#flexibledieting

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@faith.swartz 🤘🏻 . Repost 🇺🇸 HAPPY MEMORIAL DAY! Remember all those who sacrifice for your freedom. • The May box is in!! Thank you @projectliftordie for your amazing love and dedication to our veterans and service members. These fitness supplies truly make each month worth every lift session. • Thank you @grenadeofficial for paring with us to share your supplements this month. • ❓If you want my review on the products let me know and I’ll give you my opinion! 🤔❓ • • • • • • • • • • #bestsubscriptionbox #nutrition #carbs #iifym #fitfood #supplements #cleaneating #marco #whey #muscle #healthyfood #mealprep #weightloss #lowcarb #preworkout #flexibledieting #gymlife #abs #postworkout #bcaa #weightlifting #shredded #instafit
Un parfait protéiné 🍧 . Il est composé de yaourt de soja mélanger avec des flocons d’avoine, de pomme caramélisé et de chocolat noir 😉 . C’est une bonne alternative pour une collation saine ! 😉 . La recette vous intéresse ? ☺️
Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* . While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. . As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level. . While that exact caloric number will be different for everyone, here are some examples to help you reach your goals. . As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal. . Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals. . More info below: . Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast. Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb. . Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli. Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb. . Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil. Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower. . Snack fat loss - 1 cup strawberries + 25g chocolate Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain Credit to @meowmeix .
Being healthy and strong means more than moving some weight in the gym. It goes deeper than any mirror. Push those around you and keep growing your mental game! #legendaryirongym #strengthtraining #nutrition #macros #flexibledieting #gym #garagegym #fitness #health #fatloss #muscle #gains #massillon #ohio #goals #dreams #motivation #grow #believe #flex #npc
First squat session after a 2 week break. 175kg for 6 paused reps and 6 sets. I've set myself some PL goals for 2019 and 275kg squat is definately a milestone I want to reach!
Round 2 Week 7 Day 4 Total Body HIIT - 161cals Today was tough. Still not feeling 100%. Hoping next week goes better. Heading to @holland.language.academy this morning for a Round Table to learn more about Punk’s education as well as how I can be a better sub in the building. Junie B. Jones tonight with @amsnevs and Kenz. Girls Night!! ______________________ #FrugalMom #HPSProud #SubstituteTeacher #StephanieBrownFitness #ProgressNotPerfection #MomHacks #SpanishImmersion #DualImmersion #Immersion #TeachersWhoLift #Planner #FrugalShopper #SwimMom #SwimMomLife #ChristianMom #PureMichigan #FreezerMeal #FlexibleDieting #MacroLife #IIFYM #FitMom #MomWhoLovesFitness #BeachBody #MorningPerson #HealthyEater #LIIFT4
Shoulders were in a bad mood for swimming yesterday, so didn't get too far - ending up with 700m, alternating between front crawl and breaststroke every 100m, then every 50m 🏊 ➖ ➖ ➖ ➖ ➖ GOOD. ➖ ➖ ➖ ➖ ➖ While endurance wasn't too hot, I was able to use the time to focus more on technique, trying to roll my shoulders and reach forward more on the front crawl lengths to be a lil more streamlined and reduce the amount of energy required to haul my body through the water 👍 my aim is still to complete a 2000m session before the end of 2018, the main barrier to this is my inconsistency with cardio training - so I'll try to hit the pool a bit more often and take a crack at 2000m in a few weeks time 🏊 ideally would able to do it all front crawl, but I don't think there's any rules against breast stroke/doggy paddle for the Ironman 😄 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
🦄 Sim, você é muito mais do que sua dieta. • • 🗣 Não importa quanto malhamos ou comemos saudável. • • 🌈Se não alimentarmos nossa mente e coração com pensamentos saudáveis de cura e amor, sempre cairemos em nossa própria armadilha. • • 🙏🏼Portanto, use a energia e motivação que vem de uma dieta equilibrada, para continuar em sua jornada com uma frequência mais elevada. • • ☝🏼 Marque alguém que mora em seu ❤️. • • Beijos 😘 Paula 🦄 • • #pauladietaflex #dietaflexivel #dietaflexible #iifymbrasil #iifym #cabenosmacros #flexibledieting #bodybuilding #bodybuildingmotivation #natural #maromba #dieta #estilodevida #fitness #fisiculturismobrasil #fisiculturismo #saude #qualidadedevida
Personally thank you buat @shantioppy yg menjadi guest show di #fitforlife @globalfmsby hari ini yg sharing dng tema “beachbody ready” ad bbrp bullet point yg menurutku penting untuk dishare in random order: ✅pentingnya melihat diet, training ini sebagai bagian dr gaya hidup bukan hanya sekedar short term saja ✅memiliki komunitas dng visi yang sama, lingkungan sekitar kt amat penting, dan menjadi salah satu prioritas utama dlm memulai gaya hidup sehat ( accountability) ✅menghindari gorengan, snacking berat. Semua bermula dr kebiasaan, bnyk cr yg bs dilakukan untuk memulai gaya hidup sehat ✅tidak harus ke gym kalau mau berolahraga, bisa dilakukan juga di rumah. ✅ kalau bisa ad pendampingan personal trainer untuk awal, apalagi kalau anda baru pertama kali berlatih ✅pny beach body boleh, tp lebih penting mengutamakan sehatnya. Mindsetnya ini hrus dirubah. ✅memiliki beach body membutuhkan proses dan itu bermula dari kebiasaan, tidak ada yang instan. ✅ banyak sekali modifikasi yg bisa kita lakukan untuk diet, contoh menggoreng yg biasanya minyaknya sampai renang2, bisa di alternatif dengan menggunakan airfry. Semoga bermanfaat dan keep inspiring #livebroadcast #healthylifestyle #gayahidupsehat #indofit #fitness #indofitlife #indofitness #indofitness88 #beachbody #bikinibody #diet #mindset #fitnessindo #fitnessindonesia #globalfmsby #healthyliving #flexibledieting #gymindonesia #pertemanansehat #foodist #weightloss #fatloss #surabaya #indonesia
Do you ever feel like this? 👆🏻 . Drowning yourself in all the habits that you want to accomplish for yourself? . Seriously tho, how is that working for you? . Telling yourself it’s an all or nothing process and then just being overwhelming and not doing anything instead? . Beating yourself up for it? . How about taking it back to basics and working on 1 habit at a time. Mastering that habit for a few weeks and then adding another one into the mix. . A little less overwhelming a lot more realistic and definitely a higher sense of accomplishment. . It’s FRIDAY- maybe take this weekend to relook at your “list” for yourself and check in with yourself if you’re feeling like the guy in the picture 👆🏻. . #coach #coaching #onlinecoach #exercisenutrition #mindset #goals #practice #lifestyle #wellness #healthy #balance #sucess #habits #nutrition #flexibledieting #macros #macrosonpoint #sweatlife #mtl #mtlfood #mtlfitness #mtlcoach
This is very hard work but I got there in the end ❤️ (don’t ask why the same song is on, I can only do flips to that song ikr it’s weird #git #gymnastics #flex #gymnastic #training #flexin #beam #flip #leap #fun #gym #flexfriday #flexibledieting #stunt #bars #instagramanet #motivation #flexing #gymnasticslife #instaflex #flexibility #instatag #instagym #love #gymnasticbodies #sport #gym #flexible #vault
🥘 Eating out this weekend? Here’s a wee tip to help you stay in control and save a few calories: - 💁🏻‍♀️ Ask for sauces and extras on the side. That way you can control the amount you have and won’t feel the need to clear everything off your plate. This is a very recent thing I’ve been doing and mentally it makes me feel so much less stressed about overeating. - 🤔 Because let’s be honest, if I was given the plate like Craig’s in the background (very very generous portions) I would’ve consumed more than necessary due to the fact that I MUST clear my plate 🤷🏻‍♀️🙈. Probably would’ve felt very sick too!
L' assunzione totale giornaliera dei nutrienti è la Torta.🍰 .. Il tempismo è la 🍒 sulla torta Così come Per l allenamento, nessuna tecnica avanzata ha valore, se non avrete costruito nel tempo, solide basi. 😜👀😎💪#naturalbb #salute #alimentazione #nutrizione #vitasana #teamvictoria #caoch #personaltrainer #emilianocaputocoach #naturalbodybuilding #fitness #motivation #lifestyle #motivation #diet #naturalbody #fit #noexcuse #manphysique #aesthetics #gym #flexibledieting #strenght #abs #muscle #Dedication #trainhard #gymlife #palestratime #sixpack #contest
Why did you indulge? ❓ _ If it’s for any other reason then “I just really wanted to,” I like to get curious with my clients. There are so many subconscious reasons we choose to indulge when we didn’t really want to. I’m not here to tell you it’s okay, I’m here to bring light to these “excuses,” so that you can reach your goals. 👊🏼 _ Side note: It’s okay to take up space in this world and to want to be and feel better - it’s not okay to make ourselves small so that others can feel better about their choices. Who are you living your life for Biko ? _ And no, I don’t believe in cheat days or emotional eating! _ Save this post for later or share it with someone who might benefit! If you’re interested in working 1-on-1 with me for fat-burning C9 detox program , DM me! ❤ WE DELIVER TO ALL COUNTRIES 🙌 • • • • #weightloss #weightlossjourney #flexibledieting #iifym #c9detox #transformation #fatloss #getfit #noexcuses #clean9 #cheatday #fitspiration #nopainnogain #c9 #cheatmeal #fitmom #slim #nutrition #beforeandafterwrightloss #fit #fitnessjourney #gains #losingweight #exercise #dedication #weightlossmotivation #fitnessmotivation #trainhard #workout #fitness
We’re BACK!😈 #gettingpeeledwithpeeler
👊Weeky weigh ins Mean Nothing as a Female.. and here is why!🤪 - ✌Pick a week.. Ideally week following menstruation. - 💪Weigh, measure and observe performance💪 - 🤗Compare with next month at the same time🤪 - - #healthyfood #healthylifestyle #Bodybuilding #weightloss #beforeandafter #supplements #weightlossjourney #protein #transformation #intermittentfasting #eatclean #diet #macros #nutrition #iifym #weightloss #fitnessmotivation #fitness #flexibledieting #coffee #fit  #Nutrition #ThinkNutrition #Gains #weighttraining #Myprotein
This is a general representation of what I might eat on a given weekday when I work out. I am a creature of habit, however, and this isn’t too far off what I will eat several days during the week. - I eat less in the beginning of the day as my wife and I will *usually* plan our meal around something our 2 young boys (ages 3 and 4) will eat. It’s easier to not have to cook 2 totally separate meals. I eat whatever we’re having and pay attention to when I’m *satisfied not stuffed* and that serves me well. - We do feed our children mostly healthy food, but guess what? They eat hot dogs and mac and cheese too. #theyllbefine - What I eat may look different from someone else’s fat loss meals, and that’s perfectly fine. If you can take one idea from this graphic, I’ve done my job. - - - Tag a friend who’s trying to drop body fat👇 - - @kurtrawlinsfitness - #fatlossmeals #mealplan #mealplanning #fatlossideas #intermittentfasting #fasting #iifym #iifymgirls #flexibledieting #diettips #nutritiontips #weightlosshelp #weightlosstips #weightloss #eat #eatfood #food #weightlossjourney #weightlossroutines
And while I miss being a lean bean, adding new muscle is way fun. My body is chilling at its happy body fat level for right now, and I’m just focusing on amazing lifts.
So I happened to hit 51 lbs down on Sunday of this week, just two days after my last official weigh in. It was probably a bit premature as I typically run a lot on the weekends. The plus side to weighing daily is that (if you use the information positively) it keeps you very focused and tuned in to your body. Although the scale didn’t drop any further between sunday and today, I was motivated to keep the loss that I posted. I’ll be weighing next week on Thursday because of thanksgiving - aiming for another 2 lbs 😋 #intermittentfasting #weightlossjourney #flexibledieting #caloriecounting #weighin
#dinner for two tonite 😋 แกงจืดมะระยัดไส้ x แกงหมูใส่มะเขือ 🍛 ฝีมือม๊ามี๊เหมือนเดิม อาหย่อยยที่สุดด ☺️ #healthydiary_pp
METHilean is a potent fat burner / energy booster supplement Increase metabolism Increase energy Burns fat fast Controls appetite / curbs hunger Ephedra infused #cliquenutrition #mealprep #mensphysique #legday #supplements #progresspic #procard #ifbb #npc #bodybuilding #bikini #bikinicompetitor #flexibledieting #instafit #iifym #cardio #contestprep #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #neversettle #gains #glutes #gym #gymmotivation #gymmeme #dominate
They say love comes in all shapes and sizes... and chunks and flavours 🤤🤰🏼🐒 @axiosfoods forever fuelling my snack cravings #organicAF Slip into my DMs if you’re still yet to try one of these 💦 bars
Lagi kesambet hehehe 🤣😂 #tiktokXDWPX #tiktokindo #tiktokmemes #tiktokindonesia #tiktokmajenang #tiktokbandung #tiktokhits #tiktokdance #tiktokhot #tiktokgeneration #tiktokmuserhitz #tiktokmuser #tiktokmuserindo #tiktokfirst #tiktokfamous #musercilacap #muser_hitz_id #musergeneration #muserindo #muser #tiktok #tiktoklucu #lfl 💛 #fff 💋 #lfl 💛lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl💙😘lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl❤️ #fff 😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits #flexibledieting
🔓🗝 A smooth sea never made a skill full sailor.🌊 Trust the timing of your life. Timing is evereything✨If you want something bad enough & it’s meant to happen it will. At the right time, at the right place, for the right reasons.💖 #positivevibes #thebestversionofme #progressnotperfection #fitness #weightlossjourney #weightlosstransformation #weightlossmotivation #fattofit #strongnotskinny #screwthescale #healthylifestyle #gym #fitmum #iifym #flexibledieting #selflove #selfcare #positivity #healthandwellbeing #lifequote #keepgoing #noexcuses
🔥HOME ABS🔥- pretty sick with a head cold today 😷 and while I advise to stay in bed I felt the need to get up and move a bit today! Thankyou Bentley for the motivation 🐶❤️ Try each exercise for 20 reps, for 3 rounds. Turn on some music and enjoy it! . Follow @gymtense for more fitness motivation and inspiration! 💪🏻💖 . Credit: @growwithjo
Simple chicken noodle salad for dinner tonight and some me time 🙏
@costco Keto haul! Love that Costco has so many organic items. 900g of pecans was totally justified and as soon as I got home some were popped into the air fryer with some butter and erythritol for a @mz_keto special 🤤 ——————————————————————————————- #keto #ketoon #ketogains #weightloss #fitbit #lowcarb #lchf #fattofit #weightlossjourney #motivation #fitfam #fedup #ketomeal #realfoodforweightloss #fatgirlfedup #fatgirlfedupsdietbet #flexibledieting #sugarfree #grainfree
Warm bowl of #oats is one of my favorite things about winter ❄️ 1 packet oatfit maple brown sugar oats, cinnamon , banana and melted peanut butter 💕 —->> YOU are good enough . STOP telling yourself you aren’t pretty enough. Fit enough . Strong enough . Rich enough. Smart enough . Know that you ARE enough. Don’t let negative thoughts have power over you. Take a deep breath and know that you matter and your enough 👈🏻✌🏻 . . #selflove #eatforabs #eattogrow #eattolive #healthyeating #healthylifestyle #balance #fitfood #foodisfuel #fitness #fitlife #fitfam #intuitiveeating #recoveryispossible #recoveryisworthit #strongnotskinny #fitness #cleaneating #beyourbestyou #bodybuilding #girlswithmuscle #girlswholift #flexibledieting #cleaneats #healthy #gymlife #healthy #food #cleaneating #motivation #selflove #edrecovery #recovery
Primeira refeição do dia: 500ml de açaí + leite em pó + banana + coco ralado + morangos + paçoca proteica da @squeeze_stronglife + granola natural + chocolate amargo. ❤️✨
New menu launching tonight at @queensbse Tried this 'Hot Chick' last night 🤤 Around 650 calories of chickeny goodness #flexibledieting
hello 🤗 I’m putting a lot of effort in making my meals with abundant food and not restrict because i know that my body needs fuel to function. Recipe of the porridge is down here: 🥣 50g rolled oats 🥣150-170ml plantbased milk (I use almond) 🥣 ½ of a large banana 🥣1 T plant based protein powder ( I used @myproteines ) 🥣 1 t honey 🥣1 t vanilla extract I topped it with chia seeds, mulberries and the rest of the banana this time. Happy Friday x
Shrimp fried rice subs for dinner last night. Veggies, rice, shrimp and protein ranch on 6 sub rolls with a little egg mixed in. Very tasty meal under 2900 calories. #onemealaday #omad #theblakediet #blakespiration #intermittentfasting #iifym #flexibledieting #friedrice #shrimp
Today's fasted #legday happened 12h into the fast. I must say I prefer to train a few hours later than this but it was still a great session! #fastedworkout #fasting #intermittentfasting #fastedtraining #fastingforabs #flexibledieting #calories
PROMEAL PROTEIN SNACKS 38% è uno snack proteico gustoso a basso tenore di zuccheri, arricchito con proteine e vitamine, gustoso e pratico 😋 Lo trovi presso il nostro store in 2 gusti #integrazione #nutrizione #allenamento #iifym #fitness   #fitgirl #squats #healthyfood #food #instafit #muscle #flexibledieting #workout #motivazione #nutrition   #diet   #eatclean #motivation #dieta #picoftheday   #inspiration #fitspiration #healthyfood #healtystylefamily #mangiaresano #cleanfood #salerno #lifestyle
CK Fitness Leg Workout 🏋️‍♀️ — Don’t forget to save the workout ↗️Bookmark for later 😊 Using Dumbbells and a bench 🙌 ✅Squats —3x12 reps. ✅RDL’s —3x15 reps. ✅Goblet Squats —3x12 reps. ✅Split Squats —3x10 each leg. ✅Step ups —3x15 reps each leg. ✅Reverse Lunges —3x12 eels each leg. 🔥🙌 Let me know how it goes. 🙌
Happy Friday my friends! When I was in London last week I popped in @boroughmarket a couple times (obsessed!) and picked up some goodies! This cinnamon “fun stuff” by Mini Magoo was one of them! Used it to top my bowl of plain quark, banana, and apple cinnamon granola. It’s mostly coconut, cinnamon and seeds and it’s the perfect topping! Wishing everyone a beautiful start to the weekend ♥️
This is a hybrid dip between our two favs - hummus and guac! 🥑🥑 . You will need: 2 Avocados 1 can Chickpea 1 tsp Salt 1 tbsp Olive oil 1 tbsp Lemon Small bunch Cilantro (coriander) Chives . Perfect with crisps, bread or veggies and super easy to whip up! Enjoy!! . for daily Health, Nutrition & Calorie content 👍✨ 👤Tag a friend that would like this 👭 . . . . . . #primal #yummy #food #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eatclean #avocado #getfit #gains #meals #healthyliving #determination #healthylifestyle
Doing a bunch of cardio will not help you ‘tone up.’ ⁣ In fact, a lot of steady state cardio can make it very challenging to lose body fat, and here’s why…⁣ ⁣ ❌ It does not create changes in the body to improve metabolism⁣ ❌ It has zero “afterburn” effect ❌ It causes you to lose muscle (muscle atrophy) thus lowering your BMR ⁣ So HOW DO YOU “TONE UP” ⁣ ✅ Eat an appropriate calorie amount ✅ Increase your metabolism through resistance training⁣ (effective RT does not mean hours upon hours - 20-30 minutes will do the trick😉) ✅ Incorporate short bursts of HIIT into your training (and not SO much steady state cardio!)⁣ ⁣ So tell me, is resistance training part of your exercise routine? How’s it going for you?⁣ Have you noticed a change either physically or mentally? ⁣ 👉👉👉 10 DAYS LEFT to register for my FREE 12-Day Fitness Accountability Challenge! It’s going to be SIZZLINNNN’!!! Click the link in my bio to sign up (Duh it’s FREE!) and get ready for a lot of sweaty fun!! ⁣ ⁣ ⁣ ⁣ ⁣ #transformation #HealthyHabits #HealthyWeightLoss #holidaysizzle #healthyandhot #HealthyLifestyle #HealthAndWellness #HealthAndFitness #HealthCoach #FitnessCoach #WeightLossCoach #SimpleWeightLoss #WeightLossTips #WeightLossSupport #WeightLossJourney #FatLossTips #FlexibleDieting #FoodForThought #HealthyMeals #HealthyFood #easynutrition #FoodFreedom
Had this @scimx Pro2Go bar in the drawer for a while so said I would review it. This is the strawberry cheesecake oat bake. __________________________________________________________ Macros per 50g bar 📊 Cals: 191 Carb: 19 Fat: 5.3 Protein: 15 Sugars: 2.5 Fibre: 3.3 —————————————————————————- Price: I couldn’t tell you where I got this. It was BB January 18 so must be pretty old. Macros: pretty standard. At 50g it’s a smaller than average bar and it seems it. Bar seems very small in actual size. If you were to average it out to a 60g bar macros would be pretty much on par with other bars. Protein and fat slightly below average. Texture/ taste: do like the texture of oat bars. The oats add a chew and a crunch. The bottom yogurt layer on this is nice and works well with the dryness of the oats. Good strawberry flavour throughout. Overall verdict: simple bar, nothing special but nothing bad either. 6.5/10 #IIFYM #FitFam #Review #Fitness #Gym #GymLife #Motivation #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #sw #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #proteinbars #macros
How every Friday should start 😍
LA VERDADERA COMIDA ITALIANA NO ES CARA. *"Pesto" en súper: $60.00 MXN X 190 gr. Ingredientes: aceite de girasol, albahaca, aromatizantes, queso, sal, aceite, extracto de albahaca y ajo. Pesto fresco hecho en casa con aceite de oliva, parmesano, espinaca, cilantro, ajo, albahaca y vinagre de vino: $15.00 MXN X 1 ½ tazas. Tiempo de elaboración: menos de 25 segundos. * Barilla, Salsa Tipo Pesto Genovese. #MenCooking #DietaFlexible #Pesto #ComidaItaliana #Italia #Fitness #Fit #Food #Pasta #Instafood #Cooking #Cookingram #Dieta #DietaFlexible #FlexibleDieting #IfItFitsYourMouth #IfItFitsYourMacros #IIFYM #Macros #Kitchen
#latergram this mornings PT session 👍🏻💪🏻
Been biting my tongue for a while on here but today a couple of posts have pushed me over the edge. If you’re counting calories....then you are NOT following #slimmingworld 🤦🏼‍♀️ You may be eating foods that SW give you permission to eat but they don’t encourage calorie counting therefore...you are NOT following slimming world! 😏 Why are people so frightened to admit to their followers that they’ve made a change? For themselves!!? Why are they frightened to admit that they probably HAD to make a change cos “the plan” wasn’t working for them anymore?? I just don’t get it 🤷🏼‍♀️ Why are you so held to ransom and actually let a plan, that wasn’t working for you, take the kudos for the results you’re seeing now?? I’ve calorie counted for over a year since I joined @munro_fitness and a lot of what I eat/use in recipes are foods which SW would say are free/speed foods. It’s a coincidence and I can assure you...picking those is my choice and every lb I’ve lost has been from choosing this journey and not cos I so happened to eat a fekin hifi bar! Stuff what people think and take the pat on the back for your own choices and results now instead of adding to the ego of something you’re not even invested in...or which was actually failing you!! 🙌🏻 #munrofitness #munrofitnessjourney #unfollowthefakes #behonest #whyyoulying #clanmunro #caloriedeficit #weightlossjourney #flexibledieting #fatlossjourney #fatloss #caloriecounting #rantover #letsseehowmanynervesihit #macros #swuk #mfp #iifym #slimmingworlduk
Oh hiya 🤗 #newlow at long last!
Un secondo piatto a base di pesce, nutriente, gustoso e che ricorda un po' l'estate: PESCE SPADA CON POMODORI SECCHI E CAPPERI! Scopriamo insieme come prepararlo! Basta andare su www.economistasalutista.com, sulla mia pagina Facebook @economistasalutista o tra le mie IG Stories nell'archivio "Secondi Pesce"! . . #pescespada #pomodori #mangiaresano #cibosano #masterchefitalia #healthyeating #healthyfood #foodporn #dailyifb #flexibledieting #glutenfree #senzaburro #workout #light #italianfoodblogger #foodbloggers #fitfam #fitfood #fitgirl #secondipiatti #pranzoitaliano #eatclean #official_italian_food #fooddiary #senzaglutine #diarioalimentare #vscofood #mangiasano #bontaitaliane
How i feel when I hear people think they can’t have high Glycemic Index (high sugar) cereal post workout 🧐 ➖ Body transformations happen with optimal results when we use the SCIENCE behind training and nutrition 🤓 ➖ For nutrition and training advice, or for online coaching DM me or email me at mikeymalonefitness@gmail.com 📲💻 JOIN THE TEAM 💪🏻🏆
'Lean'sagne This is actually a lean version of the classic that i did for @thestrengthkitchen new menu, all of this comes in at 395 calories. This 'lean'sagne is made with 5% fat steak mince, veg, spinach, low fat cream cheese, parmesan and chives. Love consistently proving that good food doesnt have to come with the calorie price tag. #leansagne
Hamburg 2017, lads trip away for my birthday. This year something a bit different, a couples weekend away in Vienna. Alot has changed. #flashbackfriday
The season of meals out, chocolate, sweets, cake & mulled wine is upon us!!! Now let's be honest, it sucks to diet at this time of year & its easy to make excuses not to. "Ill diet in January". But then its Valentine's and your either stuffing your face with a romantic meal & licking chocolate bodypaint off your partner 😂😂 or with Ben & Jerrys saying you hate being single 💔💔.... so let's start in March instead, oh it's fucking Easter now!!! Then it's probably your birthday so let's start after that. Ah fuck now it's summer and we don't look any better than last year. Let's crash diet for a few weeks then binge on holiday and gain more weight than before... now its winter again and Christmas and we can't diet over Christmas !! SO WHEN DO WE ? 🙄 ☝️☝️☝️☝️☝️ STOP DOING THIS!!!! STOP MAKING UP EXCUSES FOR BEING LAZY, UNMOTIVATED, UNFIT AND PROBABLY OVERWEIGHT . Or maybe you are not any of those things, but you're not where you want to be either. Not in the weight class you want for your sport? Not finishing training sessions due to lack of energy? Not getting stronger because your nutrition sucks! You're incontrol of your own body. Find a balance between enjoying food, a social life and hitting your body or sports performance goals... if you want to eat crap, get pissed and be merry every weekend then good for you but stop fucking moaning that you don't look like your mates who are working their arses off every day to reach their goals. Don't disrespect their efforts by thinking that after 2 weeks of good eating your going to be ripped and fit Yeah it's harsh but sometimes you need a reality check. It takes hard work... IT TAKES CONSISTENCY !!!!
• νєиєяdι' • 🤯🔛🙅🏻‍♀️ 👉🏽Oggi super ᎶᎾℒᎾЅᎾ ℙᎾℛℛℐⅅᎶE👈🏽. Fatto in pochissimi minuti. ❌ℛiℂℰTTᎯ:👇🏽 📍Quello che vi serve è semplicemente: •Fiocchi d’avena baby neutri •Acqua •Metà banana •Gocce di cioccolato black and white •biscottino digestive 👉🏽 ⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪: Far cuocere in un pentolino antiaderente 50gr di fiocchi d’avena con 100ml circa di acqua e mescolare finché l’acqua non viene totalmente assorbita. Nel frattempo ridurre in purea la mezza banana e mescolarla col Porridge ancora caldo. Prendere una ciotola e versare il primo cucchiaio, poi biscottino digestive e ricoprire con il restante composto. Ovviamente il topping è assolutamente a piacere personale. Ps: la scelta delle gocce di cioccolato è fatta apposta in quanto il calore del Porridge le scioglie 🤤 vi lascio immaginare la bontà. Se vuoi 🔺ЅᎯℒᏉᎯℒᎯ🔻 e fammi sapere se ti è piaciuta 👌🏽♥️ 🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩* ______________________________________________________ #friday #porridge #instafood #ingredienti #macros #healthyfood #porridgelover #carbcycling #nflikefoodtogether #healthybreakfast #iifym #bakery #reversediet #foodporn #senzazucchero #ricette #eatclean #yummy #flexibledieting #fitfamily #iifymitalia #colazionesana #alimentazione #fitbakeryit #ricetteveloci #_dolcivisioni_ #fitchef #organicfoods #healthystylefamily #food_photogroup
🍪🍫Tra le tante varietà di frutta secca, queste sono indubbiamente le più apprezzate e da esse si ricava tra l'altro una golosa crema spalmabile: le NOCCIOLE.🌰🍩 ➖ 🔹Pochi però conoscono le proprietà di questi piccoli frutti e come sarebbe meglio gustarli per sfruttarne adeguatamente i benefici.🥞🥨 ➖ 🔸Possono essere utilizzate come un ottimo snack da consumare a colazione o a merenda, in modo da evitare i prodotti confezionati e magari alternato alle altre tipologie di frutta secca.🥜🍿 ➖ 🔹Sono ricche di vitamina B6. Il sistema nervoso ha bisogno di amminoacidi per funzionare in modo corretto e la vitamina B6 è importante da questo punto di vista. Inoltre, questa vitamina è necessaria per la creazione della mielina, che incrementa la rapidità e l'efficacia degli impulsi nervosi.🥦🥑 ➖ 🔸Sono inoltre ricchissime di manganese e magnesio, aiutano infatti a rendere più forti sia la muscolatura che lo scheletro, perché questi elementi innalzano il livello di calcio nelle ossa.🥚🥐 ➖ 🔹Grazie alla percentuale di “grassi buoni”, sali minerali e vitamine, le nocciole sono un’ottima fonte di energia per il nostro corpo: sono infatti considerate caloriche, ma essendo ricche di vitamina E, B1, B2, B3, B9 risultano calorie necessarie al nostro organismo.🍌🍉 ➖ 👉🏻Assumere nocciole in modo costante migliora quindi l’aspetto della pelle ma anche delle unghie e dei capelli; a questo scopo, si possono consumare sia al naturale sia sotto forma di olio da spalmare, grazie alle sue proprietà emollienti.🍊🍇😁 ➖ * * * * * * * * * * * * * * * * * * * * * * #fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking
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