#foodfuel

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Chicago needs to take some notes. ✏️
Mitigating Factors?...Skillet Pizza with an ungodly amount of CHEESE (180g)...but there is no Crust...and it's filled with SPINACH & GROUND TURKEY...so just look the other way😂😂😂 . . . . #eatrightnotless #over40andfit #menthatcook #proteinfood #fitfoodshare #eatinghealthy #eatrealfood #myprotein #foodfuel #introvertinatlanta #fitfood #fitmencook #fitfam #cleaneats #cleaneating #gains #gainz #mealprep #mealprepping #weightloss #weightlossfood #macros #healthyfoodshare #gymfood #menshealth #skilletpizza #organicfood #homecooking #homecooked #atlfitness
Leaning tower of Dubai (Homemade ice cream cone covered with chocolate, Nutella sauce, vanilla ice cream, corn flakes cookies) 🍫🍪 •••••••••••••• @home_bakery •••••••••••••• Location📍: Home Bakery, Galleria Mall, Al Wasl Road (Next to Al Wasl Post Office) Jumeirah, Dubai, United Arab Emirates. •••••••••••••• #😋 Price: 🇦🇪 55.0 AED •••••••••••••• 🇴🇲 5.8 OR 🇰🇼 4.5 KD 🇧🇭 5.6 BHD 🇶🇦 54.5 QR 🇸🇦 56.2 SAR •••••••••••••• Note: Served after 2:00 pm only. Note: The price is subjected to a 5% VAT tax. Note: The prices listed in currencies other than (Emirati Dirhams) are estimated and subjected to currency fluctuations. ‎ #أكل #بلع #بلعة #بطيني #ناطع #نطاعة #لذاذة #مطاعم_دبي #مطاعم_الإمارات #دبي #foodpics #dubairestaurants #foodblogger #deliciousfood #uaefoodies #lovefood #foods #foodieinemarat #foodpics #foodfuel #foodpic #dessert #chocolatelover #chocolate #emiratesfoodies
Making and baking these Paleo Lemon 🍋 Ginger Macadamia Nut Cookies 🍪 all.week.long. The cookie is the most morsel-y one I make with oodles and gobs of ginger for that extra spring kick! Chocolate chipz included, obviously. $18/half dozen. $30/full dozen. Plus Portland local delivery fees or 2-day priority shipping for my out of town friends. • • #paleo #paleocookies #glutenfreebaking #cookies #pdxcookies #pdxbakery #pdxbaker #pdxeats #eeeeeats #glutenfreevegan #plantbaseddessert #pdxdessert #healthydessert #foodasmedicine #myfab5 #finditpdx #pdxhungryaf #ginger #portlandnw #womanowned #foodfuel #pdxeater #portlandor
Well hello there dinner.....xo
food so far today!➡️ lunch: @traderjoes chicken burger (3pts), slice of lite havarti (2pts), tomato & lots of fruit🍓🍍🍓 breakfast: leftover kodiak cake waffle (2pts), banana, SF syrup, one egg w a smidge of lite mozz & center cut bacon (1pt)🥓🍳 already pre-tracked my dinner & some vino, gonna use a couple weeklies, but well worth it🤗🍷 • • • • #weightwatchers #wwlife #wwfitness #wwfamily #wwfooddiary #mywwjourney #ww #wwsouthcarolina #progressnotperfection #health #foodfuel #balance #traderjoes #mealprep #accountability #thursday #thursyay #healthyeats #fitfam
The easiest stir fry there ever was. 🙃 not a joke. Y’all this is so yummy and good and quick to make. We already know I’m obsessed with @veeteeusa rice 🍚... so I obviously used rice in this dish. . . . @veeteeusa brown rice & quinoa + left over roasted broccoli + roasted/sautéed red peppers and onions + left over chicken tenderloins (all spiced up with salt less seasoning) + Thai peanut sauce 😋 . . . I wasn’t lying. I literally used all left overs. It’s a go too when I don’t have a lot of time to cook dinner from scratch and a great way to get all of my nutrients 🤓 #glutenfree too! . . Happy Thursday 😚
Leaning tower of Dubai (Homemade ice cream cone covered with chocolate, Nutella sauce, vanilla ice cream, corn flakes cookies) 🍫🍪 •••••••••••••• @home_bakery •••••••••••••• Location📍: Home Bakery, Galleria Mall, Al Wasl Road (Next to Al Wasl Post Office) Jumeirah, Dubai, United Arab Emirates. •••••••••••••• #😋 Price: 🇦🇪 55.0 AED •••••••••••••• 🇴🇲 5.8 OR 🇰🇼 4.5 KD 🇧🇭 5.6 BHD 🇶🇦 54.5 QR 🇸🇦 56.2 SAR •••••••••••••• Note: Served after 2:00 pm only. Note: The price is subjected to a 5% VAT tax. Note: The prices listed in currencies other than (Emirati Dirhams) are estimated and subjected to currency fluctuations. ‎ #أكل #بلع #بلعة #بطيني #ناطع #نطاعة #لذاذة #مطاعم_دبي #مطاعم_الإمارات #دبي #foodpics #dubairestaurants #foodblogger #deliciousfood #uaefoodies #lovefood #foods #foodieinemarat #foodpics #foodfuel #foodpic #dessert #chocolatelover #chocolate #emiratesfoodies
Healthy Baked Chicken Cakes! This recipe was so quick to make and healthy and cost effective! Total it cost (spices included) $27 and most of the ingredients can be used in MULTIPLE other meals! And it was so good! 2 Tbsp olive oil 1/4 cup onion diced 2-3 cloves garlic, finely minced 1 Tbsp red pepper flakes Salt & pepper to taste 2 12 oz cans of cooked white meat chicken 2 large eggs, lightly beaten 1/3 cup of mayonnaise 1 Tbsp lemon juice 1 Tbsp Dijon mustard 1/2 tsp onion powder 1/2 tsp garlic powder 1 tsp paprika 1 tsp salt & pepper 2 cups Italian style Bread crumbs 1. Put olive oil in skillet and sauté onions and garlic with 1 tsp red pepper flakes, salt & pepper for taste 2. Drain cans of chicken and place in mixing bowl 3. Add mayonnaise, Dijon mustard, onion powder, garlic powder, paprika, salt, pepper, lemon juice and 1 cup of bread crumbs. Mix. 4. Crack 2 eggs in separate bowl, beat and add to chicken mixture. 5. Chill in refrigerator for 30 minutes. 6. Pour remainder of bread crumbs on plate. 7. Roll chicken into patties, roll in bread crumbs, place on lightly greased pan sheet 8. Cook at 400 degrees for 12 minutes, take out and flip for other side. Cook 12 more minutes. 9. Serve and eat! Remoulade Sauce 1/3 cup mayonnaise 1/4 cup siracha sauce 1 Tbsp lemon juice 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1/2 tsp salt 1/2 tsp pepper Mix together and serve with Chicken cakes
Back to the gym tomorrow 🙂, dads been working so I’ve used them as active rest days! Be prepared more selfies & silly pictures of my dad hahah! 😂. Tonight for tea I had: turkey burgers inside two large mushrooms, butternut squash chips and baked beans 🙂. Easy tea tonight (not Instagram worthy). • • • • • • • #strength #strong #girlswholift #backonit #gym #workout #fit #fitness #exercise #confident #healthy #nodiet #healthychoices #healthylifestyle #eatclean #healthyeating #food #strongnotskinny #holidaycountdown #mealprep #exerciseismedicine #fatloss #burnfat #foodfuel #eatforabs #fitgirl #gains #muscle #mylife #happyiness #exerciseismedicine
With bikini season right around the corner I’ve gotta clean up my diet. I’ve been eating out a ton! It’s just way too convenient. So here’s lunch: salad, hummus, falafel & some pretzels. Probably won’t eat it all but I’ll try!!! 😂 #salad #bikiniseason #eatfood #eatrealfood #foodie #yumm #falafel #vegan #gains #foodfuel #eatclean #cleaneating
When Cheese 🧀 gets its picture taken, what does it say??? 😂😂🤣😂😂😂 . Had the best Grilled Halloumi with Cherry Tomatoes 🍅 & Basil 🌿 Sauce 😍😍😍 @semsomuae. I was never fond of Halloumi Cheese until i had this one . . . . . . . . . . #foodlover #halloumicheese #lebanesefood #grilledhalloumi #dubaifoodie #blingitonbeauty #dubaifoodblogger #dubaifoodbloggers #dubaifoodies #foodporn #instagramfood #foodiesofinstagram #instagood #instablogger #instablog #dubaiinfluencer #foodphotography #foodgasm #foodie #iphonephotography #igersdubai #dubaimedia #dubairestaurants #dubaieatout #foodism #foodfuel #iphoneonly
My boyfriend Mo and I picked the wrong day to get pho 😅 This shot was taken on a beautiful sunny day, yesterday, and is now being posted on a cold wet day like today, and I’m really wishing I had a big bowl in front of me right now 😭🌧 San Diego seriously needs to get its act together 😪 Hopefully you all are finding some warmth on this Thursday!! • • • • • • • • • • • #healthylifestyle #healthyfood #vegan #glutenfree #health #healthandwellness #loveyourlife #livenatural #wholefoods #motivation #detox #foodfuel #eatwell #healthyeating #listentoyourbody #foodporn #foodie #paleo #whole30 #thefeedfeed #fitspo
The more Active I became, the more Energy I expelled. I was reaching for all the wrong types of "Energy Boosters" like Coffee, Chocolate, Tea, Fast Food etc. I couldn’t seem to maintain Energy for any length of time, until I switched to a RAW Plant-Based Diet! My Energy is unbelievable and the most common question I get is "How do you have so Much Energy?" Especially at 60yrs old! Well I'm going to tell you through @verawonica 7DAY RAW Guide for Beginners that I created. ✅You too can Boost Your Energy through Food as Your Fuel! ✅FIND OUT MORE Check Link in Bio⬆️ #energy #energyboost #fuel #verawonica . . . R A W . . N R G . . . #rawchef #eatgreat #feelgreat #weightloss #healthyeats #foodiefoodgirl #healthylifestyle #raw #plantbased #7dayrawguide #rawcipes #vegan #glutenfree #healthyfoodchoices #recipes #veganrecipes #dessert #rawmeals #plantbaseddiet #rawfooddiet #foodfuel #plantfuel #instagood
The more Active I became, the more Energy I expelled. I was reaching for all the wrong types of "Energy Boosters" like Coffee, Chocolate, Tea, Fast Food etc. I couldn’t seem to maintain Energy for any length of time, until I switched to a RAW Plant-Based Diet! My Energy is unbelievable and the most common question I get is "How do you have so Much Energy?" Especially at 60yrs old! Well I'm going to tell you through the 7DAY RAW Guide for Beginners that I created. ✅You too can Boost Your Energy through Food as Your Fuel! ✅FIND OUT MORE Check Link in Bio⬆️ #energy #energyboost #fuel #verawonica . . . R A W . . N R G . . . #rawchef #eatgreat #feelgreat #weightloss #healthyeats #foodiefoodgirl #healthylifestyle #raw #plantbased #7dayrawguide #rawcipes #vegan #glutenfree #healthyfoodchoices #recipes #veganrecipes #dessert #rawmeals #plantbaseddiet #rawfooddiet #foodfuel #plantfuel #instagood
This page was never intended to b religious. I do not believe in exerting any of my beliefs (religion - politics - health & nutrition - parenting - life) on anyone. I do however always say that i am Muslim FIRST and then i am everything else. It is therefore that i do speak of my religion as part of my journey. It plays an integral part in who i am and THAT is wot i share here. Islam is perfect but its followers r not, i am far from being the perfect Muslim.  Dont judge my faith or my religion by the actions of humans who r all fallable. So if u r only here for recipes, then this page is really not for u. Sometimes i wish i had known then wot i know now. The years have really seen me change in so many ways. My body changing was only one part of it. I started writing on this page, many weeks after it started up. Initially i just posted recipes then as time went by i shared more... Today i sat infront of a colleague, who really knows very little about who i am tho we know eachother over a year. "Caashifa...how long did iit take before u fell pregnant? " I was taken aback at first since it was totally random. "Dr X said i should speak to u, that u used to b bigger" she says shyly. I smile and answer her questions. My office mate then adds, "follow her on Facebook and Instagram then u will c how". I laughed bcos its not something i tell many people at work tho some of them r on both my accounts. I opened my Facebook page and we started chatting. I could see she needed it. I asked her to read my post which i just recently reposted..."i was 20 wen i was first diagnosed with metabolic syndrome"...It was the first time i realised the impact of my written words. I feel it wen i write it. I cry as i remember. I reflect before i pen and sometimes wen i re-read my posts i cry all over again or laugh out loud. There i was, watching her face and feeling my emotions escalate. I know each word and as she raises her hand toward her mouth and exhale, i feel the tears pushing against my lids. There, right there i was  enveloped by gratitude. I got to my office, closed the door and let it rip.
Peanut butter & Jelly Protein balls (Doubled recipe) 1 cup nut butter (peanut/almond/sunflower) 3 Tbsp raspberry preserves 1-2 Tbsp honey 1 tsp Chia seeds 1 1/2 scoops strawberry protein powder (vanilla protein powder optional) 1 1/4 cup instant oatmeal Mix well. Roll into balls. Refrigerate. Eat. Healthy, protein and carb filled. Great for snacks and minimal cost as you can use these ingredients multiple times. Total cost of all food is around $30. And AGAIN, can be used over and over again for multiple foods! #health #runitfastnutrition #food #foodfun #health #healthy #wellness #obesityepidemic #nutrition #foodfuel #fightthefat #healthyfood #fitness #fitnessfun
When your aunt knows how to brighten your day 😍
Pumpkin Spice Oatmeal Cookies (I doubled the recipe. A pretty cheap recipe to make and they last for days! Pretty healthy, too.) 2/3 cup pumpkin purée 1 cup nut butter (almond, peanut, sunflower) 1/2 cup instant oatmeal 1/2 portion/scoop vanilla protein powder 2 Tablespoon honey 1 1/2 tsp cinnamon 1 tsp baking powder 1 egg 1/2 cup white chocolate chips 1/2 cup chopped pecans ***optional 1/4 cup dried cranberries Mix all ingredients together in bowl Spoon balls of mix on lightly greased pan 350 degrees in oven 12-15 minutes Great for breakfast with coffee or hot tea! (Although this isn’t my cookie, it is an image of what the cookie has in it and resembles) #health #healthyfood #nutrition #foodfuel #wellness #runitfastfood #povertymacros #foodhelp #fitness #fitspiration #fitnessfun #foodfun
@theartofdonut ...best way to have a Retail meeting #retail #donuts #downtownsanantonio #eat #foodfuel
Favorite breakfast right here with a little addition! Chia seeds! Decided to add the little super food on the bananas today's and it was perfect. I was so excited i finally found bacon I could eat Monday I've gone a little overboard with it the past few days so I'll have to cut back on it tomorrow but it's just so good!! This journey through whole30 finally has me eating breakfast again and wanting to eat. Before I was feeling sluggish, rundown, and tired all the time that I used all the time I could to sleep. The change in diet for me has help with my energy levels like crazy and allowed me to use my day the way I want to again and I don't feel like I just wanna sleep! I'm on day 18 and can't believe that I only have 12 days before I start reintroduction of foods. #timeflys #makingnewhabits #foodfuel #myfoodfreedom #fuelyourbody #makechanges #ifitsbrokefixit #whole30 #whole30april #whole30compliant #whole30challenge #foodfreedom #thursdaymorning #thursdaythoughts #motivationeveryday #findwhatworks #daybyday #goodvibes #healthylifestyle #healthyeating #changinghabits #girlswhoeat #girlswhoworkout #strongisthenewbeautiful #day18 #18of30
Literally just bought a bunch of overpriced @perfectbar at my school cafeteria with my leftover meal plan dollars since they just started selling them!! Just took a hard af accounting test and now working on a paper while trying out this new to me flavor! 😋🥜 #perfectbar #healthyfood #healthysnacks #nuts #fitness #cleaneating #eatclean #exams #papers #foodfuel #yummy #foodie #snack #perfectsnack #thursday #perfectbars
Who Says U Have To Eat Bacon 🥓 And Eggs 🍳 For Breakfast? #food #foodporn #foodfuel #teacheroftruth #speakeroftruth #IamTracydaTruth #TheTruthteller
Well it would be rude not to on a day like this 🍦 ☀️👌🏼 #icecream #marsicecream #summer #heat #food #fitfood #foodchoices #fuel #foodfuel #fit #fitfam #ukfitfam #fitspo #strongnotskinny
HOW MANY MUSH🍄 LOVERSSS OUT HERE? . . . Got my hands on some portobello mushrooms @francescospizzeria 🤤💕 . . . Totally mushroomed like never before🙈😍 . . . In frame : “PORTOBELLO CON POLENTA” // highly reflected the olive oil and roasted garlic , these portobello mushrooms were stuffed with creamy creamyy creamist polenta. . . . . Cost : ₹385/- . . . Value for money : ₹1000 for two. . . . Branches : Kemps Corner, Phoenix -lower parel, bandra and colaba! . . . . Follow @alwayshungriee on zomato for reviews and recommendations. . . . Happy eating 🤤 #llbmumbai #mumbaifoodie #mumbaichafoodie #instafood #foodfuel #thingstodoinmumbai #foodieporn #caloriegalore #maibhihavrat #mumbaiglutton #foodpics #instafoodie #foodiepedia #zomatoin #trellingapp #foodtalkindia
El mejor desayuno de todos, traigo una obsesión por el huevo estrellado con fruta y café 😍 pero aún asi no lo hago diario. 📌Tip: Preparen su salsa de tomate desde antes y mantengala en el refri en un envase de vidrio para que dure mas. #healthylifestyle #breakfast #frühstück #foodie #behealthy #cleanfood #healthychoices #foodblog #foodfuel
How many meals do I have in a day? 🌟On a regular day I attempt sticking to 3 full meals that incorporate a carb, protein and fat 🌟I try to maintain about 4-5 hours between meals depending on the day that I have scheduled 🌟Generally speaking I keep my larger quantities of simple/complex carbohydrates both pre/post workout when I am most active and can utilize them most 🌟I tend to have higher fat and protein ratios when I am least active within a day 🌟Lastly snacking- I tackle this with one snack a day if I feel necessary. My reasoning behind this is because for me a snack turns into a meal and I’m usually just eating out of boredom or distraction 🌟YES I do count my macros but I use it as a tool to gage my good and bad days, and to recognize the nutrient quality of various foods I consume. It is not something I rely on but rather use to expand my “food knowledge.” It is NOT NECESSARY for you to be successful in your health and nutrition goals. 🌟If you have any questions don’t hesitate to DM me #happythursdayyall #monstafitness
Food is good. Food that you don't have to make is better. Food that is good for you that you can pick up and eat all day long is better-est. Our one day meal plan is here for you. Check our story for what's included or order through the link in our bio.
Oven baked salmon covered in #avocadomayo and parsley with a side of carrot fennel salad and home made tomato almond bread #ketosandwich by @richdenoncourt ! How did I get this lucky? 😋
High protein French toast cake with Greek yoghurt #snackwell #foodfuel
BROCCOLI IS AN EDIBLE GREEN PLANT IN THE CABBAGE FAMILY WHOSE LARGE FLOWERING HEAD IS EATEN AS VEGETABLE. The word broccoli comes from the Italian plural of broccolo, which means the flowering crest of a cabbage, and is the diminutive form of brocoo meaning "small nail or" or "sprout". Dish: Broccoli Corn Soup Place: RS Shiva Sagar, M.G road. Among the many foods that are very beneficial to your health is broccoli and broccoli soup is a great way to prepare it. It helps you lose weight, broccoli soup can boost your immune system and improve intestinal transit thanks to its fiber content. . . . . . . . . #makam_foodies #FnF 's #eat #live #foodporn #foodography #instafood #instamood #instapost #foodfuel #foodblogger #foodietribe #foodforlife #eattolivenotlivetoeat #food #foodie #foodies #fooddiary #eatclean #broccoli #healthyvegetable #soup #corn
On thursdays we wear pink? . Overnight chia oats 🌺 Why is it P I N K? Becauseee: . • mix 4 tbsp of rolled oats and a tsp chia seeds into a jar. • half a cup of milk, i used @alpro almond milk. • a tsp of BEETROOT powder and leave it overnight. (you can leave out this if you want it plain&simple). • when you’re ready to eat, add any topping you fancy. i’ve got some goji berries, fresh blueberries, @rudehealth nutty granola and @linwoodshealthfoods flax seeds . . Fun fact: never a fan of warm oats or oats ever! but decided to try out overnight oats for the first time because it’s so convenient especially as a grab and go breakfast (yes i eat it straight from the jar) for my 9am uni, and loved it ever since. of course after liking oats, i gave myself a chance to try out warm oats and LOVING THAT TOO 💕💕💕 . . . . #eunisekitchen #eunisefitnise #morningbreakfast #overnightoats #overnightoatsrecipe #overnightoatsinajar #blueberries #linwoodshealthfoods #naturya #lucumapowder #overnightchiaoats #healthylifestyle #fitfam #plantbased #foodfuel #rudehealth #gojiberries #tropeaka #strongertogether #fitnessfood #alproalmondmilk #malaysianfitness #fitfooduk #healthylifestyle #beetrootpowder #beetrootideas #recipes
Finally it feels like Spring is here!! The sun is shining here in Madrid, calling for a nice FRESH PESTO SALAD 🥗 so refreshing on a hot day and makes for the perfect light lunch! . LOS INGREDIENTES 📝 Fresh Pesto: 1 cup basil 1/4 cup pine nuts (or substitute sunflower seeds or almonds) Juice of 1/2 lemon 1 garlic clove (minced) 1 tbsp nutritional yeast 3 tbsp extra virgin olive oil Salt and pepper to taste. Salad: Mixed fresh leaves Black olives Cherry tomatoes Sun-dried tomatoes Avocado Onion Apple Integral rotini pasta . LAS INSTRUCCIONES Bring water to the boil, add a generous pinch of salt and olive oil, then cook pasta until al dente (according to packet). Whilst cooking, make pesto! First add nuts to a food processor and pulse for coarse powder. Add the rest of the pesto ingredients and blend until it forms a paste. Add more olive oil, salt and pepper if necessary! Prepare salad by pitting the olives, halving the cherry tomatoes and finely cutting a small piece of onion and the sun-dried toms. Mix together in a large salad bowl with both the leaves, chopped apple and avocado. Once pasta is cooked, place in a colander and run under a cold tap until cool. Mix pesto and pasta in a separate bowl to begin with, then to the salad with some extra pesto. Give a quick mix before serving! 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganpesto #wildgarlic #pestopastasalad #springsalad #healthyeats #freshpesto #eatyourveggies #naturalfood #springiscalling #veganmealideas #nutrition #eatclean #foodstyling #veganfortheplanet #foodfuel #veganfoodie
It feels like all cafes in Kuwait now have “Spanish Latte” on their beverages menu! 🙈 This one from @lenotrekw was so good. P. S. I always ask for less sweetened latte. In the second pic is their #caramel tres leches #cake 🍰 #dishlicious #happyeatings #coffee #food #love #foodlover #instafood #kuwait #q8 #q8instagram #eat #KuwaitFood #eatallthefood #foodadventures #foodie #delicious #dessert #foodie #foodfuel #foodphotography #kwt #tastemade #chocolate #foodinstagram #yummy #foodpics #foodforthesoul #blogger #foodblogger
Day 9, still alive. Experimenting tonight for tomorrow's lunch. Last year, I tried Sushi for basicslly the first time, because that's who I was, and had a crazy delicious combo of 🥑avocado, yam and cucumber . Bit of soya sauce on top. It was the Bees Knees. I had all the ingredients, threw it all together for tomorrow. Obviously, doesn't taste as good, I'm no chef, 🙇 but at least it's healthy?
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ɪ (っ◔◡◔)っ ♥ will ♥ 𝕘𝕚𝕧𝕖 ≋y≋o≋u≋ ⓐ (っ◔◡◔)っ ♥ 28 ♥ ๔คץ 𝕮𝖑𝖊𝖆𝖓 『E』『a』『t』『i』『n』『g』 ๓єคɭ (っ◔◡◔)っ ♥ Plan ♥ D⃞  O⃞  N⃞  O⃞  T⃞ M⃣ I⃣ S⃣ S⃣ 𝕔𝕝𝕚𝕔𝕜 🐦 ⋆ 🐳 🎀 𝐿𝐼𝒩𝒦 🎀 🐳 ⋆ 🐦 oid ʏm ᴎi
Cheese Smothered Chicken! 😍 I have done this 3 times now and each time it comes out a little different. Either I have more/less broth, I have regular milk instead of almond, the parmesan is sliced instead of finely grated, added more oil to the pan to cook the chicken etc. Here is a good base recipe for this, regardless if it is saucy or sauce free, it's delicious!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ingredients: 10oz Thin sliced cooked chicken 3 teaspoons olive oil 2 slices low fat mozzarella cheese 1 cup unsweetened vanilla almond milk (or nom fat milk) 1/2 teaspoon pepper 1/2 cup chicken broth 1 teaspoon @flavorgod garlic lover seasoning 1 teaspoon @flavorgod Italian seasoning 5 tbsp grated reduced fat parmesan cheese 1 cup fresh spinach (I used a giant hand full from @farmfreshtoyou ) 1/2 cup sun dried tomatoes Instructions: In a large skillet add olive oil and cook chicken until no longer pink. (Depending on thickness 3 min per side per more) Once cooked remove from pan. In the same pan add: almond milk, chicken broth, garlic powder, Italian seasoning, and parm cheese. Whisk on med heat until it begins to thicken. Add spinach and tomatoes, allow to simmer until spinach begins to wilt. (If the sauce is way to thin for you liking sprinkle in a tiny bit of flour and mix) Turn heat on low, add chicken, lightly coat with sauce and add mozzarella cheese. Cover until cheese is melted, and serve! _______________________________________________________ #optavia #optavia30 #optaviafood #foodreview #stayaccountable #food #foodporn #fitness #leanandgreen #livelaughlive #barbeestrong #goals #fitnessgoals #letsdothis #letsrock #motivation #weightloss #weightlossJourney #weightlossgoals #weightlossjourney2018 #lifestyle #lifestylechange #health #Solution2lose #foodfuel #fuelings #chicken #cheesesmotheredchicken #flavorgod #farmfreshtoyou
Our “Slam Dunk” #wings are to die for! 👀🤤🤤👅👅😋😋#delicious #deliciousfood #deliciousness #food #foodlover #foodfuel #foodislife #foodbae #foodgasm #instafood #instagood #instalove #nyccaterer #nyccatering 🎶”Teamwork”🎶 @phresher_dgygz #phresher x #philthyrich x #derezdeshon 🔥🔥🔥🔥🔥🔥🔥🔥🤘🏾
Was so hungry I just put some @gardein crispy tenders in the oven and threw a bunch of vegetables in a bowl. Very satisfying. 🥗 🌽 🍅
I҉ will ᵍⁱᵛᵉ (っ◔◡◔)っ ♥ you ♥ 𝖆 (っ◔◡◔)っ ♥ 28 ♥ 𝔻𝕒𝕪 Çlêåñ ˜”*°•.˜”*°• Eating •°*”˜.•°*”˜ 🅴🅰🅻 [̲̅P][̲̅l][̲̅a][̲̅n] 𝕚𝕥'𝕤 💘ඏ ᖴ𝓡𝕖𝐄 💣✌ c⃣ l⃣ i⃣ c⃣ k⃣ ɭเภк oıq ʎɯ uı
Today's dinner! Organic spinach, organic eggs, organic cucumbers, avocado, chicken breast, @traderjoes awesome salad dressing, AND @costco dried onion flakes.
Beans, beans the magical fruit, the more you eat...the better your body can get at digesting them! Seriously, the song really needs a better version! Beans are a great source of plant-based protein, complex carbohydrates and fibre, and the more you include them in your diet, the better your body can become at breaking them down. Plus, your body will adjust to the increased intake of fibre. An added bonus: they’re cheap, quick and delicious! • I built this black bean bowl on a bed of wild brown rice, and topped it with chopped kale, baked zucchini, salsa and of course avocado! I sautéed the beans with garlic, orange bell pepper and spices, and then I devoured it! • What’s your favourite type of bean to cook with? I know I need to broaden my horizons. • • • #lovefullyfuelsimply #foodfuel #wholefoodplantbased #plantbasedprotein #plantbasedfoods #plantbasednutrition #vegandish #vegandinner #veganrecipe #blackbeans #beansandrice #beanbowl #nutritiousanddelicious #nutritionfacts #nutritiontips #nutritionmatters #whatimeating #inmykitchen #foodinbowl #goodmoodfood #foodiefood #foodieforlife #nutritionnerd #rd2be #balancedeating #balancedfood #allaboutbalance #balancedlife #wellnesswednesday
I feel like all I ever show you guys is my breakfast, and while that usually is the one meal I get complete control over each day I still should show some love to the other great meals I’ve had 😍 like this jalapeño turkey burger with a fried egg on top and a side of sweet potato (and normal russet) fries! Seriously can’t believe it took me this long to start putting an egg on my burger 😭🤤 What are your fav burger toppings?! Comment below! ✨💛 • • • • • • • • • • • • • #healthylifestyle #healthyfood #vegan #glutenfree #health #healthandwellness #loveyourlife #livenatural #wholefoods #motivation #detox #foodfuel #eatwell #healthyeating #listentoyourbody #foodporn #foodie #paleo #whole30 #thefeedfeed #fitspo
𝕀 𝕨𝕚𝕝𝕝 give you ˜”*°•.˜”*°• a •°*”˜.•°*”˜ (っ◔◡◔)っ ♥ 28 ♥ D⃞  a⃞  y⃞ 𝕮𝖑𝖊𝖆𝖓 ₑₐₜᵢₙg ₘₑₐₗ 🅻🅰🅽 D⃞  O⃞  N⃞  O⃞  T⃞ MIƧƧ 🍌 🎀 𝒸𝓁𝒾𝒸𝓀 🎀 🍌 LINK ⓘⓝ ⓜⓨ ⓑⓘⓞ
I am loving this new plan… Frittata anyone?! Isn’t this little pan super cute, and perfect size! Thanks @xpuha , I love it!! #frittata #nutrition #healthcoach #cookware #xyngular #weightloss #eattolose #foodfuel #teambbx #eggs #burnfat #healthyeating
Love putting these salad bowls together and the best part is that you get to choose what goes in your bowl. Get your orders in and enjoy something healthy, delicious and nutritious for lunch. #lunch #bowls #feelgreat #healthy #energy #foodfuel @educationinvolved @nurish_well
Getting back in it after a brutal time being sick experiencing my first fever took everything out of me.😷 I haven’t been myself for the past two weeks but I’m gaining my voice and my strength back and my performance in the gym is finally regaining also. 🙌 And so begins the iron sharpening dedication, never been more fired up. 🐒🍅🥑 . . . . . . . #fitspirations #getfitordietrying #getstrong #reguvinate #gymaesthetics #fitnessgoals #bestself #bodyfit #bodyfitness #foodfuel #fluseason #gymlove #ironaddict #hardwork #aesthetics #hardbody #paleodiet #fitlifestyle
Y’all... let me introduce you to my latest guilty pleasure. These little bars right here are so crazy tasty and filled with real foods. I love it when I can look at a label and read the contents and I actually know what I am eating. I try my best to make food from scratch at home and not spend my money on processed garbage. An occasional bar on the go is super convenient and I am so glad that @rxbar has provided me with a whole food product that fits my busy mom life. And side note... thank you to @krogerco for Free Friday. I love being able to try new products that I may not typically purchase. Your marketing trick totally led me to a product I love! . . . . #jerf #rxbar #eatingwell #eat #onthegomom #momlife #snack #mom #foodfuel #realfood #foodstagram #sweettooth #naturallife #crunchymom #crunchy #yummy #snacktime
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