#flowstates

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Creating a sense of awe with HD visuals while we stimulate the brain and nervous system with #vagusnervestimulation and #redlighttherapy Experiences whether real, imagined or simulated affect our emotions and mental state.. as VNS and PBM also stimulates rest, digestion, recovery and autonomic balance. Reduce stress by shifting our bodies, brains and nervous system out of stress and into parasympathetic dominance. The world will stress us out, we will stress ourselves out, and we need to take charge and act in accordance with natural laws of action —> recover —> adapt. #thebrainroom #neuroplasticity #infraredlighttherapy #flowstates #neurochemicals #neuroscience #awe #flowstates #mindfulnessmeditation #calming #meditation
FLOW... THE BIGGEST CON OF OUR TIMES Did that catch your attention? Good 👍 Let me share with you a tale of how a humongous industry has been built Around the most natural of human states... FLOW the mystical, the shamanic, the magical most precious and sought after states Is available to you and you and you and you too Wait for it.............. ON TAP! At a click of a finger Just because And there’s no need for - outside circumstances - pharmaceutical substances - and technological advances To allow you to be in your most natural always available state as a human being A bit of a shocker ain’t it? As up until now you’ve likely considered Only a small selected group of people Somehow different to you Being able to access this special, magical state The selflessness The timelessness The effortlessness The richness The magical fizzy bubbles of excitement Where you just don’t even know or care who or where you are Time does not exist Everything’s just effortless and easy The colours so vivid The sounds so rich And the ability for you to absorb or share information is filled up to the brim of capacity you never knew existed or was available to you Waaaaah.... Seriously! That’s how being in FLOW feels How is it even possible that you don’t need to be special to access it? How comes that you don’t even need anything outside of you? You can just click your fingers and arrive To be there To be in FLOW??? Well... Think of optimal health for example Homeostasis Pure balance You don’t need drugs or medication to get there It is a natural human state for all of us to live in YET! The noise of outside circumstances The physical Physiological Emotional And energetic gunk That we keep putting in our space and in our bodies Throws us out of whack Out of said balance And guess what? A whole freaking giant (pharmaceutical) industry has been built around it Now think of FLOW a bit like optimal health of your body Could this be an optimal health of your mind? Maybe? And together they create that powerhouse that is you in full pelt of exuding your humanness out there? Maybe?
Flow comes from the balance of the: 1) skill you have of the task 2) challenge of the task Too much challenge and it’s just frustrating Too much skill and it is boring When you are good at the task and it’s a challenge it becomes a self rewarding experience (autotelic) #flow #flowstate #mindset #tonyrobbins #echarttolle #garyvee #nlp #consciousness #coaching #performancecoach #coach #coaches #goldcoast #flow #flowstates
Social Media doesn’t have to be a distraction. Eye can use this medium to convey deep truths, and indeed, with great skill the Truth itself. 👁 “I believe that magic is art, and that art, whether that be music, writing, sculpture, or any other form, is literally magic. Art is, like magic, the science of manipulating symbols, words or images, to achieve changes in consciousness… Indeed to cast a spell is simply to spell, to manipulate words, to change people's consciousness, and this is why I believe that an artist or writer is the closest thing in the contemporary world to a shaman.” ⚡️Alan Moore _______________ 📷: @soul_panther
It is not the skills we actually have that determine how we feel but the ones we think we have. - Mihaly Csikszentmihalyi . . . #flowstates #quantumfield #magicsauce #hoop #illuminate #festivalseason #dancer #sonicbloomfestival #sonicbloom
We’ll be getting hands on and festive @coaldropsyard this weekend learning about #flowstates and creating unique marbled artworks and cards to take away - spaces are limited! • Sunday 16th Dec @storeprojects Space, Coal Drops Yard 13:00 -16:00 £35 • Search PATTERNITY on Biletto or email: school@storeprojects.org for tickets — www.storeprojects.org Coal Drops Yard, Stable St, Kings Cross, London N1C 4DQ • Want to enquire about us hosting a workshop for you in 2019? Drop us a line! Studio@patternity.org#creativity #connection #craft #coaldropsyard #culture #kingscross #mindfulness #handsonpattern #marbling #ancientcraft #meditation #reflection #flow
When I was 5 years old… I woke up from a nap… There was no one around… All my family had gone… I didn’t know where… They were just gone… I had this crippling fear they had left me… They had abandoned me… I first realised that there was something wrong… Or so I thought anyway… All I knew was… I was not going to live my life… Being abandoned again… This was a “pivot point” for me… So, I unconsciously started to just be shy… Just to not connect with other people… Just to deflect in any situation possible… This was all a protection mechanism… To avoid my unconscious fear of abandonment… For years I have been an introvert… I have avoided people like the plague throughout my life… I used to manage a bar and the other manager used to call me “Grunter” because I wouldn’t say hello I would just grunt… This was all just a protection mechanism… If I didn’t connect with people… How could they abandon me? That’s an interesting strategy in life… The only cost is lack of connection with other people… Not really a cost I wish to continue to pay… For years this had been running my life… It came through at it’s worst… After my mum passed away… Just another example of abandonment in my life… For years I did not deal with that… I supressed it… I through myself into bodybuilding, I hustled in my work… Or just boozed my way through it… All just to cope… Turns out when you supress it for too long… Then you add in a string of co-dependent relationships… Centred around abandonment fears… It creates even more suppression of it… Then you have a high likely hood of breakdown … Into a depressive episode… It all seems so obvious in hindsight… How this came about in my life… This is why I am so passionate about mindset coaching… I have the ability to see what peoples thoughts are creating for them… Your thoughts create following day, week, month or even your year… (starts signing friends theme song) When you can have the foresight to see the future impact… Based on someone’s current thoughts… It becomes a life changing skill for those who you work with… This is why my client’s get such great results… To be able to create change… ⬇️⬇️continued ⬇️⬇️
Shaking the rust off but leaving the dust on. Shout outs to the Nokia inbuilt mic, really captures the subtleties of this well tuned kit at nominal volume. lol. #drums #drummed #drumming #drummer #todrum #transient #bursts #lazy #discipline #stoic #flowstates #catsofinstagram
Feelings are Spirit speaking through the body. It is the emotional guidance system from your inner being - your true, undifferentiated Self. If you learn to listen, then you can trust yourself, then you can feel yourself and therefore claim personal sovereignty. Intuit it - go INTO it👑 Go inside for the true answers - you don’t need the outside world to guide or orient you - you are guided within. -•- 📸: @devo_on_the_go / #CollectiveLegacy
NEW VIDEO! 🔥How to TRANSFORM & TRANSCEND ~absolute Master Blueprint 💯🙌 ~~~~~~~~~~~~~~~~~~ (quick clip here) :.. #Prayer & Morning #Mantras ! How to Integrate Body and Mind #FLOW & #Knowthyself #transformationAL #SpiritualMotivation ————————————————— 🔴 FULL VIDEO on YOUTUBE CHANNEL! ~LINK in Bio —————————————————. 🌟Hmu for coaching! / 1-on-1 Consultations ... ...................... ........................ #Flowstates #BruceLee #DAO #LiveAuthentic #Knowthyself #transformationAL #SpiritualMotivation #Spirituality #BreathWork #Alchemy #MANIFESTATION #Transmutation #SpiritualTeacher #SelfMastery #Knowthyself #MasterKeys #SelfActualization #Spiritual #Wisdom #Philosophy #lifemastery #SpiritualCoach #spiritualentrepreneur #Consciousness #ConsciousCreator #LevelUp #TribeUp ....
I’m always a bit terrified before jam sessions with great musicians. The fear simmers down once we start playing and I allow my mind to relax and slip into autopilot. I completely zone out and hours pass in what feels like 5 minutes. I rarely remember anything from the session and have to watch a video to piece it together. It’s a strange and beautiful feeling. Drums @ajaybhaga , guitar @arifvsarif , guitar & vocals @jervister , bass - Sina Moin #guitar #bass #drums #toronto #livemusic #improv #art #jamsession #rock
HOW DO YOU NUTURE YOUR MINDSET? * MIND CARE | Developing these components are the crucial first stage in our Olympic Essentials training. * Our ability to uncover our blind spots reveals a whole new way of interacting with the world more harmoniously. * We can't change others - only ourselves. * Moving from our default operating system to a user interface allows us to respond in the world - rather than getting hijacked and reacting. * With a self authoring mindset - pain from life's challenges can be seen as incredible lessons that we can use to upgrade ourselves, improve our relationships and live full & authentic lives. * How do you nurture your mindset? * Material: taken from Olympic Essentials Training - click link in bio☝🏼 for more details * #mindset #awaken #perspective #health #healthylifestyle #wellbeing #wellness #growth Mindset #mindsetretreat #mindset #mindsetdifferent #mindsetisstrong #Mindset #mindsetiseverything #mindsetonline #mindset4progress #mindsettraining #Mentalwellness #mentalwellnessmatters #mentalwellnessjunkie #MentalWellness #mentalwellnesssumit #FlowState #flowstates #flowstatecollective #flowstateofmind #flowstate
Melbourne followers: I’ll be in Melbourne in 2019 from January 24-29. Anyone interested in learning more about Brain Room training processes, strategy, business opportunities and partnerships please message me here or at info@thebrainroom.com.au #thebrainroom #braintraining #neuroplasticity #highperformance #eliteathletetraining #cognitiveconditioning #neuroscience #flowstates #transformativetechnology #consciousnesshacking
🔥𝐎𝐧 𝐭𝐡𝐞 𝐒𝐢𝐱𝐭𝐡 𝐃𝐚𝐲 𝐨𝐟 𝐅𝐥𝐨𝐰 𝐇𝐚𝐜𝐤𝐢𝐧𝐠 𝐈 𝐆𝐢𝐯𝐞 𝐘𝐨𝐮 𝐭𝐡𝐞 𝐆𝐢𝐟𝐭 𝐨𝐟 𝐂𝐥𝐞𝐚𝐫 𝐆𝐨𝐚𝐥𝐬🔥 When combined with Flow, goals are powerful way to enhance peak performance. Over 2000 years ago the philosopher Aris­totle noticed goals were a huge driver of human behaviour. And over time research has consistently showed the estab­lishment of goals is one of the easiest ways to in­crease motivation. Goals require attention and persistence. And if anchored to our passions and purpose, we're much more effective when we work, and much more willing to try again when we fail. Dreaming big and imagining a future where we achieve great things comes naturally to humans. But the reason we sometimes fall short is because we haven’t always completed the goal setting process. You see, our big goals and intentions need smaller, clearer goals for Flow to drop in. Flow gets overwhelmed by the prospect of writing a novel, but is quite happy to help you through a few really good paragraphs. Even a chapter if you’re lucky. The ‘clear’ in clear goals is the operative word. Clarity gives us cer­tainty. Certainty allows us to know what to do and where to focus our attention while doing it. When goals are clear, me­ta-cognition is replaced by in-the-moment cogni­tion. And the ego moves out of the picture. Concen­tration tightens, motivation heightens, and we are able to filter our extrane­ous information. Action and aware­ness merge. We're pulled even deeper into the present. Applying this idea to our day to day life means breaking big goals into bite-size chunks, and setting clear goals ac­cordingly. You are looking for just enough stimulation to short­cut attention into the now, not enough stress to pull you back out again. (Think back to Mihaly Csikszentmihalyi Challenge / Skills Equation). . So as we move into a New Year, with our pedals to the metal (let’s face it, we humans have some very important work to do), make sure your big goals soar by breaking them down into daily, weekly, monthly ‘clear goals’. Routines and rituals that set up the conditions for Flow to drop in, making it much easier to do the hard work over the long haul.
TWO HEARTS IN THE SKY...💞 Look, look, look up to the diamond sky,. It’s an epic canvas to see our dreams come alive. The clouds appear and pass on by, True love is revealed, Can you feel, What’s real, In your heart, As you open up your third eye? 💜🙏👑 #visionoflove #loveisintheair #cityofangels #hollywoodhealers #hollywoodhealing #healinghollywood #namaste 💖 #lightworkersunited #feelgoodfunctionflow #flowstates #miracleworkers #anewearth #eatpraylove #lovehomefamily
Soul family. Looking for gifts for your tribe? Come and say Hi tomorrow @sojournsandiego ‘s holiday Market and find the perfect gifts and support local artisans and makers ! I’ll be there with so many other incredible creators Healers from 1-4 pm ! You can snag some mindful swag for you and yours. Here is a peak at another piece that will be available. . 📿This one is a 54 bead wrap Mala made with Amethsyt, rose quartz and Bodhi seed! Adjustable for wear around the neck and wrist ! And check out these other vendors ! 🎁 . @piyogapants @bonny_blithe @cindyshawmeditation @loveteeshop @herbandnectar @janejosephwellness @thezendencenter @shopsuccsandstuff @snoozetlife @mesohealthyco . . #malabeads #bodhiseeds #handknotted #108 #rosequartz #groundingmala #empathsofinstagram #crystalsarelife #rusticchic #lavastone #mindfulness #mindfullymade #madewithintention #flowstates #sacredseeds #lightworkersofinstagram #reikiinfusedjewelry #starseed #wrapmala #empathsofinstagram #workyourlightoracle #trusthejourney #amethyst #holidaygiftguide #soulfamily #loveyourtribehard
I love wrap Malas, this one is made with Amazonite, opalite, fluorite, and Bodhi seed for the Heart and Throat Chakra adjustable 54 bead wrap Mala. Perfect for the wrist or to wear around the neck with an adjustable guru! This one and many others will be with me @sojournsandiego Holiday Market on Sunday! . . . . . #selenitecrystal #malabeads #bodhiseeds #handknotted #108 #rosequartz #aquaterra #groundingmala #empathsofinstagram #crystalsarelife #rusticchic #lavastone #mindfulness #mindfullymade #madewithintention #flowstates #sacredseeds #lightworkersofinstagram #reikiinfusedjewelry #starseed #selenitemala #wrapmala #empathsofinstagram #workyourlightoracle #trusthejourney
I know I don’t put my face here to much I thought I would go ahead and post a picture of myself and let you know what I am all about as far as what I do and how I create. . 📿. Each piece I design and create myself and is one of a kind, I very rarely make the same designed item twice. I use all high quality grade A- AAA gemstone beads, and ethically source all my stones To the best of my ability. Stones carry energy I believe that the conditions they are molded, cut and created in can transfer, so I do my best to only obtain the highest quality from suppliers who ethically take care of their employees. All my sacred seeds come from India and Nepal and are authentic. I love the grounding energy they provide and the different textures that can aid in Mala meditation! . 📿.Custom design Malas are my fav. I love commission work. Since it is only me, and I really like to focus on one client at time to Intuitively tune in and collaborate to create a perfect custom Mala that reflects their intention and personality, it is a process I don’t rush and take a lot of time and care with. So a lot of the time it takes a few weeks for the whole process. Anyone working with me or who has worked with me I appreciate your patience! 😉Holidays tend to take a little longer due to other orders and holiday markets. . 🧘‍♀️I stand by everything I make, however Malas are a tool that are eventually expected to come apart. This is called a breakthrough and it is something that symbolizes that a karmic intention and cycle is completed. I am happy to re knot your Mala for you. However I encourage people to learn this practice! 🙂These pieces are so personal and to be able to re knot or make your own is beautiful intentional practice! . 🦋Which leads me to private small group workshops. I love to share my passion of this craft with others and teach how to create your own personal piece and the traditional practice of knotting. I like to empower people to make their own piece if you desire. I provide all the materials, instruction and the tools you need create your own piece! . 🌟I am a Reiki Master Teacher and all pieces Reiki Charged!
Take time to ponder your own thoughts and frequencies. Find and feel for your ebb and flow.. #bigskyfarriers #bigsky #flowstates #farrierlife #ontherise #upandcoming
What is the Philosophy of Ayurvedic Medicine? In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice. Like all holistic health systems, Ayurveda emphasizes the unshakable connections between the body, mind, and spirit. However, Ayurveda's connectedness extends far beyond the individual, reaching into the universal. All things in the universe, both living and nonliving, are joined together. In fact, everything in the universe is actually made of the same five gross natural elements: space, air, fire, water, and earth. There is a deep connection between the self and the environment. We are all initially connected within ourselves, to people surrounding us, to our immediate environment, and to the universe. This balanced connectivity ensures good health. We remain healthy if we retain balance, interacting with our environment in an effective and wholesome way. However, our initial balance is often disrupted by our lifestyles. Choices about diet, exercise, profession, and relationships all have the potential to create physical, emotional, or spiritual imbalances. This imbalance causes a lack of harmony, and makes us more susceptible to disease. Human beings are responsible for their choices and actions. We can attain and maintain good health if we make balanced choices that promote connectivity and harmony. #bergen #flowstate #flowstates #lovenaturesbeauty #nature #naturephotography #norway #norway 🇳🇴 #natureinnorway #balancemindandbody #boatspotting #boats #bethechange #norwaytoday #amazingviews #cityviews #cityview #seaside #ships #sea #deepblue #summertime #shipspotting #notrip #amazinglandscape #bluewater #shiplap #shipsworldwide #cruiseships #watercolor
What is the Philosophy of Ayurvedic Medicine? In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice. Like all holistic health systems, Ayurveda emphasizes the unshakable connections between the body, mind, and spirit. However, Ayurveda's connectedness extends far beyond the individual, reaching into the universal. All things in the universe, both living and nonliving, are joined together. In fact, everything in the universe is actually made of the same five gross natural elements: space, air, fire, water, and earth. There is a deep connection between the self and the environment. We are all initially connected within ourselves, to people surrounding us, to our immediate environment, and to the universe. This balanced connectivity ensures good health. We remain healthy if we retain balance, interacting with our environment in an effective and wholesome way. However, our initial balance is often disrupted by our lifestyles. Choices about diet, exercise, profession, and relationships all have the potential to create physical, emotional, or spiritual imbalances. This imbalance causes a lack of harmony, and makes us more susceptible to disease. Human beings are responsible for their choices and actions. We can attain and maintain good health if we make balanced choices that promote connectivity and harmony. #bergen #flowstate #flowstates #lovenaturesbeauty #nature #naturephotography #norway #norway 🇳🇴 #natureinnorway #balancemindandbody #boatspotting #boats #bethechange #norwaytoday #amazingviews #cityviews #cityview #seaside #ships #sea #deepblue #summertime #shipspotting #notrip #amazinglandscape #bluewater #shiplap #shipsworldwide #cruiseships #watercolor
I got section 1 of three done for now. #workbench #dadtime #diy #wood #ryobi #toddler #zen #flowstates
What is flow state? Achieving a state of flow can have a positive impact on life, performance and healing. It can switch our minds out of the mindless hum of everyday life and closer to a meaningful existence. Research done by Harvard professor, Teresa Amabile shows that people who have experienced this state of mind report higher levels of productivity, creativity, and happiness for up to three days after experiencing flow state. IF you want to know more about how to achieve a peak flow state. Take a look at the @husseinyperformance Olympic Essentials course coming up January the 14th https://tinyurl.com/y85waeh5 #movements #mobility #mobilitywod #movement #Mentalwellness #mentalwellnessmatters #mentalwellnessjunkie #MentalWellness #FlowState #flowstates #flowstatecollective #flowstateofmind #flowstate #breathe #stealingfire
HOW DO YOU RESPOND WHEN YOU’RE EXHAUSTED? OR DO YOU DRIVE YOURSELF INTO THE GROUND TIME & TIME AGAIN WITHOUT KNOWING WHY? * We educate and implement simple heart rate variability (HRV) measures during our trainings. * These are simple, yet highly effective tools we have used with Olympic athletes to manage and recover from physical & emotional stress. * One of the apps we use is @elitehrv with a @polarglobal H10 heart rate monitor. * It gives simple and live answers to how you manage the stress in your life. * Long-term low HRV (stress/sympathetic state) is linked to all cause mortality, anxiety, depression to name a few. * That information helps tune you back into your intuition, and allows you to push hard or to prioritise rest strategies like breath or getting into nature when needed. * Without this fatigue, burnout and illness often force those periods of rest - resulting in bigger loses in fitness, health & happiness. * Measuring HRV can also teach you about when cravings maybe higher than normal, or when your mood is going to be effected, or how certain foods can negatively affect you. * To learn more click link in bio ☝🏼 * Interview: @wemovemagazine * #heartratevariability #dailypractices #takecontrol #respond #mobility #mobilitywod #movementculture #movement #yoga #Mindset #mindsetretreat #mindset #mindsetdifferent #Mindset #mindsettraining #Mentalwellness #mentalwellnessmatters #MentalWellness #FlowState #flowstates #flowstatecollective #flowstateofmind #flowstate #breathe #stealingfire #yogachallenge #healthylifestyle #health #wellness #wellbeing
When you surrender to Life’s Intelligence, you discover that it’s working FOR you🧬 #Pronoia
Adding some new wrap Malas to the mix, this one is 108 bead hand knotted Mala with an adjustable guru for easy wear around the wrist or neck. 6mm Bodhi seed paired with selenite for counters and accented by aqua terra and rose quartz. I will have a few of these wrap Malas for the upcoming @sojournsandiego holiday market, most are 54 bead but this beauty is a full 108. And will add this as an option in the shop for future customs! . 🦋this Mala combines the elements of earth sky and water. To remember to know no matter where you path leads, trust the journey. . . . . #selenitecrystal #malabeads #bodhiseeds #handknotted #108 #rosequartz #aquaterra #groundingmala #empathsofinstagram #crystalsarelife #rusticchic #lavastone #mindfulness #mindfullymade #madewithintention #flowstates #sacredseeds #lightworkersofinstagram #reikiinfusedjewelry #starseed #selenitemala #wrapmala #empathsofinstagram #workyourlightoracle #trusthejourney
I got the frame to a workbench made last night. It was pretty cool to have my little guy there helping me out by handing me screws and wood glue. He also helped hold the drill while making pilot holes. A little proud Dad moment :) this was a great way to clear my mind too! #workbench #dadtime #diy #wood #ryobi #toddler #zen #flowstates
Waking Up In The Dream of Life 😴 #REvolutionPodcasting LIVE w/ @lifeas_diana • 🌀What is the DreamTime? A Parallel Dimension to our own? • 🔆What the Toltec Knowledge has to say about lucid dreaming and the many levels therein! • 😳We spend 1/3 of our life ASLEEP and DREAMING, are you paying attention? • ❌How to "cancel" negative manifestations in the dreamworld....
Deepak Chopra at MIT. Immersive Realities for Learning and Creativity. 🧡🌟#flowstates #deepakchopra #vibranthealthintegrativenutrition #oneofmyheroes @dunoyerkiter @deepakchopra
Grounding 6mm 108 bead Bodhi seed, green tigers eye and ruby zoisite Mala with a lava Guru and protective Tourmaline finish. I love this piece and it’s grounding energy ! The Bodhi seeds on this piece are small and compact from the Himalayas. Ruby Zoisite stimulates the heart center, small ruby crystals embedded in Zoisite making it a partnership of passion and patience. Black Tourmaline is grounding and protecting stone it can generate electricity when heated and can store that electric charge. It acts as a vacuum cleaner clearing negative energy, and protecting against psychic attacks, making it an ideal stone for any type of light worker or Empath to wear. Cleansing with sage or Palo santo smoke is ideal for this piece after wear. . . . . . #blacktourmaline #malabeads #bodhiseeds #handknotted #108 #rubyzoisite #greentigerseye #groundingmala #empathsofinstagram #crystalsarelife #rusticchic #lavastone #mindfulness #mindfullymade #madewithintention #flowstates #sacredseeds #lightworkersofinstagram #reikiinfusedjewelry
Increased creativity is a side effect of regularly entering a slower brain wave state - which is what hypnosis is. Allow your authentic creativity to flow. check out her wonderful work @__leahcosta #art #design #flow #flowstates #hypnotherapy #acess #creativity #brainwaves
Saw this on @joerogan feed so thought that’s a good recommendation 👍🏻
WHAT ARE YOUR DAILY RITUALS THAT SUPPORT YOUR HAPPINESS & HEALTH? * Daily practices or rituals are essential, in our experience, to underpin health & happiness. * Our online training OLYMPIC ESSENTIALS goes into great detail. * Simple, manageable, daily are the keys. Ours include: * 1) Connect with nature - A daily visit to the beach for sunrise. Boosts mood, requires movement, and to see the sunrise connects us to something bigger than just ourselves. * 2) Mind & body connection - sea swim in the cold of open water. Silences our mind, connects us completely with our senses & requires focus on breath to control our stress response. Exhilaration & euphoria last the day. * 3) Movement - a bare minimum each day is to work on our restrictions with the aim of it feeling nice. Hip mobility is our go to... that underpins anything else we do with regards to exercise especially as we age. * 4) Breath - it’s the doorway to our nervous system. At a minimum, breath work before sleep prepares us for high quality sleep. At a maximum breath can heal trauma and offer insight into our true selves. * These are the basic 4 components of our daily rituals. * Click link in bio ☝🏼 * Interview: @wemovemagazine #movements #mobility #mobilitywod #MovementExploration #movementismedicine #movementculture #movement #burningman #yoga #Mindset #mindsetretreat #mindset #mindsetdifferent #mindsetisstrong #Mindset #mindsetiseverything #mindsetonline #mindsettraining #Mentalwellness #mentalwellnessmatters #MentalWellness #FlowState #flowstates #flowstatecollective #flowstateofmind #flowstate #breathe #stealingfire #dailyrituals #dailypractice #coldwater #icebath #seaswimming
Stem cells, Cannabis , wellness and Biotechology are the leading Edge industries gaining moment and attention currently. In Hawaii and across much of the Mainland, Stem cell treatments are in to 10,000 range. Epigenetics is receiving viral PR as the first gene edited babies were created in China! The cannabis industry is moving in the direction of legalization. Even the non-psychoactive part of the plant is being marketed and there are many CBD brands are now available. A popular strain is named Charlotte's web , after a young girl whose parents were influential in creating this hybrid for their daughter. Conciousness Engineering is the new designer drug of choice and symbol of social status. In the past, cars, houses and Rolex watches were the trade mark for the affluence Now ones ability to communicate our journey to upgrading our minds, souls and avatars is the new wave of wealth. Altered State Economy and Experience Billionaires are terms paving the way for a whole new abundance and richness of Life! As a future thinker early adapter visionary & innovator, I am observing the exponential growth that is transforming our evolutionary timetable we have mapped out. Though, we have just reached the tip of the iceberg of what is possible! The Multiverse is in constant flux and nothing is fixed. We continue to surpass our mental models and are creating whole new schools of thought! We are on the cusp of being able to alter ourselves down the the microscopic and genetic level and we will not need a lab or ethical guidelines in place. We will be able to tap into the mainframe of our Bioelectrical computers and alter our DNA like a program. We will be creating a language to hack the concious mind and go directly to the source. We will not be suspended from our jobs or isolated from society like in the past. The time is coming where we will know our power to download our full capacity like know my favorite movie, Lucy! #cannabis #stemcells #epigenetics #geneediting #lucy #conciousness #engineering #experiencebillionare #paradiseengineer #tropicsnomadica #braincoral #DNA #futurethinkers #alteredstateeconomy #biotech #biosynaptech #flowstates #flowgenomepr
For the Mindful huMAN. A couple more masculine inspired pieces on the way, this one made with blue tigers eye, hawk eye, hypersynthe or black labradorite, apatite and Grounding lava stone. Drew the Chariot for this piece. The Chariot - the souls journey, new and clear thinking, along with discipline and overcoming obstacles. .update: SOLD . . . #malabeads #108 #rusticchic #meditationmala #healingstones #grounding #crystalsarelife #addictedtostones #reikijewelry #handknotted #madewithintention #spiritualdevelopment #healing #innerwork #channeledart creativity #madeinmindfulness #flowstates #masculinemala #mindfulman #malabeads #tarotreadersofig #tarotcards #thechariot #apatite #hawkeye #labradorite #bluetigerseye #handknottedmala #lavabeads #lavastones #sojournhealingcollective
I didn’t come this far just to only come this far. Once you climb a mountain 🏔 climb a bigger mountain. Once you set a goal set a bigger goal and then go get it! Keep working hard till You get to where you wanna be surround yourself with good people who encourage you and want the best for you. If good people aren’t present in your life right now take the time to get out in nature and center yourself surrounded by gods beauty and you’ll be amazed at your outlook and progress over time. Pic:Vultee arch In Sedonas backcountry. #flowstates #trailrunner #trailrunners #trailrunnersofinstagram #driven #evolving #changing #growing #winning
Can’t find your motivation to train outdoors in winter? Go check out the #linkinbio A few tips from John Allison in the latest blog post @firstbeat_technologies Go check out Firstbeat, a world leader in wellness and performance tech too 👍
“Taking control of the information is probably the biggest first step.” - @arimeisel Our relationship with stress is quite fascinating. And our modern-day love for hard work and productivity plays a big impact. So how can we properly plan our day to stress less and still perform at our peak? Tune in to learn the secrets from my next guest, Ari Meisel- Founder of Less Doing. Enjoy! Episode #002 of The Elevate Your State Show w/ @arimeisel now available on iTunes! https://itunes.apple.com/us/podcast/the-elevate-your-state-show/id1444245957?mt=2&i=1000424635986 **Less Doing, More Living: How to Stress Less and Plan for Peak Performance with the Power of Flow States.** Enjoy! And find show notes here: http://www.elevateyourstate.co/podcast/less-doing Your friend and fellow health hacker, @tjandersonlive ----- #healthyeah #elevateyourstate #biohacking #healthhacking #healthhackersunite #productivity #performance #healthiswealth #flowstates #elevate #entrepreneurship #peaktime #lessdoing #stressless
Although I'm mostly known as a Wim Hof Method instructor, I love teaching other things too, and this is a short video explaining that work. • There are simple, proven ways to cultivate flow, connection and authenticity, so that everyone can show up more as themselves in the world, and through deep dive coaching we can learn to work through our core limiting beliefs and do just that. • #wimhofmethod #digitalnomad #mindset #mindfulness #richrealign #consciousentrepreneur #mindfulnessmeditation #selfempowerment #yogateacher #flow #flowstates #entrepreneur #lifecoach #selfimprovement #transformation #change #connection #motivation #selfdevelopment #consciousness #creativity #authenticity
APPLICATIONS NOW OPEN! * OLYMPIC ESSENTIALS - Starts 14th January 2019 * To apply for 1 of the 10 spots available on our next training: * 1) Email: richard@husseinyperformance.com * 2) All you need to do is tell us you’re interested in January’s training, and we will get back to you to arrange a short call. * 3) Applications are to allow us to get to know you, make sure you’re available to get the most out of this training and for you to make sure this training is right for you. * - MIND CARE - BODY CARE - NUTRITION CARE - SLEEP CARE - FLOW * This training is the result of our lived experiences, with contributions from experts in the fields of Olympic sport, Nutritional Therapy, Psychotherapy, Shamanic Medicine & Yoga. * We are hugely proud and passionate about what we have put together. Above all else, we are extremely excited to share this training and to empower many more people to take control of their lives and to live the life they want. * For full details, please click the link in our bio ☝🏼 * #wellbeing #healthylifestyle #health #wellness #breathe #mindset #flowstate #nutrition #movement #personaldevelopment #movements #mobility #mobilitywod #MovementExploration #movementismedicine #movementculture #movement #yoga #Mindset #mindsetretreat #mindset #mindsetisstrong #Mindset #mindsetiseverything #mindsetonline #mindset4progress #mindsettraining #Mentalwellness #mentalwellnessmatters #mentalwellnessjunkie #MentalWellness #FlowState #flowstates #flowstatecollective #breathe #stealingfire #yogachallenge
I love working on trains. The singular focus coupled with the blur of the scenery, the crappy WiFi, the physical stillness in the midst of constant motion - all these things combine to create the perfect circumstances for my work to flow. And it’s not just me. Over the years that I’ve been teaching creative thinking, exploring flow states and designing rituals for all aspects of life and work, I’ve learned that for many people, being in transit elicits a particularly fruitful state of concentration. So much so that I remember reading about one author with a looming deadline who booked himself a return flight to Japan - from the States - simply to write his book. Which he did, on two back to back long haul flights, only stopping for a quick coffee in the airport to reset for the journey home. And, with just hours to go, after months of procrastination, he delivered his manuscript to the publisher, granted with a big credit card bill and with an enormous carbon footprint, but still. It worked for him. And don’t worry - I’m not suggesting you destroy the environment just to get your novel written. But I am suggesting that you can create your own rituals for focus, flow and creativity. It starts with making space and working out what you need - silence or sound, solitude or company, all sorts of other conditions that you can play with to create the perfect ritual to get you in the zone. And if you want to learn how to do that, please check out my online course - which is what I’m working on right here. It is about creating moments of meaning in all areas of life - but the class on rituals for work alone is gold. I promise. It is absolutely crammed with truly powerful tools that you can use to create your own methods to unblock your creativity, connect with inspiration and find new ways to do the best work possible. Check out my website and buy it as a stand-alone class if you want. And, if you do, please be sure to let me know how you like to find flow. Link in bio. #flowstates #ritual #workflow #trains #thepossibilityofwonder #creatingspace #beginning #magicinthemundane #onlinecourse #inthezone #ritualatwork #designyourlife #intransit #workhack
WHAT DAILY RITUAL DO YOU MISS MOST - IF YOU DON’T GET TO DO IT FOR A WHILE? * Sea swimming has become a must do for me now. * It’s been such a change, and is a perfect example of how it’s possible to create new actions, practices & habits. * The wonderful nature of our brain means it’s plasticity adapts so well to change - we just need to embrace the suck of those initial days when we begin to create habit change. * I used to hate the cold water - I now crave it... the brace of the water, the change in breathing patterns, my ability to control my breath, the fizz of the cold turns into a rush of heat & euphoria. And then the feeling after - which is electrifying! * #movements #mobility #mobilitywod #MovementExploration #movementismedicine #movementculture #movement #burningman #yoga #Mindset #mindsetretreat #mindset #mindsetdifferent #mindsetisstrong #Mindset #mindsetiseverything #mindsetonline #mindset4progress #mindsettraining #Mentalwellness #mentalwellnessmatters #mentalwellnessjunkie #MentalWellness #FlowState #flowstates #flowstatecollective #flowstateofmind #flowstate #breathe #stealingfire
What is the Philosophy of Ayurvedic Medicine? In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice. All things in the universe, both living and nonliving, are joined together. In fact, everything in the universe is actually made of the same five gross natural elements: space, air, fire, water, and earth. However, our initial balance is often disrupted by our lifestyles. Choices about diet, exercise, profession, and relationships all have the potential to create physical, emotional, or spiritual imbalances. This imbalance causes a lack of harmony, and makes us more susceptible to disease. Human beings are responsible for their choices and actions. We can attain and maintain good health if we make balanced choices that promote connectivity and harmony. #bergen #flowstate #flowstates #lovenaturesbeauty #nature #naturephotography #norway #norway 🇳🇴 #natureinnorway #balancemindandbody #boatspotting #boats #bethechange #norwaytoday #amazingviews #cityviews #cityview #seaside #ships #sea #deepblue #summertime #shipspotting #notrip #amazinglandscape #bluewater #shiplap #shipsworldwide #cruiseships #watercolor
A flow state can be entered while performing any activity, although it is most likely to occur when one is wholeheartedly performing a task or activity for intrinsic purposes. Passive activities like taking a bath or even watching TV usually do not elicit flow experiences as individuals have to actively do something to enter a flow state. Flow theory postulates three conditions that have to be met to achieve a flow state: One must be involved in an activity with a clear set of goals and progress. This adds direction and structure to the task. The task at hand must have clear and immediate feedback. This helps the person negotiate any changing demands and allows them to adjust their performance to maintain the flow state. One must have a good balance between the perceived challenges of the task at hand and their own perceived skills. One must have confidence in one's ability to complete the task at hand. However, it was argued that the antecedent factors of flow are interrelated, as a perceived balance between challenges and skills requires that one knows what he or she has to do (clear goals) and how successful he or she is in doing it (immediate feedback). #bergen #flowstate #flowstates #lovenaturesbeauty #nature #naturephotography #norway #norway 🇳🇴 #natureinnorway #balancemindandbody #boatspotting #boats #bethechange #norwaytoday #amazingviews #cityviews #cityview #seaside #ships #sea #deepblue #summertime #shipspotting #notrip #amazinglandscape #bluewater #shiplap #shipsworldwide #cruiseships #watercolor
A flow state can be entered while performing any activity, although it is most likely to occur when one is wholeheartedly performing a task or activity for intrinsic purposes. Passive activities like taking a bath or even watching TV usually do not elicit flow experiences as individuals have to actively do something to enter a flow state. Flow theory postulates three conditions that have to be met to achieve a flow state: One must be involved in an activity with a clear set of goals and progress. This adds direction and structure to the task. The task at hand must have clear and immediate feedback. This helps the person negotiate any changing demands and allows them to adjust their performance to maintain the flow state. One must have a good balance between the perceived challenges of the task at hand and their own perceived skills. One must have confidence in one's ability to complete the task at hand. However, it was argued that the antecedent factors of flow are interrelated, as a perceived balance between challenges and skills requires that one knows what he or she has to do (clear goals) and how successful he or she is in doing it (immediate feedback). #bergen #flowstate #flowstates #lovenaturesbeauty #nature #naturephotography #norway #norway 🇳🇴 #natureinnorway #balancemindandbody #boatspotting #boats #bethechange #norwaytoday #amazingviews #cityviews #cityview #seaside #ships #sea #deepblue #summertime #shipspotting #notrip #amazinglandscape #bluewater #shiplap #shipsworldwide #cruiseships #watercolor
A flow state can be entered while performing any activity, although it is most likely to occur when one is wholeheartedly performing a task or activity for intrinsic purposes.  Passive activities like taking a bath or even watching TV usually do not elicit flow experiences as individuals have to actively do something to enter a flow state. Flow theory postulates three conditions that have to be met to achieve a flow state: One must be involved in an activity with a clear set of goals and progress. This adds direction and structure to the task. The task at hand must have clear and immediate feedback. This helps the person negotiate any changing demands and allows them to adjust their performance to maintain the flow state. One must have a good balance between the perceived challenges of the task at hand and their own perceived skills. One must have confidence in one's ability to complete the task at hand. However, it was argued that the antecedent factors of flow are interrelated, as a perceived balance between challenges and skills requires that one knows what he or she has to do (clear goals) and how successful he or she is in doing it (immediate feedback). Thus, a perceived fit of skills and task demands can be identified as the central precondition of flow experiences. #bergen #flowstate #flowstates #lovenaturesbeauty #nature #naturephotography #norway #norway 🇳🇴 #natureinnorway #balancemindandbody #boatspotting #boats #bethechange #norwaytoday #amazingviews #cityviews #cityview #seaside #ships #sea #deepblue #summertime #shipspotting #notrip #amazinglandscape #bluewater #shiplap #shipsworldwide #cruiseships #watercolor
What is the Philosophy of Ayurvedic Medicine? In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice. All things in the universe, both living and nonliving, are joined together. In fact, everything in the universe is actually made of the same five gross natural elements: space, air, fire, water, and earth. However, our initial balance is often disrupted by our lifestyles. Choices about diet, exercise, profession, and relationships all have the potential to create physical, emotional, or spiritual imbalances. This imbalance causes a lack of harmony, and makes us more susceptible to disease. Human beings are responsible for their choices and actions. We can attain and maintain good health if we make balanced choices that promote connectivity and harmony. #bergen #flowstate #flowstates #lovenaturesbeauty #nature #naturephotography #norway #norway 🇳🇴 #natureinnorway #balancemindandbody #boatspotting #boats #bethechange #norwaytoday #amazingviews #cityviews #cityview #seaside #ships #sea #deepblue #summertime #shipspotting #notrip #amazinglandscape #bluewater #shiplap #shipsworldwide #cruiseships #watercolor
What is the Philosophy of Ayurvedic Medicine? In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice. All things in the universe, both living and nonliving, are joined together. In fact, everything in the universe is actually made of the same five gross natural elements: space, air, fire, water, and earth. However, our initial balance is often disrupted by our lifestyles. Choices about diet, exercise, profession, and relationships all have the potential to create physical, emotional, or spiritual imbalances. This imbalance causes a lack of harmony, and makes us more susceptible to disease. Human beings are responsible for their choices and actions. We can attain and maintain good health if we make balanced choices that promote connectivity and harmony. #bergen #flowstate #flowstates #lovenaturesbeauty #nature #naturephotography #norway #norway 🇳🇴 #natureinnorway #balancemindandbody #boatspotting #boats #bethechange #norwaytoday #amazingviews #cityviews #cityview #seaside #ships #sea #deepblue #summertime #shipspotting #notrip #amazinglandscape #bluewater #shiplap #shipsworldwide #cruiseships #watercolor
What is the Philosophy of Ayurvedic Medicine? In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice. All things in the universe, both living and nonliving, are joined together. In fact, everything in the universe is actually made of the same five gross natural elements: space, air, fire, water, and earth. However, our initial balance is often disrupted by our lifestyles. Choices about diet, exercise, profession, and relationships all have the potential to create physical, emotional, or spiritual imbalances. This imbalance causes a lack of harmony, and makes us more susceptible to disease. Human beings are responsible for their choices and actions. We can attain and maintain good health if we make balanced choices that promote connectivity and harmony. #bergen #flowstate #flowstates #lovenaturesbeauty #nature #naturephotography #norway #norway 🇳🇴 #natureinnorway #balancemindandbody #boatspotting #boats #bethechange #norwaytoday #amazingviews #cityviews #cityview #seaside #ships #sea #deepblue #summertime #shipspotting #notrip #amazinglandscape #bluewater #shiplap #shipsworldwide #cruiseships #watercolor
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