#fitstagram

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Made a huge mistake this morning. I got on the scale. Guess what that little shyster told me... 8 lb weight gain. (This would be 8 lbs in ONE week, which is absurd.) Now, I call BS. But it did totally screw with my head because even as a Lady Boss who says stay off the scale! The numbers don't define you! ...it still goes against a lifetime of wanting those numbers to be low. Always lower! So... to combat those lies, I took a picture. I had to prove to myself that the scale is a lying piece if crap. It takes me flexing as hard as I can to see these abs, but they're still freaking there. #suckitscale #ladyboss #ladybosslifestyle #getactive #strongnotskinny #strengthtraining #fitstagram #fitness #fitnessmotivation #myhealthjourney #gymrat #gymtime #gym #weighttraining #weightlifting #girlswholift #scale #lyingscale #scalessuck
CHEST VARIATION! . I'm always wanting to learn and do new exercises if I feel I'm going to benefit from it. So here is my new ones for today.. . 1. Incline Close Grip DB Press 2. Pulse set on Bench Press 3. Incline Key Press (Arnold Press Variation) 4. Decline Smith Machine Press . As you can tell, today was a lot of 'pressing . 👍💪 . #Fitspo  #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding #FitFluential  #Portsmouth #Hypertrophy #Gym  #TheGymGroup #likeforlike #followforfollow #myprotein #motivation #liftheavy #fitspouk #fitstagram
Not 100% but I gave 100% . It's never always easy but you find a way to push through. 365 lbs deads felt heavy AF. Hard to train when you're congested. _ Download my training programs 👉🏿 #trainlikeme 💪🏿 #corelikeme 🤳🏿 #eatlikeme 🍜 _ 💻 WWW.NOELCOMFIT.COM 📱 _ #motivation #jamaican #yardie #houstonfit #houstontrainer #houstonpersonaltrainer #houstonfitness #fitstagram #mensfitness #menshealth #musclegain #core #abs #fitnessmen #fitmen #lifestyles #activelife #healthy #blackmagic #athletic #bodyfitness
I’ve been asked a lot about how I motivate myself.. my first motivator is seeing results, and physically feeling healthier❗️ 💚Second is my mindset, I tell myself that I want this for myself and I will do everything I can to reach my goals ❗️💯 Just telling myself that makes me feel motivated mentally, then I can can turn those motivated thoughts into actions and hit the gym! ✅💪🏻 Sometimes when I’m at home I even walk around in my gym clothes/ ready for the gym to make myself more motivated to actually going. 🤷🏼‍♀️✅👌🏻 #consistency #motivation #motivateyourself . . . #fitness #fitgirlsguide #healthylifestyle #fitnessmotivation #fitnessgirl #fitgirls #healthysnacks #healthy #fitnessjourney #motivationwednesday #wednesday #igers #igdaily #fitstagram #workout #workoutmotivation #fitspo
Gooodevening y’all! Today was legday and I can tell you it was a goood one 🔥. I focused on the booty and hamstrings today. Everything is still burning 😂. I really love training legs!! What about you? Did you train today? 💪🏼
◾️ Là où se trouve une volonté, il existe un chemin◾️ ▫️ ➿➿➿Winston Churchill➿➿➿ ———————————————— 🍁Enfiiiin le milieu de semaine bien entamée 😜🎊 et pour fêter ça un bon #training 🍑Booty 💯 . 🍂Franchement je n’avais aucune #motivation 😅 surtout quand ton canapé te fais les yeux doux 😒 #lesaleasduhometraining . 🙏🏽Au final la volonté a pris le dessus et c’est comme ça que je continue mon p’tit bout de chemin 🐾 . . . 🔺🔻Force et Honneur pour la fin de semaine les Fitters 🔺🔻 . . . #fitfam #fitnesslifestyle #instafitfam #workoutaddict #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitfrenchies #fitnessfrance #hometraining #workout #workoutaddict #workoutathome #instamood #fitstagram #instafit #instafitness #teamshape #healthy #healthylifestyle #healthylife #fitnessaddict #trainingday #citation #penseepositive #picoftheday #fitbit
Don’t forget to stretch it out tonight in our 7:15PM Stretch and Restore class! 🤸🏼‍♀️
Boah was war ich heute müde.😪 Augenränder des Todes, Wasserball auf Beinen weil rote Welle kommt und obendrein null Pump.🙈😂 Aber was soll's.... Training wurde diszipliniert durchgezogen. Man kann nicht jeden Tag abliefern. Wichtig ist es durchzuziehen 💪💪💪 Geht es euch auch manchmal so??? Genug gejammert.... nach dem Training wurde ich mit einem schönen Essen überrascht ❤😘 Nun geht es ins Bett 😴 Gute Nacht meine Lieben✌ beauty #makeup #permanentmakeup #beautyqueen #makeupartist #fitstagram #fitness #fitgirls #bodybuilding #fitnessmotivation #fitnessmodel #training #workout #nopainnogain #noexcuses #focused #fitfamgermany #eatclean #fitnesslife #friends #girlspower # love #fürimmerdein #liebhaben #value #tipps #followme #girlswithmuscle #muskelkater #muskelaufbau #abgerechnetwirdimbikini #goodgirl
With Thanksgiving right around the corner, it's almost time to get ready for holiday shopping! We have great deals lined up for you all! Stay tuned! Happy shopping! . . . #foodisfuel #healthylifestyle #instafood #food #healthyfoodshare #strongnotskinny #healthyliving #healthyeating #healthyfood #healthy #fitfam #fitspiration #fitness #fitstagram #fitspo #bbg #tea #herbgurubrand #antioxidants #herbaltea #gorgeous #mood #newproductalert #newproduct #dailygoodiebox #sale #herbguru
Take a moment to unwind Indulge yourself or a loved one 🛀💫 Our Gift Boxes Make Great Presents For birthdays, Anniversaries, Valentine's Day Or Maybe A Thank You Gift 😍 #bathsalts #bathbombs #giftideas #giftsforher #relaxation #relaxingbath #instagood #photooftheday #fitstagram #recovery www.feel-divine.co.uk
Lesley is an Australian figure champion, trainer, Oxygen magazine cover model, and author all achieved in her 50's. She said: "I’m ageless, but my birth certificate says I’m 62. I LOVE leading a healthy lifestyle and inspiring others to do the same." @lesleymaxwell.fitness _ #fitover50club #agelessbeauty #fitover60 #fitstagram #amazingbody #amazingwomen #fountainofyouth #inspiration #workoutmotivation #fitinspiration #fitover55
Tiger Balm Ultra: This non-staining ointment contains the strongest concentration of Tiger Balm's herbal ingredients to provide penetrating heat to muscles. It's fast, warm, comforting relief for joint pain, stiff muscles, arthritis, backaches and more. 💪#TigerBalm #🐯Balm #WorksWhereItHurts
Rosemary oil has been extensively used and studied since ancient times for a variety of health benefits. Today, it is included in many medicinal preparations, with many potential offerings. Organic Facts cites some of them: 1. Indigestion – Rosemary oil is often used for relieving flatulence, stomach cramps, constipation, and bloating. The essential oil is also deemed helpful in stimulating appetite. Research shows that rosemary essential oil can help detoxify the liver and help regulate the creation and release of bile, a key part of the digestive process. 2. Pain relief – Rosemary essential oil is promoted for its ability to relieve pain, which is why it's widely used in treating headaches, muscle pains, and even arthritis.10 Massage the affected area with the essential oil, which you can also add to vapor baths for the treatment of rheumatism. Its anti-inflammatory qualities make it a good way to address pain from sprains and joint aches. 3. Respiratory problems – The scent of the oil has been shown to provide relief from throat congestion, and in treating respiratory allergies, colds, sore throat, and the flu. Its antiseptic action also makes rosemary oil useful for respiratory infections. Because of its antispasmodic effect, it is also used in certain treatment programs for bronchial asthma. Is Rosemary Oil Safe? Rosemary oil appears to be a safe, effective essential oil for a litany of uses and purposes. Before using it topically, I advise you to dilute it in a carrier oil, as there is a risk of contact sensitivity. Do a skin patch test first. (Mercola) #genesysfitness #fitnessblogger #onlinecoach #aromatherapy #rosemary #essentialoils #fitnessdeva #huntsville #wellness #holistic #instafit #fitstagram #healthylifestyle #healthy #fitlife #wellnesscoach #painrelief #pain #allergies
Because I want to be powerful, healthy and strong 🙏❤️ CURRENT WEIGHT: 65kgs DIET - clean. Minimum intake of: protein - 2g per kg of bodyweight, carbohydrates - 5g per kilogram of bodyweight, fats - about 1g per kg of bodyweight. WEIGHT TRAINING - mainly powerlifting - heavy squat, deadlift, bench press, accessory exercises/isolation for shoulders, back and glutes. CARDIO - none BODY CONDITIONING - skierg, box jumps, battle ropes, dumbell snatch etc... GOALS - strenght and muscle gains, better body composition ADVANTAGES - motivated, consistent, ambitious, "give up" doesn't exist in my vocabulary DISADVANTAGES - never want to rest or deload, probably hurting potential gains #fitandcurvy #curves #strength #powerlifting #weightlifting #girlswholift #womenthatlift #powerful #strongissexy #bodyconfident #body #health #balance #mylifestyle #fitlifestyle #fitgirlsguide #fitstagram #fitgirls #fitchick #fitnessjourney #beastmode #fitnessandhealth #gymgirl #gymaholic #gymchick #fit
SUUUUUCH a bad angle #selftimerselfie but #bbgfullbody done! Good lord I hate Burpees and push ups but I certainly hope they get better • • • Also hoping the #sweatapp will start to show more variety soon! Not just a mix of squats push ups and lunges in different variations because I feel like that could get boring quick • • • #fit #fitness #fitnessmotivation #fituk #fitfam #exercise #bbg #bikinibodyguide #fullbody #workout #selfie #sweatyselfie #sweaty #fitstagram #fitig #wednesdayworkout #humpday #wednesday #kaylasarmy #kayla #kaylaitsines
Day fourteen for #stretchrevolution I love ❤️ this pose because it makes feel strong 💪. Like I’m capable of doing anything. Plus, this feels really good in my back. Is there a pose that makes you feel strong? Outfit: @forever21 Shoes: @nike . . . #blogilatescommunity #blogilates #stretching #stretch #wheelpose #popster #poparmy #mycreativefitness #yoga #yogachallenge #yogagirl #yogaeveryday #yogapractice #day14 #stretchchallenge #fit #fitnessgirl #fitfam #strong #strongwomen #capableofanything #fitstagram #fitnessmotivation #yogamotivation #yogacommunity #strongpose #feelssogood #challenge #novemberchallenge
What a solid arm workout today; at one point, I was ready to say ‘I’ve had enough...’ ; but then I remembered in order to see results, you gotta work your arse off and go and get it! Loving this bulk!! 💪🏼 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #deafculture #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #physique #lifestyle #trainhard #exercise #bodypower #fitspiration #fitstagram #fitnation #bodybuilders #biceps #triceps #finaflex #guyswithlonghair #guyswithtattoos #deaf #deafworld
Scored a short day at work today, so I'm planning on running a few errands then spending the rest of the afternoon relaxing with the pupper and seeing to my poor toenails. 💅 • • • • • #maxines #maxineschallenge #maxineschallenge18 #wearechallenge #wearechallenge18 #maxinesburn #teammaxines #weightlossjourney #fitnessjourney #bodytransformation #eatclean #fitness #strongnotskinny #screwthescale #womenwholift #womenwithmuscles #bodybuilding #bodygoals #fitstagram #fitspiration #fitnessgirl
Quand t'es en galère , mais que ton pote qui t'assure est mort de rire 😂 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Bon j'avoue je fais la même haha ! Et toi t'es sadique comme ça ?! 😂 @pjcabrieres ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #bodytime #bali #musculation #workhard #work #train #bodybuilding #fitgrenoble #fitness #fit #fitstagram #fitmodel #fitnessmodel #modelfitness #bodygoals #goals #motivation #fitfrenchies #fitfrench
Back workout fit motivation 💪🏼🔥 ...questi sono alcuni dei miei esercizi preferiti per il dorso da eseguire con le macchine .Spero vi possano essere di aiuto,ispirazione o stimolo💪🏼 ovviamente io ho usato carichi leggeri ma voi potete iniziare con poco peso ,se non li avete mai provati ,per poi aumentare il carico a mano a mano che migliorerete e acquisirete maggior forza e padronanza del movimento👌🏼con pazienza,determinazione e costanza i risultati arriveranno 😉non smettete mai di credere in voi stessi,mai!👊🏼💕 Dopo il dorso,quali sono gli esercizi che vorreste vedere alle macchine? Scrivete qui sotto e cercherò di accontentarvi✌🏼😉🌈✨
Felt a bit 'meh' this evening after starting out feeling ready to hit a good session. Think i might take a rest break tomorrow ready for a nice heavy set weekend. . Week 4 Day 1: Day 1: Tempo Bench: 4x6 @ 4:2:4 @ 57.5kg . Flat DB press: 3x8 @ 30 . Overhead press: 3x12 @ 40kg . Pushups: 3x10 . Tricep pressdowns: 5x15 @ 60kg . #gainzfitnessandstrength #goalgetter #workout #determined #dedicated #discipline #bodybuilding #powerbuilding #powerlifting #keepworking #keeptrying #grind #happyplace #alwayslearning #fitspo #fitsporation #fitstagram #fitfam #fitlife #physique #gymlife #playhard #fitness
@alive.training 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @alive.training @alive.training @alive.training . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @annebovelett @florafinesse @jeremy_karyl @swoobsgirl @pantip_solana @michelleshelz @freedomisinyournextbreath @kats_lazyketo @sascha_the_biggest_loser @road_to_fitnessforever @jayfattofit @heysamanthaa @bestself_bestlife @sarahjoyinthejourney @olgananou @nickpfeiferr @theketoramble @amiehoward_bikini @stewardessfitness @lifting_vegan_logic @natalieerasmustraining @transformingyou_inch_by_inch @bella.wfit @ssammay @kaylamaelaboe @kody_duncan_ @adishuzi @taviagetsfit @richiee_07 . @joe.alzate @journeythru30 @hillarys_gettinfit @kayluhkorn @themikebeck @one_happy_fit_chick @lean_gets_lean . Thanks for looking Natalie😲™💕💕💕 . ow then alive fam 😊. So this is nerve racking for me as im about to share with you a pic iv never shown anyone before. • the B&W pick was me 1 year and 8 months ago, different phone then, so its bad quality. I was ill with a life changing condition that lasted 2 and a half years, I suffered with 30 day long migraines, paralysis, vision loss, balance loss, weight loss, loss of cognitive function and brain damage i still suffer with today. • In the B&W pic i was 7 stone 10 (45kg, 99lbs). I lost my job due to the sickness and had nothing, so i picked my self up and started to try make my self better. i changed my diet to eliminate any potential causes, and my friend who was a PT to help me start going to the gym. i started to research every god dame day until i slowly i fixed my self. • After my first year of training i weighed 11 stone 9 (76kg, 167.5lbs). the colour pick that was taken today, a year and 8 months later at 10 stone 3 (65.5kg, 144lbs) at the end of my first weight cut. • Today im a personal trainer using the knowledge iv taught myself for good and be there for people just like i needed somone. Thank you for taking the time to read about my transformation ✌️
New BCAA's 😉 @zecplus
BUILDING THIS BACK LIKE @thedorianyates 💪🏼🙏🏼‼️🔥💦💥 14/11/2017 - 14/11/2018
“She’s stubborn, messy, a brat at times, clumsy, loud and silly, but in my eyes she is the definition of perfection and beauty….she is my daughter.” There is no doubt that I was meant to be the mother to these precious girls of mine! . 😍👩‍👧‍👧👯‍♀️❤️👗👠💅🏻💄👱🏻‍♀️ . #momlife #momsofinstagram #fitmom #momofgirls #fitstagram #girlmom #girls #fitspo #fitchick #fitgirl #heathy #exercise #fitfam #fitlife #girlswholift #fitnessmotivation #lifegoals #familygoals #workout #healthymoms #daughters #myloves
Discover yourself by discovering new places 🌍
Cardio is definitely not the love of my life 😶
Upper body workout 💪 : Exercise Sets Reps 1. Dumbbell Row 4 x12 2. Seated Shoulder Press 3 x12 3. Cable Face Pull 3 x12 4. Dumbbell Bench Press 3 x12 5. Close Grip Pull Down 3 x15 6. Seated Curls 3 x12 7. Lying Tricep Extensions 3 x12 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy
The 'Amazing' can only be created by facing fear, risk and failure during the process 💪
Quick and easy snack ..... Avocado, salmon on toast. 😋
It's walnut season...Get Cracking!
Now and then it's good to pause in our pursuit of happiness and just be happy. 💚 Happy Friday 💞
Happy Thursday and don't forget to eat your veggies! 🍠🍆🌽🍃
Happy PancakeSunday 😋 + Autumn is here 🌬🍂🍁 Vegan pancakes topped with berries and banana 😍 Happy Sunday to you all 💞
HappyHumpDay 💙
The best way to finish a long run is with a bottle of @fijiwater 💦
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Bananas paradise 💚
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Walking towards a new path, looking forward to see what the future has in store for me...
Booty work using resistance bands ✨🍑 I prefer doing these at home because I feel a bit awkward doing them at the gym lol ___________________ 🎶 X to Z - Jordyn Edmonds . . . . . . . . . . . . . . . #resistancebands #workoutvideo #fitness #fitfam #girlswholift #lifting #fitgirl #fitnessmotivation #fitnessinspiration #fitstagram #fitlife #inspiration #motivation #fitspo #sloungeleggings #quads #follow4follow #like4like #likeforlikes #legday #progress #mondaymotivation #gluteactivation #gluteworkout #glutes
Great shoot @stadiumbelgium , thanks to Alain Rolland photographer!
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