#foodismedicine

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Yes! 👏🏻 This is so true and I was so happy to find this this morning. This time losing weight for me has been such a different experience with myself ✨especially mentally✨ and I am FINALLY seeing the positive changes both in my mind and my body! Arbonne 30 Days to Healthy Living is helping me to change my life & I am so fricking happy I took the leap of faith and went all in with this program and these amazing products! If you’ve been struggling with nutrition and mindset balance and are interested in the 30 day detox I’m doing, sleeping better, gut health or just feeling generally more satisfied with your overall mind + body health DM me so I can share the awesome fricking discounts with everyone and we can all be on this ✨#glowup !! ✨ #arbonne30daystohealthyliving #arbonne30 #changeisgood #loveyourself #glutenfree #vegan #organic #healthylifestyle #bepositive #itsajourney #weightlossjourney #weightloss #weightlosstransformation #persistence #perseverance #changeyourlife #changeyourlifestyle #nutrition #love #foodismedicine
🤲🏻GIVEAWAY TIME! We’ve teamed up with @lavabossshellyjohnson to give two lucky winners 6 reusable grocery bags and 4 smoothie cups. Swipe above to see pictures! Here’s how to enter... 1-Follow @totalplantbody and @lavabossshellyjohnson 2-Tag someone in the comments below. More tags more chances to win! That’s it! We’ll announce the winners and dm them on 11/19/18, Monday’s post. * You must be 18 or older and live in the US to win. *Giveaway not sponsored or associated with Instagram. . . . . . #veganmoms #vegan #plantbased #vegansofig #vegetarian #foodismedicine #momlife #sustainablesundaze #nutrition #vegancommunity #vegankids #healthy #momsofinstagram #giveaway
Thinking outside the box with this chicken and game changer sweet potato combo - recipe below 🔥 --- Details: 454 Calories Protein 43 Carbs 48 Fat 10 — Ingredients: Extra large sweet potato - sliced 3/4 through to the other side 1 tsp coconut oil 3 cups chopped kale 150 grams Cherry Tomatoes 1 medium free range chicken breast 1/2 tsp each of cumin seeds, ginger, cinnamon, turmeric. — Recipe; 1. Preheat oven to 200c 2. In a bowl add the chicken breast to the spices, splash of apple cider vinegar and allow to marinade for 20 or so Mins. 3. Add the slit sweet potato to the pan, rub lightly with coconut oil and bake for approx 30 minutes until softened. Add to the oven. 4. Remove from the pan from the oven. 5. Add the remaining oil to the change pan. Add the chicken breast skin side down to the pan and the tomatoes. Put the pan back in the oven for another 20 minutes. 6. Remove from the oven. Check to see if chicken is cooked through. 7. Add the kale to the pan and allow to soften with the residue heat. 8. Voila. — You can double - quadruple up the ingredients to make a sufficient meal prep for a few meals saving time in the kitchen! —— Tag someone who needs to upgrade chicken and sweet potato recipes! @livevitae ✌🏻✨ . . . . . . #paleo #cleaneating #glutenfree #healthyrecipe #paleodiet #healthymeal #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #postworkoutmeal #plantbased #nutrition #lowcarb #lchf #fitfoodie #jerf #paleolifestyle #fatloss #bbg #caloriecounting #carbcycling #foodforthought #healthyrecipes #weightloss #realfood #foodismedicine #notadiet
#foodismedicine #food is so powerful with regard to #health . I see this all the time in my #clinic small changes can make a big difference. #green #vegetables should not be overlooked as they are a powerhouse of #nutrition with a vast array of health benefits. They are high in #fibre and contains essential #nutrients such as #folicacid #vitaminc #magnesium and #plantchemicals such as #lutein #zeaxanthin and #betacarotene Great for #eye health #antiinflammatory #immunity #liver support #cardiovascular health and #digestion So pack in plenty of #salad greens #spinach #kale #cabbage ...#thefoodteacher
Candida Diet – Day 3 . Yogurt, almond milk, tahini & avocado smoothie bowl with toasted walnuts, hemp seeds and cinnamon. . Served with a shot of cabbage juice, a natural antifungal. . . . #candidadiet #nosugar #nofruits #nocarbs #antiinflammatorydiet #cleanse #protein #healthyfats #probiotics #antifungal #nuts #seeds #glutenfree #vegetarian #rawfood #health #nutrition #healing #foodismedicine #madewithlove #costarica #puravida #travel #traveldeeper
Anniversary breakfast.. 1 year treatment end 😊😊. It’s been a journey of education, healing, faith, strength, and gratitude... #warriormode #warriorthriverfightersurvior #thriver #cancersucks #eatwell #cancerdiet #foodismedicine #homegrown
We were house bound yesterday because of an ice storm. Had no bread and milk in the house but who needs that when you have garlic, asparagus, sundried tomatoes and grass fed ground beef?! This was such a warm, savory, filling lunch. • I never dreamed I’d be able to give up sandwiches. Also didn’t dream that grass fed beef with veggies would be a heck of a lot better for my health than wraps and whole wheat buns with veggies. 😯 • If you’ve been trying so hard to tame your hunger and figure out the changes in your body after 40, I’d love to help you become the expert over your own body and leave that confusion behind. The link for a free consultation is in my profile ♥️⚡️💙 • • • #paleo #paleolunch #paleolifestyle #cleaneating #healthyeating #healthandwellness #healthyfood #cleanfood #nourishing #fuelyourbody #colorfulfood #foodismedicine #veggies #healthcoach #health #wellness #breakthroughwellnesscoaching
This. Our Philosophy and Business Model: Education and Health are foundational to a life well lived. 💚⭐️
If I put enough nutritional yeast on the fried egg...maybe the vegans won’t come for me. It was free range. I love the Earth. I rescued a cat. I am all about the raw veggies and fruit. #foodismedicine #whatathleteseat #trainlikeanangel #madeitmyself #foodart #runnerslife #recoveryispossible #mentalhealth
El desayuno de hoy y el de casi siempre últimamente. #vegetarianbreakfast #desayunosaludable #desayunovegetariano #healthybreakfast
So my precious basil...goodbye...the freeze is taking until we meet again my love. 💜
Are you tired of cooking every weekend and reside in Lagos? Reach out to Yhudy's Kitchen on Facebook/ Instagram or call/Whatsapp 08121186043. @yhudyskitchen We will ease your stress by providing quality meals at your doorstep. Reach out to us during the week (Monday-Thursday) and we deliver on Saturday. #WeEaseYourStress # foodgarsm #foodismedicine #foodporn #food #foodie #foodiesofinstagram #foodiegram
I regularly drink bone broth, ginger tea, and once a week a cup of reishi tea. All of these things seem to help with your immunity. I’m seldom ever sick...soooo...there may be something to that! 😬😊 #foodismedicine #reishitea #bonebroth #gingertea #immunityboost
When inflammation occurs, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from foreign substances. This release of chemicals increases the blood flow to the area of injury or infection, and may result in redness and warmth. // Awesome post @ilovenaturalmedicine ・・・ Follow ➡️ @ilovenaturalmedicine for more Inspiring Holistic Health Posts! . . Info worth saving! . .#fruits #vegetables #nuts #seeds #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #cleanliving #cleaneating #dailydetox #foodstagram #eathealthy #eatwell #instalove #goodeats #instafood
If you have a thyroid condition you absolutely must listen to the latest episode of the Live Well Podcast. No question. Hands down. Immediately. . I interviewed my amazing friend and colleague Tina Christoudias-Spyrou @thyroiddietician also known as ‘The Thyroid Dietician" who is a Harvard-trained registered dietitian, certified autoimmune protocol coach and currently training as a functional medicine practitioner. . In this interview she really demystifies navigating your thyroid health and addresses the following topics: . ✔️Why TSH isn't the only lab value you need when considering optimal thyroid health ✔️A complete list of the important thyroid lab tests you can request from your doctor ✔️Common nutrient deficiencies that can contribute to poor thyroid health ✔️Simple steps to take our thyroid health into our own hands. . Head to the link in my bio for this absolute GOLD! Tina also created a handy guide to thyroid lab testing that you can also download at the link in my bio! 💛
Happy Friday everyone! Starting my day with a delicious smoothie😋 * ✨Organic soy milk, banana, frozen mango and pineapple, oats, chia seeds and cinnamon✨ * * *
toastin' it up today as i'm getting ready to go home tomorrow! 🥰 this is probably the longest duration that i haven't been home (6 months, not including the ~7.2 hours i was home in September). so needless to say, I'M PUMPED to spend some quality time with my family and friends. but does anyone else feel like sometimes when you're home, you turn back into your teenage self where everything is irritating and nobody understands you and you have to rely on other people by sharing cars and coordinating schedules and you’re so stretched thin trying to see everyone that you need a vacation from your vacation home?? well that happens to me usually when i'm home, but that sure as heck isn't happening to me this time because CHANGE IS IN ORDER. this time i'm going to make an honest attempt to be present for those that i'm with at the time + not worry about who i can't see, try TRY try to be patient with everyone, and just roll with the tide, because i don't get to see my family and squeeze them as often as I should! #breezybitesback #easybreezy
It’s time to share your favorite fennel recipes! Thanksgiving is less than a week away and fennel make a perfect in-season addition to your feast 🍽! Please share your recipes below and any of your favorite tips or tricks working with this fragrant veggie! My recipe will be in the comments below 👇 ****************************************************** • • • #experiencedelicious #fennel #fruitsandveggies #foodexplorers #foodliteracy #seasonalproduce #farmersmarket #knowyourfood #kidsnutrition #childrensnutrition #kidsbooks #childrensbooks #foodbook #littlechefs #kidsinthekitchen #montessori #preschool #kindergarten #plantbased #plantpowered #vegetarian #veganmoms #plantpower #eatplants #foodismedicine #eeeeeats #healthykids #healthyfamily #authorsofinstagram #selfpublishing
Mixing up tonic herbs for qi boosting, immune supporting chicken soup: astragalus, danggui, codonopsis, ginseng, jujube et al. Tasty medicine, granny-approved. #grannyknows #foodismedicine #tonicherbs #chineseherbalmedicine #coldprevention #axismundihealingarts #brewyourown
Finally incorporating CBD into my daily routine ✨✨✨ I’ve been dealing with chronic pain & body aches recently so I am excited to try this! My holistic health journey has really changed the way I look at medicine in the US - don’t believe everything that doctors tell you. Knowledge is power. When it comes to your own personal health it is SO important to do your own research. I’ve been able to heal my body more in the past 5 months with plants & natural remedies than I have since my autoimmune disease diagnosis in 2015. Take the time to listen to your body, take care of yourself & always do your own research so you can make informed decisions when it comes to your own health. 🌿🍁🌳
Flurries in the morning has me dreaming of bone broth 💛 We usually get four meals out of most roasted chickens. Bone become broth and that will be sipped, made into soup, we make our rice with it and risotto. My next bone broth and water kefir class in coming up on Sunday. Info in bio ✨ 📸 @josephvisser #bonebroth #gutsoothing #youcanhealyourbody #foodismedicine #myquainttraditions
Quick dinner in the @instantpotofficial made by @chefjamesbarry the other night. . Chicken thighs • sweet potato • zucchini • cabbage • coconut milk • green curry . On a lil’ bit jasmine of jasmine rice it was heavenly. . What’s your favorite #instantpot recipe? . #realfoodwins #eatnaked #eatrealfood #homecooked #foodismedicine #healingfoods #glutenfree #dairyfree
•Food is Medicine• Every morning at home we start our day right by juicing mostly green veggies. Kale Celery Lime Cilantro Carrot Ginger Preventative and protection! 😃 #juice #green #healthy #winteriscoming #life #lifestyle #🙅🏼‍♀️flushot #juiceeveryday #homemade #foodismedicine
A hidden gem we found after our hike along the Kapalua coast line. Mahalo for the nourishing meal we experienced! @aarootsmaui 😎🤙🌱 📷: @alohagiselle #Maui #plantbased #cleaneating #foodismedicine #vegan #vegetarian #organic #local #daily #nourish #hawaii #farmtotable #eatlocal
The weather outside may be frightful ❄️❄️❄️ but that’s not stopping me from enjoying this delish blueberry beet smoothie bowl 🥰 . Made from blending up 2 frozen bananas + 1 cup frozen wild blueberries + 1 small sliced frozen beet + 1 cup coconut water + 1 scoop vegan vanilla protein + 2 fruit/veg/berry capsules + 2 vegan omega capsules + dash of cinnamon 😍🙌🏻 all the goods! . Topped with more fruit + @purely_elizabeth granola ⚡️happy Friday!
Driving down the street, any street, I see signs for fast food joints that say “family meal deal for $20” or something along those lines. It amazes me that people think one meal for $20 that is a feeding frenzy for pathogens that KEEP US SICK- is a ‘great deal’. Do you know how much organic fruits and vegetables you can get for $20?! It will last you for DAYS for your family and is the miraculously healing and supportive!!! You don’t need all the “trendy” plant foods and powders. Although they are also incredible to add into your regimen but just getting back to the basics with good old fruits and vegetables is the cheapest and best thing you could ever do for yourself and your family. How do you view food? 👇🏻👇🏻👇🏻 #truthbomb #plantbased #fruitsandveggies #healingfoods #medicalmedium #hashimotos #healyourself #foodismedicine
**PRE BLACK FRIDAY SALE** - Now through 11/21 @everlywell is offer 15% off ALL orders with the promo code GIFT (Tests not available in NY, NJ, RI, MD) Order through my #affilliate link in my bio and get a free 15 minute call with yours truly to discuss the results! Simply email your order confirmation to cakesandkale@yahoo.com. - *disclosure* website pages and social media posts may contain affiliate links. This means I may make a small commission on products purchased through links provided, and does not affect the price for you. With that said, I only affiliate with products and companies I use and recommend.
HOMEMADE VEGGIE STOCK!!! ——————————————————————— The other day I made homemade vegetable stock for the first time… and a lot of it😂 After making my own stock its crazy how expensive it is at the store. Stock is made with just veggie scraps and water, thats it. If you compost it is incredibly easy to just start a stock bag in you freezer. Even if you don’t compost it is super easy. All you have to do is put your vegetables in a freezer bag or container and leave it in the freezer until you have enough. Vegetable wise carrots, celery, garlic, and onions are the basics used in stock. You can use the whole part of these veggies like the skin of the carrots if you peel them, the celery leaves from the top, and even the onion skin (they are full of flavor). You could also add mushrooms and any herbs you like. ——————————————————————— 2-3 whole onions 1 head of celery with the leaves 6-10 carrots 1-2 cloves of garlic Herbs of your choice (parsley, oregano, thyme) Optional: 6-10 mushrooms 3 quarts of water ——————————————————————— Throw everything in a large pot (you may need to chop them up a little bit). If the vegetables aren’t covered you can add some more water. Bring it to a boil for a few minutes. Reduce to a simmer for 2-3 hours. Take off the heat and once it isn’t hot strain it. For a clearer broth you can strain it through a cheese cloth, just make sure no strings fall into the broth. ——————————————————————— Love, Untamed Medicine ❄️ . . . . . #untamedmedicine #vegan #happy #newaccount #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #homemade #vegetablestock #soup
In our house EVERY Friday night is Pizza Friday! Tonight is no different 🍕😋😁 #pizza #fridaynight 📸: courtesy of @stellabarra
Yeah, but have you made these Flourless Tahini Blondies yet??! Link is over in my profile 🥳
Sweet potato & Eggs 🍳 for breakfast! Are you rushing most mornings but want a filling breakfast? Prepare sweet potatoes ahead of time and just add your eggs in the AM ⏰ . . Recipe: - prepare sweet potatoes 🍠 ahead of time. Cut 1-3 sweet potatoes in squares, lay on a baking sheet with oil and cook at 400 deg for 1 hour - In the morning, heat up a serving of sweet potatoes about 1/2 cup - Add two eggs scramble eggs - Season with salt & pepper - Eat! Once eggs are cooked through . . . #organic #breakfast #castiron #sweetpotato #eggs #easyrecipes #mealprep #quickbreakfast #recipes #weightloss #healthylifestyle #foodie #nutrition #foodismedicine #keto #paleo #healthyrecipes #healthybreakfast #health #fitness #fit #instahealthy #instafit #glutenfree #dairyfree #nutrientdense #balanceddiet #fillingbreakfast #quickbreakfast
When it comes to food, we're not mezze-ing around.🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @f_isforsofia
🇲🇾 Loving The Sour & Spicy Nyonya Asam Fish Fresh From The Sea , The Bitter Gourds Was Pretty Crunchy & Juicy But The Tofu Was Just Alright ! 🇲🇾 Parit Jawa, Muar , Johor. 🇲🇾 #nyonyaasamfish #nyonyafish #asamfish #bittergourd #tofu #foodblogging #foodporn #foodpostings #foodies #foodie #foodpictures #foodislife #foodismedicine #foodbringpeopletogether #foodphotography #foodphotographer
Yep! Processed meat (such as bacon, sausages, hot dogs, dried meat, and canned meat) is preserved by smoking, curing, salting, or adding preservatives. These processes modify the meat, changing its makeup to allow for a longer shelf life. It also causes free radicals to be produced, which are toxins that cause chronic inflammation in the body. Yikes! Yet another reason to eat more veggies.
TGIF! By the end of the week, if you have bread that isn’t moldy but definitely isn’t fresh, make some French toast 🙌🏼 (you can also totally store your bread in the freezer- that’s what I do and it lasts so much longer!) Perfect breakfast to close out the week! Hope you guys have a fab day, and don’t forget to head over to my stories and let me know if there’s any specific content you’re wanting to see or specific questions for me❣️ • 1 @peteandgerrys egg fried egg topped with @traderjoes EBTB seasoning alongside a slice of blueberry pb French toast 👉🏼 mix 1 whisked egg, a splash of almond milk, and a few dashes of cinnamon together- dip both sides of the bread in the mixture and place on a lightly oiled pan over medium high heat! ~4 min per side and you’re done! 💫 . . . . #pleasedontkalemyvibe #frenchtoast #healthybreakfast #everythingbutthebagel #flavorful #easybreakfast #sweetandsavory #realfood #eatpretty #instahealthy #ancientharvest #ahproductclub #youarewhatyoueat #eatrealfood #eattherainbow #iamwellandgood #thefeedfeed #buzzfeast #eeeeeats #f52grams #foodmotivation #foodforfuel #dailyfuel #cleaneating #wholefoods #mindbodygram #onmyplate #functionalfood #goodmoodfood #foodismedicine
This is today's big #fuckyou to Ana 🖕🏼 I ate a lot of sugary foods yesterday, and by default, Ana tried forcing me to restrict my sugar and calorie intake today. In all honesty, she won me over for breakfast. I didn't finish everything I put out for myself, and I didn't even have coffee. But when I got back from class I felt like garbage physically because I hadn't eaten enough to get me through classes, so I grabbed this @califiafarms PSL from the fridge and some pretzels 🥨 from my snack tub. It was difficult, and I've barely made a dent in the coffee yet, but I'm working on it. I know that allowing what I ate yesterday to dictate what I eat today is a dangerous cycle, and I refuse to let Ana continue to rule my life. So #fuckyouana ~ #edrecovery #eatingdisorderrecovery #anarecovery #anorexiarecovery #bipolarrecovery #recovery #recoverywin #prorecovery #edwarrior #edfighter #anawarrior #anafighter #recoverysnack #mentalhealth #mentalhealthawareness #fuckdietculture #bodyacceptance #vegan #eatittobeatit #foodisnottheenemy #foodisfuel #foodismedicine #nourishtoflourish #selfcare #selflove #selfcompassion #keepfighting #chooserecovery
mango green tea + bubbles + mango jelly is literally my favorite thing & if you haven’t had it what are you doing go go gooo ! life’s too short to spend wondering what you could have done (or tasted hehe)! 🧡 . . . . . #edrecovery #eatingdisorderrecovery #anarecovery #anorexiarecovery #beatana #anawho #prorecovery #recoveryisworthit #recoveryispossible #foodisfuel #foodismedicine #eatittobeatit #edwarrior #realrecovery #recoverywin #asianwithaned #neda #bodypositivity #morethananumber #antidiet #nourishnotpunish #anxietyrecovery #foodfreedom #mentalillnessawareness #bubbletea #bobatea
🌮Friday Breakfast Tacos!🌮 I think this is the first time I’ve had breakfast tacos since I lived in Austin 😮 I should make them a more regular thing because they’re pretty darn delicious 🍳 Especially with the sun-dried tomatoes, sharp cheddar, and leftover roasted cauli 🤤 I add greens to just about everything so these also had some spinach and a drizzle of sriracha 🔥 • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #breakfasttacos
How many of you find hard to be motivated every day? 🧐🤨 I’m not someone who looses out on it so easily, but also sometimes I feel I’m pressurising myself to be really really strict with my workouts, diet, to drink 4 litres of water and get about 10,000 steps a day, eat good amount of greens and sleep for 7 hours a day in between work life .. although it’s good, it’s necessary to bring in a good balance .. This balance is what I’m learning to strike.. to have my favourite Gulaab jamoon/ biriyani but also make sure it’s in my macros for the day. I have changed my complete routine from past 2 weeks, haven’t made much space for any alcohol/junk/too much carbs.. so far liking the journey but I must say it’s really hard to be going with this same flow for a long time .. and to all those who are doing the same kudos to you guys ! 🤩👏🏻🙌🏻✌🏻👍🏻 We are getting there sooner guys 😁🤗🤚🏻 . . #fitgirlsguide #healthylifestyle #trainlikeagirl #girlswholift #carbcounting #foodismedicine #fitnessmodel #bangalorefitness #influencers #motivation #dontgiveup #fitindian #strongwomen #fitnessblogger #bangaloregirls #fitfox
Almost to good to be true 🙌🏻 — This caricature illustrates perfectly the well known quote of Hippocrates: „Let food be thy medicine and medicine be thy food.“ The decision what we eat is directly related to our performance and well being. Of course it isn’t harmful, if you eat for example one peace of cake now and then. You shouldn’t make yourself crazy about being to healthy. It is much more important how your overall diet looks like. After all a diet shouldn’t be a restriction but a live enrichment. Nevertheless food has a huge healing potential and a few vitamin pills won’t make up for an otherwise unhealthy lifestyle. The cool thing is that with food you have the power to not only relieve a symptom, but to really get to the actual cause of what is limiting your well being. To sum it up with the words of Ann Wigmore: „The Food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.“
FOODS THAT BALANCE YOUR SOLAR PLEXUS CHAKRA💛 💛 Whole grains: oats, spelt, rice, rye, farro and teff are great for fire energy but make sure you soak them first for easy digestion. 💛 Legumes: lentils, chickpeas and beans are a great addition to curries, dhals and soups. I recommend the dried variety over the canned variety and just like grains make sure you soak them first. 💛 Spices: turmeric, ginger, cumin and cinnamon are all heating yet still anti-inflammatory spices which make them perfect for nourishing the third chakra. 💛 Yellow foods: bananas, corn, pineapple, yellow capsicums, chamomile and lemons. 💛💛💛💛 My go-to for balancing the solar plexus chakra is Golden Milk. It is a warm and spicy drink that is great to support digestion and sleep! I put a mug of coconut milk (or milk of choice) 1 tsp of turmeric 1 tsp of ginger a pinch of cinnamon in to a pot and simmer on low covered for 10m, then pour and drink! Perfect anti-inflammatory night cap for cool nights! . . #solarplexusfood #goldenmilk #bananas #pineapple #chickpeas #solarplexushealing #colortherapy #foodismedicine #holistichealing #holisticwellness #tumeric #healingeats #eattoheal #chakrahealing #chakras101
How i break-fast in the morning!! Not for the weak hearted.....it is BITTER but the health benefits far outweigh the taste @o.g.wiz.one so many ppl boast about how #blackroottonic has changed their life. Hasn't been a month yet, but the energy i have 👍🙌🙏 #healthiswealth #healing #herbs #foodismedicine
After walking for miles, there’s nothing quite like a warm bowl of jook (or congee) on this chilly autumn day🍲Jook is a Chinese rice porridge that’s so delicious AND healing! It harmonizes the digestive system and helps with circulation. Combining it with certain ingredients can benefit the immunity and help fight off a cold😷#healingfoods #foodismedicine #congee #jook #chinesemedicine #sanfrancisco
Prepped & ready for the week! I’m drooling just looking at the yummy options I have to choose from 🤤 ⠀ ⠀ QUICK! Get the recipes for these meals by signing up for my Eat Well meal prep guide. It goes out at noon today! 😁 link in bio baby! ⠀ ⠀ #eatwellwithcait #eatwellmealprep
Making progress 🌶🌶🌶
Tea anyone? #teatime #white 📸: courtesy of @paulinespapier
Cooking up something delicious for you; what time will you be here? #happy #chef #kitchen #design #joy #cooking #organic #farmtotable #vegetarian #meals #eeeats #wholefoods #glutenfree #eatwell #wellness #yum #foodismedicine #personalchef #countrylife #cookingclass #lunch #nourish #dinner #healthylifestyle #sustainableliving #lesliecerier .com Vegetarian Cooking from the Heart ❤️ Embody a Delicious Life
At the mention of “Juice Fast”, one often thinks of weight loss. But juice fasting is really about HEALING, weight loss will follow. Find out your “why” and you will appreciate the tremendous benefits of juice fasting that follows. While juicing leaves out the fiber it is always beneficial to allow your digestive system to rest, and for your body to heal. The energy saved by not having to digest the fiber is used for deep tissue cleansing that goes on in the body during this time. The fresh fruit/vegetable juices we drink contain the necessary nutrients to help repair the damaged cells, heal and nourish. The human bodies are meant to run on “fuel” from plant foods as they are “live” foods that are rich with enzymes, vitamins, minerals, phytonutrients and antioxidants. These, when extracted properly, are being assimilated by our cells for nourishment. When our cells receive superior foods, the inferior stuff (toxins) will have to make way for them, thus are being eliminated (detoxify). - Source: Juicing-for-health.com #juicing #eathealthy #plantbased #anticancer #antiaging #healthcare #rawvegan #nutrition #veganhealth #foodismedicine #foodmatters #modelfitness #holisticnutrition #instahealth #herbalmedicine #plantbasediet #naturalremedy #healthybody #electricfood #health #cleaneating #healthiswealth #healthyfood #healthyeating #healthychoices #vegan #naturalremedies #organic #wellness #nourishyourself
Just the dreamiest (protein) pancake breakfast ever 🖤 ⠀⠀ 1/2c @birchbenders paleo mix 2 scoops @vitalproteins collagen 1/2 t ashwaganda almond milk to thin vanilla cinnamon ⠀⠀ Topped off with coconut cream, hemp seeds + blueberries. _____ #holisticnutrition #nutritionist #rhn #csnn #nutrivore #cleaneating #dairyfree #glutenfree #proteinpancakes #healthyliving #eatwellbewell #wellness #healthblogger #easymealidea #holistichealth #holisticlifestyle #holistichealing #foodheals #guthealth #youarewhatyoueat #paleo #nutrition
I disagree that hunger isn't an emotion. I feel it in my SOUL. . . . . . . . . . . . @xiaomi.global @xiaomi.ph
Helpful things to know about our mental health and how we can adopt them daily. Read 5 tips that can improve the brain's health: 1. Playing games like Puzzles, solving math or learning how to make something can keep your brain cells active. 2. Improving your diet by eating more fruits, vegetables, fish and unsaturated oil 3. Exercising the body regularly to help blood circulation to the brain. 4. Avoiding tobacco and the abuse of alchohol 5. Taking care for your emotions is also very important. #medpluspharmacy #healthtips #brainhealth #mentalhealth #healthylifestyle #wellness #lifestyle #anxiety #foodismedicine #optimalhealth #healthyfoundation #naturalhealing #lifehacks #womenshealth #depression #mindfulness #neuroscience #psychology #focus #braintraining #brainpower #healthyliving #fitness #memory #personaldevelopment #alzheimersawareness #exercisemotivation
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