#foodforfuel

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5 P M S N A C K 🙌 🙌 . This afternoon I made up a smoothie using my new @myhemple vanillla hemp protein. I mixed it in with hemp seeds and some @nakedfoods almond butter, @sogoodau almond milk, ice and frozen banana. Topped with @jshealth granola as always! 😊😊 Best combo and will stop the afternoon hangries until dinner time... Now what to make for dinner??
Swear to god I whipped this fucker up in 25 minutes! So freaking easy AND DELICIOUS, these rissoles are so packed to the punch with flavour I could die.. and by die I mean possible choke on some of my drool but not literally die from it! . Enter code: MANDILOU for $50 off your first @hellofreshau box . Speedy Beef, Spinach & Fetta Rissoles with Pita Garden Salad . Smart Points: 11 . . . #mandi_eats #hellofresh #hellofreshau #hellofreshbox #hellofreshpics #hellofreshmeals #hellofreshlife #cleaneats #healthylifestyle #healthandnutrition #healthyeating #healthandwellness #healthyfood #easyrecipes #FreshPics #foodie #foodstagram #foodporn #foodblog #dinnerdiaries #wwaunz #wwyourway #wellnessthatworks #realfood #forkyeah #foodforfuel #mealkit #droolclub #dailyfoodfeed #f52grams
ANNOUNCEMENT:👏🏼 New year, new classes! I’m excited to announce #omitstyler will be EXPANDING! As of Wednesday, February 20th I will be teaching 2 yoga classes a week in Newport Beach! . Wednesday: VINYASA 7pm-8pm . Saturday: RESTORATIVE 9am-10am attention: refer to “stories” for class style details! . 1/2 OFF GRAND OPENING WEEK! Wednesday, Feb 20th and Saturday the 23rd, these classes specifically will be offered at $10 each! This is HALF OFF drop in fee normally at $20. I will also be offering packages; details soon to come! To save your spot refer to the button “BOOK” located at the bottom left of my BIO. Select “classes” at the top left and tap which class you would like to attend! I am beyond excited to be announcing this and I truly hope to see you there! Bring a mat and let’s make some MAGIC! With love and light!✨ Namaste! 🙏🏼 . . . . #announcement #business #newportbeach #happywednesday #humpday #thankful #grateful #goals #selflove #realfood #cleaneats #cleaneating #healthyalternatives #healthyfood #healthylifestyle #food #foodforfuel #fitnessjourney #wellness #goodvibes #selfcare #motivation #foodforthought #holistichealth #fitnessmotivation #manifest #yogaeverydamnday #yogi #yoga
Struggling to get kids teaching for a healthy afternoon snack? Here are some ideas we promise they’ll actually like! 👏⠀ ⠀ 🍿 Popcorn - yes, popcorn! Steer clear of added salt and butter options. ⠀ ⠀ 🥜 Peanut butter. Smear on apples, celery, bananas, crackers anything! Again, avoid varieties with added salt or sugar. ⠀ ⠀ 🍓 Fruit icy poles. An easy, refreshing summer snack! ⠀ ⠀ 🌽 Veggie muffins. If you make them bite sized, your kids may go for more!
Che io sia una fan delle colazioni penso si sia capito. 😍 La colazione è davvero il pasto più importante della giornata ed è fondamentale imparare a nutrirsi nel modo giusto per evitare di avere cali di energia nel corso della mattinata. 🤔 In più, la scelta di cosa mangiare a colazione (e non solo) è particolarmente importante per chi soffre di disturbi gastrointestinali. Questa sera sarò a Bologna per presentare il mio libro 📚 “Non avrai altro intestino all’infuori di me!” e spiegare l’importanza di imparare ad ascoltare e prendersi cura della propria pancia per ritrovare e/o mantenere il proprio benessere psicofisico. Se siete in zona, vi aspetto. 😘 Per me oggi Vegan Banana Bread. La ricetta è di @dolcisenzaburro con qualche piccola variante. Photo by @davide_bertonazzi . . . #bananabread #breakfast #ricetteperpassione #colazioneitaliana #fattoincasa #bakersofinstgram #breakfastideas #healthyfood #plantbased #foodporn #instafood #foodpic #ifoodit #colazionetime #feedfeed #beautifulcuisines #bestofvegan #letscookvegan #f52grams #huffposttaste #whole30recipes #foodforfuel #libro #books #booksofinstagram #authorsofig #iamawriter #selfpublishing #mintstyle #youmint
Some of you who follow my fitness account have already seen this smoothie bowl I made last week. It was inspired by @polishvegangirl from Pinterest. And I added the little boat too. Thanks for the added follows much appreciated ❤️ I’ll be enjoying creating some delicious food to share in here. All with a slight tweak 😜of course. Hopefully helpful to those of you who train and need healthy refuelling. #smoothiebowl #healthyfood - - - - - #igfoodies #igfood #foodie #nomnom #health #nutrition #athletefood #recoveryfood #cleaneating #eatclean #nutrition #nutritiousfood #proteinsmoothie #foodforfuel
As longer as there’s pasta ,noodles 🍝 and Chinese food in the world, I’m okay . . I can’t stay away from Chinese food. I really love that stuff. . #hungrycupids @hungrycupid
Two entrees at Buca di Bepo was plenty of food for my family of three! I could have eaten the Prosciutto Stuffed Chicken with the leftover Spaghetti tonight. ⠀ I could also whip up a quick veggie compliment to that indulgent piece of chicken!⠀ ⠀ And that’s exactly what I did. Paired freshly steamed and leveled up broccoli 🥦 with my decadent chicken. A special dinner without the guilt or the bloat!! Winner winner prosciutto stuffed chicken dinner!⠀ ⠀ If you are wanting some food freedom in your diet and want to live life guilt free, ya need to learn about this new food mindset and eat your way to your goals without giving up the foods you love!⠀ ⠀ If you want to join my Rise Up Babes community and get in on this way of living, ya know what to do!⠀ ⠀ ⠀ #nourishnotpunish #nourishyourself #oddlysatisfying #foodforfoodie #foodforfuel #healthyfoodie #dallasfoodie #hawaiifoodie #foodiegirl #foodforthesoul #healthiswealth #momfood #toddlerapproved #toddlereats #intuitiveeating #winnerwinnerchickendinner #treatyourself #treatnotcheat
One of my biggest faults is that I have a really bad sweet tooth and when my depression/anxiety is bad then chocolate is my go-to comfort food. So, it's important to try to incorporate healthier food swaps so that your still hitting that sweet tooth, but also giving your body some much needed vitamins and nutrients. Here is a simple bowl of some blueberries, mango and pineapple sprinkled with a little coconut. I know some will say "it's full of sugar! " but sugar in this form isn't as bad as processed sugar, and the nutrients and fiber will also help to slow down the release of that sugar. If you really want a bar of chocolate then have it, just not all the time. #food #foodisfuel #diet #mentalhealth #depression #anxiety #strength #strengthtraining #healthyfood #health #dolcediet #eatclean #realfood #eat #move #workhard #fatloss #motivation #eatcarbs #instahealth #instafood #foodforfuel #fitfam #fitness #eatwell #foodblogger #foodblog #healthy #ig_food #carbs
Todays lunch from my personal chef 😉 So lucky to have @howe_food on my ‘team’ on the lead up to @ironmannz preparing the most delicious & nutritious lunch & dinners to match my requirements DAILY! 😁#dreamsdocometrue Some may say it’s lazy, but I say it’s a matter of priorities! Loving not having to worry about cooking, shopping, dishes, thinking about what to eat & wasting food! The best feeling knowing that when I get home from training food is ready & waiting👌 Best of all leaves more time for resting, recovering and hanging with my favs 😍 Highly recommend! #recoveryfood #ironmannz #ironmanjourney #ironmantraining #swimbikerun #trilife #nomnom #runlife #runlikeagirl #glutenfree #alltheprotein #foodforfuel #hemakesvegestastegood #refinedsugarfree #eatnz #nzfood #nutrition #4thdiscipline #healthyliving #priorities #nourish #eatwell
#LiteStyleEDU : 你知道嗎?你的每日總消耗熱量 (TDEE) 的數字由四部分組成 一 基礎代謝、活動消耗、運動消耗、食物熱效應。要計算TDEE很簡單,blog裡面(動態精選有連結)詳細說明如何計算TDEE和減脂該減多少卡,而且解答肌肉變脂肪的迷思🔥
Sometimes the right choice is the one that seems completely wrong. Sometimes it's not about the food we eat, but the choice we make to eat it. Please read that again. Sometimes it's not what we eat, but the CHOICE we make to eat it. I'll be honest, I've been struggling emotionally the last few days and as hard as it is to say this out loud it is true. I make it my goal to continue choose what I eat. I rarely do d myself in the situation of I was so flipping hungry I just had to eat something. Today. Today I had a great day nurtitionally. And then I consciously chose to eat the ice cream. Because damn it, I wanted the ice cream. I knew I was struggling emotionally and me once upon a time would have dived in and eaten the whole thing, and today I ate some. I ate some because I made the choice to eat it. I savoured it. I enjoyed it, and I took it in. I didn't hate myself for it. I didn't resent it. I didn't say this ruined my week. I chose to, and I took it in. The point isn't to stop the eating habits and behaviours or the patterns - the point is to have them happen less frequently, to be able to understand why its happening, and to manage it. The point is to become aware of what you are eating so that it doesn't consume you. #youremorethanwhatyoueat #holistichealth #bodypositivity #nutritionmatters #onlinecoach #foodforthought #holistichealth #mindbodynutrition #eatingpsychology #eatingpsychologycoach #nutritionmatters #foodforfuel #holidtichealing #healinghearts #yyc #food #airdrie
I love the Oregon coast, even on super cold days 👌
It can be a lot of work to prepare these overnight oats. Good news is that you can actually keep these overnight oats in your fridge for up to 3 days, which means a day’s work for 3 days worth of breakfast! . . We simplify things even further with our muesli that’s pre-mixed with whole grain oats, heart healthy nuts and seeds, natural spices and flavours and dried fruits. Chocolate overnight oats for today and Raspberry overnight oats for tomorrow? Yes you can. To serve, simply add in some fresh fruits for a wholesome breakfast! We like to reuse our empty peanut butter glass jars to make these overnight oats. No glass jars? Tupperware works fine too.
A peek at my food prep for the rest of the week! Ground turkey with fajita toppings and black beans. With some mixed veggies and a lime to add flavor! #mealprep #healthyeating #foodie #foodprep #recipeideas #healthyrecipes #foodiemom #foodblogger #foodporn #veggies #proteinfatcarbs #fitspo #foodforfoodies #foodforfuel #planahead #putinwork #eatclean #cleaneating #healthymoms #momswhomealprep #momswhoworkout #fitfam
Mmm #tacotuesday tonight was delish 🌮❤️🤗
Day 16. . . Self care. Let’s talk about it. I feel like that phrase is sooo popular today. But I honestly think that it’s one of the most IMPORTANT things ever brought up. You HAVE to take care of yourself. You CANNOT, no matter how hard you try, pour from an empty vessel. Feeling like you need time for yourself does not make you selfish. Or a bad mom. Or self centered. You don’t have to “suck it up”. Today I went and got my hair done as a little self care. Now obviously that’s a little more pricey, but I seriously felt like a new person afterwards. But self care can literally be anything. Anything that refills your joy tank! Lol Washing your face, taking a bath, putting on a face mask, reading a book. Just something you do for YOU. I always felt that as long as I was giving to others, and loving others that it didn’t matter that I didn’t love myself. But if you don’t truly love yourself, you can’t continue to constantly pour into others. It just won’t work. . . Long story short• Love Yourself. You’re the only you you got. #loveyourself #weightlosstransformation #healthyfood #fitness #foodforfuel #selfcare #selflove #inspirationalquotes #keepgoing #gym #gymlife #transform #weightlossjourney #mom #boymom #momlife #healthymomma #fitmom
familyfood #Toasted bread with a generous spread of homemade peanut butter and strawberry jam. A sweet way to start your day. . . . . . . . #strawberryjam #peanutbutterlover #foodphotos #breakfasts #foodblogeats #foodmatters #eatwelllbewell #goodmoodfood #feelgoodfood #enjoyyourmeal #comfortfood #breakfastgoals #breakfastinspo #breakfsttime #fuelyourlife #foodforfuel
Green and good for you + luscious and satisfying! Just added this Green Shakshuka (err Shakshouka??) made with all the things that are good for you like kale, capers, olives, and a touch of curry powder... for fun 😉 Don’t forget to serve your eggs with creamy yogurt, feta, and lots of garlic naan! . . . #brunchgoals #shakshuka #greenshakshuka #kale #brunchrecipes #easyrecipes #healthyaf #healthyrecipes #eatyourgreens #eatyourveggies #eathealthy #eatwellbewell #foodforthought #foodforfuel #eggslut #poachedeggs #brunchporn #foodiesofinstagram #feedfeed #foodstagram #foodiegram #fitfoodie #newyearnewme #homecookedmeals #hautecuisines #kalerecipes #vegetarianrecipes #paleorecipes #whole30recipes #glutenfreerecipes
Weight Loss vs Weight Gain with Kielbasa Bowls with Rice and Beans. 😍 There’s not much to it, what you see here is basically it. You can make this one in the time it takes to cook the rice! . . On the weight loss side is a much smaller version of sausage and it is turkey sausage instead of the pork/beef on the weight gain side which makes it much lower in fat and saves a boat load of calories. The rice, beans, and carrots contribute to the majority of the carbs in this meal. I like using sausage because it has a very overpowering flavor that helps to mask the carrots and broccoli. Plus rice, beans, and sausage is an incredible combo. . . On the weight gain side there is about 2x the rice and sausage. As stated earlier, the sausage is a beef/pork sausage instead of turkey. It is a fattier sausage and you can get a lot of flavor in this small dish by using a regular kielbasa sausage instead of turkey. . . Remember peeps, it’s all about calorie balance. . . . . . #wholefoodsmarket #wholefoods #foodprepp #mealprep #eatrealfood #foodforfuel #foodisfuel #eatgoodfeelgood #mealpreplife #healthymeal #healthychoise #healthylifestyles
Soup’s on 🍲 Been dying to make my friend {@nurturingbodyandmind } Kelly’s loaded bone broth soup for forever 🙆🏻‍♀️ & finally made it for dinner tonight 😍 Raves all around from my little fam 💯 Super comforting especially for a cold, windy & rainy day in Seatown ☔️. - Full recipe is on Kelly’s page 📝 Linked in my stories & will pin it to “other recipes” highlight 🔖. I switched out some of the veggies & used broccoli 🥦 stems instead of celery & leeks instead of onions. I used one bag of @bonafideprovisions ck bone broth & 4 c of water for the liquids 💧. - The sky’s the limit so have fun with it 🤘🏻 I grated @sartoricheese black pepper bellavitano cheese 🧀 into hub’s bowl & he loved it 😍. See it come together via stories 👀. Fun fact: I used my new @oldnavy sweater I got on sale as my background 🤭🤣. - Chicken spinach sausage, turkey bacon, ck bone broth, tomatoes, carrots, bell pep, broccoli stems, leeks, spinach, mizuna, baby kale, purple daikon radish, long grain rice, avocado, fried garlic, jalapeño 🍗🌿🥓🦴🥦🥬🍚🥑🌶 #diningwithdiana
Keep Clam & Grill On! #genkoreanbbq
This is my life right here! And you know what? I LOVE it! Birthday dinner for the birthday boy! Working away even on his birthday! Wouldn't trade you for the world! #powercouple #coupleswholifttogether #youaremyrock #imamotherfuckingbeast #motivated #eatcleantraindirty #leanandmean #gainz #foodforfuel #mce #livinglifetothefullest @chadlmason72
Tap on the link up in my bio for a free Paleo shopping list. ☝️
MUFFIN TIME!! I’m on a muffin kick if you couldn’t tell. Here we gooooo!! For 27 mini muffins (itty bitty kind): In a large bowl mix: -1 mashed ripe banana -2 egg whites -5 tbsp creamy Pb -1 tsp vanilla extract Then mix in: -4 scoops @bowmar_nutrition PFC or PHC -1/4 cup cocoa powder -1 cup @kodiakcakes -1/3 cup cashew or almond milk -1/4 cup semi sweet chocolate chips Mix until thoroughly combined and separate batter evenly among muffin tins! Bake for 8-10 minutes at 350!🍫🍫🙏🏼💙 Macros per baby muffin: 7c 2.5f 6p 👏🏼👏🏼 #fitspo #fitfam #fitness #selflove #eatliftlive #StrongerEveryDay #aesthetics #livehealthy #eattogrow #loveyourbody #IGfitness #bodybuilding #healthylife #workout #girlsthatlift #intuitiveeating #foodforfuel #iifym #iifymgirls #diet #macros # #muscle #cleaneatskenzie #
Surprise!!! Just kidding! 🤗🤗 This picture is not current but it did catch your attention 😂 This is the picture I was handed that totally changed my perspective on food back in 2010. Before this point, I was all about eating for fun & eating low fat crazy diets & even went to some pretty drastic measures here & there to make up for when I ate for fun. I had no idea what was truly healthy or what my body needed to thrive. But this picture changed everything. I was put in a position where getting a certain amount of protein and fat was going to play a major role in giving my daughters a chance at life. There’s no question that they are here because of a miracle but I was willing to do everything humanly possible on my part. There were many conversations & a lot of research that took place. Being on horizontal bed rest for so long gave me plenty of time to study 🙃 People ask why I have such an interest in this & it wasn’t until a friend pointed out the other day- “you had to do this out of necessity & you need to share it.” So this is where it all began. Using food for fuel... the majority of the time. (We do not strive for perfection around here.) P.S. Caleb, I’m sorry you lived on Nutri Grain bars back then. I didn’t know better. 🤪 . . . . .#ttts #tttssurvivors #motherhood #momof4 #momlife #motherhoodunplugged #twins #foodforfuel #healthy #happy #fuelyourbody
Shaved heirloom Beetroots, wild greens, broad beans, smoked almonds #doyouevensalad #adonissaladbowl #beyourbest #bepoweredbyadonis #summer #melbourne #foodforfuel #tasty #freshisbest #yum
#januarywhole30 Day 22. Brought to you by #momlife . I am single momming this week due to a business trip. #shoutout to #singlemom ladies everywhere trying to keep balance by #eatinghealthy AND being nice to your kids 😂. #mealprep is my friend. #behealthybehappy #uglyfood #cheapcleaneats #cleaneating #leftovers #foodforfuel
Orange chicken inspired by @paleogrubs with braised kale, leftover roasted delicata squash and the rest of the orange I used for the sauce. 😋 - I’m generally not a fan of chicken breasts. They are just not very flavorful compared to the dark meat, and they tend to over cook. But they were on sale, so... 💁‍♀️ Luckily this recipe was flavorful and moist! (Even so — thighs would be even better) - Tomorrow we will have the rest of the chicken with cauliflower rice. 😋
So good. 😋 #gnocchi
My husbands breakfast from yesterday, our last day of the trip. Back in the swing of things! Here are some tips I have for getting back into real life after a break, trip, etc.⠀ 💕 Be kind to yourself. Ease back into your routine and give yourself some grace for not checking all the boxes. You’re alive and you’re breathing and as long as you did one thing to take care of yourself today you’re doing alright⠀ 💕 The day you get back (bonus points for making while traveling home!) make a list of your “top 3” that you have to do the day you get back to set yourself up for success. Really consider what would help you to carry your new mindset into your future life and then do those things on autopilot. You can make this as easy as possible! Need to grocery shop? Get them delivered! Etc.⠀ 💕 Continue to prioritize self care!!! I cannot stress this enough. If you spend a period of time taking care of yourself and then continue to live life in the exact same way you aren’t doing yourself any favors! Don’t waste the time and work you put into yourself. Carry what you’ve learned with you into your everyday life and infuse your future with your peaceful present 🧘‍♀️🌈✨😍⠀ ...⠀ Oftentimes returning from vacation can really trigger my anxiety as I throw myself back into my daily life and these are some things that really help to ease that.⠀ I hope they’ve helped you too! ✨💕⠀ ...⠀ ...⠀ ...⠀ ...⠀ ...⠀ ⠀ #tiuteam #tiu #toneitup #tiugirl #tiugirls #tiucommunity #tiuloveyourbody #mindfultravel #inspo #motivation #wellness #happiness #peacewithin #thehappynow #youarenotalone #healthyfoodporn #eatpretty #delicious #vscofood #allfoodisfit #foodblogfeed #foodphotography #eatrealfood #foodforfuel #whatsonmyplate #beautifulcuisine #healthyfoodie #foodblogeats #staypresent #goals
Comb sweet comb. Honeybees sure do live an architectural dream wherever they choose to nest! . 📷: @altoessentials . . . #honeymamas #honeycomb #superfoods #foodforfuel #rawhoney #beegan #savethebees #nourishdelight
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Ayam masak Merah + sayur lodeh + nasi + sambal belacan
Food goals with @_joannabooth 👏🏼 “Dolce Terra always delivering fresh & delicious meals” 🙌🏼 This is what a nutritious & tasty lunch at Dolce looks like 💯 Come stop by & fuel yourself the right way this 2019! Super food 👉🏼 Super you! #dolceterra #manlybeach #foodforfuel #foodforthesoul #healthynutrition #foodforchampions #homeofathletes #feelawesome #eatclean #YOUR NUTRITIONAL PARTNER® #PRODUCED BY DOLCE TERRA®
Para la cena de hoy use uno de mis produtos favoritos 🤩🤤 tortillas @carfioli.mx... con claras de 🥚🥚 en salsa roja con rajas y rebanadas de 🥑 aguacate.✨ . . . . . . . . . . . . . #food #foodie #healthyfood #eatclean #healthybreakfast #health #healthyrecipes #healthyish #fitness #fit #healtyfood #healthy #healthylifestyle #healthylife #healthychoices #freshfood #healthyeating #eatclean #foodforfoodies #foodforfuel
Posted @withrepost@the.balanced.dietitian NEW CANADIAN FOOD GUIDE IS OUT 🍎🥑🥚🥙🥗🥦🍅🍑💦 #canadasfoodguide . . . My first impression as a health professional specialized in nutrition : Awesome Progress in the right direction!! 🌿. . . First off - dairy is no longer a food group 🙅🏻‍♀️ does that mean fairy is bad for us? NO! It can still be a healthy part of a balanced diet however it is not necessary to have at every meal. You will now find most dairy products in the PROTEIN section 💪🏼 . Second, there is a bigger emphasis on plant based foods! More veggies more fruits and more plant protein (tofu, legumes, nuts, seeds, fortified soy beverages) . . . Third, water should be the beverage of choice ! I love how they added this because we know water is essential for so many metabolic and digestive processes. Also, other beverages are usually packed with sugar and calories with little to no nutrition value. . Fourth, “healthy eating is more than the foods you eat”. 🙌🏼 yes I couldn’t agree more! The new food guide talks about being mindful when eating, cooking at home more often, enjoying your meals with others! A positive relationship with food is very important for your overall health and wellness 🙏🏼. . . This is my first impression, i will definitely elaborate as I spend more time exploring it and using it with clients to help them live their best life!! There is also a part 2 coming out later this year- stay tuned 🙃. . . . . #foodguide #nutritionguidelines #nutritionwithpurpose #registereddietitianapproved #registereddietitian #ottawadietitian #ottawaregistereddietitian #balanceddietitian #ottawafoodies #nodietshere #antidietdietitian #nutritionknowlegde #guidealimentairecanadien #choixsanté #balancedlife #foodforfuel #healthynutritionismorethanfood #eatforenergy #eatforhowyouwanttofeel #healthynutrition #canadiandietitian #nutritionnist
Chicken Anyone!? Middle Eastern Chicken with Quinoa Tabouli
💪🏻🍽 Chicken and paprika slow cooker meal! A dish fit for the god of thunder. ⚡ 3 boneless skinless chicken breasts 1 & 1/3 Cup chicken broth 1/2 Cup water 2 carrots 2 celery sticks 1 bell pepper red 1 red onion 3 large cloves garlic 1 teaspoon sea salts 1 teaspoon black pepper 1 tbsp paprika 4 oz sour cream low-fat 1 tablespoon cornstarch 🏋️‍♂️ Cut/dice vegetables to preferred size Combine vegetables, chicken breasts, seasonings and spices into slow cooker Add chicken broth and water Set slow cooker to low, cover and cook for 5-6 hours Once cooked, add sour cream and cornstarch Taste test and adjust accordingly if needed Serve with/over noodles, dumplings, rice, or tortilla shells/wraps 💚 #nutrition #coachclaymotley #healthyrecipes #slowcooker #chickenpaprika #superhumanfitcrue #superhumanfitness #superhumantraining #iamsuperhero #personaltrainer #foodforfuel 🎓
Post-workout fuel 💪🏻 salmon pan fried in grass feed butter, lemon juice, and garlic// peas// sautéed mushrooms// roasted sweet potato
At your request, more recipes. This is one of my favorite dishes!!! Blackened chicken with cilantro lime quinoa and avocado cream sauce. And a side of garlic lime brussel sprouts. Soooo good! Nice and spicy to heat you up on this cold day. Recipe and my modifications in comments. Enjoy! #blackenedchicken #quinoa #healthyanddelicious #foodforfuel #legdayfuel #homecooking #mrsrogerskitchen
Second dinner on the @eatingwell Mediterranean diet 1,500 calorie meal plan is another smashing success! Tomato and artichoke gnocchi.... so tasty! It’s also my first time cooking gnocchi (so easy) and I can say with confidence, I’ll be having it again! This recipe was super duper easy. I felt stressed not walking in the door until 6:45 but by 7:10 dinner was ready! And it was dee-lish 😋😋😋 #eatingwelleats
A Quick Dinner . Pretty much anything with Banza pasta in it has my name on it. 💯 . The Meal ▪️Banza Pasta ▪️Frozen Broccoli ▪️2 cans of tuna ▪️2 jar of Alfredo sauce ▪️Sprinkle of shredded mozzarella . Ft. My Bacardi Limon & Diet Pepsi bc school started today 😏 . . #2019goals #newyearresolutions #bulking #grindseason #grind #bulk #bulkszn #eatthegains #foodisfuel #healthy #healthyrecipes #foodforfuel #fitness #foodie #fitfoodie
How often do you feel energized, digestion is on point, and your body feels incredible!? 🙋🏼‍♀️... - All the time? Sometimes? Not often? Never?🤯 - If All the time... That’s amazing!!! And I’m so proud of you!!!!! Keep it up girrrrrlllfrannndddd! - If only sometimes or possibly never!!!! Holy guacamole!! That’s no bueno! And that’s not the way any of us ladies should feel! - We have so much life to live & so much of ourselves to give... we don’t have time to feel stressed, bloated, & fatigued..which then causes unwanted belly fat due to the damn stress!!! 😫😫..... - You are too blessed to be stressed sister friend! In order to feel all the good feels... We need to... - 1. integrate healthier foods to fuel your body right! Resulting in better digestion and more energy!!!! 2. Incorporate effective workouts to help build a strong Body & raise metabolism. - I know first hand with having Cystic Fibrosis & balancing 2 careers that Food for Fuel along with incorporating quick and effective workouts are a necessity! - I want you to feel incredible and accomplished too & that’s why Im so excited to create a program to help guide you👇🏼 too! Link in bio to sign up loves!! - We are all in this together girl! You are not alone!😘
This green smoothie is delicious! My first time trying it today... 😋 . Tropical Whirl Smoothie •1/4 cup frozen mango chunks •1/4 cup frozen pineapple chunks •1 orange, peeled and segmented •2 carrots, shredded •1 tablespoon flaxseeds •1 cup coconut water, plus more as needed Makes 2 servings Source: Lose weight by eating by Audrey Johns . . #greensmoothie #smoothies #detoxsmoothie #carrots #eatwell
Just a little post holiday #yoga flow to stay sane during our BIG move! 💫 . . .
Life’s fast, food should be slow. Here’s to taking time once in a while to enjoy cooking from scratch using seasonal and local ingredients. Whether you make a nourishing soup like this or something else, I encourage you to slow down once in a while. Take pride in preparing and eating nutritious, real food.
This is my favorite, super simple stew. Lentil and sweet potato stew! 1 onion 3 cloves garlic Olive oil 1 large sweet potato 2 medium red potatoes 2 cups lentils 1/2 tsp tumeric 1/4 tsp cumin 2 bay leaves 6 cups veg broth Salt & pepper Saute onion and garlic until fragrant Throw in all ingredients except salt and pepper. Boil then simmer on low for 30 mins. Add salt and pepper to taste. . . . . . #wholefood #bestofvegan #thefeedfeedvegan #realrecovery #foodfreedom #eatbetternotless #healthyeats #vegansofig #vegansofinstagram #veganfoodpic #veganismo #vegana #veganfoodinspo #nomeat #dairyfree #meatless #eat #veganrecipes #foodstyling #balance #foodforfuel #organic #stewrecipe #veganrecipes #vegancommunity #vegetarian #healthy #healthfood #diet #cleaneating
From a skill perspective, the burpee is not overly complicated. However, if you can’t breath effectively or move efficiently with it, your performance will suffer greatly! Take a look at some things we do to improve breathing and footwork with this movement. Click the link in the bio to hear even more 👉🏻 . . . #personaltraining #personaltrainer #fitnessmotivation #foodforfuel #crossfitcoach #crossfit #crossfitstrong #christianpersonaltrainer #christianfitness #properform #flexyourfaith #fitnessgoals #musclegain #musclegains #techniquematters #coachingworks #techniquetuesday #tuesdayinspiration #burpees #burpeesfordays #burpeeskilledme
This bowl just rocked my world... • Lately, I have felt so motivated + inspired to make meals like this. Ones that you can’t wait to eat BUT at the same time easy to put together + most can be prepared in meal prep. • Only thing missing is a cashew cream sauce of some kind drizzled over it. 😍 • If your interested, here’s how you make this for yourself: - roast broccoli, parsnip, and beet in coconut oil with s + p (this can be done during meal prep) - chicken tenders are homemade (duh 😉) + super easy to make - fried egg in 🥑oil with s + p - chop up some red pepper - kraut (I’m sooooo obsessed with it right now) - lil bit of spinach on the bottom bc greens are a must ✨ • I must say that joining this latest @emfitchallenge has been the breath of fresh air I needed. I needed the knowledge, the meal plan, the motivation, the accountability, all the things it provides. 🙏 • If your interested in learning how to make the chicken tenders, leave me a comment below. xo
COLLARD GREEN WRAP: Have you had one yet? They're a GREAT sub for 🍞 and a must for me cause I love blended flavors and bread and I don't always get along. This is how to fill your collard 🌳and wrap it. My filling is a mixture of crushed almonds, chopped 🥕, celery, onion, and spinach, with a little pan-fried tofu; laying on a spread of delicious Honey Habanero Hummus. Swipe ◀◀◀ that way to see a pic of the hummus. 😋😋😋 #whatvegetarianseat #nutrition #cleaneating #whatveganseat #almonds #proteinrich #collardgreens #collardwraps #rawfood #whatrawveganseat #healthychoices #postworkoutmeal #eatcolorful #eatfit #eatfiteveryday #foodforfuel
When quarantined inside at home due to a sick 🤕 6 year old, what else do you do but meal prep! And yes I washed my hands like 18 times to erase baby 👶 germs ;) Also, don’t judge my GALLON of Calivirgin cold pressed lemon olive oil, it’s the best! If you’re a Cali”virgin” I suggest you get yourself some ASAP, it’s gloriously good! #realfood #calivirgin #befit #goals #eatgoodfeelgood #foodforfuel #eatwell #wellness #holistichealing #cleaneating #eatingclean
Mexican Corn & Shredded Chicken Tacos are perfect for #tacotuesday 🌮 Shredded chicken is cooked with s +p, cumin, paprika, and lime juice. Then roast corn and mix with diced jalapeño, green onions, cilantro, and lime juice. Assemble using warmed corn tortillas, and top with Mexican cheese & @herdeztraditions Guacamole Salsa💚 • • • • #eatsbyarchita #tacos #tacotuesday #glutenfree #mexicanfood #spoonfeed #healthyfood #fitfood #cleaneating #eatrealfood #buzzfeedfood #glutenfreerecipes #tacotuesday #tacotuesdays #dailyfood #foodstagram #foodforthought #foodforfuel #eatwell #foodiegram
I call this dish vegetable macaroni no cheese!! 😂 I try to avoid eating cheese. Honestly, we almost never use cheese in our dishes. So instead of adding cheese, I used carnation milk to make this dish creamy. For this dish, I used store bought pasta sauce in which I added onion, garlic, ginger, oregano, Italian seasoning, cayenne pepper, black pepper, and salt. Additionally, added frozen vegetables. Super easy and healthy! My little munchkin loved it! 🤗❤️ . Let me know what you think about this dish in the comment below and tag a friend who might like it! Happy cooking! ❤️ . . . . . . #Healthyfood #Food #pasta #foodporn #Feedfeed #veggies #healthy #desifood #FoodPorn #fruit #love #Bengalifood #bangladesh #curry #Dinner #glutenfree #foodblogger #plantbased #vegan #foodclicks #Spicy #foodphotography #Foodoftheday #foodcoma #foodforfuel #Fooddiaries #vegetable #turmeric #foodie #nomnom
I was SO STRESSED before our vacation to Canada. With my 15 years of skin problems and NO ANSWER, the last year has been dedicated to desperately searching for one. And since I’m not down for being on steroids for the rest of my life, lately my focus and experimenting has been on making diet changes... which is why I was so stressed.⁣ ⁣ Even though my allergy tests gave me only PARTIALLY overlapping results, I wanted to attempt to give up the “top offenders” from each one- meaning no gluten, no eggs, no dairy, no meat.... idk about you but that feels like EVERYTHING to me. So going on vacation where 3/4 other people don’t have any food restrictions made me feel like I was going to be a burden, cause problems, and that maybe I should just wait to try it out. ⁣ ⁣ But I went forward with it. And guess what?! No one cared. Hell, no one even noticed when I made as many meals as I could vegan- i wasn’t perfect but I literally transformed my stroganoff to be vegan and gluten free in 30 seconds, got falafel instead of Shawarma and traded my meat for Drew’s veggies on Paella night- and no one judged me or thought twice about it. ⁣ ⁣ I hear from people SO OFTEN is that they don’t want to change their diet because they don’t want to be a bother to the people in their life- acting as if the changes they want mean the other person can’t still do whatever the heck they want! #helloitscalledfreedomofchoice ⁣ ⁣ But here’s the REAL deal. When you FEEL your best on the inside and outside- you’re a more enjoyable person to be around. And chances are- the people who actually LOVE you, would rather you be HAPPY & HEALTHY then get pissed you chose to skip the pie or needed to swap yogurt for coconut milk. ⁣ ⁣ So get out of your own head, stop sacrificing your goals because you’re afraid becoming the best version of yourself might unjustifiably impact someone else’s life. Eat the way you want. It’s your body, and your life. Be proud of your decisions- especially if you choose quinoa cauliflower salad over biscuits and gravy that contain every single one of your biggest allergens even though you really wanted it🤪✌️
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