#flospeachyarse

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Day 1 back on plan! I know this is going to be a shock to my body but I'm so ready for this journey to start once again. Lil hiccup in the road last week which was out of my control! I'm almost back to full health, so here is to trying my best to have a whole week. Food optimising! ------------------------------------------------------------ 45g bran flakes (hexb) Part 250ml ss milk (hexa) Blueberries (s) ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Making the most if my sick day! Thank goodness I'm starting to feel better, before my weekend to work. I have sat and food planned our diners for the week. Here's to a fab week 100% food optimising. ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
So true, I haven't eaten to plan 100% for 4 days. This is temporary as I've been getting over the flu! When I feel fit enough and have an appetite i will get back to 100% food optimising. Sometimes your body makes you take a break! I'll be back soon... #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Oh my! Sorry been quietish,I just can't get over this cold/flu, it's totally knocked me for 6, I have to go to work later and do the late shift which I feel is going to be hard as it will be the first time in 3 days that I would of been out of bed longer than 2 hours! Ugh wish me luck.... #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
So gain this morning after week off plan.. ------------------------------------------------------------ Line drawn! Now to nurse this bloody cold and have a great week food optimising, been sent home sick from work so gonna have a nap and then sit and meal plan for the week! Have a great Tuesday every one! ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
So, I have loved the last 3 days with my love, sw has been on the back of my mind, we have had an amazing time in Birmingham and polesworth.... I feel bloated and ugh! I am looking forward to being back in control from tomorrow, food optimising.... Russ and I have nothing to stand in our way in October and are both more determined then ever to hit our weight/fitness goals... here's to October! #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Morning one and all, so it's Wednesday. Last day at work for me for 5 days woohoo... then reality starts again and I'm working the whole of October...I know madness! Have a great day every one 💕 ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Dinner 🍴 ------------------------------------------------------------ Gammon (p) parsnip (f) mushy peas (p) tomato (s) carrots (s) mushrooms (s) egg (p) 2 syns of @crucial_sauce bbq sauce. Also had a HiFi bar (3 syns) and mullerlight (1) to get rid of the bastards.... 1 left 🙄 ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Lunch 🍴 ------------------------------------------------------------ Chicken (p) pepper (s) baby corn (s) carrots (s) butternut squash (s) mushroom (s) melon (s) And a options white hot chocolate (2 syns) ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Lunch 🍴 before my late shift ------------------------------------------------------------ Chicken (p) Bacon (p) Cabbage (s) Onions (s) Peppers (s) Bean sprouts (s) Carrots (s) And a yummy fanta zero (f) All stir fried using @frylighthq ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Days and meals planned for the week! Off to the supermarket I go to get enough food for today and tomorrow. Then food shop Saturday! It makes it so easy when your partner is supportive. ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
So this week to enable me to get my desired loss of 3lbs this week I am going to be doing 5 days SP... when I last did SP for a week I had an incredible loss. Lets see if it works this time. It works for some and not for others! I'll keep you updated with my meal choices. I'm a little rusty so please correct me if you notice I've done it wrong and I'll just change my day to EE. Here's to a week 100% on plan ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Breakfast 🍴overnight oats ------------------------------------------------------------ 40g porridge oats (hexb) Muller yog (1) Strawberries and blueberries (speed) Banana (free) ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Gain this week, well 2 weeks as didn't weigh in last week... I'm staying to group tonight for tbe first time in months for motivation from others. I'm such a shit slimming worlder just lately . Here's to a 100% on plan week as the following week is Russell's birthday, I'll try to be good, I will make the best choices. September is a hard month for me, our social calender is ridiculous. Here's to a new week! #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Just rustled up a lovely sw cottage pie for dinner. When I'm on the late or away, I either slow cook or prepare something for the other half to heat up when he gets in. This way we both get a healthy on plan meal. Then I will also have a meal ready for lunch tomorrow at work, which is always a bonus. I'm a right one for knowing what I'm going to eat on a daily basis, like to be in control I guess, it worked for my weight loss last time. So no reason why it can't work for this journey too. Have a fab Tuesday everyone.... ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
No weigh day today for me or this week in fact as I can't get to a group! So here's to a new week and to a loss I hope next week (quite a bit going on, trip to London for dinner and the theatre, wedding, mummas for dinner) I will try to food optimise when I can, no reading why I can't get my healthy extras in daily.... and next Tuesday I get to go to my normal group with Allie, which I'm looking forward to as not got to know anyone and feel like a stranger still. So here's to #bumsonseats in the style of @slimmingworldboy and to a cracking week! ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Sorry been a little quiet the last couple of days, working the weekend and it was busy so no time to Insta everything 🙁 I'm back and going to try have today 100% food optimising as I have had a duff week, eaten too much sweet shit... I don't have a sweet tooth but this girl has wanted chocolate everyday!! Next week I can finally go and stay at my new group, as been unable to due to work commitments... have a great week everyone 💕 ------------------------------------------------------------#slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Meals planned for the week, such a great feeling to know i won't be cooking much next week. Couple of planned off days next week. Going to London with @vrs_russell84 Thursday to see @aladdin amd eating at a brazilian restaurant And then @ickey6578 And gemma wedding Friday... we have decided we will see how we feel Saturday as to what we eat. Here's to a fun fab week ❤ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Breakfast 🍴 ------------------------------------------------------------ Brown roll (medium hexb) Beans (p) Alpro choco soya milk (hexa +1.5syns) Long trip ahead so wanted to fill up ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
Today is weigh day! A day early as I won't be home from my mates in time to weigh tomorrow. What will be will be today, I've had the best weekend. All week on plan just Sunday off. I'm getting weighed in Kent if anyone else gets weighed in Kent tonight,say hey! Good luck to All the Monday weighers. ------------------------------------------------------------ #slimmingwarriors #flosback #SW #swuk #swinsta #swfollowers #swfamily #swfriends #swmafia #slimminggirl #slimmimgworld #slimmingworlduk   #slimmingworldjourney #slimmingworldsupport #foodoptimising #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #foodoptimising #weightloss #weightlosstransformation #strongisthenewskinny #flospeachyarse
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