#flexible

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People, material and situation come in to our lives because of our thoughts and beliefs. When we don’t want those experiences, we try to push them away. When we use our vital energy in resisting what we don’t want, we attract more of it whether it’s a person, circumstance or challenge. -Hina Hashmi ✨
One of our favorite machines at Athletic Society. #gym #husband #fitspo #muscles #workout #flexible #letseat #giordanos
Our mini’s were working hard on their flexibility tonight! Contemporary ages 5 - 8 is happening every Wednesday 6:00 - 6:45 PM with Miss. Makala 💙 #mckinneydanceacademy #minis #flexible #flexibility #hardwork
Also in my basement doing handstands!😂🌺😘 #flexible #bowandarrow
Yoga student shoutout 👏🏻💚😃🙌🏻🙏🏻🧘🏻‍♀️🤸🏻‍♀️💪🏽🔥 so proud of @jamieaalexis and her yoga journey. She is so awesome to have in class. Her smile and energy are contagious. I get inspired every time I see her walk into class. I can’t wait to see what we can do next!! #houston #fun #yoga #inspired #studentshoutout #ilovemyjob #bestjobever #findyourpassion #beauty #strong #balance #flexible #beast #happy #smile #namaste
You guys.... my photos don’t lie. How many differences can you spot in my photos taken 14 days apart (aside from my exhausted eyes)??? You get one life. Why not be the best version of yourself?!?! 😁 Comment below to start living yours! #inspiration #rodanandfields #skincare #makeup #motivation #pictureperfect #followme #flawless #beauty #leadership #success #dreams #goals #business #bossbabe #lifegoals #confidence #flexible #courage #bepositive #loveyourself #loveyourskin #soexcited #dm #smooth #instabeauty #instaphoto #photooftheday #beautiful #love
*There is no cosmetic for beauty like happiness. . *No candle lose its light while lighting another candle"-Never stop sharing caring & helping others, because it makes our life more meaningful. . . . #EnergyYoga . . . . #Namaste #Yoga #Yogini #yogisofinstagram #yogalifestyle #yogalife #Asana #Ashtanga #ashtangayoga #igyogafam #igyogafamily #Igyoga #yogaprogress #yogapractice #yogagirl #Yogagram #Fitness #fitnessfreaks #fitnessmotivation #fitnessmodel #flexible #Workout #Crossfit #yogaeverydamnday #yogaeveryday
HOW TO ACHIEVE THE PERFECT BABY COBRA Bhujangasana or Baby Cobra is commonly used in a vinyasa flow sequence as a beginners variation to Upward Facing Dog. One of the best uses of this pose is to increase flexibility in the spine and back muscles. This will allow you to build the foundational strength needed to achieve more advanced back bend poses as you progress through your practice. Benefits Soothes spinal injuries such as slipped discs Lengthens and tones the spinal regions and opens the chest Strengthens the neck and aids the esophagus Tones the reproductive organs Stimulates digestion and relieves constipation Tones the liver, kidneys, and adrenal glands Keeps the spine supple The Pose Inhale, from either the Eight Point Salute or Chaturanga Dandasana, swing the upper body through your palms on the floor Keep the knees in place along with feet together or hip width apart Stretch the tops of your feet on the floor, toes pointing backwards Reach the chest up and forward Keep the elbows next to the torso Keep the shoulder blades back and down toward the sacrum Eyes focused on your third eye chakra Keep the mouth closed and the tongue on the soft palate Lift the palms off the floor and hold using your core and leg muscles Breaths: Aim to hold for 1 to 5 breaths Avoid If you are pregnant and past your first trimester or have lower back issues Lifting your feet off the floor as you lift your chest Squeezing your buttocks so tight that results in over tensing your lower back . . . FOLLOW @ilynsiyoga 👈🏻 SHOP ECO-FRIENDLY YOGA EQUIPMENT 👆🏻 (link in bio) COMMENT 👇🏻 . . . #asana #asanajunkie #balance #beagoddess #beginneryoga #bolessed #bliss #bodypositive #bodypositivity #crazysexyyoga #devotion #energy #feeltheyogahigh #fitfam #fitness #fitspo #fityogi #flexible #flexibility #babycobra #healthyyogi #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired
Day 5 of #yoginisempowered . . ✨Pose Line Up: Day 1: I am strong (Strength pose) Day 2: I am a leader (Standing pose) Day 3: I believe in myself (Pose that scares you but you managed) Day 4: I am supportive (Any arm balance) Day 5: I bend so a don´t break (Any backbending) Day 6: I learn from my mistakes (Any heart openner) Day 7: I take my own decisions (Yogi´s choice) . Stay safe and don't forget to have fun! #yogaeverywhere #yogapose #myyogajourney #yogachallange #igcommunity #igyogachallenge #igchallenges #flexible #fitness #yogamotivation #photooftheday #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #malaysiayogi #igyoga #empoweringyoga #yogabenefits #powerfulyoga #yogasquad #yogisofinstagram
Day 6 #LetsSmileYogis #Seatedpose #today 's I choose #Mermaidpose #With big smile 😀😀##Repost @suchitra_rx (@get_repost ) ・・・ 😊 Love Smiling 😊 . 🎉New Challenge Announcement 🎉 So happy to announce a new yoga challenge... Especially one where we get to spread a bit of fun & positivity around IG 🎉 A smile costs nothing, but can light up someone’s day... So, help us light up these squares a little by joining us for #LetsSmileYogis from 15-21 September 😁 After all, “Life is like a mirror. Smile at it & it smiles back at you” ☺️ ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx . . ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . ☀️ To be eligible for prizes, please follow these rules: 1. Repost this flyer 2. Tag some friends to spread their smiles with you 3. Follow all the hosts & sponsors & tag them in your posts 4. Post your daily poses using the hashtag #LetsSmileYogis . . ☀️ Poses that only need a smile added 😉: . . 1. Side plank . 2. Tiger Pose 3. Twisted Pose 4. Backbend 5. Inversion 6. Seated Pose😀 7. Infinity pose @igyogachallenges @myyogachallange @quantumyoga @challengethyyoga @loveyoga4life #igcommunity #igyogachallenge #igchallenges #hipopeners #yogaeverywhere #yogalife #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram
Give me yoga to ground my thoughts, shape my heart, and make the spirit soar! This was from a very special shoot with Photographer H. Wilson using shapes and flow to create the vision! I have found that for me, my yoga practice is an extraordinary practice for internal peace and harmony. The bonus is the effects that it has on the body, but is just a small part of the process. It is through my yoga practice that I have become truly "A greater version of myself." Thank you to all of the enlightened souls who have helped me find this gift over the years and who continue to help me grow as a person. I am forever grateful 🙏 @billyyogaworldwide @thewarrioracademy @daniellebeeman Marina, Dana, & Natasha . . . . . #yoga #yogi #grateful #gratitude #iloveyoga #meditation #yogapractice #fitchick #fitness #mindfood #soulfood #yogaphoto #denver #denveryoga #amazing #mentor #hwilsonphoto #yogaphotography #dancer #flexible #model #yogamodel #yogamodeling #yogajournal #yogagirl #dancerchick #enlightenment
I love to have fun ✨. When something isn’t fun anymore I either push harder to make it more challenging or create fun where there was none before. I do handstands cause they‘re hard and so much fun... I fall out all the time and that’s actually fun too- and most importantly I celebrate fun by dancing my body in all sorts of uncoordinated and inappropriate ways... because yes, that’s fun too! #fun . . ... Cake #yoga #yogi #humpday #wednesday #fitness #seattle #seattleyoga #fit #healthy #health #onesie #getsome #power #strength #newyearsresolution #resolution #goals #vinyasa #handstand #hiphop #fitnessmotivation #fitspo #strength #abs #flexible #yogaeverydamnday #work #hardwork #inversion #handstands @nike @teekigram @niyamasol @hotelvue
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There is nothing like ‘giving up’. Doesn’t matter if it’s about your first backflip, or about succeeding in anything. All you need is that positive mindset and you will achieve your goals 🙌🏽🌟 \\ @nelusd @mindedmotion @north_trampoline_official Reposted from @jesseheffels #cheerleading #tumblingquotes #trampoliningquotes #gymnastproblems #gymnastics #rhythmicgymnastics #trampolininginsochi #cheerleadingproblems #rhythmic #rhythmicquotes #flexible #gymnast #trampoliningislife
Minis Bowlcakes cœur gelée 100% fraises sans sucre ajouté 🍓~ sans oeuf et tous les ingrédients sont bio 🌱~ graines de chia, 50g de flocons d'avoine, fraises, sirop d'agave, poudre de coco, levure ~ #bakery #baking #pink #cake #coco #strawberries #fruits #sweet #healthy #food #healthyfood #cooking #fitterlife #fitnessfood #collation #carbs #energy #iifym #flexible #diet #dieting #musculation #fitness #rolledoats #chiaseeds #recipes #post #organicfood
• ✅Kicked a (new to me) instructor in the face - first impressions, am I right? • • • ✅Saw an old coworker & my amazing Aradia family - including my friend in her first level 3 class (pole was after this)!! • • • ✅Got frazzled trying to talk, catch my breath, and transition classes • • • ✅I’m me, I’m awkward. Kbye • • • • • • #fit #fitness #aerial #aerialarts #aerialhoop #hoop #lyra #aeriallyra #thick #fitnessjourney #fitnessjunkie #aerialist #aerialfitness #fun #love #strong #workout #workoutmotivation #workoutjunkie #circus #circusarts #bendy #flexy #flexible #flexibility #fitnessgirl #nofilter #danglyhands #upsidedown #lifeisbetterupsidedown
Be soft and strong. @janiceliou practicing in the MIDNIGHT MERMAID legging and SUKHA BRA. Tap to shop. ⠀ ⠀ #emilyhsudesigns #split #yoga #flexible #mermaid #mermaidleggings
This is a great way to counter the bad habits that lead to bad posture, weak abdominal muscles and incredibly tight chest and shoulder muscles. Whether we are sitting at a desk and computer or driving or constantly looking at our phones all day, We need to Stretch a move our bodies in different ways. Plus as my mom @classetj would say, We all need to stop slouching or you'll have droop-a-longs (boobs, y'all) #mamausedtosay #wisdom #truestory Grabbing a yoga block or 2 and placing them between the shoulder blades for at least one minute can be quite heavenly. I love staying like this for up to 5 minutes. If you don't have a block you can always roll up a large towel. #strongchicksrule #buildinganempire #yoga #yogaeverydamnday #yogaeverywhere #blackgirlyoga #blackgirlmagic #yogateacher #onmygrind #thickthighsdoyoga #openheart #heartopener #stretch #advice #progressionnotperfection #thoracicmobility #spine #flexible #yogi
the rest of full primary series is refreshing and energizing (well, in my opinion 😉) this practice has allowed me to find myself over and over again, & has allowed me to fall in love with my true essence. . Find what you love & let it kill you. #DiaryOfAnAshtangi
Lets Smile Yogis Challenge day 6 . “Life is like a mirror at it & it smiles back at you” ☺️ . . . ☀️ Poses that only need a smile added 😉: . . 1. Side plank 😁 . 2. Tiger Pose 😁 . 3. Twisted Pose 😁 . 4. Backbend 😁 . 5. Inversion 😁 . 6. Seated Pose 😁 . 7. Infinity pose . . #igcommunity #igyogachallenge #septemberyogachallenge #igchallenges #yogaeverywhere #yogalife #flexible #yogainspiration #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogisofinstagram #happyyoga #yogaaddict #happyyogi #yogaplay #yogaworld #namaste #LetsSmileYogis #seatedpose #halflotus
Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free. Rumi. . . . And I feel the same with yoga. Don’t wait until it feels right or you’re flexible or you’ve lost weight. Don’t wait until conditions are perfect. Just do it. We only get better by doing. We learn by practice. We get better at life by living it. And we can’t heal until we do the work. Everyone in this challenge did this. You showed up and did the work. That is the yoga, that is the gift. That is the dance ❤️ The last day for #dancingintofall is yogis choice!!! . Huge love to my co-hosts @elliegriffinyoga @leighyogipilot @yoga_supqueen and @aloyoga !! . #yoga #yogaeverydamday #yogisofig #flexible #liveauthentic #yogaeverydamday #yogaeverywhere #grafitti #urbanyoga #yogaphotography
#Repost @npc_elenasoboleva with @get_repost ・・・ If you wake up feeling like 🤤 the first thing you need to do is to shake your body! I love to put my yoga mat @gaiam by my bed, so the first thing I would do when I wake up is yoga, stretching and breathing. It will set you up for a good mood and positive energy ✨ Instead of grabbing your phone and check your phone right way, do some yoga!✌🏼 Remember, little changes will lead to a bigger results ❤️ —————————————— #yoga #fitnessislife #girlwholift #influencer #fitgirls #chicagoinfluencer #body #takecareofyourself #loveyourself #flexible #gymnastics #goodmorning #habits #onlinetrainer #personaltrainer #bikinigirl #yogachallenge
Hadn’t done this pose in awhile so used a wall just in case. Don’t fuck around with this pose- it’d be gnarly to fall over! This was from a week ago I think 🤷🏼‍♀️
This is my knee-hab (knee rehab) I'm supposed to jump back and forth in one spot loading the medial and later part of the knee. However I've decided to make a little more out of it. Dynamic, fun, pretty much looks like a dance. Throw on some music and just move! I've torn my ACL, MCL on both knees and PCL on the right side so lots of work to do to keep them feeling good. If you are looking to work with a professional who has been through pain and understands the insurance and outs of getting back to being stronger than ever after an injury than send me a message. - #prioritizeyou #victoriabc #victoria #vancouverisland #yyj #rollerderby #yyjyoga #canada #westcoast #balance #igstrong #flexible #mobility #igactive #fitnessjourney #fitnessgoals #physicalliteracy #fitnessmotivation #rugby #yyjfitness #selfcare #westcoastbestcoast #entrepreneur #mindandbody #ketosis #paleo #yyjfit
Awesome sleepover at @leinaloo_ House!!!! #sleepover #circus #Contortion #flexible #flexibility #bestfriendgoals #bffgoals 💖❤️💘💝
Reaping the fruits of my labor. Getting up to 95%. Small adjustments make a big difference 110kg(242lbs)✅ 115kg(253lbs)❌ 115kg(253lbs)❌ 115kg(253lbs)❌ 113kg(248lbs)✅ 116kg(255lbs)✅ @ 67kg(148lbs) BW . . . . . #sandiego #weightlifting #olympicweightlifting #olympiclifting #olylifting #bodybuilding #fitness #crossfit #powerlifting #squats #mobility #flexible #strength #training #lifting #crossfitfortius #fortiusweightlifting #fortiuspowerlifting #sd #california #athlete #speed #grind #mobility #athletics #athlete #sport #sports #squats #speed @fortiusweightlifting @crossfitfortius
EU FUI PRA EDUB MAN!!! É gente, quem me conhece sabe que desde que eu comecei a dançar, essa foi a minha meta, dançar na EDUB... Não sabia explicar o porque, mas queria.. depois desse final de semana, eu entendi o porque... QUE PUBLICO MARAVILHOSO, pessoas mega carinhosas, passavam energia pra gente, gritavam e batiam no palco, man, foi sensacional! EDUB, Obrigado por ter aberto as portas para gente! Gabi, Andy e Rebas, obrigado por essa oportunidade e Minie, amo você 😏💕🤣 EU REALIZEI MAIS UMA META, AGORA BORA PRA PRÓXIMA!!! . . . . . . . 🎼 #Beychella #beyonce #beyoncebrasil #ballet #dancer #dancing #balletdancer #balletdancers #instadancers #choreography #flexible #flexibility #instaballet #stretch #practice #ilove #beauty #beautiful #hiphop #cover #impersonator #bugaboos #B ∆K
Go follow the @da1ryqueeno01
Она понимала, что её отличие от других в том, что она ничего не просит и даже не ждет. Она слишком свободная, мудрая и слишком сильная, чтобы быть слабой ......
О нас думают плохо лишь те, кто хуже нас, а те, кто лучше нас, им просто не до нас....
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