#flexibility

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Contemporary improv ( making up the dance on the spot ) Posting this at the request of the adjudicator @okiwi_creates from @nspacs competition. This was my first ever contemporary impromtu and I had so much fun. I loved the song so thankyou very much x - - - - - #flexible #split #splits #dance #dancer #dancepose #pointe #pointeshoes #tutu #photoshoot #dancepose #ballet #ballerina #flexibility #strech #room #kairosdanceconvention #lovedance #jazz #love #inspirationalquotes #inspiration #fit #fitness @datw.dancingaround
You can not lose something that you are, only something you that you have. Don’t limit yourself by a definition, a person, place or job. If all of those things were stripped away would you still know who you truly are? If you fill in the blank “ I Am _______” and a job title, item, or person is the first to come to mind, know that those are things that contribute to you or your daily life, but do not make you who you are. Let's share to everyone to make Yoga more widely available. Use #Shellyinversion and friend tags instead of thanks. Thanks very much !!! #practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand #vinyasa #armbalance #ashtanga #beagoddess #inversion #pinchamayurasana #onebreathatatime #inversionjunkie #getbendy #pincha
Don’t believe what your eyes are telling you. All they show is limitation. Look with your understanding. Find out what you already know and you will see the way to fly. - Richard Bach What do you see in the photo? If it's great let's share them #practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand
Shoulders giving you hassle? Don’t just moan about it! Open up your chest and get some rotation in! Try this awesome doorframe assisted stretch! #movement #simplistic #mobility #method #strength #flexibility #shoulders #coaching #seminar #training #gym #weightlifting #snatch #clean #jerk #squats #core #yoga #coffee #crossfit #muscleup #abs #pain #awesome #crossfit #handstand #gains #move #simplisticmobilitymethod
It takes time I guess. People only see the end result and are impatient when it comes to putting in the work to achieve a goal. —— Second picture is cold split cold( I mean it’s 30 ☀️ outside) right after my morning coffee ☕️ —— So what I am trying to say is be patient, consistent and train smart 😉 —— #flexibility #mobility #joint #heath #middlesplits #splits #stretching #trainsmart #bodyweighttraining #outdoortraining #adultgymnastics #gymnasticbodies #frc #frcms #movement #calisthenics #travel #motivation #progress #tbs #gains #gaincity #beach #sea #greece 🇬🇷 #personaltrainer #sofia #bulgaria 🇧🇬#motivitystate #handstand365motivity
Awesome exercises that requires many variables. Struggling with hyperflaccid elbows,thats something I’ve been trying to figure out why its happening and what to do to recreate tension in proper places. 🏃🏼‍♂️
Сегодня была очень интересная тренировка....нет подколенок в мясо и ладоней..зато трясутся руки и ноги...почти не чувствую их...как спускалась с кольца все до онемения...А дело вот в чем...когда я #подпотолком то #сила есть, #полет нормальный, но свои ощущения боли и усталости осознаю когда ноги касаются пола...прикольно...это #открытие ...#спорт #наспорте #воздушнаягимнастика #воздушноекольцо #aerialhoop #aerial #fly #flexibility #flexygirl #aerialring
Pleased to announce that I will be hosting pregnancy yoga classes at Frances Bardsley School in Hornchurch, Essex - the first block of 4 starting on Tuesday 7th August - 6.15 - 7.30 pm - £40 for 4 sessions. Pre-booking is essential & limited spaces remain. No experience necessary 💛🤰💛 Link to book through my website in bio 🌟
What a bargain, our personalised shorts for only $20 🙌🏻 link in bio #ttactivewear
Back to Basics. Baksana / Crane / Crow Pose. For me, this is the passageway to all arm balances. It teaches you to focus, to find your center and distribute your weight not just in the arms but the whole body. You can play with different variations as you become stronger. Learn to Arm Balance with me @inspiremeyogadubai. My schedule is Mondays at 6:30am! #yoga #yogini #yogadubai #yogaindubai #yogaeverydamnday #armbalance #bakasana #bakasanapose #crowpose #bakasanavariation #strength #flexibility #balance
The different way of fitness ... 😉 #tb #photoshoot #fitness #flexibility #gymnastics #loveyourbody #reebok
Die Sonne lacht 🌞 Zeit für S p l i t s ... überall 😃💕 - Hast du meinen Youtubekanal 👉🏻 Sisers Stretching schon abonniert? Damit bekommst du immer eine Benachrichtigung wenn ein neues Video online ist! 😃 Das nächste Video ist auch schon in Planung .. Wie wärs mit einem kurzen Ausschnitt vom Good Morning Stretch? Sonntagmorgens stretchen? Ein paar Minuten zum Mitmachen? Ja oder Ja? 😃🌞🧘🏻‍♀️ - Ich wünsche euch einen wunderschönen Samstag! Für mich heißt‘s heute Videos bearbeiten, Privatcoaching & dann gemütlich den Abend ausklingen lassen! Was steht bei euch am Plan? 😃👇🏻 - #sisersstretching #onlinestretching #flexibilitytraining #lovemyjob #splitseverywhere #splitlove #viennacity #stretchingmotivation #stretching #flexibility #flexibilitygoals #spagat #outdoorfun #youtubechannel #goodmorningstretch #letsstretchtogether #stretchingvideo #poledancers #dancerslife #poledancersofaustria #poledancegermany #acrobatics #makeyourdreamscometrue 💕
What’s your idea of #Fitness ? Fitness can mean many things depending on your goals and training focus. You could seek a lean and light physique through primarily #cardio training to reach a PB in #running . Or it could be a heavy on #weights regimen to gain #muscle and mass. Or you might be happy somewhere in between. Fitness has no shape. It can be anything you want it to be. Over the past five or six years I’ve been out pounding the streets to train and also in the #gym hitting the weights and now do a bit of everything in my routine. But throughout my journey I’ve always included #DDPYOGA for the complete package of cardio fitness and #strength training with the added benefits of #fatloss , #flexibility and increased mobility. This isn’t a sales pitch for @ddpyoga (although I do want you to come to class!) and I’m clearly not a fitness model. I’m just showing you where you can go. And as @diamonddallaspage will tell you - “There’s always someplace else to go!” 💎
Always go with your passions. Never ask yourself if it is realistic or not ~ Deepak Chopra 📸 @jacquelinekentphotography ______________________________________ ______________________________________ _ ... 🙏 Please Follow @poledance_soul • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Acroyoga on the beach🏝 • “Kubo, ty vypadáš, že mě uneseš, pojď jdem dělat akrobacii.” Výzva to byla velká, ale výsledek je boží! • #acroyoga #flyer #base #fun #challenge #goals #strength #flexibility #balance #confidence #pose #nolimits #progress #yoga #yogaeveryday #yogachallenge #yogainspiration #yogalife #instayoga #yogagram #picoftheday #instagood #bluesky #beach #beachlife #vacay #challengeaccepted #wedidit 💪🏼 • Diky @jsemondra za fotku a trpělivost.💙
Beam me up, Scotty ⚡😝 . . . #notsciencefictionrelated 😂
If i wanna be my lover... 🎶🎵
Enchaînement matinal souplesse arrière grand écart latéral ! 💪🏼😃 Pas de secret pour retrouver mon niveau et atteindre mes objectifs il faut TRAVAILLER et encore TRAVAILLER !! Je vous souhaite un excellent week-end à tous !✨ @morocco_flexibility #manifay #gymnast #flexibility #traininghard #proudmom #fitmom #split #workoutmotivation #morocco
Here I am writing to you from Lisbon, Portugal and do you know what I’m feeling while I’m doing it? CRAZY lucky! Like the luckiest woman on Earth 🌏💜This is just the most amazing trip – I mean four whole weeks in Europe, living the high life with my hubby, exploring, traveling, eating and drinking amazing local food… Honestly, when I look back to who I was and where I was when I started this juicy journey… Well, I know back then doing this and living this life – my best life – would have felt like a pipe dream🌈☁️ But that’s the thing. It really doesn’t just have to be a dream. That dream can be your life, just like it’s mine and that’s why a massive part of my business is coaching people to build their own holistic business 🍏🍃 I’ve done it and I’ve taught 100s of people how! Some take it all the way like me, others use it to create holiday funds or pay off the mortgage quicker or just to fuel their passion project…The opportunity is here if you want it 🙏🏼 Are you: ✨Passionate about health and wellness (no qualifications needed) ✨Loving your own juicy journey and talking to friends about it ✨Keen to gain some more financial freedom &/or work flexibility If you answered yes to any of those three questions then this might well be for you! 🤗 Come and be a part of an amazing holistic business circle full of like minded, entrepreneurial wellness peeps. Reach out to find out more 📧 You never know until you ask! C xx 📸@bschammer & @sabinealbers
Realizing something is a step but isn't enough. Understanding something intellectually, proves nothing. The only way to show you really got something on a deeper level, is by putting it into action. . . . . . . . . #sunflower #sidestretch #france #yogaoutside #yogaeverywhere #morningyoga #thoughts #action #startnow #heartopener #igyogafamily #getstretchy #bendyside #yogagram #flexibility #halflotus #yogi #yogini #yogaeveryday #friends #wildcamping #yogaflow
Happy Splits Saturday!
Sorry that I wasn't active soon , but for now I will trying to be more active 💘 Follow my account for more fun posts #l4f #fff #annaissoamazing #anna #annamcnultyxo #annamcnultyxo #annamcnulty #fan #fanpage #likers #like #annam #annaemcnulty #flexi ##flexible #flexibility
Having #scoliosis doesn’t mean no hardcore exercises. . We just need to slowly build those #strength , #flexibility , #endurance & basically all #fitness components up #progressively based on the client’s condition. . My girl @ersyafarzana nailed it! Her #core is getting #stronger , less back pain and she’s gonna test herself out in the coming trip! Let’s see!! YOU GO, GIRL! 🔥💪🏼❤️ #Pilates #pilatesforall #pilatesforscoliosis #elainepilates #fit #nevergiveup #noexcuses #kualalumpur #malaysia
Yoga this morning on the beach in Esposende. Nothing better to start off a week in the sunshine.
Credit to @qigongtigress : On top of the world! 🌍 High altitude training. ⛰ Thank you @whitetigerqigong Tiger from 5 Elements. This was a really cool experience!!! In the clouds ☁️ I actually live in the prairies of Canada, so I experience the opposite of this In my daily life. #swissalps #switzerland #travel #qigong #yoga #qi #whitetigerqigong #flexibility #stretch #mountains #scenery #video #clouds #martialarts #beauty #meditation #gratitude #love #peace #bengreenfield #chi #chigung #8trigram #5elements #lifestyleofawarrior
This kind of remembering ❤❤❤💯🙏🏾☀️🏝🏖 Train to see the good flexibility in every situation 😏 #legosier #971 #caraibes #caraïbes #beach #dancers #tropical #guadeloupe #guadeloupeislands #gwada
Up in the clouds 💭, with the glitter ✨ and unicorns 🦄 #ttactivewear
Feeling fiery 🔥 #Barrecore @_faye_bennett
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