1 0 0 m
Was a rainy and extra windy day for Ryan @dallas_carter_highschool but he was still able to execute his race and prepare for #texasrelays next week!
We have been working a lot with @ryanmartin39 on:
1️⃣Fully extending off the blocks and the first 3 steps and securing a neural head position.
2️⃣Being patient in his transition phase.
3️⃣Focusing on having high heel recovery towards the end of his race.
4️⃣Synchronizing his arms strokes pattern with his leg pattern towards the end.
It’s always work to develop the race you want for championship meets. Take meets and conditions for what they are which is an opportunity to execute your race plan.
⭐️trying some new stability exercises and I’m HUMBLED.
I believe it’s so important to constantly seek discomfort and learn new things...one of my favorite ways is through sport and exercises. 💃🏼⭐️.
(still not perfect form..ps I wanted to show how I struggled to get up at the beginning: ⚡️never perfect,but always improving⚡️).