#fitspo

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Happy #Monday people. After a heavy weekend on the #beers , enjoying the #sunshine and of course the #football , today it is back to the #grind . So pleased I got here this morning and managed just over 30 minutes of #HIIT . A bumper #circuit that Involved 550 Reps 💪💪👏👏#noexcuses and always remember that you never miss a Monday #workout 💪💪💪 #fitnessmotivation #fitnessjourney #myzone #meps #greenzone #workhard #trainhard #fitness #instafit #fitspo #fitstagram #gymlife #gymaddict #circuittraining #nuffieldhealth #mondaymotivation #fitfam
Динамическая растяжка !! Для чего она нужна ? Она самая !Кто пропустил , читаем☝️🙋 📍Что такое динамическая растяжка💃💃💃 -- Динамическая растяжка представляет собой сочетание РАСТЯЖКИ И ДВИЖЕНИЯ👆. Суть динамических упражнений сводится к использованию максимальной амплитуды движения мышц,не выходя за естественный предел.☝️☝️☝️ Благодаря отсутствию резких движений, тренировка выглядит более безопасной особенно для тех , кому противопоказаны интенсивные занятия 👆 Динамическая растяжка снижает риск получения травм и избавляет от боли в спине к концу дня☝️🙋 Комплексов очень много, выберете тот который подходит именно вам ☝️ Мы даем мини- комплекс после интенсивных занятий или как отдельное занятие для гибкости всего тела 👆 . . . . Credit @viktoryafitness #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #sportkaliningrad #stretching #legday #спортивныедевушки #девушкикалининграда #streching #f39body #sportgirls #sportlife
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#mondaymotivation if you’re ever worried how long something will take , losing weight or getting fitter , just take a moment to remember the time will be passing anyway so you can either start and keep making progress or keep putting it off until that “right time “ or “ when my heads in the right place “ make a decision to stick to plan and the weeks will reveal the true you as they go by ❤️ #happyhealthystrong #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #size28to8 #bodybuilding #tenstonelighter #swuk #bodytransformation #swinsta #swmafia #extremeweightloss #nosurgery #noquickfix #fitfam #fitspo #fitspiration #fattofit #fitover40 #ificandoitsocanyou #changeyourlife #crossfit #crossfittraining
A style infused with dedication. #daretodefy Www.pureaesthetics.co
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✨ Healthy Chicken & Corn Soup ✨ ➡️ makes 4 serves, perfect meal prep idea ➡️ Macros per serve P24g/C18g/F10g 🔅 Ingredients: - 1.5 ltrs water - 400g roast chicken - 2 cans Edgells Creamed Corn - 2 Massels Chicken Stock cubes - 1 tbsp Corn Flour (pre mix with water) - 2 eggs (lightly whisked) 🔅 Method: - Boil the water in a stock pot, add stock cubes and chicken - let boil for approx. 10 minutes remove chicken, and shred - add creamed corn to stock pot, bring to boil - add corn flour, mixing well until mixture thickens - add lightly whisked eggs to the pot, let simmer for approx. 5 minutes or until eggs are cooked - add shredded chicken back to stock pot - remove from heat, add salt & pepper and serve ☺️ #mealprep #mealprepideas #foodporn #bbrgirls #powerlifter #girlswhopowerlift #girlswithtattoos #leaningout #muscle #like4like #soup #like4follow #bootybuilding #booty #bodybuilding #bodypositive #emmadillon #12weekchallenge #gym #fitness #fitnessmotivation #fitspo #fitnessgirl #crossfit #weightloss #weightlossjourney #powerlifterscuttingdepression #highprotein
• POST CHEATMEAL • . Dopo aver mangiato anche tavolo, camerieri e tovaglioli, ricominciamo come se nulla fosse successo. Il famoso pasto libero “fa bene alla testa”.. boh, discutibile. Non avendo limiti, a me fa sentire sempre molto in colpa! 😅 non pensiamoci.. ripartiamo da qui. . 5 rounds for time : 50 step ups 40 sit ups 30 v ups 20 push ups 10 burpees
Monday morning 5am Leg workouts done.
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I used to train at this time daily when I worked in corporate IT but now I prefer around lunchtime. ⠀ I love to leave it all out on the table with workouts, but still be aiming to hit targets to focus on whatever progression is at that time. ⠀ Nobody has ever said it but I can imagine people might sometimes think that my own clients are as disciplines and train like me, but it’s far from it. ⠀ I love training and have year of experience on what works and what doesn’t for me. Training is also my own time that I don’t get much of in a day and know will make me feel 100% better afterwards. ⠀ The only clients who I would semi-expect adopt a similar mindset are those that are move advanced as they know what it’s all about too. ⠀ With other clients it’s far different, which might sound odd. ⠀ I don’t expect anything from them. ⠀ I coach and help them in whatever methods and strategies that THEY need. ⠀ Build them up while introducing them to new things in dieting and training. ⠀ The more confident they become. the more they enjoy the crap out of it all. ⠀ And the more this happens they are able to increase their enviroment. ⠀ A beginner in the gym can go straight into deadlifting. ⠀ A yo-yo dieter can’t go straight into intuitive eating. ⠀ Follow the process and enjoy the shit out of it. ⠀ P.S. i’ll never get bored of making guys uncomfortable when I roll up for legs days in these leggings. ⠀ P.P.S. This shirt is from one of my favourite athletes @zlatan , but I wouldn’t ever wear it incase people thought I was arrogant or some other negative stuff. Over time I stopped giving a crap about what others thought about me. What matters are those I care about and make my life better. You should too mi amigo. ⠀ ⠀ #caloricdeficit #fatloss #weightloss #caloriescount #caloriedeficit #cardiofitness #losongfat #flexibledieting #nutritioniskey #diettime #dietmode #fatlossworkout #teamrx2 #rx2fitness #weightlossworkout #dietmode #howtolosefat #fit  #fitness  #fitnessjourney #fitspo #fitnessmotivation #mindsetiseverything  #fitspo  #fitnessgoals  #fitnessinspiration #fitnessguru #fitnessphysique #fitnessbody #musclegain #exercisemotivation
I believe woman is blossoming when she makes time for herself. Every woman needs her own space where she can recharge. Having your own boundaries and loving yourself. Do you dedicate time for yourself? #selflove
Fitpancake al cacao con marmellata di fichi ✨ 50gr farina d'avena 10gr farina di cocco 5gr cacao amaro in polvere 100ml albume 20ml latte di soia #MACROS : P: 20 C: 33 F: 11,8 #foodie #foodporn #pancakeday #breakfast #chocolatecake #instafit #healthy #fitnesslife #fitspo #goodmorning #fitness #chocolate #pancakes #goodmorningworld #chocolatelover #pancake #goodmorningpost #fit #goodmorninginsta #chocolateaddict #goodmorninginstagram #morning #fitfam #yummy #fitpancake #almonds
enjoying the sunny winter days in good old Perth and feeling rather like a glowy woman☀️ had a lovely walk/run/outdoor HIIT session this morning and feeling refreshed and ready for the week (although not quite ready for the mass amount of rain that is coming soon 😭) have a wonderful Monday sunshines! 😘🌈
Всем привет 😊✌🏼 а вы любите активность во всех ее направлениях ? И смогли бы поехать в фитнес тур в свой отпуск ?☺ я да 👍🏼 приглашаю вас в гости к себе на страничку 🏃🏽‍♀ будем вместе бегать ,прыгать загорать и любоваться невероятными красотами природы 🌸🎡🎢🌴⛰🏝 Красотка подписчица 🍓 @veronica_caaastrofitness#фитнес #фигура #фитоняшка #спорт #мотивация #бикини #фитнесбикини #тренер #спортивныедевушки #follow #like4like #fitness #fitnessgirl #fitnesslife #motivation #качаемпопу #motivationfitness #nicegirl #fitnessmotivation #sex #орех #тренировки #упражнения #тренировка #training #train #justdoit #fitspo #cardio
90 day ONLINE training Diet (personlised) Full training plan (home plan if needed) Weekly check ins YOU CAN'T FAIL Results in are insane - - - - - - - - #aesthetic #fit #fitspo #fitfam #gymlife #instafit #instafamous #hardwork #motivation #dedication #fitness #fitnessaddict #gains #shredded #gym #gymshark #gymaholic #zyzz #fitnesswear #gainz #cardio #muscles #trainhard #protein #goals #justdoit #crossfit #progress #bodybuilding #bodyblitzfitness8
No other person can love 💕 yourself as much as you love you... keep shining, grinding, moving, grooving!!! Pause to relax but keep on playing.. life is full of surprises. All you need to do is unfold each gift life wants you too!!!✨💕🤙🏻 . #fitgirl #abs #yqllocal #yqlfitness #yqlliving #yql #yyc #yycfitness #yqlfitfam #yycliving #yycfitfam #fitspo #workoutmotivation #aspiretoinspire #transformation #goals #igfit #fitnessmodel #igfitness #fitnessjourney #fitnessgoals #couplegoals #empowerment #gym #gymmotivation #loveyourself #value #effort #yqllove #yyclove
Fitness is not about being better than someone else, it’s about being better than you used to be. 📸: @biofuture911
Join my fitness adventure -> @fitgirl_colombia ❤️❤️❤️ 💯💯💯 healthy and fit - - #fitspiration #fitnessfreak #fitnessjourney #fitspo #fitgirl #fitgirls #fitnessmotivation #fitchick #fitlife #fitnessaddict #fitchicks
20 days left until I know if I’m going to start my studies at GIH after the summer, to become a athletic teacher. It has been a dream since I was 12 years old so I really want this to happen now!🙉🤸🏼‍♀️✨
3 REASONS TO SKIP . . FOOTWORK - Skipping helps boxers develop their footwork for ring movement. Moving your feet in the proper manner allows you to throw crisp and clean punches that cause damage, and helps you avoid punches. . TIMING - This is key as it increases your ability to time movements and throw punches while you are balanced. . STAMINA - Skipping builds your stamina and endurance. This conditioning helps in the late stages of rounds and the later rounds in the fight. . . . . . . . #skipping #skip #jumprope #box #boxing #muaythai #thaiboxing #boxingaus #boxingvic #conditioning #wfc #ferntreegully #worldfitnesscartel #fit #fitness #fitspo #gym #gymlife #fightingfit #training
•• La prossima volta mi imbosco un panino con il salame nella sacca altro che ste cazzo di mele... Detto ciò tutto molto bello. [uomini i peli sulla schiena vanno tolti che fa davvero tanto brutto guardarvi uscire dall’acqua con l’animale morto dietro] Buon lunedì igers •• . . . . . . . . . .
Faith is realizing that you always get what you need. (Photography :@shivank_photography )
D A Y 1 4 🦍 Going into Monday with a ROAR...well maybe more of a meow 🐅🐈 it’s still early!!! Hope you all had as beautiful a weekend as me and my lot did ☀️ Bring it on week...gonna be a good one ✨ So last workout forgot to post so will have to wait till tonight’s is done ... start the week right and get a workout in, positive starts are always the best, keep kickstarting your motivation. And motivating yourself is like showering, YOU NEED TO DO IT DAILY! It doesn’t magically appear out of nowhere, kick you up the ass and get you training!!! I WISH! Some days you have to dig deep and get on with it, other days you’re drowning in it 👊🏼🤣✨ But I guarantee, you’ll always feel better for it ❤️
Just finished my active rest kinda day at the Mecca, hit some small muscle groups - traps, rear delts, abs and finished up with boxing. It’s really hard for me to keep my ass out of the gym even just for one day 😖 gotta hit the gym mate! Loving the balance I have with my diet and training at the moment, you have to enjoy what you doing and everything else becomes irrelevant, find your balance! Hope you guys had chill Sunday, let’s crush it this week! 🙌🏻👊🏻 #balance #allornothing #positivevibes
Some Monday Motivation for myself💞☝🏻 I remember at one point i thought i wouldn’t get to where i am now, but you keep pushing through even if you may not see results straight away, you dont give up and sooner or later those results will be there! Work hard and trust the process❤️ * * * #fitnesslifestyle #healthy #goals #boxing #fitspo #fitlife #fitness #challengeyourself #pushharder #motivation #healthy #balance #befit #traininsane #bestronger #pushyourself #gobox #everyday #makethatchoice #cantfeelmyarms #progress #loveyourself #process #getstrong
Just be you 😊 . Starting the week on a positive after listening to the most amazing body positivity talk yesterday at Sweatlife festival from @clairesanderson @carlyrowena and @melissa.hemsley . Amazing role models and truly inspiring!! . Biggest tips I got from the talk and wanted to share with you were: 1️⃣ Just be you 2️⃣ Don’t compare yourself to others and their fitness journeys 3️⃣ Do what makes you happy 4️⃣ Fitness should be what you enjoy! . Such an inspiring talk and reiterated what my instagram is here to show you, fitness should not be a chore and you should aim to live your best life! I know it’s easier said than done but try not to get down because of other people’s lives or tell yourself you’re not good enough. You are good enough, you can do whatever you want to do and be whoever you want to be just by being you. . #myfitnessjourney #fitnessjourney #challenge #bodypositivity #bodyconfidence #positivevibes #positive #sweatlifefestival #sweatlife #lululemon #positivity #active #fitness #bossbabe #fitnesscoach #fitfam #fitspo #instafit #girlgains #girlgainz #achievetheunachievable #fitnessshouldnotbeachore
A new week. A hot week. Summer in the city means fun in the city ☀️
3 and a half years worth of being consistent with Training & Dieting. ⠀⠀⠀⠀⠀⠀⠀⠀ Around 7,600 meals consumed and around 2,600 hours spent training. ⠀⠀⠀⠀⠀⠀⠀⠀ As you see, progress does take a lot of time + consistency & dedication. ⠀⠀⠀⠀⠀⠀⠀⠀ You can not be expecting big results by putting in little to no effort. ⠀⠀⠀⠀⠀⠀⠀⠀ Be consistent, Be honest and cut out the excuses. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Ready to make a transformation of your own? DM or click the email in my bio to inquire. 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ @abf.personaltraining #ABF #Transformation #BodyBuilding #Gains #Consistency #Dedication
Igår kväll efter allt firande och gott man ätit blev de ett saftigt utomhus pass med syster @crazybreadcrumblz vi löpte som uppvärmning och körde både BACKINTERVALLER i backe och trappor sen blev de utfallssteg, benböj, mark på utegymet och avslutade med lite lek som vi kallar klätterintervaller🤣👉🏼👉🏼👉🏼👉🏼👉🏼 #träningsglädje #tränahårthållkäft #summerworkout #utomhusträning #stockholm #teammiiego #workoutvideo #functionaltraining #funktionellträning #jagtogbeslutet #motmintoppform #cardio #löparglädje #minresaräknas #gympartner #workoutpartner #running #backintervaller #monkeywalk #sisters #icaniwill #tyngre #fitfam #fitspo #gymvideos #workoutchallenge #gluteus #legday #neverskiplegday
homemade burrito bowls for dinner tonight!1!1!1 so much yumminess in one bowl!!! (also ate like the whole can of refried beans but that’s a-okay!), stomach is yet again very happy!😸😻🤗😃💕🤩🌟
Life is only as good as your mindset. Positive thinking, positive outcome. ➖➖➖➖➖➖➖➖ - - - - @rigfitactivewear
Back to work, it’s bulk season💪🏽 Age-17 weight-180 goal-195
The joy of dressing is an art⚫️ Place your order today and get the package sent to you tomorrow morning📦. Link in bio! Model @arbenajdarevic @horvathjr @adriancouture 📸 @corneliapetterssson #allwayout
🇫🇷➰Dimanche plage 🏖 ➰ Je suis en vacances cette semaine 🤗. Il fait beau ☀️. Je profite de notre belle côte bretonne. Première sortie de mon nouveau maillot @calzedonia Vous en pensez quoi? ☺️ - 🇺🇸➰Sunday beach 🏖 ➰ I am on holidays this week 🤗. It is sunny ☀️. I enjoy our beautiful Brittany cost. First release of my new swimwear @calzedonia What do you think ? 😊 - #fitgirl #fitnessgirl #fitnesslifestyle #fitfrenchies #fitfamily #fit #fitfam #musculation #workout #healthylifestyle #sportgirl #runninggirl #sportlife #fitness #fitnessaddict #workoutmotivation #fitspo #girlswholift #shape #fitspo #teamshape #teamfit #nopainnogain #getfit #f4f #bodybuilding #posing #beachgirl #sunday #sunnyday
✨Swipe, Save, and Tag a friend!✨ — 🌀 over/under bicycle passes . 🌀 single leg alternating raises over db 🌀 weighted twist raises (I have a small dumbbell in between my feet for this one. It burns so much🔥) — I didn’t count the reps for these, I just timed 30sec for each exercise back to back without rest. So 1:30 on, and then rest for a minute or so and go again. Complete 3-5 times! ——————————————————— Sipping on my bcaas in pineapple 🍍 flavor to replenish and recover! Use my code “ANGIEV” to save 40% off your purchases this week! 💗😋 #1upnutrition #becomebetter . . . . . . . #instagood #abs #fitness #motivation #healthy #fit #gym #workout #inspiration #fitfam #health #bodybuilding #goals #fitspo #eatclean #fitnessmotivation #muscle #gymlife #exercise #fitnessmodel #fitnessaddict #absworkout #gains #fitlife #fitgirl #inspire #determination #girlswholift
Vamos navegando en un mar, con grandes avalanchas, en el cual todos somos piratas y nos creemos el rey, donde tan solo una estrella brillante nos guia, y el deseo de poder, se apodera de nuestras sonrisas... Crs2 #gym #gymmotivation #fitness #fitnessmotivation #fit #gymnastics #fitspo #food #foodie #photography #photographer #photooftheday #photo #model #fashion #style #modellife #foodforlife #boy #boys #life #instafood #instafitness #instafit #instagood #happy #likeforfollow #followers #follow #cute
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ when you are young you have the ability to fall get up and try again and again until you can do it, the same capacity you have to apply when you ig you get up and try again and again, until when you do it, without never give up. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥JOIN THE RANKS NOW IN MY LEGACY 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instant #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift #francescogrezzalegacy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ blah blah blah, you want to be this, you wanna be that, but when you get up your ass and do it? when will you be stronger than your stronger fucking excuses? 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥JOIN THE RANKS NOW IN MY LEGACY 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instant #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift #francescogrezzalegacy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ and in the moment in which ou find yourself doing face with your limits, that moment when your body is not there anymore and it beas you to stop, but in your head you repeat again a little, and in our heart you feel that you now you can do it and Keep going until you finísh, and that's when you realize you're on the right track, the moment you're out of your comfort zone and the one where you really start making the difference. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥JOIN THE RANKS NOW IN MY LEGACY 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instant #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift #francescogrezzalegacy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ until the last drop of sweat until my strength allows me to go on, until the last breath that my lungs give, I will never stop fighting in everything I believe. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥JOIN THE RANKS NOW IN MY LEGACY 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instant #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift #francescogrezzalegacy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ everything you've always wanted, is on the other side of our fears, comes a moment in ife where you have to take courage and face them, just so you cän significantly change your life, staying still will never change anything and sometimes become more fatal that act and move on.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥JOIN THE RANKS NOW IN MY LEGACY 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instant #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift #francescogrezzalegacy
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