👩🏼💻 CHALLENGE ANNOUNCEMENT 👩🏽🏫
It's that time of year again🍂
Warm weather becomes mild, the air is cooler, days are shorter and trees start to change color.. It's back to school and back to work season! #YogaIntoFall
will help with the reality of having to deal with the consequences of desk work and text neck.
Whether you're an office worker sitting for too long, a student hunching over books in an uncomfortable chair, a person spending too much time swiping, liking and double tapping on your cellphone, or a gamer, these asanas will help to undo some of the poor postural side affects our culture has made so "normal". Some postures can be done at your desk! This challenge will be a safe place for yogis to support each other and have fun as everyone adjusts to the end of summer. Every day your hosts will give input regarding the asana and how it helps to alleviate pain, better your posture, and encourage a healthier you.
Join us as we restore our upright posture, stand tall and sit proud.
Day 1 - Tadasana / Standing Back Bend
Day 2 - Cobra / Upward Dog
Day 3 - Standing Forward Fold
Day 4 - Pigeon Pose
Day 5 - Boat Pose
Day 6 - Lunge
Day 7 - Seated Twist
Day 8 - Reverse Plank
Day 9 - Dolphin / Pincha
1. Follow all hosts & all sponsors.
2. Like & Repost this flyer. Tag your friends to play along too!
3. Post daily using the tag #YogaIntoFall
4. Ensure your profile is public so we can see your beautiful posts.
5. Engage with your fellow hosts & challenge yogis
6. Listen to your body and have fun improving your posture!
#aloyoga #aloyogachallenge #beagoddess #deskyoga #girlboss #yoga #instayoga #textneck #posture #ergonomics #yogadaily #flexibility #spinalhealth #namaste #yogacommunity #yogalove #namaste #mindfulness #fitness #fitlife #yogachallenge #igyogachallenge