This chicken soup was delicious. ✨ But honestly, soup with a two-year-old is tough. And I really could have gone for some sourdough... or at least some @simplemills
crackers. Just keeping it real, y’all. 🤦♀️
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Fuel up with 5 superfoods blended into a crunchy-soft little chip. Taste is buttery and has a butterscotch -toffee flavor with a little coconut from the coconut sugar. There is a lot going on in this snack. Sunflower, pumpkin, flax, chia seeds and mesquite powder. Low glycemic, slow burning carbs, protein and fats. I found the biscuit texture ok but too many competing flavors. I like toffee flavor but not this version. My other tasters said it was ok but didn’t go nuts or should I say ‘seeds’ for it. Give it a try if you like toffee flavors. I would probably just eat a few seeds rather than this snack.
Hi guys! 👋 We ❤️ pancakes here, you too? 🥞 They are so fun to make and a great way to get kids in the kitchen. 🥞
What are your favorite pancake recipes and additions? We love 🍌 pancakes here but I may have to try 🎃 pancakes soon! 🥞 When I have more time, I like to make the whole wheat pancakes from @100daysofrealfood
or when we are short on time, I make the @kodiakcakes
buttermilk mix. With both, we add mashed 🍌 , chia seeds and flaxseed for extra fiber and omega 3’s. 🥞 Don’t forget to make extra too! They are great for storing in the freezer for a quick breakfast! 🥞
Some weeks try and knock us down and trust me, sometimes they knock us way down, but I’m not letting this week win. Baby boy has 4 molars coming in (he’s not a good teether) and baby girl started throwing up yesterday and all night. Sleep has been minimal, so I need to fuel myself with good things to avoid getting sick and to make sure I have natural energy to work and to parent! I’ve only been able to get in one 30 min workout this week but honestly, I’m not upset about it. On weeks like this, when I know my workout isn’t going to give me energy and enjoyment but rather run me down more, I take my rest days. #isitfridayyet
Breakfast burrito 🌯 w/ organic arugula &spinach mixed salad , topped with pan cooked organic sweet potato home fries, organic cherry tomatoes, red onion from @aldiusa
& home grown squash, organic sea salt and pepper ! Organic whole grain quinoa wrap from @wholefoods
A clever concept of building your own salad. Pick up your choice of protein, leaves, seeds, crunch, cheese, fruits, with dressing aside so you can control how much oil you want 😍
20% OFF all Real Good almond milk juices! All locations, all week 9/19-9/22. 🤸♀️ Hoorah!
A loaded breakfast scramble to start the day off right! Onions, @pedersonsfarms
no-sugar added ham, potatoes, eggs, guac, black olives, and @sietefoods
chipotle sauce. So good!
Turmeric pan-fried tofu and veggies with vegan hollandaise...over 32 grams of protein in one meal! Plus omega 3 and other essential vitamins all in one. Want more gains? Put this on top of brown rice or quinoa ❤️
I love tofu very very much & can live on it without meat, but I don’t want to eat too much tofu made with GMO soy beans. In HK supermarkets, tofu label says organic but it is not written « Non GMO » so I cannot tell if it is made with GMO soy beans or not. I was told the « organic products » in Asia can be made with GMO product, not as strict as in France: Organic is always Non GMO. Now I am so glad here in Australia it is clearly mentioned on label. From now on I can add more often tofu into home cooked meals 😍.
Chocolate Love Affair 🍫🍌
Dear Chocolate, I ❤ you! 🤪
Chocolate whey protein @whey_box
Peanut butter @pipandnut
Cocoa bean @planetorganic
When buying chocolate choose 72% cocoa or higher!
Honor your body. Fill it with good things! .
Chocolate, particularly dark chocolate, which has a high cocoa content, is rich in antioxidants. One study found that its antioxidant content is higher than that of blueberries and acai berries.
Chocolate also increases the production of feel-good hormones called serotonin, dopamine and endorphins. 🤗😀❤
📚🧐A new study is claiming that an anti-inflammatory diet that includes chocolate, red wine and beer could be the key to a longer lifespan.
Brought the spiralizer back out tonight! Zucchini noodle chicken spaghetti for dinner! Yum! 🍝🥒🍽💪🏻
When in charge of our team dinner, of course I decided to do Mediterranean theme 🤷🏽♀️ #takemebacktogreece
On the menu Sunday night: • pesto chicken & beef veggie kebabs (grilled pesto chicken or Mediterranean seasoned beef, squash, zucchini, red pepper, & red onion) • whole wheat pasta salad with arugula, red peppers, olives, sun-dried tomatoes, feta, EVOO, & balsamic vinegar.
We also munched on some @sabra
Roasted Red Pepper & Olive Tapenade Hummus and tzatziki 🙌🏼 .
Creds to @kirsten_peterman
for preparing this delish meal with me 🤗 . .
#fitfood #mediterranean #teamdinner #foodfuel #healthyeats #eatgoodfeelgood #balance #foodie
EATING SEASONALLY: The older I get, the more I value eating what’s in season, rather than simply what I’m craving. What’s in season this fall?
Beets • Cranberries • Mushrooms • Green beans • Kale • Parsnips • Brussel sprouts • Pears • Turnips • Persimmons • Butternut squash, just to name a few 👌🏻Not only does eating seasonally taste good, but it also supports local, more sustainable farmers and also gets you out of your comfort zone in the kitchen 🥗What’s your favorite fall produce?🤓
Eating "right" depends on you- who you are individually. Your body, your age, your activity, etc. It does change as you get older, so you have to pay attention to the signs. What used to work and the timeframe will suddenly have no benefits or positive change. Watch, listen, learn from yourself. Bon appetit. Garden salad, chicken, boiled egg, shredded cheese.