In the early stages of building my business, I spent the majority of my time frozen in overwhelm and self-doubt. How would I ever build a viable heart-centered business that was in alignment with the mobile 🚎 lifestyle I was craving. ⠀
I often deemed the task impossible and not a day went by that I didn't look in the mirror with a look of disapproval, "what the hell, this is insane you have no idea what you are doing!"⠀
There was so much to learn about social media, choices to make about who I would work with and how I would help them, not to mention how I would conquer the logistics of moving from home life to van life. For so long, I focused on the big picture and did NOTHING out of fear 😱 that it would be the "wrong" first step. ⠀
After finally accepting that I needed some help, my first coach advised me "Tracy, pick one thing to focus on today - just one. Do that until it's done and then move 👉 forward."⠀
Whaaaaaaaat!?!? My mind was blown! "How will I ever get anything accomplished if I only have one thing on my todo list each day??" She very politely responded with "well how much do you get done in a day now?"⠀
I took her advice and I started to do just that. I put blinders on, picked one thing from my to-do list each day and focused on that until it was done. By the end of the week, I had accomplished more than I had in the prior month. I haven't looked back since!⠀
Today when I look in the mirror I skip the look of disapproval and opt for smiles instead. They are much more motivating. ⠀
One step at a time will strengthen your momentum and before you know it, you will be flying!! Oh and please don't forget to be kind to yourself ⠀
#soulgypsylife #mindsetcoach #onestepatatime #beyourownboss #womenwhohustle #womeninbiz #authenticliving #freedomhacker #forgeyourownpath #roamanywhere #nomad #femaleentreprenuer #nomadlife #followyourheart #freedom #successmindset #successfulwomen #wanderlust #notallwhowanderarelost #homeiswhereyouparkit #digitalnomad #digitalnomadwomen #sheisnotlost #workfromanywhere #moneymindset #empoweringwomen #followyourpath #freedomseeker #bossladymindset #itsyourjourney
Friday afternoon feelz 🧚♀️
It is my birthday weekend and I will cry every minute of it if I want to. 🙋🏼♀️
Hey ihr Lieben,
die ersten Tage liegen hinter mir. Ich bin immer den ganzen Tag unterwegs und sehe jeden Tag so vieles! Melbourne ist eine super schöne Stadt und hat so gut wie alles zu bieten - einen tollen Strand, unendlich viele Restaurants, Bare & Shops, viele Aktivitäten, Kunst und noch viel mehr.
Mir geht es richtig gut und ich versuche jeden Moment hier aufzusaugen!
Vertraut immer auf euch und was euer Herz sagt. ❤️ Sincerely, Sophie
#followyourheart #today #melbourne #love #life #happy #girl #travel #travelblogger #australia
😂 but seriously, this is such a struggle for so many people! .
Letting days, weeks, months, years (!) pass by without ever following through with doing what they know in their hearts they need to do!
We get this one body in this lifetime. All our bodies do is serve us day in and day out, functioning at their highest level given their current circumstances. The least we can do is support them, yeah? .
Can you imagine what life would be like if you followed through with the clean eating, the taking care of your body, the spiritual practice, or whatever it may be for you? Maybe *actually doing it* is the way to go! What’s holding you back?
I am always super interested in hearing what people’s goals are when it comes to health & vitality. Comment your goals below and as always, if you have questions regarding holistic well being please reach out! I am here to be of service. .
Sending love for your most vibrant life~
It doesn’t matter how unkind you are to me, I will always treat you as kind as I am, but more than likely I just won’t give you any of my time or energy 😉
“Your heart knows the way. Run in that direction. “ ❤️ -Rumi
When people go against the grain in life and/or in business friends and family might try to bring you down or nay say what your doing😳, but if you are passionate about whatever it is your doing then audit your circles!
What do i mean about auditing your circle? Only keep people in your life who bring you joy and positivity (yep just like the show #tidyingup
if it doesn’t bring you joy it’s got to go!) the negative ones need to go and if it’s someone close to you then have a real conversation about it, let them know how they affect you and that it won’t be tolerated. 🙅♀️#byefelicia
Negativity will only bring you down, this life is too short let’s keep things positive!
Be true to yourself and your path and keep hustling 👊
Happy Fridyay ladies!😘 .
#friyay #staypositive #staytrue #followyourheart #gutsandheart #fearless #audityourcircle
“You’ve got to visualize where you’re headed and be very clear about it. Take a polaroid picture of where you’re going to be in a few years.” -Sara Blakely Founder of Spanx
Have you ever think about how many times just in the span of one day that you ignore that little voice in your head telling you to follow your heart and do what sets your freaking soul on fire 🔥 the one telling you are strong, tenacious, worthy, badass and that you can do a absolutely anything if you really want to.. asking you to imagine what would happen if you didn’t give up on this? Whatever it may be; big decisions or small moments
You will never find out unless you really listen to that little voice and don’t let the negative thoughts drown it out. Last year was a roller coaster for me of highs, lows and so much sadness and I spiralled head first into a deep depression. So I have been taking the time for self reflection and taking it day by day, moment by moment 💕
My daily mantra has become “What if I don’t give up on this?” and it forces me to slow down and really think about what that means 🤔 You create your destiny, nobody else ✨
#findyourhappiness #findyourhappyplace #bestrong #whatif #dontgiveup #selfcare #selflove #setyoursoulonfire #momoftwo #controlyourdestiny #fitnesslife #followyourheart #selfreflection
If we command our wealth, we shall be rich and free. If our wealth commands us, we are poor indeed. Edmund Burke
Mis hábitos de mejora personal o #microhabitos
que te hacen mejor.
Por las noches #meditar #reflexionar
sobre lo mejor del día y lo mejorable.Lo que está en tu 🖐 y lo que no.
Unas cuantas respiraciones profundas. entrar en modo relax.
Tomar consciencia de los #momentosfelices
y mostrar agradecimiento
Escribir los pensamientos productivos y aprendizajes diarios, para sumar en mi crecimiento personal.
Analizar si los objetivos personales y profesionales del día
Se han llevado a cabo con #éxito
y planear sin inquietud algunos objetivos para tu día siguiente.
Mirar mi @fitbitespana
a ver si cumplo
Mi objetivo saludable diario de pasos o km.
Callar el stress y salir de el estado de acción al de relax.
Leer libros que sumen y me permitan seguir aprendiendo o escuchar podcast que aporten sabiduría y me resulten enriquecedores.
Acordarme de la gente que quiero o amo.
Dejar saltar mi imaginación un rato para analizar el día y ponerme objetivos sin estrés para el día siguiente.
Si suena algo de jazz tranquilo o
Música chill out o spa music genial.
Si la chimenea está encendía o una lámpara especial suave relajante.
Si la aromaterapia y la musica suave me ayudan a conciliar el sueño, Bienvenidos!. #crecimientopersonal #mimejoractivomimente #followyourheart #goodvibes #relax #emprendedoras #actua #hazquesuceda #tengounplan #businesswoman
22 years ago today a shy 16 year old boy asked an 18 year old girl out on a date. He was in grade 11 and she was an OAC...gasp!...so this impacted the high school ecosystem and social hierarchy. .
Jan 18, 1997 is one of my favourite days of the year. It's the day I ignored the social norms and followed my heart. Best decision I have ever made.
I love growing old with you, even though I always have to go first. 40 feels great with you by my side. Together let's teach our boys to listen to their hearts and dream big. Let's also teach them to take more photos of the two of us...had to go back to July for this one! .
❤️ #22yeartransformation #lordelginhighschool #followyourheart