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Pistol Squats a.k.a. Single leg squats with assistance. This is a progression from holding something fixed on the sides, as I work toward doing it unsupported. Full depth and the spine must be in flexion... this a great leg exercise but also requires a lot of work from the abs and lats. You will immediately see which is your stronger side! 3 sets and I am feeling my legs already💪 @activedotcom @womenshealthmag @womensrunningmagazine @asics @fleetfeetchicago @fit_moms_of_ig #strengthtraining #strongwomen #strongmoms #fitmom #runningmom #legtraining #glutes #trainhard #getit #fitstagram #instastrong #instastrongwomen
🌺 @jspro.fit - Repost: Hey goals. I see you and I will hunt you down! Nothing gets in the way of a woman on a mission to reach her full potential. 👊🏼 Happy Monday! Set those goals for the week and crush them! You actually should have your weekly goals set by Sunday night hat way you wake up Monday and you’re ready to go! Photographer @purielg #fitnessmodel #fitso #shelifts #shesquats #beastmode #fitnessaddict #fitfam #instafit #instafitness #motivation #ripped #shredded #amazing #fitgirl #fitspo #physique #girlswholift #girlswithmuscle #picoftheday #beautiful #gymfreak #bodyfitness #fitstagram #gymshark #gymaddict #fitfamily #fitforlife #strongwomen #fitnessgirl
💋 Follow the beautiful model:👯‍🍀Salina Alubb🍒 🍀👯‍💯 👙Follow 👉@alubb.salina 👙 📸Photographer 📸 💗✨🌺🌺✨✨🌺🌺✨💗 🔥Gallery👉@hotinstabeauty 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖ Sexy Fitness #model in #white #bikini . #sensual #fitness   #girl   #model   #motivation  #fitstagram   #yoga  #fitnesswomen #fitnessgirls   #fitnessinspiration #workworkwork  #aestethics   #gymgirl #bikinibody   #bikini  #bikinibabe #beachbody   #womenwholift #bootyfordays #love  #fitnessmodel #fitnessaddict  #model  #fitgirls  #gym #hotgirls   #instagirls  #sexy #blonde #hair
Trainer tip by Trainer Josh: Many people are afraid of or turned away from weightlifting because of the fear of lifting heavy weights and potential injury. You can overload your muscles without lifting heavy weights, especially if you have a history of orthopedic issues. There are multiple ways to do this some of which include lower weight-higher repetition sets, lifting lighter weight until muscle failure each set, or paused repetitions or slower eccentric/concentric movements of the exercise. The theme of all of these methods is you are incorporating more TUT aka time under tension so your muscles are forced to contract for a longer duration, not a heavier weight. This also helps improve conditioning and cardiovascular function. . .. . . #trainertip #fittips #fitness #hearthealth #healthy #healthyliving #instafit #fitstagram #fitideas
Ya girl is back with a #GOOTD ! . . I took 3 days off from the gym this week, more than I’ve done in a long time. Especially in a row, but I’ve just been working a helluva lot and it isn’t for another 6 days until I have a real day off. But I’m back on the grind with back&biceps! It only seemed fitting. . . Workout was inspired by my girl, Jenny aka @jfuntz2 🙌🏽🔥 She posts some killer workouts! I didn’t get a chance to record anything else because I just wanted to crush everything out no distractions. But check out her page for some bomb workoutsss! 💯 . . 🔥Warm up: Resistance band activations x Assisted pull ups 🔥Cable rope pull down x cable rope lat push down (superset) 🔥DB lat pullovers x BB underhand rows (superset) 🔥Lat Pulldowns 🔥Cable rope hammer curls 🔥Incline bench bicep curls 💀21’s (favorite bicep finisher) . . PS This was my first time doing these pullovers and if you have any constructive criticism/form tips if I’m not doing it right, please let me know respectfully. Kluvyubye. . . . . #workoutwednesday #motivation #backday #backworkouts #1upnutrition #humpdayvibes #ootd #adidasultraboost #ethosinfluencer #newleveellifestyle #health #fitness #fitnessmotivation #girlswholift #fitspo #fitfam #fitlife #fitchicks #healthylifestyle #instafit #fitspiration #selfie #radtechlife #fitstagram #fitnessjourney #instagood #gymshark
#Repost @suplementos_y_fitness ・・・ Sentadilla de Sumo: Este movimiento se enfoca en tus isquiotibiales, cuádriceps y glúteos, “los tres tenores” para conseguir unas piernas perfectas con tan solo un movimiento. Confía en nosotros, lo vas a notar 💪🏼 @suplementos_y_fitness . . 🔶NIVEL DE DIFICULTAD Intermedio 🔶FOCALIZACIÓN Fuerza 🔶MÚSCULOS INVOLUCRADOS Cuádriceps, Glúteos, Músculos extensores de la columna, Trapecios 🔶EQUIPAMIENTO Barra de pesas ・・・ 🔥 #inspiration 🔥⁉️#bodybuilding 💪🏼 #fit 🏋️‍♀️ #motivation 💊#strong - 👉 #gymtime 💪☝️ . ↘️↘️↘️↘️⬇️↙️↙️↙️↙️ #motivation @protiman.r @protiman.r @overloud_ Next Level Gym Wear ↗️↗️↗️↗️⬆️↖️↖️↖️↖️ #bodypump #overloud #suplementaciondeportiva #fitness #fitspo #fitstagram #fitspiration #dedication #healthy #lift #motivaciongym #suplementos #gym #entrenamiento #workout #fitnessfreaks #hulk #fit #motivationgym #fitfam #strong #bodybuilding #training .
September Swim I am delighted to present featured photographer @applecorepilates Congratulations and thank you for sharing your terrific capture with us! . Please visit this wonderful gallery and show them some #jj love! . . We are a @jjcommunity and @jj_projectanarchy page cheering on all fitness achievements big and small. . . Tag # jj_fitclub. Tag as many new and old images as you like. ✨ ⛷🏂⛸🏋🚴🏇🎽🏅🚲🚶🏻🏃🏻💃🏄🏽🏊🏻🎪🚣🏼. ✨ Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag, comment on 2 and like 3 others in the tag. ✨ Member of @hubdirectory#jj_community #jj_projectanarchy #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitforlife #fitstagram #fitnessgoals #fitforlife #sportsphotography #getoutside #getupandmove #dowhatyoulove #fitisthenewpretty #healthyisthenewskinny #strongisthenewpretty #strongisthenewsexy #fitisthenewsexy #noexcuses #beyourownhero #fitclubfeatured_applecorepilates
Ff♻️⤵ @tohrified_mutiyarz ❣️ @tohrified_mutiyarz ❣️ ✅Comment and tag your friends ✅ Follow @tohrified_mutiyarz ❣️ _ CREDITS: @jachda_by_manveer_gill . . Featured by 💞 💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #absmotivation #girlmotivation #girlsmotivation #fitnessmotivation #fitstagram #pout #gymgirls #swag #love #body #tohrifiedmutiyarz ✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
❤️ Showing Incredible Transformations, All Credits For: 👌 @alyssaintraining ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @sherry.koster . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
This mornings workout was a #Core destroyer!!!
Want to see more ladies at the gym lifting with me💪🏼 想要多點女孩兒陪我練重訓👯‍♀️ - 前幾天聽到男生說女生體重很敏感別亂問,其實並不會喔!當我的目標是在增重,增加肌肉重量,體重真的敏感嗎?😉 女孩們別在擔心體重計的數字,勇敢地吃,勇敢的訓練,這些增加的重量是曲線、是女人味🌺 - - - #fit #fitness #gym #gymgirl #trainhard #fitnessmotivation #fitgirl #girl #model #motivation #body #aesthetic #fitasiangirls #fitstagram #fitnessgirls #fitnessinspiration #fitasian #aestethic #asthetics #workouttime #gymgirls #strongandsexy #gymsharkwomen #健身 #健身穿搭 #運動穿搭
😍😍😱😱 . ♨Leave down a comment 👇 . Follow @sweets_models . 💨Dm to be featured 📤 . 🙈Hashtags __________________ #gymaholic #fitness #booty #gymnastics #fitnessaddict #instafit #fitstagram #fit #ripped #shredded #instafitness #fitnesslad #gym #important #tattoo #training
I may or may not be repeating, "Serenity now ... serenity now ... serenity now..." We got this. I can see the weekend! Bonus points if you can name the show 😂 . . . . #solarplexus #solarplexuschakra #yogagirl #yogi #yogamom #fitmom #fitgirl #fitstagram #fitspo #fitspiration #workoutmotivation #fitnessmotivation #yogamotivation #mantra #chanting #rancholapuerta #savortheranch @rancholapuerta #throwbackthursday
☀️ OHP. 135 x 10 SUCCESS! 155 x 5 FAIL! I know it's an excuse, but my thumbs jammed and the bar was pushing into my palm at a shitty angle. I'll hit the 5 next week! @mxmconnection @hawk_pride8 Hope yall motherf*ckers are still grinding! Cuz I'll be catching up real soon 🤘🤘 . ☀️ 숄더프레스 60kg x 10 성공! 70kg x 5 실패 ㅜㅜ 핑계이지만...엄지 손가락이 끼어서 손에 고통이 너무 심해서 마지막 순간에 실패했는데...아오! 담주에는 꼭 성공한다!
Get that stretchy back @147_fit_field by joining our regular gymnastics batches with @kft_action. Achieve those flexibility goals you’ve always wanted to nail with the best trainers. Enroll now!! . . . . . #gymnastics #handstand #flexible #flexibility #flexibilitytraining #armstrength #backbend #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessphysique #fitnessphysique #fitstagram #fitlife #147fitfield #teamkft #fitnessgoals
How I Keep Track Of My Water Intake Throughout The Day. 💦💦💦 The App Just Got Updated, Love The New Sleek Look. 💦💦💦
. 2차 오후 운동도 클리어💪💪 추석까지는 체중 유지 시키고 10월 부터 스킨 작업 들어가야지!. . 요즘 운동 할때 매일 헬스타즈 & 샵어패럴 상,하의 풀 세트 입고 운동 하는데 제질이 좋아서 다른건 못입겠다..;;진심 . 상의 2Xl 하의 Xl . . 부산 P.T문의 카톡 ➡️ shin4213 또는 인스타 DM📮 . (말 만 아닌 결과인 몸으로 ❗️증명 ❗️해드립니다.!) . 등록만 해도 몸짱되는곳 테크노짐사하! ➡️ @technogymsaha . . 다이어트, 천연부스터는 신관장! ➡️ @shingwanjang_official . . 나만의 제작 특별한 운동복 샵어패럴 , 헬스타즈 ➡️ @ysjun0407 . . 소고기 는 ➡️ @meatbrothers_ 미트브라더스 . . . #신관장 #테크노짐사하 #피트니스스타 #ssakorea #셀스타 #me #selfie #헬스타그램 #운스타그램 #몸스타그램 #운동하는남자 #헬스 #운동 #몸짱 #식단 #workout #instadaily #다이어트 #diet #athlete #motivation #bodybuilding #muscle #보디빌더신황 #body #wffpro #fitstagram #fitness #motivation
Amino Synergy is @kagedmusclesupps amino supplement which includes the nine essential amino acids (EAAs). These EAAs are fermented and vegan sourced which are also instanized for faster absorption. Looking to further promote healthy muscle and support muscle protein synthesis? Grab Amino Synergy today! Available caffeinated and non-caffeinted. Use my promo code Tristan10 on KagedMuscle.com #Sponsored
You gotta stand for something or you'll fall for anything... #Swoosh #JustDoIt Oh yeah... I'm cleared to get #BackInTheLab !!! 1st workout after 3 weeks will either be tonight or tomorrow morning!!! GoBeGreat #TonedUpByTonio #CuttingSeason #Workout #Gainz #fitness #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #eatcleantraindirty #beastmode #bestoftheday #muscle #doyouevenlift #gym #abs #lift #personaltrainer #nodaysoff #gymlife
It's Thursday again! Make sure you get booked up for your classes as we are filling VERY fast! 💪 If you'd like to come and find out what all of the hype is about drop us a message or comment below to find out more! Boogie Bounce is a fun, bouncy 🙊 and carefree atmosphere for you and your friend. We dont care about how good you are, we care about how much you LOVE to work out! 👌😎🏋️‍♀️🏅🎶 . . . #trainingthursday #training #thursday #gym #fitness #exercise #training #cardio #toning #boogiebounce #boogiebouncextreme #rebounding #fitnessclass #newcastle #tranform #letsbounce #instagram #instagood #buisness #feelgood #FitQuote #Fitspo #fitnessgoals #noexcuses #getfit #fitfam #fitgoals #fitfun #instafit #fitstagram
Aí eu estou arrumando o roupeiro e do de cara com o short apertado que não experimento desde o verão e resolvo experimentar pra ver se agora serve. Devagar e sempre... #emagrecendo #emagrecimento #emagrecimentosaudavel #emagrecersemsofrer #emagrecacomsaude #emagrecercomsaude #fitnessmom #emagrecer #emagrecendo aos poucos #fitgirl #fitstagram #fitnessmotivation #fitmom #perderpeso #fit #fitnizando #fitnizar #antesedepois #antesedurante #pularcorda
Just checking in. I haven’t been in the best place mentally. I’ve actually cried a lot in the last two days and I’m not someone who cries much. I’m just feeling really frustrated and overwhelmed with my own body. Partly because of my injury and also because I haven’t REALLY lost any weight in 3 months despite working hard towards my goals. I’m just so frustrated and I’m scared I’ll end up being 300lbs again. I know that’s irrational and that I’m in control. I just don’t FEEL in control right now. I don’t know. I’m going to try to force myself to think happy thoughts today, though I’m not a believer in forcing positive thoughts to trick yourself into feeling happy. That’s not real. What I’m feeling right now is real. But I will try this method to try and get myself through the day. I just want to remind you guys that people on social media generally tend to only post what they want you to see. The false positivity and happy parts of their wonderful lives. I’m guilty of this as well. But this is me reminding you guys that I struggle daily too. I’m far from happy. Life is fucking hard and there’s no other way to put it. Let yourself feel the real shit too. 🖤 And thank you so much for all of the love on my posts. I really do appreciate you guys. And it’s nice to feel like I have somewhat of a voice. I’m glad I’m able to help in some way. 🖤🖤🖤 . . . #weightlossjourney #weightlosstransformation #beforeandafter #losingweight #naturalweightloss #fitness #fitnessgirl #fitstagram #fitspo #fitnessinspiration #fitnessmotivation #inspiration #motivation #healthyliving #healthylifestyle #eatingclean #lowcarb #lowcarbdiet #keto #ketodiet #ketogenicdiet #onaquest #diet #exercise
Happy Anniversary, Mom and Dad!!! 🍾🎉
Ff♻️⤵ @tohrified_mutiyarz ❣️ @tohrified_mutiyarz ❣️ ✅Comment and tag your friends ✅ Follow @tohrified_mutiyarz ❣️ _ CREDITS: @tohrified_mutiyarz . . Featured by 💞 💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #absmotivation #girlmotivation #girlsmotivation #fitnessmotivation #fitstagram #pout #gymgirls #swag #love #body #tohrifiedmutiyarz ✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !
It’s not to late to write the vision: “My body is the temple of God’s Spirit and I will honor God with my body”.
So awesome having F45 legend @peterday__ in the studio tonight 🤩🤩 2 x Playoffs Champ and current Playoffs record holder.... but still a super nice guy! Thanks for the visit! 👊🏼🔴⚪️🔵
Histoire d'un café... Les avantages de Quest Bar Produit composé de protéines de qualité.👌 Contribue à maintenir et augmenter la masse musculaire.🏋️‍♂️ Optimise la récupération.🧘‍♂️ Sans sucres ajoutés.😇 Sans gluten et sans soja.🥇 Index glycémique bas.😍 Comment utiliser Quest Bar ? Consommez une barre lors d'une collation et/ou autour de vos entraînements selon vos besoins.💪💪💪 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #questbar #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy
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𝐵𝑒 𝒯𝒽𝑒 𝒢𝒾𝓇𝓁 𝒲𝒽𝑜 𝒟𝑒𝒸𝒾𝒹𝑒𝒹 𝓉𝑜 𝒢𝑜 𝒻𝑜𝓇 𝐼𝓉!!! . Yes, YOU can Be the Girl! The girl who decides to go for it! The girl who decides to change the course of her life, to better herself and inspire others, to flourish personally and professionally…to be the girl who dreams big and succeeds even bigger! YOU have the power to be the girl who not only goes for it, but achieves it – right now! Feel what it’s like do something just for YOU, because YOU want to! And just GO FOR IT!!!💪 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It's on - time to make the magic happen 💫 Leef met passie en geloof in je eigen kracht! Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. Believe in love. Believe in magic. Dream your dreams and may they come true! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Troche dobrej motywacji w srodku tygodnia sie przyda !!!! Kto jest ze mna ?;-)))) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #YOUGOGIRL 💪 . . . . #goddesbody #fitness #fitnesschallenge #fitnessmotivation #nevergiveup #fitspo #womenpowerment #womenpower #fitstagram #transformation #improveryourself #healthybody #beactive #hiit #hiitworkout #workout #workoutmotivation #selflove #bikinibody #balance #mindset #foodbloger #healthyfood #healthyeating #fitfood #fitnessfood #beyourself #beauty #fitgirls
𝓨𝓸𝓰𝓪 𝓽𝓲𝓶𝓮 🌴🧘‍♀️ ~~ It’s a gift to be alive~~ . To be a living, breathing, moving, thinking, walking, talking, loving being.... What an incredible gift. . If you start YOUR day with thoughts of gratitude for simply being alive, it can tranform YOUR life. Some days are hard, challenges will come, though there is always something to be thankful for. . Find a way to show this apprecitation for life through YOUR actions today....what makes you feel ALIVE?! . Be ready to train, no matter where you day takes you !!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #YOUGOGIRL 💪 My pineapplebag from @klofflimited .....I love’t 🍍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Pamietam jak kilkanascie lat temu razem z kolezanka kiedy mieszkalam jeszcze w Den Haag ....Tak kochani pierwsze 7 lat mieszkalam w Den Haag uczeszczalam na lekcje yogi!!!! To byly najpiekniejsze zajecia w moim zyciu poza yoga na Bali!!!! Yoga w polaczeniu z medytacja prowadzona przez nauczycielke z Anglii wspaniala osoba ....cudowny mentor !!!! Co daly mi te zajecia: przede wszystkim moje cialo stalo sie silniejsze, yoga daje niezly nacisk na rozciaganie, kondycja znacznie sie poprawia i co najwazniejsze wspaniale wplywa na nasz umysl/ mindset !!! Pamietam jak moje kolezanki mi mowily Mila jak Ty wspaniale wygladzasz tryskasz energia i masz zgrabne cialo 🤗😜 Czy ktos z Was chodzi na yoge ? . . . . . #goddesbody #fitness #fitnesschallenge #fitnessmotivation #nevergiveup #fitspo #womenpowerment #womenpower #fitstagram #transformation #improveryourself #healthybody #beactive #hiit #hiitworkout #workout #workoutmotivation #selflove #bikinibody #balance #mindset #foodbloger #fitfood #fitnessfood #beyourself #fitgirls #healthyfoodbymila #yoga #yogatime
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