#fitspo

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Create your own happiness 🤲🏻 Don’t rely on anybody else to give it you Find it for yourself Make it for yourself Work for it It makes it priceless! ➖➖➖➖➖➖➖➖➖➖ #iifym #iifymgirls #macros #gym #fitness #fitfam #fitmom #gymaddict #goals #fitspo #weightlossjourney #weightloss #f45 #fitspo #fitnessmotivation #getfit #shred #weightlifting #flexibledieting #girlswholift #momsthatlift #beautyinstrength #igfitness #queenteam #strongnotskinny #fatloss #instafit #healthy #happy #positivevibes
How beautiful is @gabbalishus ?? ❤️❤️Both inside and out😍✨✨✨🇲🇽💪💪 #fitmom #fitspo #fitchicks #instafit #hardwork #dedication #instagood #beauty #inspiration #fitnessgirl #fitnessmom #entrepreneur
Happy weekend everybody! 🤗 Taking it easy hanging with the family today before we go take a @flywheelsports FlyFIT class hosted by @nike by Melrose tomorrow! 💪🏼 Can’t wait to check out this store!
Big ups to @gregory802 and @bigvicpro for showing me what Elite Pro conditioning looks like @ocbbigappleproam 💪🏼😝 When you swim with 🦈 your teeth need to be 🔪🔪🔪 #yortoncup #bodybuilding #fitfam #fitstagram #fitspo #natty #glutes #shredded #nevergiveup 💪 #ocbpro #almostpeakweek #idolsbecomerivals
Remember this time last year where you felt your fittest and healthiest? Phone call with the bestie this morning - quite happy sacking off the scales completely for this again. Stop messing about, Emma!!!!! . . #onthisday #swperfectweek  #sw  #swuk #slimmingworld  #slimmingworlduk #slimmersofinstagram  #diet  #healthy  #weightloss #weightlossjourney  #gymspo  #gym  #fatty  #fitness  #fatemma  #macrocounting #macros  #caloriecounting  #edinburgh  #12weekchallenge  #fattehtofitteh  #fitfam  #fitspo  #fitaf #motivation #woogirl  #woogirlssticktogether
Let's deal with abs!! Who want a perfect six pack?! Try 3-4 times for 20-25 reps. Do it now because you can 💪🏼🔥#absworkout
The storm started to roll in on us during last week’s fitness photo shoot - while I was working with this birthday girl @tina.hutchinson.961 - but I’m not mad about it. Covered picnic area for the win! But don’t worry, we found our way back out to the awesome skies too! So many more peeks to come 😍💪🏼 . @morphitlife #fitchick #truhitfitness #truhitnorterra #desert #fitnessphotography #sunrise #azsunrise ##fitspo #fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining
An important part of eating health is knowing exactly what you're putting in your body. Check out @goodnessavenue 's recipe for a great snack using only 6 healthy ingredients. #OloOnuma #CleanEating #HealthySnacks
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Welcome! old school new body, Only today $20!!!! * 5 Steps To Looking 10 Years Younger * Step 1: Forget Low-Fat Diets Step 2: Stop Running in Circles Step 3: Stop Blaming Everything On How Old You Are Step 4: Avoid Chronic Dehydration Step 5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women * Only today $20 * Click the link In BIO to learn more!!! 😊 * *
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
I'd rather die, than leave the gym a loser - Tom Platz
Como no cuidar nuestro cuerpo si es hermoso! Un cuerpo fit no es solo tener abdominales! No te pierdas la rutina que estaré publicando muy pronto para la espaldita! #fitnessmodel #healthylifestyle #strongwomen #fit #fitness #fitnessmotivation #ripped #fitnessphysique #fitfam #fitspo #transformation #fitlife #fitinspiration #fitstagram #fitbit #gym #gymmotivation #goals #healthylifestyle #back #shoulders #strongisthenewskinny
Bands will make her Dance 🎵Swipe —> for 🔝 workout 🍑 with resistance bands! L O V E T H E M ! @bodyscience.official ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
My variation of the front squat using straps. Still effective thought!
Each of us is a unique soul capable of so much in society. What have you done lately to help improve the world we live in? ✨ • I’ve been thinking a lot about G I V I N G this month. What does it mean to donate money? What does it mean to donate time? What does it mean to take conscious actions to improve the world?🌎 • If you’re unsure about where to give or what to do to help society, try making a list of issues you care about! For instance, I care about 3rd world development - whether that be infrastructure, education, gender rights, etc. I’ve selected a charity that I want to give giving to because I’ve been really tight on time, and I know I can’t volunteer for the time being. • So it comes down to: What are YOU doing to help the world? You are capable of making a difference no matter how big or small ✨💕🌎 • • As for what’s pictured: Ancient Nutrition sent me this wonderful multi-collagen protein which I added to my morning matcha 🍵 hehe you know how much I love my matcha and collagen peptides. Collagen really helps with skin and joint support. You keep seeing this popular combo on insta, but I’m telling you this combo is magical ✨🧚‍♂️
I had a God moment while parenting my 1.5 year old son yesterday. - He woke up from his nap ready for a snack & asked for a cookie by reaching his hand up towards the jar & saying “mama??”. I gladly gave him one, but when he came back for another, I told him that was enough cookies for the day. - Cue the meltdown. - He kicked & screamed & pushed back at me out of frustration for about 10 minutes, but no matter what tactics he used, I stood my ground because I knew another cookie wouldn’t be good for him. He didn’t want me to talk to him so I gave him a minute to rest & calm down before gently asking if he wanted an orange. I saw the wheels turning, & he slowly smiled, nodded his head yes, wiped his tears & walked to his high chair. - In that moment, God showed me how many times I asked for more & threw a fit when He said no. He showed me specific situations in which I disobeyed Him & tried speeding His will up out of His timing & pushed Him back when He tried to give me peace. How He has something better in store for me that I’m going to love even more than what I thought I wanted before, & how He’s already done that for me in so many ways. - When my son finished his orange, he asked for another. And I gladly gave it to him because I knew that not only was it his heart’s desire, but it was a better option for his body than the 2nd cookie he wanted before. - Maybe God brought you somewhere in the past that you made your own plans on or anticipated staying there when that wasn’t what He intended. Maybe you kicked & screamed so loudly when He told you that you were done in that season that you couldn’t see what else He was trying to show you. - It can be hard when we know God’s purpose on our lives & we think it’s supposed to happen a certain way & He tells us no. But remember that His promises are real & the way HE intends on making them happen are far better than how you could have ever planned it. And just like my son wanted another orange, you’re going to want more of what He has in store for you too. - What’s your cookie in this season of your life, & how can you let God lead you to your orange?? - - - - #shefuelsfaithfully
I thought this video that the iPhone made as a memory is pretty cool! This was a 🔥🔥full body workout that we did @ohthatsdeidra_ where ya at⁉️😂
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Tired of seeing the same 3 pre-workouts in your supplement store? You asked and we listened! We are excited to announce that our preworkout selection now consists of 25 unique options and will be continuously growing 🔥🔥🔥 — Turn on our post notifications to be the first to know about any new editions 🙌
This is a SEVEN month difference. March>>>October of 2018! It really sucks at times when you feel you haven’t been making progress or you don’t see any immediate changes as you did when you first started. It really makes you wonder of why you started working out. Although, it’s the constant reminder of when you look back at old pictures and remember your motivations and drives that you started with and how much they’ve grown! Stay committed and push through the constant struggles, it definitely makes all the difference (,:
Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can’t, worrying if you can, waiting until you’re older, skinnier, richer, braver or all around better. Suck it up, hold on tight, make a plan and... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JUST DO IT! #mytransformation #sweatfitwithoz
Натюрмортный светофор или светофорный натюрморт? Что-то я запуталась...
Breaking the habit.
𝙱𝚎 𝚏𝚎𝚊𝚛𝚕𝚎𝚜𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚙𝚞𝚛𝚜𝚞𝚒𝚝 𝚘𝚏 𝚠𝚑𝚊𝚝 𝚜𝚎𝚝𝚜 𝚢𝚘𝚞𝚛 𝚜𝚘𝚞𝚕 𝚘𝚗 𝚏𝚒𝚛𝚎🔥🔥 . . . . . . #healthylifestyle #strongwomen #girlpower #fitchicks #superwoman #fitnessblogger #nycblogger #gymshark #beavisionary #girlboss #gymsharkwomen #transformation #transformyourlife #fitspo #goals #bootyexercises #bodygoals #lifestylechange #happylife #weightlosstransformation #legday #weightlossjourney #hourglassbody #swimwear #bikinibody #bodypositive #gymmotivation #fitfam #ootd #challengeyourself
Интересно, а акула вообще в курсе, что у нее плавник торчит? 🤔 #burkhan_fitness
#ScienceSaturday brought to you by yours truly, a #BairAesthetics dietetic intern🤓 • If you’re on our team, you already know about the pickle pump, but now it’s catching on as a pre-show ritual. What’s the deal?? • • We’ll start with basics!📚 Your cells and the blood that runs through them are constantly looking for fluid balance, part of homeostasis. This means a balance between water and electrolytes, or charged particles, throughout your body: Na+ (sodium), K+, Mg+, Cl-, S-, and P-. When there is too much of an electrolyte inside of the cell, the electrolyte is transported out of the cell while some water is transported in (think of it as diluting salt water). Same thing happens with the blood stream - eat salt, salt gets into the blood, salt needs to be transported into cells and out of the bloodstream while water is simultaneously pulled into bloodstream. THIS causes the muscle “pump,” or swelling of muscles and blood vessels. • Leading up to show day, it’s important to closely monitor sodium in the diet and keep your sodium intake as consistent as possible (you should never cut it out completely or you run the risk of super painful cramps). Then, on show day, a “dose” (coach-directed) of sodium and some water will cause the muscles to swell. When you’re super lean for show day, you can also look “flat,” almost making it look like you didn’t train your muscles as hard and for as long as you actually did leading up to show day. The pump up helps muscles pop on stage! • Eating pickles, high in sodium and little else, is just way more fun than eating a handful of salt. PRO TIP: Be careful not to get pickle juice on your spray tan😂🙈. #bairaesthics #picklepump
Serait ce la fin d'une période négative ? ▪️ Lorsque tout s'écroule autour de vous deux choix s'offrent à vous : Subir les coups et s'effondrer ou encaisser pour mieux répliquer 👊🏻 ! ▪️ Après avoir choisi la première option pendant plusieurs jours dû notamment à un enchaînement de mauvaises nouvelles qui m'ont tirées au plus bas, il est temps d'aller vers le positif. Plus bas je ne pouvais pas aller. Ces périodes où l'on voit tout en noir et ou tout vous tire dans le négatif 😶 ▪️ J'y vois là avec du recul une formidable opportunité de prendre un nouveau départ. La remontée va se faire petit à petit mais une chose est sûre, quand je serait à nouveau tout en haut, une simple échelle ne suffira pas pour venir me chercher 🦅 ▪️ Nouveau départ, nouvelle ville, nouveaux objectifs 🏳️ ▪️ SOON ▪️ #health #fitness #fit #blogger #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
do you guys ever go like “damn, I look good today” 😍😍😍 ? well that was me today lol . 🤷🏽‍♀️ kept looking at myself in the mirror while doing squats . 🙈 . . . . . . . . . . . . #fitness #fit #fitmomjourney #aesthetic #fitnessapparel #fitnessmotivation #fitnessmodel #transformation #fitspo #fitfam #fitspiration #fitmom #fitstagram #lifestyle #fitlife #weightloss #squats #circuittraining #legdayeveryday #bootybuilding #weights #squatsquatsquat #workout #tattoo #abs #strongwomen #dumbellworkout #excercise #motivation #healthy
f l o w e r s 💐
shades of green 🌲
happy 4th of july. 🇺🇸🎇
Heavenly Falls 🏞
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