your body is enough to derail your progress.  Stress will increase your cortisol which negatively impacts your metabolism & can lead to increased hunger/cravings.  Love your body and it will love you back. ________________ There is so much more to getting fit then just exercising. Health is your whole body & mind, one doesn't work without the other.
Every six months I welcome fifteen highly driven and committed individuals onto my Elite Business Mastermind. - I created the programme to give fitness professionals and young entrepreneurs, the platform to develop their businesses. - The success of any business relies on a solid framework being in place. A clear vision, product(s), financial, marketing and operational systems. - When these are all in place, this is when progress, growth and scale are truly possible. - My Mastermind helps you put each of these pillars in place, by providing you with the relevant education, personal mentoring, and accountability. - It’s easy to say that you want your business to improve, it’s another taking action and making it happen. - Which one are you? - Join me on my next Mastermind, which starts on the 7th of December. - Click the link in my bio to learn more, watch all of the video testimonials, and also how to apply. . . . #fitnessmarketing #trainerlife #businesstips #personaltrainerlondon #personaltrainer #fitpro #fitness #fitnesslife #gymlife
✨ NEXT SEMINAR DATES ✨⠀ ▫️⠀ For more information head to www.ptconfidential.com⠀ ▫️⠀ December 14th 2018 - Midland Hotel ⠀ ▫️⠀ January 25th 2019 - Midland Hotel ⠀ ▫️⠀ March 29th 2019 - Gym Squared ⠀ ▫️⠀ May 24th 2019 - Gym Squared ⠀ ▫️⠀ July 26th 2019 - Gym Squared⠀ ▫️⠀ September 6th 2019 - Gym Squared⠀ ▫️⠀ December 20th 2019 - Gym Squared ⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ #ptconfidential #fitnessseminar #betterforit #fitspiration #entrepreneurgoals #fitnesslifestyle #activeliving #fitnessinspo #training #findyourstrong #liveinspired #healthmatters #growthmindset #entrepreneurmotivation #entrepreneurmindset #successmindset #fitnesseducator #fitfluential #fitnessforlife #bestlifeproject #fitnessprofessional #fitpro #personaldevelopmentcoach #selfdevelopment #dontquityourdaydream #entrepreneurship101 #fitnessmotivationdaily #fitnessmotivator #pteducation #fitnesseducation
Iniziamo un altra settimana!! 7° settimana protocollo p.a.t.h. 💪💪💪 #powerbuilding #workout #restart #nopanic #bodybuildingitalia #drugfreepowerlifting #lifestyle #gympassion
Unlike any other device in the health & fitness industries, StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™. StrongBoard offers: ・・・ ⚡️ Ideal exercise movements, mimicking natural human stance. ⚡️ Full range of motion in sagittal, frontal, and transverse planes (Unlimited Dynamic Articulation). ⚡️ Constant instability, requiring total engagement at all times during use. ⚡️ Dual balance and stability training, helping users find their center of gravity while still AND in motion. ・・・ For more information about StrongBoard®, Multi Spring Technology™, and the science behind us, visit our learning center on StrongBoardBalance.com (link in bio).
New classes are up on my YouTube channel (link in bio!!)! Come on over and subscribe! What would you like me to film next? . . . #athomeworkout #fitpro #fitness #pilates #yoga #barre #cardio #pilatesinstructor #yogainstructor #barreinstructor #healthylifestyle #livinganutritiouslife #nlcertified #iinhealthcoach
Training with old friend @vasja_tourist was great and motivating! #trainingbuddy #motivation #getfit #keepfit #doitcosilikeit
12 days out and sticking to what got me all that muscle that i’ve built...All out hard and heavy to failure. It’ll all show on stage in due time 😊 #bodybuilding #dothehardstuff #precontest
Throwback to the PHOTO HUNT-the most popular Old School Game in RK🔎🔎🔎 Can u spot the difference in these 3 photos, only 13 spots can find in one photo. #photohunt #photohunted #oldschoolgames #rkgames #rk #abs #fitpro #fitfam #workoutphoto #fungames #workoutroutine #gymphoto #selfie #腹肌 #腹筋男子 #creative #layoutdesign #designer
#Repost @ktrain21fit with @get_repost ・・・ High volume chest=nutty pump! Powered by mango madness 315 pre. @elementzero_nutrition 🎉 Super full, making solid gains at just about 260lbs! Not taking one day for granted this offseason.
Amazing transformation! Be inspired by @manlfitness 💪💪🇧🇪
FLASH SALE ALERT!!!! Run to the nearest internet-capable device and sign up NOW to reserve your spot! This screaming deal on the hottest format around won't last long! Sign up between now and midnight Thursday to save 50%: https://bit.ly/2OHmZOd #flashsale #beachbodylive #PiYoLive #getcertified #hurryup #fitness #groupexercise #instructorlife #bringafriend #yoga #pilates #yogarebelsquad #partytime #boise #idaho #fitpro #continuingeducation
UPCOMING TEACHER TRAINING: GYROTONIC® Level 2, Program 2, from September 27th-30th with Specialized Master Trainer Miriam Barbosa @bodyevolutionsnyc ! • 📞 Call Body Evolutions: 212-375-0430 for more information! • www.BodyEvolutions.com 🌊🌱🌊 . . . . . . . . #fitness #gyrotonic #gyrotonic ® #fitnessmotivation #motivation #fitpro #LES #gyro #billymacagnone #dance #movement #lowereastside #arch #curl #strength #dance #performingarts #beyourself #bodyevolutionsnyc #bodyevolutions #active #fitsnap #workout #nyc
orange you glad it’s my bday week? 🍊
Up in heaven but down on earth😊 Few days ago, super sharpend pic
Yesterday💜💜
After the mask, mask off🥑🥑
They may say I'm a dreamer, but I'm not the only one🎵
No mo filter or lashes or whaa?
Love these girls💜💖 some days ago
No makeup and oversized nerdy glasses. Love thyself challenge because I was going to cut my hair practically bald as a sacrafice to god. Lol talk about extreme but it felt important, plus my husband would put me down and make me self-concious. I said to myself my hair shouldnt define me as a person at all. Instead now I have a chunck of hair missing my niece stopped me and i have not been wearing makeup recently instead.. Going to say no to caffeine and sugar now and most importantly start detoxing all toxic people and toxic mindsets from my life. Its not simply a trend its a lifestye babe💗💜 .
No words needed . .
What would happend if instead of believing to disbelieve in our abilities or potential of our abilities by feeding into fear.. what if instead we smiled at fear and thought what silly thoughts maybe even look at your fear and physically smile or laugh! Lol That's what I did here, I took a stand. I'll tell you what I think happens.. That's when you literally stand on a stool then finally reach your potentials .
Pic I found from a couple weeks back
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