#fitvegan

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Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable From: @ourveganworld ➕ ➕ ➕ ➕ ➕ Every animal lover’s dream ❤️😁🐶🐱Repost veganxnation 🌱 🔸 (Tag: #vegan #healthyfood #tasty #vegetarian #plantbased #veganfood #vegansofig #feedfeed #whatveganseat #recipeplant #addictvegans #plantfollow #saladplant #veganvibes #goveg #veganstyle #fitvegan #bevegan #veganproducts )
Deadlifts=booty day! Because it’s all about the peach gains! 🍑🍑❤️! -Gym is free on Friday, stop watching and join me. I’d love to show you what I know. : : #24hourfitnessnavajo #fitvegan #mombodytransformation #bootyworkouts #bootybuilder
Its ok to be a glow stick. Sometimes we need to break before we can shine ✌🏼 Today was ultra frustrating for me, it’s been one heck of a last few months. I started rebuilding my world and my girls all whilst dealing with a broken back rib. Found out today that I can not ever again lift over 5 lbs 😢 due to some extensive injury issues. As most of you know, coming from an abusive relationship, lifting weights was a HUGE element in my life to feel strong again. To kick ass. Funny how things work tho 🤦🏼‍♀️. Broke my rib. Guess I had to figure out how to feel and be strong on the inside 💁🏼‍♀️ Guess what? I am. I rise. I’m up. I’m here. I got me. Do you have you? If not, find you. Really truly find you. It all else starts to melt away. ✌🏼🥰#shinebrightlikeadiamond #changeyourmindchangeyourlife #icandothis #womenempowerment #soulsearching #strongertogether #letsgetbetter #fitvegan #tiumom #tiuteam #tiucommunity #selfmotivation #fitmominspire #fitmomsofig #momboss #growgirl
Back and some bicep today. Focus on squeezing at the bottom of each rep.💪 ◾latpull down superset with wide chin ups 5 working sets Latpull down 12,10,10,8,8 Wide chin ups 5,5,5,5,5 ◾bent over row superset with cable row 5 working sets Bent over row 12,10,10,8,5 Cable row 10,10,10,10,10 ◾ez bar curls with attempted negatives down 4 working sets 10,10,10,8 #backdayworkout #backday #lats #chinups #veganbodybuilder #veganfit #veganguy #vegangains #veganfitness #vgainz #veganstrong #veganpower #veganmuscle #veganathlete #vegan #veganlifters #veganwholifts #veganbodybuilding #poweredbyplants #plantbasedvegan #plantstrong #plantpower #bodybuilding #fitvegan #fitness #gains #veganaf #vegancommunity
We are very far from the pretty butterfly. 😂🦋 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🎥 @cha_cha.36 💜 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #crossfit #crossfitFrance #crossfitvegan #vegan #fitgirl #frenchgirl #fitvegan #vegangirl #butterfly #gymnastic #crossfitgirls #crossfitgymnastic #fitnessfam #fitfam
January 18, 2019 I decide to post a pick of me shirtless (sexy 😉) not for the attention but for accountability. By this time next year I will be able to post this pic beside a new one. One that will display the me inside!!!
Work from home days are dope because they mean lunch time workouts, avocado toast and bacon (vegan duh)🌱 Too hungry to stage, the plate is messy as sh*t and I don’t care NOM NOM NOM #veganlife #workout #killinit #veganbabe #fitvegan #greeneyedbabe #raisingconscious31
Yesterdays afterschool snack! "Sweet balls" aka sweet potato/walnut balls. They taste waaaaay better than they sound! Keeping it interesting in the winter months when no one wants to eat cold fruits and veggies can be a challenge. Keep looking for squash based recipes and you will strike gold! #takebackyoufitness #vegan #veganfit #veganfitgirl #veganfitmom #vegankids #veganlife #fitvegangirl #fitveganmom #fitvegan #wfpb
Start by doing one push up. • I remember when my brother pressed a piece of paper in my hand where the names of some calisthenics athletes were written on it. I watched all youtube videos i found about calisthenics and decided that i want to become just like those guys. On the same evening i started my first bodyweight workout at home. I never thought that it's possible for me to came so far. But now i know for sure discipline will take you anywhere you want. You just have to start and always remember why you started. • Have a great weekend everyone!
So excited for my newest purchase to arrive! My first pair of @flexxfit leggings will hopefully be arriving on Monday 🤪 I’ll keep you all updated on how they feel and if they’re squat-proof when they arrive 😊
💪💪 @fritzness_ • • • • • ✖️Getting Nutrients as a VEGAN✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌„I can get all my nutrients only eating whole foods.“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅„I can get MOST of my nutrients, eating whole foods. I still need supplements.“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, there are nutrients like B12 & Vitamin D that are simply necessary to supplement as a vegan. 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don‘t consume these, the hell are you doing?? ☹️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thats a no-brainer. Why? Because you can‘t get them in their best form from foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But ALSO make use of multivitamins & omega-3s! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are safe and SO useful, while casually making sure that you hit literally all your RDA‘s. 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So don‘t be scared & please let go of the limiting believe that all things „not natural“ are not made to be consumed. #bsalert 🚨🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cool? Thats all I‘m asking, supplement B12, Vitamin D, Multivitamins & Omega-3 while having a balanced vegan diet and boom, now you‘re getting everything you need. 🌿💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓What do you currently supplement? Comment below! . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangirl #🌱 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein
It was only one year ago that I looked like this...all them EXCUSES and compromise had lead me to where I have ended up today! I NEED TO BE MORE CONSISTENT! I NEED TO BE ACCOUNTABLE FOR THE DECISIONS I MAKE! I AM MY BIGGEST COMPETITION! #motivation #throwback #consistency #fitness #goals #aesthetic #veganaesthetic #vegansofkl #vegansofmalaysia #abs #fitvegan #fitnessfreak #fitfam #vascular #instafit #instavegan #gainz #vegangainz
So many ways to eat vegan @sweetgreen 🌱
Make hummus not war! - Vegetarian, not 100% vegan yet? Ey, you‘ll get there! You made the first step thats already a big achievement. - Plant-based, but not cutting out leather/still wearing old leather clothes? That‘s OK, you‘ll make the switch! ☺️ - Vegan, but not super conscious about lifestyle factors such as driving a car or drinking out of plastic bottles? Please don‘t get down on yourself! 🌿 - YES the dairy industry is horrible. YES leather clothes are horrible for the animals. YES plastic is horrible for the environment. - BUT EVERYONE has room to improve!! Have empathy, be aware of peoples challenges and mindset and REALIZE that we are in this together! - No reason to hate on each other, spread your message with positivity and happiness! 💚 - Please do share this post, it‘s such an important message. 🙏🏻 ❓At which „stage“ are you at the moment? . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein
- 🌯 If you could only eat one type of food for the rest of your life, what would it be? I think you can guess mine. 🌯 - 🍉 Currently feeling under the weather right now (as I have the past few days), so I thought this would be a good time to remind you guys: 💦 Drink a balls ton of water 🍵Have some tea 🧘‍♂️Meditate 💆🏼‍♂️Take some time today to relax Huge thank you to all the support lately. I'm so blessed to have this account and be able to impact so many people. I know I say it a lot, but I'm grateful for every single one of you. Only good things to come👍🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥 YouTube: Cole Hastings
What’s up Instagram how’s you doing ? 😁 I am doing good myself still trying to lose those extra pounds from Christmas. It may takes me 5 months tho 😢🤣. But if I keep believe in myself and be consistent NOTHING is impossible 🏆😉
THIS HIIT SESSION will get you sweaty 😛💦 get ready to LOOSE BODY FAT & TONE UP! Don’t forget to save + double tap 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy weekend my loves!! Let’s start it right with some high intensity training 🔥 BENEFITS: short period of time, more beneficial than „normal“ cardio, great to loose body fat and tone up! It’s all about speed over here so let’s get that BODY MOVING 😏🎢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ 4 Exercises ▫️each 30 seconds ▫️ rest 40 seconds ▫️ repeat this circut 3x 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I wanted to complete yesterday’s leg session, but I felt SO WEAK. I didn’t felt comfortable going to the gym AT ALL, so I went outside and recorded this little session for you guys! 💖 I know we all have our goals to smash but if you feel WEAK, it’s not SAFE to lift heavy! We still got 12 months left so please don’t feel bad if you can’t make it to the gym ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you have a wonderful weekend. Things I‘m going to do: PREPARING A BIG FAT GIVEAWAY FOR YOU GUYS 😱😱😨😨🤯🤯🤯 SHE SAID WHATTT!???? Stay tuned 😛🥰🥰🥰😘😘😘 __________________ #hiitworkout #hiitworkouts #hiitcardio #highintensitytraining #cardioworkout #getlean #cardiotraining #weightlosscommunity #veganathlete #veganathletes #whatveganslooklike #veganfit #fitvegan #veganbodybuilder #veganbodybuilding #veganmuscle #vegangirl #outdoorworkouts #outdoorworkout #fullbodyworkout #lowerbodyworkout #legdayworkout #legworkout
Chomping down on these Vegan Pepperoni Pizza Bagels. They are beyond delish and I think the hubby's new fave. Super quick to make and perfect for the little kids and big kids (like me). Got the recipe from @vegantraveleats , so make sure you check out her website for the deets. You won't be disappointed!
Gute Abend 👸 heute gibt es wieder eine kleine Infocaption: wie manche von euch wissen ist Donnerstag mein 'Ruhe-von-Social-Media" Tag, was auch der Grund ist warum kein Post kommt. Ich möchte diesen einen Tag auf zwei ausbreiten. Das bedeutet eigentlich nur, dass (geplant ) nun Donnerstag und Sonntag keine Posts kommen. Mo, Di, Mi, Fr und Sa gibt es wie immer und ich denke es wird auch max. bei diesen 2 Tagen bleiben. So gebe ich mir einfach eine kleine Auszeit und es ist für mich auch besser umsetzbar ☺ ich hoffe es stört euch nicht, habts gut und hört nicht auf zu lachen 🌱🙏
I believe that I can today wholeheartedly agree that veganism is the way to go. This is how 3 three years of healthy eating looks on a 38 year old mother of 3. I have lost a little too much of my boobs and behind, however, should I complain? NO, I cannot complain one bit. I accept change, I embrace whatever else comes along with my new and improved lifestyle. My friends and family keeps asking what I have been doing to get my glow on. I told them I am a vegan inside and out. I use ARBONNE skin products on my hair, teeth and skin for my entire family. I have tested and proven that healthy eating can significantly improve your life in general. Tested and proven!! Unbelievable right!!! Even I can't believe that it's me...😍🤯😳 #happyvegan #CLEANEATS #healthyeating #vegano #whatveganseat #fitmom #wearewhatweeat #consciousness #Govegan #veganlove #eatgreen #cleaneating #plantbased #veganism #vegan #vegano #whatveganseat #fitvegan #hotmama #healthiswealth #balanceiskey #wearewhatwedo
#Repost @fritzness_ with @make_repost ・・・ ✖️VEGAN MUSCLE GAIN✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Longbottom style .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cedric style! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your decision! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to keep doing the Longbottom Muscle Gain approach and gain less muscle, eat more boring meals, just so you can stick to the “I only eat whole foods” value? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you level up, do the Cedric Muscle Gain approach and gain the optimal amount of muscle, while having fun and not feeling stuffed all day? #WingardiumLeviosa 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re making it harder than necessary guys! Have some fun and incorporate some of Weasleys’ Wizard Wheezes treats! 🌝💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You won’t build more “clean quality muscle” by only eating whole foods. 😉 . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein
It’s the season for #BloodOranges ! - It’s no wonder why Mother Nature brings them into full ripeness in the cold months... they’re loaded with vitamin C! - I hope this photo helps you understand how to prepare oranges for a salad. - After cutting off the peel, sit on its side and slice into rounds! - Arrange on a plate of #arugula with #avocado and #beets and drizzle with a citrus dressing!
Yoga is the journey of the self, to the self, through the self. Yoga has transformed my life. What’s your favorite way to exercise?
Repost @earthnutkitchen Heavy metals come in many forms like Lead, Mercury, and arsenic (which are all found in tap water). Even Taking a 10 minute shower exposes you to these metals because your skin cells instantly absorb minerals from the water before the actual water. Even if you are not fully plant based, and even if you are, processed foods have the fewest of minerals, in fact they have to add minerals in many processed foods just to sell to families and children. Whole Foods like the ones in this list are potent in healing your body, so don’t forget to get yours daily; Fruits, veggies, nuts and grains. Herbs and Roots are even more potent in minerals and so easy to grow yourself. . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #vegans #veganmeals #veganproteinpowder #PlantBasedAlternatives
Aujourd'hui dans mon assiette Matin: porridge d'avoine au lait de soja, beurre de cacahouètes et chocolat noir avec un thé blanc gingembre vanille Midi: curry de patate douce et riz basmati Snack: muffins pommes cannelle, orange Soir: velouté de légumes (panais, carotte, poireau, pomme de terre) à la purée de noix de cajou. J'espère que vous avez passé une belle journée et pour les chanceux, bon week end 💋 . . . . . . . . #veganfood #vegan #whatveganseat #govegan #faitmaison #bio #veganfamily #regime #regimeuse #instafood #fitfamily #fitfam #fitvegan #fitvegangirl #fitveganmom #fitfrenchies #healthy #equilibragealimentaire #bodytransformation #bodyconstruction #veganpower #eatclean #healthyfood #heathylifestyle #healthylife #dansmonassiette #fitmom #frenchvegan #veganmom #homemade
🍊💪 Recoverery is 🔑 - VAMINO™ combines 2:1:1 BCAAs with full spectrum EAAs to help you preserve lean muscle mass, prevent training fatigue decrease protein breakdown and improve recovery time. - Being pure, quality and effective products to the Vegan market is our goal! VAMINO™ is a Certified Vegan featuring pure trademarked PLANT-BASED Amino Acids! - Enter code: AMINO10 to get 10% off your purchase of VAMINO™ 🍊🌱 Link in bio! . . #vegunnutrition #certifiedvegan #fitfam #vegan #weightlifting #veganbodybuilding #veganathlete #veganpower #veganstrong #bodybuilding #veganprotein #veganfitness #vegangains #plantbasedathlete #vegansofig #vegansofinstagram #vegans #massgainer #muscle #vegangains #fitlife #justlift #bulkingseason #gains #shreddedlife #buildyourbody #fitvegan #gainmass #veganfitfam #veganbodybuilder
The sun is calling me 🌞 Meant to be saving for my van, but I think a cheeky little trip away soon is in order. And yes, I know it is only mid Jan, but I can't help it, I am travel obsessed 🤷🏼‍♀️
Banana Pineapple Blueberry via @sugaredcoconut made with 1/3 cup frozen blueberries, 1 1/2 frozen banana, 1/3 cup coconut mylk, a splash of lemon juice, and an itty bitty bit of blue spirulina @rawnice. Topped with all the goods. This one is boosting with antioxidants
Plant-Based Power Bowl • Lunch today was super easy to throw together! Power bowls are one of my fave go to’s because you can add anything you want to it and it’s a quick nutritious meal to fuel your body! I like to pack mine with nutrient dense plant proteins like tofu(always make sure you eat ORGANIC soy products if consuming soy), pumpkin seeds, spinach, hummus, and hemp seeds! Meat isn’t the only way to get protein, y’all! Eating a plant based diet is not only helping my health, but has challenged my culinary creativity in a positive way! I also love learning more about plant nutrients, plant protein, and how these are beneficial for our bodies! • In my bowl today: @365bywholefoods Organic spinach @traderjoes Organic baked tofu Sweet potatoes Grape tomatoes Homemade hummus @manitobaharvest Hemp seeds @wholefoods Pumpkin seeds • CHALLENGE EAT MORE PLANTS: try to eat one meatless meal per week! Get creative in the kitchen and share your fave plant based recipes with me when you do! • PS if you have questions about eating more plant based meals, please reach out so we can chat OR if you have any advice for people trying to eat more plant based please give me all the tips! • #veganbowl #veganfood #buddhabowl #plantbasedbowl #powerbowl #veggiebowl #fitvegan #healthyvegan #healthy #nutritious #healthylifestyle #plantbased #plantbasedrecipe #veganadvice #eatmoreplants #plantprotein #eatyourcolors #veganrecipes #veganuary #veganuary2019 #veganuaryeats #veganuaryrecipes
friday thoughts 💭. the weekend is always something i look forward to (even as i strive to enjoy every single day- not just the weekends🙏🏻). working full-time and working out before work every day, it would be really easy to use the weekends as a release and just let go of all my healthy habits on my days off and call it “balance”... right? but when you think about it- does that really make any sense? live a life that feels good EVERY day... if you need days off to live completely differently on the weekend you might need to rethink your current patterns and lifestyle. what kind of life are you trying to create? you should WANT to keep the hustle and healthy habits going so you can enjoy the results of the life you are working so hard to build for yourself! so...what kind of weekend are you going to have? #fridaymood
BIG NEWS! (And lots of it!) Weekend ‘Creative Space’ Pop-ups will be back in February AND we’ll be teasing our February schedule soon for the static (same place, same time) mat classes. (Keep an eye out for polls in our stories about which days and times you like to workout.) We’ll also be launching new class types next month based on your feedback. February is the time to go with the FLOW Co. // #theflowco #theflowcollective #pilates
CHOCOLATE HAZELNUT AND RAISIN BOWL 🥰 Fluffy oatmeal topped with hazelnuts, raisins, chocolate chips, @pipandnut Coconut-Almond Butter and Vego Organic Hazelnut Chocolate Bar. (I also added a @deliciouslyella energy ball on the side for an extra bit of goodness). Creating delicious, simple vegan meals is easy with just a few simple swaps. Vego is an award winning vegan chocolate, which is organic and fair-trade, perfect to satisfy those chocolate cravings. All of my ingredients are available at @hollandandbarrett which means vegan eating has never been easier! Which swaps are you making? #VeganYourWay #Ad
Day 18 of #gymshark66 challenge. 🦈 So today it happened. I failed and cheated on my diet. Not like i’ve been restricting or anything just cutting out bad food and sugary stuff that makes me #binge . I had a relapse and as much as its embarrassing and im disappointed im also glad because i got SO SICK today. My body started sweating and shaking and i felt so sick and got a headache and all of it. Even though i feel really bad im still glad my body reacted that way because it was such a light switch. I didn’t eat more than i used to eat a ’normal’ day before this. I ’only’ had three donuts and imagine, THIS is how my body felt like every damn day before. I feel heavy i feel dizzy and its like a cloud over me. Today was actually a great learning experience for me because i realise how good i feel and how much better i’ve become since i started this #gfg journey and changed my bad habits. Just to think that this was my normal day of eating is insane and such a wakeup call. 💖💖💖
Cooking up a storm to celebrate one last exam finally over and done with 😜 My current love and staple diet of quorn, mushrooms and peppers with roasted courgette and sweet potato on the side. Loving this but I definitely need to switch up what I'm having so I think next week I'll try steamed veggies as usual. Who knows 😂 #healthy #healthyfood #healthyliving #healthylife #healthyeating #crueltyfree #dairyfree #healthysnack #activelifestyle #fitness #gym #fitnessmotivation #recovery #healthymind #vegan #veganism #veganfood #balanceddiet #bodyimage #fitvegan #weighttraining #healthycooking #veganuary #resistancetraining #student #university #york
✨Good morning lil lovelies & happy Friday. If you woke up needing an extra cup of coffee today, here is a reminder for you. YOU are capable of doing so much greater than the mediocre. The time will pass anyway, you can either spend it creating the life you want, or spend it living the life you don’t want. Don’t forget that you can always start again. It may not make sense to anyone else but that is okay; it’s YOUR journey and your process. Create a fresh start, set the tone for your goals and realize that everyday is a opportunity for a start of something new. Wake up with purpose and intent, show up and never give up. Anything is possible, and you have every bit of ability to endure it all. It’s a good time to start now. Have a good weekend you deserve it. ✨ . . . #motivation #fitness #veganfitness #fitspo #fitgram #fit #fitgirl #fitness #fitvegan #plantbased #workout #girlswholift #girlgains #strongnotskinny #iifym #gym #exercise #cleaneating #journey #manifestyourlife #progress #motivation #goodvibes #gymshark #positive #uplifting #happy #az #vsco #vscocam #friday
Just a simple dinner tonight, Smoky Tofu Buddha bowl. ✨Follow the link in my blog to get recipes to this and more✨ Sunday I’ll be releasing a blog of what I eat in a week, including ALL my recipes and tips. 🌱 • • • • • #vegangirl #noanimalsharmed #crueltyfree #veganlife #savetheanimals #vegansofinstagram #compassion #friendsnotfood #saveanimals #animallover #kindness #vegancommunity #animalrights #veganfortheanimals #veganideas #plantbasedmeals #veganinspiration #vgainz #fitvegan #cleaneats #workhard #trainhard #fitspo #thickfit #healthandfitness
Coffee, juice and plans. Taking it all in.
Cardio was today’s work and man I sweated!!! (Is that a word🤔) IdK but either way it was a good workout and hopefully I can walk tomorrow 😆
For those who have an intense urge for Spirit and wisdom, it sits near them, waiting. - Patanjali ॐ Today I had the honor to experience the alignment of my vision, wishes and thoughts I am sending out there every day with the positive, vibrant energy the universe is sending my way. The law of attraction is happening right now right in front of my eyes. And it's pure love and bliss. ✨ I am greatful! I am fucking grateful! 🙏🏻 #lawofattraction
Today I woke up very inspired and motivated 😊 I feel very grateful for all my new projects that I’m working on 🙌🏻 im very excited for this new chapter of my life . No matter what you do , do it with all your heart, with passion and determination. ________________________________________________________Hoy amanecí muy inspirada y motivada 💫 estoy muy agradecida con estos nuevos proyectos en los que estoy trabajando y me emociona mucho esta nueva aventura . No importa lo que hagas pero siempre hazlo con mucho amor ,con mucha pasión y determinación .
I love sweet healthy snacks 😋🙌 I forgot how much I love rice cakes when they are topped with delicious chocolate peanut butter goodness 🍫🥜 Swipe to check out the ingredients 👉🏼 #vegansnacks #veganlife #veganmom #vegancouple #veganlifestyle #fitmom #fitnessmom #fitvegan
Do most of your grocery shopping from the produce aisle if possible. : Start your $1 trial by clicking the link in our profile. You'll have access to Chef Ashley's delicious recipes and all the other yummy creations in our datebase. : This @dopemealplanner is a great way to incorporate plantbased recipes into your diet, plan out your week, and feel like a boss in the kitchen. Go to www.dopemealplanner.com/CHEFASHLEYSHEP or click the link in our profile. Use Code: CHEFASHLEYSHEP during check out for an extra discount on your membership.
⏩ WHAT ARE YOUR FAVORITE FOODS FOR BETTER SLEEP❔⏪⏩ COMMENT BELOW❕ ➖ 👉 SLEEP is a major component to a healthy lifestyle because during your sleep your body recovers from the exterior stress factors you faced during the day ! It is such a important process but many people neglect that in my opinion and see sleep as a burden... Nevertheless, in fact it is important how much you sleep but your SLEEP QUALITY is also crucial that's WHY I mentioned these foods above which will or may improve your sleep for the better ! 😉 ➖ HOW MUCH SLEEP ? 👉 Well, that's a individual thing because in times when you have more stress your body needs more sleep in order to recover where as during periods where you don't have much stress you may need less sleep but a overall rule of thumb could be 7-9 hours of good sleep a day ! For some it may be less for others it may be more... but don't feel like you need to have only 6 hours of sleep or less just because some guy on SOCIAL MEDIA told you you need to HUSTLE 24/7 (that's not applicable for everyone...) 😉 ➖ If you really suffer from insomnia, you should consult a doctor or you might want to try a sleep supplement like a MELATONIN supplement because it's proven that this hormone improves your sleep quality ! 🙌🌱 ➖ ◾ FOLLOW @plantsforfit for more ☑ ◾ LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖ #sleep #sleepbetter #insomnia
Happy Friday. 🙏🏻 nothing more motivating than the end of the week. 😂 : : : Have been making adjustments to my diet as I’ve begun to cut down more. Make sure you’re getting in all your daily greens! I like to chop them all up and make spinach wraps out of them then add some sauces/spices. 💯💪🏼 no matter how you eat them, they’re essential for your vegan fitness goals. They help you Alkalize the Body. Your body's pH is like the Goldilocks principle. ... All-Day Energy. ... May Delay Aging. ... Improves Gut Health. ... Enhances Detoxification. ... Supports a Healthy Immune System. ... Bioavailable Nutrients. ✅🌱 #eatyoveggies : : : Hope everyone has a blessed weekend. 🙏🏻 website and meal plans will be launching before summer probably. Stay tuned. 🤟🏻 #veganinspo #vegains
#veganproblems 😅🙈 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood
#flashbackfriday to my last competition physique! Definitely look forward to bringing a better package to the show in February 2019! . Just to keep you all updated, I have now started incorporating cardio into my training for prep...#5weeksout (I was doing cardio before but was eating more calories 🤙) . Let the real shredz begin! 🙌🔥
Overheard someone say “you’re always one decision away from a totally different life.” Let that sink in.... What are you waiting for?
It's #FRIDAY !!! Another day, another km and I feel like I'm improving 🏃🏼‍♀️ and I hate to say it but I feel really good doing it. I'm shattered after work but just doing a km is helping and I'm sleeping much better and generally feeling good despite the dark and the cold! #REDJanuary Day 9 Yeah!! Managed another #personalbest today on my km, same yesterday and the day before so woop woop #improving #gettingfaster . . #runnersofinstagram #runafterwork #runwithdog #run #running #runningwithmydog #runningmotivation #runningwoman #runeverydayjanuary #runhappy #runeveryday #plantpowered #fitvegan #fitnesswomen #fitness #fitnessmotivation #itscoldoutside #snowrunning #sunset #sunsetrun #veganfitness #strava #feelinggood #personalbest #pb
#Repost @plantbasedalternatives • • • • • Repost @earthnutkitchen Heavy metals come in many forms like Lead, Mercury, and arsenic (which are all found in tap water). Even Taking a 10 minute shower exposes you to these metals because your skin cells instantly absorb minerals from the water before the actual water. Even if you are not fully plant based, and even if you are, processed foods have the fewest of minerals, in fact they have to add minerals in many processed foods just to sell to families and children. Whole Foods like the ones in this list are potent in healing your body, so don’t forget to get yours daily; Fruits, veggies, nuts and grains. Herbs and Roots are even more potent in minerals and so easy to grow yourself. . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #vegans #veganmeals #veganproteinpowder #PlantBasedAlternatives
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