Tonight dish... pasta 😁 I made homemade sauce, and I definitely should add it all in next time. 👍🏼
I may or may not have had this New York specialty truck ice cream once a day during my stay 🍦
- Mani by @akikonails_nyc
Cauliflower Shrimp Fried Rice! I saw a few people on Instagram make this recently and it looked so good I had to try it... it’s delicious!
taco tuesday goin downnnn over here 💃🏻who wants in?! my fave blackened shrimp tacos with sautéed peppers + mushrooms and all the usual taco toppings - there’s guac under there somewhere 😜 🌮 👏🏻 #eatrealliveauthentic #revivedbyg
Healthy recipes don’t have to be complicated or expensive! Today on www.southerninlaw.com I’m sharing the recipe for my two ingredient Banana Protein Nice Cream. Healthy enough for breakfast and perfect for dessert, it’s a creamy anytime treat I’m sure you’ll love!
If you swipe to the right ➡️ you’ll see the healthy (and seriously cheap!) ingredients I used to make this bowl - all from @ALDIAustralia #ALDICollab #ALDIFinds
I’m not sure when it became so trendy to brag about how hard you work, but getting jacked is about doing LESS. Find a training routine that pushes you 3x a week and a eating plan that doesn’t force you to live in the kitchen.
I am loving these half pita sandwiches 🥙 I had a breakfast one the other day and this was my lunch pita.
1/2 whole grain pita, romaine lettuce with shredded carrots, bacon, feta cheese, and lite honey mustard drizzle👌
In our nutrition workshop we are learning about when during the day to eat what foods. Try to limit the carbs in the evening. Stick to them for breakfast and lunch for energy🥙
#pita #pitabread #lunchideas #tuesdayvibes #foodforfuel #tasty #momof2 #veggies #eattolive
As kids, we were told to drink our milk and jar our bones to physically grow strong. And who would have guessed milk like @fairlife
chocolate milk is also what our active muscles need to refuel and grow?
Sometimes I wonder what we need to refuel our child-like spirit. How do you nourish kindness, courage, confidence and sense of adventure? Wasn’t it beautiful when you believed in everything? Back when you were just a kid. Has your spirit grown at the same rate as your handprints?
Throwback here to my tiny 4-year-old handprints proudly preserved next to the swing set in my parents’ backyard. If 4-year-old you believed she was a princess for a solid decade, then 28 year-old you can believe in yourself today. You’re never too old for a fairytale.
Discover your mind. Find your soul. Learn your heart. Always grow. ✨💫#chocolatemilk #postworkoutfuel #whenigrowup #believeinyourdreams
Quick and easy veggies over basmati rice, with salt, pepper, lemon pepper, Arizona seasoning and soy sauce. 💥 10 minute prep time, 20 minute cook time. And as always, made enough for leftovers! 🍄A whole food plant based diet is simple, delicious, and very healthy. No matter your health goals, this lifestyle can help! Lift weights? Check out @nimai_delgado.
Do jiu jitsu? Check out @801010athlete.
How about yoga? Check out @bananablondie108
! If you’re thinking about trying out a wfpb diet, and aren’t sure where to start, don’t freak yourself out. Just start by trying out one recipe that looks good to you. Then try another one a day or two later, and so on. Eventually, you’ll have several plant based meals that can crowd out your current meals. 💚 Breakfast is probably the easiest to veganize. I just eat as much fruit as my heart desires! Smoothies are also a go to. If you prefer something heavier, oatmeal with fresh fruit and maple syrup is always a great choice. 🌎 Eating from nature will soon feel completely natural. And Mother Nature will thank you for it! #wfpbdiet #wholefoodplantbased #wholefoods #vegan #veganfood #veggies #eatyourveggies #wfpbvegan #healthydiet #foodie #riceandveggies #healthy #weightloss #weightlossjourney #veganweightloss #wfpbweightloss #plantbasedathlete #bjjlifestyle #jiujitsulifestyle #foodforfuel #veganrecipes #veganforhealth #veganfortheanimals #veganfortheplanet
I will never get sick of eating cauliflower wings 🍗.
These sticky sesame cauliflower wings are my favourite recipe to make at home. You can find it on @jessicainthekitchen
’s blog. They truly never disappoint!
👉🏻I use bob’s red mill gluten free all purpose flour & hemp milk. I found this was the best results for getting the batter to stick together, while still keeping it gluten & dairy free 🙌🏻.
This stressed out teacher is super thankful for @shiptgroceries
! While I was finishing some things in my classroom and running home to workout and get started on this week’s grad school homework, someone else did my grocery shopping! Some may say that’s crazy or even lazy, I say it’s using my resources! 🙌🏼 Modern day conveniences helping save the world one grocery bag at a time! 😂
Have you ever seen such a healthy plate of food?
So I was really craving some steamed broccoli for some reason(probably because it's delicious) and I also wanted to still have the "breakfast" feel to my meal this morning, so I decided to COMBINE the two. DON'T knock it til you try it.
Here's how I made it:
● Basically just add about a cup of water to a skillet and cover brocolli (optionally with some chopped garlic) with a lid to steam it for about 15 mins. ● Then I mixed together 1 whole egg, an egg white, chopped garlic, and some spinach in a bowl and then added it once my broccoli was soft. ● Turned the heat down on low and cover everything with a lid til eggs were nice and fluffy.
Then chopped up some avacado and fruit. Voila. Breakfast made in heaven. The combo definitely isn't common, but dang it was good.
Transforming yourself is one of the most amazing accomplishments you can have. To be what you once thought you could never be... until you....did it! 💪😨
: Day 1.261 - Spices Shrimp Tacos with Advocado Salsa
This a serious addition to the taste buds. I know this, not because I’m some culinary genius but because of the speed that AJ (my little one) went back for seconds. Here’s the real deal
• 20 medium shrimp peeled and deveined
• 1 1/2 tablespoon olive oil
• 1 clove garlic minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon onion powder optional
• 1/4 teaspoon kosher salt
• 1 tablespoon olive oil
• squeeze of lime optional
• 1 tomato chopped
• 1 avocado • 1 jalapeno seeded and chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• half a lime
• 1/4 cup cilantro leaves
• 1/4 cup sour cream
• 2 tablespoons finely chopped cilantro
• 1 tablespoon fresh lime juice
6 small flour tortillas corn tortillas can also be used
1. To cook the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt. Add in shrimp and toss to coat completely. Cover and refrigerate for at least 10 minutes or up to 24 hours.Cook shrimp in a skillet over medium-high heat until pink and cooked through, about 5 minutes. Turn off heat and finish with a squeeze of lime (optional). 2. To make salsa: Combine tomato, avocado, jalapeno, salt, pepper, lime juice, and cilantro in a small bowl and stir to combine. Set aside. (If not using right away, place a piece of plastic wrap inside the bowl and directly over salsa to prevent discoloration and refrigerate.)
3. To assemble: Stir sour-cream with cilantro and lime juice in a small bowl; set aside. Grill tortillas on stovetop over the flame until lightly charred (this step is optional).
This was a great treat and a quick meal to make. The macros will depend on your goals mine were
#Nutritional #FitFoods #RecipeShare #PaleoRecipes #Avocado #WeightLossSupport #WeightlossProgress #eatinghealthy #EatSmart #MealPrepping #EatGoodFeelGood #EatForHealth #EatWellLiveWell #EatRight #FoodMatters #FoodForFuel #WhatsOnYourPlate #YouAreWhatYouEat #MealPrepSunday #MealPrepMonday #MealPlanning #Nutrients
The Fruit Rubix Cube!🍓🍏🍉
Bonjour everyone!✌️ Today I took on the task of making a fruit Rubix cube with Apple man stuck in halfway!!😜 He just got so excited that he couldn't control himself and dove right in feet first😂 He has some wild red cabbage dread locks hair today, where do you think he's been for so long that he grew his hair out??😜
FRUIT⤵️ Apple man
One of our favorite simple weeknight meals that’s super versatile 🌳Chopped up chicken sausage and tons of veggies baked together in a dark shallow pan. ☀️Spray mix with avocado oil, sprinkle with seasoning (we like Himalayan salt and @costco
organic salt free seasoning), and bake at 400 for 30 minutes, stirring halfway through. ☀️I like to add the mix to salad greens and add some guacamole and olive oil to add more healthy fats when I am in fat burning mode.
If you’re struggling to get back into your healthy habits, try cooking an old favorite - something you know you love, in a reasonable portion.
Lunch today was oven roasted red potatoes, topped with turkey bacon, cheese, green onions and greek yogurt 😋
In the Grab+Go Storefront this week: Organic Snappy Slaw- Snap Peas, Kale, Shredded Broccoli & Rainbow Carrots and onion with crumbled Feta, Grilled Chicken & Ginger Dressing.
The Chicken, Feta and Dressing come packaged individually in order to accommodate most dietary restrictions.
F R E E D O M F O O D 💫
Organic Brown Rice
Squeeze of Lemon
Dash of squeezed lemon and Bragg’s amino acids
Wanna feel free? I call this dish Freedom Food—packed with protein and nutrients to give me delicious clean energy I can run on all day!
This one is a staple in our house because hummus is naturally anti-inflammatory, and avocados are loaded with more potassium than even bananas! Both also are great sources of fiber, which is so crucial for energy and vitality. Truth bomb in the corner by the fantastic @daniellelaporte
Let me know how you like it in the comments! 🍅 🥑 🍋
Tonight me and my pal Freddie the float managed 1km in 30 minutes ~ arms only ~ and I am pleased as bloody punch about that 🏊🏼♀️🏊🏼♀️🏊🏼♀️
PSA : YOU CAN GET RID OF YOUR MUFFIN TOP WITHOUT GIVING UP DELICIOUS MUFFINS 😍
Check out my OMG-SO-GUUD-face at the end there 😂
The reason why I used to fall off the wagon all the time was because I thought I could only eat kale and protein if I wanted to be fit. The result: misery, cravings, bingeing, scary downward spiral... Turns out all my faves (carbs, fats and fruits) are all super important for sculpting a rockin' body! .
I'm so freaking thankful to have found something that I can sustain forever and be happy with! I never feel restricted and I know I'm eating the right amount for my body! No counting calories or macros 😁
Shoot me a DM for the recipe to make these V + GF cherry muffins from my meal plan 😙
#eatforfuel #eatbetternotless #eatforabs #eatcleantraindirty #eatcleanstaylean #veganmuffins #healthyvegan #healthylivin #healthylifestyle #healthyveganfood #foodforhealth #foodforfuel
Homemade, low calorie PIZZA🍕❤️
Had a big craving for pizza today and decided to give cauliflower pizza a go👩🏻🍳- because why not have both pizza and a nutritious option that supports a strong and lean body😉💪🏻RESULT = it turned out just PERFECT to satisfy the pizza craving🤗
This homemade pizza is simple to make and very nutritions - low in calories and carbs but very TASTY and FILLING💯Don’t worry - picture is only HALF the portion😋
Cauliflower Pizza Crust with Vegetables and Cottage cheese🧀Total calories in 1 pizza = 393 calories✅
Pizza crust (230 calories):🍕
~ 300g cauliflower
~ 150g Egg whites
~ 10g HUSK-psyllium
~ 20g Wheat bran (hvedeklid)
~ 1/2 tsp Salt
~ 1 tsp oregano
Topping (163 calories):🍆🧀
~ 40g Tomato pure
~ 100g Aubergine
~ 100g Onion
~ 100g Squash
~ 50g Cauliflower
~ 80g Cottage cheese (low fat)
~ Pepper and a little soy sauce on top👌🏻
How to do it?👩🏻🍳
1. Pulse cauliflower in a food processor until it’s rice-line in texture.
2. Add the remaining ingredients to the food processor.
3. Spread “dough” onto parchment paper and bake until dry and golden - approx. 30 min. at 175 degrees.
4. Take it out and flip crust over to a new parchment paper - top down. Let the crust cool off for 5 min.
5. Add topping to the crust and bake for another 10-15 min. or as preferred (re cheese melted🤤).
6. Add sriracha sauce if you like it a little spicy 🌶 😝
PIZZA LOVE your way 🍕😋😍🙌🏻
Do you ever spend time reflecting? Reflection can be hard. It can bring up old wounds, resurface poor decisions, hurtful comments, and even disastrous relationship. But it can also show you how far you’ve come and how different your life would be without such decisions. 😌 The past couple of years, I have grown a fondness for reflecting. Somedays I find myself flipping through my journals, my Bible, or my prayer notebook, simply to see what God has done through both the good and the bad that makes up my messy life. // if you wanna read all my thoughts, or my take on Romans 8:28, link is in biiiiiio! ☀️ ps. this bowl is a mix of protein oats (@bobsredmill
), strawberries, chia seeds, a lil yogurt (@foragerproject
) and pb (@pbfit.official
). Happy Tues fam.
#foodprep #healthygirl #fitgirl #foodforfuel #eatright #healthylifestyle #healthychoice #nomnom #happyheart #foodie #foodporn #foodgasm #healthfood #cleaneats #healthyeating #travel #ilovefood #foodblogger #cleaneating #creative #followforafollow #likeforalike #foodblogger #clean
Breakfast or dessert? You choose! I made this delicious Peanut Butter & 🍫 smoothie bowl a few days a go and I just had to share it!
- 1 + 1/2 FROZEN banana 🍌 - 1/4 cup almond milk 🥛 - 1 to 1+ 1/2 tbs cacao powder
- 1 to 2 tbs peanut butter 🥜 - 1/2 tsp vanilla
- Cinnamon to taste
- 1 tsp maca
- 1/2 tsp coconut oil 🥥 - 1 inch piece of ginger
Toppings: - chia seeds
- flax seeds
- shredded coconut
- 90% dark chocolate