#fitwitch

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🌓Today is one of those rare days when I pay attention to numerology, and if you’re not aware already, we are currently in the #999portal And all this really signifies is a time of COMPLETION . 💁🏼‍♀️Just wrote Sept 18/18 in my journal and realized it’s 999 today - so what am I completing? What is coming to an end in my life? For those of you who don’t Manifest with the Moon 🌙 First of all, you need to, download my Free Guide from my Bio. 2nd, last night was the First Quarter Moon, meaning, this is time to TAKE ACTION! For me, this means get things wrapped on my latest launch 🚀 and get my butt down to Encinitas, where I belong! . 🤔What action are YOU taking to wrap something up in life? What are you completing right now? 👇🏻 Announce your intentions! You never know if I could help you, or you could help me, or if we could help each other! ☺️👏🏻 . . . #firstquartermoon #moonohases #imouttahere #encinitas #leucadia #california #sandiego #manifest #neuroscience #yogi #selflove #witch #fitwitch #success #dreams #goals #lawofattraction #intentions #takeaction #goddessboss #girlboss #bethegoddess #leoinwanderlust #wanderlust #travel #moon #fitness #fitwitch #moneymindset #vision
My second favorite from the shoot!!💕 (mostly because you can’t see my face) lol check the first post for my photographers info!! #witch #fitwitch #slayqueen #sunhat #romper #aspiringmodel #amateurmodel #photography #photoshoot #nature #creek #modeling #posing #practice
Meditated👍🏻 Stretching out after my run 👍🏻 Drank tons of water and still chugging 👍🏻 @danadeefitness challenge 🔥🔥🔥
Manifesting IS POSSIBLE! With a little bit of brain knowledge from yours truly you’ll be amazed at what you can attract into your life 💁🏼‍♀️ . 🗝The Missing Key FREE Masterclass - running on my site THIS WEEK ONLY! ✨ . . . #makeawish #manifest #lawofattraction #wishes #dreams #abundance #girlboss #goddessboss #bethegoddess #vision #blonde #girl #fitness #fitwitch #fitgirl #powerful #success #neuroscience #coach #mindset #yogi #love #life #nature #wanderlust #travel
NACHOS FOR DINNER I AM AN ADULT 💁🏻‍♀️ flax crisps inspired by @low.carb.love ♥️ i replaced water with egg whites and dusted them with smoked paprika and nacho cheese dust. Threw in half a bag of @questnutrition chips, the leftover taco meat and shredded cheese from R’s dinner, sour cream and guaaaaac @eatwholly 🤗 . . . #keto #ketoforwomen #ketogenic #ketosis #ketocommunity #fatfueled #lowcarb #highfat #lowcarbhighfat #weightloss #health #intermittentfasting #if #fitwitch #arewehealthgothyet #notarealhealthgoth #ketogoth #unjunkfood #flaxcrisps #lowcarblove #questchips #ketonachos #ketodinner
Lunchhhhh. The last of the veggies from the garden 😐 green pepper, heirloom tomato, bacon, cheddar, hemp seeds and my first experience with the REAL pickle juice ranch @ketogwenic was super sweet and sent to me! Thank you so much again! ♥️♥️♥️ GAME 👏🏼 CHANGER! 🥗 I am going to make a wrap up post about the #veganketoexperiment I just need to get my shit together. Life has been so lifey lately 😒 . . . #keto #ketoforwomen #ketogenic #ketosis #ketocommunity #fatfueled #lowcarb #highfat #lowcarbhighfat #weightloss #health #intermittentfasting #if #fitwitch #arewehealthgothyet #notarealhealthgoth #ketogoth #picklejuiceranch #unjunkfood #ketosalad #lunch #ketolunch
A little Monday motivation at its finest! 👌🏽 #fuckacactus 🤣🤣🤣 #maybenot
Metamorphosis...rebirth...on the other side of pain is growth...strength...resilience... . . . You need to be reborn to realise what no longer serves you and what you will no longer tolerate in and around your life! . . . If something, someone or some circumstance makes you feel that you are in anyway compromising on what you have become, or need to transcend to, you need to be willing to let it go! Regardless of what it is! . . . This is your life you get one shot and opportunity at it! If you have been sent hard lessons learn from them...become better not bitter...become what the universe is asking of you...this may cause some, discomfort, loss of those closest to you, some discoveries you wished you never made, some confronting situations... but through this you will grow, you will learn...and you will know that YOU can rely on YOU... . . . And you will end up exactly where you are supposed to be! Starting and ending with a deep and grounded belief in your own ability to not only just survive but to thrive! . . . #kmf #fitwitch #change #metamorphosis #iammine #growth #recovery #bodybuilding #witchcraft #witch #spiritualaf #holistichealth #notyouraveragechick #vegan #fitnessmotivation #lifemotivation #untamed #unashamed #unapologetic #partnerincrime @suits_and_lifting
The first picture from my shoot!!✨🍃 I’ll be posting throughout the week. The whole experience was awesome and I couldn’t be more happy with the results! Thank you so much to my photographer @beyer_photography Her patience and willingness to guide me through this (I had no idea what I was doing lol) is what made these come out as good as I think they did! 💕 Much love!! #witch #fitwitch #photography #nature #aspiringmodel #photoshoot #sunhat #amateurmodel #romper #iwassittingontheedgeofacliff #trees #rocks #photooftheday
Whew!!! Gotta get those arms back for the Gala! Back on the bands after a smoking Swiss ball class! 🤔 maybe I’ll ask my Ball students if they want to join me next time? ... #fitwitch #armsworkout #judo #nalegacyfitness #sleevelessballgown @uniqiproductions
Pssssst...Just a little Sunday night reminder that: “You’re stronger, and you’re better, and you’re ready for whatever.” @aliciakeys 👑 • • Here’s a crazy idea to kick start your week with 🤩 • What if, instead of being all sad about the weekend being over you got fired up & #excitedaf about your life? 💥 • What if you stepped into this week with a “Fuck Yeah” kinda vibe 🙌🏽 instead of the lack luster ho hum vibe you usually run with? 🤷🏽‍♀️ • How about jumping into this upcoming week with an 👉🏾I got this👈🏻 attitude? • No matter what comes up, no matter what comes your way, no matter how crazy things may get, just know that you got this! 💃🏻 Take a breath, focus & remember... You’re stronger 💪🏽 You’re better 🙌🏿 And you’re ready for it all 👊🏾 #slaythedaybaby everyday 💥 • Who’s coming out to slay with me this week? I’m here, there & everywhere so catch me if you can 🤸🏿‍♂️🤸🏻‍♀️🤸🏿‍♂️🤸🏻‍♀️ • • MONDAY 6am #bootcamp 🏋🏻‍♀️ 6pm #bootybarre @beach_pilates • 11:30am #pilatesmat 12:35pm #babybarre 👶🏽 @thepinkstudiotoronto • • TUESDAY 7:15am #barreclass 👯‍♀️ @framewrktoronto • 9:15am #barre 👯‍♂️ 10:30am #babyfriendly yoga 👶🏽 @thepinkstudiotoronto • 6pm #TRXclass 💪🏽 7:20pm #rollandrelease 💆🏾‍♀️ @beach_pilates • • WEDNESDAY Private Clients: Spirit Sessions 🔮 @mokshabrooklin • • THURSDAY ✨NEW CLASS✨ 6:15am #spinclass 🚴🏽‍♀️ @beach_pilates • 9:15am #barre 👯‍♂️ @thepinkstudiotoronto • 11:15am Private Client: Fitness 💪🏽 • 3pm Private Client: Spirit Session 🔮 • • FRIDAY 6am #bootcampclass 🏋🏿‍♂️ 7am #trx 💪🏽 @beach_pilates • 4pm Private Client: Spirit Session 🔮 • • SATURDAY 8:30am Get N Ripd 🏋🏿‍♂️ 9:30am #barrefit 👯‍♂️ 10:30am #yogasana 🧘🏻‍♀️ @yogathletix • 12:45pm #barrefitness 👯‍♀️ @thepinkstudiotoronto • • Have a kickass week babes 💋 #happysmonday ✌🏽💕✨
Does anyone else feel like this?!? Would love to know your thoughts! Hit me up! . #Repost @katherine.clothier_fitwitch with @get_repost ・・・ Does anyone else suffer from an overactive mind? . . . My mind is an overachiever! She is in a constant state of analog over the analytical, debate over what to do next, contemplation over life the universe and everything else and on top of that seems to remember every lyric from every @pearljam song at 3:00am when she should should be sleeping! . . . So next on my list of chasing true #holistichealing is to take up #meditation Not just in a hohum I meditate way but in an approach that puts my active brain to good use and then quiets her! . . . I feel so much better in my fully #plantbased #vegan life and my bodies healing abilities have been nothing short of amazing! . . . I still have a long way to go to #recovery and to being back throwing around the weights I once did, but more importantly I am well in my way to ensuring that my lesson ends in a total and #positive #metamorphosis 🦋 . . . Like the butterfly or a snake I am shedding the old outer shell to become something new...and I like it! . . . Sometimes you have to almost loose it all to be reborn! And it takes something this monumental to realise that ANYTHING or ANYONE in your life that does not positively influence your time needs to go! Not with anger or hate but just a dismissal of that which does not serve your #holistic being. . . . #kmf #fitwitch #coachkat #meditation #notyouraveragegirl #vegan #asdmum #survivor #recovery #bodybuilder #love #light #alittlegofuckyourself #witch #spiritualaf #fitnessmotivation #selflove #vegancouple #veganfamily #partnerincrime #vegan #veganbodybuilding #fit #fitness #fitnessmodel @katherine.clothier_fitwitch
🌿So this weekend was AMAZING!!! We did the first ever FREE Manifesting Masterclass: The Missing Key 🗝 on Friday night, and I’m still buzzing on all the excitement. I love love love talking about this massive missing piece to the puzzle we have all been searching for. If you couldn’t make it, you NEED to check it out. ✨Link in Bio . 🌿Such an amazing turn out, so many incredible Women just ready to open themselves up and RECEIVE what The Universe has in store for them. And AMAZING Guest Speaker 🤫 Stacey Secrets showed up to offer something exciting to all attendees . ☺️👏🏻 I hope every Goddess out there who knows in her heart that she is here for a bigger reason - goes + watches the free session on my site! It’s running all this week, and then as of the next Full Moon (September 24th) it is GONE! . 🌿Like I said, it’s been SO REWARDING and exhilarating to share this with all of you, and today I am just resting and reflecting on what an incredible journey it has been . 🌿If you’re ready to hear the OTHER SIDE of Manifesting + The Law of Attraction, this Free Masterclass is for you! 5+ years of actively welcoming abundance into my life and FINALLY I get it! Lol. It’s time you got it too ☺️🗝 . . . #lawofattraction #byoboss #manifest #loa #universe #coach #mindset #abundance #bethegoddess #goddessboss #girlboss #ladyboss #hustle #align #reflect #femaleentrepreneur #empoweringwomen #womenhelpingwomen #business #success #moneymindset #marketingcoach #businesscoach #nature #wanderlust #witch #fitness #fitgirl #fitwitch
Does anyone else suffer from an overactive mind? . . . My mind is an overachiever! She is in a constant state of analog over the analytical, debate over what to do next, contemplation over life the universe and everything else and on top of that seems to remember every lyric from every @pearljam song at 3:00am when she should should be sleeping! . . . So next on my list of chasing true #holistichealing is to take up #meditation Not just in a hohum I meditate way but in an approach that puts my active brain to good use and then quiets her! . . . I feel so much better in my fully #plantbased #vegan life and my bodies healing abilities have been nothing short of amazing! . . . I still have a long way to go to #recovery and to being back throwing around the weights I once did, but more importantly I am well in my way to ensuring that my lesson ends in a total and #positive #metamorphosis 🦋 . . . Like the butterfly or a snake I am shedding the old outer shell to become something new...and I like it! . . . Sometimes you have to almost loose it all to be reborn! And it takes something this monumental to realise that ANYTHING or ANYONE in your life that does not positively influence your time needs to go! Not with anger or hate but just a dismissal of that which does not serve your #holistic being. . . . #kmf #fitwitch #coachkat #notyouraveragegirl #vegan #asdmum #survivor #recovery #bodybuilder #love #light #alittlegofuckyourself #witch #spiritualaf #fitnessmotivation #selflove #vegancouple #veganfamily #partnerincrime @suits_and_lifting
Scored a pair of girls overalls yesterday, I’ve worked in men’s for years. But theses are for wearing outside of work. I had to promise myself not to work or weld in them. Happy little tomboy today! #tomboy #fitgrandma #fitwitch #chickswhoweld #hardworkingwoman
His and hers Sunday morning super nukes, got juice? Cleaning toxins and pumping in the vitamins. @imthepoolgod @dianamia_hairbymia @lookatcha66 #eathealthy #fitness #fitwitch #kitchenwitch #drinkhealthy #fitgrandma #cleansing #coldpressedjuice
Sunday’s with my sunshine ☀️ in the sunshine. . . . Blue eyes, blue sky’s and spring in the air! . . . #kmf #sundays #spring #flowers #flowersofinstagram #cherryblossom #myworld #mysonshine #asdmumandproud #notadisability #asd #autism #ourworld #love #proudmommy #witchmom #fitwitch #sunshine #bluesky
I loved this, 'my health is not worth the investment..' With my hashimoto, I've learned to fight for my health. If I think about how much I spent on vitamins to try and relieve my symptoms, I get depressed. That and energy drinks. I've gone from buying 10 different vitamins, and takin a 5 hr energy, monster and redbull (all in the same day) to just taking my vitamins d, adrenal fatigue vitamins and doing my thrive. So take that hashimoto! #thriver4life #energydrinkfree #premiumvitamins #wearablenutrition
After several days of intense humidity and rain, we finally have a cooler, drier day. I decided to take this opportunity to go on an early morning stroll. I hope everyone has a wonderful Saturday. For those affected by hurricane Florence, please stay safe. Many blessings! . . . . . . . . . . . . . #witch #witchy #witchywoman #witchymama #witchesofinstagram #pagan #paganmama #paganwoman #paganwitch #pagansofinstagram #witchessociety #greenwitch #hedgewitch #earlymorning #feelinglikefall #lastdaysofsummer #morningwalk #fitwitch #nature #naturewitch #trees #naturewalk
My gracious and amazing client and soul sister sent me a huge package full of surprises including this Valkyrie energy necklace crafted by a Norwegian artisan. It made my week! I've also released a video on my YouTube about chakra imbalances and healing. Look me up by searching LADY ASTRELLE. 💖 💖 💖 . . . . . . #ginger #redhead #witchywoman #proudpagan #instawitch #blueeyes #fitwitch #pagangirl #redhair #pagan #witches #witchcraft #hedgewitch #heathen #metaphysical #witchlife
There’s no one else who works harder than this woman! Not only the best coach in #toowoomba , but one of the most sought after coaches in #australia #Repost @katherine.clothier_fitwitch with @get_repost ・・・ While I may be down health wise at the moment I am certainly NOT out. . . . I have faced 3 major surgeries in the last few months 2 of them within 5 days of each other. . . . It’s hard not to feel down when you are watching your years of hard work fade. . . . Instead of being bogged down in self pity, which is a useless way of being, I have spent time considering my progress over the last 6 years and being grateful of what I have managed to achieve in those years. . . . I have also been planning my return to lifting and then to stage. Looking carefully at my body and it progresses over the years and planning how I will train for maximum impact upon my return. . . . I am incredibly grateful to my coach @papa_vecc who has always gone above and beyond to help me be the best I can be. . . . Along with my partner @suits_and_lifting and my son for support, I look forward to see what we can build now that my body is finally free of the growth that was making it so sick! . . . Due to the extent of my abdominal surgeries I have a long recovery ahead but I have found things are happening quickly...I put this down to a fully #plantbased #vegan diet, chasing a fully #alkaline state and surrounding myself with #love and as much #positivevibes as possible! . . . I would love for you to join me on my journey from this point to stage again! It’s possible for us all to rise from the ashes! . . . Blessed be 🌼 . . . #girlswholift #kmf #shelifts #girlswithguns #shelifts #bodybuilding #bodybuildingwomen #fitcouple #veganbodybuilding #vegancouple #athlete #strongwomen #fitwitch #revovery #recoveryquotes #journey #witch #athlete #veganathlete #bodybuilder #fitness #fitnessmodel
While I may be down health wise at the moment I am certainly NOT out. . . . I have faced 3 major surgeries in the last few months 2 of them within 5 days of each other. . . . It’s hard not to feel down when you are watching your years of hard work fade. . . . Instead of being bogged down in self pity, which is a useless way of being, I have spent time considering my progress over the last 6 years and being grateful of what I have managed to achieve in those years. . . . I have also been planning my return to lifting and then to stage. Looking carefully at my body and it progresses over the years and planning how I will train for maximum impact upon my return. . . . I am incredibly grateful to my coach @papa_vecc who has always gone above and beyond to help me be the best I can be. . . . Along with my partner @suits_and_lifting and my son for support, I look forward to see what we can build now that my body is finally free of the growth that was making it so sick! . . . Due to the extent of my abdominal surgeries I have a long recovery ahead but I have found things are happening quickly...I put this down to a fully #plantbased #vegan diet, chasing a fully #alkaline state and surrounding myself with #love and as much #positivevibes as possible! . . . I would love for you to join me on my journey from this point to stage again! It’s possible for us all to rise from the ashes! . . . Blessed be 🌼 . . . #girlswholift #kmf #shelifts #girlswithguns #shelifts #bodybuilding #bodybuildingwomen #fitcouple #veganbodybuilding #vegancouple #athlete #strongwomen #fitwitch #revovery #recoveryquotes #journey #witch
I’m going to share my struggle area, it’s not comfortable for me to do so, but it’s something I need to get over. I realize after talking to a friend last night that I’m mad at myself “still” and need to forgive myself. A series of events contributed to me not taking care of myself and eating badly for quite some time. I have worked hard on the emotional end of a wicked side effect from a medication that caused severe widespread nerve damage and pain, a tragic loss of a very close friend, a sexually assault and having surgery on both feet and both knees. What I didn’t realized is I hadn’t forgiven myself for the way I treated my body with food during this time. As most of my friends know, I started a couple of years to make some serious changes. I eat now like I did as a young adult when I was still very fit. Something not foreign to me and I feel so much better than I have in 15 years. Something has changed, the photo on the right was only a couple of months ago. I have struggled with an intestinal disorder my whole life, the minute I eat I swell. We started a 21 day challenge at Wink’s fitness and I have done weighted AB workouts and added compression to my ab area in the evening to combat the swelling. I can see a considerable difference from 2 months ago. For some of us older folks it may take some creative workouts to get it done. I really need to thank my trainer @fitnesswink for being there for me and the tribe of women I work out with, for the no judgment or competitive behavior, only love! #fitness #cardio #fitgrandma #fitwitch #strugglearea #thisis56 #winksfitness #forgiveness #makingmorechanges #progressnotperfection #eathealthy @fitnesswink @mrsseanpatterson @queenie65_
Happy Flex Friyayyyy.... appreciating one of the many improvements and gains I’ve made since I began training with @tchanfitness last year...I feel like I’ve gone through so many different bulking/cutting phases in this past year and a half with him , each time geared towards a different focus and goal.... but one thing they all have in common is that there is always improvement at the end 😁🙌🏼🙌🏼 This is the world of endless satisfaction.. once one goal is met, another one starts!! Thank you for all the support and guidance you give me. And Thank you for being my second set of eyes when I need them because you know how impatient I can be 😩😂 and how warped our perception of ourselves can be when there is a goal to work for @tchanfitness @evolutionfitnessri #npcbikini #npcbikiniprep #evolutionfitnessri #myteam #girlswholift #alwaysimproving #alwayshungry #fitwitch #flexfriday
That part! 🎅🏾
Self care is important, yes. As someone who battles with a variety of metal illnesses (bet you didn’t know that), I make it a NON-NEGOTIABLE to participate in some form of self care every day. But it isn’t always used appropriately. • Self care is knowing your own limits and recognizing when you need to separate yourself from your stressors. It is NOT avoiding your responsibilities altogether. • Self care is taking a day off work when you’ve neglected your own needs to the point you are no longer operating effectively. It is NOT playing hooky. • Self care is realizing when your own behaviors are detrimental to yourself or others and taking steps to correct them. It is NOT accepting them as “quirks” or embracing them as “flaws” because it’s easier than changing. • Self care is celebrating your accomplishments (of all sizes!) and remembering your potential. It is NOT an excuse to lose your drive or passion. • Self care is about putting yourself first in order to continue developing and evolving into a better human. It is not selfish. It is not laziness. It is not “opting out.” Self care is important, but only when used as intended.
This morning I arrived early (had to commute to have Jaedon at work by 7am, I don’t work until 11am) so I had 3ish hrs to occupy myself around town. ✨ I remembered this cute park Jaedon showed me, complete with a playground “Kids Only Playhouse” themed, water park area, trails and a creek. I walked for about 40 minutes and just took the time to enjoy how beautiful it is outside today. ✨ It’s amazing how busy our lives can get, how stressful and how complicated. Its easy to forget to slow down and take in your surroundings. Since moving to Colorado I have found it hard to enjoy myself here. Being a California girl (thru and thru!) I have been missing the ocean, redwoods and nature walks. ✨ Everyone likes to say that Colorado is so beautiful and that there is an abundance of outdoor activities....but I have yet to be able to participate what with trying to get a job, a place to live, taking care of family, etc. Today I took the time for me. Just for me, to embrace some nature and enjoy the fresh air. ✨ Literally every single person I met on the trail said “Hello, good morning, how are you?” and were unbelievably kind. SO many folks with cute doggos playing fetch or riding bikes. I was grateful for todays opportunity to take a breath in and enjoy myself in my new surroundings. ✨ I think I might actually start to like it here. • • #colorado #arvada #explore #park #walk #steps #enjoythelittlethings #fitness #mentalhealthawareness #balance #outdoors #pcoswarrior #loveyourself #lovewhereyoulive #redhead #ginger #pcos #wellness #wellnessjourney #fitwitch
Love the feeling after a workout after a long break ( and no im not one of these bodybuilding freaks!and a looooong shower!#workout #cardio #Yoga #healthy #redhead #longhair #tattooedwitch #fitwitch #backonworkout
Do I look sick? I got out of bed barely even over my body being so achy. Not from working out or anything, but from this drastic weather change. My joints are all kinds of crying. Started increasing my Collagen Peptides intake and someone mentioned Turmeric Pills. Any thoughts? _____________________ Also peep my @fitgirlsguide tank top 👀 Always take care of yourselves girls. All I did was 40 min walk on the treadmill to get my blood moving. Will hopefully go back to weights next week.
I also ignore negativity and the inability for grown ass adults to take accountability for their own failings, short comings or f*ck ups. . . . Ultimately we are all responsible for our own place, feelings and health (mental included) in this universe! . . . Until we step up to the plate the universe will keep hitting us with situations that force us to take accountability to progress... . . . If you fail to, you don’t grow and you keep expecting that other people are responsible for your...health, happiness, security, actually everything...and you will constantly find yourself unhappy, bitching and gossiping about others...and the ways they let you down... . . . #kmf #fitwitch #coachkat #bodybuilding #redefiningbodybuilding #femalebodybuilder #holistichealth #dontplaytheblamgame #takeaccountability #spititualaf #writersofinstagram #untamed #unashamed #unapologetic
Wear it again Wednesday - and just in time for football season! • I’ve been reorganizing my closet and stumbled across this gem. I haven’t worn this dress since COLLEGE (cough- 5 years ago, at least!) • Although it’s quite a bit shorter than anything I’d wear now (just call me grandma), I was pleasantly surprised to see it fits again!! • Are you ready to rediscover items in your wardrobe? Alabama fan or not, YOU can join me.
🤨My face when a client complains about homework. - I’m sorry, did you want to be successful... or? 🤷🏼‍♀️ . ✨Something I’ve learned over a life time of chasing my dreams- Success, Health + Happiness ARE NOT for everyone. You have to really want it! Be willing to work for “better”. It doesn’t come to those who complain, who make poor choices and wonder why they’re miserable. The ones who don’t invest in themselves, who would rather throw money away than throw it towards their future! #harshbuttrue ✨ . . . #girlboss #hardwork #venusretrograde #selflove #purpose #goals #success #hustle #align #path #passion #goddessboss #goddessbosscoven #nerd #blonde #girl #fitness #fitwitch #powerfulwomen #femaleentrepreneur #neurogenesis #abundance #mindset #coach #business #manifest #loa #lawofattraction #notimpressed
Cranking out some new designs for THE BEST HOLIDAY EVER, aka Halloween - obviously • Available on my Etsy store! (link in bio) . . . #bats #batwoman #batlady #batgirl #halloween #halloweendecor #hauntedhouse #batdecor #doormat #black #blackandpurple #purple #handmade #handpainted #custommade #etsy #etsyshop #etsyseller #cutedoormat #halloweendoormat #fitwitch #witchywoman #potterhead #spooky
The kitchen is my FAVORITE place to be. I love cooking, baking, all of it.🙌 • I especially love the connection between the earth and what it gives us to survive.🌱 • Cooking with healthy, natural ingredients and my love for being in the kitchen has aided my wellness journey. 80% of your results come from how you FUEL your body (not how you fill it!)🥦🥕🍏🥑 • • #pcoswarrior #eathealthy #foodporn #kitchen #aspiringchef #nutrition #cleanse #cook #redhead #healthy #healthandwellness #wellness #balance #fuel #fuelyourbody #lovewhatyoudo #dowhatyoulove #enjoythelittlethings #fitnessjourney #fitwitch #elements #motherearth
Aubora loreal oras 🐻💕 Com e sem edit. miguentem . . . #fitwitch 💪🏻🧙‍♀️ #fitgirls
Včera mekáč...😂😂 Cítím se hrozně a jsem nastvanej,ale tak co 😋😁
How's everyone doing this challenge?
Guilty pleasures 🖤 . . . Those that know me, know that wings are my thang! So I thought I would give @thequickflick a go and see what the hype is about... . . . given that I’m still on bed rest I will have some time to play with them. 🦋 . . . #kmf #beauty #wingedliner #thequickflick #makeup #eyemakeup #review #wings #witch #fitwitch #guiltypleasure
Now THIS is how a pantry should look. Go over to @katherine.clothier_fitwitch profile to see more vegan bodybuilding information . #Repost @katherine.clothier_fitwitch with @get_repost ・・・ Remedial herb 🌿 pantry goals! . . . When diet is wrong medicine is of no use... . . . When diet is correct medicine is of no need! . . . Working on a holistic recovery! Mind, body, spirit 🖤🌱🧠 . . . #kmf #fitwitch #awakening #chasing #alkaline #foodmedicine #vegan #veganbodybuilding #vegancouple #iammine #healthfirst #education #magick #herbs #herbmedicine #witchcraft #oldmagic #untamed #unashamed #unappologetic #bodybuildinglifestyle #holistichealing #holisticnutrition #vegan #lifestyle #veganfood #health #healthyfood #healthylifestyle
Remedial herb 🌿 pantry goals! . . . When diet is wrong medicine is of no use... . . . When diet is correct medicine is of no need! . . . Working on a holistic recovery! Mind, body, spirit 🖤🌱🧠 . . . #kmf #fitwitch #awakening #chasing #alkaline #foodmedicine #vegan #veganbodybuilding #vegancouple #iammine #healthfirst #education #magick #herbs #herbmedicine #witchcraft #oldmagic #untamed #unashamed #unappologetic #bodybuildinglifestyle #holistichealing #holisticnutrition Check out my #partnerincrime @suits_and_lifting for more vegan bodybuilding
Another day, another strawberry shake the size of my head 🍓💁🏻‍♀️ this vegan thing seems to be wreaking havoc on my skin and this antibiotic i am almost done with is totally lame. . . #keto #ketoforwomen #ketogenic #ketosis #ketocommunity #fatfueled #lowcarb #highfat #lowcarbhighfat #weightloss #health #intermittentfasting #if #fitwitch #arewehealthgothyet #notarealhealthgoth #ketogoth #unjunkfood #veganketoexperiment #veganketo #ketoshake #veganketoshake
The look of determination in this woman’s eye, her tenacity is endearing! One of the most focused athletes I’ve ever been able to@work with! Side note, I also get to be with her every night too, so I’m extremely lucky! . #Repost @katherine.clothier_fitwitch with @get_repost . Create not for the money, not for the fame, not for the recognition... . . . But for the pure joy of knowing that you are self made...of creating something out of your own discipline, drive and determination... . . . And if it falls apart...you recover, get the f*ck back up and re-create again! . . . #kmc #fitwitch #bodybuilding #bodybuildingwomen #bodybuildinglifestyle #soulmate #vegan #recovery #postop #veganbodybuilding #vegancouple #fitnessmotivation #selfmade #hustle #iammine #growth #fitnessmodel #partnerincrime #veganathlete #athlete #strong #entrepreneur #grind #hustle #build #empire #together #love #blessed @katherine.clothier_fitwitch
Create not for the money, not for the fame, not for the recognition... . . . But for the pure joy of knowing that you are self made...of creating something out of your own discipline, drive and determination... . . . And if it falls apart...you recover, get the f*ck back up and re-create again! . . . #kmc #fitwitch #bodybuilding #bodybuildingwomen #bodybuildinglifestyle #soulmate #vegan #recovery #postop #veganbodybuilding #vegancouple #fitnessmotivation #selfmade #hustle #iammine #growth #partnerincrime @suits_and_lifting
🤔Does anyone else look this cool when they record tutorials? No, the answer is no they do not 🤪 . ✨🧠New Brain Boosting vlog Post coming sooooon 👏🏻 . . . #iamcoolerthanyou #goof #fun #recording #vlog #ketones #ketosis #brainboost #femaleentrepreneur #powerfulwomen #neurogenesis #keto #fitness #fitgirl #coach #fitwitch #healthy #nutrition #forest #woods #nature #witch #holistic #wanderlust #travel #goddessboss #girlboss
Yea... That part 😉
Just in case you need a lil #mondaymotivation on this chilly rainy day #inthesix 💋#staypositivepeeps ✌🏽💕✨
Fit Witch 2.0 : ⠀ ⠀ The RE-UP. I started Fit Witch because I wanted to see women WIN in their bodies. For as long as I have been in the fitness industry I have seen hundred maybe thousands of women not reach their health and fitness goals. All boiling down to 1 thing really- the belief that they can’t do it, they don’t deserve it, or they can’t figure it out.⠀ 💜⠀ A belief is just a thought we keep thinking and we can change a belief. The Fit Witch program is a customized workout 8 week workout plan, customized nutrition plan, all tied in with some mental and spiritual practices that change the belief you have around your body.⠀ 💜⠀ My souls LOVES this program. My heart loves this program. WHY? Because I love seeing people do and be their best. I love taking an area that I am so passionate about- health and fitness- and helping other women get their goal.⠀ 💜⠀ It goes beyond body. The more confident we are as women, the more we contribute to this earth. When we feel energized, confident, sexy, like we can do anything - we take that energy into ALL other areas of our life. Making this world a really amazing place to be in. ⠀ 💜⠀ ⠀ ❓Have you tried every diet out there and still not where you want to be?⠀ ⠀ ❓Do you think about what you can or can’t eat constantly?⠀ ⠀ ❓Do you feel uncomfortable in your clothes or your own body?⠀ ⠀ ❓Ever felt like you’ll always be “overweight” and have just accepted it.⠀ ⠀ ❓Do you need a fresh start and a new perspective?⠀ ⠀ ❓Let’s do this together- I got yo back lady!⠀ ⠀ ✨💜DM for questions or email fitwitches@gmail.com
Hey y’all! I am officially temporarily gym membership-less... I officially canceled my LA Fitness membership a couple of days ago because I am became very tried of not having 24hr access because lately I can’t get my life together early enough to get to the gym. I am a night owl and the idea of being able to got at all hours of them night is extremely appealing plus no more excuse that the gym is closed so I can’t get a workout in. I am excited to sign up with Anytime Fitness I’m hoping some time this week and get back into a gym routine because I’ve been slacking for a number of reasons which I will go into in the next post. The take away for now is that I’m very excited to have 24/7 access even in holidays to gyms across the nation. Plus the hubby’s paramedic program is coming to an end and once it’s complete he’s gonna get his ass back into the gym too and 24/7 access will allow him to do so with ease since he has such a screwy work schedule. P.S. if you are wanting some new workout clothing you gotta check out @kora.fitness I am loving their contour leggings and their power sports bras!!! If you use my code in my bio it will save you money and you can shop through the link up there! Also you can feel good about buying from Kora Fitness not just because the products are great but also because they have 4 charities they work with and a portion of the money from every item purchased will go to the charity your choose out of the 4. • • • #progressnotperfection #fitfam #fitgirl #fitliving #fitlife #fitlifehappylife #korafitnessambassador #korafitness #fitlifestyle #fitwitch #gymless #itsbeenaweek #busy #cantwaittogetbacktothegym #becomebetter #becomingmybestself #bestself #bebetter
All natty😂😂😂
Definitely missed waking up to a beautiful view of the lake this morning 💔 • But regardless, Sam & I got up at 6:30 this morning, got our workout DONE and got to work! That weekend recharge was exactly what we needed to face this week head on 🤜🏻💢 • So often we get caught up in getting everything done that we forget to take care of ourselves. We get lost in the whirlwind of life- work, errands, deadlines- that we don’t take the time to slow down and focus on what’s important. • For the rest of September, I challenge you to participate in self care. I dare you to spend just FIVE minutes each day to put everything on pause and just live in the moment. Read an article. Listen to a personal development podcast. Drink your coffee outside. You might be surprised how much clearer your mind is for the rest of the day 🔆
✨Whatever label feels right: Positive Mindset, Neurogenesis, Law of Attraction, or Good Vibes - it all starts in your head! 🧠 . ✨If you’re ready to take your life into your own hands (and head) join my free Masterclass: The Missing Key 🗝 ✨3 shifts to making your Fantasy your Future! You can do this! It’s time to make a change! 💪🏻 Link in Bio . . . #success #life #femaleentrepreneur #empoweringwomen #powerfulwomen #healthy #fitness #neurogenesis #neuroscience #selflove #manifest #loa #lawofattraction #progress #fitgirl #fitwitch #bethegoddess #goddessboss #girlboss #themissingkey #eatclean #holistic #yogi #business #hustle #align #goals
🤓Just a reminder that, yes, I get to spend 2 hours a day at the gym, travel to California to laze on the beach and make flower crowns in wildflower fields with my dog - BUT I also work my butt off and spend most of my time in front of a computer 👩🏼‍💻 It’s all about balance! . ☀️Today I am creating balance in my life by working outside in the fresh air and sunlight! How do you create balance in your life??? 👇🏻 . . . #coach #femaleentrepreneur #empoweringwomen #success #create #shapeyourreality #manifest #manifestingmavens #selflove #happy #balance #sunshine #nature #blonde #success #nerdgirl #chestpiece #work #handtattoos #fitness #fitwitch #yogi #goddessboss #girlboss #align #hustle #powerfulwomen #girlswholift #fitgirl #goddessbosscoven #neuroscience
☺️What does Abundance mean to you? 👇🏻 . 💸Anyone who has hustled for financial gain knows the difference between financial success and true abundance! To me, Abundance is feeling fulfilled and free 💁🏼‍♀️ . . . #selflove #girl #sunset #witch #fitwitch #success #abundance #loa #lawofattraction #leoinwanderlust #innergoddess #goddessgang #wanderlust #travel #freedom #fulfillment #purpose #align #hustle #path #love #life #fitness #health #healthy #eatclean #changes #newlife #manifest #prosperityspell #girl
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