#fitpro

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• FUEL UP FOR LIFE • ◽️◽️◽️ After years of relying on Kettlebell Kitchen for clean, healthy, and balanced meals on the go, we’ve officially partnered up! My favorite meals? The Very Berry Coconut Pancakes for breakfast, the Paleo Granola for a midday snack, and the Grass-fed Steak and Yuca for dinner. Use discount code DANKBK25 for $25 off your order of $50 or more 🤑 ◽️◽️◽️ #fit #fitfam #fitlife #fitness #fitforlife #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #health #healthy #healthylifestyle #igfit #igfitness #igfitfam #fitpro #fitspo #life #lifestyle #train #training #trainer #trainers #trainhard #barrysbootcamp #workout #workouts #KBKSTRONG #HowDoYouKBK
💥IF YOU CAN DREAM IT YOU CAN LIVE IT💥 - 👍🏿Sometimes in life you get caught in places to where you have the choice to just stay where you are or challenge yourself and take life to the next level👍🏿 - 🔥Successful stories always start with one thing and this is to visualize what and where you want to be🔥 - 💥IF YOU CAN DREAM IT YOU CAN LIVE IT💥
WHAT IS THE BEST 1-5 reps OR 6-12 reps ❓❓❓ . 👉Appears to be 1-5 reps range is the best for MAX strength development. Strength that your body produces against external Force in the single ( or close to single) effort. . 👉6-12 rep range is best to increase muscle size at cross sectional diameter. #buildmuscle #leanmachine #leanmuscle #strong #strenght #hypertrophy #trainhard #trainsmart #pictureoftheday #fit #fitfam #fitpro #fitspo #workout #fitnessmotivation #fitnessprofessional #miamitrainer #miami #personaltrainer #newclientswelcome #befit305 #befitmiami #cutmentality #fitmodel #workoutwednesday #fitnesshacks #nasm #followers #followmenow #burnfat
Ew... muscles 😝 . 💪🏼 Empowered women empower women . . . . . . . . .
Unlike any other stability contraption in the fitness world, StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™, which works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time. 💪🏼 It’s time to ditch the dome and get #onboard ! 👊🏼 Click the link in our bio for more information, and to get your StrongBoard!
What is your morning routine ? Mine are stretch and liquid breakfast ❤️ tell us what’s yours 🙏🏻
UPCOMING TEACHER TRAINING: GYROKINESIS® Pre-Training Course from August 10th - 15th with Master Trainer Marcela Bragagnolo @bodyevolutionsnyc ! • 📞 Call Body Evolutions: 212-375-0430 for more information! • www.BodyEvolutions.com 🌊🌱🌊 . . . . . . . . #fitness #gyrokinesis #gyrokinesis ® #fitnessmotivation #motivation #fitpro #LES #gyro #miriambarbosa #dance #movement #lowereastside #arch #curl #strength #dance #performingarts #beyourself #bodyevolutionsnyc #bodyevolutions #active #fitsnap #classpass #workout #nyc
Another beautiful view of BE WEST 72ND @bodyevolutionsnyc ! For more information about group classes, private lessons, and trainings visit our website www.BodyEvolutions.com! Look forward to seeing you at one of our locations! 💪🗽🌊 . . . . #fitness #pilates #gyrotonic ® #fitnessmotivation #weekendwisdom #motivation #fitbody #openclass #fitpro #pilates #dance #movement #upperwestside #arch #curl #strength #quote #beyourself #peace #bodyevolutionsnyc #weekendvibes #classpass #active #reformer #plants #fitsnap #fitnessdeal #nyc
Day 12 of the 14 day oblique challenge!!! Almost done. And of course I had to add a little cardio to one of our days! And yes, you should do this set more than 3 times!!! 😅😂dm me for any questions! #absworkout #nycfitness #shreddingforthewedding #abs #fitpro
Love @mygossy 🦋
Great fitness bootcamp tonight well trained everyone great effort. Good PT sessions some tough workouts, well trained John, Jennifer, Karen and steve. #personaltrainer #personaltraining #worldwidemartialfitness #bootcamp #fitnessbootcamp #fitpro #instagram
*Double Tap 2 Show Luv * 👇😍👇😚👇☺👇😏🤔🤳 See ya tomorrow, I hear a cool shower calling my name! 💪😏🤳I completed day 33 and Its a celebration for me!!!! ..@funsize_creations .. *Workout Challenge: TapOut Xt *Day out of 90: 33 - " Legs nd Back" *Proud Of who: Mwah!😜🤘 .... ............................................. ♡👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate ♡ ☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ ☆The Business Page☆ https://fb.me/funsizeinc ♡Follow Me & My Lady♡ Https://fb.me/dcgangbaby ☆Join The Wave☆ Https://instagram.com/funsize_creations ♤Check out the Blog♤ Https://funcreationblogs.wordpress.com ............................................. #ACA #ACREATORSADVENTURE #Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince #hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize   #inspiration #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity
*Double Tap 2 Show Luv * 👇😍👇😚👇☺👇😏🤔🤳 See ya tomorrow, I hear a cool shower calling my name! 💪😏🤳I completed day 33 and Its a celebration for me!!!! ..@funsize_creations .. *Workout Challenge: TapOut Xt *Day out of 90: 33 - " Legs nd Back" *Proud Of who: Mwah!😜🤘 .... ............................................. ♡👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate ♡ ☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ ☆The Business Page☆ https://fb.me/funsizeinc ♡Follow Me & My Lady♡ Https://fb.me/dcgangbaby ☆Join The Wave☆ Https://instagram.com/funsize_creations ♤Check out the Blog♤ Https://funcreationblogs.wordpress.com ............................................. #ACA #ACREATORSADVENTURE #Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince #hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize   #inspiration #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity
*Double Tap 2 Show Luv * 👇😍👇😚👇☺👇😏🤔🤳 See ya tomorrow, I hear a cool shower calling my name! 💪😏🤳I completed day 33 and Its a celebration for me!!!! ..@funsize_creations .. *Workout Challenge: TapOut Xt *Day out of 90: 33 - " Legs nd Back" *Proud Of who: Mwah!😜🤘 .... ............................................. ♡👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate ♡ ☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ ☆The Business Page☆ https://fb.me/funsizeinc ♡Follow Me & My Lady♡ Https://fb.me/dcgangbaby ☆Join The Wave☆ Https://instagram.com/funsize_creations ♤Check out the Blog♤ Https://funcreationblogs.wordpress.com ............................................. #ACA #ACREATORSADVENTURE #Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince #hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize   #inspiration #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity
We’re on to key number three this week. To be an Athlete For Life you need to have a plan and a process to achieve your fitness goals. — And, as in any area of your life, what you track is what you pay attention to. You want to be able to measure your progress, and know exactly where you’re at in terms of your results, to stay on track and motivated. — #AthleteForLife #AdvancedAthletics — Illustration: HealthyStep
Day 2 @liift4 !!! 💪🏼🏋🏼‍♀️🤸🏼‍♀️🧘‍♀️ #fitpro #nutritioncoach #personaltrainer #mentalhealthwarrior #empoweringwomen #armeniangirl #arizonagirl
Exercise of the week 💥TRX Rows 💥 TRX Row brought to you by Fitness Director Dayton • “The TRX row is one of my favorite exercises in the gym. Strengthening my back and core have been a huge part of my exercise program since having a back injury in 2017. I will always use the TRX as a staple in my workouts." • Our TRX SGT classes meet on Monday @ 6am and @ 6pm. Please contact our staff to participate. • TRX Trial Classes begin on Monday July 30th, don’t miss your chance to try out these fun and exciting tools • #personaltrainer #fitness #fitpro #trainer #coach #conciouscoaching #sweatindustry #gym #athlete #train #exercise #workout #business #growth #fitlife #getstrong #girlswholift #fitnessmotivation #trainhard #getfit #fit #healthy #myzone #healthtrax
⚡️New Podcast⚡️ - You have to listen to my newest podcast with @jillfit - Jill has been featured in numerous fitness magazines and specializes in coaching in mindset, body, and business. - Her IG posts always bring so much value and have a way of making you just want to take action and do you, so make sure your following her! - Jill and I talk about how she went from competing in figure shows and obsessing about food to adopting a #Moderation365 mindset. - We also talk about the social media comparison trap and she has some amazing book recommendations! - You don’t want to miss this one! Link is in my bio! - - - - - #nergfitness #podcast #jillfit #fitspo #fitnessmagazine #foodfreedom #nutrition #mindset #coaching #fitpro #fitprogress #moderation365 #bikinicompetitor #momlife #busymom #strongnotskinny #practicemakesprogress #fitmom #strongmom
It was "Shoulders & Biceps" on the program! #traininsaneorremainthesame What did you train today? ⛽ By Total War Preworkout from Redcon1 (link & deal code in bio) @redcon1 @redcon1tieroperators
Sunz out. Bunz out. ☀️ 🍑 🌴
How to deal with hunger
✴ SUPAFIT PERFORMANCE CENTRE ✴ 6AM FIGHT FIT CREW POWERING THROUGH A SUPAFIGHT FIT CONDITIONING CIRCUIT, NO EXCUSES 👊🏻 www.supafitperformance.com.au https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame   #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge
Total body wipe out tonight with the crew ! 💪 we went in for quick game of cone flip to warm us up. Then a 10 minute HIIT followed by a 500 rep plank challenge and a cheeky 5 minute beat the trainer finisher. All accompanied with a great mix of 80s and 90s classics! The team gave all and didn’t quit when the going got tough ! #proudtrainer #teamfit #intensefitness #fitpro #fitfam #wednesdayworkout #crew #wholebodyworkout #plankchallenge #beatthetrainer
www.supafitperformance.com.au 5.30AM SUPASHREDDER CREW HITTING UP A "THURSDAY THROWDOWN" TABATA SUPASET WORKOUT BY COACH ASHVIN 💪🏻 https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame   #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge
This is one of our favourite workshops, as it involves:⠀ ⠀ - Problem solving⠀ - Practical application, and⠀ - It's a lot of fun⠀ ⠀ We can explore exercise mechanics all day long (we do), but if we cannot apply it in a pragmatic way with clients, it's no use to anybody.⠀ ⠀ This one-day workshop is focused on designing exercises for real-life clients.⠀ ⠀ The course is Saturday 28 July at Integra HQ, Spitalfields, London.⠀ ⠀ Sign up using the link in the bio or read on for more details⠀ ⠀ --⠀ ⠀ Exercise is your prime stimulus to create change in your client. It's one thing to understand the variables of exercise, but it's quite another to use them while working with a client.⠀ ⠀ In this one day workshop, we'll use real-life case studies from Integra clients to cover everything from strength profiles to designing exercises, and how to modify and improve exercises to achieve your client's goals.⠀ ⠀ We'll work in small groups to analyse some of the industry's "best" exercise, and challenge some traditional myths as we build new exercises.⠀ ⠀ This course will give you the tools and confidence that you need to create a truly customised experience for your clients. ⠀ ⠀ Sign up using the link in bio.⠀
💥Sometimes you just have to push it and take it to he next level💥
Have you ever been teaching a class and completely just forget what you are doing? I have! Take this Monday for example;I was teaching Zumba and a song came onto my playlist that I have done MANY times. Well...when it came on I 1. had no clue I actually put it on my playlist and 2. I managed to forget the entire routine :). I don't have a very good "poker face.” My regulars knew right away when I had forgotten and sweet-fully tried to help me get myself together, I just couldn't get it right! Why am I telling you all this story? Because normally I would beat myself up about forgetting choreography but this night was different, I literally just had to laugh at myself the whole time. . To all of my fellow instructors out there you got this so get out there and DO YOU! To all the students out there, remember to be kind to your instructor they are human like you and we sometimes forget a few steps. ... Read more at lisamcnettfitness.com/blog . . . . . #fitness #fitpro #mombrain #blogpost #wearehuman #mindfulnessjourney #forgotchoreography #wenesdaypost #bekind #laughitoff #tryagain #learnfromit
💥IT'S TIME! WOW WEDNESDAY STORY!💥 Courtnay came to BCS Fitness with hip pain, shoulder numbness, and low energy! She trains with Jared 2 times a week for 30 minutes and is feeling better everyday! She has gained 5.5 lbs of muscle, her Hip pain is gone, and her shoulder numbness has improved! 💪 Most impressively she has found a love for lifting weights and strength training. Feels strong, has more confidence and energy at home playing with kids and at work as a Labor and Delivery Nurse. Way to go Courtnay! We are so proud of you! 👍
Great workout for your abs! You can do it both with bend knees but don’t forget to make it more challenging by extending your knees and leaning more backward. I I did 3 sets of 30 reps, anything between 12-30 is good! Push yourself and do as many reps as you can!💪🏻💚 #absworkout #abs #workoutmotivation #gumtime #fitpro #fitmoms #fitnessaddict #girlswholift #fitgirls #fitnation #igfitness #getlean #instafit #workoutvideo #health #womenshealth
CARB CYCLING 101 - here's why you should (or shouldn't) carb cycle. Taken from the SBS Academy.
Are you restricting your favorite foods? - A new client of mine told me that she has really been struggling to “eat clean” 100% of the time, and has found herself binging on family-sized bags of chips and eating ENTIRE cartons of ice-cream, in just one sitting. So you know what I told her? - STOP EATING CLEAN. - People see all over social media all of these “fits” girls who only eat “clean” foods or follow a strict paleo diet. You know what? When you put pressure on yourself to be perfect like that, it can really lead to a mind-fuck, and can lead to eating disorders. - Life is too short to not enjoy that ice-cream. Or your grandma’s homemade pie. SO EAT IT. - Here are some tips to truly enjoy your food guilt-free! 🌀Counting your macros is ultimately the best way to fit things in like this, allowing you to enjoy treats daily without derailing your success. I have most of my clients following a macro-based diet, and there have been AMAZING results! 🌀Eat a full meal before your treat. Or, If you want something for your meal that is a bit more indulgent, eat a large side of fibrous vegetables 🌀Pre-portion out your desired food. We have all been there. Shove your hand in the bag, thinking you are being smart and not eating that much, and 20 minutes later you have crushed an entire sharing-sized caramel m&m bag 🌀If you are really dialing into your nutrition, then i would suggest making it fit into your macros that morning, and working the rest of your day around it! 🌀WORST CASE, just enjoy the damn deliciousness. One time isn’t going to make you gain 15 pounds. Just enjoy it and move on with your life. - Don’t deprive yourself of foods that you really want! Let’s stop restricting ourselves and enjoy the foods we love! Who is with me?! 👇🏻👇🏻
Chest and triceps - finishing off with some skull crushes 5x15 reps #TeamSamson @samsonathletics - link & 10% off code in bio. Coached by @the_jon_andersen_ifbb_pro #deepwater #deepwatertraining #chestday #chest #triceps #skullcrushers @xploape - tee #donttalktome #traininginprogress
Et voilà, les vacances ont officiellement commencé pour mon chéri ❤️ et moi 😊. J’essaierai de vous poster quelques photos 😉. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸#love #instagood #holidays #instagirl #girl #beauty #followers #followforlike #followforfollowback #follow4like #follow #followme #fitness #fitpro #fitnessgirl #stylish
She put the lime in the coconut, drank them both up 😎🎵🌴
Our final core circuit using the #trx today. Wanted to try incorporating the ever popular corkscrew. Learned my left shoulder still not back to full strength but making progress (as you see I struggle a bit more on that side). Do each exercise for 50 seconds then rest for 10 seconds before moving on to the next. Complete 2-3 rounds. #Fitspo  #Fitfam #aniboydsessions #bodyweighttraining #fitness #abs #trxworkout #fitmoms  #fitmom  #instafit #homeworkouts  #core  #tennesseepersonaltrainer #aniboydsessions #fitnessvideos #exercisevideo #homeworkout #fitpro #trxtraining #trxcore #abs #suspensiontraining #trxsuspensiontraining
I’ve talked about my serious back injury and recovery from it in the past. When I take care of the “little things” daily I don’t have any issues and can’t train hard and do everything. ⠀⠀ While there are many things that matter, from... ⠀⠀ ✅ Smart training that fits my goals and body (also taking into account previous injuries and lifestyle) ⠀⠀ ✅ Training load ⠀⠀ ✅ Recovery (sleep, nutrition, stress, recovery tools - massage, Cryo, dry needling, mobility, ART, Normatec compression, aerobic work, breathing, etc) ⠀⠀ And more... ⠀⠀ ....which I won’t talk about in this shorter post, the two methods below are pretty magical when it comes to decompressing my spine and making me feel like a million 💵 after I do them. ⠀⠀ ▶️ Decompression though bands hanging upside down while mobilizing my hips and spine (the first video where I look like 🕷 Spider Man) ⠀⠀ ▶️ Body tempering. Here I’m using the 135lb “ex-wife” on my quads, but also ended up working the whole posterior chain and other areas ⠀⠀ I learned both of these through @thompsonbowtie who you should check out (the man totaled over 3,000 lbs in Powerlifting) and is the creator of the tools. ⠀⠀ I also have to thank @tony.causley for being gangsta and hooking us up with these tools that I used to use (in somewhat different capacities). ⠀⠀ #vigorground #fitness #health #spine #healthyspine #backpain #fitpro #strengthcoach #decompression #recovery #softtissue #mobility #getfit #entrepreneur #fitfam #fitspo #personaltrainer #gymlife #gym #success #rehab #prehab #bodywork #cantstopwontstop #gymowner #fitnessmotivation #fitbiz #ipreview @preview.app
They may win the war.. but the one with endurance and refusal to quit is the one who wins the battle! . . . . . . . #onlinepersonaltraining #personaltrainer #fitfam #FitnessMarketingExpert #FitnessMarketer #socialmediaforpersonaltrainers #Facebook4FitPros
GETTING TO THE C O R E 💪🏻🔥 . This is one of my favourite core and ab strengthening combinations using the humble stability ball: . 💥 10 x Atomic Press 🔥 10 x Pike . It’s a great focus on the abdominals while still incorporating strengthening of the lower & upper body and develops coordination and balance throughout the entire circuit 💪🏻 . . #CoreWorkout 🖤 --------------------------------------------------- #AbTraining #CoreTraining #StabilityBall #Obliques #SuspensionTraining #Training #BodyweightTraining #AtomicPress #Abs #LiftingIsMyPassion #FitPro #Fitness #FitFam #Fitspo #Powerlifter #Physique #Athletic #fitnessLifestyle #Athlete #FemaleAthlete #TRXtraining #StrengthAndConditioning #CoreConditioning #StrongWoman #Motivated #Gym #GymWorkout #GymLife #WomenWhoLift
Look how much fun this is?! Get to class, it’s 🥨 day! Take the challenge option to let go of the bar 🙏and you will take waist sculpting results to the next level!
Sin excusas ambos turnos realizando su rutina de entrenamiento 💪💪💪💪. Felicitaciones por esa constancia y por el hábito creado estoy muy contento con todos ustedes 👏👏👏😎 #Crilfitnesscrew #crilfitness #training #mycrew #myteam #sanantonio #sanantoniodelosaltos #Venezuela #vzla #fit #fitness #fitgirl #cross #crossfit #fitfam #fitfam #fitfamily #fitpro #jueves #crossgilr gym #hiittraining #hiit #cross #crilfitnesscrew90días #crilfitnessc
Targeting those #hamstrings today, to #strengthen them for my #runs . Who says you need a machine to get an effective hamstring curl in? Grab a resistance band, attach it to a bench, post, or heavy weight and start curling. Keep everything locked in place, squeeze those glutes and take it slow. #fittip , Don't let those hips come off the ground too much. #strength #strengthtraining #strongereveryday #fesfitness #myplaytime #femalesembracingstrength #resistanceband #intraining #marathontraining #runnersstrength #fitgirl #fitpro #fitnesspro #fitness #womenwhorun #runnerslife #training
It’s been a while since our last #wundachairwednesday post...jumping back in with pedal presses on repeat! 💪😆 #pilateschair #pilatesfit #fullbodyworkout #fusehardcore @mariskabreland
Can’t wait to be back here 😎.. 10 day trip away for chill time after Ibiza is gonna be needed man, re-charge for sure 😫😁
It seems impossible until it's done - Nelson Mandela Hope you all had a fantastic Mandela Day. #nelsonmandela #mandeladay #fitpro #fitness #fit #2k18 #education #fitness
Been meaning to get around to this but I finally designed a tank for my personal training gym. Lemme know if you want one 😁 #fitlife #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #swolemate #trainer #fitness #fitnessmotivation #personaltrainer #fitpro #muscle #fitnessmodel #fitfam #weights #gym
Well done to everyone that attended our 6.45am Bootcamp this morning. Great session and a fantastic turnout keep up the hard work everyone. Thanks for the session @_archerfitness_ #findyourstrong
#happyhumpday Obligatory butt pic for Wednesday... Am I doing this IG thing right?? 💁🏼😉 ••• But in all seriousness, I wish I was relaxing somewhere tropical today. So ridiculously exhausted this week and I still have 48 hours to go before I am able to escape the madness. ✈️ Which actually makes me panic because I still have so much to accomplish before I make it to that plane. 😩 Can't wait to get away, even just for a little trip! ••• #wishiwasthere #squatbooty #texassoon #notenoughhoursintheday
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