#flexibility

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:-) #Repost @epochfitness ・・・ ||MUSCLE = BRAIN = MUSCLE|| (sound on!) . |Building muscle can boost brain power.| An increasing number of scientific studies are beginning to show that regular strength training such as squats, lunges, push ups etc improve cognitive function, specifically in older adults . Come get your brains! . . . . . . . . . . #movemorelivebetter #hiit #movementoftheday #epochfitness #health #fitness #fitfam #strength #circuittraining #nutrition #pilates #trx #strength #flexibility #wellbeing #fitspo #triathlon #strengthtraining #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #nutrition #running
We love this photo from State Team Trials!
I did a quick 15 mins before my regular yoga class on a Sunday morning - the sunshine was just too lovely! Nice to warm up and open up my body before class 😊 #yoga #yogi #flow #yogaflow #stretch #stretching #flexibility #flexible #home #practice #homepractice #forwardfold #downwarddog #backbend #catstretch #catcow #puppypose #camelpose #childspose #lunge #warrior2 #hipopener #yogagirl #yogalife #yogalove #yogabody #yogamat #liforme #cottononbody #sunshine
Йога для здоровья у тренеров Школы Сурья в Казани. Узнать расписание и записаться на урок можно по тел. 8 917 869-00-63 или на сайте www.yogavkazani.ru #йогаказань #Казаньйоги #йогиказани #Казань #школайогисурья #йога #йогавказани #пранаяма #yogakazan #yogavkazani #kazanyoga #йогатерапия #yoga #yogin #meditation #yogainspiration #yogamen #asana #йога #yogaeverydamnday #yogalife #yogapose #yogaeveryday #namaste #om #zen #flexibility #instayoga
Sports Massage Therapist Rich can help with neck & shoulder tension, lower back pain, poor posture, lack of mobility/flexibility and overworked muscles. Did you know he's also a personal trainer? #physio #massage #sportsmassage #personaltrainer #rehab #injury #backpain #kneepain #hippain #arthritis #flexibility #posture #stretching #exercise #mobility #therapy #sport #physicaltherapy #sheffield #meadowhead #runner #running #run
Guten Morgen meine Lieben Yogis und die, die es noch werden wollen 😉 "Wie viel Yoga tut gut?!" Wurde ich mal gefragt... 1.Antwort : Das entscheidest Du! 2.Antwort : 2-3 mal die Woche um #flexibility zu erlangen.. Alles darunter ist Wohlfühlen, stärker werden und einfach gern Yoga praktizieren. Halte dich nie an Richtlinien! Es ist dein Körper und behandele ihn wie einen Tempel! Namaste EURE Angie #yoga #yoga_byangie #cityyoga #recklinghausen #yogaistmeinleben #yogarecklinghausen #yogatutgut #yogamakesyousexy #yogamat #yogamachtglücklich #yogaimpott #yogamitangie
||MUSCLE = BRAIN = MUSCLE|| (sound on!) . |Building muscle can boost brain power.| An increasing number of scientific studies are beginning to show that regular strength training such as squats, lunges, push ups etc improve cognitive function, specifically in older adults . Come get your brains! . . . . . . . . . . #movemorelivebetter #hiit #movementoftheday #epochfitness #health #fitness #fitfam #strength #circuittraining #nutrition #pilates #trx #strength #flexibility #wellbeing #fitspo #triathlon #strengthtraining #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #nutrition #running #kettlebellworkout #kettlebells
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Echo dance
В прошедшие выходные наша спортивная студия отметила своё восьмилетие!💃 На радостях я даже попробовала изобразить что-нибудь на пилоне, и что-то да получилось.💪Даже захотелось поучиться.🙊 #шпагат #splits #зож #фитнес #тренировка #сила #пилон #занятие #stretching #растяжка #flexibility #stronggirls #bestrong #strongbody #workout #fitness #sport #fitgirls #girls #acro #fitspo #poledance #пилон #beautiful #ladyinred #красота #танецнапилоне #красноеплатье #iulyaus
Front-Flip ❤️☺️
Today is all about balance and concentration 🕉👌💙 Baby Crow 🦅
Einen wunderschönen Mittwoch wünsch ich euch 😃😍 Nach dem Ämter-Marathon und dem gestrigen voll verplanten Tag, wirds heute etwas entspannter & ich kann mich wieder voll und ganz auf die Videobearbeitung konzentrieren 😃🙌🏻 - Gestern beim Fotoshooting hab ich doch glatt auf meine Instagram Story vergessen 😅🤷🏻‍♀️ Dafür gibt‘s jetzt einen Einblick hinter die Kulissen 😃 An diesen Bildern sieht man gut wie’s tatsächlich abläuft, nein wir sind alle nicht perfekt, stellen uns hin und haben perfekte Fotos mit perfekter Flexibilität & Balance: NEIN - wir sind Menschen, keine Puppen! Es läuft so ab: helfen - weg laufen - Foto! 😂 Und das mehrere Male! Charly versucht dabei den besten Moment einzufangen & da entstehen dann schnell mal in 2 Stunden knappe 400 Fotos! 😱 - Danke an @charlysteiner.at & Stephi, war wie immer ein lustiges Shooting 😍😃🙌🏻 - #sisersstretching #nobodyisperfect #reallife #realtalk #realityoflife #photoshoot #charlysteiner #austrianphotographer #hinterdenkulissen #makingof #flexibility #stretching #flexiblepeople #needlescale #balance #funtime #smileeveryday #behappy #backbends #backflexibility #splits #acrobatics #poledancers #dancerslife #polelife #flexygirls #newpictures #poledancersofaustria #poledancegermany #makeyourdreamscometrue 💕
Wanna work on your strength and flexibility? Join me for a strong vinyasa flow this Friday, 27th of April at 7pm @samadhiyogis 🙋 More info https://www.samadhi.ie/yoga-dublin/events.html . . #vinyasaflow #strongvinyasa #strongyogi #strength #flexibility #core #focus #balance #yogaroutine #yogapractice #yogadublin #namasteireland #yogadaily #yogaireland #templebar #yogacommunity #yogaaddict #yogafeelsgood
If you're reading this, remember to: Be yourself. Express yourself. Believe in yourself. Accept yourself. Respect yourself. Forgive yourself. Treat yourself. Love yourself 💕 ________________ #yoga #love #yogi #yogainnature #naturelover #wanderlust #scorpionpose #fitnessmodel #fitfam #vegan #vegansofinstagram #elbowstand #backbend #joga #rozciąganie #fitgirl #flexible #fitnessmodel #shoulderworkout #flexibility #fitness #fitnessgirl #yogaphotography #fitspo #fitnessmotivation #workout #gymmotivation #gymnastics #yogaeverywhere
Proud moment. My little guy 👦🏼 started a new preschool in Sweden this week. I stayed with him for the last 2 days and this morning the teachers encouraged me to leave him to fly solo. I told him I was going and all he said was ‘ok but after your coffee you come back’ 😍 he then gave me a hug and kiss and waved me off with a ‘see you later alligator, in a while crocodile and see you soon baboon’ rendition and off I went. So proud of how resilient and adaptable he has been since we got here. Love you to the moon and back little guy xxxx . . . #fitmums #livethesimplethings #postnatalfitness #fitdads #simplejoys #healthhacks #healthylifestyle #outdoorexercise #active #family #activekids #physiotherapy #pilates #expatlife #prenatalfitness #exercise #beinthemoment #littlestoriesofmylife #seeksimplicity #flashesofdelight #stretching #flexibility #pelvicfloor #pregnancy #mumlife #yesmumcan #yesmumcansweat #fitmummyproject #fitmummyprojectambassador
CU Fix # Join Christian Papandrea (PT) and Una Torbica (YT) for this brand new workout at FT Zug this May. Get your weekly Fix beginning from Tuesday 29/05/18. # We’re inviting you to take your body and mind further with this 90 min class that brings you a blend of strength, balance and flexibility. The class is based on the latest cutting-edge functional training methods and ancient yogic principles. Taught simultaneously by two teachers, you will receive unparalleled guidance and optimum results. We developed CU Fix with a healthy and balanced body in mind. A brand new concept and class, you will find no other like this out there. # Please note that the places are limited. You can secure your spot by booking through www.unayoga.com or www.ftzug.com # “GO FIX YOURSELF” # CU@ The Fix #gofixyourself #movingthelimits #yoga #functionalttaining #hiit #strength #flexibility #mobility #balance #wholebodyworkout #fitness #health #circuit #CU #CULab #CUFix #FTTraining #FTTrainingZug #Zug #Baar #switzerland #thefix #smart #smarttraining #competence #experience #skills #results
Build on your flexibility your focus your balance and your strength with me. Classes starting on Tuesday 1st May at A B C Gym in Leigh-on-Sea. • • Yoga classes will be held at A.B.C Gym on Tuesday evenings 19:00-19:45 Please contact me directly or A.B.C Gym to book. £7 per person. • • • #yoga #yogainspiration #yogateacher #flexibility #focus #strength #balance #leigh #leighonsea #abcgym #yogi #newclass #essex #fitnessblogger #lifestyleblogger #motivation
Be:FIT : Mobilise your Movement . . Join our founder Josh at Be:FIT next Saturday and Sunday where he will be holding an interactive session where you will learn the most effective ways to warm up for injury prevention, sport/workout performance and for those times we are in a hurry! . . As an ex professional basketball player Josh knows all about muscle pain! He will be explaining why our muscles hurt after working out, what we can do to minimise this and how to overcome it. . Josh will also be speaking about flexibility. What is it? Why are some people more flexible than others and how can we improve our own.
👑Flexible Repost Ambassador👑 👧🇺🇸 @bendyabby15 My very beautiful and lovely ambassador Abby. She is a gorgeous and very flexible young lady with a amazing account. ❤️ So please follow this adorable beauty for more pictures and updates. 😊❤️😍😙 #split #instafollow #dancer #inspiration #body #model #flexible_repost #bikini #woman #teen #contortion #stretch #repost #igers #gymnastics #flip #flexible #poledance #bendy #ballet #stronggirl #flexibility #yoga #dance #tagforlikes #gym #spagat #girl
No need to worry 😮 - no illegal moves in class today like this! (Don’t tell the Ashtanga police but most days I like to pop up into after 🤫). We’ll practice full Primary Series with Sanskrit count today at 5pm @newenergyyoga Hope you managed to get your sun ☀️ fix in this morning. I sure did! Nothing better than a beautiful practice outside 🌻🌺🌾🍄🧡 Visit my page to view more @martin_yoga0106 Via : @lisamaarit
Flexibility and strength only get better by putting in the effort every single day.⠀ ⠀ 📷 @lesmillstribe
Всем привет! У нас активно идёт подготовка к чемпионату Pole Cup "Meteorite" уже в это воскресение😋 Кто хочет посетить мероприятие вместе с нами и поддержать наших маленьких звёздочек? Пишите в Директ или комментарии или звоните нам. . На фото Вера в нашем костюме линии "Neverland Sport"😍Ну красотка же?) . #pole #poleart #poledance #neverland_копейск #pole_neverland #poledancer #poledancing #polefit #polelove #polefitness #poleflex #poledancerofig #polesport #poledancenation #flexibility #poledancersofinstagram #polelife #strongwomen #trainingday #dance #polemove
Simple combo 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...it's amazing the strength and power of #selfbelief and #lettinggo for this #humpday here's a#positivemessage free yourself of destructive fears and self doubt...they're not helpful...here's to an awesome day 💖 ..on another #positivenote here's my #splitsprogression from last week's #skypestretchies (currently on rest week at the moment - yay listening to my body) courstey of the #fabulous @kathleenwdoherty who really shock up the session with standing splits work and #boom #splits #ilovemyinstructor #positivevibes #pointedtoes #bubblegoodness #loveyourbody #lovinglife #loveyourbody #selfcare #happiness #fitness #progress #iworkout #booty #myinstructorisawesome #myinstructorisawesome #myhappyplace #flexibility #turtle #sweetspot #splitswithfriends #gettinglower #asskicking
На первом фото, моя любимая тренер предложила сделать упрощенный вариант элемента «Аллегра»! «Упрощённый» 🙈😺 Но на следующей тренировке я его таки сделала!🤗 . . . . . #allegra #poledance #instadance #poledancing #polesplit #polesport #polelife #polefitness #polefit #dancelife #poleartist #splits #polelove #polefitness #gimnastic #inversion #stretching #flex #flexible #flexibility #fitgirl #black #tattoo #training #motivation #likes #likesforlikes #likes4likes #спорт #полдэнс #украина
Move your spine ⚡️
Wippertje😍❤️ swipe🔜 voor de eerste keer😱
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