#fiveaday

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Tonight’s feast is pesto roasted vegetables (I’m still using up my first delicious homemade pesto 🌿from earlier in the week) with wild Alaskan salmon πŸ˜‹ tasty and quick after a long day! #pesto #vegetables #goodformygut #fiveaday #wildsalmon #homemade #goodfood
W E D N E S D A Y W E W O K Noodles stir fried with courgette, mushrooms and tofu balls topped with poppy seeds and siracha 🍜πŸ₯’ πŸ„ πŸ₯ #wokwednesday #foodporn #instafoodie #huffposttaste #igfood #foodstagram #gettheglow #leanin15 #cleaneating #foodgasm #f52grams #buzzfeast #onthetable #eatingwell #eatmunchies #foodphotography #artofvisuals #todayfood #heresmyfood #foodstyling #weekdayfood #allfresh #fiveaday
P-p-pick up some peppers and add a splash of colour to your order. More useful than a small aquatic, flightless bird and less likely to melt than a chocolate-covered biscuit. Contact details in bio. 😎🐧πŸͺ #peppers #red #salad #fresh #quality #greengrocer #wholesale #italy #italianfood #italianproduce #capsicum #caps #redcap #instachef #instafood #londonfoodie #chef #restaurant #ingredients #london #londonmarket #eatwell #fieldtotable #fiveaday #coventgardensupplyimports
So as you can see in the last post I have gained 2lbs which was caused by pretty much living on junk food AKA nutrient void shite. I almost didn’t show up to Slimmingworld but the sabotage may have continued so I dragged my sorry ass there. I stayed to group therapy and got the oomph I needed to make better decisions. I went shopping afterwards and even prepared my food rather than doing it in the morning-like I usually would. Lack of energy from eating nutrient void crap and being hungry meant the timing of a run wouldn’t be possible, I prioritised shopping. . . I was aching from doing gym yesterday so even had to abandon my physio exercises as it really burned! Speaking of which, physio today was almost like a sports massage style attention to my left leg which was painful then as my right knee had been playing up-must have been compensating for the other side-there were a lot of nodules there and she did ultra sound therapy on that. It was so cool and relaxing to begin with, it even felt good when it started to warm but after a bit it got quite intense and pain shot right up to my hip. . . I feel bad I didn’t run but I’ve set my alarm early for tomorrow and plan to gym it after work. I really hope I get some good sleep tonight so I have energy for it. #foodprep #lunchforwork #veganfood #veganrunner #rainbowfood #fiveaday #eatyourfruits #lemonwater
After long day at work #prosecco and #fiveaday πŸ˜‰
Grilled spicy belly pork with a chickpea salad #protein #lowcarb #fiveaday #youarewhatyoueat
What to do with these beauties...πŸ€”My mind always jumps straight to cake - poor me! Upside down cherry cake adapted from #bonappetitmag (with the addition of juicy flat peaches and pockets of bursting blueberries - 3 of your 5-a-day, right?!) πŸ‘πŸ’ . . . . . #boroughmarket #fiveaday #foodlover #cuethecake #sweeteats #londonlife #ditchthediets #cake #backtobaking #helpneeded #mealforone #pieceofcake
Midweek dinner with the new @vivavivera β€˜steaks’ and roasted garlic new potatoes. We also made a red wine gravy to go with this which tasted absolutely delicious. I love a good helping of vegetables πŸ₯¦πŸ₯•πŸ₯”. . . . #vivavivera #roastedpotatoes #peas #broccoli #vegetables #health #healthylifestyle #steak #veganmeat #plantbased #plantbaseddiet #plantbasedliving #plantbasedrecipes #redwine #redwinegravy #homemade #homecooking #lovefoodporn #vegandiet #vegansofig #VeganEats #fiveaday #foodporn #foodies #foodphotography #happiness
A healthy balanced diet coupled with a decent amount of exercise is always going to work in the long term, when it comes to weight loss. #motivate #diet #eatwell #healtybody #healthymind #foodie #fruit #balanced #fiveaday #colour #insta #instagram #instalike #instafollow #instalikeandfollow
Tea tonight courtesy of @lindamccartneyfoods sausages and a whole vegetable patch of green gooodnesssss
Super quick cheats dinner for us tonight! Pulled pork from the freezer layered into macaroni cheese, topped with crushed crisps and tomatoes πŸ˜‹ Big J loves macaroni cheese but I’m not a big fan πŸ€·πŸ»β€β™€οΈ Pimping it up makes it far more enjoyable in my opinion - pulled pork, chorizo, lobster, prawns, Bologneae, ham hock, pesto breadcrumb topping ... all Delish. I used @waitrose macaroni cheese today for an easy win but you can of course make your own! #onefamilyonemeal #familyfood #familyeats #familydinner #familyfoodtribe #whatmykideats #whatifeedmykid #healthydinners #healthypregnancy #pregnancyeats #eatgoodfeelgood #eightaday #fiveaday #eatarainbow #balanceisbest #midweekmeals #mealideas #dinnerideas #quickandeasy #summereats #forthtrimester #postpartum #macaronicheese #macncheese #dirtymacncheese #pulledpork
Oscar choosing his meal for tonight, courgettes and chicken sausages #catsofinstagram #fiveaday #healthyeating #crazycat #hopefulkitty
Home grown salad greens from my own garden - crisp fresh spinach and chard. They lasted through the heatwave and survived the little greenhouse getting blown over! Delighted! . How about this colour combination? I don't have a lot of green in the house. I'm loving it here with the powder blue. . #homegrown #giy #saladgreens #spinach #chard #zerowaste #healthyeating #eatfresh #fiveaday #makingahouseahome #homeandgarden #greenandblue #blueandgreen #storyofmyhome #colourcombo #colourinspo #colourinspiration
Cheeky lemon polenta cake delivery this evening! Topped with blueberries and raspberry’s delicious!!! #stizicakes #madetoorder #shoplocal #lostwithiel #cornwall #cornish #cake #polenta #lemonpolenta #blueberry #fiveaday #raspberry #fruit #summer #foodphotography #glutenfree
The courgette glut salad. Feta, pine nuts, sultanas, rocket. Yum. #healthyeating #allotment #organic #growyourown #fiveaday #cleaneating
Delicious griddled peach & buffalo mozzarella salad from @finecookingmag
Vegan bowl dowsed in soy sauce 😎! With buckwheat noodles, asparagus, tenderstem broccoli, baby corn, smoked tofu, mushrooms and satay sauce. #veganfoodporn #veganfood #veganism #veganuk #veganism #vegan #healthyfood #oilfree #glutenfree #whatdoveganseat #plantbaseddiet #healthyfood #crueltyfree #fiveaday #eatwell #plantbased #manchester #homemadefood #dinnerideas #veganideas #vegetarianfood #foodie #chinesefood #satay
Two meals out in one day! How disgraceful πŸ™ˆπŸ™ˆπŸ™ˆ . . . Today Yo!Sushi do green Wednesday's which means that a selection of vegan and veggie options are only Β£2.30 each which is incredible. I picked the edamame, cucumber maki, avocado maki (No mayo), pumpkin katsu and miso soup. Delicious! Me and Callum both really wanted to try the new gyoza but they had run out sadly. We met another vegan family! They were sitting behind us and their little girl made friends with Luna. I noticed they had all green plates in front of them so I asked if they were vegan and they were! Such a small world hehe! #veganjapanese #veganyosushi #vegansushi #greenwednesdays #vegan #whatveganseat #whatfatveganseat #veganfood #veganfoodshare #ukvegan #veganonabudget #scottishvegan #veganweightloss #fiveaday #eattherainbow #veganedinburgh #edinburghvegan #vegansofedinburgh
Cheesey frittata to use up some bits in the fridge πŸ₯š
Guess which one is mine. So #macho . Sometimes an #applemartini really hits the spot and provides one of your #fiveaday . Decided to butch up with my second drink, so ordered a White Lady. Great drinks, odd soundtrack at #NewtonBar #berlin . #cocktail #bar #martini #whitelady #fruit #mixology #aperitivo
Harissa chicken with med veg, halloumi and brown rice
Delicious dinner tonight & #ifitswimsitslims 🐟 . 70g Tesco Wholewheat Fusili Pasta mixed with Sacla' Green Pesto, with a Tesco Sweet Chilli Steamed Salmon Fillet, Mozzarella Pearls & Cherry Tomatoes 😍 . #dinner #salmon #sweetchilli #pesto #pasta #pestopasta #mozzarella #eattherainbow #maintainingmyway #maintenance #balance #healthyeating #healthy #healthychoices #healthylifestyle #weightlossjourney #weightloss #fiveaday #wwgoldmember #weightwatchersuk #foodblogger #fooddiary
Been eating my way through this honeydew melon since the weekend 🀀 one of my fave fruits for sure! So refreshing πŸ’šπŸŒ± . #vegan #fruit #melon #honeydew #honeydewmelon #vgang #fiveaday #veganfoodshare #whatveganseat #plantpowered #plantbased #eattherainbow #eatfresh #ukvegans #veganiseasy
*** N E W A U T U M N D A T E S *** for our next @riverford Master Veg cookery classes in Somerset. Would you love to learn more about Living Life on the Veg? These cooking classes will give you ample veg inspiration – and the chance to see whether a Riverford veg box is for you. 18th September, Donyatt Village Hall, Donyatt, Illminster 24th October, Burnham-On-Sea Community Centre, Burnham-On-Sea 22nd November, West Pennard Village Hall, near Glastonbury Each event involves a two-hour hands-on cooking course using the best of the seasonal organic produce grown on Riverford’s farm, followed by a meal where we sit down to enjoy the food we've cooked and a glass of something refreshing. Classes cost Β£25 per person. Spaces are limited so grab one while you can! Find tickets at www.riverford.co.uk/masterveg #cookeryclass #cookingclass #eatmoreveg #eatyourgreens #healthyeating #eatmoreplants #vegetariancookeryclass #fiveaday #donyatt #ilminster #westpennard #glastonbury #burnhamonsea #somerset #riverford #livelifeontheveg
Spanish oumph! We swapped out the chicken in the jars recipe for pulled oumph! And added peppers, peas and courgette! Served with pilau rice! πŸ…πŸŒΏπŸš #vegan #veganuk #veganstudent #vegandinner #veganfood #veganlife #veganlifestlye #vegancommunity #veganism #plantbased #lazyvegan #brokevegan #plantbaseddiet #plantbaseduk #veganblog #veganblogger #vegansofig #fiveaday #healthylifestyle #vegangirl #veganrecipes #veganpower
Couldn’t resist sharing this Pip-top photo from our winner @jasmine.nagi.3 - it’s picnic time! πŸ’šπŸŠπŸ‡πŸ
Lunch at Nandos with Luna and my sister. I picked the quinoa salad without the non vegan avocado and buttermilk dressing and it was lovely. Afterwards I ate a sneaky apple and pack of chocolate covered pretzels under the table, hehe! Emily picked the sweet potato burger and garlic bread. #vegannandos #anythingyoucaneaticaneatvegan #vegan #whatveganseat #whatfatveganseat #veganfood #veganfoodshare #ukvegan #veganuk #veganonabudget #scottishvegan #veganweightloss #fiveaday #eattherainbow
Repost from the lovely @sarah_duley - a most welcome visitor to #FatHenFarm this week! Hope you're enjoying your salads and kale my dear. . . . #eatlocal #buylocal #farmersfeedcities #marketgardening #urbanfarming #Stirling #Scotland #womenwhofarm #spinach #fiveaday #greens #health #smallscale #gardening #garden #tinyplot
πŸ™Œ #ExtremeExercise For Workout Inspiration ➑ @extremeexercise β¬… . . . . Have you ever heard fruit will make you fat? β € If you have you’re not alone. Diet culture has a way of taking even our most natural, antioxidant-packed food and making a villain out of it. β € This can make trying to navigate nutrition information, and learning to choose the most nutritious food to nourish your body extreme difficult. β € I was once equally fearful of fruits. Too much sugar, too many carbs, etc. There was also a time when if I did have a banana 🍌 it had to be paired with protein because carbs couldn’t be trusted on their own. β € I want to take a moment to assure you that bananas 🍌 or any fruit πŸ‰ for that matter are not your enemy. If your body is craving some fruit, have some! That’s the beauty of using through πŸ™ŒπŸ»πŸŒπŸ™ŒπŸ» β € β € P.S. I’m attending annual conference in Chicago the next couple of days. I’m learning so much about how science and technology play into our food systems. I’m sharing in my stories if you’re interested in following along πŸ˜˜πŸ˜‰ __________________________________________ . . #foodfreedom #intuitiveeating #allfoodsfit #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #fiveaday #portioncontrol #eatingwell #whole30 #bingeeating #dietrescue #edrecovery #cleaneats #rdeats #dietitian #weightlossplan #weightloss #fitfood #fitnessjourney #whole30life #eatwellbewell #salad #veggiesmost #fuelyourbody #IFT18 Credit @drclaudiatfelty
Our delicious artichoke tapenade is the perfect compliment for a fresh veggie burger. Browse our feed for more serving suggestions. #fresh #vegetables #garden #allotment #foodpicks #dishes #foodphotography #oneofyourfiveaday #fiveaday #veggie #meals #vscofood #vsco #food #photography #instadaily
#Repost @etp_mike_millner ・・・ I’ll happily say this a little louder for those who still haven’t heard; food has no moral value. Calories are just units of energy. β € They aren’t tiny creatures sewing your pants πŸ‘– a little tighter each night while you sleep either πŸ˜‚ β € We all need energy to survive and what we need everyday can fluctuate quite a bit based on your activity level, hormones, amount of sleep you’ve had, and how much stress you’re under. β € There’s so many factors involved that a math equation simply can’t cover. β € Nutrient needs are just as complicated and while the strawberries πŸ“ on the left are more nutrient dense that doesn’t make the cookies on the right β€œbad” in anyway. β € Meeting our needs is all about balance. If you have 3 meals and 2 snacks per day, that’s 1,825 decisions to make about food every year. β € If you listen to your body, all those decisions will work themselves out. That’s the beauty of #foodfreedom 😘 β € β € credit@drclaudiatfelty ___________________________________________ #allfoodsfit #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #fiveaday #portioncontrol #eatingwell #whole30 #bingeeating #dietrescue #edrecovery #cleaneats #rdeats #dietitian #weightlossplan #weightloss #fitfood #fitnessjourney #strongeru
Brunch! I’m forever just frying up veggies for breakfast and mixing up the seasonings, sometimes simple mixed herbs and garlics, sometimes cumin and cayenne pepper for a Mexican taste! But today I used Chinese five spice salt and pepper and it was delicious! Atop of some wholegrain seeded bread! And a green tea! β˜•οΈπŸžπŸ…πŸ„πŸŒΏ #vegan #veganuk #veganstudent #veganbreakfast #veganfood #veganlife #veganlifestlye #vegancommunity #veganism #plantbased #lazyvegan #brokevegan #plantbaseddiet #plantbaseduk #veganblog #veganblogger #vegansofig #brunch #fiveaday #healthylifestyle #vegangirl #veganrecipes #veganpower
It's vegan so it's healthy right. #vegan #icecream #banana #fiveaday
Pizza, pizza, pizza! ❀ Used a pre-made base so I could spend more time on the toppings! Artichoke, Mushrooms, Sweet Pepper, Black Olives, @ocadouk Soya Mince, Cheese Sauce, & Parmesan. Homemade tomato sauce because I'm possibly a reincarnated Italian snob πŸ˜‚ I've mastered my vegan cheese sauce recipe, and @tescofood vegan parmesan never fails to deliver! P.s. my camera is always dead when I need it, forgive my quality πŸ˜‚ . . . . . . . . #veganfood #veganfoodporn #plantbased #italianfoodlover #oliveoilobsessed #garlic #parsleysagerosemaryandthyme #earthmagic #kitchenwitchery #witchythings #pagansofinstagram #witchesofinstagram #simplepleasures #fiveaday
Mangetout anyone??
🍠 Sweet potatoes (even have their own emoji ✌🏼) are a rich source of fibre and contain a range of vitamins and minerals including iron, calcium, selenium, and they are a good source of most of our B vitamins and vitamin C. 🍠 One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A. 🍠 Dietary fibre can also help obesity by slowing down digestion (keeping us fuller for longer) and helping the release of glucose and insulin. 🍠 80g of sweet potato, or about one medium potato, counts towards one of your five-a-day, unlike white potato which does not. How do you enjoy sweet potato? 🍠 Let us know in your comments. #WeAreAbsolute #EatWellLiveWell #sweetpotato #absolutetrainingandnutrition #barnstaple #healthiswealth #northdevon #personaltrainer #nutrition #fitness #vitamins #minerals #iron #fibre #fiber #insulin #glucose #fiveaday #obesity #digestion
Eat your 5 a day ;) #fiveaday
This is a stunning variety of fruits we used to create this fruity setup, we did for Pastor Wale’s Golden Jubilee in Ireland. We used a wide assortment of fresh tropical fruits to create this fruity palm tree display. Pastor Wale God bless and increase you in all your ways IJN. Amen. πŸπŸ‰πŸ’πŸ‘πŸ“πŸπŸŠ #celiac #birthday #wedding #vegetarian #vegan #celebrationtime #fiveaday #vegetarian #fruitytooty #healthylifestyle #healthyliving #oneofyour5aday
I have so many serrano peppers this year!! This is only a fraction of what's growing outback!!! Time to make some salsa and hot chili pepper relish!! If you have some hot chili pepper ideas/recipes share them with me!!!
A beautiful morning harvest of spinach. Lovely for 🍲 soup. πŸŒ±πŸŒΏπŸ˜‹πŸ˜‹. . . INGREDIENTS: - miso (brown or white) - a dash of salt - a dash of pepper - a tiny slice of radish - water πŸ’§ or coconut water (depend on how many people are eating) - spinach Boil water with salt and pepper. Then as soon as it boil add the miso and radish. Cook πŸ‘©πŸ»β€πŸ³ for 2-3 minutes then turn off the cooker and add the spinach. Mix and serve while it’s hot. . . . #loveyourfood #farmlife #recipes #healthyrecipes #vegetarian #veggies #vegan #backyardgarden #backyardfarming #fromfarmtotable #fiveaday #restaurantquality #goodfood #growharvest #groworganic #growobservatory #sweetlife #spinach #naturalfood #myorganiclife #myhealthjourney #gogrowglow #plantyourown #instagarden #homegrown
Lunch scenes be like πŸ˜πŸ€€πŸ‘… . Rather chuffed with these ricotta, pea and broad bean croquettes. Zoom in a little to see the plum and green apple chutney they sit on which lifts the whole dish. Quick to make, light and yummy, they even make great finger food for the baby! . . . . . . . #humpday #eeeeeats #epicurious #cookinahurry #quickfix #croquette #croquettes #summerfood #feedfeed #goodfood #vegetarian #vegetarianrecipes #forkyeah #spoonfeed #huffposttaste #buzzfeedfood #onthetable #onmytable #fiveaday #eatfresh #eatpretty #eatprettythings #foodgawker #foodanddrink #foodtalkindia #foodandtravel #babyfood #toddlerfood #mamalife #brimfulofisha
It's not easy to get kids to eat their veggies. Help them grow big and strong by hiding a token, a treat or even a little present, in the blue compartment to reward them for eating up their greens. #healthykids #fiveaday #parentingtips #parentings #happy #happykids #kids #play #reward #parents #mumsofinstagram #designedbyamum
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