#flexibility

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No training today except 1hr mobility session. Here’s some of the movements I did✅. Swipe left ⬅️. #finnishstrongworkouts #recovery #mobility #movement #crossfit #fitness #fit #dubaifitness #dxbfitness #workout #treeni #coach #gym #flexibility
Strength- Balance- release . . More tips in class- move up. . . #yoga # #yogabody # #yogabodybcn # #yogateacher # #yogatrainer # #practice # #strength # #handstand # #press # #flexibility # #anatomy # #humanbody # #infinitymovesyoga #
Durante la nostra infanzia, tranne in rare eccezioni, tutti godiamo della nostra naturale condizione fisica; quando cresciamo invece, ci troviamo a vivere costretti in corpi spesso non complementari al nostro ego....Ci ritroviamo incurvati, con le spalle bloccate, gli occhi scavati, con i muscoli fiacchi e la nostra energia vitale decisamente ridimensionata se non addirittura svanita. Questo non altro è che la conseguenza del non aver sviluppato uniformemente tutti i muscoli della colonna, del tronco, delle braccia e delle gambe mentre svolgiamo le nostre attività quotidiane.... ...I nostri muscoli normalmente dovrebbero funzionare come quelli degli animali; i gatti per esempio, sono costantemente allungati e rilassati in qualunque loro movimento..... Non è importante costruire muscoli gonfi ma piuttosto flessibili. I muscoli troppo sviluppati ostacolano il raggiungimento della flessibilità dell'intero corpo perché interferiscono con il corretto accrescimento di quelli più deboli... La vera flessibilità può essere ottenuta solo quando tutti i muscoli sono uniformemente sviluppati.... Come con piccoli mattoni si costruiscono grandi edifici, allo stesso modo lo sviluppo dei muscoli più piccoli aiuta il rafforzamento di quelli più grandi. Perciò, quando tutti i tuoi muscoli saranno efficacemente sviluppati, svolgerai il tuo lavoro con minimo sforzo e massimo piacere... ...Poco movimento eseguito con precisione in una sequenza bilanciata ha più valore di ore di contorsioni forzate e fatte in modo approssimativo... ...Correttamente eseguiti e assimilati a livello inconscio, questi esercizi doneranno grazia ed equilibrio a tutte le attività quotidiane.... ...Un corpo vigoroso ed una mente sana vi consentiranno di avere un'enorme riserva di energia per gli sports, il tempo libero e le situazioni di emergenza... #returntolifepilates #pilates #pilatesmatwork #flexibility #balancebodypilates #fitness #welnessfitness #matworkchallenge @area_fitness @pilatesanytimeus @nonsolofitness.it
Em busca da extensão perfeita.🙅‍♀️🧘🏼‍♀️
They got dabbed on - lycra 😎 😎 • • • • • #dankmeme #dankmemes #dank #flexibility #flex #oneminutemakeup #nojustno #nomeansyes
#saveyourinternet ‼️ hier eine Reihe von Flexiposepics  und Videos meiner Followers. #reposting #repost Please Follow @momo_kawafish and please leave a comment. I am very happy about it Sollte jemand nicht einverstanden Sein,das sein Bild hier gepostet ist,bitte ich um eine kurze Nachricht,dann entferne ich es sofort wieder If someone does not agree that his picture is posted here, I ask for a short message, then I remove it immediately Partnerseiten @natascha_yoga @gymnast_inspiration @fleximix_megamix 🎶 🎶 @milaflexi (Ambassador) @dancer.em2712 @karmen.contortion @limeonlords (Ambassador) topics account @anastasia_evsigneeva @endlessariannaalissa @teamsportgala #flexitraining #ballet #teamsportgala #vaneyoga #gymnast_inspiration #gymnasticsshoutouts #flexibilityposts_  #contortion #flexibility #flexible_repost
Keep moving forward with a smile.😀😘❤️
The Black Friday sale has NOW STARTED @belledancewear_ This amazing 50% sale is available on ALL of the collections but only while stocks last. The sale ends on 28th November so BE QUICK!! #dance # black Friday #belledancewear #dancer #gymnast #circus #flexible #power #acro #training   #legsfordays #acroyoga #pilates #ballet #balance #picoftheday #strength #teen #power  #yoga   #potd #igers #tumble  #flexibility #splits #legs  #fitnessmodel #dancephotography
#saveyourinternet ‼️ hier eine Reihe von Flexiposepics  und Videos meiner Followers. #reposting #repost Please Follow @tjasaskubic_poledance and please leave a comment. I am very happy about it Sollte jemand nicht einverstanden Sein,das sein Bild hier gepostet ist,bitte ich um eine kurze Nachricht,dann entferne ich es sofort wieder If someone does not agree that his picture is posted here, I ask for a short message, then I remove it immediately Partnerseiten @natascha_yoga @gymnast_inspiration @fleximix_megamix 🎶 🎶 @milaflexi (Ambassador) @dancer.em2712 @karmen.contortion @limeonlords (Ambassador) topics account @anastasia_evsigneeva @endlessariannaalissa @teamsportgala #flexitraining #ballet #teamsportgala #vaneyoga #gymnast_inspiration #gymnasticsshoutouts #flexibilityposts_  #contortion #flexibility #flexible_repost
Legacy are an #acrobaticarts #certified Academy with BRAND NEW weekday Acrobatic classes starting January from 4yrs+, alongside our Saturday classes 🌟 #trust in the best! Book Now 💫🤸‍♀️🎭💃🏻🌟 💫Wednesdays💫 4-4.45pm Junior Acrobatics 5.30-7pm Inter/Senior Acrobatics 💫Saturdays💫 11-12pm Junior Acrobatics 12-1pm Inter Acrobatics 🤸‍♀️ 07753320336 Legacyacademydpa@gmail.com www.legacy-academy.co.uk #legacy #danceschool #dance #acrobatics #acrodance #gymnastics #fullyqualified #passion #achieve #succeed #strength #flexibility #limbering #tumbling #balance #inspire #believe #determination #performance #skills #challenge #allageswelcome #broadstone #poole #bournemouth #dorset
Hey Guy’s 😘 We have something for you Guy’s! @gymologyuk does amazing health foods for Gymnasts, Dancers, Cheerleaders and fitness Mums and Dads. 🥗 (really anyone who is into fresh healthy fitness foods) They delivery fresh healthy food to your door every Wednesday and Sunday 😱😍 They even cater for people like Linsey with her allergies and IBS! Whether you are a vegetarian or vegan or not 🌱 you can pick and choose what you like and dislike. They send different foods all the time! So we have something special for you! Go to @gymologyuk Website have a look or try there tester box and use our special code LINSEY05 for 5% your order 😋 We just know you will love them like we do! -Mum Mags #autism #autistic #gymnast #littlegymnast #gymnastics #acrobatics #acrobat #acro #acroyoga #yoga #yogakids #flexible #flexibility #balance #stong #strength #gymology #healthyfood
Day three hundred and twenty five. Existing. I am still alive and have been simply existing over the past week and a half. I haven't had any energy for anything else and I'm still on the road to recovery. Here is a video of me before I was taken down by the plague. . . . . . . . . #yoga #yogapose #yogapractise #yogaeveryday #yogaeverydamnday #yogaflow #yogi #wellness #practise #practisingyoga #yogagram #strength #flow #yogavideo #yogapose #fitness #fitfam #exercise #flexibility #motion #ig #iger #igs #instadaily #instadailies #insta #instagood #video #yogi #yogiwannabe #tight #stretch
Learn and Give bersama #WorkoutEmbassy  ! Yuk kita berolahraga sambil bersosial secara GRATIS minggu ini! Setiap hari senin, rabu, dan jumat lewat project #WEgetfit  jam 7:30pm di Balkon Lt9 @Plaza_Semanggi (#workoutembassyplayground ) Kalau ada pertanyaan, bisa langsung tanya lewat LINE, search @workoutembassy , dan kita akan selalu stand by untuk menjawab semua pertanyaan kamu! Yuk mention teman kamu untuk ikutan latihan seru dan senang – senang bareng kita! #strengthtoserve
After Drills ❤️💖 📷 : @uduak ❤️💖
Greetings Beautiful Souls 😍 It's day 3 of #GivingThanksYogis *Any Standing Pose 💙 Mother Nature 🧘🏽‍♀️Garudasana. (Eagle pose) It's impossible for me to explain what I'm MOST thankful for in Mother Nature. 😊🙏🏽❤ I'm just forever grateful ❤ • “We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.” — Andy Goldsworthy. Thankful hosts:  @linayogifreeman   @vegfitmom   @crazyasiayoga   @frog_queenyoga   Generous Sponsor: @mamaszen   @with_gratitude_malas   @gocleveryoga   @solstice_ltd   @morpho_jewels   @vayumudra   @vibratehigherofficial   Poses: ✔1. Any pose with hands at heart center 💙Teacher 💙@linayogifreeman ✔2. Any core pose 💙 Inner Strength 💙 @crazyasiayoga ✔3. Any Standing Pose 💙 Mother Nature 💙@frog_queenyoga   4. Any pose 💙Most thankful for 💙 @vegfitmom
When pole is life but I miss Lyra too 🤔 Photo by @nfgphoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #lyra #aerialhoop #aerialist #gymnastics #acrobatics #aerial #bodysuit #photoshoot #butt #hotgirl #sexy #backbend #flexibility #trick #fly #feelgood #fitness #workout #stretch #yoga #cool #pose #photography #photooftheday #picoftheday #instagood #instadaily #instagram #happygirl #fit
K I N D N E S S ——————————————————————————- When we do something kind for someone else, we feel good. Be tough, strong, powerful, but also be kind. Good for your body, health, heart & goals 🙌🏼: . . . Benefits of being kind : * Kindness makes us happier : * Kindness gives us healthier hearts : * Kindness slows aging : * Kindness makes for better relationships : * Kindness is contagious : . . . Acts of kindness are often accompanied by emotional warmth. Emotional warmth produces the hormone oxytocin in the brain and throughout the body. ... This reduces blood pressure, and therefore oxytocin is known as a “cardio-protective” hormone because it protects the heart (by lowering blood pressure) . . . #wednesday begins from the inside out! #healthyeating #kindness #stronger #workout #exercise #strength #wellness & #goals _______________________________________________ #yogapose #yogadaily #yogainspiration #yogabody #yogapractice #yogaeverydamnday #anxiety #motivationalquotes #wednesdaywisdom ——————————————————— #london #londonfitness #warsaw #warsawfit #spain #spainfitness #fitnessquestnorest #questforfitness #flexibility #strength #thursdaythoughts #motivation . . . Source & the read more: https://m.huffpost.com/us/entry/869537
Had a little whirl at what I’ve seen is called the elevated shrimp by @portal.ido . The shrimp is me 😂. So much mobility and balance involved in this position. I know it’s not great but it’s a start !! Clearly one side is a lot more dominant on me too. Also the final part is to squat up from that position, not a prayer just yet 😳. Last picture is what it’s supposed to look like 👌🏻➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #personalbest #gettingbendy #mobilitytraining #flexibility #elevatedshrimp #aimingforthesplits
I'll show you how I enjoyed the summer 2k18 🤣☀️ 📸 @gopro @spgadgets @gopro.momentsofficial @calisthenicsking @adriatic.hero 👟 @theathletesfootslovenia
Day 5 in a cozy forward fold after a lot of inversions . . . #justthetipasanas . . . Hosts & Bffs @ablossomhead ~ Aimee 🥑 @acanales07 ~ Annemarie 🌶 @themuscleboundyogi ~ Amanda 🌮 . Fabulous Sponsors @onzie @earth_meets_water @roxx_polish @stashscrunchie @buddhibox . . Tip Top Poses Toe Squat Variation Heart Opener Pose with a Prop Any Twist/Bind Any Fold Lotus Variation Hybrid Pose . To participate, and to be eligible to win prizes, please follow these tips: 1. Repost our flyer, and tag two friends to play, to help us spread the word! 2. Follow and support our fabulous sponsors, and your hosts! 🙋🏻‍♀️💁🏻‍♀️🙆🏻‍♀️ 3. Post all 7 days (being behind is COOL!) and make sure your account is PUBLIC so that we can see you! 😍 4. Support & encourage your fellow players, be creative, and have a blast! . We can wait to get on our tips with YOU! xoxo . . . #yoga #fitness #meditation #love #mindfulness #workout #namaste #gym #art #nature #crossfit #yogini #happiness #yogapants #beautiful #yogi #bodybuilding #motivation #yogalove #fit #fitspo #dance #fitgirl #yogaeverydamnday #girlswholift #flexibility #fitnessmotivation #fitfam #lifting
#Repost @olya.bosenko • • • • • Не знаешь что делать? Сядь в шпагат и отдохни😉🌊☀ #moonart #moonart_exoticpoledance #stretching #split #flexible #woman #flexibility #inspiration #dancephotography #onelove #angel
Uttanasana/Standing Forward Bend💥 . . . 💥Calms the brain and helps relieve stress and mild depression 💥Stimulates the liver and kidneys 💥Stretches the hamstrings, calves, and hips 💥Strengthens the thighs and knees 💥Reduces fatigue and anxiety 💥Relieves headache and insomnia . . . 💥Zihni sakinleştirir, stres ve hafif dereceli depresyonun azalmasında yardımcı olur 💥Hamstringleri, ayak bileklerini ve kalçaları esnetir 💥Sindirimin düzenlenmesine yardımcı olur 💥Karaciğer ve böbrekleri harekete geçirir 💥Uykusuzluk ve baş ağrısını geçirir 💥Gerginliği ve endişeyi azaltır #yoga #yogateacher #yogapose #instayoga #meditation #fitness #flexibility #uttanasana #yogaeverywhere #yogaeverydamnday #meditation #asana #yogachallenge #yogapose #yogaaddict #yogi #yogini #yogalife #yogajourney #flexibility #namaste #igyoga #health #fit #practice #balance #yogalove #breathe #meditation #yogacommunity
😭😭😭😭😭😭
Working on that core strength with Gabby this evening. #summerbodyworkout www.bestbody.com.au
#wednesdayworkout Some of my favorite core strength exercises ☺️
#CatalogBend_cpd ❤ 💐 В любом деле главное-искреннее желание и интерес, тогда и работать в своем направлении будет легко и приятно! 🍒15.00-18.00🍒 Персональные тренировки с Екатериной Березенко Уровень: любой 🍒 18.15-19.30 🍒 INTENSIVE SPLIT, интенсивная растяжка на продольные шпагаты,задней и передней поверхности бедра. Формирование красивых линий ног! Ведет Екатерина Березенко! Уровень: любой. 🍓 19.30-21.00 🍓 POLE DANCE Art ( возможна подготовка к концерту!! ) занятие специально разработано на изучение небольших комбинаций в партере и на пилоне . Уровень: Beginners, Intermediate Ведет Екатерина Тарико 🍒21:00-22:00🍒 Свободная Практика new ✅ Набор в группы по всем направлениям открыт! ✏ Запись на тренировки в комментариях к данному посту, либо по телефону/WhatsApp/ 8 (988) 940-72-73 🌺 Выбирайте направления по душе и записывайтесь! Всех рады видеть новичков и студентов нашей школы!🎉
"In any moment we can transform our experience by shifting our perspective" ~ Gabby Bernstein _ Today i was practicing handstand by shifting the weight to another hand. It is my goal to prepare and be able to do the balance on one hand. Set a #goal and go for it. We all need some changes !!! Happy weekend 😘😘😘😘💗💗💗 _ #yogaeverydamnday #yogachallenge #bestrong2018 #practiceandalliscoming #igyoga #instayoga #inspiredyogis #strength #onebreathatatime #flexibility #allyoucanyoga #growwiththeflow #yogatutorials #instafit #balancing #yogaaddict #fitmama #armbalance #onehandstand
feeling sooooooo so super grateful for this space and the incredibly talented community I got to train with this week! Leaving @momentomcollective with a full heart today ❤️❤️❤️❤️❤️
A lot of first time comer to any yoga class may feel boat pose is a challenging asana. It does if you cannot find the sitting bone and tailbone form a tripod towards your upper body. Your sacrum are the largest bone structure as a base of your spine that connected to your pelvis. This part is where most yoga sessions will work hard towards core section so that muscles around can firmly protect the back of spine including lower back. Work hard by squeeze in your both thighs and the navel draws in with two legs inner muscles rotate inwards. Gradually each time can hold it much longer. #navasana #hkyoga #onlinebooking #yogaphotography #classphoto #classphotography #yogalove #practicewithus #ighk #yogagram #igyoga #flexibility #practiceandalliscoming #onebreathatatime #yogapose #instacapture #instamoment #instayoga #yogalife #instayogafam #yogaofinstagram #pictureoftheday #picoftheday #photooftheday #hkmongkok #mongkokstudio #旺角瑜伽室 #香港瑜珈 #旺角瑜伽 #thepeacockstudio
Stretching daily to maintain the flexibility _ Energy drink @womensbest icetea 🍑Peach is my favorite _ Biggest sale of the year is coming soon ‼️@womensbest Black Friday Sale 🔥🔥🔥 Starts 19th of November 9AM EST / 3PM CET - Click the link in @womensbest bio for more info _ #yogaeverydamnday #yogachallenge #bestrong2018 #practiceandalliscoming #igyoga #instayoga #inspiredyogis #strength #onebreathatatime #flexibility #allyoucanyoga #growwiththeflow #yogatutorials #instafit #balancing #yogaaddict #fitmama #armbalance #openhips #hipsopener
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