2018 was a challenging year for me! My focus was on studying and working, and through commitment and hard work I achieved fantastic results for my PGCE and have a job I L❤️VE!! Unfortunately I didn’t show my body the same level of commitment and consistency. I switched off the HEALTH-focused part of my brain 🧠 and went back so many steps in terms of my fat loss and overall health journey. After lots of moping and kicking myself in the new year, it is time to change my tune and commit to my word of the year: 🤝COMMITMENT 🤝 This year I am adopting the mindset of commitment in all areas of my life - commitment to health, commitment to love, commitment to joy, commitment to happiness, commitment to nutrition, commitment to movement, commitment to success, and - most importantly - commitment to myself. I am going to CONQUER this year and not let anything get in my way 🙏🏻🙌🏻🤸🏼♀️🏋🏼♀️🧘🏼♀️
Anyone else feel like they just can’t cut a break? 😭 things went downhill very drastically for me yesterday so apologies if I’m not posting as much. I have injured my knee and while I hope it’s a speedy recovery, it may not be 😩
But here’s PART 2 of my booty workout
Part 1 was the warm up, now part 2 takes you through my heavier weight training for DAH BOOTY 🍑🍑🍑
Barbell glute bridge 8 x 4
Leg press - high and wide 12 x 5
Romanian deadlifts 8 x 4
- Step out squats 8 x 3
- Split squats 8 x 3
A strong woman doesn't need you. She wants you. 💙 #tb #tbt
✨ Don't let fear destroy you.
When you're looking everywhere else, you miss what's right in front of you. 🍃🍂💕
What I've felt, what I've known, sick and tired I stand alone. 🌿💫✌️
Vintageness makes my heart happy.
3-0! 😘 thank you for the ridiculous outpouring of love for me today y'all! Best birthday yet! Hope I have all of you around for another 30.. 😻🍰🎈
Because the sun will shine on another day. ✌️
I will never apologize for who I am. ✌️🌾🌿
Shout out to all of my hippie, grungey, vegan, natural, horror lovin nerdy geek ladies!! 😘❤️
I'll never be the person everyone wants me to be. I will be exactly who I WANT to be. ❤️ #fb
to summertime. 🌞🌞
You can never focus on the road ahead if you're consistently looking at the tracks you're leaving behind. 👌✌️😊
Every line ends in rhyme, less is more love is blind.... Happy 48th Birthday to my first love, Kurt Donald Cobain 💚...
Daddy's little girl ain't a girl no more.
Come as you are, as you were, as I want you to be. ----and remember, it will be warm again soon!! 😉✌️💜
to bare feet and warm weather! 💜
Those times, those moments when utter happiness just cannot be hidden. I haven't been blogging much recently, but I am going back into it full force. Brand new amazing camera and a trip to Nashville next weekend. Pictures galore! @livinfreelyshop
I will take more for you., @moiramackenziedesigns
you as well! Anyone else interested in collabs, please feel free to dm me! ❤️💗
Been a long hard few days. But my granny raised a strong woman. Love to all. And please keep spreading the word about Reub! www.gofundme.com/reubthebasset Love y'all! 😘❤️😘
Because you're mine, I walk the line. 🌿🍂 Last day of decent weather!. Welcome winter cold. ❄️
I've got another confession to make, I'm no fool. 💗 farewell to summer hats and sunflowers. Fall! 😘🍂
There is beauty everywhere. Find it. ✌️💫💜
She's a good girl, crazy bout Elvis.
The peacefulness of this old front porch. ❤️
Art... Such a long week. Now it's time for change. First change, getting some long awaited ink. Yes. Beautiful look by @ofamuse.
Choose your own path.... ✌️🙌
Hate destroys only one person... And that's you. Let go of your negativity, and try something new. One life, one chance. 💗
Word of the day:
FAITH.. 🙏🙌 Faith for my baby, faith for my granny, and a little faith for myself. Faith is unwavering. I will NOT move!
One life. One chance. I'm making mine count. Are you? ✨💕
Beautiful morning. Happy Friday! 💕
Embrace and love yourself as you are. Positivity in a negative world is a powerful thing! ✌️💗😘
Heaven let your light shine down. ☀️🍃🌻
Beauty is in the eye of the beholder.
I've gotta gypsy soul to blame and I was born for leaving. 💗
Everyone has their place of serenity, and this old lake will always be mine. 💙
Easter at our cabin in the woods. 💐🌸🌷🌺
😊 I like swinging, swingings my favorite.