First time playing golf like : "oh, hold up...
gotta work on my swing,
gotta do my own thing..."🏌🏾♀️
(if you don’t get the reference we can’t be friends i’m sorry lol, jk but i hope you get it)
20 minutes. Is it enough?
HIIT training has been proven to torch calories, build lean muscle, reduce fat, improve heart health, push your limits, and all in less time than a regular aerobic workout. So it’s up to you! If you push your limits and do the work, yes, 20 minutes is enough.
A free sample workout of Transform 20 is now available. You’ll also get a 10 minute and 15 minute workout. The VIP unlock and my next group starts January 14th. Got new year’s goals?
Post an emoji below if you want the free workout I’m doing!