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SALMON FILLET WITH A TAHINI SAUCE
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I love Salmon and I love tahini, so this recipe has it all going on for me. It’s quick, easy and full of essential nutrients that leave you feeling beautifully satisfied
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If you are trying to control your weight then you may wish to cut back on the rice and just serve with a large salad
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Ingredients for 1
* 1 salmon fillet
* Olive oil for rubbing on to fillet
* Juice of 1 lemon
* 60g or 1/3 cup of brown rice or quinoa
* Cucumber
* Handful of chopped parsley
* 2 tbsp Pomegranate seeds
* 1 tbsp tahini
* Water .
To make
* Rub some olive oil on to each side of the salmon fillet and pan fry for a few minutes either side or until the middle becomes a lighter pink
* Cook the brown rice or quinoa as per the instructions
* In a separate little dish mix the tahini with the juice of 1/4 lemon and enough water to make a sauce
* Once the rice/quinoa is cooked mix in the chopped cucumber, pomegranate and chopped parsley and spoon on to a plate
* Place the cooked salmon fillet on top of the rice
* Place the small dish of sauce on the side along with a lemon wedge
* Either pour the sauce or use to dip
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For more info on weight management programmes, healthy heart checks and food ideas please head to www.eatup.fit
Link in bio
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#salmon #salmondinner #tahini #tahinidressing #pomegranate #rice #dinnerideas #dinner #healthfood #healthfoodstore #
#fitnessfood #fitnessfoods #foodinstagram #foodinspiration #foodinsta #instagood #instahealth #instahealthyfood #eatup #energy #energyfood
5 minutes ago
1
What's your first goto meal after a food binge weekend? Healthy option tonight for us lol after a heavy foodie weekend! We have fillets of chicken marinated in
@evereast_ltd Tandoori Masala for Chicken, where you just marinade the pieces in the spice, leave in the fridge for about an hour, then spray a bit of cooking oil in a pan and cook till done.
Lay the pieces on a bed of zesty long grain rice with quinoa and vegetables by
@birdseyeuk , add some salad and you have the perfect evening meal.
@evereast_ltd also have other tasty marinades such as
Southern Fried Chicken
Tandoori Masala for Fish
Tandoori Masala for Lamb
so why dont you give it a try. 😋 😋
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Kann man ja so ziemlich mit allem kombinieren!
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