#fitspiration

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Welcome to Day 3 of #YogaHelpsYourSplits ❤️ We have ✨Low Lunge or Kneeling quad stretch ✨. . . Absolutely I choose #Lowlunge | #Anjaneyasana ❤️ (I have experience of this pose than kneeling quad stretch 😂🙈☺️) . . . Make sure to checking with my amazing co hosts 🙏🏻😊❤️. . . ..... 😘 🌺Hosts🌺 : @openheartscanunite @suchitra_rx @aerial_delights @syoghina ..... Sponsors🎁: @onzie #onziegear ~ my outfit ❤️. @liforme #liforme ~ mat 💙. @rockinyogilove ~ bracelet 💖. .... Our daily line up will be: 1) Seated Forward Fold ❤️ 2) side Lunge ❤️ 3) low longe or kneeling quad stretch ❤️ 4) reclined hand to toe or variations  5) compass pose 6) half splits 7) splits . . . #yogainspiration #backbend #hipopener #hipopening #split #splits #stretch #flexibility #strength #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #practiceandalliscoming #outdooryoga #yogaoutside #yogafun #yogagram #yogaaddict #getfit .
@tay_tayandrews proves that you can work out anywhere. She also proves that she looks great anywhere! 🤩🤩🤩
a rare behind the scenes look into the creation of a ModBar... you won’t believe what goes into these things! . . . #modbars #food #granolabar #nutrition #gains #fitspiration #fitness #gym #healthy #lifestyle #tasty #foodporn #natural #yummy #homemade #protein #creative #simple #love #crunchy #crispy #chewy #foodie #fresh #bar #granola
Today is NOT your "Quiters Day'! You have what it takes to work hard and continue this journey. Get the support you need from your friends at Anytime Fitness..... And let's make healthy happen!!! 470-448-3912. #fitnesslife #fitspiration #fitnessgoal #igfit #getfit #instafitness #picoftheday #healthyeating #npc #bikini #ifbb #bodybuilding #bodygoal #humpday #glutes #abs #fitnessmotivation #fitchick #girlswholift #fitnessmodel #instafamous #gymlife #gymtime #gymselfie #igdail #personaltrainer #training #atlanta #fitness
Recomece quantas vezes for preciso... mas nunca pare de tentar!!! 🚀 🏆
“Toast To Em All, She Say She Love Me But I Know The Truth She Been Fucking My Dawg, Lately I Been Feeling Crazy So I Ain’t Been Answering Calls, I Just Been Getting The Money And Saving It Keeping My Back On The Wall, IM NEVER GON’ FALL!” #LilBaby 🔥💯💸🕖🏁⏳ Bulking Season In Full Effect! Starting To See My Abs And Size Slowly Coming Back. No Distractions, No Shortcuts. All Dedication. Let’s Go. . . . #UfcGymLaMirada #Fitness #Gym #Fitspo #Fit #Strength #Workout #Lifestyle #FitnessMotivation #LosAngeles #BodyBuilding #Gains #GymLife #FitnessAddict #Fitspiration #Muscle #FitnessModel #BeastMode #Motivation #FitLife #Progress #Inspire #FitnessJourney #FitFam #Training #InstaFit #Aesthetic
Even when I drive a few hours away I pack my road snacks. I have goals and that takes sacrifice. No drive thru. I also packed my essentials to get through the next couple days out of town. Mindset and commitment are a must when you have big body goals to achieve. ▪ ▪ ▪ #mindset #workhard #believeinyourself #achieve #fitlife #fitmom #health #wellness #fitspiration #fitspo #fuelyourbody #stayfocused #entrepreneur #goals #dreambig #sacrifice #planahead #weightloss #gym #foodprep #stayontrack #keepitsimple #strength
Occlusion training with BFR bands There are many techniques to grow calves and occlusion training is one of them Key to do :- Light load (30 to 40 percent of rpm max) High reps (15 to 20 reps or more) Short rest periods Points :- It is one of techniques to get crazy pump but it cannot beat high resistance training HRT induces greater strength gain and greater muscle mass #occlusiontraining #legday #gymmotivation #gymlife 💪 #legworkout #noexcuses #gymx #bemotivate #aadatbanalo #mensfashion #lifestyle #lifestyleblogger #letsgo #motivation #gymboys 💪 #fitspiration #avvatarindia #Trainia #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #NoShortcuts #FitFun #HandleIt #ExerciseTime #missionexerciseforlife
When I demo, sometimes I like to make it sound simpler than it is haha but how do you know unless you try it? 😂💪 . . I like these drills with light bells before or after a planned GS training set. For snatch, try a simple swing-swing-snatch combo to help get sufficient momentum and practice timing for insertion. For jerks, try a bump-bump-jerk combo to focus on using your legs to propel the kettlebell up rathe than pressing with your arms. . . #techniquetuesday #kettlebellsport
Ladies every girl loves a man with a rod in his hand @mark_schutz_ is currently on some hard water with a hard body this winter season but guides all year round . Oh and did I mention he also shares our passion for #fish_n_lift #fishinglife #trout #bass #largemouthbass #angler #sportfishing #fishingislife #fishingdaily #outdoors #bigfish #troutfishing #fishingpicoftheday #lift #weights #gains #lifting #gainz #strong #muscle #shredded #ripped #weightlifting #gymlife #liftheavy #fitspiration #exercise #weightraining
🚨🚨 2 Protein Pack Bundle giveaways a day 🚨🚨 Jan 26,27 Booth 1443 Stop by say hello 👋 pick up a raffle ticket 🎟 for this amazing giveaway we will be raffling 2 on Saturday and 2 on Sunday. Tag a friend 🙌🏻🙌🏻 We also have $20 a day coupons for the @lafitexpo stop by and pick one up (a print copy is needed to present at the door day of expo) Includes: 1 5lbs Protein Tube 1 BCCA’s+EAA’s 1 Pre-workout 1 Protein Pudding 1 Gym Bag 1 Shaker Cup 3 day pass to visit FitNation Gym Value $250 notetoself #onelife #getinspired #getmotivated #gymspiration #gymflow #fitnessplan #fitlife #onerepatatime #weights #nevergiveup #dreams #mealprep #nopainnogain #fitnationgym #norwalkca #californiagym #fitspiration #muscles #goodlife #healthylife
‼️FIRST GIVEAWAY WILL BE POSTED TOMORROW ‼️ I’m so freaking excited to share with y’all the products I’ll be giving away 😍! Tomorrow I’ll be doing two posts at separate times so you have not one but 2 ✌🏼chances to make sure you see it throughout the day. I just wanna say how thankful I am for all the support I get from y’all❤️. If I could I would do giveaways every damn week just to give back to you guys 😅, but for now this is my way of saying THANK YOU for the love and support 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰• • • • • #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #ootd #gymjunkie #fashion  #gym #gymflow #fashionblogger #workout #1upnutrition   #gymtime #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
Q&A Respondiendo todas las preguntas que me mandaron a lo largo del día! Recuerden la idea es que sus dudas queden lo más claras posibles para que mejoremos juntos día a día 🤘🏼🤘🏼 Si alguien tenía una pregunta y no la mando, tengan la confianza de hacerlo y con mucho gusto la responderé 😛😛 #justdoit #getfit #fitfam #fitnessaddict #fitnessmodel #fitness #fitnessmotivation #fitspo #fitspiration #fitlife #healthylifestyle #healthy #health #happy #foods #foodphotography #foodgasm #foodie #foodstagram #focus #diet #bodybuilder #bodybuilding #gymlife #gym #gymmotivation #training #workout #strong #strength
Yoga 🧘‍♀️ or nah? What’s your go to stretch routine? It’s a new year and everyone is trying to a new person, or at least get a summer bod ready for beach season. Remi and I aren’t trying to be new people, instead we challenged ourselves to learn new things. The Sweat app has been teaching us so much about our bodies: our flexibility, our endurance, and overall shape. We have had fun laughing while we tumble into a sweaty messes on the floor in our attempts to keep up with the animated and enthusiastic Kayla Itsines. During this 12 Week Challenge with @Sweat , we have become more confident in taking on new challenges together — from supporting each other through awkward yoga positions to being amazed at each other’s strengths. Visit the link in our @herroyalstudmuffin bio to sign up for the 12-Week Challenge for only $1 now! • • • • • #hbtsp #hbtsweat12wc2 #SWEAT12WC #yogafit #chicish #yogainspiration #exercise #getfit #cardio #determination #weightloss #fitspiration #abs #fitnessmodel #cleaneating #weights #healthychoices #muscle #fitnessmotivation #instafit #personaltrainer #weightlossjourney #fitlife #shredded #nutrition #strength #gymtime #beachbody #crossfit
2yearschallenge! Persistence guarantees that results are inevitable. (La persistencia garantiza que los resultados sean inevitables). Yami y Charly arrancando su 3er año de "levantamiento de pesas" y algo tengo que destacar aca, Yami iaconis venció el tabú que tienen gran porcentaje de las mujeres a la hora de levantar peso, y más en tren superior, la pregunta es ¿Se agrando haciendo pesas o se definió muscularmente? Una imagen vale más que míl palabras! 😉 #fitnesslifestyle #fitness #fitspiration #fitspo #fitspiration #fit #bodybuilding #bodyhealth #eatclean #eathealthy #motivation #passion #physique #aesthetics #goals #gohardorgohome #workout #workhard #training #gym #girlpower #gimnasio #girlwholift #girlswithmuscle #success #summer
Reposted from @karibfit - March 30, 2019 - WOTLESS FIT FESTIVAL 2019 HOSTED BY @karibfit ! EARLY BIRD REGISTRATION ENDS MONDAY!! >> wotlessfitfestdmv.com ___________ A one of a kind, three hour, Afro-Caribbean fitness festival, featuring some of the Finest Fitness Instructors on the East Coast, live DJ's, and live drummers! Grab your crew and meet us to get on WOTLESS! #karibfit #vibesinmotion #wotlessfitfestdmv #wotlessworkout . . . . . . . . . . #afrocaribbean #fitfete #fitnessparty #goals #newyearsgoals #gainz #workout #getStrong #getfit #bodybuilding #fitspiration #cardio #ripped #beachbody #dancefitness #exercise #weightraining #training #lift #weightloss #squad #shredding #health #motivation #dcevents #afrocaribbean
Power #yoga flow is moving #meditation . It is fluid and as we flow using our breath as our guide, the movements and transitions from one pose to another is like a #dance . This practice serves both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies through strength training to build lean muscle throughout the body.  Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. Video by @michaelcutrone89 . . . . . #beautifuldestinations #irockthesportsbra #yogaeverydamnday #kids #trueself #yolo #Igyoga #workout #fitness #love #getStrong #justdoit #fitspiration #beachbody #grateful #yogachallenge #thatsdarling #persuepretty #yogaeverydamnday #photooftheday #liveaunthentic #photooftheday #backbend
Substituir o leite por iogurte de kefir das suas vitaminas matinais Pós treinos e do lanchinho da tarde é uma ótima opção o kefir é um grande aliado para quem quer perder peso dando a sensação de saciedade. _________♡ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #nutrição #kombuchar #kefir #milkkefir #nutri
YASSSSS JUST FREAKING LET IT GO!!!! All that holds you back!!!LET.THAT.SH**.GOOOOO...❤️ #aintnobodygottimeforthat #letitgo
Can’t wait for summer 🌱🏝🤪#summer #beach #handsomemen
Check out the free gift list!!! Up to an $86 dollar value!!! Ask me how!
WAKE UP CALL _ I had the kind of meeting today that made me feel more alive, more aligned and more focused on my goals. _ Mentors see you in an unbiased and completely different light; which allows them to lead you into places that you didn't even think about. With that being said; I strongly encourage you to do your research and take the time to build a relationship with a mentor. _ I always take the lessons I learn in life and see how they relate to the lessons I learn from my mat. Today, I noticed that in the way that I'm trying different things in yoga; I'm also trying new things in my career and man it feels GOOD.
Y seguimos trabajando!! Dia de hombros, enfocado en los deltoides posteriores. Excelente rutina la de hoy, bajo la supervisión y guia de mi mentor y coach @ferraryfitness. Se parte del mejor team fitness de Guayaquil #teamferrary y obtén los resultados que buscas! . . . #fitspiration #fit #yasoyfit #fitness #fitnessmotivation #workout #strong #letswork #training #gym #gymmotivation #taurusgym #taurusfit #onemorerep #bodytransformation #bodybuilding #gymlife #nopainnogain #ironparadise #aesthetic #gymlife #onemorerep #bodybuilding #bodytransformation #sinfiltros #sheredded #menphysique #shoulderworkout
Patience. Consistency. Perseverance. In other words, commit, don’t quit. Just because reaching your goals doesn’t fit with your ideal timeline, does NOT mean you failed. If you keep your head right, it just means you learn more along the way and you still succeed. The dream: I thought it would take 4-6 months. The reality: It took 9 months. My goal was never to lose weight. I didn’t. I gained, on purpose. But it wasn’t numbers on a scale I cared about. I wanted muscle. I also had to be mindful of my love of running and endurance goals and stay realistic about keeping the balance. I’m very proud of the work I put into this journey and incredibly grateful and humbled by the support and encouragement I am blessed to have. When you get to where you want to be, does the time and date really matter? That depends on your mindset. Don’t let impatience discourage you. If you put in the work, you’ll get the results. Hard work is never wasted. Believe in yourself and practice that self belief daily until it just becomes part of who you are and what you do. . . . . . . . . #carefreerunner #musclemischief #bodytransformation #transformationtuesday #believeinyourself #greaterthanyesterday #attacktheday #fitnessmotivation #irunthisbody #runningmotivation #fitspiration #bodyfatchallenge
The reflection of what I’ve been working on>> my goal👙💗🥰 #bigbooty #cleaneating #fit #fitnessmotivation #healthylifestyle #healthybody #bikinipro #missbikini #fitness #bikini #bikinigirl #bikinimodel #bikinis #bikinibody #motivation #fitness #fitspiration #fitnessgirls #fitnessaddict #fitnessgoal #fitnessgoals #fitforlife #fitlife #fitstagram #fitfam #healthy #healthylife #healthylifestyle #ส ุขภาพที่ดี #ค ุณแม่กล้ามสวย #ห ุ่นดี #ห ุ่นดีสุขภาพดีแบบปลอดภัย
Milestone today because I surpassed the 1 million lbs moved/lifted in less than a month... Which means 1. The goal will keep doubling and 2. Severely underestimated (doubt) 3. It isn't so bad when you don't think about it. 4. It can be done, just set your goals and start now. . Moral is, keep fighting and pushing. Don't let the little things weight you down or hold you back. You're stronger than you realize. Just take that first step. We are all in this together! . "Never give up, for that is just the place and time that the tide will turn." - Harriet Beecher Stow . #youmattertome #youarenotalone . Thank you @xtina_preech and @holtbarri for assist on dropset and @nosleevepete and @altaezza_ on floor presses. . @solanhayyyy with the pass through lol . Depression and Bipolar Support Alliance 1-800-826-3632 (toll-free) www.dbsalliance.org National Alliance on Mental Illness 1-800-950-6264 (toll-free) www.nami.org Mental Health America 1-800-969-6642 (toll-free) www.mentalhealthamerica.net National Institute of Mental Health 1-866-615-6464 (toll-free) 1-866-415-8051 (TTY/toll-free) nimhinfo@nih.gov www.nimh.nih.gov National Suicide Prevention Lifeline 1-800-273-8255 (toll-free/24 hours a day) 1-800-799-4889 (TTY/toll-free) Crisis Text Line Text 741741 (Free) #lift4depression #beatdepression #youarenotalone #depressionawareness . #fitness #fitlife #fitnessjourney #fitnation #gym #gymlife #fitfam #fitstagram #bodybuilding #fitsporation #fitspiration
Great wrestling and no-gi session tonight!!! Had some guys come in specifically to prepare for the tournament Sunday. #ilovemyteam
❤️ Showing Incredible Transformations, All Credits For: 👌 @tryingthatfitlife ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @bellyfitchallenge . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
How is this even the same person? What an amazing and inspiring #transformation by Coach @yvette.cassandra Post by: 📷 @yvette.cassandra 10 Years - so much has changed within that timeframe and not just physically. Never would have guessed that I could look like this in my 30's or that I could be this HAPPY with my life and the people I chose to be a part of it. . Made quite a few changes in the last 10 years, the most impactful was discovering who I am outside of a relationship - what brings me joy as a person independent of someone else. I pursued those passions unapologetically at the sacrifice of a few relationships, yes, but I'm so much happier for it now and thankful to have the opportunity for self discovery. Truly amazing the effect just being HAPPY can have on you!! . COACH 💎: @JamiDebernard of Team @FitBodyFusion SUPPLEMENTS: @BlackstoneLabs_Official 20% off: Yvette.Cassandra 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Want to join the @FitBodyFusion family? Click the link in my bio to get started choose me as your coach to guide you through your own lifestyle change. Questions? 📫info@fitbodyfusion.com 🌎fitbodyfusion.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 . . . . . #FitBodyFusion #IIFYM #BlackstoneLabs #Bodybuilding #Fitness #FlexibleDieting #BikiniCompetitor #GirlsWithMuscle #GirlsWhoLift #NPCBikini #NPC #IIFYMGirls #GirlsWithTattoos #FitChicks #FitFam #Fitspo #Tattoos #InkedGirls #TattooedWomen #TattooedGirls #BikniPrep #BikiniAthlete #Fitspiration #FlexibleDieting #Transformation #FitnessTransformation #transformationtuesday #glowup
What slight, but noticeable change a year of consistency can do for you. If you have yet to check out my blog regarding health and fitness I highly encourage you to do so! Cover everything from dieting methods, workouts, supplements, and more back with the latest research and experience! . We are link is in the bio! . . . . . #muscle #shredded #bodybuilder #gymlife #aesthetics #abs #physique #gymrat #muscle #exercise #getfit #strong #fitstagram #fitspiration #fitforlife #instafit #gymtime #gymflow #beastmode #fitnessaddict #gainz #dedication #muscles #flex #progress #weightlifting #strong #fitlife #lift #bodybuilder
Lift heavy💋 ladies you won’t look bulky I promise!
💥 fuck yeah!!!!!!!!!!!!!!! 💃🏾
How's this for a little #transformationtuesday ??? It's hard for me to find photos of myself during those years... I was unhappy, I was tired, I not only put myself last - but self care didn't even make the list. When I first started my fitness and weight-loss journey, I made it all about the numbers... Counted calories, tracked every step, maxed myself out with high intensity work outs - and weight came off ... BUT I was quickly burning myself out, was always hungry, had a headache almost always... And despite having more energy at times, it was always followed by a very low energy crash. It wasn't until I found a system that made sense, got smart about my nutrition and really focused on what my body needed to be it's best - did things really change. The fog literally lifted... my head was clearer, the headaches disappeared, the aches and pains stopped, I no longer had roller coaster energy levels. The bloating and indigestion went away and the pounds melted off. And I no longer had to kill myself in the gym to see results, I was able to cut those down to a third of the time and started focussing on actually getting stronger and better, not just thinner. And best of all, I am happier If you're ready for change, I want to help you! Message me to find out about the nutrition program and work outs I followed now... Let's do this!
@elt3mplobootcamps Gran experiencia para quien quiere llevarse al límite.. Empezábamos a las 4am el primer entrenamiento que duraba 4 hrs, seguido por otro en la tarde de 3 horas.. pase 3 días divertida, motivada y cansada también.. pero satisfecha de lo que puedes llegar a hacer si crees en ti. Gracias @rojodelav3ga @monpiccolo @elt3mplo @carlottachacon @nunziarojodelav
Don’t value your body over your being. . . . Photo on the right is my recent photoshoot and the left is the week of my first bodybuilding competition in March 2018, yes I’m lean, but girls this is not maintainable year round, as females we are supposed to have more body fat, it’s not healthy to be 10% body fat, it can affect your hormones, slows vitamin absorption, weakened bones, cause memory and concentration problems, and long term infertility. . . . When you see these girls on stage in a Competition don’t be fooled that this is their year round body. Sure it’s aesthetically pleasing but it is not healthy for females especially, to be so lean for to long, we naturally hold more body fat than men for a reason. . . . So next time your scrolling through Instagram or Facebook comparing yourself to all the fitness models out there just remember these are either old photos, or if they are maintaining that low body fat year round chances are they are doing long term damage to their health both physically and mentally. . . . Be inspired by other for sure but don’t be fooled by what you see not everything in the internet is as it seems. . . . My mission is to inspire as many women as possible to be confident in their own skin, to rock their bodies, to be strong in training and even stronger in life. I will always be honest with my journey because I believe sharing the truth will help other women see that it’s ok to be raw and natural and not pretend to be someone your are not 🥰🥰 much love to you all Tam x
Trap Music + Cardio 💪🏽 🎶
Live tonight at 6.30pm on Coach Matt Fletchers Facebook page. Why creating good routines and healthy habits will lead to success.
Super quick and nutritious meal🍚 Wild rice Brussels- baked at 375 with garlic salt and pepper Veggie chicken strips Topped it with enchilada sauce and sun-dried tomatoes (makes great leftovers too!)
Jobs fill your bank accounts, but Adventures fill your soul. Skies and Beach always bring me serenity. 💙 #BaliTrip2019 🇮🇩
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Coming at ya with another super FUN leg workout! Y’all this shit burns those hammies so good 🔥 This exercise is great for beginners or advanced lifters so whatever level you’re at, go try it out!!
I had such a great and fun time with these silly and crazy kids @_jessdez_ @roaming_the_trails Thank you for a great workout today! I totally needed this! Thanks Jess for doing your best on cleaning the dang tagging while use girls had fun haha . . . . . . . . . #weightloss #weightlossjourney #workout #workingout #fit #fitness #getfit #DreaGetsFit #cardio #legday #fitchicks #lazygirlchallenges #stronger #workout #fitnessmotivation #fitspro #fitspiration #fitfam #homeworkouts #BeInspired #cleaneating   #workoutmotivation #trainandtransform #howtotransform #fit2transform #crossfit #wlstories #beforeandafter #gofarfitness #weightlosstransformation #transformation
Thiccness 🐷
Coffee vs green smoothies🌿 I’ve noticed, greens in the morning provide me with much more sustained energy throughout the day
- Expanding that mind while being physical. No excuses.
- Your mind is the most powerful tool you have that will help you accomplish your physical goals.
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