#flexibility

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Te interesa aprender las bases y técnicas para una alineación correcta en tus inversiones? En esta Master class (duración 2 hrs) tendrás una experiencia dinámica y retadora. • 🔜 Te esperamos 🙏🏻✨ *clase gratis* . • . #fabianmontesdeoca #yogateacher #yogainspiration #handstand #lovewhatyoudo #offthematintoyourlife #practice #gratitude #alliswithin #yogaeverydamnday #consciousness #awareness #onebreathatatime #healyoursoul #doyogachangeyourworld #loveyourself #selflove #selfcare #happiness #knowthyself #healthyself #peace #beagoddess #loveandalliscoming #blessed #thankfull #sacredspace #flexibility #practiceandalliscoming
A few of today's movements. . Revo Bar Single Leg Deadlift Staggered Stance Kettlebell Rack Squat Sandbag Front Squat Barbell Bent Over Row Plate Shoulder Press . Always working on my own form so I can be on the lookout to check everyone else's. Making improvements to mobility, strength and flexibility should be an on going process for everyone in order to strive for the best possible execution of the foundational movement patterns. This work in the gym will translate to our everyday lives and keep us healthy and fit for as long as possible. #funtionaltraining . Check out my Blog & Online Coaching ▪ EABodySculpt.com Email me for help ▪ EABodySculpt@gmail.com . #trainwithme #personaltrainer #fitnesstrainer #nutritionist #onlinecoach #fitnessblogger #coach #athlete #strength #mobility #flexibility #fitness #health #functionaltraining #weighttraining #bodysculpt #f45training #f45cayman #completefitness345 #fitlifestyle #fatloss #weightloss #strongertogether #fitfam #bodybuilding #bodyrecomposition #grandcayman #caymanislands
Как проходят выходные у вас ❓ Челентано 🕺 Укрощение Строптивого 🎶 :Jayson Derulo & Snoop Dog - Wiggle (maksumiv remix) #instaballet #dancerecital #music #danceshoes #fun #dancer #love #cheer #choreography #dancefloor #flexible #flexibility #practice #dancing #workout #photooftheday #song #dance #dancers #instagood #studio #ballet #райдляушей
c h i l l & r a i n y🍃💫🌧 - - i love this so much ahh:) - also kate says this gives her spa vibes haha🤙🤙 - filming today🤪 #gymternet #gymnastics #gainpost #tumbling #mat #rain #flexibility #handstands #chill #audio #explore
#repost 👉@dick_nation This is what happens when sitting in the splits becomes comfier than sitting normally 🤷‍♂️. • • • • • • • • • • #martialarts #flexibility #splits #taekwondo #karate #yoga #gymnastics #kicks #flips #athlete #viral #boyka #weekend #sunday #spagat #mma #mmarussia #каратэ #artesmarciais #oss #osu #fitness #motivation #inspiration #dedication #training #lifestyle #karateshuri
I’ve been spending a lot of time in my car driving up to Orange County. This commute has always been a learning time for me. Today I listed to the Trained podcast. Although it’s a podcast about health and fitness, I found the latest podcast relating to a myriad of things in life. ⁣⁣⁣ ⁣⁣⁣ At the end of last year we were going through a purge of our house. Then after my dad passed, I am now purging two houses. The last few weeks I’ve had a significant anxiety and nightmares about this. @dudebro7 is good at reminding me to take it in baby steps. Then while listening to this podcast, I realized my perspective of it is also giving me anxiety. Dr. Megan Jones Bell, psychologist and Chief Science Officer at the popular meditation company, @headspace spoke about leaning to cultivate a growth mindset. A growth mindset “is where you are learning to reframe any challenges, mistakes or setbacks. Learning to re-frame any negative feedback to an opportunity suddenly changes your outlook towards it.” So how can you do this? ⁣⁣⁣ ⁣⁣⁣ 1. Establish where you are: what is your goal (intrinsic/ extrinsic) and what emotions are attached to it? ⁣⁣⁣ 2. What is the one thing you want to improve right now? Now see it as an opportunity ⁣⁣⁣ 3. Every moment that you are thinking about it, ask yourself are you focused on the process or the outcome? Try to train yourself to bring it back to the process and not the end goal.⁣⁣⁣ ⁣⁣⁣ This can be applied to every aspect of your life if you have a goal. Now I can look at these big purges as a step by step process and truly enjoy every moment in the process without being overwhelmed. ⁣⁣⁣ 📸 @ifilmyoga for @liquidoactive
@raw.lx 👈
Гимнастки, вы также на лыжах катаетесь? ⛷ #gymnast #rhytmicgymnastics #gymnastics #streching #split #flexibility #viktoriabogdanova
Be so careful what you fill yourself up with and what you surround yourself with because it impacts the rest of your life. You always have an option. You always have the power to make a choice. Just remember those choices have consequences in the best or worst ways. You’re choices matter. Use them to your advantage. • • • #splits #yoga #yogachallenge #yogaposes #yogi #yogaflow #acroyoga #oversplits #stretching #contortion #splits #aclrecovery #aerialsilks #aerialyoga #aerialhoop #lyra #christianyoga #christianyogi #handstand #handbalancing #dancer #exgymnast #gymnast #retiredgymanst #rythmicgymnastics #rythmicgymnast #hollowbacks #elbowstands #contortion #contortionist #flexibility
B E N D Having a little backbend play in my new @black_country_barbell hoodie 😍 it’s soooooo soft and comfy.
Hellooo🍃 Nur einfache Sachen ‚weil ich geimpft wurde und ich ein bisschen Schmerzen am Arm hab🙋🏼‍♀️ ● Hellooo🍃 Just easy skills because I was vaccinated and my arm hurts a bit🙋🏼‍♀️ ● ● ● Audio credits: @audios.editingg #gymgirl #gymternet #flips #backhandsprings #turnen #turnerin #love #sunshine #explore #explorerpage #gymnastics #flexibility #gymnastik
TRAPEZIUS MUSCLE: We have 4 portions: trap 1, trap 2, trap 3, trap 4. Make sure you work all of them. However, the trap 1 tends to be the one overdeveloped, with the trap 3 and 4 usually being underdeveloped. My system will have a graph which shows if your supporting muscles, like trap 3 and 4, are strong enough for your prime movers, so you'll know if there is a need to work on the remedial lifts first to further improve your performance. #bodyupgradelifestyle #power #strength #powerlifting #bodybuilding #crossfit #weightlifting #calisthenics #speed #trackandfield #mma #bjj #boxe #mobility #flexibility #endurance #judo #wod
#dolphinpose #ardhapinchamayurasana I learned a lot practicing this today. For one thing, it was much more difficult using the block to keep distance between the hands and easier to access the whole.pose with the fingers intertwined. Last day of the challenge! #newcorenewme 🧘🏼‍♀️Hosts: @_clarityoga_ @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie ————————————————————————💕Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein Pose line up: 1)chair 2)plank / chaturanga 3)side plank variations 4) warrior 3 5)navasana 6) crow (strength building and variations) 7) down dog / dolphin / pincha ———————————————————————— #instayogi #fityogi #letsstartyoga #selflove #practiceandalliacoming #igyogachallenge #yoga #motivation #meditation #yogaeverydamnday #yogainspiration #yogalove #yogapractice #yogagirl #yogini #yogi #yogalife #yogapose #flexibility #yogaeveryday #yogaaddict #mindfulness #yogalover #namaste #asana
Can't make it to contortion as much as I wish I could @karilynward but I'm still staying consistent! I'm not getting any younger! 😅😁 #consistencyisking #contortion #contortiontraining #flexibility #flexibilitytraining #archyourback #backbend #cheststand
Sunday’s are for stretching and sunsets🤷🏼‍♀️ and of course taking time out to rest and refocus on the week ahead✨ #excitingweek #fitness #dance #motivation #flexibility #strength #balance #posture #life #beneficial #healthy #lifestyle #life #inspo #barre #barretone #barrefitness #fit
Express your uniqueness in whatsoever you do. Let existence be proud of you. -- Osho
Sunday stretch day! Bridging the training for my clients between London & Zurich 👯‍♀️ @lululemon @lululemonuk outfits keep my body moves nice & flexible 😊 at our #londonstudio at the @royalgardenhotellondon . . #balletbodysculpture #flexibility #training @balletbodysculpture #londonfitness #kensington #privatetraining #groupfitness #balletbody #balletworkout #elegantfitness #backbend #exercisemotivation
Sunday stretch day! Bridging the training for my clients between London & Zurich 👯‍♀️ @lululemon @lululemonuk outfits keep my body moves nice & flexible 😊 at our #londonstudio at the @royalgardenhotellondon . . #balletbodysculpture #flexibility #training @balletbodysculpture #londonfitness #kensington #privatetraining #groupfitness #balletbody #balletworkout #elegantfitness #backbend #exercisemotivation
I have a feeling that this is going to be a great year! . . 📷:@beez.photos Uplift tank:@loveandasana Mythos leggings:@wear.am . . . #balance #strength #flexibility #uplift #yoga #texasyogi #yogaapparel #loveandasana #wearam #getoutside #love #smile #happy
sick at home 🤒 I have a lot of free time to clean up old videos. I want to share this combo that comes from a little freestyle inspired by a transition I saw from sammypicone 😻❤️and that I taught in class a few weeks ago. I can't wait to get back to training 🏋🏼 #simplethings #poledance #poledanceitaly #poledancestudio #roma #poleart #poledancenation #gymnasticsbodies #gymmotivation #strenght #flexibility #back #legs #deadlift #fitnessgirl #fitnessmotivation #fitnessbody #handstand #poledancecombo #dance #acrobatics #gymnastics #girlswhitmuscle #inspiration #handstanding #spinflow #flow #handstandlove #freestyle
- Sun 🤸🏼‍♀️ day -
Which one are you? 😩 @galexey94
“Kindness is like snow, it beautifies everything it covers.” -Kahlil Gibran . . . . Happy Sunday! We braved the winter storm here in Ohio! I went out to take pictures of the snow and couldn’t help myself but snap a quick yoga pic or two. Stay warm and enjoy the rest of your weekends! . . . . #yoga #yogaposes #yogapose #flexibility #progress #yogapractice #yogaphotography #yogaeverydamnday #yogisofig #balance #wordstoliveby #outdooryoga #yogaoutside #snowga #snow #snowyday #eaglepose #winter #winteryoga
Amazing work from all our beginner, Improver, intermediate and advanced students last week 💗 Here’s this weeks timetable: Monday 6pm Week 3 Improver Pole 7pm Open Advanced Pole 8pm Week 3 Beginner Pole Tuesday 6.30pm Backbends Open Class 7.30pm Week 3 Intermediate Pole 8.30pm Week 3 Beginner Pole Wednesday 6pm Week 3 Beginner Pole 7pm Week 3 Improver Pole 8pm Week 3 Beginner Pole Thursday 6pm Week 3 Intermediate Pole 7pm Stretch for Pole Open Class 7.45pm Advanced Pole Open Class Saturday 9am Week 1 Beginner Pole 10am Week 2 Beginner Pole Courses all £40 for 5 weeks 💗 Strictly 1 pole each 💫 Private’s £35 (1) £50 (2) £60 (3) sharing NEW Beginner courses starting the week commencing Monday 11th January: Monday’s 8pm Tuesdays 6pm Wednesdays 6 & 8pm Thursdays 5pm DM to book now 💗 Featuring @kristieradcliffe 💫 #poleandshape #oldham #beginnerpole #intermediatepole #advancedpole #goals 2019 #loseweight #weightloss #girlsthatlift #strong #strength #corestrength #polelove #yoga #polelife #poledance #flexibility #backband #gymnastics #newyeargoals #fitnessgoals #workout #funworkout #peopleareawesome #positivevibes #goodvibes #mindset #motivation #inspiration
🙋🏻‍♀️🇺🇲💘 @jada.priscilla Jada is a gorgeous and a very flexible young woman. 💕😘 So please follow this adorable beauty for more pictures and updates. 🤗💗😚💋 #split #instafollow #dancer #model #body #model #flexible_repost #bikini #woman #teen #contortion #stretch #repost #igers #gymnastics #flip #flexible #poledance #bendy #ballet #teenmodels #flexibility #yoga #dance #gymnast #gym #spagat #girl
JUST NOT GOOD ENOUGH . For what? Or for whom? Do you also have that inner critic? For me it is mostly me who thinks it’s just not good enough. Or maybe it’s more a feeling . I find it so hard to change my opinion. As in what I prefer or what I find beautiful. And that’s mostly the translation of my eyes. Which is just a learned thing and an attachment to an image or picture . Since a few years I am learning to see the beauty in the imperfections of nature. Of others too. It’s actually so easy and awesome!! It’s these beautiful imperfections that make me love and keep me curious . So, first step is to just laugh about it and don’t take it (my opinion) too serious. There is too much beauty around and inside . These 3 days were just awesome!! Being in the fresh and dry mountain air, having perfect (haha, yes!) ski conditions, clear blue skies, sunshine, good company and a body that was able to enjoy 3 full days of skiing without practice for 3 years . So it was (and IS!) good enough to have fun, to let me do what I wanted and to enjoy the gorgeous mountains 🙏🏻 But skiing does make my back stiff 😝 📸 by @noeska.adriana . #skiing #mountains #snow #itwasgoodtobeback . #goodenough #destroytheego #lettinggo #reflections #almostfullmoon #blameitonthemoon #noeskaadrianacoaching
. Some say that life is like a circle ... the circle of life. Perhaps different events in your life keep repeating over and over again or things keep getting better and then get worse. Perhaps, we tend to think of life like a straight line. When we do that, we tend to expect things to keep getting bigger and better. Or perhaps, smaller and worse. Here's reality honey; life is neither purely a straight line nor a circle. It may resemble either one at different points of your life, but I like to see it as a spiral. A spiral looks like a straight line from the side. But it also looks like a circle at its opposing ends. There are ups and downs in your life. But your life isn't gonna be a repetitive cycle of the same bullshit everyday. (If yes, then it's gonna get so fucking boring and you ought to do some shit about it or you'd just be stuck in torture limbo hamster wheel circle.) It's gonna go up and down but it will get you somewhere: either to a better place, or a shitty one. Your choice. You choose which way you wanna go on that spiral ladder. Perhaps certain things may repeat in your life. I'd prefer to see them as individual events along the spiral of life that happen to coincide when seen from the circle side but are totally different when seen from the line side. They may look the same but they're different. They're like parallel realities of one another. They mirror each other but they are unique. Okay this might have sounded so philosophical or metaphysical but trust me, the idea came to me when I was about 14 years old back when the internet was not so readily accessible. It came to me while I was shitting on the toilet bowl. Great things come out when you shit. I'm not shitting on you. #yoga #yogaeverydamnday #yogachallenge #yogapose #yogagram #instayoga #igyoga #yogapractice #yogaeverywhere #yogi #yogisofinstagram #singapore #asianboy #flexibility #flexible #flex #cuteboy #yogapants #back #backbend #shoulder #core #abs #butt #quads #yogainspiration #practiceandalliscoming #gym #gymnastics #wheels
Spelen met wisselspagaatjes tijdens de districtstraining😊 #instap #voorinstap #sportplezier
New Post Up: How to Treat Shin Splint Link: https://bit.ly/2R3mYVo Physiotherapytool.com > Menu > Blog #shinsplint #howtotreatshinsplint #runners #marathon #shinsplintrehab
Casual stretching. I love my hobbies #pole #contortion #flexibility #poledance (stretchhhhh, bishhhh)
“A dream doesn’t become a reality through magic; it takes sweat, determination and hard work.” < Colin Powell . . Back to the gym tomorrow to fix the mistakes and keep striving for perfection. 3 weeks till the next meet. . . . #plumpracticewear #hardworkpaysoffs #strongergirls #norestdays #flexibility #gymnast #level8gymnast #gymnastics #gymmom #momphotographer #clickinmoms #cameramama #momswithcameras #childphotography #portraitphotography #magicofchildhood #themagicofchildhood #childrenseemagic
👯‍♀️❤️ x #dancer #dancing #flexibility
... CONCORSO FEDS OPES DANZA “ROMA DANCE” @opesdanza ... BAYADERE - 1º posto Cat. KIDS GRUPPO CONTEMPORANEO - Borsa di studio al 100% per MONTESILVANO ON STAGE 2019 - Borsa di studio per 1 settimana di lezione presso ACCADEMIE MOMA MOM ACCADEMY, Accademia Professionale Danze Urbane; MAC, Urban Dance Education; MOOD, Contemporary Training @accademiemoma - Borsa di studio al 100% per 1 settimana di lezione presso ACCADEMIA RUSIAN BALLET @russianballet_ssdarl - Borsa di studio al 100% per 1 settimana di lezione presso ACCADEMIA EUROPEA DANZA @aed_dance - ACCESSO DIRETTO PER L’INTERNATIONAL EXCELLENT COMPETITION 2019 ... EXCELSIOR - 2º posto Cat. KIDS GRUPPO MODERNO - Borsa di studio al 100% per MONTESILVANO ON STAGE 2019 - Borsa di studio per 1 settimana di lezione presso ACCADEMIE MOMA MOM ACCADEMY, Accademia Professionale Danze Urbane; MAC, Urban Dance Education; MOOD, Contemporary Training @accademiemoma - Borsa di studio al 100% per 1 settimana di lezione presso ACCADEMIA RUSIAN BALLET @russianballet_ssdarl - Borsa di studio al 100% per 1 settimana di lezione presso ACCADEMIA EUROPEA DANZA @aed_dance - ACCESSO DIRETTO PER ROMA OPEN TO THE WORLD 2019 . #arsmovendiveroli #amv #italian #veroli #dancestudio #dance #danza #ballet #dancers #dancing #music #songs #talented #dancefloor #danceshoes #welovedancing #classicdance #moderndance #choreography #contemporarydance #videodance #flexibility
Roll over into a headstand challenge🤪😅
Pigeon. Lack of flexibility via 20 years of weight lifting. 19 not caring about mobility. Tattoos courtesy of the man Fuji at Studio 77. • • • • • • #fitness #fit #fitspo #fitfam #tattoos #crossfit #weightlifting #lift #yoga #stretch #mobility #powerlifting #gym #yogaposes #gymlife #yogaflow #fitnessmotivation #fitnessinspiration #fitnessjourney #yogachallenge #flexible #flexibility #sundayfunday #romwod #gymrat #beards #olympiclifter #olylift #picoftheday #rest
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