I ❤️ my 21 Day Fix containers!
I’m glad that I’ve finally found a meal plan that shows me what I CAN eat in ALL of the food groups, instead of taking them away and becoming restrictive. FUEL your body, don’t deprive it!
Here goes. I’m done feeling this way. Not happy in or out of my clothes. I want to feel strong and confident again. I want to improve my mental health so I’m more patient with the kids. This is me, but I’m ready to #livemybestlife
again! #christysremakeover #day1startstomorrow
Meal prepped for the next 3 days! Ready to get back to operation #christysremakeover
! I made tuna lettuce wraps with roasted sweet potatoes and shrimp bowls and I’ll have my shake for breakfast and yogurt and berries for my snack. Stay tuned!
A little refreshing afternoon snack😍
Frozen bananas 🍌
Frozen cherries 🍒
Frozen strawberries 🍓
Frozen blueberries 💙
blend....... Enjoy 🙋
Sunday funday!! Soaking up these one child days! More Mommy and daughter time! She asked if I would take her ice skating. She used her own money and then we got a pedicure. Fun time with my favorite girl! Now home to organize/unpack some more and meal prep!
#mommydaughtertime #selfcare #liveyourbestlife
As the Wiggles famously said, “Now we've made it, It's time to eat it.
It tastes so good that you just can't beat it”. I honestly can’t think of more accurate lyrics to describe my feelings towards this plate 🤷🏼♀️ hands down THE BEST tuna salad I’ve had in a long time 😋 dEATS 👇🏻
Mixed salad greens 🌿 (@aldiusa
) + sliced bell peppers 🌶 + fresh sliced onions + fresh organic tomato slices 🍅 + baby carrots 🥕 + wild canned tuna 🐟 (@mindfishco
) (sustainable caught tuna for the WIN!) + red pepper hummus 😛 and a drizzle of
EASY HOMEMADE DRESSING: mix a lil honey 🍯 + mustard (@frenchs
) + Apple cider vinegar 🍎 until combined and drizzle on 😋 (tastes like honey mustard!). Had a baby cucumber 🥒 + Smoky BBQ Cheddar Crackers (@simplemills
) 🧀 + rainbow baby carrots 🥕 (@publix
Happy Sunday! I’m enjoying a nice relaxing day before a whirlwind of a few weeks I have ahead... so you can say it’s the calm before the storm ⛈! Just trusting that God will carry me through it all.. his love is steadfast for us, and never fails 💞have a fantastic Sunday!
Nothing like Ricotta toasts with strawberry, Basil, and honey 🍯 after a great Pilates Sesh. I even added a pinch of Cacao powder.>.swipe • Toasted Bread your preference preferably French or Italian • ½ cup ricotta cheese • 1 teaspoon lemon zest • sea salt and freshly cracked black pepper • ripe strawberries, hulled and sliced • several small basil leaves (or larger basil leaves, thinly sliced) • honey
In a small bowl, stir together the ricotta, lemon zest, and salt and pepper to taste. Spread each slice of toasted bread with a generous smear of the ricotta mixture. Layer strawberry slices over top of the ricotta, followed by basil leaves. Season with salt and pepper, then drizzle with honey. 😋
Pho gà. Can’t wait to have the same bowl for breakfast tomorrow morning 😍
😓Had a low nutrition week/weekend? Consumed too much junk or empty carbs?
You can remedy this by having a smoothie. Lots of good recipes available online. Or just make up your own cocktail. .
❤️suggestions on what to put in your smoothie: .
-fruit, greens (banana, spinach, cucumber, apple, berries,)
-healthy fat (coconut/seed butter/nut butter)1/2-1 Tablespoon.
3/4 cup liquid (water/coconut water/non dairy milk/skim milk/yogurt)
-spices (cinnamon, turmeric)
-protein powder, oats, greens powder, chia seeds.
#ziiboss #marketingmaven #healthiswealth #wellness #smoothiesunday #motivation #inspiration #getmoving #smoothienutrition #foodfuel #fuelyourbody #supplements #superfoods #liquidnutrition #business #businesswellnessleader #kitchenstories #singlemomlife #followyourbliss #selfcare #pharmafreakprotein #vitacoco #mango #califiafarms #blender #quicknutrition #remedy #honesttogoodness #healthyplanetstore #bodysystemnutrition
‘Lake Life’ Bowl.
No more “crash dieting” for me. No more cutting out whole food groups, depleting energy and feeling restricted. I eat WHAT I want WHEN I want. The key is balancing portions, enjoying a treat here and there, eating as many ‘whole foods’ as you can 🥦🍓🥑🍠 and NOT beating myself up when I’ve enjoyed a little too much 🤷🏻♀️. I’m human, we are all human.
I’ve learned a lot over the past year of what foods make my body happy, and which ones don’t. And cutting out the foods that DON’T feel good, is not ‘crash dieting’. It’s eating what’s right for YOUR body.
#themoreyouknow #wholefoods #plantbased #saynotocrashdiets #nocrashdiets #bowllife #lakelife #foodfuel #foodisthebestmedicine
I never thought in a million years, that I would feel so at home and in my zone in the garden. Everything is trial and error. I thoroughly enjoy watching new life, that I had a helping hand, sprout up from the soil. I get to care for these little plants, that in turn take of me. And that's exactly what they did when we got to eat them at dinner.
Baked Stuffed Avacado✨. Nom, Nom, Nom
Easy like a Sunday morning. Scrambled eggs, avocado, watermelon, and @pedersonsfarms
no-sugar bacon. Breakfast then cleaning. Have been trying to get our house in order and goal is to organize/do some serious cleaning today. 🤞 we can get it all done and still have some time to relax.
Meal prep done for the week!
BREAKFAST: Overnight oats, LSA mixture, chia seeds, cinnamon powder, almond milk. I also add boiled egg on the day that I train for the extra protein
LUNCH: Stir fried oyster chicken breast with blanched veggies and basmatic rice
DINNER: Pan fried salmon with broccoli
SNACKS: Low carbs protein bars, banana and mandarins
Keeping things simple works well for me and saving me $👍😊.
#mealprep #fooddiary #foodie #bbg #nutrition #wholefoods #cleaneating #fitnessblogger #foodfuel
Having friend over last night so I made some Tapas. We had a lovely evening.
Quick yummy lunch yesterday: Stir fried tagliatelle with chicken, left over Mortadelle, egg, Thai basils & mints, green onion.
My Sichuan cold chicken 😋😋😋
Burgers, Fries, Onion Rings and Sodas
East meets West diner. Home made focaccia with sourdough starter & tomato mozzarella salad. The 11 years old balsamic vinegar from Modena made the whole salad so tasty. On the other side: Home made Sichuan styled cold chicken & steamed broccoli. Even I don’t like chicken breast, I enjoyed this dish because the meat was not dried & tasty. Will definitely make it again as hubby loves it. Happy Sunday to every one 😍