#fitspo

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เมื่อเวลาที่เราเหงา...... ทะเลกับภูเขา​จะโอบกอดเราเอาไว้​ 🏖️🏞️
Jumping Barbell Squats. Looks easy, but it’s not. #tryit
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Trojan fitness is on tonight at 6 - 6.45pm with @ashbridges65 Classes are £4 to non members and FREE to our monthly members, memberships are available from just £30 a month. . . . #trojan #training #systems #gym #hastings #circuittraining #hiit #hiitworkout #abs #absworkout #workout #exercise #core #fit #sweat #functionalfitness #functionaltraining #strengthandconditioning #kettlebell #kettlebellworkout #muscle #fitfam #fitspo #instagood
"perfect 👌 💖 Follow me @Gymer_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
Verd*mme, het wil maar niet lukken! 🤬🤬 Je bent al weken goed bezig, maar toch wil het gewicht maar niet zakken. Bij ieder weegmoment baal je als een stekker en met de dag zakt de moed je meer in de schoenen 😢 Hoe komt het toch dat het gewicht op de weegschaal niet zakt en belangrijker nog, wat kun je ertegen doen? Wij hebben de oplossing! Wie van jouw vrienden MOET dit lezen! 👇 Ben je benieuwd naar het artikel? Klik op de link in bio @ruggengraat
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” - Earl Nightingale #fitness #instructor #fitspo #fitfam #fitlife #getstrong #workout #healthyliving #rebalance #trainhard #dreambig #justdoit #app #tech #technology #fittech #vr #virtualreality #oculus #steam #game #augmentedreality #boxvr #fitxr
Reading hundreds of Buddhism Lama books what other monks have written hundreds of hrs of mediation and deep subconscious meditation touching the soul and the conscious mind gave me what no one else could ever give me an Insight and how empty I had been before. Living in the western world you get everything but it comes with a price and living in Australia where the ego is king gave me nothing eastern philosophy is a beautiful compliment on my deep souls spiritual journey ☯️ #fitlife #shred #fitness #gymjunkie #beastmode #gymrat #flexing #instafitness #mensphysique #gymshark #aesthetic #ripped #instafit #fitspo #alwaystraining #getstrong #instagood #ace #mensfitness #strength #pumpiron #livefit #patience #australia #empty #buddhism
✨The biggest problem in the fitness industry is that there’s so much fake advertisement, self-glorified and self-proclaimed coaches. Everybody wants to teach before learning. Everybody wants to lead without leaving up to it first. We live in a time where people is entitled and manipulative. Where stories are half told and over exaggerated in search of attention, approval or even just to gain an audience. I would be lying if I told you that fitness is my life. Reality is that fitness is just one little piece of it. My life is waking up in the morning to feed my child a good breakfast, pack up his lunch and make sure he takes his vitamins. My life is to double check if his homework was properly done and to wish him a good day after I kiss him goodbye. My day might start with a fat burning drink and cardio but is not the highlight of my day, neither is to have a workout or eat my meals on time. My life is to work hard when there’s work. To welcome my kid from school and review his day. To celebrate his everyday accomplishments and excellence at school. Is to get him ready for hockey and motivate him to do his best in everything he does. My life is to wake up early on the weekend and drive up to a hockey rink, to watch a movie or to buy groceries. My life is to teach him and her to be decent human beings. To be caring and have consideration and good manners towards others. I’m not single, I’m not young, I don’t live off of Instagram. I have a nice house of my own with the person I love; two kids, two dogs and a mom I’ve taken care of for almost half my life already. I do not make a living out of the things I post here... nor do I have a fitness career that depends on social media, marketing or sales. I don’t need to feel entitled to be a coach only cause I have stepped on a national stage or an international one (with 8 different countries attending). I can’t even tell you I’m the most hardcore competitor or that I’m in full chase of a pro card even after placing 1st, top 3 and top 5 in all my competitions (except for one) in only two years of competing. My life is so much more than this, and I do this because is PART OF MY LIFE since I was born. Stay true!
L E S T R E E T Z L E S A V A G É _ Powerful @ianstreetz giving it all the speed, all the power and all the excellence. More to come. _ I messaged @pageboxing said where you at booboo? _ He said his in a squat rack doing delt raises and curls. _ I said shirtless? _ He said he was wearing a heart rate monitor and that counts as a shirt. _ His right. _ #box #boxing #boxer #boxingtraining #boxingworkout #mitts #mittwork #speed #power #strong #man #sweet #science #train #trainer #training #workout #work #hardwork #pt #london #londonpt #personaltrainer #fitspo #fitness #fit #kobox #gym #rivalboxing #conditioning _ @kobox @rivalboxinggear
TOP TIPS⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tracking calories is not the only way to lose weight but it sure is easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help with learning how to track calories send me a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #health #fitness #fit #fitfamuk #fitnessaddict #fitspo #zumba #bodybuilding #cardio #gym #train #training #fitbit #health #healthy #healthychoices #active #strong #motivation #determination #getfit #cleaneating #fitfam #exercise #erith #energiefitness #personaltrainer #fitbit #trainer
Почему кто-то ест все и не толстеет, а кто-то от одного взгляда на салатный лист уже набирает?!🤨 ⠀ Дело может быть во многом!🙌🏽 👉🏽Это и генетическая предрасположенность(30%) 👉🏽И состояние гормонов !!! 👉🏽И возраст! 👉🏽Образ жизни (70%) Вот он играет самую наиважнейшую роль, между прочим! ⠀ Но есть одно но☝🏽 Не у всех одинаковая восприимчивость организма на пищу! ❗️Инсулин❗️ Вот он то всем и заправляет. Он отвечает за накопление и расщепление жиров. ⠀ ♻️Поджелудочная железа вырабатывает этот гормон-инсулин, когда в организм поступает пища. Он должен доставить глюкозу (энергию) в клетки. Служит проводником. ♻️Схема проста: глюкоза-пассажир, инсулин-машина, клетка-гараж. ⠀ 🔸Есть люди с очень низкой границей восприимчивости к инсулину ⠀ 🔸А есть те, у кого планка очень высокая. ⠀ 👉🏽У тех, кому повезло в границей чувствительности, и она низкая- поджелудка может долго не реагировать. Как бы инсулин не подпрыгивал-не доходит до планки. Либо же инсулин будет подниматься очень-очень медленно. Таким образом клетки получат энергию постепенно. ⠀ 👉🏽А вот именно у тех, у кого высокая восприимчивость - инсулин может взлетать до небес даже на салатный лист. Клетки же начинают сохранять жиры, из-за малейшего появления глюкозы. А если такое происходит часто-привет набор веса и жир. ⠀ 🤭Так работает поджелудка. У кого-то она спокойна, а у кого-то выделяет очень много инсулина на минимум😫 ⠀ ♻️Энергия копится, расщепления не присходит, идёт накопление жиров. Все это из-за глюкозы и инсулина. А точнее: из-за его особенности выделения, согласно работе поджелудки🙌🏽 ⠀ Не смотря на то, что очень много факторов влияют на вес, качество тела, накопление жира и вредных веществ, перепады гормонов.. 👇🏽👇🏽👇🏽 Планкой чувствительности можно управлять! Можно снизить выработку инсулина в крови! Как? 🤨🤩Узнать хотите в следующем посте?😘
Keep your chin up 💎 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Ft. @jottobot •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fashioninspo #dancephotography #fashionphotography #sunrise #modelsofig #seattlephotographer #pnwphotographer #seattlemodels #fashionista #fitspo #dancersofig #worldwideballet
Today’s #TransformationTuesday goes out to Kenny, who got into the shape of his life as a 43 year old active father of two that works long days and travels very frequently for work. - Kenny has always been active, and was going to the gym on a regular basis, often with a personal trainer. However, despite putting in a lot of time and effort, he was seeing very little in the way of what matters most, results. - The missing piece in the past was being able to create the tweaks in his training and nutrition that were necessary to make it adaptable to his lifestyle. As a frequent flier who travels often to places afar (from the UK) such as Hong Kong and Tokyo, Kenny needed the strategies and tools to cater for these trips, and continue to make forward strides towards his goals. - Under the watchful eye of RNT coach Ben, he’s now transitioning from this successful fat loss phase to focus on muscle building. Great work Kenny! - To read his testimonial: “I'm a 43 year old father of 2 that works long days and travels frequently. I've always kept relatively active and for the past 3 years I've had a personal trainer for 2 sessions a week. Despite this, I was disappointed with the results I was getting. I was putting in a bunch of work just to stay the same. I often discussed training with a friend of mine and were both in a similar position. We hadn't spoken for a few months and when I asked him how his training was going he told me he had been training with RNT and sent me a picture of his transformation. I couldn't believe it! I had always been sceptical of transformation photos, but when I saw it from a friend, I knew I had to sign up! - I've found the RNT process clear and straight forward. I adapted to it easily and got the support I needed along the way to make tweaks to suit my lifestyle. I've been impressed by the progress I've made. I've reduced body fat and feel leaner and stronger and I've learned a lot about fitness and nutrition. A great experience so far, and something I recommend to anyone looking to get in shape.” - #rntfitness #rnttakeover
Happy birthday to the queen of my empire sonia Thompson ♥️♥️♥️♥️🇯🇲🇯🇲 love of my life Trained by #BURNHARD Train in style and fashion with #BURNHARDAPPAREL #BURNHARDTRAINING the people's choice available @burn_hard1 and @joshngrant #BURNHARDAPPAREL the brand the quality that stands out #burnhardtraining #Workout #menshealth #fitfam #fitspo #inspiration #fitnessmodel #fit #gains #gym #gymlife #nutrition #photooftheday #fitness #motivation #inspired #inspiration #muscle #ukbff #bodybuilding #bodypower #physique #likes4likes #selfie #london #picoftheday #healthy #wbff
Day #11 ... I think. It’s Monday and it’s leg day my favorite. I have finals going on this week so a 30 min home workout will do just fine. . . Christmas is around the corner and I am excited to spend time with my family. . . . Happy Monday and I hope y’all have a blessed week. . . . . #fitnessjourney #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #legday #homeworkout #train #salvadoreña #photooftheday #health #fitnessgoals #squats #healthychoices #active #strong #motivation #instagood #determination #lifestyle #guanaca #getfit #fitlatina #fitmom #exercise
Some regard military training as the most intense in the world, i regard military conditioning as a CHALLENGE everyone must take part in at least once in their life! ⠀ ⠀ And I've got just the right inspiration for YOU! LINK IN BIO⠀ #fitness #fitnessaddict #fitspo #fit #ARMY #challenge #instagram #bodybuilder #instafit #love
Join us this Friday to learn LOTS of Circuit techniques to get your clients pumped, without doing the same old exercises 😴 📅 Friday 14th December ⏰ 9am - 5pm 🏷 Only £135 📍 Blunsdon Fitness 💻 Book online 👉 http://t2fitness.co.uk/circuits — — — #personaltrainer #pt #fitness #fitnessinstructor #fitfam #fitspo #exercise #fitnesseducation #fitnessjourney #study #fitnesscourse #swindon #swindoncourses #instafit #circuits
Do you want to feel hot and burn fat like never before? Super Sauna is the answer!
Salute The Sun ☀️. Salute Your Health 🤩. Salute Your Tuesday 💛. Wake-Up Hatha Yoga at 7:15am. No better start to your day 💪🏼. And don't fret! If you slept in 😴 or got an early hard dose of December-itis, just come along later to Gentle Yoga at 7:15pm - you'll be glad you did, especially as it's the last week of classes for 2018! See you on your Yoga mats - am or pm, it's all good, it's all Yoga ☺️🙏🏽. #yoga #hatha #balance #healthy #slowdown #fit #relax #inspo #mentalhealth #health #wellbeing #igers #transformation #happy #yogaeverydamnday #instayoga #fitspo #dublin #irishfitfam #yogaeverywhere #instayoga #yogainireland #community #yogaforall #yogaindublin #accessibleyoga #loveourplanet #yogalove #namasteireland
Bizeps-Training läuft! 💪🔥 #TEAMBULK #BULKPOWDERS #TransformationTuesday
‼️ SHOUUUULDER WORK ‼️ I like to switch up my training every now and then from high volume to HEAVY lifting. Don’t be afraid to switch up your training, it might just be what your body needs to grow 💁🏻‍♀️💪🏻 SHARE, tag 💕 a friend, like, & enjoy!
Could CBD influence your metabolism and stop you from reaching your body goals? 🤷🏼‍♀️👙 THC is just one of 100 different cannabinoids found in the cannabis plant and it's responsible for giving people ‘the munchies'. But what about the rest? Research has shown that CBD along with its many therapeutic benefits, has not one but three ways of effecting ‘fat browning’ and a direct impact on our metabolism. - CBD stimulates the proteins and genes that play a role in increasing the breakdown of fat. - CBD can boost the activity of mitochondria magnifying the bodies ability to burn calories. - CBD also reduces the expression of proteins involved in creating new fat cells within the body. The difference between white and brown fat cells? White fat cells can increase the risk of heart disease, heart attack, diabetes and more. Brown fat cells can potentially promote weight loss by increasing energy expenditure and producing heat. After recent clinical trials it was found that CBD has the potential to promote “fat browning” or in other words turn white fat into brown fat. ✅ #colourmakesmehappy #everydaystyle #realstreetstyle #summerstylefile #spotmystyle #realmumstyle #stylecollective #styleatanyage #yourbodyconfident #melbournestyle #melbournefashion #australianstyle #fashionblogger #ootd #wiwt #wiw #streetstyle #casualstyle #instafashion #nike #sharedmystyle #realoutfitgram #bossinyourwardrobe #southyarra #summersalad #melbournesummer #cbdoil #weightloss #healthyliving #fitspo
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Kat brought me a world class physique to work with in our last shoot and together we created some of the most beautiful images. 😌🙏🏻 @katalistpt
The size of your success Depends on the depth of your desire . . . . . . #lifestyle #motivation #healthyrecipes #fitnessaddicts #fitfamgermany #Fitspo #inkedman #gymmotivation
#transformationtuesday !! From my first ever check in picture where I was dabbling with the idea of competing vs just over two years later where I stood on stage at one of the biggest & most well known international bodybuilding competitions, the NABBA Universe and I placed 3rd out of so many amazing girls🙌🏼 Fact is if you want something then go bloody get it!! Work your arse off everyday until it becomes reality, nobody is going to do it for you. I wanted to step on that Universe stage so badly, it’s all I was thinking about & focused on. No different now either, next year I’m going for Gold 🥇
Snag this gem at our warehouse sale 💫
Knowing a little bit about your musculoskeletal system can help minimise the risk of injury as you're more conscious about how your body moves and how muscles and bones work together. Get under the skin and you'll find that ligaments connect bone to bone, tendons attached muscle to the bone (and transfer force from muscles to the skeleton) and bones meet to form joints.
Believe in yourself, and the rest will fall into place... Have faith in your own abilities, work hard, and there is nothing you cannot accomplish... ————————————————————— #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health
"Wooooo!!" Lol! 225 for 12 x 3. This was the third set, so it was a bit sloppy and I need to keep my eyes forward more. Worked up to 245 but I felt like I could have gone heavier. God is teaching me PATIENCE. Getting stronger and that makes my heart happy❤. The Lord is good yall. He is faithful 🙌🏻🦁👑
Всем всем всем Доброе Утро. Я вот не умею писать красивые умные Посты. 🤔 Как то не дано мне это. Но от души хочу вам Сказать не Ленись ходить на спорт.... Не ищи глупых пустых оправданий... Время можно найти всегда.... Я хожу заниматься в @gang.camp по утрам 💪🏻 и хожу по вечерам чаще всего в @fitness_star_maykop и у меня цель проста.... БЫТЬ ЗДОРОВОЙ ТЕЛОМ И ДУХОМ. ПРИСОЕДИНЯЙСЯ И ТЫ. ВМЕСТЕ ВЕСЕЛЕЕ. У НАС КЛАССНЫЙ ТРЕНЕР @denygalkin грамотный подход • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The most beautiful people are those with passion in their eyes & strength in their soul 💫
Between lifting weights and stuff. . . . . . #sonya6000 #sony
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