What’s your idea of #Fitness
Fitness can mean many things depending on your goals and training focus. You could seek a lean and light physique through primarily #cardio
training to reach a PB in #running
. Or it could be a heavy on #weights
regimen to gain #muscle
and mass. Or you might be happy somewhere in between.
Fitness has no shape.
It can be anything you want it to be.
Over the past five or six years I’ve been out pounding the streets to train and also in the #gym
hitting the weights and now do a bit of everything in my routine.
But throughout my journey I’ve always included #DDPYOGA
for the complete package of cardio fitness and #strength
training with the added benefits of #fatloss
and increased mobility.
This isn’t a sales pitch for @ddpyoga
(although I do want you to come to class!) and I’m clearly not a fitness model. I’m just showing you where you can go. And as @diamonddallaspage
will tell you - “There’s always someplace else to go!” 💎