#fitvegan

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Animals Are Not Food!
When the sun hits your meals just right. 🌟🌟🌟🌟🌟 What has been your favorite meal so far this week? Ours is the HARVEST KALE SALAD with BAKED PEA FRITTERS 👏🔥🍍
Yup right, as a vegan there is nothing you can eat! 😇 Tasty burger with couscous-salad and potatoes! 🥔🥗🌱 #govegan #fitvegan #veganfitness #chef #vegan #tasty #foodlover #healthy
🌱Is this true in your country?👇 And where are you from?🤔 :::: Do you agree?👇 :::: Follow @vegan.souls yo support veganism. ⠀⠀⠀⠀⠀⠀⠀ I also want to congratulate you, yes you that you‘re choosing the vegan lifestyle that is healthy and sustainable for us, the planet and the animals! :⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Vegansouls 💚 . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #caloriecounting #veganmeals #veganprotein
Quand je cuisine, mes deux objectifs principaux sont d'apporter à mon corps un large éventail de nutriments, tout en faisant plaisir à mes papilles. 🌱 🐣 ça y est ma nouvelle vidéo est disponible sur ma chaîne Youtube "RoadToVegan" ! 😄 Allez vite la découvrir (lien dans ma bio 🌱🌱) #vegan #roadtovegan #veganfood #recettevegan #unejourneedansmonassiette #teamshape #food #fitfood #healthyfood #healthy #foodporn #fitnessaddict #veganfit #fitvegan #instafood #instavegan #fitfrenchies #workout #postworkout #fitness #fitlifestyle #plantbased #plantbaseddiet #sport #musculation
⏩ DO YOU EAT MORE RAW, COOKED OR STEAMED FOODS❔⏪⏩ COMMENT BELOW❕ ➖ 💡 👉 'There is evidence that raw food diets may be inadequate in many dietary aspects. In one study, vitamin B-carotene levels were higher in subjects who ate seven servings a day of both raw and cooked vegetables, as opposed to 14 servings a day of purely raw vegetables. There are a few instances where plant enzymes affect us physiologically, such as the formation of sulforaphane in broccoli. In these instances it may be beneficial to eat the broccoli raw or to chop it before cooking, since the enzyme is inactivated by cooking. Different cooking methods also affect the nutrient profile of foods. Steamed and microwaved foods can actually be more nutritious than their raw counterparts, particularly in regards to their bile-acid binding ability. On the other hand, boiling and pressure cooking causes nutrients to become lost in the cooking water. There are exceptions, however, since boiled kale was found to have higher immunostimulatory effects than raw kale. Carrots and celery become more nutritious when cooked apparently no matter what method you use. Artichokes, beets, onions and asparagus retain their nutrients in any cooking method as well. It appears the only vegetable that is always best to eat raw is bell peppers. ' *source: https://nutritionfacts.org/topics/raw-food/ ➖ 👉 BOTTOM LINE: There are a lot of people who follow the completely raw or rawtill4 lifestyle and I don't want to discourage this people in doing so... BUT scientifically speaking it is not the healthiest choice for above mentioned reasons ! A MIX of raw, cooked or steamed foods is the healthiest CHOICE in my opinion ! 💪🌱 ➖ ◾ FOLLOW @plantsforfit ☑ ◾ LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖
Hey :) i‘m back from my little journey, I was so in a hurry that I couldn‘t post something. So last Sunday I missed to make my „Recipe Sunday“ that is why I do it today and I hope you like it. Green smoothie bowl 1 Apple 1 Mango 1 Avocado A handful spinach And I used just a little bit of rice milk Just blend it all up :) It’s very easy, healthy and you will get full :D Food inspired by @morganickitchen 📸 @bennimller . . . . . #veganwerdenwaslosdigga #veganfoodporn #veganfoodlovers #veganfoodshare #crueltyfreefood #healthyeats #healthier #rawvegansofig #rawveganfoodshare #rawvegan #healthylifestyles #healthyfoodporn #organicfood #whatveganseat #mangos #avocadolove #fitnessfoods #veganliving #veganlifestyle #vegandeutschland #vegangermany #poweredbyplants #plantbasedathlete #fitvegan #veganfit #plantpower #veganfortheanimals #plantbasedlifestyle #fortheanimals #eatplantsnotfriends
Love the life you live. Live the life you love. 💫 ☀ (Werbung/ad) Happy Wednesday and happy birthday to one of my closest friends 🎉 today was sunny and there was very little wind 🌴 that was probably the reason why the beach was filled with lots and lots of people 🌊 what have you done today? And I know it is not #pancakesunday yet but pancakes are always a lovely idea right? And these two different flavoured ones are even better than just having regular ones 😉 and together with fresh pineapple and blueberries it is so summery and perfect 😍 what is your favourite summer fruit? Have a lovely evening 💕 ☀ Raspberry pancakes: ▫ Ingredients: ▪ 100g raspberries ▪ 100g flour (I used 50g @reishunger wholegrain rice flour and 50g oat flour) ▪ a splash of plantbased milk ▪ sweetener of choice ▪ 1 tbsp nut butter ▫ Instructions: Blend the raspberries and stir in the flour. Slowly add the plantbased milk until you have a thick pancakes batter. Add more liquid if it is too thick. Preheat a pan and fry the pancakes. Top them with all the toppings you like. Chocolate pancakes: ▫ Ingredients: ▪ 100g flour ▪ 75g unsweetened apple sauce or 1 banana ▪ cinnamon ▪ 10g chia or flax seeds ▪ 120-150 ml water or plantbased milk ▪ sweetener of choice (dates, maple sirup, ect.) ▪ 20g cacao powder ▫ Instructions: Mix the flour, cacao powder and the chia seeds. Next stir in the apple sauce or the mashed banana and slowly add liquid until you have a pancake batter. Add more liquid if it is too thick. Preheat a pan. It's time to add your sweetener of choice. Now you can fry your pancakes. Enjoy with fresh fruit, vegan yoghurt or nut butter. #ausliebezumessen #reishunger #gutenreishunger #pancakes #pineapple #blueberries
10YR FRIENDAVERSARY! ⠀ ⠀ It was exactly 10 years ago this week, that I decided on a whim to meet up with a bunch of crazy bodybuilders from the @veganbodybuildingandfitness forum. ⠀ ⠀ There was no social media back then, no real way to know what the hell I was getting into. Other than just knowing that these were my internet pals and I wanted to connect with other like minded individuals. ⠀ ⠀ We were just kids and life was so simple. I couldn't imagine what we were in store for. This silly little impromptu meet-up, changed the trajectory of my life forever. From this one forum vacation in 2008, I:⠀ ⠀ 💚Met my wife @veganproteins ⠀ ⠀ 💪Started VeganProteins.com⠀ ⠀ 🏆Founded @plantbuilt , the largest team of vegan strength athletes in the whole world⠀ ⠀ •And to date, we continue to work and tour together with the VBB&F fam⠀ ⠀ Never underestimate the power of community and follow your dreams. You never know what may come of them but you will never know, if you don't chase them. ⠀ ⠀
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It’s “Watermelon Wednesday!” Come cool off with a refreshing watermelon lemonade 🍉🍋🍹 . . #fitvegan #fitfood #vegandinner #veganlunch #vegan #theveganclub #eatforhealth #veganrecipes #poweredbyplants #veganfit #betterbowlsbako #watermelon #lemonade #aguafresca #treatyoself
🌱Is this true in your country?👇 And where are you from?🤔 :::: Do you agree?👇 :::: We at Vegathletics Represent Plant Powered people! Check our brand here: 👉 www.vegathletics.com 👉 @vegathletics.apparel Link in bio!🌱 ::::⠀⠀⠀⠀⠀⠀⠀⠀ I also want to congratulate you, yes you that you‘re choosing the vegan lifestyle that is healthy and sustainable for us, the planet and the animals! :⠀⠀⠀⠀⠀⠀⠀⠀⠀ #VeganPower 💚 . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #caloriecounting #veganmeals #veganprotein Credits to @maxlugavere
SeaWorld is a world of Hurt! The marine animals are kept in way too small spaces 😭 Double tap if you agree 💚 - 📸 @the.veganvibe
You have a way of being in the world and a perspective that’s unique to you. You are the only one who thinks your thoughts the way you think them & that is why you are magic 💭🌻✨
🇺🇸⬇️Hallo! Habt ihr einen schönen Tag gehabt? 😉 Heute möchte ich euch mein gestriges Mittagessen zeigen: Blumenkohl aus dem Ofen (ich habe es mit 50g Soja Joghurt und 1 TL Currypaste bestrichen) und Quinoa-Salad (Quinoa gekocht und verfeinert mit Oregano, Kurkuma und Pfeffer, rote Paprika, Kichererbsen, Tofu und Kürbiskerne) 😉 Ich wünsche euch einen schönen Abend 🤗 . . . Hello! I hope you’ve had a nice day 🤗 Today I’d like to show you my yesterday’s lunch: it’s oven baked cauliflower (I brushed it with 50g of soy yoghurt and 1 tsp of curry paste) and quinoa salad (cooked quinoa, seasoned with turmeric, oregano and black pepper, red bell pepper, tofu, chickpeas and pumpkin seeds) 😉 Have a great rest of the day 😘 . . . #lunchidea #healthymeal #mittagessen #veganlunch #veganmealideas #veggies #gemüse #eattherainbow #chickpeas #kichererbsen #tofu #soy #cauliflower #blumenkohl #veganism #whatveganseat #gesundundlecker #gesundessen #quinoa #glutenfreevegan #plantpower #poweredbyplants #veganfoodshare #foodinspo #foodie #cleaneats #cleaneating #fitvegan #fitfood #healthyeating
Fresh summer rolls via @oatmeal_stories Filled them with rice noodles (no cooking, just soaking in hot water for 3 minutes) and fresh fruits and veggies 🍓🌿 And a creamy dip based on peanut butter and soy sauce
Morning at work, afternoon on the bike! 😎 Short but heavy ride with some speedwork included. Love those workouts, time flies AND you do feel like you've done some good work.. 🤣 What about you? Do you like interval/tempo training or do you prefer an easy/steady paced training? 💃 . . . #cycling #girlsonbikes #summer #outsideisfree #happiness #fitness #wielrennen #ironmantraining #hotsummerdays #vegansport #fitvegan #beatyesterday #lovecycling #passionate #nevergiveup #dreambig #sportmotivation #sportersbelevenmeer
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Using up produce kind of breakfast.
@vegamoe rockin' our Plant Fueled tank 💪🌱 #repost “WHERE DO YOU GET YOUR PROTEIN FROM?” — Vegan athletes get this question all the time because people tend to think that meat = protein. But plants have more protein than you think! — -If you ate 2000 calories of broccoli, you would get 146 grams of protein. -If you ate 2000 calories of lentils, you would get 157 grams of protein. -If you ate 2000 calories of blueberries, you would get 48 grams of protein. — Now imagine that, instead of eating these crazy amounts of the same plants, we ate 2000 calories of a variety of different plants. We wouldn’t just get enough protein, we would get more than enough! — And for those thinking: “plants have enough protein but they don’t have all the amino acids”—>Ask your doctor if he/she has ever received a patient with a deficiency of arginine😂😂 — The truth is that if we eat enough calories from a variety of plants we can fuel ourselves with a cruelty-free source and build muscle like crazy!!💪 — T-shirt by @livingengine — Content inspired by @physicianscommittee
My favorite little protein balls in a new flavor... who can guess what it is!? 😛
🍀 En route to those 20 kg pistols! 🙌🏼Finished off today’s squat session with 4 sets of 8 pistol squats each leg. I have so much fun with these - beats leg extensions any day 👊🏼💚 . . . #squatday #pistolsquats #girlswholift
Avocado toast on @daveskillerbread w/ @traderjoes Everything but the Bagel seasoning, radish, cucumber and red onion 🌿
Hamburguesa de quinoa y frijol super sencilla, deliciosa y alta en proteína... . . 2t. De frijoles 1t. Quinoa cocida 1C. Semillas de girasol 1/2t. Cilantro picado 2C. Linaza.molida Paprika, ajo, cúrcuma, sal marina Chili powder Opcionales: Jalapeño y cebolla suavizada . . . Suavizar en un sartén con agua o aceite, la cebolla y el Jalapeño si usarás....Licuar todo menos las semillas y el cilantro... Esos se agregan a mano... Formas las hamburguesas y horneas a 200°C a que dore la base, volteas y dejas unos minutos más... Yo usé pan casero, espinacas, la carnita de quinoa, tomate, aguacate, cebolla caramelizada y mostaza... . . . . #veganmeals #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommmunity #vegansofinstagram #fitvegan #veganburguer #plantbasedfood #veganfood #veganrecipe #plantbaseddiet #veganbodybuilding #veganfoodie #avocado #veganfit #comidareal #veganprotein #wholefood #fitnesslife #healthylife #healthymeal
🍒 Super smoothie ✨ made with frozen banana, pineapple, carrot, avocado, cherries, blackberries, hemp seed, vanilla chai hemp protein powder, cashew milk and water 😊🌼
Alexa, play Laffy Taffy by D4L
First day cycling to work. 3.7 miles Watch this space..gonna be working on getting this time down 😃😅😆 #challengeyourself #challenge #motivation #cardio #exercise #winning #fitness #fitvegan #cyclechallenge #cycling #cycletowork
🇨🇦O' Canada lovin' them Beyond Meat A&W Burgers🤣
Back and tris yesterday. Included a video of some pullups and some posing/flexing at the end. For my workouts, I like to switch the day I do bis and tris. I’ll do a couple weeks of chest/tri, back/bi then switch for chest/bi, back/tri to keep the body guessing. Shoutout to @baret_arakelyan for going from 6 pullups to 12 in a matter of a couple weeks. Dedication and consistency is 🔑 Stay hungry and focus! 💪🏼🙌🏼 . . . . . . #veganbodybuilding #bodybuilding #fitvegan #veganstrong #fit #fitness #gym #gymlife #lifting #vegan #vegansofig #vegansofinstagram #veganfitness #veganfit #bodybuildingmotivation #fitnessmotivation #veganfitfam #fitfam #fitspo #veganmuscle #plantbasedmuscle #physique #veganphysique #whatveganslooklike #vegainz #gains #killingworkoutsnotanimals #whatveganslooklike
Last call for San Jose! ⠀ •⠀ We are gearing up to fly out on Friday for the Fit Expo this weekend and we would love to meet as many of you in person as we can! So far, every one of these that we’ve attended has been a huge burst of inspiration for me personally. ⠀ •⠀ It can be easy to forget when you spend much of your time in front of a computer (like I do!) that there are so many real people out there who are excited about this plant based fitness message. I find it critical to my mental well being to get face time with like minded people and these expos have been INCREDIBLE for this! ⠀ •⠀ We will be doing talks, Q&As, and chatting behind the @veganbodybuildingandfitness booth both Saturday and Sunday! ⠀ •⠀ Get your tickets at thefitexpo.com and use code veganbodySJ2018 for $10 off! Are you coming?!⠀ •⠀ #veganproteins#veganbodybuilding#thefitexpo
Spicy mamiii
Who doesn't like a quick, savory meal?⠀ .⠀ @candicelynnfitvegan does it again with her Quick Red Curry with @lotusfoods jasmine rice cooked in our very own Lotus Foods Rice Cooker - available on Amazon Prime!⠀ .⠀ "There’s nothing simpler than throwing rice into my @lotusfoods rice cooker and while it cooks creating something to complement it👌🏼⠀ .⠀ Super-fast Red Curry⠀ .⠀ 1 can coconut milk⠀ 2 heaping tbs red curry paste⠀ 2 tsp chili paste⠀ 1 tbs coconut sugar or maple syrup⠀ 1 tbs soy sauce or alternative⠀ Veggies of choice⠀ Cubed organic tofu⠀ Juice of half a lime⠀ Basil or cilantro ⠀ Cooked rice⠀ .⠀ Add ingredients through soy sauce to a deep skillet. Bring to a low boil, add veggie and tofu, and reduce to simmer until veggies are tender. Add lime juice. Serve with rice and top with basil or cilantro. Enjoy!" @candicelynnfitvegan ⠀ .⠀ .⠀ #ricecookerclub #lotusfoods #riceislife #morecropperdrop #dothericething #vegan #veganfood #vegetarian #veganrecipes #plantbased #wfpb #health #nutrition #fitness #fitvegan #healthyeating #healthyfood #food #foodie #eat #plantstrong #healthy #govegan #rice #dinner #tofu #curry #dairyfree #meatfree #makesmewhole
Do you work doing what you like?😉 ~I enjoy photography 💗 Maybe it’s not my job (yet) but it’s definitely my passion. I sometimes sign contracts for photo shoots ~ you can check my shots out at @jhkonieczkiewicz.photography The video from my work day will be live this evening at 6PM 🚨#linkinbio This time I was shooting children on equestrian camps, the kids were lovely 😊 and even made me model 😂 it was really good to be back on horseback even just for the photos. I can’t forget to mention that I always wanted to be a model (VS model 😂) but I’m not pretty enough so I decided to grab a camera 📷 and be on the other side. . . . . . . . . . . #vegansofig #fitvegan #foodie #photographer #horsesofinstagram #horse #horses #horselover #equestrian #photoshoot #video #youtuber #plantbasedathlete #poledancer #aspiringmodel #healthyliving #healthyfoodshare #newvideo #veganpower #veganvideos #vlog #vibes
Lidt videoer fra bentræningen i går 😊🙌🏼. Fik endelig taget mit kamera med mig op og træne - har længe gerne villet fordi det er fedt at kunne teknik-tjekke sig selv på film + have videoer af progress + at kunne dele det jeg laver, men har ikke turdet fordi jeg var bange for hvad folk tænker når de ser jeg filmer mig selv 😂. Men som en del af projekt “I don’t give a fuck” kom kameraet endelig med. ~ Det her er også enormt grænseoverskridende for mig at dele da jeg er meget kritisk med det jeg laver 😅. Men yeah. Træningen bestod af: Sumodødløft: 95 kg x 6 af 2 sæt. 100 kg x 4-5 af 2 sæt (opdagede jeg tog 5 på den her video, jeg talte 4 da jeg løftede 😂). Stivbenet dødløft: 40 kg x 12 af 3 sæt. Squat: 40 kg x 8 af 3 sæt. Derudover lavede jeg: Benpres 150 kg x 8 af 3 sæt. Leg extension 55-60 kg x 6-8 af 3 sæt (derefter dropset til udmattelse) Glute cable kickback til udmattelse. ~ #kropskærlighed #selvkærlighed #træning #øvelsegørbedre #fremskridt #deadliftbitch #bendag #lifejuice #nomeatnoproblem #fitvegan #skruOp #spiseforstyrrelserecovery #fitfam #instafit #myfw
Honour the present moment, stop resisting it. Most unease, fear and negative emotion is a product of resisting what is. Accept what you cannot change and act on things you can. Everything else is just noise from the mind. Easy for me to write this while I’m sitting on the beach right? Not true, the mind will create tension and suffering if left unchecked and it doesn’t matter where you are or what you’re doing!! Just my thoughts today 💭
Lunchin’ like a boss 😍 Salady stuff with a big dollop of homemade hummus, onion crunchies and nutritional yeast 👌
|TERIYAKI TOFU BOWL| • • Just like every other vegan I once before said “I could never be vegan.” It’s easier, and tastes a lot better than people realize. I enjoy my food even more now! • • Original picture by @fresh.vegans • • #veganshare #vegancooking #goveg
✨ GIVEAWAY!! ✨ . — 🙌 We teamed up with our friends at @vooray to give you the best cold-crafted protein made from plants and to celebrate the launch of The Blue Sparrow Roadie sport bag! 🌿 . — One winner will receive two bags of raw plant protein, a Blue Sparrow Roadie, and one Snow Leopard Yoga Mat Strap 🤗 . — To enter, follow the instructions below: 1. Like this photo 👍 2. Follow @vooray and @livwell_nutrition . 3. Tag a friend! Multiple tags equals multiple entries! . — Winner will be announced on Sunday, July 22. US only and must be 18 years or older to enter. 🙌
💕The happiness joy, contentment mental clarity, less brain fog energy, stamina, strength confidence, self esteem drive, motivation perspective improved relationship with food💕 . . The list goes on and on! . . Don’t believe me or don’t believe this could be true for you? . . I’m a perfect example as up until 3 years ago, most of these things were not true for me. I created the list above from all the things I have personally gained! . . Maybe I can help you gain this increase in quality of life!! . . Reach out to me, let’s do this‼️‼️
Homemade dinner from my sweet mom. Vegan pizza with delicious vegan cheese. Note about vegan cheese: It used to be gross. VERY recently (I'm talking the past two years or so) there had been a change and it is now delicious and much better for you than dairy cheese (or how vegan cheese used to be made). I urge you to try it again. Miyoko's cheese is amazing with clean, wholesome ingredients. Some other favorites are Follow Your Heart and some types of Daiya (you've probably had old recipe Daiya, but give it an open-minded try again?) - - - - - #animalsarefriendsnotfood #veganrevolution #funfoodie #veganfoodie #plantbasedfoodie #foodies #veganfoodies #veganfoodporn #plantbasedchef #highproteinplantbased #healthyvegan #howtobevegan #vegantravel #healthytravel #eatwelllivewell #vegansofig #feelamazing #healthychef #fitvegan #veganwomen #vegangirls #veganideas #vegan #veganblogger #healthblogger #veganpizza #miyokoskitchen #vegancheese #followyourheart #sietefoods @vegan.travel @bestofvegan @veganfoodspot @fitvegans @veganinformation @vegan.utopia @allveganeverything @happycow @plantbasedrosie @plantbasednews @plantbasedlogic @vegansoftheworld_ @peta @aveganfeed @bestofvegan @alldayvegan @vegansidekick @veganinfluencers @prettyvegangirls @plant_based_babes @sietefoods @miyokos_kitchen @miyokoschinner @followyourheart @daiyafoods
Strawberry Dreams 🍓🍓😍😍 Hope you all have an incredible day! : P.S. Don't forget to enter my giveaway! Details are a couple of posts back.
Green AF smoothie bowl— kept the toppings basic as it is PACKED with nutrients! Kale • oats • raspberries • strawberries • ginger • turmeric • pumpkin seeds• chia seeds • flaxseeds • Brazil nuts • almonds • walnuts topped with kiwi 🍓🥝🤤
🔥Our time here is limited. The opportunity & gift of our unique lives is precious & incredible rare. How will you show up for yourself and others? How will you express all that wants to live through you? What impact will you make? What legacy will you leave behind? How much will you allow yourself to grow and tap your limitless potential? . This growth I speak of is not just about being the highest version of yourself, it’s about shifting our collective forward. It’s about radically changing the trajectory of our world, so that our future is full of peace, equality and freedom. . And that shift requires LEADERS. It requires people who are willing to think, speak, act, and lead in a way the inspires & empowers others to rise up and shine brighter than they ever thought possible. . The shift I am here to help co-create with people like you begins in our hearts. It begins by trusting our unique intuitions to guide us on the path of self discovery and development. . It begins by letting go of the old paradigms & programs that have enslaved us for thousands of years. . It begins by you stepping up, even if you are shaking, & doing what matters to you. . I am here for the revolution. And I know I’m not the only one. I see you out there shining bright, doing your part. And I want you to know I appreciate your efforts. It’s not easy to be the light in what feels like the darkest of places. . You are doing the work & making progress. You are expanding & ascending faster than you may know how to handle, but you are capable. It is why you are here. . I am here to help. Here to empower & support you so we may complete this light mission together. You are not alone. . Don’t be afraid to reach out for help from people who have paved the way before you. Don’t wait. . Your heart, your purpose, your mission, is more important than you realize. There is no time to procrastinate & wait for your next life. NOW is the time. You are the one you have been waiting for. You are the Earth Guardian, the Light Warrior, & the Goddess here to be all of you. . Does this resonate with you? If so, are you with me?! Give me a 😇 in the comments if you are ❤️🙏🏼🌍 . 📷 by @madisonbaltodanophotography
Went for lunch yesterday for some Caribbean food, pretending I'm back in the Dominican Republic🌴😅 Had the loveliest ital plate with an ackee, peppers and onion mix, avocado🥑, brocolli🥦, plantain🍌 and fried dumplings and also a balsamic kale🌿 and papaya salad 🥗🤩
Day 3 of #YASummerChallenge is self care ritual. My favorite one is doing my nails. I can't keep my nails too long because of my MMA/grappling practice but I'm always wearing nail polish. And when I have enough time, I like to decorate my nails, most of the time with stampings 💅 Host: @ashtonaugustyoga @arifishmama @saltwater_she_said @ellebeau.yoga Sponsors: @yogiapproved @yogisurprise @k.deer @byoganow #fit #fitgirl #fitvegan #train #training #workout #sport #sporty #strongvegan #mmagirl #bjjgirl #grappling #martialarts #mixedmartialarts #yoga #yogi #yogigirl #doingmynails #manucure #stamping #stampings #nailpolish
LENTILS + TURMERIC CILANTRO BROWN RICE + WALNUT MAPLE GARLIC KALE 💚 post-workout meal 💪🏼 I could eat this all the time and never get sick of it! Before eating WFPB I hardly ever had lentils, now I have them like every other day 😋 . . . . #vegan #lentils #kale #turmeric #cilantro #brownrice #rice #maple #garlic #walnuts
Death by Battle Ropes @f45training_southbuonavista . Wouldn’t have it any other way though 💪🏾 • @lornajaneactive
Be your own light, never put your happiness in another person's hand. You got this! Good morning! What are you guys doing today? Xoxo #eurasianmodel
🌱Vegan beefless strips rice and beans w/ avocado🌱
One of the most important things in life is also one of the most commonly forgotten... TAKE TIME. Take time for self love. Take time for relaxation. Take time for gratitude. All of the best things in life take time. I’ve been so caught up in the stresses of daily life lately. I’ve been working, studying, building my business, dealing with daily stresses and issues at home, and more. However, tonight, I ran laps around a park with my doggo. 🐶 Tonight, I danced in the kitchen whilst making a curry and snickerdoodle macadamia cookies. Tonight, I practiced my favourite little chest opening yoga flow. 🧘‍♀️Tonight, I meditated for 5 minutes. Tonight, I spent time moisturising, using my favourite essential oils, brushing my hair, drinking water. Tonight, I focused on being conscious throughout my whole evening routine and right now, I feel at peace. Take time to make your soul happy. 💖
Veggie rice rolls with baked tofu and spicy peanut sauce via @plantlovinturk . Oil Free Spicy Peanut Sauce: . 1/2 cup creamy all natural peanut butter 1/2 cup to 3/4’s cup of water depending on how thick or thin you like it 1-2 tablespoons pure maple syrup 2 tablespoons tamari 1 tablespoon apple cider vinegar 1/2 lime juiced 1 inch fresh ginger grated 1-2 cloves garlic 1 tbsp sriracha 2 teaspoons fresh cilantro Add all ingredients to a high speed blender and process until smooth.
Let's get this morning started! Green smoothie and fresh banana bread. Bread ingredients: start with 3 squished ripe bananas in a bowl. A hand potato masher works great. Then add: 1.5 cups oat flour, 1/4 cup coconut sugar, 1/2 tsp. salt, 2 tsp. baking powder, 3/4 cups almond milk and 1/4 cup pplesauce. Mix together. Cook on 400 for 20 minutes. Begin checking at 17 min. Now go get it today! Peace. #takebackyoufitness #vegan #veganfitgirl #veganfitmom #veganfit #fit #fitvegan #fitvegangirl #fitveganmom #nutritionist #personaltrainer
—> my perfect morning? 💚 It’s pretty simple 🌺 wake up early ☀️ hear the birds and feel the sun 💚 then drink some water 💦 to stay hydrated and do some sport 🏋🏻‍♀️ then meditate 🧘🏻‍♀️ and drink a healthy and delicious green smoothie while reading a good book 💚🌈 How does your perfect morning look like?🍀🌺💚🌈 • • • Mein perfekter morgen sieht ziemlich simple aus 💚 früh aufstehen-Sonne genießen- Sport machen🏋🏻‍♀️ meditieren🧘🏻‍♀️ und ein grünen Smoothie trinken während ich ein gutes Buch lese 💚🌈🌺 wie sieht euer perfekter morgen aus?💚 • • • #vegan #amethyst #crystal #createyoursummer18 #fitvegan #healthyfood #healthymind #mindset #positiv #morning #morningslikethese #greens #eatyourgreens #greensmoothie #smoothie #eatclean #meditation #inspire #thesecret #fitbit
That’s pretty much what your saying... We have money for the things we deem important enough... And some of us don’t value our immediate & long term health, which is coo, if you want to live your older years on 60 prescription pills... Not I.. There is always a way... And eating healthy is really not even expensive, it jus requires a little more effort on finding good deals & meals for you & your family... Ask me, I love to help ✌🏿🖤 - [ ] #FitVegan #LetsALLGetHealthyTogether #RyansHealthyHabits #FreeTheVeganPlayboy #TheTotalPackage #KING #G .O.D. #Healthy #AfricanBioMineralLifestyle #Vegan #VeganLifestyle #HealthyLifestyle #Alkaline #Sebi #ProudSebian #PlantBased #VibeHigher #FreeJuiceISHERE #LateNightVegan #ComingSoon
Be a healthy foodie! This morning I had oats with almond milk and fresh sliced strawberries 🍓 😊 Strawberries boost your immunity, supports cardiovascular health and reduces inflammation. They are also an excellent source of vitamin C! • • • • #vegan #fitvegan #cleaneats #healthynotskinny #healthyliving #fitvegan #veganfood #healthyfood #healthjourney #healthyeats #fitspiration #nutritioncoach #nutrition #goodfoodchoices #healthyfoodchoices #foodie #liveyourbestlife #foodgoals #foodgram #fitjourney #fitnesslifestyle
You can’t keep pouring into situations, projects or people that aren’t pouring back into you... Your energy & time are 2 of the most important assets you have... Don’t continue to waste them on things that are not worth the investment, Asé 🙏🏿 - [ ] #FitVegan #LetsALLGetHealthyTogether #RyansHealthyHabits #FreeTheVeganPlayboy #TheTotalPackage #KING #G .O.D. #Healthy #AfricanBioMineralLifestyle #Vegan #VeganLifestyle #HealthyLifestyle #Alkaline #Sebi #ProudSebian #PlantBased #VibeHigher #FreeJuiceISHERE #LateNightVegan #ComingSoon
The formula for the ultimate energy boost: have lunch with kids, dogs and eat lots of wild berries, that you pick together! ❤️ Dogo- Čiučiundra 😁 • • #vegansofig #lietuvosveganai #berries #blackberry #wildlife #rawvegan #dogsofinstagram #vegandog #vilnius #sveikata #mityba #nutrition #positivity #inspiration #sharethelove #garden #lunch #veganfood #fitvegan #lithuania #healthyeating #cleaneating #vitamins #goodstuff #plantbased #veganlife
Good Morning! 🌷😃 This is my green #smoothiebowl with coconut chips, blueberries and strawberries as toppings. I added #spirulina to the smoothie, which gives it this green color. I actually don’t like green smoothies 😂 they might be really healthy, but if they don’t taste good, then I won’t make myself eat them 😜 There’s enough healthy and tasty food to eat. I’m sure some people like it. My dad does, so he got to eat this bowl after I took the picture and I made myself a pink smoothie 😂 I sometimes take a little green powder and drink it as a shot, then it’s gone fast 🤪 How about you? Do you like green smoothies? 🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷 #greensmoothie #smoothie #detoxsmoothie #spirulinasmoothie #vegandeutschland #veganglutenfrei #vegankannjeder #whatveganseat #wasveganeressen #veganbreakfast #nomeatathlete #vegansnack #healthysnack #fitvegan #veganmuscle #sugarfree #eatplantsnotfriends #veganfitness #zuckerfrei #plantpowered #veganwerdenwaslosdigga #smoothiebowls #plantbased #vegan #veganfoodporn #veganfoodie #veganfoodshare #rawvegan
Some abwork. I always finish my workouts with abs and core, sometimes I do this circuit or soemthing else but I can asure you that this will make you feel your abs. #fitlife #healthylifestyle #sweat #fitnessgirl #workout #absworkout #fitvegan
more of these weight slowly increasing lifting 7.5 lbs more this week
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