#foodforfitness

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Tonight's evening meal chicken skewers salad. 😊 #eatright #foodforresults #healthyfood #protein #fitnessgoals #foodforfitness
SATURDAY you are my favorite ❤️ — some days I wake up at 6 and workout, other days (hello this morning) I sleep till 11 & drink your coffee + #optigreens50 & stay in my pj’s all day ✌🏼 so here’s some French Toast so hopefully you can have an amazing Saturday too 🤤 — I always try & start the morning with something with at least 15g of protein, so I can switch back to fat burning (aka anabolic) from fat storing (aka catabolic) when I wake up 🔥 so try this recipe & let me know what ya think 🤤 — the ingredients 👇🏼 1. two slices @foodforlifebaking ezekiel toast 2. half a cup egg whites 3. 1 egg 🥚 4. sprinkle of cocoa + cinnamon — the method 👇🏼 1. mix the egg whites + egg + cocoa + cinnamon 2. let the bread 🍞 soak up the egg mix (for like 5 minutes) 3. toss the bread in a pan for 4ish minutes on each side on medium heat 4. top it with your favorite toppings — my toppings 👇🏼 1. powdered peanut butter (instead of syrup) 2. frozen blueberries — eventually I’m gonna get out of my PJ’s & go to have a 🔥 pull day + my #30forthekids workout for the day, but for now I’m gonna face-plant into this plate + watch queer eye 🙌🏼✨ — drop your weekend plans + your fave pull day exercise below 👇🏼👇🏼
For top level performance, you have to eat clean. How much effort does it take to cook to polenta (a maize dish) and serve it with some cooked vegetables. Mmm just delicious........👨‍🍳👩‍🍳🥕🥕🍅🍅🥦🥦🍷🍷 . . I never liked any kind of fast food. I didn't grow up with it. The only thing I had trouble with for a while, was sweets. Today, the craving for sweets is gone. . . . . . @renemurmannfit #renemurmannfit . . #vegetableslover #polentaefunghi #freshvegetables #eatyourvegetables #workoutfood #workoutfuel #plantfuel #eatathome #freshfoods #healthydinners #meatlessmeals #wholesomefood #fitnessrecipes #fitnessfoods #nutritiontips #nutritionplan #nutritioniskey #dinnerathome #dinnerisready #dinnerspecial #nutritionmatters #foodforfitness #energyfood #foodforhealth #nutritionadvice #nutritionforlife #balancedliving #goodcarbs #feedyourbodyright
☆ D I N N E R ☆ Lentil Bolognese with Courghetti instead of pasta 🤗 inspired by @thefitfoodnerd At 223 cals this defo makes up for my high calorie brekkie this morning 😃 go check out my stories for the recipe! I a highlight reel out of it too cos as far as I know they stick around a bit longer 😊 #LoveLife #FOF
Saturday night takeaway healthy alternative. Tortilla with tomato purée topped with chicken, sausage, sweet corn, spinach, cheese and garlic. Choose your own toppings and create you own healthy pizza alternative #healthyalternatives #pizzaalternative #nutritious #healthylifestyle #food #instafood #healthyfood #fitfood #foodforfitness #cheatmeal #cheatday #dayoff #saturday #takeaway #takeawayalternative #instafood #instafit #fitfam #fitness #healthybalance #goodvibes #goodvibesonly
Supper served .. two boiled eggs , cup of veg and 1 teaspoon of slim reduced mayonnaise..not really hungry but needed to eat .. yes I do eat carbs .. #foodforfitness #buildingmuscle #fitnotfat
{ITA/ENG} Quando dico che sono un’americana mancata mica scherzo. E questa può essere considerata una dimostrazione 🙄👇🏻 Peanut butter chocolate chip pancake pancake e il patriottismo è alle stelle (e strisce) 🇺🇸 . Ho usato farina e proteine gusto cookie e una parte di preparato per pancake di @foodspring_it e farcito con quark al burro d’arachidi crunchy (preso su @vitamincenter e stra stra consigliato) biscotti sbriciolati e gocce di cioccolato 👋🏻🗽 Ah, e così per dire, questo ciccio aveva giusto 50 g di pro e 25 di carbo 💁🏻‍♀️ // When I say I feel American inside I mean no joke, and this one can be treated as a proof: peanut butter chocolate chip cookie pancake is what I had for breakfast this morning 🤭 I used cookie flavored instant oats and whey protein and frosted with crunchy peanut butter quark cream with chocolate chips and crumbled cookies 👋🏻🗽 Oh and this dude here had 50g of protein and just 25 of carbs, btw 🤷🏻‍♀️💁🏻‍♀️ . . . #pancakesforbreakfast #proteinpancakes #peanutbutter #peanutbutterlover #chocolatechippancakes #chocolatechip #pbandchocolate #americanstyle #newamericana #americandream #eatclean #realfood #nourishingfoods #foods4thoughts #foodforfuel #fitnessfood #foodforfitness #healthyfood #healthyeats #healthyfoodshare #cleaneating #fitfam #healthycuisine #wholefoodfaves #goodmoodfood #dessertforbreakfast #iamwellandgood #fitrecipes #wheredoyougetyourprotein
Lunch at @pizzaexpress – Leggera Pollo ad Astra without mozzarella (I don’t like cheese). Looking forward to watching #hotelartemis tonight! #foodforfitness #foodforhealth #food #pizza #iifym #saturdaynight
Haven't eaten any beef based meals recently so decided to prepare Cilli con Carne this time. #nofilter #scottbaptierecipe #foodforfitness #fitfood #chilliconcarne #highprotein #highproteinmeal #hotandspicy
☆ B R E A K F A S T ☆ WOW! Actually kinda shocked to see how many calories are in my breakfast this morning...like obviously I knew it's not the healthiest but woah!!! Swipe right to see 👉👉👉 I'm really not one for wasting things and we had the sausages and burger buns left over from a barbeque at my mum's a few weeks ago so they are not what I would typically have in my freezer. At least I'll learn from this and will know for again...and that's all we can do - gather information that allows us to make informed decisions. Aside from the calories I really enjoyed my breakfast so not going to let myself feel too guilty either! Onward and upward! #LoveLife #FOF
Eggs are packed full of #protein , what does this mean? Well protein is great at not only helping you feel full for longer, but is great for helping to keep your muscle mass from depleting. ⠀ .⠀ If you're not a huge meat eater then adding eggs into your diet is a great simple way for you to ensure a constant addition to your diet with protein. ⠀ .⠀ When buying eggs, make sure you take interest in the chickens well being. Organic free range are always going to be the best and give you the best flavour! ⠀ .⠀ Don't forget to check on the standards in which the chickens live... anything listed as 'free range' must show the density how many hens per hectare in which they are living. ⠀ .⠀ Be kind to the animals that provide us food 🙌.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #knowledge #fitnessknowledge #knowwhatyoueat #bekindtoanimals #nutrition #goodfood#lifestylenotdiet #healthyyou #healthgoals #moreenergy #healthylivingjourney #healthfirst #behealthybehappy #quickrecipes #whoosh #whooshfitness #freshfoods #healthyoption #fitnesshealthy #fitnesshealthylife #womenswellness #abetteryou #healthyaging #workoutfood #eatwelleveryday #homemadecooking #ilovetocook #stkildafitness #foodforfitness
Strawberry and Balsamic Glazed Chicken Salad 🔽 Gluten free (except for the mini muffins - one of our restaurant's signature items) . P.S. I did not put the muffins on mine 😛 🔽 . I work at a small family owned restaurant that serves breakfast and lunch most days. On Friday nights we serve dinner, often with more expensive and rare items in our area. This is one of the more simple dishes we created tonight. . Here's how to make it: Grilled chicken breast - cut into small chunks Mozzarella pearls Lots of fresh strawberries sliced Blueberries (for color and variety - feel free to switch it up) Pecan halves (or your choice of nut - or none if you'll die from them 😉) . Mix them all up with a little balsamic glaze and place on a bed of lettuce. Top with basil for a garnish (or not, it's just pretty) . . . . #glutenfree #foodie #healthyfood #healthylife #healthylifestyle #food #foodforfuel #foodforfitness #fitness #workout #gym #protein #carbs #balanceddiet #healthyeating #glutenfreefood #cheatday #pizza #genevaonthelake #yum #glutenfreeliving #gluten #glutenfreerecipes #glutenfreediet #foodporn #aesthetic #pleasing #ocd
Delicadeza sem culpa: COOKIES AMANTEIGADOS LIGHT ! Facílimo de fazer! . . . . 🌾•100g de manteiga sem sal ou ghee 🌾•150g de aveia em flocos 🌾•100g de farinha de castanha de caju (ou de amêndoas) 🌾• 60g de adoçante culinário . Eu uso @stevitaoficial que não deixa sabor residual. 🌾•Pitada de sal 🌾•Canela em pó a gosto 🌾•Gotas de chocolate 70% 🌾•1/2 colher de café de bicarbonato de sódio . . . 》》》》Misture todos os ingredientes e faça bolinhas na forma que vai assar. Amasse com a mão e deixe em formato de cookies. Coloquei apenas 1 pedacinho de chocolate 70% por cookie, pq infelizmente eu tinha muito pouco chocolate 😣😓 Mas vc pode colocar mais. Ou só por cima ou por toda a massa. Pode usar tb no lugar do chocolate, pedaços de amêndoas, amendoim, pedacinhos de goiabada, passas..... . Leve ao forno médio pré aquecido até começar a dourar. Ficam incríveis!
Happy Friday night 😻#dinner 🍴 is served#airfriedchickenwings #vegies and #nizaswondertea Starting a new journey with this amazing tea so excited to see my results let’s cross the fingers #mydinnertonight #dinnerisserved #healthyandtasty #eatingwell #mydinnerplate #fridaynight #dinnermood #cleaneating #eatingclean #healthyandclean #foodforfitness #chickenwings
Homemade pizza night!! Naan bread, a pesto sause instead of tomato sause, fresh green onions, olives, fire roasted red pepper, mozzarella cheese and grilled chicken!! This pizza is so good, it'll make you jump up and slap the Hell out of somebody!! Lol
Spinach and Lentil Chilli with Barley and Corn. Cashew Ranch on the side. Whole Food Plant Based (no oil). Eat plants. Work out. Be fit.
A little bit of a spin on typical scrambled eggs.⠀ .⠀ Decided to add some extra greens to fill out the portion and add those extra awesome nutrients that your body will love you for! ⠀ .⠀ All we had here was 100g of wombok and 50g Chinese broccoli 😋 topped with our super yummy scrambled eggs.⠀ .⠀ .⠀ Starting our Saturday right ✌️.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lifestylenotdiet #healthyyou #healthgoals #moreenergy #healthylivingjourney #healthfirst #behealthybehappy #quickrecipes #whoosh #whooshfitness #freshfoods #healthyoption #fitnesshealthy #fitnesshealthylife #womenswellness #abetteryou #healthyaging #workoutfood #eatwelleveryday #homemadecooking #ilovetocook #stkildafitness #foodforfitness #saturdaystart #foodmotivation #cookathome #healthyalltheway #saturday #breakfastrecipe #healthystart
Contrary to popular [my] belief... life is not sustainable off waffles alone 😢 • • Rare picture of something other than breakfast food. Made some spicy turkey lettuce wraps for lunch with fresh tomato cucumber salsa (literally farm to table thank you awesome house sitting job with the big garden), and bell peppers sautéed in a little honey & lemon juice topped with @bolthousefarms creamy garlic yogurt dressing 🍽 • • P.S. forgot the 🥑 but once I take the picture it’s over and I’m eating the food because I’m starving • • P.P.S.. (?) if you’re not buying your produce from @freshthyme then what are you doing? 🥑$0.89 is enough reason for me to go there everyday for the rest of my life. But really also got a PINT of blueberries for $0.99, 🍓for $2.50, bell peppers for $0.50, and YA ‘twas a good day✨ • • #wafflesandweights #brainfoods #fitnessandfood #foodforfitness #healthylifehappylife #healthybodyhealthymindhealthylife #foodieforever #womenwhoworkout #womenwhocookandlift #cookfromscratch #freshveggies #freshveggiesfromthegarden #bolthousefarms #farmtotabledinner #freshlypicked
🍣🍤 S U S H I 🍤🍣 I do love sushi 😍 first time trying #okayu and it was delish 👌 life is all about balance and I've been fairly good - food wise - this week so felt absolutely no guilt about having my Friday night take-away! 😁 Back on it tomorrow! 👍 #LoveLife #FOF
Some of my yummy meals of late and my new set of weights, their bloody awesome❤❤❤#bbod #liift4 #powerhouse #weights #cleaneating #healthychoices #foodforfitness #foodforrepair #goodfood #happyfood #homegym
Am I working my way through all the flavours? Maybe, maybe not. I love #peanutbutter , though, so I can’t help it. Great #snack after my #fullbody #workout session! #proteinbar #fulfilproteinbars #foodforhealth #foodforfitness #snacks #fitsnack #healthysnacks #weights #weighttraining #weightlifting #fitnessjourney #fitnessfood #foodfriday
I want results but I don’t want to give up beer. 🍺 . This is no great problem. in actual fact if you do enjoy a drink, being told you cannot have one is probably the worse thing to be told! . If your going to have a beer or glass of wine with a meal (or two), look to eat lighter through the day and or up your. . This could be achieved by focusing on a meat and vegetable based lunch. By removing extra carbs and fats you could make room for the extra liquid calories. . Making room for a night when your going “out out” would be achieved in a similar way. You may need to create more of a definite depending on how excited you can get on the source!! . Keeping to light beers, wine or spirits with calorie free mixers will also help. . The biggest impact on calorie load from a night out may not actually be the drink but what comes with it. Avoiding the pizza, chips and other takeaway junk will help no end. . Having some water during the evening and when you get home is also a good option. . Making sure you have good food choices pre-prepped and ready for the following day would also be a good idea. . This may take the edge off the urge for a emergency McDonald’s drive through when your only good for sofa surfing! . . . . . #crossfit , #mindset , #gym , #fitfood , #foodforfitness , #personaltrainer , #strength , #motivation , #fitfam , #cfuk , #hereford , #dadsover30 , #mensfitness , #menshealth , #keepmovingforward , #beachbody , #crossfitdad , #beatthedadbod , #killingthefatman , #rugbypreseason , #mealprep , #mealfit , #crosfitdads , #fatdadtofitdad . #dadlife #fitdad #dadbod #instafit #progressoverperfection , #nutritionforrugby
If you're in the area go & check out @thenaturallifeshop extended range of organic meat and fish. They also stock our organic broths. #organicfood #organicmeat #organicfish #organicbonebroth #foodforfitness #healthy food #healthygut #lovefood #lovelife #eatwell #cleaneating
There's porridge under all those cinnamon apple slices 😍NGL this was yesterday's breakfast but the flavour is so fckn good I can't wait to have it after the gym today! 🍎 Handful of porridge oats, enough almond milk to cover them (I like to leave mine to soak for about an hour!) then, dice an apple up, put on top of the porridge, cover in cinnamon and microwave for 1 min 30 seconds! Sometimes I like to sprinkle stevia on top bc it tastes like apple pie 😍 🍎 I'm really trying to focus on improving my diet because I train hard, but eat like a 5 year old at a birthday party when I'm bored & im over it
C O M I N G S O O N ! Food is more than just pure life support these days... it is a part of our lifestyle So how do we make the right choices to keep food fun, delicious, interesting and social whilst also making sure it is good for us😏🤔????? Ok so we don't have a magic answer 🙃... but we are currently trying some new food options outside of our typical eating habits and will report back!! Expect to see in our blog: 👉What's on our plate 👉What's amazing 👌 👉What is disastrous 🤣 👉How it affects our energy and recovery for working out 👉How it works for our family 👉It is possible to maintain 👉Healthy on a budget Oh and keep an eye on our what's on our plate stories! . . #foodblog #whatsonyourplate #foodlifestyle #foodforfitness #amplifiedfitnessperth #foodasfuel #foodforfitness #foodforfamily #perth #healthyeats #foodgloriousfood #healthyonabudget #perthfitspo #bodybalance #eatclean #realfood
{ITA/ENG} 🇮🇹 A tavola così come nella vita apprezzo le cose semplici, ma non banali. Ci deve essere quel dettaglio o quell’elemento che rende il tutto interessante e un po’ fuori dall’ordinario 🦄: questo sarebbe stato un normale frozen porridge ma l’aggiunta della ricotta nella base, di cioccolato fuso nella salsina al cacao (tanto di guadagnato nella consistenza 👌🏻), ma soprattutto di un bel cucchiaio di burro d’arachidi proteico al chocolate chip cookie homemade (credo non ne comprerò uno confezionato like, never again) ha decisamente portato tutto al next level >>>> . . (Ma davvero ancora avete voglia di dolci?? 😳 Giuro, io ho solo voglia di pizza 😂) // 🇬🇧 When it comes to food, just like in everyday life actually, I enjoy the simple things. But there must be that little detail that brings them from ordinary to extraordinary 🦄 This one would have been a normal frozen porridge but adding fresh ricotta cheese to the oats (->creamier), melted chocolate to the cacao sauce (-> richer& thicker) but ESPECIALLY adding a tbsp of my chocolate chip cookie dough protein peanut butter (never gonna buy something similar again) definitely brought it to the next level 👋🏻👏🏻 . . . #breakfast #oatmealbowl #oatmealaddict #oatslover #porridgelover #frozenporridge #fitdessert #fitrecipes #foodmorning #glutenfree #sugarfree #eatclean #realfood #nourishingfoods #goodmoodfood #iamwellandgood #foods4thoughts #foodforfuel #fitnessfood #foodforfitness #healthyfood #healthyeats #healthyfoodshare #cleaneating #fitfam #healthycuisine #wholefoodfaves #wheredoyougetyourprotein #mindbodygram
Chocolate peanut butter pie smoothie or let's just call it love at first sip😄. It's perfect as a post-workout drink and makes for an even better breakfast. Doesn't the idea of this creamy chocolatey goodness for breakfast sound yum 😋? . . . Join the 10MB community for more easy and healthy 10-minute breakfast ideas. Sign up with link in profile. . . . #breakfastsmoothie #chocolatesmoothie #peanutbutter #breakfast #smoothie #healthysmoothie #breakfastgoals #breakfastideas #breakfastinspiration #healthybreakfast #postworkoutsmoothie #cleaneating #eatclean #your10mb #imstrong #fitfood #foodforfitness #foodforfuel #healthyfood #foodforrunners #foodforhealth
Healthy meals don’t have to be boring, Plan ahead, but healthier options so you can set yourself up for success This is my lunch at work, delicious and guilt free Kale cranberry salad Grilled salmon Homemade honey mustard dressing (mustard, honey, pepper, lime juice) Cranberries and almonds 🙌🏼 . . . #healthyeating #salmonlover instafood #healthylifestyle #healthieroptions #dontstarveyourself #eatrealfood #freshfood #foodlovers #pescatarian #crossfitter #crossfitnutrition #foodforfitness #gains
3 of my meals for my day 4 of this @oxygenmagazine challenge. Apple + PB, kale salad + kolbassa, and vegan keto crack slaw. Honestly, trying to discover more whole food options and more plant based recipes. Not pictured: oatmeal + chia seeds, edamame pods, halo top. . . . . #veganeats #plantbased #plantbasedfoods #healthyeating #oc4 #oxygenmagazine #oxygenchallenge #oxygenmagazinechallenge #teamjen #foodisfuel #foodforfitness #foodforlife
Crispy kale chips to satisfy the crunch craving 👌 Just chop up some kale, toss with Italian seasoning, nutritional yeast, and olive oil and bake at 350 for 10 mins! #eatyourveggies #eatyourgreens #kale #kalechips #nooch #gimb #vegan #vegansnacks #veganeats #cleaneats #nourish #loveyourself #lovetheplanet #dairyfree #glutenfree #crueltyfree #animalfree #natural #plantbased #wholefoods #crunchfactor #foodie #instafood #foodforthought #fitspiration #foodforfitness
Raspberry & coconut porridge 😍 such a yummy combo! Oats can be made in so many different ways and with different combinations so it never has to be boring! Having this as my post-workout meal tonight with a scoop of @myproteinuk whey, made with @alpro unsweetened almond milk😊
Turkey Burger with Chipotle Chilli Flakes, in a wrap with Halloumi, Spinach and Peppers. #quickrecipe #foodtracking #macros #nutrition #turkey #turkeyburger #foodforfitness #fitnessfood #foodporn
One of my favourite meals 👌 & so quick and simple to make! . . Chicken curry... cook chicken in a deep pan, with garlic & curry powder (to taste) add onions & peppers, cook until softened a little, add tomato purée, tinned tomatoes & chicken stock, and cook until thickened! Tonight I chucked some spinach in too as I had some left! 😋❤️
So apparently #Thursday night is cooking night! Turkish Spiced Mince and Brazilian Coconut Chicken Curry. Both tastes #affafine #scottbaptie #foodforfitness #somedayillmakeagoodhousewife #homecooking #betterthanatakeaway #getinme #freezerisjampacked
This evening I've been kind of a bad mom. I'm very exhausted after a long and nervous working day. So tired, that I even couldn't reach the grocery store to refil my stocks. As a result we had a defrosted sous-vide tuna and a cherry tomatoe salad. As for me, i spoiled myself with local pale ale craft beer. @malkabeer
My addiction ! #acaibowl Didn't add any extra fruits this time, but I did mix it with dark cherries 🍒. On top it has sesame seeds, #organic coconut oil, flax seeds, coconut flakes, almonds, and dark chocolate granola 😍🍫 ♡But see, you can always add to your favorite meals that one little special something you always love and crave. You just have to be willing to do it in a moderate healthier way 🤗 ♡ ° ° ° ° #sambazonacai #naturalfoods #organic #acaifruit #seeds #foodblogger #foodblog #foodmedicine #healthyeating #healthyfoods #foodinspiration #foodlovers #trending #coconutoil #healthylifestyle #healthydiet #healthandfitness #foodforfitness #fitnessgoals #fitnessmotivation #foodie #instafoodie
Woohoo, another opportunity from @eatprotes & @tinstarfoods 🎉🎉 #Repost @eatprotes with @get_repost ・・・ 🚨 GIVEAWAY TIME 🚨 We've partnered up with Tin Star Foods for a keto-friendly, nutrient-dense giveaway. Two lucky winners (one from each brand page) will receive prize packs from both companies. 🍀 TO ENTER: 1) Like this post 2) Follow @tinstarfoods & @eatprotes 3) Tag 2 friends in the comments **PRO TIP - Tag more friends in separate comments for more chances to win** Winners will be selected randomly and announced Monday 7/23. Good luck! . . . #giveaway #eatprotes #tinstarfoods #proteinpacked #nutrientdense #ketofriendly #gheeonthego #foodforfitness #healthyliving
🚨 GIVEAWAY TIME 🚨 We've partnered up with Tin Star Foods for a keto-friendly, nutrient-dense giveaway. Two lucky winners (one from each brand page) will receive prize packs from both companies. 🍀 TO ENTER: 1) Like this post 2) Follow @tinstarfoods & @eatprotes 3) Tag 2 friends in the comments **PRO TIP - Tag more friends in separate comments for more chances to win** Winners will be selected randomly and announced Monday 7/23. Good luck! . . . #giveaway #eatprotes #tinstarfoods #proteinpacked #nutrientdense #ketofriendly #gheeonthego #foodforfitness #healthyliving
We think #meat is one of the best things about eating #Paleo . It also includes vegetables, nuts, seeds, some fruit, and high-quality fats. We love how it makes us feel and how it gives us the energy and strength to do awesome things. . . . #infiniumworks #sacramento #elkgroveca #rethinkperformance #supplements #gains #weightloss #goals #bodybuilding #workout #weightlifting #crossfit #crossfittersofinstagram #workoutoftheday #workout #Foodforfitness #protein #gymnastics #Powerlifting #powerful #fattofit #paleodiet #eatlikeacaveman #paleoforfitness #paleomom #meateater
Dinner last night...Smoky tempeh, broccoli and peppers over vegetable spaghetti! All organic 🙂A great combo of iron and vitamin C together! Read my new post about iron and plant-based diets on the blog! Link in bio. #purelyally #bestofvegan #foodforfitness #tempeh #organicfood #plantbaseddiet #plantbased #plantbasedliving #plantbasedfamily #veganfamily #fertilitydiet #veganmama #healthydiet #healthyliving
👑👑👑 💚8 HIGH  PROTEIN BREAKFASTS - Saluations my friends of the world. - To anyone who is a lazy af healthy cook like moi then we like things simple - This display of ideas of "foder beauty"  are not only high protein but all extraordinarily easy. - At school I was a huge fan of home economics, (a cooking class but with stupid name)even though the teacher “Mrs Williamson “was scary as hell! Unfortunately every single darn thing I made was an absolute mess by the time I got home nothing like a bike ride to trash your culinary delights!. - At those early times in my life I had a lot more patience for faffing in the kitchen than I do now. I think crumble and making a pizza from scratch were 2 of my specialities. - If you’ve been watching my story you’ll notice a theme in my cooking it’s nothing fancy just perfectly functional food that most of the time tastes pretty good (there's the odd curveball). - I’m all about lazy healthy cooking. - You might think eating healthy has to be complicated, when in actual fact nothing could be further from the truth. - Base everything around a basic formula of mainly protein and veg, have a serving of starchy carbs if you like & a splattering in some fat. - Boom done. - The meal ideas here can all be prepped or at part prepped the night before but they don’t take more than 10 minutes max anyway 😍 - 😘If breakfast isn't your thing so long as it doesn't cause you to over eat later in a "hunger frenzy"  then don't eat it. -Tonnes of folks use the intermittent fasting protocol (just a time limited way of eating not a magic solution) very successfully and one way to do it is not to eat breakfast. - - #fatloss #breakfast #highprotein  #proteinshake  #protein  #fatlossjourney #fatlossgoals  #mealprep  #foodprepping #foodpreparation  #weightlossjourney #weightlossfood  #flexibledieting  #iffym #myfitnesspal  #weightwatchersuk  #nutrition  #onlinecoaching #proteinpowder  #buildmuscle  #losefat #weightlosshelp  #8020rule  #fitnessfood #foodforfitness  #foodforlife  #leaneating  #losefat #nourishyourbody
"Morir Soñando" Hoy adaptamos esta bebida dominicana de hermoso nombre a nuestro desayuno. Es importante que la leche esté muy fría y añadir el jugo muy despacio para que esta receta salga bien. Mi foto es sin remover aun... Me encantaba el color así. . . 100ml de Leche + 100ml de Zumo de Naranja + 1 Cucharadita de Miel + 2 Gotas de Vainilla + Hielos + té Detox + 200ml de Agua . #breakfast #desayuno #morirsoñando #drinks #bebidas #summer #summerfood #naranjas #food #foodfit #fooddie #foodporn #foodhealthy #foodie #foodforfitness #foodfitness #eathealthy #eattherainbow #eatfit #eatfitgo #adelgazar #perdiendopeso #weightlosstransformation #dietdiary #diariodedieta #diariodecomidas #fitdiary
Protein & Veg all in 1 meal. This is our ⭐ meal of the week. It even looks easy to make doesn't it! . Well guess what IT IS! . Extra vegetables in your diet with the added yumminess of an oozy gooey egg... we give this a big HELL YES! . . Zucchini noodles with a tablespoon of pre made pesto and added chilli flakes for a little bit of a kick. Cook your egg separately and placed on the top. . Last thing left to do is ENJOY! 😋. . . . . . . . . . . . . . . . . . . #howgooddoesthislook #proteinpacked #freshisbest #stkilda #fitzroystreet #trainwithus #fitnessfood #lifestylenotdiet #healthyyou #healthgoals #moreenergy #healthylivingjourney #healthfirst #behealthybehappy #quickrecipes #whoosh #whooshfitness #freshfoods #healthyoption #fitnesshealthy #fitnesshealthylife #womenswellness #abetteryou #healthyaging #workoutfood #eatwelleveryday #homemadecooking #ilovetocook #stkildafitness #foodforfitness
We couldn’t be prouder. Well done to @jesssluga who finds dieting so much easier thanks to our meals #Repost @jesssluga ・・・ O M G Speechless! Thank you @wbff_aust ✨⠀ ⠀ ⠀ Powered by @food4fitnessmeals and @pureggandlifeplus
Odio dover scegliere, sono un'indecisa cronica: quando si tratta di comprare qualcosa, scegliere un colore, un film o una canzone piuttosto che un'altra... - Questa volta il problema -si tratta di questioni esistenziali, mica roba da poco- era scegliere tra qualcosa di cremoso o di croccante. Perché non averli entrambi? - Nell'attesa che qualcuno inventi uno yogurt che abbia la consistenza del pane (no davvero, siamo nel 2018 che aspettate?), sono arrivata ad un compromesso: French Toast ripieni di New York Cheesecake, e direi che per ora ci si puó anche accontentare. - - - - - #breakfast #healthybreakfast #healthyeating #cleaneats #frenchtoast #foodforfitness #realfood #nourishingfood #cheesecake #käsekuchen #fruhstuck #eatwell2018 #lifestyle #fitfam #fitchef #breakfastgoals #foodie #foodporn #wellness #love #delicious #recipeoftheday #edfamily #tasty #fitfood #likeforlike #instalike #instadaily #picoftheday #healthymeals
Sharing plate of crudités, whole meal pitta, hummus & Piri Piri sauce 😍🙌🏻
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