her imposing strong epic sexy back 😍😭😭❤️🙌🏻🙌🏻🙌🏻
I'm a dreamer girl I want a boy that don't even fucking need a girl 💖☁️🎶🌊
You probaby see it very often. People are more motivated than ever, but when they find out what it really takes, then they quit. 👎
No lie, i have seen this a lot of times, when it comes to training, but also dieting. So don't be this person, please! 💪
מזכירים לכן את מתיחת השבוע 🎉
הנה דרך מעולה להיכנס לפנקייק ולפתוח טווחים לפני השהייה במתיחה וכמו כן לבחון את ההתקדמות בשליטה בטווח🔥
You have to push yourself to the limit!
So that's the last natty British Finals done this year and another trophy to add to the collection... I must admit that I had high hopes at the start of the season to bring the Rat gainz to stage given the progress made in the short "off" season but after stepping off stage yesterday and watching the middleweights I realised I need some time off to stand a chance of being the best! A few times this year people with a more experienced eye have said my physique looks tired... This was something I failed to see until this weekend where all the middleweights looked amazing and it was only last year I was contesting against the likes of @tsangy13
for the top spots in the finals where as this year I would never have stood a chance if I stayed in middles... You truly can see the difference in having 3 or 4 months off season like the Rat against double that! So the Rat needs to go away and let the Rats physique return to its former glory before hitting the stage once more in the not to distant future!
All the same it's been a great year overall but really a year I can now look back on and say it should have been a year of recovery. A few things aided the decision to come back early this year and a British Finals in June was one of them where I was 50/50 to attempt it! Def the wrong decision and one I'll learn from!
The season was not wasted and again I learnt a lot about myself... How far I can push myself... A change in mindset and a new focus! I'll delve into all this in posts over the next week or so but for now thanks for following the Rats journey so far... Its only just begun! Xx
People will always talk behind your back. But it's up to you, whether you give them the power to enter and affect your mind - or not.
In many cases, defense is more effective than offense - and you don't have to waste energy and time for things which actually don't generate an additional benefit for you. 🔸️
Have a powerful start into the new week! 😊💪 #mondaymotivation
----- Geredet wird immer: Besonders gerne hinter vorgehaltener Hand oder hinter dem Rücken anderer.
Das ist eine Tatsache.
Eine andere Tatsache ist aber auch, dass wir selbst entscheiden, welchen Stimmen wir Gehör schenken - und welchen nicht.
Es liegt an uns, die Grenze zu ziehen zwischen den Stimmen, die uns als klare Melodien im Gedächtnis bleiben und die wir immer wieder gerne abrufen, und jenen, die schrill und kreischend all die schönen, wärmenden Klänge zu überdecken vermögen.
Kurzum: In den meisten Fällen ist es sinnvoll, einfach auf "Durchzug" zu schalten.
Denn Energie und Zeit kann man auch anders investieren. 💭
Einen schönen Start in die neue Woche wünsche ich euch! ☺
#motivation #fit #fitness #fitlife #strongerthanyesterday #fitnesslifestyle #balance #gymlove #gymtime #flexing
#gymlife #frankfurt #fitfam #girlswholift #powerlifting #lifting #fitgirl #power #weightlifting #inspiration #life #strength #posing #bodybuilding #powerbuilding #strongmindandbody
Motivation is what gets you started. Habit is what keeps you going. .
What’s your Monday motivation?
backstage flex, definitely on point, wonderful proportions, strong and lean, muscles and femininity ❤️ this beauty:
9 weeks off training and today I did my first workout. Chest and biceps. Can you see any difference in my physique between the videos? Left before right after training.
This time my shoulder wasn’t popping out (2nd pic) yay 😂😂 Short but sweet arm sesh 💪🏼
Никогда не стыдись того, что тебе нравится и во что веришь ✨
The vet froggy loves flexing more than me but the second photo he said lemme put some pressure in that tri 😂😂😂😂