#flotrack

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“Running is nothing more than a series of arguments 🤯💩 between the part of your brain 🧠 that wants to stop 🤪 & the part that wants to keep on going”... 🙏🏼🦄🐎🐢🌞🦋🎉👣🏃🏼‍♀️🌺☮️💝 #motivationwednesday
“First one under 20.” | Frank Fredericks 🇳🇦| indoor 200m WR | Liévin, France, 1996 . . Frank Fredricks showed relentless push from block to tape. Victimizing the entire field with no one in sight. 😵🔥 . #trackandfield #tracknation #ncaatrackandfield #iaaf #sprinting #nike #adidas #puma #asics #speed #speedkills #indoortrack #bearcatsunleashed #imgtrackandfield #flotrack #flrunners #aautrack #usatf #ustfccca #ksutf
Track season is around the corner! Looking forward to fast times in the spring #FRC 🦅
trails & trees & changing leaves 🍁 brought to you by Greenville, South Carolina & Robin Pecknold
We are proud to congratulate the following members of our PAISAA State Champion Boys XC team @gfstrackxc who have been recognized as All League performers! 🏅 Miles Gomez-Younkin ‘19* 2nd Team All-State Ben Rosin ‘20* 2nd Team All-State Bobby Lynam’21* 2nd Team All-State Teddy Raven ‘21* 2nd Team All-State Noah Anninger ‘19 (Honorable Mention) Levi Andrews-Hoke ‘19 (Honorable Mention) 🔶🐯🔷CONGRATS TIGERS! #tigerpride #gfsathletics #crosscountry #gfs #xc #fsl #allleague #honors #allstate #pa #germantownfriends #running #philly #highschoolsports #track #field #trackandfield #mile #phillyrunner #longdistancerunning #pa #instarunners #runners #runnerspace #flotrack #tracknation
•WOLF•PACK • ——————— - A group of people or things that operate as a hunting and attacking pack. - A group of friends that are bounded together by loyalty , love and respect of each other .A Wolfpack can have a mix of boy and girls . Once in a wolfpack you are truly devoted to your pack and will do anything and everything for them. • • • • • • • #projectwoods #running #runnersofinstagram #runnersworld #instarunners #nike #maurten_official #stance #flotrack P.S Corey is wearing Amy’s spikes lol! 📸 @rowan.preece
49° and light rain 🌧️ The Grind Must Go On. 💪🏾👊🏾👊🏾🏃🏾‍♂️💨 6 x 200 meters (easy tempo) 150m walk recovery (sub 2 minutes) Times (35/35/34/34/34/32) Rise & Grind @myhousesportsgear the #addressofchampions #myhousesportsgear
FAIL❗️🤦🏽‍♀️Way too excited to finally see clouds and Mt.Diablo since all these fires ⛅️ lol #lol #californiastrong #clouds #funnyvideos #whytreigh #happy #trackandfield #tracknation #flotrack #runnerspace #runningfail #tracknationusa #runnercommunity #runnershoutouts
Dope Session with Xavier Smith this past weekend 🙌🏾 Highlighting his Quick 3 over 10 hurdles at 30 inches, spacing (10/11/12/13/14/15/16/17/18 feet) Focus - maintain the same rhythm as the spacing widen. Being reactive and holding body position with little to no pause in 'gonig through the motions'.👌🏾 Outstanding job Xavier! 🤜🏾🤛🏾 Full clip is on my YouTube Channel, left click on the link in my Bio. 👉🏾 www.youtube.com/teereesejr Step Into It Hurdle On To The Next... 🚧🏃🏾‍♂️💨
day 1 of winter conditioning and the road to #Phase54 i’ve got a great group of freshman this year that are HUNGRY and keeping my juniors and seniors on their toes. indoor season is right around the corner #amnesia #Zo2 #trackandfield #flotrack
11 miles around this geologic beauty👌🏼 #hotcreek #sohot #ilikeithot PC: @margo_malone
Another one to the G! Ani Henderson of Marietta commits to the UGA alongside her teammate @ellie.4255 and the other incredible runners in UGA XC/TF’s 2019 recruiting class. __________ #runners #running #xc #track #georgiatrack #georgiatrackandfield #georgiacrosscountry #crosscountry #milesplit #flotrack #milesplitgeorgia #fakemilesplit #sprints #eliterunners #borntocompete #georgiaathletics #ghsa #ghsaathletics
Post run track session. Those Stars and Stripes shorts made for a great Veterans Day pic. #flotrack #runnerspace #dyestat #nvtrack #track #trackandfield #xc #crosscountry #collegexc #veteransday #runnersofinstagram #ncaaxc
➡️https://www.gofundme.com/treighorchard2020olympics ⬅️ OR ➡️paypal.me/TriggaTr3⬅️ As many of you know I am trying to raise money for my 2019/2020 Track and Field Season. Training my way to that 2020 400m Qualifying time! Any sharing of this post matters! Any small donation matters as well! Ask your friends, parents, co-workers, anyone :) Thank you all for the continuous support !!! Link in BIO❗️#gofundme #motivationmonday #dreams #trackandfield #usatf #flotrack #runnerspace #nevergiveup #fitness #motivation #gofundmecampaign
Pretty close to how I feel after today’s hills 🙃 keep working 💪🏽 📸: @christian.pavlovich <- my buddy ole pal is getting ready to do big things in California, never quit, we’ll see ya soon 🤙🏽
*Repost @iantsang_ * The Honu Elite is Hawaii’s one-and-only semi-pro racing team founded with the purpose of supporting local runners to reach their full athletic potential. This team is presented by & associated with the Hawaii Project - and encompasses 3+ years of dreams, hopes, and ambitions. I couldn’t be prouder of my athletes on the team for racing their hearts out and leaving it on the line. . It was a great showing today with the debut of the Honu Elite. Reid Hunter earned the team’s first win ever - placing first in the Day of Hope 10K followed by Rocky Balala in 3rd & Matt Holton in 4th . Our goal is to grow and branch out to all islands and athletes. These three are the pioneers of our future - there are 5 more racing kits already printed and ready to go. If you or someone you know has the potential to join this team, please feel free to private message me. However, you have to be a Hawaii resident, and not violating NCAA regulations i.e. post collegiate or high school grad not competing in college. . Every one of these athletes has put their heart into the sport. I wanted to pick runners not solely based on their athletic ability, but also as people who have done something for the sport and to progress running in Hawaii. I respect the people who share my dream of one day making Hawaii as competitive as the rest of the world. Through this team, we are taking the next step towards a faster running community in the 808. . Want one of these team shirts? I will be giving away apparel at 5000 followers. Spread the word, tell your friends to follow and thank you for the support. Much mahalos! . #honuelite #running #athletics #sport #racing #roadracing #trackandfield #track #crosscountry #runnerspace #dyestat #travel #athletics #globalathletics #iaaf #sports #sportsmanagement #business #instagram #milesplit #flotrack #elite #maui #hawaii #oahu #nike #beach #run #inspire #motivate #usatf
End of season breaks are fun, but it’s time to lace up the shoes, eyes back on the prize, get back to work and make 2019 the best yet🏃‍♂️ . . . . #running #run #runner #halfmarathon #guernsey #runnersofinstagram #marathon #tracknation #flotrack #work #runners #england #athletics #roadrunning #teamlowesrun
Congratulations to the following members of the 2018 FSL Girls XC Championship Runner ups @gfstrackxc , who have been recognized this season as All League performers! Annika Marcelis ‘22* (1st Team All-State) Maribel Carpenter ‘20 Charlotte Perine ‘20 Isabel Riley ‘21 Jill Yum ‘20 Julia Saint-Amour ‘20 (Honorable Mention) 🔶🐯🔷 CONGRATS TIGERS! #tigerpride #crosscountry #gfs #xc #fsl #allleague #honors #germantownfriends #running #philly #highschoolsports #track #field #trackandfield #mile #phillyrunner #longdistancerunning #pa #instarunners #runners #runnerspace #flotrack #tracknation
Sunday's Hurdle On Crew (Danielle, Kyla and Angel) Nice grind it out session! 💪🏾👊🏾👌🏾 Full clip has been unloaded to my YouTube Channel, left click on the link in my Bio👉🏾 www.youtube.com/teereesejr Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨
We’re delighted to welcome World and European relay medalist Amy Allcock @amycharlotteeex to the FORTE family 🙌🏼 • 📸: @lissgphotography & @jodihanaganphotography
Two of my fav @hoyastrack freshies congrats on a solid first season of XC! #georgetown #xc #paproud #milesplit #flotrack #running #hoya
2(2x400m), 2(2x300m), 5x200m @cody.stanfield2 1:05 1:03 1:04 1:05 50.9 50.2 47.0 45.9 29.6 30.8 30.8 31.0 26.9 @riley_a_digney 1:06.1 1:04.7 1:05.0 1:07.3 50.9 50.5 48.0 47.7 28.7 31.4 31.3 31.8 29.9 @coopernotley 1:07.4 1:07.2 1:06.9 1:10.3 50.6 50.7 49.5 49.3 31.6 31.2 31.5 33.2 31.0 #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Small steps forward; hundreds of those will lead to where you wanna go. #motivationmonday • • Jackson Neff joined our team in 2017. He came from a 3k steeple background but had aspirations in the marathon. We decided to give it a go. In his first buildup, Jax sat back, learned our blueprint and began to enjoy the miles with teammates. His debut was well in 2:25 at Chicago but he wanted more. Michael reminded Jax to be patient, take a step forward each day, week and season. • • Going into 2018 we altered his blueprint into what it is today; incredibly polarized which has allowed Jackson to have the run/life balance he needs to be his best. Training with friend and teammate Matt Marol, spring went well resulting in a 3 min PB in the half running 1:06 and a 21st finish at Boston. He was back at it this summer, not hitting any home runs but stayed incredibly driven each and every day. A 2 min PB in 2:23 was the result. • • Shortly after Chicago, Jax talked to Michael about doing another. We are not a fan of chasing times but this wasn’t that; Jackson felt good mentally, physically and just wanted more experience at the distance. Trust works both ways so Michael agreed to another. First two workouts weren’t pretty, second two went well. Plan at Indy was simple; control early pick up late. 69:45 first half, 69:02 second for a 2:18 and a ticket to the 2020 US Olympic Trials. • • This post isn’t to brag about Jackson or our team; anything but. This is an example of what can happen when you get up each day and take a step forward. • • • • #SCTCelite #secondcitytc #run #runner #runners #running #crosscountry #trackandfield #triathlon #marathon #marathontraining #halfmarathon #coach #fitness #chicago #runchi #cararuns #flotrack #chicagoathlete #ramracingorg #cardio #healthylife #trainhard #noexcuses #sweat #runnersworld #insta_chicago #chicagosteam
Pas tellement fière du chrono mais toujours un plaisir de faire cette course, Back to work, @10kmdesquaisdebordeaux ! [#run , #running , #runaddict , #runnerspace , #runstoppable , #instarunners , #flotrack , #traininghard , #workout , #trackandfield , #teamathle , #athletisme , #FFA , #Bordeaux , #BordeauxMétropole , #10kmdesquaisdebordeaux ]
The day I won a collegiate title, and became an All-American was the best/worst moment of my life. I left the track that day feeling like I was on top of the world. Little did I know with everything going on in my life that would also be my "last race in a uniform." In all it's amazing to be back, but until I finally put back on that uniform this is all going to still feel like a dream. . . . #trackandfield #track #flotrack #runnerspace #justrunnn #tracknation #sprints #distance #200m #400m #800m #jucoproduct #jucoroute #nwac #lanecc #lanetitans #RLT #blessed #grateful #nevergiveup #trusttheprocess #whatsyourwhy
Sunday's Hurdle On Crew (clip 2 continuation of first clip) Danielle, Kyla and Angel Full clip will be posted on my YouTube Channel tomorrow (Monday) 👉🏾 www.youtube.com/teereesejr. The link is in my Bio. Nice work! 👌🏾 Step Into It Hurdle On To The Next... 🚧🏃🏾‍♀️💨
Aaron wins the boys 11-12 age group at the USATF New York Junior Olympic Cross Country Championships today. His winning time was 11:23 for the 3000 meter course. Alaina finished 19th in the girls 9-10 age group in 14:12 for 3000 meters. #usatfny #usatfnewyork #youthrunner #usatfuturestars #usatffuturestars #usatf #nike #nikeelite #crosscountry #champion #letsrun #flotrack #dyestat #milesplit #milesplitny
Sunday's Hurdle On Crew (Danielle, Kyla and Angel) Nice grind it out session ! Full clip will be unloaded to my YouTube Channel tomorrow (Monday) Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♀️💨
When I got an email notifying me of my invitation to run for #TeamULTRA , I knew this would be quite the journey... I had just broken my ankle 1 week before the email, which was <4 months out from the marathon... I had just started to get back into running after a 2 year break because I was burnt out... but who could turn down the opportunity to run in one of the worlds most famous races as their first marathon?? Not me! I typically ran 40:00 / day in my “build up”, along with a quality long run in technical trails. I did get up to an 18 miler, but rarely ran a mile faster than 6:00. Definitely an unorthodox approach, but I planned to do whatever I wanted that made me happy. If that was slow trails, that’s what I did. In the race, I had a soft goal of 3:00, a harder line goal of 2:45, and a loft goal of 2:35. I clicked off 6:00 miles through 20 miles and felt great, but got slammed by dehydration cramps in the span of 800m. Bummed as my legs felt great otherwise, but happy to have made it on to finish my first marathon in 2:44. A massive thank you to @michelobultra for granting me the opportunity for this trip. It was truly incredible! I hope to be back again next year.
This is the video that started it all!! Today marks 1 year of 🏃🏿‍♂️ROOSEY PROJECT💨 and it has been a wild ride. We didn’t expect to be where we are now when first starting and that had made us feel blessed and greatul to be where we’re at. Thank you for all of your support ☺️🙏 (Link in Bio) #Nov11 #glorytogod • • • What is your favorite video/memory from Roosey Project!!! #csulb #runnerspace #letsrun #mile #track #d1 #ncaa #college #flotrack #milesplit #ncaaxc #running #trackmeet #usatf #trackandfield #crosscountry #smallyoutuber #college #cardio #college #tracknation #dyestat #sprinting #xc #run #distancerunning #Repost @mr.pottsible with @make_repost ・・・ Go finish the trailer and SUBSCRIBE to our YouTube Channel 🏃🏿ROOSEY PROJECT💨. Can’t wait to upload more content. (LINK IN MY BIO) #glorytogod #rooseyproject #kevinisasnake
I always support the @wsucougars but my hooman and I also support running. I mean, my name is Dash.... . Today I’m wearing a Utah Utes bandana in support of the McCluskey family and @utahtrackxc . Lauren McCluskey was a gifted athlete and leader on the Utah track team, and a native of Pullman, WA (home of @wsupullman ). She was tragically and senselessly killed in Salt Lake City on October 22. . You can read more about Lauren’s amazing life at https://www.sltrib.com/news/2018/11/05/alongside-university/ . . #laurenmccluskey #forlauren #utefamily #utah #utahutes #uofu #utestrong #goutes #trackandfield #running #saltlakecity #slc #pullman #flotrack @flotrack
Yesterday was so bittersweet. The triplets raced their last xc race together at the AZ State Championships. For the first and last time they were 1,2,3 for their school. The best part is they ran on their 18th birthday and finished within a minute of each other and in birth order. They ended their childhood like they started fast and furious. #youthrunner #runnerworld #runnerspace #crosscountry #justrunxxx #flotrack #dyestat #GTD #teamsimon # Triplets # triplet life #fullcircle
A trip to NXR✔️ Come back with hardware ✔️ ➖➖➖➖➖➖ Congrats to our boys who finished 2nd overall in the open race, and our girls who finished 4th overall in the championship race! ➖➖➖➖➖➖ #1warrior #muskegoxctf #NXR #nikecrossregionals #runnerspace #flotrack #muskegoxc #nike #nikerunning #running #distance #crosscountry #milesplit
Staff member, Emily Covert of Washburn Running Club is your NXR Champion!Covert covered the course in a respectable 17:06 in chilly weather- real feel 18 with 17 mph wind. Emily will advance to the National Meet! Lauren Petersen and Molly Moening finished in the top 30 places. Acer Iverson, placed 4th and will also advance to the National Championships in Portland, Oregon on Dec. 1st 2018. Will Sacay scored for Mounds Views Running Club to help them to a first place team finish, and will advance to Nationals as a team. Additionally, RNF team member John Vodacek ran the fastest time of the day with a 14:56 in the community competitive race. Way to go everyone! Your RNF family is so proud! #milesplit #flotrack #runnerspace *photos courtesy of Runnerspace*
2:29:54 by my man Conor Cashin at NYC! We have been working together for over 3 years now and he has always been a shorter distance track type guy until now. NYC was his first marathon! Talk about a heck of a debut, and such a narrow margin to crack 2:30! Very proud of him and his race! @conorcash . . #mckirdytrained #nycmarathon #bostonrunners #bostonstrong #26point2 #marathon #marathontraining #marathonmotivation #runchat #runningman #runfast #sub230 #aic #heartbreakclub #flotrack #igrunner #igrun #couchtomarathon #nikerunning #runningmotivation
Apparently our long run was delicious 🤤.............. • • Also Jack walked away learning two valuable things about McShea.... 1) She owns a unicycle 2) She also owns two shark outfits • • • • #SCTCelite #secondcitytc #run #runner #runners #running #crosscountry #trackandfield #triathlon #marathon #marathontraining #halfmarathon #coach #fitness #chicago #runchi #cararuns #flotrack #chicagoathlete #ramracingorg #cardio #healthylife #trainhard #noexcuses #sweat #runnersworld #insta_chicago #chicagosteam
CONGRATS to our Chirine Njeim for winning the very challenging Beirut Half Marathon in 1:20! • • Chirine had two goals; race to her max while repping Lebanon and spending quality time with her family she doesn’t see often. Check both boxes. Proud of ya Xena and excited for her to be her best this January in Houston. Big thanks to our @mo_alkhawaldeh for his pacing duties. • • • • @genucan #SCTCelite #secondcitytc #run #runner #runners #running #crosscountry #trackandfield #triathlon #marathon #marathontraining #halfmarathon #coach #fitness #chicago #runchi #cararuns #flotrack #chicagoathlete #ramracingorg #cardio #healthylife #trainhard #noexcuses #sweat #runnersworld #insta_chicago #chicagosteam
Evelyn John Jimmy (grey) 100m: 13.50 200m: 27.91 LJ: 4.53m TJ: 9.92m Lauren Kelly (pink) 60mh: 11.50 100m: 15.40 200m: 32.71 400m: 1:14.85 Brianna Wimalasinghe (blue) 100m: 15.62 200m: 32.61 400m: 1:15.40 #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Today marked an end to a fantastic season! Great efforts all around today as the ladies defended their title for the 6th time in a row with 24 points!!! The ladies finished 1-3-4-5-11-15-16-19 to secure their 17th program title. Micaela, Jolene,Yazmine, and Bethany earned All-American awards. The men put in gritty efforts but came up just 2 points shy of the title. Ethan (3r), keanu(4th) and Marcus(7th) all earned All-American awards for their top seven finishes. This group made Sasquatch nation proud today!! #nwac #flotrack #runnersofinstagram #spokane #xc #runnerspace #scc #sfcc #5k #8k #crosscountry #sasquatch #champs #champions
The first of many NCAA XC West Regionals in the books 📚 For the BEACH Project 🏖 yesterday!!! Great job and it’s now time for 🏃🏽‍♂️track💨 #gobeach • • • #csulb #runnerspace #letsrun #mile #track #d1 #ncaa #college #flotrack #milesplit #ncaaxc #running #trackmeet #usatf #trackandfield #crosscountry #smallyoutuber #college #cardio #college #tracknation #dyestat #sprinting #xc #run #distancerunning
Next up is USATF Region 4 Junior Olympics on Nov. 17, also at Darlington Middle School. Watch the state Junior Olympics races on scrunners.com. #schsxc #sctweets #usatf #milesplit #xc #running #youthrunning #flotrack
Saturday with Xavier Smith (14) Quick 3 and Block starts over up to 4 hurdles was on the menu this morning. Nice work knocking the dust off and picking up where we left off Xa. 🤜🏾🤛🏾 For full clip visit my YouTube Channel left click on the link in my Bio. 👉🏾www.youtube.com/teereesejr Step Into It, Hurdle On To The Next... 🚧🏃🏾‍♂️💨
The Roll Got Real Today 😳 🌤️50° and Windy
Ran a Spartan race with @nate_meade_tf in 40 degree weather and had a blast! While it was challenging, it still didn’t hold a candle to the Saturday workouts at umaine 😏😏
The Honu Elite is Hawaii’s one-and-only semi-pro racing team founded with the purpose of supporting local runners to reach their full athletic potential. This team is presented by & associated with the Hawaii Project - and encompasses 3+ years of dreams, hopes, and ambitions. I couldn’t be prouder of my athletes on the team for racing their hearts out and leaving it on the line. . It was a great showing today with the debut of the Honu Elite. Reid Hunter earned the team’s first win ever - placing first in the Day of Hope 10K followed by Rocky Balala in 3rd & Matt Holton in 4th . Our goal is to grow and branch out to all islands and athletes. These three are the pioneers of our future - there are 5 more racing kits already printed and ready to go. If you or someone you know has the potential to join this team, please feel free to private message me. However, you have to be a Hawaii resident, and not violating NCAA regulations i.e. post collegiate or high school grad not competing in college. . Every one of these athletes has put their heart into the sport. I wanted to pick runners not solely based on their athletic ability, but also as people who have done something for the sport and to progress running in Hawaii. I respect the people who share my dream of one day making Hawaii as competitive as the rest of the world. Through this team, we are taking the next step towards a faster running community in the 808. . Want one of these team shirts? I will be giving away apparel at 5000 followers. Spread the word, tell your friends to follow and thank you for the support. Much mahalos! . #honuelite #running #athletics #sport #racing #roadracing #trackandfield #track #crosscountry #runnerspace #dyestat #travel #athletics #globalathletics #iaaf #sports #sportsmanagement #business #instagram #milesplit #flotrack #elite #maui #hawaii #oahu #nike #beach #run #inspire #motivate #usatf
#SparkassenCrossPforzheim 🏃 XC is tough. Got reminded of that during today's 9.5k race in Pforzheim. The hills, sandpits & other obstacles didn't make it any easier. Finished 4th U23 / 6th overall. It was a good preparation for the European XC Championship trials in two weeks. Thanks to the organization team who put on a great event all around, including excellent accommodation. 📸 @pingpankrunning.de #run #running #runner #xc #crosscountry #crosscountryrunning #cross #crosslauf #pforzheim #hannoverathletics #athletics #trackandfield #flotrack #runnerspace #sparkassencross #race #xcrace #athlete #doyourjob #everysingleday #nomatterwhat #itswhatyoudointhedarkthatputsyouinthelight #ididntcomethisfartoonlycomethisfar #ontothenextone
It's a Step Into It kind of Saturday 🚧🏃🏾‍♂️💨 10 am Hurdle Session with Xavier Smith
Permanent mood. Reflecting on my marathon progression and I can't help but smile. Last year I started this journey with goals and ambition but didn't know where it would lead. Now I'm sitting here 13 months after my first marathon and my ultimate goal is already fulfilled. It wasn't easy; I was discouraged and dissatisfied countless times. Nevertheless, the focus never waivered and progress continued: - 2017 @chimarathon - 2:25 2018 @bostonmarathon - 21st place 2018 @chimarathon - 2:23 2018 @indymonumental - 2:18 - Excited to see how far I can go in the next 15 months, 2019 racing TBD, then onto the trials, Feb 2020. And all of this is obviously a shameless plug for @sctcelite.. wanna PR? Call Mike. 📸 @zoerainphoto for @nikechicago #olympictrialsqualifier #OTQ #sctc #sctcelite #nikechicago #indymarathon #bemonumental #chicagomarathon #bostonmarathon #nikerunning #nikeracing #nikechi #secondcitytrackclub #runchi #chicagomarathon2018 #vaporfly #runnerspace #arunnerseye #flotrack #citiusmag #runnersworld #trackandfield #running
Congrats to @villanovaxctf on there sucess at Mid Atlantic Regionals. Next stop Wisco! #ncaa #xc #novation #running #runnersofinstagram #wildcats #flotrack #wiscobound
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