#foodasmedicine

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I had a pretty bad pinched nerve in my neck a few weeks ago and it’s taken me weeks to recover!! . . I don’t like taking conventional medication but I do when absolutely necessary! I was taking ibuprofen and it wasn’t touching the pain!! . . I mixed up some “Golden milk” using turmeric, raw honey, and warm raw milk!! No kidding, the pain was significantly reduced more with this than with the ibuprofen! . . Turmeric is a potent anti inflammatory(along with so many other things)!!! This mama doesn’t have time to be in pain!! . . Today’s #abundantperspective : “But I have come to give you everything in abundance, more than you expect—life in its fullness until you overflow! I am the Good Shepherd who lays down my life as a sacrifice for the sheep.” John 10:10-11 . . . . #nourishtoabundance #bodysoulspirit #nervepain #antiinflammatory #greenvillesc #yeahthatgreenville #greenvillewordofmouth #bloggerunion #christianblogger #christianblog #realfood #foodasmedicine #abundantlife #liveabundantly #turmeric #gvltoday #busymama #busymom #notimeforpain #motherhoodsimplified #traditionalfood
I can’t even describe how delicious this tasted. This is a plant-based kimchee quesadilla with a whole wheat tortilla, avocado, vegan cheese and gourmet vegan kimchee. The cheese melts and tastes better than the real thing. See my story for a photo of the ingredients. #chefjuliaplantbasedkorean #plantgrandma #mybzlife #bluezoneschef #fortworthplantbased #chefjulia #plantbased #bluezones #mybluezonelife #brainhealthy #cookingforlongevityandhealth #wholefoodsplantbased #noprocessedfood #eatlocal #foodasmedicine #dontmissthemeat #preventandreverseheartdisease #longevity #plantpowered #plantstrong #eattherainbow #eatrealfood #forksoverknives #healthycomfortfood #noprocessedfood #azleplantbasedmoai #fortworthvegan #veganfortworth #bzpfortworth
Lunch: baby greens and herbs topped with sunflower sprouts, broccoli sprouts,sauerkraut, an egg , and roasted ( soaked first) pumpkin seeds. I usually call this a breakfast salad. The dressing is either ranch type dressing mixed with sriracha or yogurt with sriracha 🔥 ••••••••••••••••••••••••••••• most of these things I prep a head. I buy sprouts and store them in my fridge, I buy lettuces and store them in my fridge for easy grabbing. I make a large batch of pumpkin seeds by soaking them overnight and then roasting them and keeping them in the cabinet. Sauerkraut I make several batches and keep in the fridge on hand. It took me all of seven minutes to prepare a salad for my husband and self. Eggs are always on hand in my house raw or hard boiled! #yogurt #healthyfood #healthylunch #salad #lunch #breakfastsalad #sauerkraut #fermentation #fermentedfoods #pumpkinseeds #eggs #sprouts #eat #eatmoreveggies #eatyourveggies #lowcarb #keto #ketodiet #balanceddiet #nutrientdense #nutrition #ntp #beautiful #beautifulfood #foodasmedicine
VOLUME EATING - Banana Bread 🍌 🍞 ⠀ I am well aware that everything has a place in a balanced diet 💁🏻‍♀️ ⠀ I am also aware that people want to eat more for less! (🙋🏻‍♀️ I definitely do). It’s something I commonly find in my working day! ⠀ The food in this infographic are to scale! ⠀ As you can see the difference in volume relative to caloric content is huge between these two options therefore making the right option far more filling than the left ! ⠀ The nutrient content is also far superior on the right (fibre, vitamins and minerals, healthy fats, wholegrains) ⠀ Left 🔸Store bought banana bread (the calories for this beauty ranged from 350-600 per slice. ⠀ Right 🔸20g Popcorn 🍿 🔸60g Raspberries 🔸12 almonds 🔸 250g strawberries 🔸 Sugar free hot chocolate 🔸 Home made banana bread . . 📸@thesavvydietitian . . . #healthysnacks #eatforhealth #lowcarblifestyle #perthbossladies #nutritioncoach #weightlossideas #fatloss #lowcalorie #fuelyourbody #healthychoice #nutritionfacts #portioncontrol #weightlossjourney #dietitian #bariatricbabes #eatsmart #calories #healthywomen #volumeeating #foodasmedicine #kaylasarmy #caloriedeficit #healthytips #justeatrealfood #eatbetter #wellnessblogger #notadiet #fitfoodie #weightlosstips #notadiet
Wearing my don’t give up face and my favorite workout pants😍. Remember “You are not too old and it’s not too late.”❤️#justdontstop
A beautiful & deliciously balanced lunch of homemade mac & cashew cheeze with farmers market lettuce salad with a homemade vegan ranch drizzle. 🤤 Pasta is gluten free brown rice spirals and the sauce is really simple! Grab ingredients, blend & pour! 🤘 Cashew Cheeze : 🔅1.5 cups cashews 🔅1 cup water or dairy free milk 🔅1 Tbsp garlic powder 🔅1 Tbsp onion powder 🔅2 Tbsp nooch 🔅1 tsp mustard 🔅1 tsp salt 🔅1 tsp lemon or acv 🔅1/2 tsp chipotle or paprika 🔅1/4 tsp turmeric --> throw in all in a high speed blender and blitz until creamy! Add more liquid if desired. 🙌🧀🥗🍲🍅👌 °° °° °° °° #plantbasedmom #hclf #veganfoodshare #plantbasedmeals #plantbased #glutenfree #veganbowls #veggielover #foodfreedom #plantfuel #macandcheese #carbs #glutenfreevegan #vegans #veganeats #veganbowls #veganchef #feedfeed #veganfoodie #veganmacandcheese #foodstoheal #cashewcheese #veganfood #veganbowls #eattherainbow #foodasmedicine #vegansofig #healing #buddhabowls #veganglutenfree
Toast Tuesday is my favorite day 🍞🍌🍓🍯🥜 A tasty, balanced breakfast doesn’t have to be really complicated. Some of my favorite recipes have been born from “kitchen sink” days when I’m out of groceries and essentially playing solo Chopped 😂 This toast took 2 mins and hit the spot: sliced strawberries + bananas on top of multigrain sourdough spread thicc with unsweetened PB, drizzled with local honey + sprinkled with chia seeds. Protein. Carbs. Fat. Flavor. Boom. 👏🏼
Diamond cut✨
Customers are raving about our new low carb favorite! Zucchini Fritter Pizzas!!! So many different toppings to cater to all vegans, vegetarians, pescatarians, and omnivores. This is one is with our homemade pesto with mushrooms, artichoke, fresh mozzarella, and aged parmesan.
4 ingredient banana peanut butter cup “nice” cream! Perfect summer treat on a hot day that you can feel good about giving the kiddos! Just blend up frozen banana slices, peanut butter, chocolate chips (I love @lilys_sweets_chocolate brand) and a splash of milk, any kind works but I used @ripplefoods plant based milk and it turned out fantastic 🍌🍫🍦 Feel free to add whatever fruits/toppings you like, the possibilities are endless! Store in an airtight container in the freezer and enjoy whenever the sweet tooth hits 😋 #summer #icecream #nicecream #cleantreats #peanutbutter #chocolate #banana #lilyssweets #kidfriendly #vegan #plantbased #organic #nosugaradded #cleaneating #cleaneats #healthylifestyle #healthyliving #balance #foodasmedicine #healthyfood #instafood #fitfood #macrofriendly #momlife #toddlermom #iphonexphotography
Hey all!! I hope you're having a wonderful day 💖 I've been enjoying the @medicalmedium #berrychallenge everyday, especially these hot summer days. ✨Since I have been eating berries most everyday the past 4 mths, I have been healing on a tremendous level. ✨Berries have allowed me to detox from a lot of the symptoms that would in the past 5 years, leave me bed ridden. ✨Berries have also helped my cognitive function. I used to have terrible brain fog, memory loss, and slurred speech. It was scary and frustrating. My grandmother had passed away years back from dementia and keeping up with brain health was always important to me after she had passed. ✨Other improvements have been my overall sleep, less anxiety and no depression and a weight loss of 40 pounds!! I would also get reactivation of EBV most every month. I'm happy to say I haven't gotten sick since Feb. I am more active and have been able to meal prep most all day and take care of other responsibilities...I feel so fortunate and blessed. There are many more ailments that have greatly reduced or disappeard- I'll save that for another post ✨Aside from berries, I follow the MM protocols. I feel like I am getting a new life. I can't say old life back because honestly I was never truly healthy. I'm so thankful the Anthony Williams and Spirit. I'm also thankful to the MM community. I always felt different. Its nice to know others that view the world similarly. To Anthony Williams & Spirit, to berries, and to healing for you and I...every day, one day at a time 😊💖🙏 **What I'm eating is the HMD Smoothie Nicecream ~ Recipe by Medical Medium** . . . . . . . #plantbased #vegan #plantpowered #plantstrong #medicalmedium #healingfoods #eatplants #healingjourney #wholeplantbased #letfoodbethymedicine #foodasmedicine #gofruityourself #nutrientdense #healyourself #healingchronicillness #miraclefood #plantbaseddiet #plantbasedlife #fruitfullife #healingpower #plantbaseddiet #medicalmediumlifestyle #mmtribe #medicalmediumcommunity #medicalmediumprotocol #medicalmedium28daycleanse #medicalmediumcleanse #chronicillnesswarrior #medicalmediumberrychallenge
WHAT OUR GRADS ARE SAYING: "I really liked how interactive the program was, even though it's completely online. It helps you realize you're part of a community, like you aren't alone in your journey. Dr. H does a spectacular job with the intentional repetition throughout the courses. It really makes a difference in your level of understanding when you hear it over and over again... and then it just CLICKS!" Want to become a Certified Holistic Nutrition Specialist, 100% Online? Start your journey to an amazing tomorrow, TODAY! * * * #nutritionstudent #nutritionschool #energetichealth #EHIgrad #nutrition #nutritionist #holistic #naturopath #health #wellness #eatsmart #healing #cleaneats #healthy #lifestyle #plantbased #nourish #EHIamazing #healthyliving #holisticlifestyle #healthcoach #testimonials #inspirehealth #eatwellbewell #livenatural #foodasmedicine #organiceats #celebratehealth #EHI #energetichealthinstitute
A great read and a book I recommend to my patients diagnosed and living with Hashimoto's. 📚⠀ ⠀ Hashimoto's Disease is an autoimmune disease that affects the thyroid and causes the body to attack its own cells.⠀ ⠀ Symptoms can include chronic coughing, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness. The previous method of treatment used to be a prescription for synthetic hormones but times are changing and there are now better and more natural ways that no longer have to leave you with negative side effects! 🙅🏼‍♀️ ⠀ Dr. Izabella Wents experienced this disease personally and she was able to get her life back by taking a more natural approach that intervened at the lifestyle level.⠀ ⠀ If you have further questions do not hesitate to reach out. Dealing with symptoms that seem to have no explanation but are real for you can be stressful and debilitating. Knowledge is power and I am here to help! 🙋🏼‍♀️ #NaturopathywithDrChelsea ⠀ ------------------------------------------⠀ 📲www.drchelseagronick.com
These simple and inexpensive ingredients turn into a very delicious clean meal last night!! Can anybody guess what it was!?😉 * * And FYI, the benefits of this meal include: *full of prebiotic fiber which feeds your good bacteria and keeps your gut happy! *high in Vitamin C *anti-inflammatory *provides"master antioxidant" glutathione *disrupts/impede cancer cell growth💥 *high in B12 *regulates sugar levels *boosts immunity *detoxes and purified liver and kidneys *** But wait there's more!!😂😂 Actually there IS a lot more benefits but I'm tired of typing!! Lol.😌 * * But seriously any guesses would love to hear some!!😊😜 * #livinhealthyandfree #canyouguess #detox #healthyfood #cleaneats #nomnom #foodasmedicine #eat #dinnerisserved #easyrecipes #cheap #delish #cleaneating #clean #real #fast #benefits #changeyoureatschangeyourlife
My travels in London gave me a new perspective on my health journey. . I’ve struggled with my relationship with food for as long as I can remember. . Growing up I turned to food for comfort when things weren’t good at home. . Then I developed an eating disorder that stuck with me for years. . Then I began a new “healthy” relationship with food. But I was still being restrictive, just in a different way. I was terrified to eat something “wrong” for fear that it would worsen my health. . Have you struggled with fear around food too? . I’ve come a very long way since then. I’ve come back to eating for health, but also for enjoyment. I’ve come back to loving food, but more importantly to loving my body. I let that love fuel my actions. . I felt such a freedom on vacation in London, around food, but also around my limiting beliefs and fears. This picture pretty much sums it up. Sitting on the grass, being silly, not taking myself too seriously 🙆‍♀️ . . . . . . #guthealing #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #paleorecipes #glutenfreeliving #digestion #ibs #sibo #spoonielife #foodintolerance #foodsensitivities #hashimoto #hashimotosdisease #celiacdisease #adrenalfatigue #chronicillnesswarrior #hashimotoswarrior #lowenergy #chronicfatigue #eczemaproblems #skinissues #foodasmedicine #holistichealing #grainfreeliving #nontoxicliving #avocadolover #coconutlove
For those who don't have the time, the skill, or the love for cooking---Meal Prep Kingz are here for you. . Click the link in our bio to order your meal plan . . . . . . #mealprepkingz #mealprep #nutrition #health #diet #fitfluential #eatclean #foodstagram #foodie #mealplanning #foodie #foodgasm #foodasmedicine #mealprepideas #foodlove #goals #eatgoodfeelgood #mealprepping #fuelyourbody
Tasty dinner. Roasted cherry tomatoes Sauteed spinach and asparagus Roasted gammon on the bone Splodge of pesto Brown pasta Sprinkle of parmesan #fridgeporn #ableandcole #eatwell #eatarainbow #veggies #healthydiet #healthyliving #eatfresh #foodthatfuels #foodasmedicine #healthylife #balance
Update: Come join me at the “Health & Wellness Fair” in Lansdale, PA! I will be promoting my services and selling my beauty products. Mark your calendars and address below. Stop by my booth! 💄 🌿 August 25, 2018 10:00am - 2:00pm Railroad Plaza. 201 W. Main St. Lansdale, PA 19446. #naturopathicmedicine #naturopathic #healthfair #pennsylvaniabound #health #food #naturalhaircare #naturalbeauty #newjourney #startingfresh #newlife #newlocation #nutrition #beauty #foodasmedicine #hair #skin #hairformula #skinformula #naturopathicdoctor #naturopathicphysician #herb #wellness #medicalwriter #medicalwriting #supplementformula #cosmeceutical #cosmeceuticals #nutriceuticals #nutricosmetics
A fear of scarcity - or a perceived lack of abundance - is often present in the psyche of a binge eater. This fear can arise from different types of life experiences, but commonly, it is actually transferred unconsciously through the generations that came before. In other words, your fear of scarcity may have been born into your psyche before you were even born into your body. That might sound nutty. But information passes unconsciously through generations and cultures more than we'd like to admit, through storytelling, behaviors, and spirit. If your grandparents grew up in an environment of scarcity, they may have learned that feelings of safety come from a celebration of abundance. I come from a family of immigrants who traveled to the United States from poor and war-impacted regions of Italy, and arrived in America on the cusp of the Great Depression. Decades later, I grew up being over-fed as a sign of love and security. "Mangia! Mangia!" my grandmother would yell. I couldn't walk into a room without someone offering to make me a plate and guilting me into eating everything on it. At our holiday meals and Sunday dinners, we had enough courses to feed 10 times the amount of people in our family, and enough desserts to cover 10 years' worth of holidays. Why? Because the abundance felt safe; like some kind of guarantee that we would always have enough. If we drowned ourselves in abundance, we could keep the evils of scarcity at bay and never be poor again. That wasn't my trauma, it was my grandparents', and yet I somehow embodied it. Understanding these forces promotes healing. We cannot let go of what we don't know we're holding on to. And we must be kind to ourselves in the process of self-discovery, for the only thing we're guilty of is surviving the best way we know how. . ------------------------------------------------------------ . #antidiet  #depthpsychology #unconscious #bingeeating #edrecovery #psychology #therapy #counseling #therapisttools #therapists #bopo #emotionaleating #mentalhealth #mentalhealthawareness #foodasmedicine #psychstudents #foodpsych #psychgrad #selfcare #quotes #feedthefeminine #women #feminist
If you have a chronic digestive disorder, or even if you just have so-so digestion that you know can be improved, I am sure it is important to you to get your digestive health back. Constipation, bloating, and diarrhea are painful and disruptive to our day-to-day lives. Remember that the first step to finding true healing in great digestion is to know that your body is working for you; you just have to give it the right tools to fight the pathogens, strengthen the bile in the liver, and restore hydrochloric acid. Working on your gut health is a process of consistent daily habits. Healing is a long term process, not an overnight one. With this in mind, we can begin to take at least one step a day we know is bringing us closer to healthy digestion. Your gut is one of the key foundations of your health. That makes caring for your digestive system the perfect place to start your journey of healing from the inside out. For more information on gut health check out my video on IGTV.
OK I'm taking a poll: what's the one thing about your current wellness routine that you couldn't possibly live without? That's moving you towards your goals or just flat out makes you feel 🤩💃🏻🔥? You know that I'm all about my morning detox drinks 🍋 and protein-packed breakfast to keep blood sugar levels steady and crazy sugar cravings away 💪 but right now it's definitely @headspace and tulsi tea which help me better manage stress and balance cortisol levels (chronically elevated cortisol levels aren't doing our bods any good AT ALL!). What's key in your routine??
RECIPE: SUMMER BERRY AÇAÍ BOWL👇🏻 3/4 C unsweetened nut milk 1-2 scoops @nuzest_usa chocolate flavored protein 1 scoop @furtherfood collagen 1 tablespoon @sunbutter or nut butter of choice 1 tablespoon chia or flax seeds 1 handful organic spinach 1 packet unsweetened frozen açaí purée 3/4 C Frozen mixed berries About 1 tablespoon of chopped nuts or seeds for topping • Add all ingredients to a high-speed blender or @vitamix in the order listed for easiest Blending. Blend on high or smoothie setting until smooth & creamy, using tamper to push ingredients down to the blade. If you don’t have a high-speed blender, you might need to add some liquid to get things moving. Pour into a chilled bowl, top & enjoy! #mfwrecipes #mfweats • • Want more smoothie bowl recipes & discounts on my fave products? Click the link in my @misfitwellness bio for LOADS of both 😘 #misfitwellness
Another successful ride thru this insane city Salad by @playwithyourdna Spinach, cucumbers( not only love this texture with the extra benefit of eliminating the seeds and skin to minimize lectins) zucchini fritters with olives, hallumi and dill with delicious @zestyz_official Zatar
Repost @naturalist3 To be clear, when you support the meat, egg & dairy industries with factory farming of living, feeling, intelligent beings as smart as, or smarter, than your dog or cat, you are engaged in speciesism & horrendous animal cruelty. To call yourself a lover of all life or an animal lover, while consuming dead flesh & animal secretions is being a hypocrite. #bevegan #veganfortheanimals #endanimalcruelty !🐾🌱 #factoryfarming #animalagriculture #iloveanimals #animalsofig #animallover #respectanimals #dogsofinstagram #catsofinstagram #family #familyvalues #familytime #maketheconnection #dailyfoodfeed #foodphotography #foodlovers #healthygut #youarewhatyoueat #foodasmedicine #healthyheart #foodfoodfood #foodgloriousfood #foodporno #forkyeah #foodporn #foodgasm #nomnomnom #baconlovers
✨Curso de Microblading✨ . •YA PUEDES REALIZAR TU CURSO ONLINE 💻. . •CURSO PRESENCIAL 👩🏼‍🏫. . Obten tu Certificado Como Especialista con Rosi Bernal, Profesional Avalada por el Departamento de Salud del estado de Florida.🖋 . 📍Contenido:📍 1- Conocimiento teórico sobre Microblading 2- Variadas técnicas de cejas, diseño y medición 3- Especialización en técnica pelo a pelo 4-obtén tu certificado . Reserva tu cupo: 📞 786-440-3152 . . . #micropigmentation #micropigmentación #microblading #microbladingbrows #micropigmentationbrow #curso #workshop #pigmentation #microblading #permanetmakeup #modelaje #fashionpic #fashionfitness #foodpicoftheday #healthyfoodie #foodasmedicine #foodorgasm #makeupideas #makeupislife #makeupgirl #makeupkit #makeupsocial
#tinytoasttuesday I just hashtagged it so it’s now a thing. Enjoying some (but not enough) slightly burnt (aka perfect) tiny toast with PB, cacao nibs, and cinnamon and waiting for the rain to come. Please... 🌧 ☔️
Below are 7 ways that will help you restore your energy levels while revealing some potential root causes of why you keep saying “Why do I have no energy”? ○○○ ► YOU DON’T NEED THE COFFEE/CAFFEINE ❌ Yes, you get an immediate boost with coffee but in the long run, it's a trap. Here’s an idea that works: substitute coffee with Shilajit ☕Add it to a cup of warm water or almond milk and drink. ○○○ ► REDUCE SUGAR INTAKE 🍭 Your body actually burns fat cleaner and better than it burns sugar. The crash comes from the body using a lot of energy to metabolize the sugar. You end up with a deficit in energy and minerals from eating sugar. ○○○ ► HYDRATE 💧 Calculate your ideal amount by dividing your body weight by 2 and adding the word ‘ounces’ to this number. Here’s an example: Weight = 140 pounds. 140/2=70 ounces per day. Hydration boosts energy levels and even encourages your body to break down fat better. ○○○ ► EXERCISE MORE 🏃 Simply break down the 1-hour of exercise into two 30-minute sessions or one 45-minute session and one 15-minute session. Health experts found that this works just as well as doing all the exercise at one time. ○○○ ► LOVE YOURSELF ❤ Personal hygiene beauty routines are also another expression of self-love. A new beauty routine that brings joy to your life might include refreshing shilajit ice cubes used on your face every morning. ○○○ ► QUIT EATING THE JUNK FOOD 🍟 Low-nutrient, energy-dense foods offer your body no energy and empty calories that drain you of your nutrient stores. ○○○ ► CONNECT WITH NATURE 🌿 Putting your feet on the grass, ground, in the river/ocean, or on concrete for 20 minutes acts as a painkiller – and its effects are better than prescription painkillers. This practice is called grounding. ○○○ 🙏Be healthy, Shilajit Family!
CSA Week 12: Cilantro, Purple Cauliflower, Lacinato Kale, Green Little Gem Lettuce, Red Leaf Lettuce, Blenheim Apricots, Strawberries, Yellow Summer Squash and Padron Peppers. Pictured are today's box, the beautiful colors of the apricot, pepper and strawberry 3 pack and the cheery zinnias for the Add-On orders. Enjoy! . . . . . . #csa #knowyourfarmer #foodasmedicine #eatyourveggies #summer #apricots #padronpeppers #iloveveggies
So lovely to see so many happy faces at the recent BANT (British Association for Nutrition & Lifestyle Medicine) 'Volunteer of the Year' Awards Ceremony here at The Willow! Feeding 50 Nutrition Therapists is always fun but we think they enjoyed the nutrient-dense lunch we served! #glutenfree #dairyfree #grainfree #freefrom #vegetarian #vegan #paleo #lowcarb #proteinrich #lowFODMAP #lowersugar #nutrition #foodasmedicine #health #realfood #restaurant #kingston ********************** #healthyeating #fitfam #foodie #instafood #norefinedsugar #healthyfoodie #fitness #eatwell #london #instagood #realfood #natural #lifestylemedicine
Some ombré color straight from the garden. Rich in vitamin C, tomatoes are also a great source of lycopene - a phytonutrient tied to a healthy immune system and cancer reduction.
Do you know that the average American carries at any given time about 20 pounds of poops trapped in their intestines depending on their diet? Insane, right? Here are some of the symptoms: constant fatigue, weight gain, mood swings, insomnia, constipation, heartburn, skin conditions, etc. About 240,000 Americans die of digestive-related diseases every year. This is mainly because the average American gets 60% of their daily calories from “ultra-processed” foods. Cleansing allows your body to flush out the trapped 💩 out of your intestines. This will improve your health from head-to-toe: better vitamin, mineral and nutrient absorption, faster metabolism that leads to weight loss, emotional wellbeing, protection against diseases. Remember that almost all diseases start in your gut. Could it be time for you to cleanse??
WILD FERMENTATION// I LOVE checking out healthy places to eat when I travels. Places that are aligned with my own values and share something valuable to the world. It not only helps me stay on track with my own lifestyle choices but are also a source of inspiration for me. @confluence_kombucha in St. Louis, MO was nothing less of an inspiration. Mind blowing ,innovative, unique dishes and drinks are all steeped in traditional fermentation techniques, from Kombucha flights to fermented kimchi and vegetables and other delicious plates, my gut was happy! Our gut houses nearly 90% of our serotonin and sends more signals to our brains than the other way round. Healthy beneficial gut bacteria keeps both our minds and bodies in top health. It’s so crucial to include fermented foods into our daily lives. How do you include them? . . Featured in this dish Chaga mushroom Smoked Trout, jackfruit butter, fermented mustard greens and dehydrated trout skin which tasted like chips. This combination was to die for 🤤.
2nd ferments of water kefir. Strawberry and goji, ginger and lime, cardamon,saffron and ginger. I love how creative this can be ❤️
These past seven months, my skin has gone through some serious changes. ▪ I've been back and forth with the health of my skin, especially from Dec 2017--Feb 2018. That's when I did an 14-day healing detox designed for people--like me-- who needed healing from chronic inflammatory diseases. @TheDeToxNow also enabled me to totally switch my diet from a meat and dairy inclusive diet to the plant-based vegan one that I'm currently enjoying. ▪ I've had success with my skin in the past. By Jan 2018, my skin wasn't even as broken out as it had been in the past. But I was really struggling with consistency with the diet I knew would help my skin permanently. This detox was the major game-changer for my skin. It did everything it promised it would do for my skin. ▪ These pics follow my journey from December 2017 to present day. I went through and completed @TheDeToxNow in January 2018. All I have to say is God is so good☺😢🙆🏽‍♀️🙌🏾🙏🏽❤ ▪ #electricfood #plantbasedlife #plantbasedvegan #theprocess #detox #detoxskin #skinjourney #skinhealth #skin #skinstagram #skinhealthy #acneproneskin #acnefree #acne #pimples #heal #healing #healthylifestyle #foodasmedicine #foodismedicine #naturalhealing #holistic #holistichealing #healthystyle #acnetreatment #acneprone #acneproblem #pimpleproblems #pimplefree #acnesucks
You guys. You all know how much I love my oatmeal but some days you just can't face another bowl of what has now become slurpy slurry. Magic! Cookie bites for breakfast. Mash 1 cup oatmeal, cinnamon powder and 2-3 bananas mixed with filler of your choice. Dates, cranberries, walnuts, chocolate chips, unsweetened cocoa powder? Yep, yes, absolutely. I was out of most of that today so just went with some carob powder, almond butter and walnuts. Bake at 350°F for 10-15 minutes. This made 11 hefty balls (that sounds weird) and are perfect for commuter breakfast or trail/hiking breakfasts or snack energy bites. Possibilities! "I've got the brains, you've got the looks, let's make lots of money (or breakfast bites)..." Pro-tip. Make several batches. You'll thank yourself later. 🍪 • • #adrenalfatigue #eattherainbow #comfortfood #happyandhealthy #whatieatinaday #plantbased #wholefood #glutenfree #glutenfreevegan #healingfoods #cholesterolfree #simplerecipes #glutenfreerecipes #foodjunkie #nutritionnerd #veganrecipes #celiac #insulinresistance #healingnaturally #foodasmedicine #lowglycemic #breakfast #wholefood #intuitiveeating
What’s the Difference Between Green and SunGold™ Kiwifruit? 🥝 🥝 Vitamin C. Vitamin E. Folate. Potassium. Fiber. Electrolytes. Zespri® Kiwifruit have these vitamins and minerals, and much more, making it a delicious and nutrient-dense complement to your everyday diet. While green kiwifruit is the long-standing, well-known kiwi classic, here are some details about how it compares to its yellow fruit cousin — Zespri® SunGold™. Appearance Visually, you’ll see a fairly striking difference between our Green and SunGold™ varieties. The green kiwi has a fuzzy brown skin and oval shape. Gold kiwifruit, in contrast, has smooth, hairless skin that’s a nice golden-brown color. Slicing the fruit in half reveals even more differences. Green kiwifruit has, as one would expect, a green flesh with black seeds. The flesh of our golden kiwifruit is a vibrant yellow color with a smaller core and fewer seeds. Taste Zespri® grows for taste, so you can be sure you’re getting the best-tasting kiwifruit no matter what Zespri® variety you choose! Our green kiwifruit has a fresh, tangy-sweet taste. Zespri® SunGold™ kiwifruit has a totally different taste than the green kiwifruit. The SunGold kiwi, which is unique to Zespri®, has that tropically sweet taste. Some even say it tastes like a cross between a mango and a strawberry. Cutting in half and scooping out the flesh with a spoon is one of the easiest ways to enjoy them. Without the fuzz on the skin, some people are eating this sun-kissed variety just like they would an apple or a plum! Even though you might see other yellow kiwis in the supermarket, only Zespri® SunGold™ has a sweet tropical taste, and a smooth hairless skin. Other golden kiwis that aren’t SunGold will have fuzz and more of a tangy-sweet taste.
I finally tried broiled grapefruit and it is the only way I’ll eat my grapefruit now (jk, because I’m lazy AF). I sprinkled @lakantosweetener golden sweetener on top for extra sweetness and hoped it might caramelize, but since it’s not real sugar, I had my hopes up too high 😂. I’ve been loving this sweetener in small applications in place of real sugar though. Gets the job done and works really well in baked goods (again, in small doses). I’ll stop ramblin’ now: all you do to make broiled grapefruit is turn your oven on broil and let it heat up for a few minutes. Meanwhile, cut the grapefruits in half. If the grapefruits are wobbly you can cut a little part of the butt end off to create a flat surface (but don’t cut all the way to the pith). Top them with some sort of sugar (brown sugar would be SO good) and as much or little as you’d like. Pop em in the oven, not on the very top rack, but the 2nd one down and they should be done in 2-3 minutes. DO NOT EVER leave anything under the broiler alone. You’re setting yourself up for black crusted food 🙈🙋🏼‍♀️😂😵. Check these bad boys around 2 minutes.
Photos never do justice to the breathtaking feeling that wide open nature brings. The vast greenery coupled with a beautiful sky had been perfectly sculpted to serve us therapeutically. The best part is, we remember this as soon as we are exposed to it. Nature's medicine is not only shown in its edible aspects, but in its visual as well. Depression, anxiety, and mental distresses that we endure in a fast-paced, technical society are too much stimulation for the human mind. We must allow this to be our medicine, while leaving the reliance on prescriptions behind. Use the energy of the environment to meet your thriving needs, and it will do wonders to you and those around you. #wordsofwisdom #healthandwellness #fitfamily #hiking #naturepic #naturephotography #conscious #peacelove #meditation #naturalmedicine #meditate #detox #spirituality #woke #foodasmedicine #health #vegan #trees #bluesky #energy #healthylifestyle #motivation #positivity #spiritualawakening #nature #wisdom #onelove #thirdeye #wakeup #holistichealth
DAISIES | instant smile creators ****#lifestylepurification *** TIP: did you know.... the parts that grow above the ground are used to make medicinal tea. people take wild daisy tea for coughs, bronchitis, disorders of the liver and kidneys, and inflammation they also use it as an astringent and as a “blood purifier. 🤷🏼‍♀️ #whoknew
Can prediabetes be treated? Does prediabetes always lead to diabetes? 🤔There are many misconceptions about this condition, but answers, relief, and your solution lie ahead! Visit the link in my bio to learn more.
I love salsa! 🌞 And even more, I love making salsa. Yesterday, I harvested my first homegrown jalepeno pepper and roasted it for part of this #freshsalsa , and it is delicious! Perfect for a hot #yyc day like today ⬇️ 1. In a dry frying pan on medium heat, roast a whole jalepeno pepper with a few cloves of garlic and the slices of half a peeled yellow onion. When there are a few brown spots on each, remove from the pan. You can't expect anything to brown evenly. Remove the garlic skins and core the jalepeno. If you want it extra spicy, keep the jalapeno seeds. 2. In a food processor, puree the jalepeno, onion and garlic with the juice of one lime. Add in a can of diced tomatoes and pulse a few times. Stir in some chopped cilantro, if you wish! Then taste for seasoning and add salt and pepper. 3. Chill in the fridge for a few hours, then enjoy! This salsa will be sure to last a few days... if you dont eat it all in one seating 😘
😋JACKFRUIT... something I personally love the taste of but also something that is becoming increasingly popular as a vegan meat alternative and a lot of you have asked if it is a good plant protein... 🤔I feel it is important to know that this ‘pulled pork’ look a like is not an adequate source of protein... 🙋🏻‍♀️With just 1.7g of protein per 100g portion, I would highly recommend having an additional protein source when enjoying it! 🥦Serving mine up with bulgar wheat, mixed greens, bbq sauce & lentils! • • • • • #foodforthought #foodasmedicine #jackfruitpulledpork #jackfruit #healthy #intuitiveeating #greens #onmyplate #guthealth @merchantgourmet #healthyeating #buddhabowl #nutrition @wholefoods @thefeedfeed #healthyfats #realfood #thekitchn #eatyourveggies #feedfeed #stirfry #801010 #5aday #forkyeah #MakesMeWhole #foodfreedom #healthnut #thenewhealthy #foodisfuel
Day 2 done... this morning started off with a client meeting who is starting the battle, literally, for his life. We are using food as medicine (combined with modern medicine too, of course). And it got me to thinking- we all have a starting point. Things don’t have to be all or nothing, in this case going from a highly processed diet to one based on whole, real foods. Baby steps, tiny bites, one at a time. And day by day those small changes will result in one great big change. There may be small slip ups along the way, but dust yourself off and get back on track. Fail forward. So while I completed day 2 of my new workout program, I’m reminded that everyone is at a different point in their own, individual journeys. We need to be kind and forgiving to ourselves as we fail forward. Life isn’t perfect, and we aren’t meant to live it perfectly. We’re human, we’re here to make mistakes, we learn and improve from them and they make us who we are. Embrace the hard, embrace the suck, embrace the journey, and love yourself along the way.
Zucchini is a nutrient dense vegetable meaning that it contains lots of vitamins and minerals relative to its calorie content. Just one cup of zucchini contains Vitamin C, Vitamin B6, Manganese, Potassium, and much more for only 20 calories! . #nutrition #healthyfood #eatclean #cleanfood #localproduce #eatlocal #foodheals #foodasmedicine #plantslant #bluezones #bluezonesproject #bluezonesprojectfortworth #bzpfortworth #feedthecommunity #fortworthfoodie
🍃MATCHA GREEN TEA🍃 🌱 Is packed with antioxidants including the powerful EGCg 🌱 Boosts metabolism and burns calories 🌱 Detoxifies effectively and naturally 🌱 Calms the mind and relaxes the body unlike coffee. 🌱 Is rich in fiber, chlorophyll and vitamins 🌱 Enhances mood and aids in concentration. 🌱 Provides vitamin C, selenium, chromium, zinc and magnesium 🌱 Prevents disease 🌱 Lowers cholesterol and blood sugar
This photo was submitted by Alyson Brown of @wildfolklore For our #bendhealthguidecoverartcontest our deadline is 7/27/18 if you’d like your artwork considered for our Fall Issue Cover. We are letting our followers decide by voting with your likes!!! . . #inbend #bendhealthguide #fallissue #coverart #bendartist #followers #like #vote #bend #holistichealth #apothecary #recipes #harvest #love #plantmedicine #herbs #elixirs #potions #tinctures #botantical #botany #garden #flowers #instalike #foodasmedicine #forage #found #kitchenwitch
The golden ratio, Phi Is a mathematical ratio for beauty = “pleasing proportions”🌱 It’s found in both nature & humans It’s expressed in the branches of trees, veins of leaves, tides of oceans & crystals🔮💎 . What’s REALLY cool... When kiddos/humans eat all the nourishing food their bodies need they are more likely to grow at the rate of Phi 🤯 Your vibration literally is closer in sync to that of the universe.... Sounds like the start of a scientific explanation for the spiritual side of nutrition to me 🤔
Jeg har udviklet mit bud på en grill menu til de mange varme sommeraftener ☀️ Se den på wefrb.dk - link i bio 💁🏼‍♀️ . . #grill #sommer #aftensmad #dinner #glutenfri #glutenfree #salat #healthyfood #sundmad #summernights #sommeraften #sommerferie #foodie #juli #helbredmedmad #antiinflammatory #sundhed #økologisk #organic #foodasmedicine #hjemmelavet #grillmad #tirsdag
EAT 🥦 YOUR 🥒 GREENS 🥗 Today’s taco Salad includes spinach, romaine lettuce, lacinato kale, radish, tomato, avocado, brown rice, pinto beans, salsa & a very simple dressing of mashed avocado, lime juice & agave 💗
What’s in your cuppa? ☕️ No matter, with 9 flavors to choose from, we’ve got a macaroon to pair perfectly with whatever you’re sipping this afternoon.
Dinner last night 😊 not too shabby @wholefoods . What does your plate look like?! Tag me so I can see you chomping on all the colors of the rainbow
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