Today our 🍍 is the main actor in a very special, very tasty spicy recipe: do you Say Yes to pineapple, #tumeric
and ginger chutney with spice-baked salmon? 😋
♡ What Color is Your Diet? ♡
_●_The food manufacturers have done a great job of creating many foods that are inexpensive, easy to eat; rich in sugar, fat and salt - so that they taste good.
_●_Starches, fats and sweets are the least expensive foods in the diet, so it's easy to see we lean toward these "brown-beige" foods. They fill us up for very little monetary cost, but there are significant health costs to a diet that is so high in refined carbohydrates, devoid of the vitamins, minerals, fiber and phytochemicals that are so abundant in plant foods.
_●__How to switch from the quick, cheap and convenient (high-fat, highly-processed and nutrient impaired) "Beige diet" to the colorful, balanced, healthy "Rainbow diet"? _●_Try to include many colors in your eating plan rather than getting stuck on what color does what. Each color provides various health benefits and no one color is superior to another; a balance of all colors is most important!
#santé #diet #doitdaily #healthychoicematter #healthyeating #bienêtre #biendanssoncorp #fruitsetlegumes #eatright #foodidea
foodlover #lifelesson #mindset #egészség #loveyourself #alignment #healingprocess #foodasmedicine #balance #powerofplants #balanceddiet #mealplan #mindfuleating #raiseyourvibration
วันนี่ลองเปลี่ยน snack ระหว่างระหว่างวัน เป็นผลไม้ที่ไม่หวานมากดูนะคะ สดชื่น และได้ทั้งวิตามิน แร่ธาตุ เอนไซม์ ครบเลยค่ะ
Oriental Week: Libanese Mezze🥟🥙🥣
👇🏼👇🏼YEP YEP YEP 👇🏼👇🏼
‘Nutrition on a budget’ Part One
How to get 200+ grams of protein per day from good quality protein sources @ an affordable price💥
eggs: 90p & 20.7g protein
whey protein: 66p & 48.6g protein
chicken sausages: £1.25 & 48.5g protein
yoghurt: £1.65 & 34.3g protein
200g organic 5% @sainsburys
beef mince: £1.75 & 62g protein
Totals £6.21 & 214g protein
I’d call that a deal! I’m not sponsored by any of these brands. They’re just the brands & foods I use day in day out. I do get my supplements for free from @msc_nutrition
Any questions let me know ✔️
🍊Orange Chicken 🍊
A lightened-up Chinese food classic packed with the amazing taste without the high calories and fat! Swipe ➡️ for the recipe!
When we dream, we dream in Indian colours – there are so many of them! @poshbrokebored
This week’s meal prep!
I had loads of leftovers from going out to eat this weekend. Early and belated birthdays to celebrate. Leftover dim sum, teriyaki salmon and fried rice from hibachi, and chicken alfredo packed for lunches.
I made veggie fritters over spinach and arugula mix with a ginger tahini sauce and sweet potatoes on the side. I also made an army portion of Buddha’s Delight and Spicy Fresh Noodles (similar to hand pulled but store made). My boyfriend was craving kielbasa so we got some spicy ones and baked them.
Sticky pork with Sushi rice :
the key ingridents in this dish are sweet soy sauce , sichuan pepper and oyster sauce. Sushi rice absorbed the sauces.
Pork used had a bit of fat fat, therefore the meat wasn't dry and tough when you chewing it. Ho mei do 🤔👍🤣🍻