#fitspiration

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Happy Monday! . Each day is another opportunity to get closer to your goal. There will be many obstacles and challenges along the way. But realise that this happens to EVERYONE. How you deal with each situation determines how successful your week will be. . So be tenacious, committed and determined. Train f*#king hard this week and be compliant. Stay 💯 focused on your “Why” and your long term vision so those split second decisions don’t end up in self sabotage. #LetsDoThis #MondayMotivation #FatLossJourney #WeGotThis #YouVsYou #FitFam #Fitspiration #TrainHard #Gym #Strong #Hypertrophy #BodyRecomposition #Nutrition #FlexibleDieting
I often get asked why I'm so into my personal fitness and trying to get those around me healthy. The simple answer is - I've seen how looking after myself has changed my life - not just my body but how I feel about myself.... And I know there are others out there that feel what I felt and are feeling it at the moment.... So is it not the right thing to help? My reasons for getting up each day and focusing on me are personal but the reason I post about it is because of YOU. To show you what can be achieved if you work hard. To prove that you are stronger then you think you are. To show that the struggle is real but also worth it. We want the same things... To be healthy and happy. Let's help eachother out ❤️ #fitforlife #fitlifestyle #fitwomen #fitness #fit #fitnessmotivation #fitjourney #bfittribe #fitspiration #noexcuses #fitfam #fitmom #abs #getfit #shredded #fitmama #fitat40 #sweat #motivated #girlswithmuscle #strong #fitspo #nopainnogain #blackwomen #blackfitness #homeworkouts #fitmotivation #workout #exercise #behealthy
I was coerced into doing my first ever #Insanity class. If you haven’t tried it, DON’T! 😩 Burpees, jumping jacks, high knees, jumping lunges and other horrors I have blanked out... followed by two laps running around the indoor running track to finish. I had the foresight to wear a baby pink top so that it would match my lungs when they popped out!!! #strong #fitgirl #healthy #girlswholift #fitfam #active #workout #fitness #fit #igfitness #potd #happy #lifestyle #fitchick #body #hiit #motivation #instafit #gym #fitspiration #fitnessgirl #cardio #healthyliving #fitnessmotivation #gymlife #health #fitspo #abs
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What Are The Best and Most Effective Anti Aging Treatments? With time and age, it is normal for changes to take place in your skin, but you need not let the signs of aging show on your face. Although irreversible, you can learn how to slow down the process of aging and keep your skin glowing and youthful all throughout your life. There are many effective anti-aging treatments that can help you achieve your goals and combat the many signs of aging. In this article we list the many effective anti-aging treatments that can help you get healthy and glowing skin. Putting a little bit of eff .. #fitgirls #strength #nevergiveup #transformyourself #fitspiration #gethealthy
Day 1/80 - Total Body Core is in the books! 💪 Oh how I missed these workouts and it was just a week off!! Lol I must be crazy! 😏😜 Boy did I improve from my first workout... From 10's to 15's and from yellow to green and/or blue!! Feel so strong, but it was still challenge!!! Side plank pulls was still done with a modification because balance is 💩, but that is ok... Still did the best I could and still feel amazing to be back at it... Especially with my nutrition. I was slack over the weekend and man ol' man did I feel like a marshmallow man this morning!! 🙄😣 Glad to be committed again!! Happy Monday my peeps... Make today awesome and never forget why you want it, because those excuses can take over if you let it! Is that a deal pickle? #transformationjourney #fitnessmotivation #fitnessjourney #fitspiration #fitmom #chocolateaddict #icecreamaddict #junkfoodie #junkfoodcraving #caramello #pizzalover #momlife #momblogger #family #faith #godisgood #movielover #ToughLoveBiz #motivation #nerdygirl #bloggerlife #quirky #shygirl #achieveyourgoals #capableofgreatness #healthylife #obsessed #coachlife #beachlover #rollercoasterfan
Shredded to the bits💪 @Aestheticswarrior
Maybe the proudest #medalmonday to date for me. Without a doubt yesterday was the toughest race of my life and one of the slowest but I’ll take it. I braved the exceptionally high temperatures that compromised my muscles and entire body . I was dehydrated already by km 10! By km 15 I was feeling worse and worse and after the half , which was still on point for my goal time I just decided I had to adjust to those brutal conditions and decided to give up on the idea of looking for a new PR. I cried, I cheered , I cursed during that long 26.2 mile journey. I stopped and walked so many times but never ever would I have DNFd. I crawled to the finish line but grabbed this medal, which takes me one marathon closer to collect all the @wmmajors bling! Again a huge thank you to all the volunteers, the amazing crowd and my friends for their invaluable support. This race was epic , it put me to the test and has deffo made me a stronger Runner. I am so beyond proud now that I think back at what happened yesterday. #strongerthangear always!!. . . . #motivation #goals #howbaddoyouwantit #igrunners #instarunners #beatyesterday #beunstoppable #runitfast #womensrunningcommunity #irunthisbody #runcoach #runningcommunity #fitspiration #fitfam #runlikeshalane #justdoit #icaniwill #cantstopwontstop #runyourlife #running #vlm2018 #extramile #monitorthebeat #marathontraining #londonmarathon #xtremerunnerslife #iosonounrunner #finisher
A whole lot of volume and a whole lot of holds 🤢 that was rough....#legday #nothanks
💥SQUATS💥 . . Hitting squats in yesterdays session, squats are a multi joint exercise that mainly work the muscles in the lower body (quads, hamstring, glutes, calves) as well the upper body/core. Aiming to squat until thighs are parallel to the floor (90) or below. Body weight squats first and then add weight when this is mastered and form is good. I was Working on my strength so 4 Sets of 10 Reps @ 60kg. . . Fancy training 📩📩 DM for more info. . . #gym #fitspiration #fitspo #fitnessmotivation #fitnessjourney #training #goals #workout #upperbody #gym #fitness #fit #gymtime #bodybuilding #ripped #exercise #weighttraining #shredded #natty #muscle #strong #lift #getfit #aesthetic #thefoundationfeed #transformation #arms #getbig #entrepreneur #entrepreneurship
#MondayMotivation When it comes to meeting Athletes, Celebrities or just ‘Insta & YouTube Famous’ people at expos; there are two main types: ▪️Type 1: The people that are completely different to who they are on social media. Whether that be their appearance, how they talk, how they carry themselves, how they talk to you or even just the vibe they give off, it’s completely different to how they promote themselves across social media! ▪️Type 2: The people that are the same person they are on social media, whether it be from Instagram, YouTube, Snapchat, they are true to themselves on these platforms so that when you do get to meet them, they don’t need to put on act, who they are there is who they are in real life and that’s how it should be! ➖ I can happily confirm that these legends in this photo with me are ‘Type 2’. From the moment I introduced myself I felt like I was having a genuine conversation. They didn’t brush me off, we had a chat about their trip, made some jokes, had some laughs and, of course, got one dope AF photo! ➖ Being able to finally meet them after being a fan and consumer of their content for so long was a goal I had for this weekend, and being able to know they are actually nice guys and really not to different from you and I, was an awesome surprise. ➖ Also, yes this photo was taken at the Ghost AfterParty at one of Sydney’s best nightclubs, at 1:30am and some beverages may have been consumed... #balance @christianguzmanfitness @maxxchewning @nabilelh_
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.... be your own kind of beautiful.... blackGirl#melanin #fitnessmotivation #fitspiration #ankarafashion #melaninpoppin #fitnessmodel #
💋 M O N D A Y M O O D . . H e l l o. T e a m. P a n t h e r s🐾🐾 ça va ? Début de semaine MONDAY MOOD : soleil, papiers, dossier, ça n’en finit pas ! La France🇫🇷 c’est beaucoup d’administration😩 . . Je ne peux pas me baigner à cause du microblading mais c’est pour la bonne cause.😃 pas de sport non plus du coup . . .déjà hâte de remettre mes fesses et mes palmes vendredi soir dans l’eau.☺️👌🏼 petite séance de gainage, squats et fentes avec finition pompes💪🏼💪🏼 . . Ce midi, c’est salade de pâtes froides avec tomates, mozza, légumes grillés et brochette de poulets marinés au citron et gingembre.☀️🤩 . . B o n. A p p é t i t🇫🇷🇫🇷 . #fitgirl #fitnessgirl #beauty #model #fitfrenchies #fitnessmotivation #fashiongirl #fitnessaddict #fitnesspark #fitnesstrainer #fitnessfun #fitboy #musculation #musculationfemme #musculationaddict #workout #abdos #cardio #detox #pertedepoids #fitgoals #fitspiration #fitlife #fitmum #fitfam #fitcouple #followme
6 weeks after shape is getting back only my skin isn't tight yet. Feels like training for the first time. With all my leg excersizes I do less then half of the weight before my pregnancy. Leg extension 15 kilo and squat 30 kilo. And yes last time I felt my leg muscles for 3 days🙈  #fitnessmotivation #fitmom #motivation #happy #bikinifitness #fitwoman #fitspiration #fitlife #girlswithmuscle #extremotivation #gymmotivation #healthygirl #bodybuilding #stronggirls #fitdutchie #fitdutchgirl #fitgirl #girlswholift #gymshot #fitbody #strongwoman   #strongnotskinny #gymlife #pregnant #inspiration #fitnessgoals #gymlover #fitnessmodel #noexcuses #athlete
Unposed for once?🤓 . The second picture is 6 months old, if I came this far I believe you can do it too. With the right mindset and a program that suits your goals, everything is possible🙉 . . #instafit #progress #gymlife #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #girlswholift #fitnesslife #thecreative #visitdenmark #københavn #gymsharkwomen #visitcopenhagen #igerscopenhagen #gymshark @belasfitguide
Use ur arms to stabilize u-engage core-let legs do the work—Lil morning cardio b4 work since my dog woke me up early, he was cold 🙁 #fitness #fitspo #morningcardio #nordictrack #inclinetraining #makinggains #nopainnogain #goals #20lbstogo #fitstagram #fitspiration
#Repost @launchpadindia with @instatoolsapp ・・・ Tyre Training with @gaurav24d 2: Various innovative ways to use the tyre and here it's used in place of a step board. Variations to the classic push up with the alternate clap and toe touches enhance your core strength. The mountain climbers further concentrate on your abs. Lastly the sprint for a cool down flash before dragging the roller to complete the motion with some upper body strength training. #launchpadindia #gauravjangra #fitnesscoach #ground #outdoortraining #outdoors #followforfollow #core #coretraining #abs #upperbody #sprint #tyre #functionaltraining #bodybuilding #cricketers #cricketer #bodybuilder #follow4follow #bodybuildingmotivation #fitnessmotivation #workoutmotivation #getstrong #pushups #pushupchallenge #fitspiration #fitfam #fitspo
I’m on a 5-day #travel and I realise that while we are #traveling , we often #indulge in unhealthy #eating which causes #acidreflux and other problems. . . So I’ll be providing with 5 #healthy #snacks to indulge, are #easy to carry and are packed with #power and #energy . 😃 . . Day 2: #peanutbutter , #flaxseed and #Oats balls: . I’ll post the recipe for these balls once I’m back from the travel. . . they're full of #vitamins , minerals, dietary #fiber , #omega3 and high-quality vegetable #protein . They're also #dairyfree and #glutenfree and contain healthful polyunsaturated and monounsaturated fats. What’s more, they're a satiating #food that may actually help suppress appetite. . . #healthyeating #healthylifestyle #healthysnacks #fitspiration #peanuts #fitness #travelsnacks #happy #eatclean #nuts
Lunedì per pranzo? Feat Food obbligatorio!😁 Saluti, baci e buona settimana dal vostro super healthy food delivery più buono, sano e comodo che ci sia, siamo di parte😜 👉 www.featfood.it/menu . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #tastingtable #huffposttaste #heresmyfood #healthyfood #healthylifestyle #gymfood
🏋🏻‍♂️#legday #focus #challengeyourself 🗝”Demasiados culturistas pasan demasiado tiempo ejercitando los músculos más pequeños, tales como el biceps, a expensas de grupos musculares grandes como las piernas, luego se preguntan por qué es que nunca tienen ganancias en cuanto a tamaño y fuerza.” Reg Park #legs #legsday #legsworkout #pesomuerto #aesthetic #fitness #fit #fitnesscolombia #fitnessbogota #fitnessmotivation #fitspiration #fe #determination #discipline #disciplina #graciasadiosporlavida 💫✨☑️☀️
☀️ Good Morning #Fitfam RISE and GRIND ☀️ Always start off with 🔥 #Mondaymotivation 🔥 "Tell me again I can't. I run through your face and prove you wrong!." Let's GO who ain't WORKIN ⚒ • • ⚠️ Your value doesn't decrease based on someone's inability to see your worth!.⚠️ • ⚒🦁 War Ready 🦁⚒
So grateful for the weekend learning from such empowered beings @beta_lisboa and @lifeforceqigong Thank you for inspiring me and filling me up ❤️ Exactly what I needed to complete my circle, finally feeling a little closer to home. And for those of you who came for class today - thank you. Thank you for listening to my journey, giving me the space I need to grow and flourish. Sending all my love to you, Mother Earth, and this beautiful thing we call life.
Monday motivation 101. . . . . If you woke up you're blessed, if you're reading this your nlessed. Everyone didn't wake up today fyi. Just thinking shootout how I placed 2nd drives me like a fool... yall be great, I am. #CplondonTraining #fitness #vibes #instafit #gymrat   #fitspiration #menshealth #model #igfitness #fitfam #gymmotivation #bodybuilding #photooftheday #bodybuilder #fitnessmodel #fitnessmotivation #weightlossjourney #weightloss #picoftheday #goodmorning #fitnessjunkie #goodmood #transformation #positivequotes #positiveenergy #goodvibesonly #mondaymotivation #goodmoments
Missing the gym so much after having two weeks out. Any tips for returning after a back injury would be greatly appreciated?
💭Wer anfängt zu schweigen, spricht härter als, es Worte je könnten💭 Oftmals sagt ein schweigen oder Bild, mehr aus als tausend Worte👆🏼 Man braucht keine Argumente um manche Gefühle und das was in einem vorgeht auszudrücken. Wenn Ihr Zeit für euch braucht und einen klaren Kopf bekommen wollt, dann nehmt euch diese. Befasst euch mit euren Gedanken dem was euch beschäftigt und belastet, sucht nach Lösungen für eure Probleme, sprecht möglicherweise mit jemand vertrautem darüber👈🏽 wenn ihr das nicht tut, Jahre lang alles in euch rein fresst und nie nach einer Lösung sucht, weil ihr der Meinung seid das schafft ihr schon irgendwie, werdet ihr früher oder später die Folgen tragen müssen😏 Wer seine Fehler und Probleme erkennt, sollte sie so schnell wie möglich in Angriff nehmen❗️ Das wars zum #motivationmonday 💥 Guten Wochenstart wünsche ich euch✌🏻 Photo by @kaminski.male.fotografie 📸 Der glücklich Gewinner des Gewinnspiels von letzter Woche ist @ahille_physique 🎉
Rolling into Monday feeling all g’d up ready to crush the week ahead Sometimes you crush it, others it feels like life crushes you 🤦‍♂️ Consistency x effort over time=success Learn to love the grind and you’ll be crushing goals in no time ✊🏼 #spartansuppz #business #fitness #motivation #monday
Cool pic from @blazin_sess Simply follow the URL on our Bio 🖙 @runners_of_insta 🖘 to get one of our #awesome 👕 T-Shirts & Hoodies 👕 today! We provide worldwide delivery! 🗺📦 Looking for a shoutout? tag #xtremerunnerslife on your pic! 📸 Douple tap and tag your running loving friends below! Make sure you follow for daily pics! #track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
London Marathon 2018 ✅ - A very emotional but amazing day running for Teenage Cancer Trust in memory of my Mum. Thank you for all your support, kind words and donations. I’d be lying if I said I wasn’t very disappointed with my time (5 hours 1 min 30 secs) - well over an hour slower than I wanted, but the heat just proved too much on the day. Ultimately yesterday wasn’t about the time for me though and I know Mum would be proud. • • • • For me now this isn’t the end but the start. I’m not going back to an unhealthy lifestyle, and I will get that 3:45/3:50 marathon time. 📖 Each failure brings you one step closer to success 📖
#mcm to @ricky1824 and his impeccable manscaping skills! 👨‍🎨
My fav shop🖤
Bit more posing play time always good to have a bit of fun somethings work out for the better just depends on the attitude you bring on the day love life and enjoy every moment and keep grinding💪👌 . . . #fitfam #lifting #fitnessaddict #flex #pump #bodybuilding #motivation #gainpost #gainz #gymrat #lovingit #natural #classicphysique #progress #bodybuildingmotivation #gymmotivation #shredz #fitnessmotivation #fitnesslife #workout #training #positivity #positivevibes #fit #shows #fitstagram #fitspiration #expo #exposure #gymflow
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