#fmygirl

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Each disempowering model of reality we have is really nothing more than a faux rule we’ve set up for ourselves—and should be questioned . Our love 💞to @shani.yoga for this pic. . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #maketimeforyou #maketimeforyourself
...and now after morning workout we relax. This is how we test our new "after workout" collection of cute sweaters (coming soon). You think nice job? You are right. Wish you nice day. . . #sweater #relax #healthylife #healthyliving
🍡Crave sweets? Be prepared. Spicy healthy snacks can do the work. 👊 We prepare these chickpea bombs and put to the first layer in our lunchbox system (link in bio) so we have them in the office to fight sugar cravings. 🚩Save the recipe for later by clicking on the flag on the right side. Only 3 ingredients: 1 cup chickpeas, soaked overnight and cooked. 1 tablespoon olive oil. 1 tablespoon garam masala or other spices Preheat the oven to 180ºC / 350ºF. Drain and rinse the chickpeas. Pat dry with paper towel. Put in a bowl and mix with the olive oil and garam masala. Arrange in a single layer on a baking tray and bake for 45 minutes. Allow to cool. Store in an airtight container. They should keep for about a week.
Even if you have serious goals, stay relaxed and don't make any stress around your workout. It could rise your cortisol level and your fat will stay with you. RELAX. . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #maketimeforyou #maketimeforyourself
Drink more water! We love water, but sometimes we love to make it more exciting - we add citrus 🍋🍊 and turmeric - lucky we - it is easy and on the go with our magic bottle. Grab your - Link in bio @fitmeyogaofficial . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #maketimeforyou #maketimeforyourself #waterbottle #infusionwater #fruitbottle #detoxwater #orange
With such support you are able to do more. This kind of support we simply can't deliver but we can arm you with the best premium fitness bands -check the link in bio @fitmeyogaofficial . . 📸@aimn.oceania #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #maketimeforyou #maketimeforyourself #resistancebands
👊💪Don't believe, when they promise, you will see the results after 3 weeks' challange. Yes. you will feel better when you start your workout, but to have beach body you need to practice months...It is better to know it before than to give up when you see no changes after few weeks. Go girl. You rock.🤘👊
Dance. As often as you can. . . . Today we dance with @kennedybagwell l 📸@ljbnyc1
We did yoga and fitness challange the whole weekend, why not to try this sweets now 😉 Double tap if you would like to try. . . . Inspo from @nectarandstone . #fitmeyoga #sweets #icecream #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #maketimeforyou #maketimeforyourself
...and if limits are not real and exist only in our minds..your self-imposed limits determine if you will see results or not. Let's work on inner belief system!👊 . . . She inspires @natalieuhling #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #maketimeforyou #maketimeforyourself
What we feel on the inside radiates out through our face and body. Feeling good about yourself, talking to yourself in a positive way, and loving the face and body you see in the mirror every day is the key! 👊 📸@mandymartini . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #maketimeforyou #maketimeforyourself
Treat yourself with a healthy dessert. 🍨🍦🍧 We just love all the healthy ideas from @foodie.yuki "How to" directly from Yuki 👌 ~ 1 frozen white peach 1 frozen yellow peach 2 apricots 1/4 cup frozen raspberries Dash coconut milk Blend all the ingredients in a high speed blender. ~ ⚘Overnight oats 1/2 cup oats 1/2 cup coconut yogurt 1/2 cup almond milk 1 Tbsp chia seeds (Optional) 1 Tbsp strawberry or peach protein powder Combine all the ingredients and place in the freezer overnight. .. . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #maketimeforyou #maketimeforyourself
And then, one day...you they will see you dancing on the beach. Feel it now! Thank you @mandymartini for this fab. pic . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody
Let's learn to celebrate small successes. It will speed up your process. 💪 👊 These ladies rock from @albionfit . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody
What is your fav. item you always take to the gym? We think - watterbottle and you⁉ . Amazing pic. from Regrann from @gabriellecaunesil . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody
There will be time, you will see no results. This will be hard time, you will do your workout and there will be no visible results. So be prepared. Keep going. You will see it finally if you don't give up but if you stop just before they appear, you will never see it. 👊 Perfect pic. via @deepikamehtayoga . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody
Don't let your excuses stop you. Compete with them, win or send your excuses on vacation. 👊 #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody
Think for a moment - who could support you in your challange? A bestfriend whom you could tell about your goals? Chances are, if you will tell somebody about your goal, it is more likely you will continue to achieve it. But it could be also your dog 🐩or cat🐈 or even - you. Tell somebody or yourself loudly what you have decided to change. Cute pic. from @reagandoodle . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #dog_of_instagram #dogs
You will not get the ass you want by sitting on it. 🏋 Move your "office ass" Jump, do yoga, start some challenge. Let's balance your 8 hours desk sitting job. 📸@ananaszumska . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody #officeoutfit #officelook #officeselfie #bossmama #bossbabes
Summer body is made in winter. . So if you don't see results in 3 weeks, don't panic but keep going. Sometimes it can take 3 months or more to see first results but trust me - it will be worth it. And there will be still next summer, and you will be proud and you will thank you that you didn't give up. Wish you all great week! 💪✌👊 . . . #fitmeyoga #fmygirl #yogaresults #yogamotivation #yogaday #joga #yogaforbeginners #yogagirlchallenge #yoga #fitnessgram #motivation 💪 #motivation101 #fitnessmotivationdaily #loveyourselfmore #happybody
Remember why you have started and think of the transformation you will see. Feel the celebration now and stay motivated. 💪✌👊. 📸@albionfit . . . #fitmeyoga #fmygirl #motivation #sunday #instagood #fitnessmotivation #yogalife #yogainspiration #loveyourself #love #holiday #beautiful #mood #healthy #healthylife
HappyBirthday 妳的第3件嫁妝 妳出生的日子 我重生的日子 #fmygirl
「我的大野狼背書包~」女孩說, 「我喜歡大野狼❤️」 #fmygirl
上一次和妳單獨的小旅行,是半夜忘了帶鑰匙臨時找了家附近的旅店,和妳兩手空空住了一夜。 這次是真正屬於我們的小旅行,在車站迎接剛出差回來的他然後告別,等他明早再開車南下和我們會合,暫時少了他的短短一夜。 深夜10點才拖著行李一手抱著已在我肩頭熟睡的妳Check in,幫妳洗澡安頓好已經凌晨1點,捨不得就這樣渾沌過一夜,一個人在飄著老電台音樂聲的老空間裡四處摸摸四處坐坐,才不情願的關上燈擠到妳身旁。 早上撐著酸眼皮起來,看著在這靜謐空間被窗光包圍興奮的妳,好像也不感覺累了。 #fmygirl #台南民宿 #巷弄x台南
「沒有了~還要」😆 #fmygirl #煙火初體驗
一下車就毅然決然的走向草地🌱 妳如此少女的背影 #fmygirl
上學第四天, 今天媽媽陪半小時,離開1小時, 來接妳的時候,妳給了我這個 好像在手裡捏了很久的小花兒🌾 #fmygirl
她領了點心,依指示在客廳拉了小椅子坐坐吃,看她吃的很認真的樣子,我放心的對她背影說:「我去刷牙洗臉喔」邊走進浴室,她馬上抱著點心碗來浴室門口坐在地上,看著我,繼續吃, 只好給她一張椅子👌🏻 #fmygirl
「扭牛~❤️」 #FmyGirl
玉米筍的吃法 #比照 🌽 #fmygirl
3/24 妳快哭的遠遠等著我, 工作結束我接過妳,一抱上手就不准放下來的無尾熊, 我說:「我們找一棵樹坐下來吃Apple吧。」妳說好。 我們在搖晃的樹影裡,吹吹風,吃蘋果,玩沒骨頭遊戲, 妳只願意坐或趴在我身上,我的手不夠長,相機離妳太近,沒帶手機, 妳認真邊吃蘋果邊看著遠處野餐的人們, 看著妳飛飛的髮絲,妳發光的肩窩和側臉, 風好涼,蘋果好甜,妳慵懶滿足的樣子好美, 拍不下來,只好用力記在腦海裡。 回家路上我對爸爸描述一下我們剛剛有「幸福時光」, 妳馬上插話用力說:「有窩!」 #Fmygirl
Lovely Day 👒 #FmyGirl
Ladies... Stop being mad at the wrong person. I don't want your man. I want my own. And if he with you trying to get at me. I already know he ain't my type. #cheatersbelike #shebad #imaholla #fmygirl #imtryingtogetwithyolanda I'm only speaking truth.
Me myself & I #blackandwhite #me