#foodfuel

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This chicken soup was delicious. ✨ But honestly, soup with a two-year-old is tough. And I really could have gone for some sourdough... or at least some @simplemills crackers. Just keeping it real, y’all. 🤦‍♀️
Meal prep plans made for you daily and deliver to your door steps home or office. Custom made to your individual Fineness goals. Competition prep . Weight loss Muscle gains or just keeping a healthy lifestyle we got you cover just call and let us start your plan. #mealprep #healthylifestyle #healthycooking #foodfuel
Fuel up with 5 superfoods blended into a crunchy-soft little chip. Taste is buttery and has a butterscotch -toffee flavor with a little coconut from the coconut sugar. There is a lot going on in this snack. Sunflower, pumpkin, flax, chia seeds and mesquite powder. Low glycemic, slow burning carbs, protein and fats. I found the biscuit texture ok but too many competing flavors. I like toffee flavor but not this version. My other tasters said it was ok but didn’t go nuts or should I say ‘seeds’ for it. Give it a try if you like toffee flavors. I would probably just eat a few seeds rather than this snack.
Just home from teaching 3 classes. This is the quickest easiest dinner. I’m time tight all the time but my body needs the right food and nutrients. So I prepared this earlier. This chicken tray bake is a “chuck it all in” job 😂😂 plus I’ve quickly reheated when I got home. . ✅Chicken thighs ✅ 3 chopped peppers ✅ sweet potato chopped ✅red onion ✅ garlic ✅ small amount of chorizo chopped ✅ balsamic vinegar ✅paprika ✅olive oil . Bake 45 mins!! Easy peasy #nutrition #healthyfood #quickfood #health #personaltrainer #personaltraining #fitfam #foodpic #healthyeating #instafood #food #healthyliving #foodfuel
Thank you Jo Bailey, for our delicious organically grown veggies that made our healthy, wholesome dinner (with a liitle added chicken breast).... ♥️ 🙏 #eatclean #healthyfood #healthylifestyle #spinach #organicallygrown #shekinah #shekinahgrow #grow #recovery #wellness #wellbeing #healing #recoveryjourney #kale #rainbowchard #foodie #foodfuel #foodporn
Do you eat immediately after your workout or within an hour after exercising? I do 🙋🏻! It's extremely important to eat post workout! Why you ask? After your workout your body tries to rebuild its glycogen stores and repair and regrow your muscle proteins. Eating the right nutrients soon after you exercise can help your body get this process done faster. Thanks to @ramp.reno I'm able to grab a quick meal post workout to help with my recovery! 👊🏻🏋🏻‍♀️🥚🥑🍗🍏🍳 @ramp.reno @americanirongym @doubleedgefitness #postworkoutnutrition #nutrition #replenishglycogen #mealprepmadeeasy #nomorecooking #healthyfood #healthyoptions #showprepmenu #strongwomen #bodybuildertocrossfitter #recoverymeals #foodfuel #liftingfuel #postworkoutmeal #assaultbike #crossfit #powerlifting #bodybuilding #rampitupreno #roundaboutmealprep #personaltrainer #foodenergy #busyschdule #mealprep #lunges #s2oh #assaultbiketorture
Hi guys! 👋 We ❤️ pancakes here, you too? 🥞 They are so fun to make and a great way to get kids in the kitchen. 🥞 What are your favorite pancake recipes and additions? We love 🍌 pancakes here but I may have to try 🎃 pancakes soon! 🥞 When I have more time, I like to make the whole wheat pancakes from @100daysofrealfood or when we are short on time, I make the @kodiakcakes buttermilk mix. With both, we add mashed 🍌 , chia seeds and flaxseed for extra fiber and omega 3’s. 🥞 Don’t forget to make extra too! They are great for storing in the freezer for a quick breakfast! 🥞
'Your nails are not tools Suzanne' ~ @sophiaverburg (main mom, birth mother) When you regurlarly #deadlift 'a few kilograms' during your #homeworkout , relieving the car of it's cargo of 13 pavers and 140 cobble stones is a nice little unplanned #strengthtraining session 😊 I wore gloves mom! Aside from eating #realfood , lifting heavy things is SO important. Especially for women. Especially as we grow older. No, you won't start looking like a man (or turn into a man for that matter.) We don't have enough testosterone for that. You will simply work towards growing a strong and healthy body which will make you a strong and healthy mom with the hope of being a strong and healthy grandmother in the future 😅 More about how and why I workout at home with my children in my next blogpost on Friday. Happy Wednesday precious humans Suzanne - - #momlife #healthylifestyle #healthy #healthybodies #stellenbosch #stellenboschmoms #stellies #fitmoms #strongmom #momboss #sahm #momswholift #liftheavythings #realfood #foodfuel #activelifestyle #activewear #forevertrying #foreverinactivewear #movepretty
Breakfast sandwich anyone? It’s Heather again and I made myself a quick breakfast today so I could get right on with everything I need to do before residents move in tomorrow😱 I’m so excited to meet all of them! Of course because it’s basically fall my bagel had to be pumpkin spice🤪 Details for my breakfast sammy below⬇️✨ ————————————— toasted pumpkin spice bagel w/ cream cheese, @wild_friends sugar cookie pb, sliced banana, and sliced strawberries ————————————— #breakfast #breakfastsandwich #bagel #bagelsandwich #pumpkinspice #wildfriends #peanutbutter #fruit #banana #creamcheese #strawberry #easybreakfast #breakfastideas #mealideas #healthyfood #healthybreakfast #balancedlife #foodfuel #fuelyourbody #choosetobewell #choosehealthy
To the naked eye this might look like frogs spawn and baby sick. To me this was the most yummy and filling breakfast ready to fuel me for the day! #foodfuel #nutrition #porridge #breakfast #eatwelllivewell #vegetarian #vegan #plantbased #chia #foodjourney #letsgrow #week3
My children happy with the snack selection after school today! Tea bread with ground dates instead of added sugar and an old favourite chocolate fridge cake😃all washed down with milk🇬🇧. #balanceddiet #dairy #shoutaboutdairy #eatwell #foodfuel #goodmoodfood #guthealth #familyfood #homemade #foodie #lovelive #lovetobake
Some weeks try and knock us down and trust me, sometimes they knock us way down, but I’m not letting this week win. Baby boy has 4 molars coming in (he’s not a good teether) and baby girl started throwing up yesterday and all night. Sleep has been minimal, so I need to fuel myself with good things to avoid getting sick and to make sure I have natural energy to work and to parent! I’ve only been able to get in one 30 min workout this week but honestly, I’m not upset about it. On weeks like this, when I know my workout isn’t going to give me energy and enjoyment but rather run me down more, I take my rest days. #isitfridayyet
Breakfast burrito 🌯 w/ organic arugula &spinach mixed salad , topped with pan cooked organic sweet potato home fries, organic cherry tomatoes, red onion from @aldiusa & home grown squash, organic sea salt and pepper ! Organic whole grain quinoa wrap from @wholefoods !!
A clever concept of building your own salad. Pick up your choice of protein, leaves, seeds, crunch, cheese, fruits, with dressing aside so you can control how much oil you want 😍
20% OFF all Real Good almond milk juices! All locations, all week 9/19-9/22. 🤸‍♀️ Hoorah!
A loaded breakfast scramble to start the day off right! Onions, @pedersonsfarms no-sugar added ham, potatoes, eggs, guac, black olives, and @sietefoods chipotle sauce. So good!
Having my main meal now 🍴 Quorn burger in a cabbage bap topped with quinoa & chia with chilli sweet potato 😋 . . #instafood #food #vegan #vegansofig #veganfoodshare #quorn #sweetpotato #quinoa #fitnessmeal #fitness #foodfuel #simplefood
Real Talk about single parenting and entrepreneurship ? It’s hustle - day in and day out. There are truly no days off. That said - keeping an insane pace every single day forces me to stay up on my healthy habits. My day today started at 4:30 AM and it will end at midnight. I won’t sit down anywhere in between. Don’t let me fool you - I LOVE it! A crazy schedule, though, is no excuse for not working out or eating poorly. Got my workout in already...in my yard - before the sun came up. My Breakfast on the fly might not be #foodporn but it is #foodfuel ! #supplements pull it all together! #liquidvitamin #blackcohosh #omega3 If you aren’t getting off the #crazytrain of life - at least take care of yourself so you can enjoy the ride! #hustle #foodisfuel #wholefoods #womenwhotrain #fitnessafter50 #singlemommying #entrepreneurlife #humpday 🐫
PIETUMS - SRIUBYTĖS! 👐🏼 @auga.lt skanios ir sočios ekologiškos sriubos yra paruoštos valgyti, tereikia pašildyti ir mėgautis! Mūsų favoritės - trinta morkų sriuba su kokosų pienu ir trinta pomidorų sriuba! 🥕🥥🍅👐🏼 Subalansuotas maistinių medžiagų kiekis, skonio garantas, gamtai draugiška pakuotė, prieinama kaina ir greitas, gardus maistas mūsų pietums! 😍🌟 @auga.lt sukūrė ir kitų skonio įvairovių - išmėgink ir Tu! 🙌🏼 #butfirstfood #foodfuel #eatgoodfeelgood #foodlovers #youknowwhatyoueat #instafood #food #auga #soup #lunch
Morning Fuel ⛽️ Our new organic breakfast plate with homemade rye bread, soft boiled egg, butter, cress and salt flakes 💙 #breakkie #organicbreakfast #healthybreakkie #eatclean #foodfuel #copenhagenfoodies #copenhagenfoodguide #ryebread #softboiledegg #organicfoodie #yoginis @nordichealthhouse
Who else wakes up with a craving?! Calling all them #foodies What are you having for breakfast? Comment below 👇🏾 #cravings #foodie #foodiesofinstagram #breakfast #yummymeals #foodlovers #happytummy #foodfuel #tft #tftdaily #tftmedia #startyourdayright #instafood #instafoodporn #instalife #insta
Turmeric pan-fried tofu and veggies with vegan hollandaise...over 32 grams of protein in one meal! Plus omega 3 and other essential vitamins all in one. Want more gains? Put this on top of brown rice or quinoa ❤️
Big breakfast today to set me up for a shift in work then week 5 and a brand new circuit of bootcamp 621 cals 47c 38f 23p #foodfuel #healthyfood #weightlossjourney #macros #iifym #myfitnesspal #myfitnesspaljourney #mfp #mfpuk #caloriecounting #caloriedeficit #fitnessjourney #bootcampworkout #bodygoals2018 #avocadotoast
I love tofu very very much & can live on it without meat, but I don’t want to eat too much tofu made with GMO soy beans. In HK supermarkets, tofu label says organic but it is not written « Non GMO » so I cannot tell if it is made with GMO soy beans or not. I was told the « organic products » in Asia can be made with GMO product, not as strict as in France: Organic is always Non GMO. Now I am so glad here in Australia it is clearly mentioned on label. From now on I can add more often tofu into home cooked meals 😍.
The deconstructed smashed beef burger is here to stay friends! This is what #realfood #foodfuel looks like in our home. Take time to find out what makes your family feel their best and fuel their best #reallife Happy Wednesday precious humans! Suzanne - - #momlife #healthylifestyle #healthy #healthybodies #stellenbosch #stellenboschmoms #stellies #boys #capetown #mothering #beef #nutritious #foodinspo #healthyfamily #healthykids #fitmoms #instamom #activelifestyle #activekids #lowcarb #lchf
✨once you start, the „men“ wanna have it again and again✨! It’s a strawberry smoothie with some oats, apple juice, some vegan yoghurt and raisins! On top are almonds, coconut flakes, homemade nut-granola, raspberries, blueberries and a pinch of mulberries! #addicted #smoothiebowl #pink #foodfuel #vegan #raw #plantbased #plantpower #antioxidants #yogafood #coffeetime #dailyroutine #mumlife #kidfood #buzzfeedfood #tableware #foodphotography #myfooddiary #getinspired #healthyliving #eattherainbow #ahealthynut #details #foodlover #breakfast #lowcarb #diet #lowfat #superfood #startyourdayright @sylvielicious_by
✨Once you start, the „men“ wanna have it again and again✨! It’s a strawberry smoothie with some oats, apple juice, some vegan yoghurt and raisins! On top are almonds, coconut flakes, homemade nut granola, raspberries, blueberries and a pinch of mulberries! #addicted #smoothiebowl #pink #foodfuel #vegan #raw #plantbased #plantpower #antioxidants #yogafood #coffeetime #dailyroutine #mumlife #kidfood #buzzfeedfood #tableware #foodphotography #myfooddiary #getinspired #healthyliving #eattherainbow #ahealthynut #details #foodlover #breakfast #lowcarb #diet #lowfat #superfood #startyourdayright @gypsylvie
I walked 900 meters from my office to @20grams_kw , at noon, & in the heat ☀️ just to try this Hala berry coffee 🍒 & oh it was so worth it! ♥️ If you love strong #coffee like me ask for double shot! 👌🏻 #pleasesmileatstrangers #dishlicious #morning #berries #كويت #cafe
Chocolate Love Affair 🍫🍌 . Dear Chocolate, I ❤ you! 🤪 . Chocolate whey protein @whey_box Cocoa powder Oats 🌾 Water Banana 🍌 Peanut butter @pipandnut 🥜 Cocoa bean @planetorganic . . When buying chocolate choose 72% cocoa or higher! Honor your body. Fill it with good things! . Chocolate, particularly dark chocolate, which has a high cocoa content, is rich in antioxidants. One study found that its antioxidant content is higher than that of blueberries and acai berries. . Chocolate also increases the production of feel-good hormones called serotonin, dopamine and endorphins. 🤗😀❤ . . 📚🧐A new study is claiming that an anti-inflammatory diet that includes chocolate, red wine and beer could be the key to a longer lifespan.
Garden Bowl 🌱
Hey y’all it’s Heather! Feeling super good about everything I got done today👏🏻 They gave us the day off from training and at first I felt super unmotivated and all I wanted to do was watch Grey’s , but once I got started I got so much done🤩 I finished putting together my TV stand, made print hangers, ran errands, and now I’m working on a bulletin board for my residence hall✨ Keeping myself fueled with some yummy food tonight so I can finish my to-do list😋 Details for my simple dinner below⬇️ ————————————— vegan mac from the dining hall, micro greens, and a spoon full of pesto for extra falva🤪 ————————————— #dinner #dinnerideas #healthydinner #vegan #veganmacandcheese #pesto #pasta #lovepasta #fuelyourbody #foodfuel #choosetobewell #choosehealthy #microgreens #nutritious #balanced
You know how some things taste better than they look? Well, ummm, this might be one of those times 😂 But I promise this does taste delicious and it filled with everything you need to fuel you for the rest of the afternoon. OH and it’s super easy and quick 👊 - - Turkey: 500g turkey mince cooked with taco seasoning • Bean salad: 1 can of mixed bean salad and 1 can of corn kernels. Combine and mix with juice from one lime and some taco seasoning • Divide everything out into 4 serves. I bought a bag of pre-shredded iceberg lettuce and divided that between the 4 portions as well as adding 1/4 avocado and 20g Bega tasty cheese 😊 - - I use beans as both a carb and protein which is why I haven’t added any complex carbs like brown rice or sweet potato. If you feel like you need to or just want to, make sure it’s only a small portion but remember the beans will give you plenty of fibre and carbohydrates in their right 👍🏻 - - #mealprep #mealprepideas #easymeals #easymealprep #healthymealprep #healthylunchideas #healthymealideas #healthyfoodchoices #healthyfoosideas #cleaneating #cleanfood #highprotein #lowcarb #goodfats #avocadolover #caloriesincaloriesout #foodfuel #healthylunchideas #worklunch #lunchonthego #makegoodfood #goodforyou #balanceddiet
Tasty Tuesday! 👅 . . 🍵 Made an awesome Fall soup for the Fall cleanse I am on! . Butternut squash ✅ Kale ✅ Green lentils ✅ Carrots ✅ Purple cabbage ✅ Thyme ✅ Rosemary ✅ Vidalia onion ✅ Garlic ✅ S&P ✅ Chives ✅ . . . . . . . . . #plants #plantfood #food #cleaneating #plantbased #vegetarian #health #healthcoach #wellness #wellnesscoach #holistichealthcoach #holistichealth #nutrition #fitfam #fitness #foodfuel #foodie #realfood #thehoilistic #weightloss #healthfood #fitnesslife #energy #diet #vegetables #vegan #veganfood #dairyfree #veganrecipes #dinner
Brought the spiralizer back out tonight! Zucchini noodle chicken spaghetti for dinner! Yum! 🍝🥒🍽💪🏻
@galaxybloor if u ever want some cute couriers to deliver your Banh Mi you know who to call! #foodfuel #smoothiecrew
Simple but effective-Chicken 🍗 sweet potato 🍠 and broccoli 🥦 . . #delish #healthyishappy #foodfuel #training #eatgoodfeelgood #healthynessishappiness 💛
When in charge of our team dinner, of course I decided to do Mediterranean theme 🤷🏽‍♀️ #takemebacktogreece . . On the menu Sunday night: • pesto chicken & beef veggie kebabs (grilled pesto chicken or Mediterranean seasoned beef, squash, zucchini, red pepper, & red onion) • whole wheat pasta salad with arugula, red peppers, olives, sun-dried tomatoes, feta, EVOO, & balsamic vinegar. We also munched on some @sabra Roasted Red Pepper & Olive Tapenade Hummus and tzatziki 🙌🏼 . . . Creds to @kirsten_peterman for preparing this delish meal with me 🤗 . . . . . . . . #fitfood #mediterranean #teamdinner #foodfuel #healthyeats #eatgoodfeelgood #balance #foodie
EATING SEASONALLY: The older I get, the more I value eating what’s in season, rather than simply what I’m craving. What’s in season this fall? Beets • Cranberries • Mushrooms • Green beans • Kale • Parsnips • Brussel sprouts • Pears • Turnips • Persimmons • Butternut squash, just to name a few 👌🏻Not only does eating seasonally taste good, but it also supports local, more sustainable farmers and also gets you out of your comfort zone in the kitchen 🥗What’s your favorite fall produce?🤓
Simple arugula, avocado, tomato (from the garden), lemon cucumber (have you heard of these bad boys?) salad with lemon juice salt and pepper makes the perfect office lunch. 🥑🍅🥒🍋🥗 * * * * * #vegancooking #veganaf #amateurchef #plantbased #foodfuel #foodisfuel #vegansofig #vegansofinstagram #plantpower #plantfuel #govegan #veganlife #veganlifestyle #crueltyfree #eatclean #yepitsvegan #instafood #whatveganseat #veganfood #health #rawvegan #rawfood #worklunch #salad
Appointment rescheduled so I came home and got grounded. Ate, drank some water, lit sage, applied oils and put crystals and stones everywhere. These two oils are with me on a daily basis! Apply a drop of each into your palm with some carrier oil, put on your temples and back of neck and sit down for 5 minutes of meditative breathing. Restore mid-day so you aren’t a grouch this afternoon! Both oils come in your starter kit which is still 10% off today only until 11:59pm!! My link to sign up is in my bio. Please message me for some oily love and support. 🌿🧚🏼‍♀️✨💆#nomorechemicals #detox #holisticmedicine #plantjuice #change #yleo #younglivingessentialoils #youngliving #oils #oldagemedicine #meditation #breathing #crystals #stones #sage #middayrescue #water #foodfuel #plantfuel #plantjuice #flourite #blacktourmaline #sodalite #arrowhead
CREAMY CAJUN PASTA (🌱📸) - - This was home made bechamel sauce (vegan butter, flour and soya milk), seasoning, veg stock cube, salt / pepper, Cajun seasoning, nutritional yeast, garlic, fried onion /celery /corn and then some chives. - - I added that sauce to a pot of fusilli pasta and added one the vegan chicken fillets from @icelandfoods - - #easyveganmeals #quickveganrecipes #cajunpasta #dairyfree #meatfree #vegancheesesauce #pasta #veganpasta #whatveganseat #veganfood #vgang #veganlife #cheesealternative #nutritional #gymfood #pastaforfuel #foodfuel #scottishvegan #icelandvegan #nochicken #sainsburysvegan #whatveganseat #veganfood #vegandinner #veganmemes #veganmeals #vegansofig #vegano #veganguy #veganuary #veganismo #meatfree #crueltyfree
Eating "right" depends on you- who you are individually. Your body, your age, your activity, etc. It does change as you get older, so you have to pay attention to the signs. What used to work and the timeframe will suddenly have no benefits or positive change. Watch, listen, learn from yourself. Bon appetit. Garden salad, chicken, boiled egg, shredded cheese.
I’m usually not hungry for breakfast anymore. My big cup of coffee is usually plenty to keep me going until noon or so. But today I woke up hungry. Probably because I’m down a pint of RBC. I was thinking maybe scrambled eggs and a 90 second almond bread or just the bread with cream cheese. Then I thought a pancake. A nice mix of the two. This pancake is a riff on the #Atkins muffin in a minute recipe without the sweetener or butter in the batter. I also added a tablespoon of heavy cream to the mix. Then I cooked it in some Kerrygold and put a little more on top. The kicker was the Lakanto maple syrup. My house smells amazing right now - coffee, butter, cinnamon, maple. So good!!! #keto #ketodiet #ketojourney #highfat #lowcarb #ketolife #lakanto #kerrygoldbutter #ketopancake #bepresent . . . . . . . . #grainfree #lowcarblife #lchf #fatadapted #foodporn #ketofoodporn #foodinstagram #eatfatlosefat #lowcarblifestyle #foodfuel #plussizefitness #plussizeblogger #foodblogger #bodypositive #weightlossjourney #loveyourbody #ketocommunity #ketolove
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