#flexibility

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Beauty Yoga means addition - addition of energy, strength, and beauty to body, mind, and soul✨💖🧘🏻‍♀️👌🏻 Today Friday 6:45-7:45pm . . . . . . #energy #feeltheyogahigh #fitfam #fitmomsofig #fitness #fitspo #fityogi #flexible #flexibility #handstands #healthyyogi #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired #inversion #inversionjunkie #learnyoga #namaste #namaslay #namastayinbed #meditation
#fridaythoughts Another day closer to winter. I was suppose to workout Back today, but the weather is suppose to change drastically tonight so I had to do this today. 4.5hrs later most flowers are gone, except Fall flowers, & side walk needed to be widened to get a snow shovel down it. #endlesschores #gardening ❤🇨🇦 "Don't just make a living...make a difference." YOU Can't Out-Exercise a BAD DIET. #suspensiontraining #suspensionexercises #Canadian #fitness #bodyweighttraining #strength #flexibility #fitforlife #Picoftheday #videooftheday #healthylifestyle #personaltrainer #weights #homeworkouts
Un bacio. Un bacio sul cuore. Per chi non si arrende. Per chi si sente uno zero Per chi attraversa un brutto momento. Per chi è solo,a lottare. Per chi vorrebbe gettare la spugna. Per chi vuole quegli abbracci. Che non ci sono più. Per chi ha poca speranza. Per la vita. Sempre🌹 • • •[#azzurroneve ] #fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #flexibility
Stretch&Flex 🤸🏼‍♀️ #flexyfriday #flexibility #splits #boxsplits #poledancer
🔺️ don't kill the instinct of the body for the glory of the pose 🔺️ - it's good to check yourself and your ego now and again, especially in this instagram world! - my left hamstring does this for me, thanks to a twingey connective tissue that I've obviously damaged sometime in my life, so my flexibility and range of movement in extended leg poses like wide-legged forward fold or triangle is reduced a lot on my left compared to my right. so I just naturally reach for a block on my left side. so far so good. - what I noticed looking at these pics side by side - I look so much more comfortable on my left with the block than on my right without. it's too easy to reach straight for the floor or your toes or wherever you're trying to get to but if you're starting to compromise that beautiful heart opener then what's really the point? 🤔 - moral of the story: get a block out and put your ego back in 😏 - thanks @julialaluneyoga for inspiring this one 🙌🏻 and @yogi.bare for the dreamy yoga block 💕
I have some more pics to share from this magnificent summer....so I'm gonna be spamming some more 😂😂😂 On another note, my amazing friend @tammsk is teaching an amazing @pure_barre class this Sunday, 22nd at 9:30 pm in the newly opened @fabletics in @bellevuecollection ! Don't miss it!!! Be there or be... 😂💕💕💕 . . . --------------------------------------------------------------------------------------------------- Living for Yoga 🧘🏻‍♀️ Contortion 🎪 Art 🎨 Nature 🌿 // Recipes // Inspiration // For you // via 📷 : @karlatafra #yogi #yogadaily #yogateacher #yogisofinstagram #yogalife #yogaaddict #yogachallenge #yogini #yogapose #igyoga #meditation #yogaeverydamnday #yogaeverywhere #namaste #practiceandalliscoming #instayoga #yogajourney #yogaeveryday #yogagram #handstand #balance #asana #flexibility #pilates
Face teeps combo 🐥 (teep teep) Its exciting to learn a new movement - the next challenge is getting fast and efficient with all of the new moves so the combos are fluid- especially any moves involving high kicks and flexibility 😀 Don't ever doubt you'll never be able to do something- my flexibility is improving with small steps every week!- its all up to you to work on what you want to achieve 🤗💛 . . . #kickboxing #bikinibods #bikinibodsacademy #progress #muaythaicombo #faceteep #fitlife #womensfitness #workout #getoffthecouch #findyourfitness #running #kick #punch #boxing #fitspo #fitstagram #healthy #inspired #motivation #flexibility #livehealthy #girlsgetactive #runningbare #biceps #toning #video #gym
Adaptarse es sobrevivir, camuflarse como el camaleón y tomar todas las formas posibles sin perder la escencia 🌕 #azul #flexibility #femme #posture #strongandflexible #blueearth #fightergirl #latina #legs #arc #bodyart #ph by @walterphotographer
It's Friyay 🎉🎉🎉 Jumping in on so many Friday bandwagons with this #ForearmFriday post 🤣 . My girl @happyfloweryoga started a new movement today #HollowbackGirlFriday and of course I'm fully supporting her ❤ . We've also got #FridayPinchaParty for @beer.belly.yoga @saskia.yoga @sarka.yoga @bookofruth_ . Have a wonderful weekend everyone 😘 . . . . . #yogainstructor #badass #flexibility #balance #challengeyourself #motivateyourself #trysomethingnew #myyogajourney #veganyogini #seattleyogini #bendyyogis #artsyyoga #yogalove #practiceeveryday #bodyart #strengthinyoga #yogaphotography
My foot can touch my head 🙃 #flexibility #flexyfriday #poledancer
Still trying to get the hang of this inversion table I just got. It was much easier to relax on by doing Yoga first. Namaste suckas! #inversiontable #stretching #mobility #flexibility #bjj #jiujitsu #yogaforbjj #namaste #namastebitches #jiujitsulifestyle #bjjlifestyle #friday #lazyday #beinthemoment #bfjjc #blackflagbjj #holdmybeer #ineedabeer
“¿Que máscara nos ponemos o que máscara nos queda cuando estamos en soledad, cuando creemos que nadie, nadie nos observa, nos controla, nos escucha, nos exige, nos suplica, nos intima, nos ataca?"-Ernesto Sabato. . . . . . . . #telasaereas #danzaaerea #aerealfitness #aerealfabric #acro #acroyoga #flexibilidad #fitness #lyra #danza #aerealcircle #circus #aerealperformer #dance #aerealdance #flexibility #girl
Это была обычная прогулка по обычным улицам... @valeryshchedrin помнишь?😂 @amirgumerov спасибо за идеальный кадр, мы не знали, что нас фоткают😃 * * * #flexible #contortion #flexibility #contortionist #bending #backbending #stretching #oversplit #yoga #flexible_repost #flexible_people #yogafeature #flexibilitynation #igflexiblepics #flexibleworldd #flexibilityposts_ #tsga #knkmiami #contortionpost #gymnasticinspiration #world_of_gymnastic #russia #гибкость #растяжка
Took a couple days to fix up the house before making the journey to the shore. Restricted access by road so we took advantage of the calm intracoastal and crossed the waterway on kayak from our neighborhood to the dead center of Topsail island. Which was totally, eerily abandoned and unsettlingly trashed. Lots of destruction which we expected but were still sobered by. Tried to move some of the remains of people's homes from the water to the street. As a child of the frigid north I have no idea how the clean-up process works but hopefully we can be part of it. The beach was my first friend when I moved here. And in this often isolating and always bananas Marine lifestyle, it is still the most reliable 💙 Also does anyone know what these bizzare looking red things are?! They are everywhere? #ncstrong #hurricaneflorence #beachyoga #marinewife
To your surprise it might be achieved through unexpected thing. Thus, living your live gives you what your heart, mind and soul desire the most to enlighten the fire within you🌻🌻🌻 . . . . Photo by @kingzhar #Split #surprise #sunny #streching #relax #dancer #dancerpose #dancelife #gymnastic #yoga #flexibility #flexpeople #flexible #balletdancer #ballerina #model #beflexible #dnac #tsga #sport #contemporary #танцы #streetdance #шпагат #танцор #модель #минусовойшпагат #растяжка #вдохновенье #тренировка
⛵️✨ Let your dreams set sail✨⛵️ #dreams #sail #setsail #splits #Ibiza #bikini
🧘 #practicadiaria a veces podemos sentir que estamos estancados y no vemos los avances 🤷🏻, PACIENCIA el día menos pensado todo comienza a fluir. . . #yoga #yogafit #yogaeverywhere #instayoga #yogabuenosaires #asanas #yogaforever #yogabeyond #inhalaexhala #iloveyoga #motivation #pranayama #meditation #flexibility #stretching #relax #respira #inspiration #actiwear #sportwear #mamifit #maternity
#Repost @kelleyapril with @get_repost ・・・ 👩🏼‍💻 CHALLENGE ANNOUNCEMENT 👩🏽‍🏫 . #YogaIntoFall September 22-30 . It's that time of year again🍂 Warm weather becomes mild, the air is cooler, days are shorter and trees start to change color.. It's back to school and back to work season! #YogaIntoFall will help with the reality of having to deal with the consequences of desk work and text neck. Whether you're an office worker sitting for too long, a student hunching over books in an uncomfortable chair, a person spending too much time swiping, liking and double tapping on your cellphone, or a gamer, these asanas will help to undo some of the poor postural side affects our culture has made so "normal". Some postures can be done at your desk! This challenge will be a safe place for yogis to support each other and have fun as everyone adjusts to the end of summer. Every day your hosts will give input regarding the asana and how it helps to alleviate pain, better your posture, and encourage a healthier you. Join us as we restore our upright posture, stand tall and sit proud. 👨🏻‍🏫 . Your Hosts: @freckled_yogi @supyogawithkarine @KelleyApril @emmitheyogi . Generous Sponsors: @aloyoga @alo.moves . 👨🏽‍💻 . Pose List: Day 1 - Tadasana / Standing Back Bend Day 2 - Cobra / Upward Dog Day 3 - Standing Forward Fold Day 4 - Pigeon Pose Day 5 - Boat Pose Day 6 - Lunge Day 7 - Seated Twist Day 8 - Reverse Plank Day 9 - Dolphin / Pincha . 📱 . Challenge rules: 1. Follow all hosts & all sponsors. 2. Like & Repost this flyer. Tag your friends to play along too! 3. Post daily using the tag #YogaIntoFall 4. Ensure your profile is public so we can see your beautiful posts. 5. Engage with your fellow hosts & challenge yogis 6. Listen to your body and have fun improving your posture! . 💻 . #aloyoga #aloyogachallenge #beagoddess #deskyoga #girlboss #yoga #instayoga #textneck #posture #ergonomics #yogadaily #flexibility #spinalhealth #namaste #yogacommunity #yogalove #namaste #mindfulness #fitness #fitlife #yogachallenge #igyogachallenge .
PLANK GOODNESS IT’S #saturday 💪 Instructor @dsuban challenging her shoulders, arms, back and abdominals in a clinical session with this effective exercise. Wishing all of our clients a great weekend, looking forward to seeing you all next week!
Serratus work, plank elbow push ups, shoulder protraction, helps with scapular mobility and always in my routine 👌 #fitness #fitnessblog #instafit #training #gym #gympics #gymselfie #mobility #movement #flexibility #strength #stretching #motivation #dedication #hardwork #balance #coreworkout
Balance. We all hear about it. How do we find it? Fucking up. Trying again. Fucking it up every day for a year and still keep trying. Lately I’ve been asking myself - how much creative freedom am I currently creating space for in my life? We have enough work and distraction to keep us busy for the rest of our lives, but what percentage of our daily activities do we spend in utter bliss and aliveness? Why is it the immediate reaction for some of us to believe that spending any percentage of EVERY DAY in creativity is somehow unattainable or unrealistic? What are the experiences that get your heart pumping and feeling ALIVE? Currently figuring that out for myself right now... but I’ll follow the advice I feel compelled to share as a note to self: find it and do it. Always make time for it. Do it as much as you can for as long as you can. If you don’t, what are you even doing?
Thank you sooo much for all your nice comments on my previous post. It means the world to me ❤❤ You sure did make my day alot better ❤❤ Photo: @vombbosse 💫 _ ... 🙏 Please Follow @poledance_soul • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
++ Comment ‘ 💃🏻 ‘ if you’re a dancer Comment ‘ 🤸🏻‍♀️ ‘ if you’re a gymnast Comment ‘ 🎀 ‘ if you’re a cheerleader
Panic flash! This is me climbing under pressure… and not reading the problem properly before getting on. . This was 5 minutes before closing and the first (and probably only opportunity) I had to send something on the new white set (V4-6) on camera. I spent the evening (after warming up) trying as many white problems as possible - I still haven’t tried them all but I’m very eager to go back to @stronghold_uk soon. . I asked @alienperspectives for problems with interesting and technical movements and sit starts… All I can say is that this set is awesome! . . #climbing #bouldering #climber #climbergirl #girlswhoclimb #womenclimb #climblikeagirl #climbinglife #gym #fitness #training #exercise #balance #power #strength #strong #flexibility #girlswithmuscle #backmuscles #strongwomen #strongnotskinny #girlgains #london
Hoy se filmó por la mañana y luego pinto pole con Mari y la bandurria. Obvio que tenían que ponernos a hacer cosas difíciles y con una ornamenta peculiar y con fluor innecesario. Poras trucos bien y weas asi . . . . . #poletricks #dance #polecombo #polera #workout #polen #flexibility #sport #fit #poleras #poles #polesport_poletricks #polecam #spring #springday #quetengopuesto #josecastro #nohomo #malepoledancer
pra comparar com a fotinho de 2015 ♡♡♡
ROCKED my leg day today !! Burns so good 🔥 A few reasons I am feeling grateful: * I survived Week 1 of our challenge & I get 2 days off to recover !! 🙌🏻 (LOVE the flexibility of this program) * Going out for girls night tonight w/ my daughter👩‍👧 * I am officially down 8lbs & it’s FRIIIIIDAY !! Hope everyone has an amazing weekend 🙃 #weekend #goodvibes #feelingmyself #legday #weightlosstransformation #fridaymood #busymom #girlsnight #mamadaughter #flexibility #challengegroupsrock #joinus #sharingmystory #motivation #inspirehealthy
Chair twist with a bind still eludes me, but I do know that I'm deeper in the twist than I've ever been. So for now, I'm just playing with a half bind. Some poses I progress at lightning speed, some poses I progress closer than a slug hahaha 😅. But progress is progress, no matter how slow!
#fallfrenzzey The fall has begun in Norway. At least in Valdres where we are spending some time. The temperature is low, actually so low that the mountain tops are starting to get white. Hopefully it’s just sleet and it will all be gone later today. I’m SO ready for summer to be over, but I’m not quite ready for winter yet. Wheel pose has never been an easy pose for me and today it was even worse. It was tough to lift up and I couldn’t hold as long as I usually do. I don’t know why, but for some reason I haven’t done wheel pose at all for 3 weeks. It’s not that I do it all the time, but I usually do it at least once or twice a week. I’ll take this negative experience and use it as a reminder to do it more often. Day 1 #wheel #strikeapose #practicemakesprogress Host: @the_freeranger1 Sponsors: @sashka_co , @happiesthippiecreations , @yogasloth and @art.vessel #yoga #yogachallenge #yogapractice #yogi #yogalifestyle #yogalove #yogafun #yogainspiration #benddontbreak #strength #balance #flexibility #Yoga4Friendship #heartopener #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie
Prone quadricep stretch. Although this stretch requires knee flexion, it is a stretch and not necessarily a range of motion exercise. You should feel a gentle stretch in the quadriceps muscles of the front of the thigh. Hold for at least 30sec. What is your favorite stretch to perform? Tag someone who needs to improve their flexibility. Learn more at JointReplacementTherapists.com . . . . . . #kneereplacement #hipreplacement #jointreplacement #osteoarthritis #arthritis #pain #physiotherapy #physicaltherapy #homehealthcare #outpatient #preop #postop #friday #flexibility #stretching #prehab #mobility #stretch #quads #quad #hipflexors #hipflexorstretch #exercise #fitness #wellness
Loosening up a little before we get moving! Mobility first then stability work on the agenda 🙌🏽
Next level bendy! Great group work🖤🖤🖤🖤 and beautiful photo @dtufino_photo 📸 . . #acrosyndicate . . #cirquedusoleil #contortion #flexibility #strong #pyramids #YoNYC
The world is full of magic things, patiently waiting for our senses to grow sharper🧜🏻‍♀️💫🦄
Flexing with friends is even more fun!! 🤸🏻‍♀️🤸🏼‍♀️#carolasinforosa
My latest work with beautiful Annas 👯‍♂️⁣ ⁣ ⁣ 📷 @juliauporoff_photo Black and white. Strength and grace. ⁣⁣ __________________⁣⁣ #photographyart #artistry #photographysouls #art #circus #beauty #circuseverydamnday #circusinspiration #cirquelife #circusaroundtheworld #picoftheday #acro #acroyoga #split #flexibility #acrogirls #photooftheday #juliauporoff
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