#flowwheelfriday

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"Respeite seu próprio ritmo" Joseph Pilates . Mais uma do curso maravilhoso de domingo com a @sassafb e @profa.anaclara . E voce já conhece o método @flowwheel ? Vem saber um pouquinho mais comigo, agende seu horário por direct, messenger, wpp !!! . . 🤸🏻‍♀️💪🏼💚 . . #flowwheel #conscienciacorporal #sassafb #dlkmodas #profanaclara #mobilidadearticular #magicwheel #yogawheel #pilatessolo #contrology #força #pilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #flowwheelfriday
💪Praticando os exercícios do nível 2 do curso Flow Wheel💪 Exercício Firefly Pose➡ estabilização de cintura pélvica e escapular, equilíbrio e fortalecimento de core🙌Amando❤✌ #flowwheel #flowwheelfriday #rodadeyoga #yogawheel #yoga #pilateslovers #pilatesinstructor #streght #flexibility #atividadefisica #atitudeboaforma #fitnessmotivation #fitnessgirl #treinarsempre #studioamovimentoearte
Let’s Flow, baby! Quer saber mais sobre como usar a #yogawheel ? Segue o @flowwheel e confira a agenda de cursos! #flowwheel #yogawheelworkshop #flowwheelfriday #alongabonita
Minha miga sua louka... Parabéns Feliz aniversário Minha miga sua louka pela alegria, felicidade, louka pela vida, por seu trabalho e por sua família ... Louka pelo seu pilates ... Pelo nosso pilates a amiga que eu digo sim para as bobeiras e que me diz sim para as minhas e nessa viagem desse mundo que o pilates nos trouxe já realizou e concretizou muitas coisas e trouxe muitos sorrisos Continue a ser sempre a minha miga sua louka do meu coração e de muitos corações Seja a inspiração para aqueles que precisam de um sorriso e um abraço e nunca deixe apagar aquela que faz falta quando falta #fotonormal #amizade #amizadeverdadeira #pilatesemdupla #emduplaémaislegal #pilatesdesolo #acroyoga_brasil #acroyoga #pilateslovers #asloukasdoUniverso #meuviciobom #neopilatesvicia #neopilatesévida # #neopilates_brasil #Yoga4Friendship #neopilates #studiouniversopilates #eattravelyoga #contrologiabrasil #infiBliss   #instayoga #aloyoga #pilateiraemconstrução #vovópilateira   e eu #pqeusófaçooquemefazfeliz *de outro mundo!!! 😉 #whell #flowwheel @flowwheel #flowwheelfriday #rodadepilates @sassafb
Alonga ! Segunda é dia, assim como todos os outros também... Você já conhece o método @flowwheel ? Vem saber um pouquinho mais comigo, agende seu horário por direct, messenger, wpp !!! . . 🤸🏻‍♀️💪🏼💚 . . #flowwheel #conscienciacorporal #sassafb #dlkmodas #profanaclara #mobilidadearticular #magicwheel #yogawheel #pilatessolo #contrology #força #pilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #flowwheelfriday
“I really need a day between Saturday and Sunday.” 😂
Mais um top4 chegando! O #flowwheelfriday chegou trazendo: 💗Opening Hips 4 @bonserapilates 💗Posturas de yoga @samatha_lopes 💗espírito natalino @inspilatesstudio 💗I wish I could fly @anecirocha Obrigada a todos! Confiram o bônus nos stories! #flowwheel #educacaofisica #fisioterapia #pilateirosdeplantao
Happy Friday! 💗
#invertida #nossouniversopilates #studiouniversopilates #pilatessolo #asloukasdouniverso #backbend #neopilates_brasil #pilatessolo #pilatesbrasil #focanopilates #acroyogabrasil #worldofyoga #yogafotos @valquiriafo #neopilateando #neopilateandoporai #pilateslovers #entreamigas #migasualouka #📸@robertamatosm É difícil ... Mas quem disse que seria fácil ? Então coragem... Toda coragem precisa de um medo pra existir ... Uma estranha dependência , quase um vicio, complicada de sentir . Quem sente sabe ... A coragem de levantar vem do medo de cair ... Se cair do chão não passa... Então coragem... Faça que seu próprio medo tenha medo de vc ... Aproveita que já consegue fazer que muitos tenham medo de você ... A vida vista por um outro ângulo... Em constante movimento... Perspectiva... Se não está como você quer mude... Se ainda não é assim... Mude de novo... #whell #flowwheel @flowwheel #flowwheelfriday #rodadepilates @sassafb #inspiracao @meliniseri
"Be bold in your caring, be bold in your dreaming and above all else, always do your best.” – George H. W. Bush
💜Desejando um ótimo domingo a todos!!!💜 💟 Usando a #rodadepilates para auxiliar o #handstand . 🚨 Só utilize a roda sem apoio na parede se já tiver adquirido controle. E primeiro treine muito a saída segura de um handstand desequilibrado! 🚨 #flowwheelfriday #pilates #yoga #posturasyogabr #kristalina #claudinhapilateira
Last day of #youryogayourrules . Hosts: yogi_liza lezette.marie em.luker bnlove.yoga blessedyoga Sponsors: wolventhreads buddha_pants gocleveryoga goeverly Pose suggestions : Backbend Hip opener Arm balance Fold Twist Inversion Yogis Favorite! . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
Encerramos mais uma semana linda aqui no estúdio! Bom final de semana! Descansem, curtam suas famílias e até segunda! 📷 @silvanapujol #elavoltou ❤️ #parceria #flowwheelfriday #tgif #vemprobonnevie #pilatespodeserdivertido
Sexta-feira é dia de top4! #flowwheelfriday recheado de desafios e com uma pitada de fofura! E tem participantes do curso nesta galeria linda! ❤️ @marjori.am @carlinhapeiretti @corporisneo @claudiasflima Aproveite os últimos instantes para se inscrever no curso de São Paulo com o super desconto da Black November da @tcpilates , acesse o site e faça sua inscrição! #flowwheel #yogawheel #wheelnobrasil #yogaepilates
Terceira vez em Brasília, o curso nível 1 acontecerá dia 31/08/2019 , e o nível 2 dia 01/09/2019. Nosso parceiro local é o @fitstudio_bsb , você pode entrar em contato diretamente com eles para mais informações e inscrições! #flowwheel #flowwheelfriday #yogawheel #pilatesbrasilia #pilatesbsb
Day 6 of #youryogayourrules . Hosts: yogi_liza lezette.marie em.luker bnlove.yoga blessedyoga Sponsors: wolventhreads buddha_pants gocleveryoga goeverly Pose suggestions : Backbend Hip opener Arm balance Fold Twist Inversion Yogis Favorite! . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
"Jamais perca seu equilíbrio por mais forte que seja o vento da tempestade." 🙏🌻 . . . . . . . . . . #flowwheel #flowwheelfriday #yogawheel #rodadepilates #pilates #pilatesbrasil #pilatesbertioga #amopilates #equilibrio #goodvibes #lifestyle #bomdia #goodmorning #ohayo #buongiorno
Equilíbrio: estado do sistema cujas forças que sobre ele agem se contrabalançam e se anulam de maneira mútua. Posição do corpo que se encontra estável, desprovido de oscilação e desvio. (Dicionário) 😊 @melizagadens #flowwheel #rodadepilates #alunalinda #flowwheelfriday
Day 5 of #youryogayourrules . Hosts: yogi_liza lezette.marie em.luker bnlove.yoga blessedyoga Sponsors: wolventhreads buddha_pants gocleveryoga goeverly Pose suggestions : Backbend Hip opener Arm balance Fold Twist Inversion Yogis Favorite! . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
Day 10 inversion side crow @valquiriafo (@make_repost ) ・・・ 🇺🇸 🧘‍♀️🕉 WE START THIS FRIDAY, 16!!! JOIN US!!! . 💜#YogaWheel4Friendship Challenge - 2 Ed.!! Join us WITH or WITHOUT the Wheel!!! 16-25 November . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜How to play and to be eligible to win prizes: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship 4. Make sure your profile is set to public so we can see you in the gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💜Pose list: 1. Frog Pose👊🏼 2. Locust Pose👊🏼 3. Any Warrior Pose👊🏼 4. Any Standing Forward Fold👊🏼 5. Bow Pose👊🏼 6. Side Plank Pose👊🏼 7. Any Head to Knee Pose👊🏼 8. Dancer Pose👊🏼 9. Wheel or Bridge Pose👊🏼 10. Inversion👊🏼 . #claycombkarate #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
Day 9 bridge wheel @valquiriafo (@make_repost ) ・・・ 🇺🇸 🧘‍♀️🕉 WE START THIS FRIDAY, 16!!! JOIN US!!! . 💜#YogaWheel4Friendship Challenge - 2 Ed.!! Join us WITH or WITHOUT the Wheel!!! 16-25 November . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜How to play and to be eligible to win prizes: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship 4. Make sure your profile is set to public so we can see you in the gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💜Pose list: 1. Frog Pose👊🏼 2. Locust Pose👊🏼 3. Any Warrior Pose👊🏼 4. Any Standing Forward Fold👊🏼 5. Bow Pose👊🏼 6. Side Plank Pose👊🏼 7. Any Head to Knee Pose👊🏼 8. Dancer Pose👊🏼 9. Wheel or Bridge Pose👊🏼 10. Inversion . #claycombkarate #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
Day 4 of #youryogayourrules . Hosts: yogi_liza lezette.marie em.luker bnlove.yoga blessedyoga Sponsors: wolventhreads buddha_pants gocleveryoga goeverly Pose suggestions : Backbend Hip opener Arm balance Fold Twist Inversion Yogis Favorite! . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
Day 3 of #youryogayourrules . Hosts: yogi_liza lezette.marie em.luker bnlove.yoga blessedyoga Sponsors: wolventhreads buddha_pants gocleveryoga goeverly Pose suggestions : Backbend Hip opener Arm balance Fold Twist Inversion Yogis Favorite! . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
Day 10 ✨# yogawheel #yogachallenge #inversión #sirsasana #YogaWheel4Friendship Challenge - 2 Ed.!! 16-25 November . . 💜Hosts: @valquiriafo @skinnydoberman 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) 💜Pose list: 1. Frog Pose✔️ 2. Locust Pose ✔️ 3. Any Warrior Pose✔️ 4. Any Standing Forward Fold✔️ 5. Bow Pose ✔️ 6. Side Plank Pose ✔️ 7. Any Head to Knee Pose ✔️ 8. Dancer Pose ✔️ 9. Wheel or Bridge Pose ✔️ 10. Inversion ✔️#profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration
Day 9 ✨# yogawheel #yogachallenge #wheel #variation #YogaWheel4Friendship Challenge - 2 Ed.!! 16-25 November . . 💜Hosts: @valquiriafo @skinnydoberman 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) 💜Pose list: 1. Frog Pose✔️ 2. Locust Pose ✔️ 3. Any Warrior Pose✔️ 4. Any Standing Forward Fold✔️ 5. Bow Pose ✔️ 6. Side Plank Pose ✔️ 7. Any Head to Knee Pose ✔️ 8. Dancer Pose ✔️ 9. Wheel or Bridge Pose✔️ 10. Inversion #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration
“Nota sobre ela: ela tem braços fortes e sentimentos frágeis”. #yogawheel #flowwheelfriday #rodadepilates #claudinhapilateira
Acabou 😢😪 Último dia do #YogaWheel4Friendship !!! (Delicia de desafio😍) . 💜Anfitriãs: @valquiriafo @skinnydoberman . 💜Patrocinadores: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . #profvalffct #Yoga4Friendship #posturasyogabr #yogabrasil_asanas #flowwheelfriday #yogachallenges #yoga #yogapractice
Dia 9 do #YogaWheel4Friendship !!! (Atrasada 🤦🏾‍♀️ muito difícil sair a ponte 😬) . 💜Anfitriãs: @valquiriafo @skinnydoberman . 💜Patrocinadores: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . #profvalffct #Yoga4Friendship #posturasyogabr #yogabrasil_asanas #flowwheelfriday #yogachallenges #yoga #yogapractice
Gosta de praticar exercícios ao ar livre? Então você vai gostar da #yogawheel ! Venha conhecer a metodologia Flow Wheel, saiba como usar este aparelho super versátil para desafiar ou ajudar o seu corpo em diferentes modalidades. Para curso em Goiânia entre em contato com nosso parceiro local @mundofisiooficial #flowwheel #flowwheelfriday #pilatesgoiania #yogagoiania
Day 2 of #youryogayourrules . Hosts: yogi_liza lezette.marie em.luker bnlove.yoga blessedyoga Sponsors: wolventhreads buddha_pants gocleveryoga goeverly Pose suggestions : Backbend Hip opener Arm balance Fold Twist Inversion Yogis Favorite! . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
Day 10 Inversion loving my headstand helper❤️❤️❤️🧘‍♀️🕉CHALLENGE ANNOUNCEMENT!!! . 💜#YogaWheel4Friendship Challenge - 2 Ed.!! Join us WITH or WITHOUT the Wheel!!! 16-25 November . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜How to play and to be eligible to win prizes: . 💜Pose list: 1. Frog Pose🎄 2. Locust Pose🎄 3. Any Warrior Pose🎄 4. Any Standing Forward Fold🎄 5. Bow Pose🎄 6. Side Plank Pose🎄 7. Any Head to Knee Pose🎄 8. Dancer Pose🎄 9. Wheel or Bridge Pose🎄 10. Inversion . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
Day 10 #pinchamayurasana 💜#YogaWheel4Friendship Challenge - 2 Ed.!! The last day , thank you girls Valquiria and Nikki for this interesting challenge, I learned many new ways to use my wheel. 👍🏻 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜Pose list: 1. Frog Pose 2. Locust Pose 3. Any Warrior Pose 4. Any Standing Forward Fold 5. Bow Pose 6. Side Plank Pose 7. Any Head to Knee Pose 8. Dancer Pose 9. Wheel or Bridge Pose 10. Inversion ✔️ . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity
Já tem o curso nível 1? Então aproveite esta super oferta para complementar a formação Flow Wheel fazendo o nível 2! Oferta válida até dia 30/novembro para o curso do dia 09/dezembro! Mais extensões, transições, condicionamento físico, exercícios lúdicos e desafiadores sempre com a qualidade @tcpilates e todos os processos pedagógicos didaticamente explicados e aplicados. Informações e inscrições pelo WhatsApp 11 96828-9617 #flowwheel #flowwheelfriday #rodadepilates #yogawheel #yogasaopaulo
Últimas vagas para o curso nível 1 em São Paulo dia 08/dezembro! Aproveite a oferta de BLACK NOVEMBER da @tcpilates , entre em contato pelo WhatsApp 11 96828-9617 e garanta sua vaga! Além do material didático completo com fotos e descrições detalhadas dos exercícios, você receberá todas as dicas verbais, correções táteis e adaptações da roda para atender diversos públicos. #flowwheel #flowwheelfriday #pilatessaopaulo #revistapilates #treinamentofuncional
Quem está no litoral sul paulista pode vir para a cidade de Santos-SP para aproveitar esta oportunidade de se atualizar e levar novidade para seus clientes com um aparelho versátil e que pode ser utilizado também na praia! Exercícios de treinamento funcional, pilates, yôga e mais estão no repertório do material didático que os participantes recebem. Para saber valor, formas de pagamento e fazer sua inscrição entre em contato com nosso parceiro local @shanti_shala_santos #flowwheel #flowwheelfriday #pilatessantos #pilatesemsantos #yogaemsantos
D10 💜#YogaWheel4Friendship 💜 I've already posted the flyer and other days on my main account sprytely, but I'm blocked on there! So much fun playing around with my wheel this week! Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . . 💜Pose list: 1. Frog Pose 2. Locust Pose 3. Any Warrior Pose 4. Any Standing Forward Fold 5. Bow Pose 6. Side Plank Pose 7. Any Head to Knee Pose 8. Dancer Pose 9. Wheel or Bridge Pose 10. Inversion #bopo #bodypositivity #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney #iloveyoga #yogaeverydamnday
Nouveau défi - rejoignez nous du 16 au 25 novembre 😉 💜#yogawheel4friendship Challenge - 2 Ed.!! C est le dernier jour de ce super défi, c était super de participer d échanger et de voir toutes ces belles postures. 🙏🏻🙏🏻🙏🏻 Le thème du jour posture “inversion” Sirsasana. C est le graal des postures de yoga. Cette posture inversée a de nombreux bienfaits, il est préférable de la faire Le Matin afin de réveiller l organisme et rebooster les énergies. 🖤bon dimanche les amis 🖤. 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜Pose list: 1. Frog Pose🐸 2. Locust Pose 🦗 3. Any Warrior Pose 🤺 4. Any Standing Forward Fold 🌪 5. Bow Pose 🏹 6. Side Plank Pose 👍🏼 7. Any Head to Knee Pose ❄️ 8. Dancer Pose 🖤 9. Wheel or Bridge Pose 🎡 10. Inversion 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogaposes #yogavibes #yogalover #yogaforever #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogagodess #inversion #inversionaddict #sirsasanavariation #sirsasana
💜#YogaWheel4Friendship Challenge - 2 Ed. Day 10 #inversion Thank you to lovely hosts and amazing sponsors 🙏🙏 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜Pose list: 1. Frog Pose 🌟 2. Locust Pose 🌟 3. Any Warrior Pose 🌟 4. Any Standing Forward Fold 🌟 5. Bow Pose 🌟 6. Side Plank Pose 🌟 7. Any Head to Knee Pose 🌟 8. Dancer Pose 🌟 9. Wheel or Bridge Pose 🌟 10. Inversion 🌟 . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #headstand
Day 1 of #youryogayourrules . Hosts: yogi_liza lezette.marie em.luker bnlove.yoga blessedyoga Sponsors: wolventhreads buddha_pants gocleveryoga goeverly Pose suggestions : Backbend Hip opener Arm balance Fold Twist Inversion Yogis Favorite! . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
💜Yoga Wheel 4 Friendship💜 . Last Day : Inversion . Thank you to all hosts and generous sponsors for this lovely yoga challenge 💓 . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜How to play and to be eligible to win prizes: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship 4. Make sure your profile is set to public so we can see you in the gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💜Pose list: 1. Frog Pose🥀 2. Locust Pose🥀 3. Any Warrior Pose🥀 4. Any Standing Forward Fold🥀 5. Bow Pose🥀 6. Side Plank Pose🥀 7. Any Head to Knee Pose🥀 8. Dancer Pose🥀 9. Wheel or Bridge Pose🥀 10. Inversion🥀 . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #YogaWheel4Friendship #yogabeginner #headstandpose
Day 9😄 wheel supported Bridge ! I love love love my yoga wheel ❤️❤️❤️🧘‍♀️🕉CHALLENGE ANNOUNCEMENT!!! . 💜#YogaWheel4Friendship Challenge - 2 Ed.!! Join us WITH or WITHOUT the Wheel!!! 16-25 November . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜How to play and to be eligible to win prizes: . 💜Pose list: 1. Frog Pose🎄 2. Locust Pose🎄 3. Any Warrior Pose🎄 4. Any Standing Forward Fold🎄 5. Bow Pose🎄 6. Side Plank Pose🎄 7. Any Head to Knee Pose🎄 8. Dancer Pose🎄 9. Wheel or Bridge Pose🎄 10. Inversion . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
🇺🇸 Tomorrow is our last day of #YogaWheel4Friendship with any Inversion Pose!!! 💜🙏🕉 . 🇧🇷 Amanhã é o nosso último dia do #YogaWheel4Friendship com qualquer Postura de Inversão que você se sentir confortável em executar!!! Não se esqueça de respeitar o seu corpo, ser criativo e se divertir!!! Namastê! 🙏🕉 . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . #profvalffct #pratiqueyogaebook #yoga #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogabrasil_asanas #yogapractice #yogajourney #igyoga #instayoga #iloveyoga #yogadaily #yogaeverydamnday #yogachallenges #yogagram #fitness #fitgirls #yogawheel #juneyogachallenge #yogawheelpose #yogawheelchallenge #flowwheelfriday
Day 9 #forearmwheel 💜#YogaWheel4Friendship Challenge - 2 Ed.!! 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜Pose list: 1. Frog Pose 2. Locust Pose 3. Any Warrior Pose 4. Any Standing Forward Fold 5. Bow Pose 6. Side Plank Pose 7. Any Head to Knee Pose ✔️ 8. Dancer Pose 9. Wheel or Bridge Pose 10. Inversion . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity
Last day of #YogaWheel4Friendship Challenge - 2 Ed.!! Join us WITH or WITHOUT the Wheel!!! 16-25 November . . 💜Hosts: valquiriafo skinnydoberman . 💜Sponsors: insideoutsideoutsidein(🌎) vayumudra (🌎) sashka_co (🌎) feelyourpowerbrand (🌎) malasemantras (🇺🇸) inspirarcamisetas (🇧🇷) deviyogawear (🇧🇷) umtokdarte (🇧🇷) refugiodasmandalas(🇧🇷) ffcentrodetreinamento (🇧🇷) . . 💜Pose list: 1. Frog Pose 2. Locust Pose 3. Any Warrior Pose 4. Any Standing Forward Fold 5. Bow Pose 6. Side Plank Pose 7. Any Head to Knee Pose 8. Dancer Pose 9. Wheel or Bridge Pose 10. Inversion . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamnday
Day 9- #wheelpose #YogaWheel4Friendship . I am not where I want to be in this pose . But I may very well be where I should be . I am seeing the progress . While I learn to trust the process.🙏 . *Back ends are not my thing but I'm working on it. . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . . 💜Pose list: 1. Frog Pose🐸 2. Locust Pose🔅 3. Any Warrior Pose 💪 4. Any Standing Forward Fold💢 5. Bow Pose🏹 6. Side Plank Pose➖ 7. Any Head to Knee Pose📍 8. Dancer Pose🙆 9. Wheel or Bridge Pose🔘 10. Inversion . #thickfityoga #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogajourney   #iloveyoga #yogaeverydamndayi
Nouveau défi - rejoignez nous du 16 au 25 novembre 😉 💜#yogawheel4friendship Challenge - 2 Ed.!! Le thème du jour posture « pose de la roue » - chakrasana - urdhva dhanurasana. Posture intense de yoga qui nous fait retomber dans notre enfance. Nos mains et nos pieds sont solidement plantés dans le sol. Cette posture réveille toutes nos énergies, elle nous donne aussi du dynamisme . 🎡🎡bon samedi les Yogini 🎡🎡. 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜Pose list: 1. Frog Pose🐸 2. Locust Pose 🦗 3. Any Warrior Pose 🤺 4. Any Standing Forward Fold 🌪 5. Bow Pose 🏹 6. Side Plank Pose 👍🏼 7. Any Head to Knee Pose ❄️ 8. Dancer Pose 🖤 9. Wheel or Bridge Pose 🎡 10. Inversion . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogaposes #yogavibes #yogalover #yogaforever #yogajourney #yogawheel #novemberyogachallenge #flowwheelfriday #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogagodess #wheelpose #yogawheelpose #chakrasana #urdhvadhanurasana
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