#flexfriday

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Here’s me doing arms from an angle at which you can’t really see my arms doing anything • • • • #dallastexas #bodybuilding #bodypositive #flexfriday #armworkout #backworkout #physique #classicphysique
השינוי של שקד ... 12 קילו פחות , התאהב בספורט , באורך חיים בריא , מתאמן בין 3-4 פעמים בשבוע, מוקדם בבוקר ולא מוותר על עצמו I FEEL U - fitness loft & lifestyle 🎨 . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squatsdotin
It’s #flexfriday 💪🏼🤪 I know some girls will probably say I’m getting too “bulky” or even some guys for that matter but I loveeeee it! Am I @casssmartin yet ?
Coaching is showing you the path to improvement Coaching is showing you how to lift Coaching is bringing out the best in you Coaching is fostering accountability to your goals Coaching is offering expertise on achieving your goals Coaching isn’t just rep counting Coaching isn’t watching someone on a screen Coaching isn’t playing on your phone while a client trains Coaching isn’t pointlessly smashing clients until their sick Coaching isn’t seeing clients as a number At Helix we’re massive on real COACHING, a forgotten art in the fitness industry of today. Every session we want to coach you to be better, move better and feel better. Its part of our MISSION. #derstarke
Untill next time.... Ireland it’s been amazing 🇮🇪❤️💪! Thank you to @irishmusclepower for having us and Thank you to everyone who stopped by to see me! ❤️❤️🇮🇪🇮🇪❤️❤️💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 🇬🇧🇬🇧🇬🇧 For US DISCOUNT use CODE: dorego20 for 20% US.projectad.me 🇺🇸🇺🇸🇺🇸🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Starting up week 5/12 of the current strength cycle, the longer the training years go on the less chance of PB’s so it was HABSOLUTELY buzz town to hit a hang power snatch & rack pull PB yesterday. Pulls have always been a weakness for me, I blew my back bro lifting in Bali around 9 months ago so getting some consistency in pull strength is UNREAL. As a coach I used to get shiney object syndrome, I see a new program and I want to do it straight away without completing the current cycle. Really dumb for progression actually. One of my New Years resolutions for 2019 is that I would finish programs and stop fucking around. From what I’ve seen in others this is also pretty true, they want to jump around as soon as they get bored or cbf. The real progression happens in sticking to the damn program and staying consistent. 10 years in fitness and I’ve cracked the code in 2019, stick to the fucking program and ignore the shiney objects. 2019 I’ve alternated 12 weeks of strength and then 12 weeks of getting captain swole, both training styles are mixed into my PERFORMANCE philosophy. The same goes with my members, they probably don’t know or care about the science of it they just show up and get ridiculous results. It kills me to see friends/people I know not following a progressive, structured and periodised way of training as they’re pretty much wasting their time. All these shit group fitness facilities operating to pull profits over actually progressing their members. Want to get great results? Get a coach who knows what they’re doing and stick to the program. Thank me later.
Los ganadores se ponen METAS💪 Los perdedores se ponen EXCUSAS🤪...... NO PAIN NO GAIN!!!💪🔝🤗💃 - - - - - - - - #love #fit #cute #f4f #corpusfit #lifestyle #funcional #letsgo #nopain #Fitness  #Bodybuilding   #CrossFit #falsos #nopodreis #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Monday’s call for heavy leg days and a positive mindset to hit the reset button and have a more opened mind for what’s to come in the future 😊😊 what’s your favourite thing about mondays???
🎯💪🏾 DOUBLE TAP 💯 📸 : Love this from @rodbillionairekingofhiphop 👌🏾 . 👉 Follow @rodbillionairekingofhiphop 👈 👉 Follow @rodbillionairetv 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . - Stream: Rod Billionaire, Link in Bio☝🏾
and for following every rule, all you received was applause. #milo #rubyyacht #sketchoftheday #flexfriday
I stay with them Crips too, I got niggas from all area codes. ♿💯 Photo credit: @yung_dai_13 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Need supplement advice to help you reach your goals? 📩DM me or email me (officialcarlfitness@gmail.com ) Checkout @RevLabs and use my code "CarlBG" for 25%off your purchase! 💊💊💊 ➖➖➖➖➖➖➖➖➖➖➖➖ #liveinthepump #Colorado #TeamWNC #fitfam #drip #fitness #shredded #flexfriday #shredz #abs #gym #gains #tattoos #topphysiques #instagood #motivation #physiquefreak #LosAngeles #aesthetics #California #TrippieRedd #bodybuilding #model #fashion #picoftheday #RevLabs
🧢 x ☀️
Coach killed my triceps today with all this close grip action 🥴. Coach: @chrisgordert @team_g_strong Spotter: @edwardohhh Recorder: @dominiquee.rosee Sets: 285lb x 6, 305lb x 6, 325lb x 5, 325lb x 5 @uspapower @powerliftingmotivation ———————————————————————— @ironrebel LouieO10 @herbstrong Louie10 @simplygmeals Louie10
Back from my baecation 💕. Feeling fat, but strong as hell tonight 😎 guess that’s the trade off lol. 435 is flying up for some easy triples , the grind never stops 🛑💯 • • • #bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching #Fitness #Bodybuilding #Yoga #CrossFit #lifting #FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts
Brah flat bench again. By the 5th week I'm sort of successfully getting into the correct position. It's been a struggle coming from powerlifting bench to bodybuilder flat bench. Still feeling ordinary af healthwise, but that's okay, shit happens! Coached by @thestrongmanway #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #strongman #ChestDay #powerlifter #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
#Undefeated this weekend to secure #TrainingLegends GA #StateChamps #ClubHustle 9U Red #Baseball . Josh pitched 5 innings in the championship game and only gave up 2 runs with a strong team defense behind him. In the semifinals Josh started at 3rd base with 3 throw outs at 1st. #StandingOvation #BallGame #SeasonStartsInThePreseason #Preparation @traininglegend ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️ ............................................. #NutriTues #WallieKnowsFitness .............................................. Visit JoshWallieCoaching.com for this weeks blog, The Myth of TONING. A great and easy read for all fitness levels. Repost, like, comment, and share with family and friends. Their life may depend on it. .............................................. JoshWallieCoaching.com .............................................. #HardWork #Fitness #Strongman #Training   #Shredded #Gym #BodyBuilding #PowerLifting #Transformation #HumpDay #NoDaysOff #IGFitness #PicOfTheDay #Motivation #Consistency #FlexFriday #Muscles #Progress #GoodVibes
A few of my favorite things ❤️ MyZone heart monitor tracking how hard I work in my workouts @myzonemoves My favorite shoes right now @athletikan Snap Fitness who I’ve worked for since 2013 @snapfitnessau My staple black tights for the last 7 years . I buy a new pair every few years if needed @blockoutofficial The foam roller because self massage for flexibility and recovery is essential😍 Ohh and this filter on the app HUJI 📷 bringing me back to 1998 when Polaroids were the go to 👌🏻 What are some of your favorite gym essentials?😊😊
I had a....mishap....with a roll of Ritz crackers today so I wasn’t left with a ton of calories for dinner. 🤷🏼‍♀️ . . . But I’m honestly not even mad about it because I threw together the most amazing and delicious thing for under 300 calories. . . . I air fried my Joseph’s pita for about 3 minutes at 390, just enough to get it warm and a little crisp. . . Smeared a light Swiss laughing cow on top. . . Topped with 125g of shredded chicken breast (Mikey smoked it with @eatcleansandiego Maple BBQ and it is SO good) . . . Drizzled 17g of Sweet Baby Ray’s because #drizzgang . . . Tossed a handful of spring mix on top and created the most magical BBQ chicken pita taco thing. Definitely putting this on repeat this week! What’s your favorite thing to throw on a pita? . . Macros: 290 kcal 20C/4.5F/47P
Q. Why did I chose to get fit and healthy? A. That little girl right there. My princess. My rock. My saviour. I was never one who had to worry about food or exercise. I was a smoker, ate what ever I wanted, when ever I wanted. I was far from healthy, but I was always skinny. I put on 30kgs + with my pregnancy and everyone always said it’ll just fall off. My reality was in the left photo.. it didn’t fall off! At Olivia’s first birthday I was 20kgs heavier then I had ever been in my life. I hated looking at myself. I rarely took photos because I didn’t know who that person was. I couldn’t walk up the stairs at home without being puffed out, let alone walk my dog without needing a break. After her first birthday and looking at myself in those photos and crying I made the decision to change. To change my lifestyle, not only for my own health and well-being, but for Olivia! I wanted her to have a fit and healthy mummy who can run around and chase her all day long. Who would go on adventures with her and not run out of breath. To have a mummy she can be proud of and not one to hide away when she finally goes to school. I wanted to be the best I could be for my little princess! So with a bit of time, patience, persistence and positivity I dropped that weight. I became healthier, fitter and stronger. Stronger physically & stronger mentally. I am beyond happy with my progress. It’s a slow and long journey but one I am choosing to enjoy every step of the way. A journey where both Olivia and I can enjoy activities and adventures together. Not to mention the amazing people we have met along the way who have become like family to us! They have motivated, encouraged and supported me along the way. There’s no end goal, anything is possible. And I am beyond proud of what I have achieved so far 🖤 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Hmm should I go to next years comic con as Ragnarok Thor 🤔🤔 yes I lifted Mjolnir- worthy 🔨 😁 ______________________________ ___________________________ #comiccon #biceps #endgame #thor #powerlifting #gym #fitfam #latspread #cosplay #abs #marvelcomics #deadlift #gains #fitness #flexfriday #triceps #aesthetics #avengers #sunsoutgunsout #friday #flex #chest #gymrat #photography #worthy #weekendvibes #aesthetic #lats
Holy Flash Back Friday 🙀 14 pounds heavier on the scale never felt so good! First pic was from July 2017, second pic was yesterday. It’s crazy how working out consistently (NOT DAILY) and changing your diet can impact your health not just physically but mentally. Exercise seriously changed my life in so many ways! We all start somewhere! ♥️ • • • • • • • • • • • • • • • • • • • •#friday #flexfriday #legday #gym #gymlife #giveaway #weightlifting #girlswholift #muscle #protein #strong #health #healthy #style #lifestyle #goals #fit #fitness #fitspo #instagood #instadaily #igers #newmexico #albuquerque #momlife #ootd #fitfamily #instagram #gymshark #strongwomen
Determination; noun. The quality of being determined; firmness it purpose. “Those who succeed because of sheer grit and determination” . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Definitely not a flattering photo! How ever this is the look of: Hard work, Determination, Desire, Passion, Strength, Motivation and the need to Succeed! It’s also what: Tired, Cold, Hungry, Weak, Sore and lets not forget the obvious, Muddy looks like. This was the 3rd last obstacle of the day and I was definitely ready to finish the race. Proud to say I finished this race which was definitely the hardest physically and mentally on me. But I came out physically and mentally stronger 💪 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
Always Reppin’ F45 🔵⚪️🔴 Tonight was tough on the shoulders! (Left shoulder & rotator cuff are no good) Alot of over head work, but smashed it out and felt strong. 💪 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
The light is shining while I’m grindin’ on this glorious Arm Day. Laser focused on the manifestation of divine favor & blessings that are on the way. Let’s get it! Get The Gear at TeamSwoh.com/shop (link in bio) today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #ArmDay #FlexFriday #Entrepreneur #Business #Apparel #Brand #PersonalTrainer #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #GymLife #Work #Fitness #Gym #Training #WorkOut #Gains #NoPainNoGain #FitFam #FitnessMotivation #Motivation #NeverGiveUp #Health #HealthyLifestyle #Grateful #Blessed
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