#flotrack

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@r_majji that feeling when you clear your first hurdle 🤙 throwers can Hurdle too 🔥🔥🔥 @keegan_j17 and @big_papa_brant • ⚡️HURDLEU endorses the good of the sport. Shop with us for track apparel • #HurdleUniversity #HurdleU #HurdleGang #TrackNation #TrackAndField #Hurdle #Run #Running #Fitness #Training #TrackAlerts #RunningCommunity #RunnersOfIG #InstaRun #Cardio #trackgirltuesday #motivation #inspiration #speed #legs #athlete #milesplit #iaaf #flotrack #hurdles
Well that's one way to start the 3200m 🤷‍♂️ #runnerspace #runchat #trackseason #flotrack #3200m
Nice debut for @bristoltrackclub and Bristol and West AC today in the Midlands road relays. Came away as champions! Looking forward to the nationals in 2 weeks time 👀 . Time for a hair cut...
Pennsylvania and New Jersey ✅ — Another 2 states in the bag 💪🏽. Took a 6:30am bus ride 🚎 to Philadephia. Coffee ☕️ and bagel 🥯 at 9:45am. Run 🏃🏽‍♂️at 10:55am. — The workout: 7.53 miles in 53:06 @ 7:03/mi avg. with @luka_mentzer and @hernandez0726. Started in Philly, took the Benjamin Franklin Bridge to Camden, NJ, turned around at Camden City Hall, back to Philly, and finished at the Rocky Steps 💪🏽 *cue music* — Thank you @luka_mentzer and @hernandez0726 for the run and @tenniekhan for holding my bag and taking 📸. Highlight of the trip for sure 😁. ______________________________________________ #3WINSFitness #ControlYourDestiny #UpForMore #BeatYesterday #Garmin #DigDeeper #TrainSmarterNotHarder #RunToInspire #Run #Runner #RunnerSpace #RunnerShoutouts #RunnersWorld #WeAreTheRunners #RunHappy #Flotrack #Track #TrackNation #Fitness #Health #StayTheCourse #RespectTheProcess #Rocky #Adrian
Top video: @cody.stanfield2 first time under 53 seconds (52.74) at the 2019 WA State Championships on 16th February. Bottom video: @cody.stanfield2 five weeks later runs his first 400m since States in 52.94. He had a little hiccup 5 weeks ago, but everything is now back on track for nationals commencing on the 1st April. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
@_chapppppy_ national schedule; 01/04/19 12:55pm 400m heats 02/04/19 3:00pm Long Jump final 3:23pm 400m final 03/04/19 9:30am 200mh heats 1:00pm Triple Jump final 1:45pm 200mh final #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
1 0 0 m Was a rainy and extra windy day for Ryan @dallas_carter_highschool but he was still able to execute his race and prepare for #texasrelays next week! We have been working a lot with @ryanmartin39 on: . 1️⃣Fully extending off the blocks and the first 3 steps and securing a neural head position. 2️⃣Being patient in his transition phase. 3️⃣Focusing on having high heel recovery towards the end of his race. 4️⃣Synchronizing his arms strokes pattern with his leg pattern towards the end. . It’s always work to develop the race you want for championship meets. Take meets and conditions for what they are which is an opportunity to execute your race plan.
What’s your vertical @manny.100k • • If your in NJ and need training for speed, hurdles, strength, vertical, DM @manny.100k or @coachjody_realahky two great performance coaches that can tweet your performance and times. • ⚡️HURDLEU endorses the good of the sport. Shop with us for track apparel • • #HurdleUniversity #HurdleU #HurdleGang #TrackNation #TrackAndField #Hurdle #Run #Running #Fitness #Training #TrackAlerts #RunningCommunity #RunnersOfIG #InstaRun #Cardio #trackgirltuesday #motivation #inspiration #speed #legs #athlete #milesplit #iaaf #flotrack #hurdles #vert #bounce
#Repost @manny.100k ・・・ “Siri, play Touch The Sky by Kanye West” I was really going for the ceiling 😂 • @hurdleu @stealth.ap • • ⚡️HURDLEU endorses the good of the sport. Shop with us for track apparel • • #HurdleUniversity #HurdleU #F_A_T #HurdleGang #TrackNation #TrackAndField #Hurdle #Run #Running #Fitness #Training #TrackAlerts #RunningCommunity #RunnersOfIG #InstaRun #Cardio #motivation #inspiration #speed #legs #athlete #milesplit #iaaf #flotrack #hurdles #vertical #jump #bounce #boxjumps
“Siri, play Touch The Sky by Kanye West” I was really going for the ceiling 😂 • @hurdleu @stealth.ap @seetherim @fit.and.tatted • • ⚡️HURDLEU endorses the good of the sport. Shop with us for track apparel • • #HurdleUniversity #HurdleU #F_A_T #HurdleGang #TrackNation #TrackAndField #Hurdle #Run #Running #Fitness #Training #TrackAlerts #RunningCommunity #RunnersOfIG #InstaRun #Cardio #motivation #inspiration #speed #legs #athlete #milesplit #iaaf #flotrack #hurdles #vertical #jump #bounce #boxjumps
Well you can hear it in her voice 😂😂😂 @mattgeffers and IT WAS HIS BIRTHDAY 😵. Way to get up and finish. We all fall but maybe not on our bday 👏👏 • ⚡️HURDLEU endorses the good of the sport. Shop with us for track apparel • • #HurdleUniversity #HurdleU #HurdleGang #TrackNation #TrackAndField #Hurdle #Run #Running #Fitness #Training #TrackAlerts #RunningCommunity #RunnersOfIG #InstaRun #Cardio #trackgirltuesday #motivation #inspiration #speed #legs #athlete #milesplit #iaaf #flotrack #hurdles
Motivation is like food for the brain. You cannot get enough in one sitting, it needs continual and regular refills. - @timolimo800 #greatquote #runnersworlde . . . . . #runner #runners #runnersworld #flotrack #running #run #runningterritory #runnercampaign #runningmotivation #runaway #kenya #kenyan #proathlete
Tomorrow is it Parelloop time! 4years ago i run one of my best races of my life on this streets in Brunssum. That day i was a African and run the same easy as that guys always do🤗 tomorrow i go to be still a dutch guy but i work every day hard to get that feeling back to be one day again a African warrior🐅🐆 #parelloop #brunssum #limburg #roadracer #flotrack #runner #team7h #nike #adidas #running #sportvoedingwebshop #run2daynijmegen #cifla #instarunners #2sports #hardlopen #nevernotrunning #runnerslife #nnzevenheuvelenloop #stevensloop #iloverunning #runningman #runninggirl
I’m only human - @jake_robertson_htbz Jake and he’s brother @zane_robertson_nzl is the only twins in the world with both #breaking60 performance at the half marathon😱💪🏾 #runnersworlde . . . . . #runner #runners #runnerslife #runnershigh #runners_of_insta #runnerspace #flotrack #letsrun #proathletes #tokyo2020 #runningshoes #running #happyrunner #strava #stravarun #jakerobertson
Southeast Raleigh's Freshmen Hurdlers Tia Outlaw and Cidney Fort. Nice work today!👌🏾 Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨 🚧🏃🏾‍♀️💨
LOL 😂😂😂 thank you for sharing this with us @50.blessings 😎 feel free to send running memes for me to post 😀 #runningmemes #runners #trackandfield #memesdaily #memes #relatable #crosscountrymemes #trackmemes #milesplit #flotrack #tinman #hokaoneone #oregonrunning
Trying to smile through the pain after a successful day on the track! Thankful to have an awesome group of strong women to grind through the pain with💪🏼 @cstc_elite @annette.melcher10 @regorunner @jesswatychowicz #wegrind #gettingstronger #runningfaster #teamworkmakesthedreamwork 📷: @annette.melcher10
Knocking 2 states with 1 run 🏃🏽‍♂️💪🏽 — My goal is to run at least 1 mile in all 50 states. Today I added 2 more states to that list: Virgina and Maryland 😁....oh and Washington D.C.! Which technically isn’t a state but it’s in the U.S. so I guess my goal is to run all 50 states and D.C.?🤔 — The workouts: 6:30 AM: 5.06 miles in 39:11 @ 7:45/mi avg with D.C. locals @thughes88 and company 🙏🏽 • 4:30 PM: 6.01 miles in 42:31 @ 7:04/mi avg. Took the train to Alexandria, VA, ran across Woodrow Wilson Bridge to Rosilie Island, MD, and back. This run was recommended by a new network connection @kelleyvargo 🤝💪🏽 She is a total rockstar in the Public Health/Fitness arena! — Update: Yesterday 3 WINS partnered with Dr. Loretta DiPietro of George Washington University to identify next steps in initiating the program here in D.C. Progress! ______________________________________________ #3WINSFitness #ControlYourDestiny #WeBelieve #GRIT #UpForMore #BeatYesterday #Garmin #DigDeeper #TrainSmarterNotHarder #RunToInspire #Run #Runner #RunnerSpace #RunnerShoutouts #RunnersWorld #WeAreTheRunners #RunHappy #Flotrack #Track #TrackNation #Fitness #Health #StayTheCourse #RespectTheProcess
⭐️trying some new stability exercises and I’m HUMBLED. . I believe it’s so important to constantly seek discomfort and learn new things...one of my favorite ways is through sport and exercises. 💃🏼⭐️. . (still not perfect form..ps I wanted to show how I struggled to get up at the beginning: ⚡️never perfect,but always improving⚡️).
Spring is the season to come out of hiding and get amped to increase your milage. Who has a goal or race they are shooting for? 🙌🔥 - @shalaneflanagan #runnersworlde . . . . #runners #runnerslife #runnershigh #runners_of_insta #instarunner #instarunners #flotrack #nike #nikerunning #nikewomen #runnersworldmag
Today we got that WERKKKKK ! That WICKUUUUP! We had... • • • NUNYA BIDNESS 😂😏 * #hallstars #trackandfield #track #hardwork #adidas #flotrack
Sur la piste de Tambach comme sur la piste chepkoilel university, Parfois tu a 30-35 mec qui cours l'un derrière l'autre. Les 400m en 60"-59" comme les 1000m en 2'47"-2'45" les allures sont imprésionnantes. . . . . #run #runner #runners #trackandfield #track #xcountry #cross #running #usatf #milesplit #flotrack #eurosport #lequipe #goat #usatf #run #marathon #runnerslife #run #nikerunning #nikeplus #instarun #raceday #running #nikerunclub #fast #kenya #kenyalife #kenyarunning #iten #kenya #marathon #athletes #athlete #jog #nike
Spots are filling up! 😱 Join me in Tahoe and step up your running game! Tag someone you think would crush it at camp! ———————————— • Core routines • Form work • Hurdle mobility • Stretching techniques • Injury prevention, and much more! Location: Tahoe, CA @ Granlibakken Resort! >>All skills welcome!!!<< 👉🏼LINK IN BIO!👈🏼 #SummerCamp #Running #RunnerSpace #Flotrack #RunningCamp #NikeRunning #Nike #Running #CrossCountry #Marathon #Tahoe #California #HighSchool
Massive jump in the 5th round, unfortunately was given a no jump. His series was; 11.41m 11.19m P 11.51m X X Got a couple of things to fix before nationals. So will be interesting to see what @_chapppppy_ will jump once he gets these minor details fixed. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Hay palabras que duelen más que un porrazo en la espalda. Y si no que me pregunten a mi después de las series del otro día 😵😵😵. ¿Qué otras palabras del entreno os duelen? #atletismo #athletics #running #run #trackandfield #outdoor #meme #memesespañol #flotrack #tracknation #runnation #runhappy #death #letal #muerte #workout
Just @emmacoburn smashing those laps at the track. Will she claim a medal at the Doha World Championships? 🥇🥈🥉? #runnersworlde . . . #runner #runners #runnerslife #runnerslifestyle #flotrack #newbalance #nb #runningwoman #runningfervor #runningcommunity #stravarun #stravarunning
Run is therapy. Sometimes you just need to stop whatever you’re doing and go for a run! - @thiago.canabrava Great picture by the pro triathlete from Brazil🇧🇷 #runnersworlde #runnerslife #runnershigh #runnersworld #runnersworldmag #runnerspace #flotrack #triathletes #triathlon_world #triathlete #tokyo2020 #runningfervor
Looking forward to the summer! 👀
Surendhar Jayakumar from Tamilnadu won the Men's 110m Hurdles with the time of 14.06s 🥇@der_sieger 14.06s 🥈Md. Fais 14.18s 🥉@suresh110mts 14.34s #fedcup2019 Follow @tamilnadu__athletes • ⚡️HURDLEU endorses the good of the sport. Shop with us for track apparel • #HurdleUniversity #HurdleU #HurdleGang #TrackNation #TrackAndField #Hurdle #Run #Running #Fitness #Training #TrackAlerts #RunningCommunity #RunnersOfIG #InstaRun #Cardio #trackgirltuesday #motivation #inspiration #speed #legs #athlete #milesplit #iaaf #flotrack #hurdles
Today, was a great day to compete. had our first official meet and it was💨💨💨. Happy about how mines competed they went out and did their best. They made me so proud man. Think I am rubbing off on them because this young group of kids had some Swagger today. the type of competitiveness that you don't back down to nobody. you going to beat me.I am going to make ya work for it. #everetthighschool #seagulls #wefly #flotrack #runnerspace #trackisback #trackandfield #outdoortrack #wecametoplay #sprint #hurdles #distance #pr #theysaidweready #allgasnobrakes #flowlikewater #coachg
1/800th // F2.8 // ISO 100
Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake Up and Live! #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Sierra Fletcher #tbt 2018
#tbt my last season competing four years ago in the spring of 2015. This was the jump that got away at USF in March 2015. Cones are at 6.70m and I fouled by just a few centimeters. Not a bad jump for a 34 year old with one month of training two days a week. . It’s been four years since I’ve jumped in a competition, four years too many. I am hoping to make a return to the pit this spring/summer. Nothing matches the thrill of running down the runway, hitting the board and feeling everything just slow down as you float through the air. Jumping is addicting and I have missed it. I cannot wait to see what these old legs will do this year. . #mastersathlete #mastersathletics #mastersathletes #longjump #longjumper #longjumpers #longjumping #longjumps #horizontaljumps #jump #jumps #jumper #jumpers #jumping #jumpsmatter #tracknation #tracknationusa #track #trackandfield #fieldandtrack #milesplit #flotrack #jumpnation #jumpersworld #trackcoach
Have you ever started a run feeling absolutely awful 😱😷 and then magically felt amazing as the run went on? 🏃💨 That was me today: I had a sore throat all day, and thought my body might just need a day off after 30 miles yesterday. 😌 I went from chasing @sccka4life down over and over again the first half, then I was leading the last few. 😀 it sure felt great!! I'm feeling more Boston ready than I was 2 days ago. 💙💛 . . . 😀😀😀🏃💪🏃💪🏃💪😀😀😀 #thursdayrun #bostononstrong #runnersglobe #instafit #instastrong #instahappy #runitfast #runstrong #progressionrun #fitnesslove #10ktraining #fitness #fitnesslife #fitnessdaily #runstrong #instarunners #fitfamily #monitorthebeat #ihavearunnersbody #dreambig #flotrack #tracknation #fitnessmotivation #runhard #healthylifestyle #nikerunning #instarun #runningmotivation #akrun
Eduardo is the new Kejelcha. If you don't know, Yomif Kejelcha missed the indoor mile World Record by 0.01 second. A week later he raced against Samuel Tefera, who ended up broking the World Record. His coach Alberto Salzar decided on one last attempt. One week later at the Boston indoor track, he soloed to victory, setting a new indoor mile World Record of 3:47.01. Fun fact, Kejelcha and Eduardo wore the same pair of spikes. • • • • • 1/1000th // F2.8 // ISO 100 • • • • • #runners #photooftheday #trailrun #training #instarunner #instarun #workouttime #infinitejoggers #10k #passion #runninglife #tracknation #trackandfield #trackislife #track #motivated #sprinter #instarunners #workweek #positivevibes #positivity #positive #inspirational #nike #nikerunning #trackspikesusa #flotrack #running #crosscountry #arunnerseye
David vs Goliath.. we all had this kind of race. @enricom05 good job on fighting and never giving up. • ⚡️HURDLEU endorses the good of the sport. Shop with us for track apparel • #HurdleUniversity #HurdleU #HurdleGang #TrackNation #TrackAndField #Hurdle #Run #Running #Fitness #Training #TrackAlerts #RunningCommunity #RunnersOfIG #InstaRun #Cardio #trackgirltuesday #motivation #inspiration #speed #legs #athlete #milesplit #iaaf #flotrack #hurdles
Justus Hadnot fastest 14YR Old. #AAU AND #USA TRACK AND FIELD. KATY TX (waiting on his time) @hollywood_hadnot for sending the video 🔥🔥🔥 we will be looking out for Justus in the future as he may be a rising star 🌟 • ⚡️HURDLEU endorses the good of the sport. Shop with us for track apparel • #HurdleUniversity #HurdleU #HurdleGang #TrackNation #TrackAndField #Hurdle #Run #Running #Fitness #Training #TrackAlerts #RunningCommunity #RunnersOfIG #InstaRun #Cardio #trackgirltuesday #motivation #inspiration #speed #legs #athlete #milesplit #iaaf #flotrack #hurdles
🎥59"[The full movie] Track session this morning. just to appreciate the strides and the speed. a pleasure for the eyes. Enjoy everybody. . . Squad: @julien_wanders @alexkibarus @mathew_kibarus And all the best 🇰🇪🇨🇭 . . 🎵phill R B #run #runner #runners #trackandfield #track #xcountry #cross #running #usatf #milesplit #flotrack #eurosport #lequipe #goat #usatf #run #marathon #runnerslife #run #nikerunning #nikeplus #instarun #raceday #running #nikerunclub #fast #kenya #kenyalife #kenyarunning #iten #kenya #marathon #athletes #athlete #jog #nike
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