#fitspirations

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Winners it is day #10 of the "I'm Too Busy To Workout Challenge." Today Grab A Friend To Walk With You. Let's WIN!! Tag A Friend and record yourself. 💪💪👊😅 Sign up and download the fitness challenge @ https://goo.gl/gjPuaU.
WCE When healthy lifestyle meets style, what do you get? . . When I say sign up for healthy meal plans...eat all classes of delicious food and lose FAT 💪 Yes! Just ask #asknenye Let the body sculptor mould you back to shape 💪🔥 Send a DM or click link in bio to chat. For fast response, please send a WhatsApp message only to 08034095058 All locations covered 🌎🌏🌏 ........ Can I ever stop loving this beauty. She makes dressing look so classic and #fitfam effortless. ........ Next stop @karenkashkane my woman crush everyday 😘 Shei you go love me back???😍😍😍😍😍 . . #asknenye #fatlossguide #fatlossgoals #fatloss #fatlosstips #fatburning #fat #weightlosscoach #weightlossjourney #weightgoals #weightcontrol #fitnessnigeria #fitnaija #fitspirations #fitspo #obesity #asknenyethebodysculptor #naijabrandchick #active #energy #weightwatcher #eatclean #healthyliving #healthyfood #mealplan #mealplanning #mealprep #slimmingworld #cleaneatingrecipe
So we’ve had a lot of first’s this trip. First time stopping in multiple states. First time driving 10+ hours together. First time eating at Frickers and cracking really stupid puns the entire time. First time going to some place called Meijer’s and asking everyone how in the F you pronounce it 🤣. First time going to a nascar event together. . I can’t help but feel grateful because without my leap of faith without me taking a chance and believing in me we would never be able to afford a week of spontaneity & just going with the wind. . Curious at wtf I do & how tf’ you can do it? I’m running a sneak peek into exactly what I do & how you can make an income living your best life & helping a shit ton of people. . . Drop a 🤔 and I will send you the link to the group no strings attached just come listen and learn. . . . . . . #traveling #travelerslife #livinglifetothefullest #leavingworklike #coupleswhotravel #roadtrips #roadtrippers #roadtripping #fitspirations #lovelifeoutside #summertimefun #eldoraspeedway #motherhoodlife #motherhoodalive #motherhooduprising #motherhoodunplugged #motherhoodsimplified #mommalove #mommalife #mommabear #momsquad #momster #momsnightout #wonderlusting #roadtripadventure
Wishing I was back in Marbella peachin around 🍑☹️ #humpday - That’s water in my glass btw 😉
The body achieves what the mind believes. 😃👌 © #MoiHeadstand
💙Gooood moooorning.💙 Here's a clip from last times press to handstand workout and I am more than happy to be back at working on my negatives. Only this time with whole new conciousness. I think this time I can actually do it and get there!!😻 If only I'll hold on and don't give up...😁 . . . . . . #handstands #fitspirations #workoutfit #workoutoftheday #straddle #splits #yogibabe #calisthenicsbody #calisthenicgirl #strongwomenrock #calisthenicsgirls #presstohandstand #healthymind
Today was leg day. That second pic is the face of exhaustion... lol! Today was also an “I don’t wanna go” day but I’m so glad I pushed myself and went. I never regret going it’s always worth it. . . . . #legday #sweaty #sweatyselfie #fitmom #fitnessjourney #weightlossjourney #fitness #fitnessmotivation #spartanwoman #spartan #momswhoworkout #girlpower #fit #thicknfit #curvyfit #fitthick #goals #fitspirations #weightloss #curvygirl
Because there will always be good, bad and the ugly times and these past couple of months we're mostly bad and ugly. Here's a backwards transformation pic. Between medical issues, medication, hormones, pain and discomfort, stress at work, anxiety throughout the day and binge eating, those were things that were top of my list to deal with and of course I neglected myself. Months later here I am on the right 20lbs heavier than on the left pic where I felt great and was kicking ass at the gym. I'm not discouraged though. Things are slowly getting better. No more anxiety, no more work stress but I still deal with binging sometimes and I'm still working on getting the medical aspect of things worked out. I'm a fighter and I know I can do this and go back to my routine from a few months ago. Onward buttercup! I GOT THIS 💪 #weightloss #bodyunderconstruction #weightlossjourney #transformationtuesday #progressnotperfection #flabtofit #myweightlossjourney #fitspire #weightlosscommunity #igfitfam #fitspo #fitspirations #weightlossbeforeandafter #naturalweightloss #fyourbeautystandards #bodyunderconstruction #weightlossdiary #weighttraining #igfitspo #bopo #fitsporation #loveyourself #neverquit #neverevergiveup #transformation #followmyjourney #weightlosstransformation #weightlossinspiration #backwards #igotthis #honestypost
Los objetivos llevan etapas, procesos y a veces hasta duelen y lágrimas hay!! Pero cuando sabes que tu deseo es mayor las excusas o tropiezos los mandas pa'l zafacon. BOOM! Quiero que te sientas saludable y con una sonrisa más grande que una Colgate 😀! Zumbate y metele duro !🔥 * * #mesdemas #fitspiration
Day 2 is done! ____ There’s still a few spots left and it’s not too late to start on your health journey. ____ #makemusclesnotexcuses #postbabybelly #healthjourney
What does normal mean anyway? 🤪🤓😆 - I need my self proclaimed weirdos to raise their hands. 🙋🏼‍♀️🙆🏼‍♀️ - https://befearlesslyfit.com #fearlesslyfitarmy
We all have those days were we feel bloated or have had too much to eat! If you want to fight that bloat, check out the blog in our story for 10 ways to start feeling thin again! 🙏🏽⠀ .⠀ P.S. Our girl @hopescopeofficial is looking amazing in our clothes! All clothes are 20% OFF!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #idealfit #athleisure #newclothes #newoutfit #cutegymclothes #gymwear #gymattire #workoutclothes #fitspiration #fitclothes #clothing #fitclothesaddict #workoutclothesaddict #workoutclothesallday #workoutclothesph #idealfitness #idealfitathlete #newoutfits #newoutfitpost #newoutfitday #fitspirational #fitspirations #gymwears #gymwearph #gymwearshop #gymwearaddicts #gymweartoday #athleisurewear #ownyourday #athleisurestyle
Yes girl 🙋🏽‍♀️ another #transformationrevolution pic winner @fittessfitness 🙌🏼🙌🏼🙌🏼 . It’s not about what you see on the outside, or what people say about you. True strength is hidden within your mind. Once you stop focusing on what others think, you become more happy with yourself. I never thought my transformation could be possible. It took me a long time to finally change my outlook on what people thought of me. All we can do is be our best, day to day, and good things will follow. Even when you feel like you’re at your lowest point in life, keep your head up and never give up on yourself! - For anyone wondering, I had gastric sleeve in December of 2015. 😊 . Ⓜ️ @fittessfitness * 🎥📷 From to: @fittessfitness @fittessfitness ... @transformationrevolution 💕💕 * ________________🔥🔥🔥__________________ #fitnessgirl #fitnesstoday #workoutgirl #fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom #fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit #healthymind #instafitit
Magic happens when you put women together and they can just do their thing ❤️
. FOLLOW (@fitmethods ) for more fitness motivation and inspiration! 💪🏻💖 . DM for credit * 🎥📷 From to: ... @fitmethods 💕💕 * ________________🔥🔥🔥__________________ #fitnessgirl #fitnesstoday #workoutgirl #fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom #fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit #healthymind #instafitit #fitnesscoach
Here’s a news flash ⚡️. Nobody is motivated 💯 of the time. The difference between those that achieve their dreams and fitness goals and those that don’t is one word... purpose. Dreams turn into purpose, purpose turns into discipline, and discipline produces results. Shout out to the girls that find their purpose and stay true to themselves. I see you putting in the work.♥️ - https://befearlesslyfit.com #fearlesslyfitarmy
I 💕 plié squats! They are great for strength & flexibility & give your legs great definition! • Do them with or without added weight... but 👇 • No need to add weight until you can lower your body while ⤵️ 👉 Stay up tall, no rounding forward 👉 Keep your knees pushing backwards (collapsing forward won’t help you!) 👉 Weight stays in your heels as you lower and lift 👉 Belly button pulled in toward spine • Cheers! ✌️😘💪
Winners it is day #9 of the "I'm Too Busy To Workout Challenge." Today I need you to do 50 crunches before day ends. Let's WIN!! Tag A Friend and record yourself. 💪💪👊😅 Sign up and download the fitness challenge @ https://goo.gl/gjPuaU.
Day 2! My digestion is already starting to feel better! Which one are you? 🙌💩🙌
One year makes quite a difference, eh?! 😆 July 2017 —> July 2018. The only difference is I’m preggo now; still rocking the #fitlyfe !!! July 2019 goal is to look like my July 2017 self 😊 BE YOUR OWN MOTIVATION MY FRIENDS!!!! . #toughcookie #toughcookienation #25weekspreggo #fitspirations #beyourownmotivation #pregnancytransformation
Working on explosiveness...first time trying these with a bar. Not as easy as I thought it would be. The fear of face planting was real. #trainurbanjungle #jumpsquats #barbell #bemorehuman #girlstrong #fitmominspire #fitchick #fitmom #squats #girlswholift #gymfreak #fitspo
IT’S A BEAUTIFUL MORNING FOR DAY 2! ________________ #beautifulskies #tuesdaymotivation #makemusclesnotexcuses
Did not expect Paris to be as hot as it was! But i was able to get through it! 😅
When it’s as hot as it’s been and the sun is peeking out. You throw on your suit and chill in the backyard. Our backyard is literally my little slice of heaven. So quiet, all you can hear are birds chirping. I’ll just enjoy the sound, grab a book, or sometimes a glass of wine. Do you have a place you go for a little serenity? #serenitynow #naturelife #backyardgarden ......... #fitnesstips #fitnessgoal #investinyourself #wellnesswarrior #workoutroutine #athomeworkout #noexcusesjustresults #workingforit #timeforchange #exerciseplan #newworkout #fitnesstransformation #fitnessworld #fitgirlcode #fitgirllife #fitgirlfam #toneitupteam #toneitupgirl #fitspirations #selfimprovement #fitnessgoal #bodyunderconstruction
This is what we have coming up this week in our latest 21 Day Fitness Challenge. Be sure to Tag a friend and sign up @ https://goo.gl/gjPuaU
Winners it is day #8 of the "I'm Too Busy To Workout Challenge." Today we are going to ✂ processed foods out of our diet this week. Tag A Friend. 💪💪👊😅 Sign up and download the fitness challenge @ https://goo.gl/gjPuaU.
Want the pump and focus without the caffeine jitters? . PSP by @metabolicnutrition offers a fully dosed caffeine free preworkout yet retains the focal stimulants and vasodilators we all love💪🏼 . . #AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #absolutediva #bodybuilding #diet #exercise #fitfam #fitspo #fitspirations #gym #health #motivate #npc #train #muscle #motivation #fitness #meal #preplife #mealprep
Is your confidence being hindered? . . I know that I have HIGH expectations for myself but I want big things in life so I’m going to keep them high (on certain things)! ❤️ . As I sit here on social media I see so many fitness people and their “perfect” bodies and think to myself - wow what am I doing wrong. I start to criticize myself and my body thinking I’m not putting in enough effort. 👀 . As a personal trainer I’ve set this expectations for myself & how my body “should” look based on other peoples bodies (comparison is terrible😶). I’ve told myself how are you going to get anymore clients if you aren’t in as good of shape as the #fitspirations on SM? . . Snapping out of the illusion I say to myself “I may not be where they are but I’ve worked so hard to get where I am and I’m so proud of that!” I am not perfect with my fitness or my nutrition but I’m learning to enjoy the process & life as it comes at me! . I fall into the mental traps just like you. Just because I’m a trainer doesn’t mean I’m overly confident BUT what I have been practicing (& it seems to be working) is positive self talk and thoughts! . . I am good enough & for no other reason than because I truly feel and believe that. . Do you find yourself setting your own traps like I do sometimes? If so join me in trying to remove those thoughts because wherever you are right now doesn’t have to be your final destination. You can progress yourself as far as you want if you are willing to work! . . Remember to give yourself credit where credit it due and don’t sell yourself short. You got this! ❤️ . . . . . . . . . . #positivemindset #positivethinking #perspective #consistency #change #bethechange #beyou #loveyourself #confidence #personaldevelopment #libertyville #fitness #libertyvillefitness #personaltrainer #mindset #coach #wellnesscoach #growth #strength #muscles #momswholift #momof2 #keepworking #303workshop #theheathygene #smallbusiness #entrepreneur
My transformation has been a lot more than just physical the past 23 years. The girl on the left was so excited to be a mother, but had no idea what lied ahead. My kids were definitely the highs in my life for many years, but the lows got pretty low. There were many days & years I thought I was in a living hell I would never escape. Low self-esteem & fear kept me in my place.
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Nursing school forced me out of it. I had to extend myself to others daily when I was pretty much an introvert at the time. Getting out in the workforce taught me that I could care for myself & kids if I needed to. I learned to believe in myself & found the confidence to change things, and by so doing, found a lot more happiness & peace. 😌
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Life isn’t all roses now for me, but the girl on the right has learned when we take care of ourselves physically, emotionally, spiritually and make sure we are in healthy relationships, wonders can take place. I dreaded getting older throughout my life, but not anymore.
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I love that I know my worth & am surrounded by the most amazing people. Know YOUR worth! Love yourself! Take care of yourself! For it is only then that you’re able to help others ♥️️️️️ . FOLLOW (@fitmethods ) for more fitness motivation and inspiration! 💪🏻💖 . Credit: @jessicaenslow * 🎥📷 From to: @jessicaenslow ... @fitmethods 💕💕 * ________________🔥🔥🔥__________________ #fitnessgirl #fitnesstoday #workoutgirl #fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom #fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit #healthymind #instafitit #fitnesscoach
#PrimeDay Amazon is down but we're not! Don't miss out on great deals on our site! Right now if you Buy One Protein you can get another HALF OFF! And get all Sports Bras for 30% OFF! PLUS FREE SHIPPING with orders over 20! Check out the link in the bio!👌⠀ .⠀ . @camillelolafit .⠀ .⠀ .⠀ .⠀ #amazon #athleisure #newclothes #newoutfit #cutegymclothes #gymwear #gymattire #workoutclothes #fitspiration #fitclothes #clothing #fitclothesaddict #workoutclothesaddict #workoutclothesallday #workoutclothesph #idealfitness #idealfitathlete #newoutfits #newoutfitpost #newoutfitday #fitspirational #fitspirations #gymwears #gymwearph #gymwearshop #gymwearaddicts #gymweartoday #ownyourday
Today I had a great workout. This may not look like something difficult to you, but it's really a huge step for me. Lifting my legs froh the ground is a huge thing for me. My journey still is long, but I feel that these basic exercises really help a lot!!☺ . . . . . . #handstands #fitspirations #workoutfit #workoutoftheday #workouthard #yogalife #yogibabe #calisthenicsbody #calisthenicgirl #strongwomenrock #calisthenicsgirls #presstohandstand #healthybodyimage
Getting things done around the house and listening to my podcasts!! I absolutely love my Apple AirPods. No cords hanging everywhere! __________________ @apple #airpods #movefreely #gettingthingsdone
Love that we have customers representing literally all over the world! .
Hola from Mexico! .
Thank you @coquilima for the cool shot! . .
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#AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #absolutediva #bodybuilding #diet #exercise #fitfam #fitspo #fitspirations #gym #health #motivate #npc #train #muscle #motivation #fitness
3 of my FAVOURITE BOOTY BUILDING EXERCISES! 🍑🍑 - Girls I could waffle on all day about the amount of exercises you can do to help your booty.... but if I had to choose three it would be these little DIAMONDS 😏🔥 - 1️⃣ Frog Pumps are so underrated but I honestly LOVE THEM and you can do them heavy to help with growth 🤪 - 2️⃣ Squats with abductor kicks... simple but EFFECTIVE - 3️⃣ Banded Glute Bridges - I can’t reiterate enough how amazing these are for your glutes... heavier the weight the better 🔥🍑 - ANY QUESTIONS FEEL FREE TO COMMENT BELOW AND I WILL ANSWER 😘⬇️
Leto je uveliko tu, a šta sa viškom kilograma? Odgovor je veoma prost -rešenje je trening. Počnite sa treningom, poštujte pravila zdrave ishrane i problem rešen. #cityfitnessbeograd #karnegijeva7 . #gym #fitness #fitspirations #exercise #fit #balance #fitnessmotivation #training #coach #trainhard #motivation #belgrade #teretana #vezbanje #trening #trener #motivacija #zdravlje #beograd #kardio #individualnitreninzi #vodjenitreninzi #samostalnovezbanje
💯%! Besides, setbacks make way for great comebacks. #dontsettle
Not only for that but also for a healthier, stronger, more vibrant you. It is incredible the number of benefits you will get. Only to name a few: you will be more energized, your skin glows, your hair shines and your body overall gets healthier and stronger all from working out and eating healthy-ish. It’s time to get to work ladies 👉🏻 your body will thank you for it! _________________________ #fitnessmotivations #workoutmotivations #healthychoicesmatter
Never shared my results from my 21 day agility program!! Well, here they are! 😊 I lost 5 lbs and toned up a ton!! Are those itty bitty baby abs?? 😳 Omg! This was by working out for anywhere from 30-60 minutes, following a low to no carb meal plan, and participating in my monthly Bootcamp! 🙌🏼 Could you stand to lose at least 5 lbs as well as tone up? This is the last chance to join me! We start TODAY!! Comment below or message me if you are ready to WORK and get results!! 👇🏼👇🏼 (US/CAN/UK) #resultsday #gettowork #losebellyfat #wellnesswarrior #workoutroutine #athomeworkout #noexcusesjustresults #workingforit #timeforchange #exerciseplan #newworkout #fitnesstransformation #fitnessworld #fitgirlcode #fitgirllife #fitgirlfam #toneitupteam #toneitupgirl #fitspirations #selfimprovement #fitnessgoal #bodyunderconstruction
WEEKLY OR DAILY WEIGH IN? ........ If you weigh yourself every day and then take the AVERAGE at the end of the week (and base your decisions on THAT weekly number), then you’ll have the most accurate figure you could possibly get. Doing it this way actually serves to eliminate the potential of daily weight fluctuations throwing things off. .. ........ 🤜The best time to weigh yourself is first thing in the morning before eating or drinking anything. 🤜 Be sure to wear as little clothing as possible. 🤜Weighing yourself any time other than first thing in the morning on an empty stomach will throw things off completely. 🤜Every bit of eating, drinking, sweating and what you do (or don’t do) in the bathroom over the course of the day will destroy any sense of accuracy. . . . . . #weigh #asknenye #weighin #weighins #weighing #scales #healthy #fitandhealthy #fitness #fatloss #fatlosstips #weightloss #weightlosstips #weightcontrol #diet #fitfamNigeria #fitnaija #fitspirations #fitspo #fit #weightlosscoach #nutritioncoach #nutritionist #mealplan #mealprep #nutrition #bodygoals2018 #nigerianfruitsandvegetables #lagosmummies
Winners it is day #7 of the "I'm Too Busy To Workout Challenge." Today we are knocking out 50 push ups. Record yourself and tag me in it. 💪💪👊😅 Sign up and download the fitness challenge @ https://goo.gl/gjPuaU.
Here’s a guide to lose belly fat! Double Tap and SAVE if you’re ready to accept the challenge! ✅💖 . Remember that food is the most important part. If your diet is not alright then these exercises don't help 🍎🍌🥜🍗 . FOLLOW (@fitmethods ) for more fitness motivation and inspiration! 💪🏻💖 . Credit: @fitonomyapp * 🎥📷 From to: @fitonomyapp ... @fitmethods 💕💕 * ________________🔥🔥🔥__________________ #fitnessgirl #fitnesstoday #workoutgirl #fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom #fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit #healthymind #instafitit #fitnesscoach
New Week Calls For New Adventures 🍃@casirynkowski adventuring in the @gearbunch Ornament Pattern Capris #gearbunchactive #fitspirations #fitlifehappylife #gearbunch #activewearforwomen
Bored? Come to the gym to relax, it's gym time . .#fitnessbueno ,#workoutmotivation ,#fit ,#fitspirations ,#workout , #getfit ,#gym ,#fitness #gymlife
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