The NEW @BalaboostaNYC
is now open at 611 Hudson Street! Our founder @ChefEinat
created a very interesting and delicious new menu!
You can book your table by clicking on the link in the 👉🏻 @BalaboostaNYC
IG page bio.
🍂🍁It’s been long enough since I’ve opened this up!!🍁🍂 .
READY FOR A FREE HEALTHY EATING 🥗 & OPTIONAL TOTAL BODY WORKOUT CHALLENGE?
It's time for a FREE 5-Day Challenge! The group starts Monday! If you're ready to focus back on your nutrition as we head into the holiday seasons this is perfect for you.
Here's what is included: *Shopping list
*Sample meal plans
*Recipes (including crockpot recipes)
*Meal planning & prepping tips
*Motivation Tips Support
*Being surrounded with like-minded Women *optional Total Body Workouts to get your body moving each day
Most of my past ladies have lost 3-5 Ibs and have learned how to eat clean and healthy! We'll do this in a Secret (no negativity allowed) Group so you can feel safe to just be YOU!
I will focus on helping you get started with your nutrition and feel amazing inside and out! Let's get a fresh jumpstart together. .
❤️👉Drop your email below and tag 3 friends who may want to join you! 🍁🍂 .
Open to those not currently working with a Coach please**
Our fresh cucumber salad: Kefir, with dry mint, fresh dill, mint, fermented honey, almond Dukkah, and jalapeño.
Er utrolig deilig, å slappe av. Ongene sover. Å jeg koser meg med te og strikkingen. 🇬🇧 one of the best feeling, when you can relax on the couch with your knitting and tea. And the house is peaceful and the kids are asleep. #knittingaddict #alonetime #foodforsoul #mommytime
Food cravings and emotional eating aren’t just about self control!
Over the years many of my clients have shared with me that when they consulted a doctor or a diet expert about their weight gain, before working with me, they were told that they just eat too much.
This statement often triggers waves of guilt for many women who start to believe that they are just compulsive overeaters with no self-control.
But that is not true.
Many compulsive eaters and binge eaters eat because they are trying to satisfy what is really an emotional hunger. When they are upset, sad, angry, depressed, stressed, anxious or bored they turn to food for comfort. Food helps them take their mind off their problems for a while but in addition to the problem it can also make them feel guilty and upset about how much they have just eaten which only adds to the feeling of failure.
What I’ve discovered working with hundreds of women is that food cravings are not only about self-control.
Today I would love to share with you my 3 STEPS TO UNDERSTAND AND OVERCOME EMOTIONAL EATING.
1. For most women the relationship with food in their childhood can be woven deeply into their emotional eating patterns.
I see many women coming very close to their wellness goals, fitting into their ideal size and starting to get compliments, who set themselves up for failure using a self-sabotage mechanism.
If as a child you were frequently shamed or made fun of, you had little escape and turning to food for comfort served its purpose. As an adult, you can be automatically following the same patterns without realizing it. You may have an unconscious habit of blaming and probably punishing yourself that may contribute to eating under these circumstances.
Read more: www.facebook.com/LaDolceVitaNutrition/
#emotionaleating #emotionaleater #liveintentionally #blissfulliving #womenempoweringwomen #healthylifestyle #bodymindsoul #foodcravings #foodforsoul #healthyweightloss #foodsensitivities #selflove #lifecoach #healthcoach #lifetransformation
Some things might be broken, but you can't deny the fact that despite of being wrecked, they are still beautiful inside and out.
: What part of you needs to “BE FREE?” Research shows two things: ⠀
1) when you own all of you, it leads to joy, abundance, and freedom. ⠀
2) if you repress or suppress, then it will eventually lead to unhappiness, more negativity in your life, and health issues. Even if the “it” is an unhealthy part of you, let it out and work through it with a therapist, coach, family, or trusted friends. The choice is ours to make—liberation or a caged life. What do you choose?⠀
* #repost @oprahmagazine @Oprah
#freedomfighter #BEFREE #freesoul #freeyourself #transforming #journeys #womanevolve #lovingyou #liveyourpassion #liveyourtruth #livelifehappy #beyourbest #beyourbestself #beconfident #released #fearnot #nomoreexcuses #letgoletgod #oprah #supersoulsunday #peacelovehappiness #appreciatelife #appreciatethelittlethings #tuesdaythoughts #tuesdaytransformation #wednesdaymotivation #dailydevotional #foodforsoul
Cleansing for the body🌱❤️ meditation for the soul🌱❤️ The body is your Temple-keep it pure and clean for the soul to reside in.#bkslyengar
F*ck processed foods.
F*ck frozen foods.
Except for Frozen Yogurt Ice Cream 🍦❗️