#fitthick

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Anyone else a sucker for a lil birthmark action on the 🍑😍 @yasreagan glutes are 🔥🔥
This week has been a mental struggle (peep the story) and going to the gym has felt like a chore for some reason. The gym should NEVER be a chore. It’s something you should want to do, not something you feel like you only have to do. That takes the fun out of it! ____________ Side note: My abs are attempting to make a comeback 😆🔥 • • Recorded my back and core day today and it’s gonna be 🔥🔥 Turn on post notifications so you don’t miss it! __________ • • • • #fitness #fitnessmotivation #fitnessjourney #fitspo #getfit #strongnotskinny #fitnessmodel #blackgirlfitness #ebonyaesthetics #afrogirlfitness #girlswholift #girlswithmuscle #blackgirlmagic #fitnessinfluencer #gym #fitnessfreaks #motivation #blackwomenfitness #melaninfitness #fitfortheculture #melaninfitspiration #blackgirlfitspo #ebonyfifreaks #fitchocolate #fitchocolate365 #afrocentricfitness #fitthick #slimthick #abs
#Legs and #booty day. Just baking cakes and making gains baby 🔥😎💪🏽 really focusing on contracting those muscles and engaging them fully to get the maximum benefits and really trying to round out that upper glute more 💕. #fitness #fitnessmotivation #fitfam #fitmom #vasababe #vasafitness #flex #gains #gaintrain #glutes #quads #hammies #bootyworkout #cake #fitthick #letsgetit #grindtime
Hi, my name is Kelsey! Welcome to my newest fitness page. I’ll be sharing workouts, tips, successes and failures! Living a healthy lifestyle and maintaining that healthy lifestyle is an every day struggle! I have successful lost 50 pounds on keto, then maintained my weight at where my body wanted to be! That puts me at 38 pounds lost and a healthy weight of 163! Stay tuned! #fitness #fitthick #fitthickarmy #girlswholift #workout #healthyliving #healthylivingjourney
4 yrs between. all natural. Built. #throwbackthursday ______________________________________ “A woman who walks in her purpose doesn’t have to chase light or opportunities. Her light causes people and opportunities to pursue her.” >>focused on purpose 5 years ago and God keeps showing me to keep grinding harder and harder and deeper. 🙏🏽 First pic// 6months post 3rd baby 2014 Second pic// during second cut Fall 2018 🦍Coached by @stonecold_fitness 🔥Fueled by @gatsupplements 💦Melted by @tc1gel
Physical Activity, Any Type or Amount, Cuts Health Risk from Sitting⠀ ⠀ Eat less; move more; live longer just got further support from a recent study. I remain convinced that a sedentary lifestyle is one of the great unnoticed killers in our midst - particularly of senior citizens.⠀ ⠀ A new study of around 8,000 middle-aged and older adults found that swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35 percent. The findings highlight the importance of movement—regardless of its intensity or amount of time spent moving—for better health.⠀ ⠀ #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
I want to talk about something important.⁣⁣ ⁣⁣ Something that I think applies to Many of us, males, females, no matter at what stage you are in your journey – because I know for a fact that others have struggled with the same thing I did before I finally decided to cut it out of my life.⁣⁣ ⁣⁣ At the picture, I was at my lowest weight to date. A weight that feels like it belongs in a galaxy far, far away because I have never seen it again 🚀😂⁣⁣ ⁣⁣ But even though I was probably at my fittest, I was riddled with self-hate. Why? Because I had filled my social media feeds with fitness influencers with, to me, perfect bodies, perfect boob-to-waist-to ass ratios, perfect nutrition, perfect lives, the epitome of attractiveness – and I didn’t look like them.⁣⁣ ⁣⁣ I had chosen to follow these accounts for motivation, but they started to serve the opposite purpose and instead fuelled negative self-talk and insecurity. Because of this, I couldn’t take pride in the amazing work I had put in or appreciate the body I was living in. All I saw in the mirror was this fat, disgusting blob that desperately needed to lose more weight (and cosmetic surgery).⁣⁣ ⁣⁣ I felt like a failure.⁣⁣ ⁣⁣ And eventually I stopped. I stopped eating well. I stopped going to the gym. Instead, I started gorging on food, because – why would I even bother dieting when I would never look like them? All these behaviours took me further away from my goals and shaped into a vicious cycle of binging and gaining weight.⁣⁣ ⁣⁣ All the micro-moments I spent scrolling through my these ‘perfect’ bodies created a constant sub-conscious feed to my brain that I wasn’t good enough. The consistent exposure to these accounts were doing more harm than good.⁣⁣ ⁣⁣ You can discuss all you want whether this is society's fault and blah blah.. but at the end of the day, the decision is in your hands. I decided to unfollow them all and replaced them with accounts that gave me the tools and information I needed to pursue my goals (hehe omg hi @syattfitness ). For the ones I still want to support, I mute their accounts.⁣⁣ ⁣⁣ Out of sight, out of mind and I have never felt better.
YOGA SEDUCTION TONIGHT!!! 🔥🔥🔥 . . . Sign up NOW on @hxfitness app! (See link in bio to download) (Dm with questions or concerns) . . . Looking for an unorthodox personal trainer or flexibility coach to get you motivated and into shape? Now Accepting NEW CLIENTS! 💪🏾 . DM now to set up your one time FREE consultation! . ONLINE TRAINING & CUSTOM BOOTY PLANS AVAILABLE! . . Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products & Supplements using code: KIKIBLACK
Current career goal: to lead an impactful existence where I do what I love while helping others in the process. And maybe make some money while I’m at it. That’s all _____________________________________________ ——————————————————————— - #progress #process #dream #inspire #strong #strength #lift #inspire #grow #gym #girlswholift #glutes #quads #goals #career #fitandthick #fitthick #nike #airmax90 #justdoit #flex #personaltrainer #gymlover #happyplace
We going through Life like we get another Chance at this shyt 💯 #resteasythug
Devine booty gains!! 💪🍑👀 @_hollydevine
20% OFF BODYSUITS CODE: LOVE FITS BEST SMALL, MED, LARGE, XL STRETCHY MICRO SPANDEX LINK IN OUR BIO ♡ www.baesicscdc.bigcartel.com #baesicsbeauties #curves #plussize #plussizefashion #fitthick #girlswithcurves
👄 1f yоu want nudes writе mе іn KIK ammie017 . . . . . . . Mut anzug jeder #bikinibod ihren sei was #snapchatmguys boden karte #daddydominant . Eligendo im comparem #bikinimodel ab cognosci et se.
I been working out two and a half years it’s really a #fitnessjourney I’m not giving up I gotta change my complete eating #fitness #fitnessmotivation #fitthick #keto #2019
We Have Class Tonight 💃🏾Link in bio👈🏾#NKFitnessLLC #nkfitness #dancefit
So I wasn’t going to post these as they are a bit more risky for me. But I wanted to show weight loss isn’t magic, I have excess skin, cellulite and rolls. I knew I wasn’t going to be perfect looking after years of neglecting my health. Some days it can be hard to even look in the mirror and other days I just wanna wear nothing at all and admire all my hard work! I hope to be able to fully love my body and not be effected by what people say about me. #weightlossjourney #fitnessjourney #excessskin #cellulite #weightifting #legsfordays #bootyfordays #indigenous #indigenouswomen #girlswithmuscles #thickfit #fitandthick #thirstythursday #bodyrolls #cree #metis #workingonmyself #feelingmyself #fitfam #bootygains 🍑 #yqtfitness #girlswithplugs #girlswithguages #thickthighsmatter #fitthick #thickthighssavelives #bodypositive #bodypositivity #bodypositivemovement #loveyourself
Been hitting the gym 🙌💪💪💪 #WaitonIt #IASY #BigBodyX3 #FitThick #NOTSlimThick 🤤
Booty in red 😍 @sibileau.aurelie.wbffpro
@neyon_tree - thank you for your kind words. they are felt. I do not feel that I grew up living empowered or encouraged. My mum was a single parent of 4, my dad with some level of severe mental illness. This thing that is the internet, does in fact make me feel some semblance of purpose. To share with you gives the things in life that bring me small happiness. There are many that feel this place can be counterproductive. I hope that in many things I can find balance and have a healthy relationship with the space that is. I meditate often about falling prey to hypocrisy & truly there is much I do not understand or can not fathom. These pieces, anything here, anything I choose to share is a life experience. And I too, am often trying to check myself. The work can be exhausting. Showing up is exhausting. Still seeking balance, without making excuses. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #kerriwaters #fit #tan #wolfangels #instagood #bikini #bikinimodel #swimwear #follow #baddie #thimslicks #bigbootygirls #fitthick #baddiesonly #teamnatural #thickthick #girls #slimthick #fitthick #curvywomen #thickthighssavelives #thicknessandfitness #boldbravepositive #selflove #bodyimage #bodylove #mybody #truelove #empowerment #selfacceptance
Officially a Certified Personal Trainer🤟🏽 Can’t wait to start helping women with their fitness journeys😊💪🏽
What exactly are the benefits of myrrh? ⠀ ⠀ It could help fight germs. “Myrrh is primarily used as an antiviral and antibiotic. It stimulates white blood cells to help your immune system fight infections, and additionally has direct antimicrobial effects,” says Karly Powell, ND, a naturopathic doctor in Colorado. “It is most used for common cold, respiratory infections, sore throat, ear infections, and swollen lymph nodes.”⠀ ⠀ Indeed, a 2016 study published in the Journal of Intercultural Ethnopharmacology looked at 17 different plants and herbs and found that C. myrrha extract inhibited the activity of two different kinds of bacteria, including E. coli. (That’s big news as the danger of antibiotic-resistant infections grows.) Additional research points to myrrh’s potential as an antifungal, although this was an in vitro study (meaning it was not performed on living subjects and thus is not clear how the myrrh would work on those funguses inside the human body).⠀ ⠀ #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
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Another BEASTLY workout in the books!!! I’m coming for you, summer...wait who am I kidding...I’m coming for this entire year! 💪🏽 . . . DM me now with the hashtag #21DayToneUp if you would like me to send you the info for my ONLINE home & gym program that starts MARCH 1st!! . . . ______________________________ Text: 214-455-1038 for personal, online or virtual training! __________________________ #KeepFitWithBrit #21FitClub #21FitClubDallas #HomeSquat #Fitness #Gutandbuttbootcamp #Dallas #mtv #PersonalTrainer #dallaspersonaltrainer #fitness #igfitness #EbonyFitness #thebritneymcgee #fitthickarmy #workoutroutine #abs #determination #nodaysoff #dallaspersonaltrainer #fitthick #squatguide #squatvideos #FineAndToned #DallasTrainer #wshh #wshhfitness
This was at the beginning of my journey, where you start is not where you will end. Small changes in your lifestyle & diet equal big results, keep pushing for the best you... I believe in you #fit #fitfam #thickfit #curvyandfit #workout #workoutvideos #fitthick
#tbt Your girl is thicker now because the body changes as your goals change and as your eating changes and your lifestyle changes. Regardless of change, the goal should most importantly be to maintain a healthy body...let aesthetics be the icing on the cake. My body is different but the goal is and always will be the same....to be healthy.
#transformationthursday ♻️ Progression and Determination. With a sprinkle of bad-mind 😏😈 You alone are in control of your results. What will yours be?! 💪🏾💚 #womenwholift #transformation #results #gains #body #functionaltraining #curvyfit #fitthick #evolve
Model : @techne6
Body by Buffy has moved back to BFC Fitness😊 My hours are from 6pm-9pm, Monday-Friday 🗓 Inbox me for rates and to book your sessions‼️💪🏾🏋🏾‍♀️ I also offer: Workout Plans💪🏾 Meal Plans🥗 Detox Water🍋🥒 • • • #BodyByBuffy #FitFriday #FitGirls #SquatsNoShots #WhatWaist #FitChicks #FitMoms #Abs #NaturalHair #BlackGirlsRock #IttyBittyCommitee #Fitspo #fitnessgirl #fitnessgirl #fitnessjourney #fitnessmom #fitthick #fitthickarmy #fitness #bodygoals #strongnotskinny #strongwomen #ebonyfitness #ebonyfit #blackgirlfitness #abs #glutes #healthylifestyle #wellness #FitMom #FitWomen
No words!! 😍😍🍑🏆🍑👀 @missjazzy_fit
You can’t fix a relationship between two people when you’re the only one putting in the work.
Compound Exercises💪🏽🍑 Give these full body workouts a go! Try each exercise 3x16! This works your upper body & lower body. I like workouts like these when I’m in a rush! . Finishing up my sleeve soon not sure exactly what I want hmm.🤔 I found a couple good pieces. I always wonder what people in the workplace think. I know millennials don’t care but older generations are still shook that we ink up our bodies. I don’t have any tattoos that mean anything except a palm tree - I fell in love with the west coast/summer vibe of LA. Ughhhh can’t wait to go back. ✈️🌴 Do any of your tattoos mean something?‼️
I did this. Me. I went through so many stages in my fitness journey. The struggle was real. . This is such an amazing experience. From being my heaviest ever weighing in at 179lbs in Miami. I remember that trip I got the worst rashes on my thighs from chub rub😂. I was chunkssss. I’m back down to 148 right now and loving my look. Usually when I hit this weight I look skinny fit but I’m loving this little thick fit thing I got going on. Hoping it stays this way.💪🏽 . I drink 2 protein shakes a day with 2 scoops of protein in each (1 scoop is 28g of protein) that really helps my ass fill out. Also casein is a bitches best friend. I drink it before I go to sleep. It definitely boosted muscle growth for me. I feel like casein is the only thing that takes me out of a plateau state.🥛🍓 . Speaking of plateau states. Ugh I definitely felt that a way about a month ago. I was transitioning from working out 24/7 back to bulking. . 🐶So story time .. in the summer I walked dogs and only trained as a job and that was sooo fun. I made hellllla money off walking dogs actually. Shoutout to the plug @WAG. 🔌 Anyways I was walking dogs at least 3-4 hours a day so you can just imagine how much weight I was loosing. I walked a pair of dogs at 7am and 7pm and every single day during the summer (those dogs were ghost& June the white pits I used to put on my stories.) & than a couple random dogs through out the days.☀️💵 even with eating I wasn’t retaining anything so now I’m backkkk and better than ever gimme all the gains. . What are some things you do to get out of a plateau state?‼️
This is an easy way to get sponsored for giveaways and ambassador programs! . Okay along with being lazy and painting all day... Today, I’m diving into some tips and tricks to help you get some sponsors! . When picking your brand to collaborate with think of these questions. 1. Why would they want to send me products? 2. What do they benefit from this? Now that you have those questions in mind let’s proceed. . So you picked your brand you want to collab with - now what? . 📚Research the products they sell. Find information out about their products and why they would be beneficial for your giveaway. . 📩 Reach out to them by direct message or find an email on their page. If you do chose to email them - make yourself a business email. It looks professional. . 📝 Introduce yourself, (this is where you come back to answer the two questions.) Hey my name is ___. I was scrolling through your page and your products intrigued me! I am an advocate for health and fitness and would love to host a giveaway with some of your products ___. The products ____ are extremely beneficial to ____ and I would love for them to be the ones included! I love to spread the word and get great products into people’s hands! Let me know your thoughts. Thanks again __. . 🎯This targets what you want. Why you want it. What it benefits to them and how it is helpful to you both. . 🕟 Wait for a response! Interact with their page! Like their posts, etc. Let yourself be known.
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