#foodfuel

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About last night... Baked pesto-crusted salmon with roasted broccoli and sweet potatoes drizzled with pesto-lemon sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #healthyrecipes #healthyfood #eatclean #eatcleantraindirty #foodforthought #foodfuel #blackmencook #couplescooking #dinnerisserved #salmon #pankocrusted #pestosalmon #roastedveggies #roastedbroccoli #roastedsweetpotatoes #pesto #platedpics #drizzle #tuesdaysdinner
MOLIŪGŲ BLYNAI!🥞 Labai skanūs moliūginiai blyneliai. Puikiai tiks ne tik vakarienei, bet ir pusryčiams ar pietums!👌😻 Ingridientai: --> moliūgas --> kiaušinis --> miltai (mes naudojime ekologiškus speltų miltus) --> žiubsnelis druskos --> arbatinis šaukštelis kepimo miltelių --> aliejaus kepimui 👩‍🍳Paruošimas: 1. moliūgą sutarkuojame 2. sumaišome visus ingridientus 3. kepame ir skanaujame! Pagardinome graikišku jogurtu! 🥛⭐️ ❗️Nenukietinkite masės. GRAŽAUS JUMS VAKARO!💕 #butfirstfoodin #butfirstfood #foodfuel #eatgoodfeelgood #foodlovers #youknowwhatyoueat #instafood #food #dinner #healthyfood #healthyrecipes #pancakes #pumpkin • • • • • Contact us: butfirstfoodin@gmail.com 📬 Or simply send us a message here! ✉
Our breakfast sandwich with egg 🍳 is a good reason to get out of bed. Scrambled Eggs with Avocado Mash, Local Cheddar Cheese, Housemade Pesto, Arugula, Pickled Onion and Dijon Aioli on a Wholewheat muffin (YUM). Available at RealGood River North 😬 #EatRealFood #EatRealGood
Banana bread baked oatmeal with a drizzle of @rxbar chocolate peanut butter, half an apple, and 🥓. Shaping up to be a nice little morning- even though we were temporarily out of coffee when I woke up (I found more!). 🤦‍♀️ Do you guys want the oatmeal recipe? It’s on my list of recipes to add to the blog (and only sweetened with 🍌).
🔥 4 HIGH IN PROTEIN MAINS 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One common misconception is that protein is ONLY for bodybuilders 🙅🏼‍♀️ The truth is, our cells feed on proteins. Not only is it an important building block for our bones & muscles, but it is also important in regenerating skin and blood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 4 Sources of Protein you can use as your main dishes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :: CHICKEN BREAST (31g of P / per 100g) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :: SHRIMP (23g of P / per 100g) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :: LEAN BEEF (26g of P / per 100g) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :: SALMON (22g of P / per 100g) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one is your most favorite? 👍🏻 Check out my previous posts to see more detailed recipes for each 😉 . . . . . #mealprepideas #mealprepdaily #mealpreps #eatright #fitfuel #feelgoodfood #eatwellfeelwell #lifestylechoices #healthjourney #healthierchoices #bbgfood #balancedeating #foodfuel #simplerecipes #mealpreplife #mealpreponfleek #mealprepsociety #mealprep101 #weightlossprogram #fitfoodie #protein
When you stop or for a sneaky McDonald’s in between clients 🙅🏽‍♀️ #foodfuel
. Alhamdulillah... Dapat makan kat sini lagi..😜 Sedap... *Nasi goreng cili padi *Ikan keli bakar *Ikan pari bakar 😋😋😋 . Nanti kami mai lagi naaa.. Kami nak makan nasi lemak indok pula!!! Terigin sangat ni... 😌😫😫 . Okay nak balik dah ni... Nanti kita jumpa lagi k... Bye😍😘😘 . #food #foodie #foodporn #foodheaven #foodfuel #foodlover #foodcravings #foodoftheday #foodlovers #foodtime #foodphotography #halalfood #localfood #ikanbakar #eatingtime #ilovefood #ilovecooking #ilovetravelling #iloveit #iammiramasak #jangankecamsaya
🕶 “Protein Packed, Meat Free Meal Tonight” We sometimes like to cook a nice vegetarian meal because it’s quick, easy and nutritious not to mention delicious 😋✅👍 🥦 @jodesperles Brown Rice, Lentils, Quinoa, Beans, Broccolini and Asparagus. FEEL GOOD INSIDE AND OUT💪✅🤙👍👌 #vegetarian #broccolini #asparagus #eathealthy #fitfood #feelgood #foodfuel #wednesdaydinner #plantbased #brownrice #protein #healthydinner #veggiedinner #meatfree #instagram #myinsta #foodporn #food #healthygut #instafood #greens #nutrition #delicious #goodforyou #foodstyling #foodstylingandphotography #healthyeating #freshproduce #deliciousandhealthy #vegan
Calorie counting is a controversial one!! However, for me it has worked really well!!! So I believe if it’s done right then it can be really positive!!! WHY shout the critics, well because it’s all about WHAT you eat!!! On 1400 calories I can eat plenty of lovely food that keeps me full for the day. Yes sometimes I get hungry between meals. HOWEVER no more hungry than I was when I ate a much higher calorie diet!! Yesterday is a prime example of why calorie counting can be positive. It was our Christmas fuddle so I tucked into some of the delights which was great!! When I logged my calories for the day I was about 500 calories over my usual, with me having eaten over my usual daily calories simply during the fuddle!! After all that energy I put in my body, you would have thought I was bouncing off the walls all night - WRONG ... I was knackered by 6pm!!! 🤨🤨 Furthermore, I didn’t actually eat much more volume than I normally would have in a main meal with a pudding. 🤔🤔 The point here is that counting calories means I am simply more mindful of what I eat, which in turn means I eat a much healthier diet which fuels my body more consistently for longer!!
Check out our Ready Meals 🍝 You can purchase them online and they're perfect for the silly season 🎄 Tap to shop 👆🏻 . . . . #motivation #slendier #calorieclever #konjac #fitspo #foodie #healthyeating #healthytwist #weightloss #activelifestyle #foodswap #foodfuel #slendierself #cleaneating #carbfree #healthy #vegan #organic #pastasauce #yoga #readymeal
VEGAN mdnight snack, with hummus and naan!! Thank the universe for happiness, awareness, truth, and self-discipline which equates to self-love!! . . #saladbowl #veganmeal #carcassfree #eatbycolor #rawvegan #rawfood #foodfuel #midnightsnack #lovethyself #eatyourveggies #forpeacesakes #naturesmedicine #eatclean
. Kami disini...😅 Brunch.. *Nasi Lemak lauk ayam goreng dan telur mata *Lontong 😋😋😋 . Alhamdulillah Rezeki Allah itu luas Rezeki ini milik Allah Semoga kita sentiasa sihat dan dimurahkan rezeki Aamiin. . #food #foodie #foodporn #foodfuel #foodlover #foodheaven #foodlovers #foodcravings #foodphotography #foodtime #halalfood #localfood #eatingtime #iammiramasak #jangankecamsaya
I am so excited to share this dairy-free cheeseburger casserole. It is crazy delicious, Whole 30 compliant, and has quickly become a favorite meal in our house. The recipe is on the blog now! Let me know if you make it- this one is perfect for the #januarywhole30 ! Link in bio.
Take me back to the weekend for just a few more treats! 100% botanical & 1000% delicious! 🍓 Every skincare class enjoys a vegan spread to nourish and fuel our budding alchemists... 🍓 If I just look forward, instead of behind... Sunday isn't that far away! ♡
⚠️NOTE THIS: Your body is in a PRIME state to suck up nutrients after a workout⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️After you’ve emptied all the gas in your tank, it’s time to refuel and focus on getting the following into your system: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧FLUIDS: Plain water is always best, but you can always mix it with 100% fruit juice to help replenish glycogen levels and get some much needed potassium into your system (especially if you’ve had a particularly gruelling, sweaty workout) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥔CARBOHYDRATES: This is the main energy source for your muscles during a workout, so naturally, you’re going to need to replace them so that you have gas in the tank for your next workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅This is also the time when your body is the most insulin sensitive, meaning that your body will have a MUCH easier time managing blood sugar levels despite eating more carbs. This is super important if you want to manage hunger and keep your body fat levels in check ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳PROTEIN: This will help repair and GROW your muscles… and more muscle means FASTER metabolism 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Guidelines say eating about 30g of protein and 30-35g of carbs after your workout should do the trick, but ultimately, everyone is different. Listen to you body and thank it for making it through another workout by giving it what it needs afterwards 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸credit: @movingdietitian
color food with a purpose i eat to live and my body is my temple i treat it with love color is my goals every meal prep if its not colorful i dont want it #eatinghealthy #rainbowfoods #fitfoods #foodfuel #mrzfitz #mrzincredible
tuesday eats➡️➡️ breakfast: waffle egg & cheese sammy for 4️⃣ points🤗(resisted the panera quiche in my work kitchen... sometimes i’m like why are you not eating this delicious food, then i remember i don’t want to buy new pants😂) lunch: turkey sandwich for 4️⃣ points + pretzel thins for 3️⃣😊 dinner: ground chicken meatloaf for 2️⃣ points, creamed spinach for 2️⃣ points & roasted potatoes for 3️⃣💓 • • • • #weightwatchers #wwlife #wwfreestyle #ww #wwfooddiary #mywwjourney #fooddiary #accountability #balance #betterchoices #foodfuel #trackingpoints #deskfood #wwsisterhood #wwladies #motivation #tuesdaymotivation
It’s a grab all your leftovers from the fridge and add a @morningstarfarms spicy black bean burger with @bolthouse ranch dressing and @ghughessugarfree sf bbq sauce. So good! Macros p29/ c35/ f11 calories 326........Dessert though was the best ever! Finally bought zanthan gum to make protein fluff and it did not disappoint! Seriously it’s like a Wendy’s frosty! (See comments below for recipe). Macros p15/ c30/ f3 calories 174 #iifymgirls #iifym #cleaneating #healthyeating #healthyfood #healthymeals #healthymealideas #healthyeats #ifitfitsyourmacros #countingmacros #macros #macrofriendly #flexibleeating #flexibledieting #eatrealfood #fitfood #healthyeats #foodfuel #fuelyourbody #healthydinner #healthydessert #proteindessert
Expect problems and eat them for breakfast 🍳 #breakfast #frenchtoast #foodfuel #foodgram
Been craving a sandwich 🥪 Whole wheat flatbread, turkey breast, a lil pepper jack , lettuce, avocado 🥑 side of carrots as my “chips” and can’t forget the Serrano. 😆🔥 . . . . . . . . #healthjourney #eattofuel #foodoptions #healthyalternatives #weightlossjourney #motivation #onemealatatime #foodfuel #consistency #dicipline #saynotojunk
Made some homemade tacos 😍 #tacos #soyummy #foodfuel #girlswholift #musclesaresexy #tacotuesday 🌮
A little parmesan snack with some crabapple and red chilli jelly 🧀🌶 _____________________________ I was suppose to be making a little side dish for the spaghetti bolognese tonight.... but I may of accidentally eaten the pre dinner 🙊 _____________________________ These are so yummy as a snack or a side dish to a pasta dinner, and so simple. Sprinkle some parmesan in grease proof paper, I add a little thyme and rosemary, and bake on gas mark 5 for 5-8 mins. Keep and eye to them, as they start to bubble and turn a little golden they’re done 😋 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Et voila 𝕂𝕊 👩🏻
Ok, you guys, this is actually way harder than I thought it would be to post. You see, the photo on the left is the kind of picture that I used to hide... the kind of picture that would pop up on Facebook, and I’d rush to delete from my feed. I used to hate having people take my picture. I’d almost always insist on taking a selfie because you can bet that I knew how to hold my phone at the perfect angle to get the perfect flattering shot. 🤳 But here we go. One year in between these photos and approximately twenty-five pounds lost. I’m so excited for the #januarywhole30 and more progress in 2019. #transformationtuesday
About last night... Oven-baked meatball pita with marinated raw kale ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #healthyrecipes #healthyfood #eatclean #eatcleantraindirty #foodforthought #foodfuel #blackmencook #couplescooking #dinnerisserved #mediterraneanfood #pita #meatballs #kale #mondaysdinner
Post cardio breakfast.....Egg white spinach and tomato omelette, rye toast with @thelaughingcowusa and 2oz @aldiusa ham. Macros p31/ c35/ f6 calories 330. Lunch.....chicken quesadilla crunch wrap with cheese, salsa and guacamole. Macros p44/ c30/ f21 calories 452 #iifymgirls #iifym #cleaneating #healthyeating #healthyfood #healthymeals #healthymealideas #healthyeats #ifitfitsyourmacros #countingmacros #macros #macrofriendly #flexibleeating #flexibledieting #eatrealfood #fitfood #healthyeats #foodfuel #fuelyourbody #healthybreakfast #healthylunch #healthyquesadilla #quesadillas #omelette
It seems as though this season of my life revolves around alarm clock reminders. It’s just the type of structure I need right now! Alarms to wake up, alarms to get out the door on time, alarm to take my vitamins, alarm to (make sure your kids are NOT reading this!) move the Elf, and an alarm to wash my face. I don’t have superpowers, just technology that helps keep my ish together!! Do you have similar systems?? #alarmclockreminder #momhacks #butreallyimforgetful #justtryingtosurvive
Off menu food and drink specials EVERY TUESDAY. Who’s joining us?! #dinnerplans #dinnerideas #mylagunabeach PC @sarahkingphoto.co
Did you stop by the late night breakfast last night? Remember, it’s important to fuel up when studying for finals 🥞🥓🍳 . . . #mcphs #mcphsmoments #latenightbreakfast #foodfuel #brainfood #study #finals
Alrighty health food lovin ppl, I tried buckwheat groats this morning for the first time and had no clue to what I was doing and did not take the time to prep and look up a recipe. I cooked it in water, had it up too high I think, added a little flax seed milk n honey while cooking.... and then put the berries on top.... I do not like the taste, it’s kinda... floral like... help me out if you have a yummy recipe you could share it’d be much appreciated Bc i have a whole bag and I’m not letting it go to waste. #healthyfoodrecipes #healthyfood #foodfuel #fuelyourbody #veganeats
Do grown ups even eat Peanut Butter and Jelly sandwich’s??? : Helllllll Yeaaaaa 😜 : And not only does it TAsTe better....It feels better too! : Wanna learn how to substitute your daily food intake with more nutritional value❓❓❓❓❓❓‼️ Let’s chat! Hit the send button on that message you’ve holding back on 📧 because WE ALL have the ability to MAKE wiser choices. #peanutbutterjellytime #sunbutter #foodfuel #ezekielbread #agave #agavenectar #organic #eatclean #liveclean #freshisbest #strawberry
You always need fuel to work hard so hubby gave me treat 😋😉#foodfuel #meatybunsharlesden #nwlondon
Colorful food stuff found in our Seasonal Kale Salad 🌱👉 Kale, Radicchio, Squash, Pomegranate, Housemade Almond Cheese, and Creamy Vegan Poppyseed Dressing. Available at all B+M locations or order to your mouth on our app 🙌 #EatRealFood #EatRealGood
Mood = festive. 🎅🏻 Doesn’t get much better than sitting by our 🎄 with @vitalproteins matcha + some plaid jammies. 😍 Happy Tuesday! All of your comments are getting me so excited for the #januarywhole30 ! Brainstorming lots of fun blog content now.
A lovely way to finish off the day is with positive affirmations ❤️ they ground us, push us and spread positive vibes.... try it you will be surprised xx •••••••••••••••••••••••••••••••••• Info@faceclinik.com.au 0415 502 064 •••••••••••••••••••••••••••••••••• #faceclink #celebritybeforeandafter #lifestyle #healthychoices #anitoxidants #collagen #youthfulskin #antiageing #antiwrinkle #facefiller #dermalfiller #lips #cheeks #belkyra #vitaminbooster #healthy #foodfuel #nutitionist #nutrition #healthyliving #newyear #freshstart #mindbodysoul #cosmetic #injectables #skincare #bekindtoyourbody #antiageing #freshskin #fitnessmotivation
All the single ladies, all the single ladies, now put your hand up!! Beyoncé you are queen xx Comment below which you prefer left or right xx ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ •••••••••••••••••••••••••••••••••• Info@faceclinik.com.au 0415 502 064 •••••••••••••••••••••••••••••••••• #faceclink #celebritybeforeandafter #lifestyle #healthychoices #anitoxidants #collagen #youthfulskin #antiageing #antiwrinkle #facefiller #dermalfiller #lips #cheeks #belkyra #vitaminbooster #dysport #foodfuel #nutitionist #nutrition #healthyliving #newyear #freshstart #mindbodysoul #cosmetic #injectables #skincare #bekindtoyourbody #antiageing #freshskin #fitnessmotivation
. Lunch tadi... *Kari ikan bersama bendi dan tomato *Ikan goreng *Tumis buncis dan lobak merah bersama telur *Ulam bendi *Sambal belacan bersama tomato 😄😋😋. . Berpeluh makan... Tangan ni pun rasa berpijo lagi dok pegang cili kering, cili padi ngn cili merah... 😂😅 . Alhamdulillah Rezeki Allah itu luas Rezeki ini milik Allah Semoga kita sentiasa sihat, dimurahkan rezeki dan dipermudahkan segala urusan Aamiin. . #food #foodie #foodporn #foodfuel #foodlovers #foodtime #foodheaven #foodlover #foodcravings #foodoftheday #foodphotography #foodstagram #halalfood #cookingtime #homecooking #ilovefood #ilovecooking #iammiramasak #jangankecamsaya
LABAS LABAS RYTAS!☀️ Šiandien ant mūsų pusryčių stalo viskas subalansuota ir labai paprasta! Angliavandeniai, riebalai, baltymai - kaip priklauso! ❗️👏🏼 Pusryčių sumuštinis:🥖+🥑+🍳 Šį kartą išbandėme firmos "Mano duona" tamsią duonelę su saulėgrąžomis (pirkome @lidllietuva ), avokadą sutrynėme trintuvu, o kiaušinį virėme iki 5min👩‍🍳. Pasiskaninome kanapių sėklomis🍀 SKANAUS JUMS IR MUMS! 💕 #butfirstfoodin #butfirstfood #foodfuel #eatgoodfeelgood #foodlovers #youknowwhatyoueat #instafood #food #breakfast #morning #sandwich • • • • • Contact us: butfirstfoodin@gmail.com 📬 Or simply send us a message here! ✉
Try out Strawberry & Cream at @maprogarden #Picture Courtesy: @thebhukkadwriter_mumbai Check out my Snapchat stories for live updates “anmol_kadam.” And also, don't forget to follow @thebhukkadwriter_mumbai on Instagram for your daily foodporn! And tag a friend you would like to head over here with?! ☺️ #foodforlife #foodpornography #foodblogger #foodpassion #foodforlife #foodfuel #foodthought #zomatousers #zomato #zomatoindia #mumbaifoodblogger #instafood #instagram #instablog #instaphoto #likeforlike #likes4likes #followforfollow #foodgram #thefoodjournal_mumbai #bombay #things2doinmumbai #shapeofmumbai #bombayhoggers #thebhukkadwriter_mumbai #mymumbai
- p d x c h i l l i - Ok, so “techinically” this is not Whole30 due to the introduction of beans, and our secret ingredient... We all know our winter triggers and vices. 😬
I finally invested in a crockpot! It was mando. For the days when you don't feel like cooking. And you want to savor the rich flavor later. So I made a jalapeno black bean sweet potato chili w quinoa and brown rice. Only problem is I started at the wrong time because I'm starving and I'm in the mood to eat this. Oh well It will be a great lunch. . . #mealprep #meatlessmonday #veganmealprep #quickmeals #crockpotrecipes #lovelyvegan #cheapmeals #plantprotein #foodfuel #nutrients #wholefoods #cleaneating #freshfoods #produce #herbivore #notfastfood #30dayvegan #veganideas #veganchili #eatgood #livetoeat #masterpot
Squash Boats! Summer squash is stuffed with turkey taco meat and cheese then baked until hot and melted. It’s the perfect vegetable-packed meal for veggie haters. Ingredients: • 4 medium summer squash, cut in half lengthwise •1 pound lean ground turkey •1 tablespoon taco seasoning (or homemade mix) •1/2 small onion, chopped fine •1/4 cup bell pepper, chopped fine •4 oz can tomato sauce •1/4 cup water •1/2 cup Parmesean cheese •1/4 cup chopped scallions or cilantro, for topping Instructions: Preheat oven to 400 degrees F. Bring a large pot of water to a boil. Using a spoon, scrape out the seeds of the squash, reserving 3/4 cup and storing the rest for later use. Place the squash in the boiling water for 1 minute, then place on a paper towel to drain. Brown turkey in a large skillet until no longer pink. Add seasoning, onion, pepper, 3/4 cup reserved chopped squash, tomato sauce and water and stir to combine. Cover and simmer 20 minutes. Fill each squash boat with the turkey mixture, then top with cheese. Cover with foil and bake 35 minutes or until squash is soft. Top with Parmesean cheese. #homecooking #squash #bake #veggies #vegetables #recipe #foodie #cheese #instafood #dinner #appetizer #maindish #mealprep #foodfuel #wellbalanced #fitmeals #calabacitas #hechoencasa #verduras #receta #casero
Italian chicken quesadilla. Blackened chicken, two cheeses, bacon, basil, and I added sliced avocado. Pretty solid and a good size. Hit the spot. 😃🇺🇸🦕 8.6 bites #food #foodie #foodstagram #foodlover #foodgram #foodpics #foodies #foodshare #foodaddict #fooddiary #foodism #foodisfuel #foodporn #foodpost #foodfuel #foodforthought #foodphotography #yummy #eat #eating #foodielife #foodblogger #kpop #coffee #pizza #instadaily
kid food for dinner is always a winner🥰lightly breaded chicken tenders, mac & cheese, peas + honey mustard for 🔟 freestyle points tonight - so good & so easy!✨ • • • • #weightwatchers #wwlife #wwfreestyle #ww #wwfamily #wwladies #wwfooddiary #mywwjourney #wwsouthcarolina #trackingpoints #weightlossjourney #balance #betterchoices #foodfuel #mondaymotivation
Took the kids to #enchantedairlie tonight for our first time! It was so pretty! #christmasspirit #christmaslights
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