#foodoptimising

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*weigh day* -1 1/2 lbs I made this chart when I started my SW journey for motivation. Today I coloured the last box!!! 16st 12lbs vs 11st 11lbs 236lbs vs 165lbs BMI 34.8 vs BMI 24.4 #slimmingworlduk #slimmingworld #foodoptimising #healthyeating #weightlossjourney #swofinsta #girlswithtattoos #myslimmingworld #fattofit #thisgirlcan
Attempted a steak pasty but it all leaked out πŸ™„ still tastes hood though! Sw chips, ww wrap (hexB), cheese (hexA), asda stewed steak (f), mushroooms and onions πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ . . . . #slimmingworlduk #weightloss #sw #swuk #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #weightwatchers #fooddiary #swfollowers #syns #slimmingworldfood
Ham Salad Bagel - - - - A later start at work in this sunshine was lovely 🌞 Lunch was yummy. @nybakeryco Seeded Bagel Thin (HexB), with Ham, Salad & Tomatoes. Though a later finish means I'm starrrvvvin! Hubs has got a Syn Free dinner on the go 😍 #slimmingworld #slimmingworlduk #swuk #slimmingworldfamily   #slimmingworldmealideas #swinsta #swusa #slimmingworldusa #healthy   #healthyrecipes #foodie #food #foodblogger #foodiesofinstagram #fdbloggers #foodie_features   #instafood #foodbloguk #foodpics #easyrecipes #slimmingworldjourney #foodoptimising #extraeasy #weightloss #weightlossmotivation
Almost SP frittata with eggs, garlic, pepper, mushroom, onion, courgette, sweetcorn, spices and 0.5 syns worth of Linda McCartney sausage. My other half made it and it was lush! #slimmingworlduk #slimmingworld #slimmingworldjourney #swvegetarian #slimmingworldfriends #foodoptimising #slimmingworldsupport
Home from work & the hubby had made me this; chicken salad with new potatoes topped with hexA cheeseπŸ‘πŸΌ #slimmingworld #weightlossjourney #onplan #foodoptimising #healthychoices
What a beige but yummy tea, primula topped sweet potato fries (1/2 hexa) with Nando’s BBQ chicken (0.5 syn per tbsp) πŸ” #slimmingworld #healthyfood #healthyeating #slimmingworlduk #weightlossjourney #weightloss #extraeasy #slimmingworldfamily #slimmingworldfooddiary #healthyfood #foodoptimising #food #swinsta
Ate lunch at 3:40 ... sign of the dayπŸ™„ πŸ₯— Salad πŸ— Chicken πŸ… Vine Tomatoes πŸ₯« Roasted Chickpeas in @spicentice harrisa rub ************************************************ #slimmingworld #slimmingworlduk #sw #swinsta #speedfood #foodoptimising #salad #chickpeas #spicentice #harissa #lunch #synfree
S w i n g s & S u n s h i n e β˜€οΈ so I had to take a break from my swing challenge last week I had so much going on I literally wasn’t in the house for a large enough amount of time to get my swings in! Started back on it again dedicating the next 10 days to 500 swings a day using my 20kg! Tonight’s weren’t so bad with a little music playing out in the sunshine πŸ’ͺ🏼 #fitness #fitnessjourney #kettlebellswings #swingschallenge #500swingsaday #girlswhokettlebell #weightloss #weightlossjourney #slimmingworld #swmafia #swdiary #swbridetobe #bodymagic #foodoptimising #focused #onplan #onwaybacktotarget #exercise #weights #determined #mindovermatter #healthybodyhealthymind #toning
Carrot and coconut dhal for 2 and a 1/2 syns with rice 🀩meal 9/21 βœ… if my #swperfectweek #slimmingworld #sw #swuk #swmafia #slimmingworldfood #foodoptimising #weightloss #slimmingworldsupport
Who decides to hit the gym in this weather? Oh that would be me πŸ™‹πŸΌβ€β™€οΈ Spinning was hard, the HIIT side not so much this week. The heat definitely got to me. I need to remember to get there early to make sure I get a bike next to the fan, second week running that I nearly pass out from no air πŸ˜‚. Done a little dance that I finally got in the β€˜peak zone’ even if it was just for 1 minute hahaha #SlimmingWorld #SlimmingWorldUK #SWUK #Weightloss #WeightlossJourney #WeightlossMotivation #WeightlossTransformation #WeightlossSupport #WeightlossIdeas #WeightlossGoals #WeightlossDiary #Fitness #FitnessMotivation #FitnessJourney #FitnessTransformation #Healthy #HealthyEating #HealthyFood #HealthyLifestyle #MakingChanges #CleanEating #LoveFood #GetFitNotFat #FoodOptimising #IGotThis #FitBit #MyFitnessPal #MFP #CalorieCounting #AllTheHashtags
Mmmmm, the night before weigh day 🀨 #slimmingworld #foodoptimising #weightlossjourney #dinner #tea
Tonight’s tea. Salmon and asparagus creamy pasta using quark and Parmesan for hexA. With a big pile of lettuce. Syn free and amazing. . . . #foodoptimising #weightlossjourney #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #swuk #slimmingworlduk #slimmingworldfooddiary #weightloss #homecook #pasta
OK this meal was MASSIVE but oh so good. Plus it's really the only food I've eaten today so it'll be reet. 'Creamy' chicken and vegetable supreme with jasmine rice on a bed of lettuce. Lots of speed and protein in the there, even if there are too many carbs with it as well πŸ˜…. #slimmingworldfamily #slimmingworldfriends #slimmingworld #slimmingworldsupport #slimmingworldjourney #swuk #swarmy #swmafia #swsupport #swjourney #swfamily #swfriends #extraeasy #sw #foodoptimising #fooddiary #dinner #dinnertime #synfree
Wow today's been a scorcher, and i currently resemble a lobster πŸ™ˆ but its time for food & sangria. No i haven't got a nice stomach but i fell in love with this dress and thought 'just buy it & enjoy wearing it' yes i feel paranoid in it, panicking that i look huge but I'm hoping after a few more cocktails that will stop! . . . #slimmingworldmafia #slimmingworldfood #slimmingworlddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #swmafia #swinsta #swfamily #sw #swuk #swfooddiary #weightloss #foodblogger #foodoptimising #extraeasy #slimmingworlder #slimmingworldlife
D i n n e r πŸ’• another BBQ in this 30 degree heat... β˜€οΈπŸ” Salad (s), Waitrose burger (5), Cheese (2), coleslaw (4), potato salad (4) & bbq sauce (1). Over my syns but it’s a weigh day treat (...even though I haven’t been to weigh in πŸ™ˆ)
🌟TEA🌟 Chicken stir fry with beansprouts and soy sauce. I also sprinkled some Chinese 5 spice over the stir fry.....total get changer! πŸ˜‰ I used the dried noodles so this wa totally syn free. So good πŸ˜† #slimmingworlduk #foodoptimising #weightloss #weightlossjourney #losingweight #stickingtoplan #swuk #swfriends #healthyeating #chickenstirfry
Meal 12/21 #oneperfectweek Indian takeaway for tea 😍.....just kidding this is all completely synfree using the fabulous @jdseasonings Lettuce/minted salad using mint concentrate Boiled rice JD Bombay potatoes JD chicken balti Seriously tasty πŸ˜‹πŸ‘Œ #synfree #sw #swuk #swmafia #slimmingworld #slimmingworldfooddiary #foodoptimising #jdseasonings
Pasta bake! Quick & easy dinner πŸ˜‹ pasta, chopped tomatoes, tomato purΓ©e, Linda McCartney red onion sausages, 20g cheese (part A), spinach, tomatoes & onion πŸ‘πŸΌ . . . . . . . #slimmingworld #sw #slimmingworlduk #swinsta #weightloss #weightlossjourney #fooddiary #foodoptimising #food #onplan
β€”LUNCHβ€” Meal two on plan..... one to go 😊😊 I made a chicken and salad sandwich with strawberries 😊 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#mondaymotivation #followfriday #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss #slimmingworldfriendly #slimmingworlduk #gymgirl #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation #slimmingworldbride #slimmingworldfood
Drummully Pan Boxty Pizza by @slimwithsomesyn πŸ˜‹ ・・・ Dinner: Boxty Pizza & Chips @drummully_boxty Pan Boxty 2 Slices- 1.5syns, Tomato Puree- Free, Sweetcorn- Free, Peppers- Speed, Chorizo- 1.5syns. Chips- Potatoes- Free, Seasoning - Free, Oil- 1syn. Spinach- Speed Didn’t post a picture of lunch, had 2 Hifi Bars- HEB, Strawberries- Speed & 1tsp ChocShot- 0.5syn. . . . #slimmingworld #slimmingworldireland #slimmingworldcork #slimmingworldbreastfeeding #slimmingworldmallow #slimmingworldjourney #slimmingworlduk #slimmingworldmember #healthyliving #slimmingworlddiary #instafood #slimmingworlduk #foodoptimising #swinsta #sw #slimmingworldpostpregnancy #selfcare #lifestylechange #slimmingworldfamily #slimmingworldfood #swplan #weightloss #slimming #onedayatatime #fattofit #cleaneating #foodblogger #onplan #swdinner #fakeaway #syns
β˜€οΈHappy Sunny Monday!! β˜€οΈ Can’t wait for this mini heat wave! What has everyone got planned?? I’m going to have to plan my outfit around my burnt feet πŸ˜†opps β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#mondaymotivation #followfriday #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss #slimmingworldfriendly #slimmingworlduk #gymgirl #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation #slimmingworldbride #slimmingworldfood
Meatball Pasta Bake🍝 _______ Make your meatballs (I use mince, worcester sauce, salt & pepper and oregano) and grill them, turning them until brown all round. Meanwhile fry onions & garlic, I also put in mushrooms & spinach, add a tin of chopped toms and some chicken stock, season to your likening. Let your sauce simmer whilst you cook your pasta (I did 250g for 3x portions). Mix it all in a casserole dish and add grated cheese. Bake for 30 mins at 180degrees. Sooooo tasty🀀 . . #recipe #mealinspo #recipes #pastadish #mealinspiration #meatballs #meatballpastabake #slimmingworld #slimmingworldblog #slimmingworldinspiration #carbs #extraeasy #foodporn #foodoptimising #fooddiary #weightlossblog #weightlossjourney #losingweight #allthecarbs #pastabake #synfree #synfreemeal #hexa
Made these for a syn free tea- think I blended the mix slightly too much as the burgers lacked texture but tasted amazing! #slimmingworld #foodoptimising #gettingbacktotarget
For dinner & lunches tomorrow I’ve slow cooked a chicken today in herbs & spices. πŸ₯—πŸ₯—πŸ₯— Tea was 9 points πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» as I also pinched some of the kids oven chips whilst I was cooking & added some grated cheese to mine. πŸ₯—πŸ₯—πŸ₯— I’ve still got 7 points left to use today. πŸ₯—πŸ₯—πŸ₯— #weightlossinspiration #fitbit #exercise #myfitnesspal #caloriecounting #weightlossblog #weightlosstransformation #fooddiary #healthylifestyle #foodoptimising #slimmingdown #slimmingworld #slimmingworldmums #slimmingworldfood #swinsta #slimmingworldmember #slimmingworldfamily #dietwhatdiet #swinstagram #swblogger #swbeinspired #weightwatchersuk #weightwatchers
I lost something so I’m happy with thatπŸ™ŒπŸ»Thankfully all of my holidays/days out are over with for now and I’ve got 4 more weigh ins before my birthday so time to be strict with myself and completely on plan❀️ #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #diet #whatdiet #foodoptimising #healthyeating #healthyliving #healthylifestyle #losthalfapound
I'm too hot, tired and couldn't be bothered so this dinner is a result of that! I used my hexa for the milk and syns for a tablespoon of honey sweetened ketchup and the packet pasta! No speed and it's not great but that's all I could be bothered to make!!! #sw #onedayatatime #motivated #determined #healthy #slimmingworlduk #weightloss #slimmingworldmotivation #healthylifestyle #lifestylechange Β  #sheddingforthewedding #bridediet #foodoptimising #foodporn
This was amazing!! Gammon cooked in Diet Coke, chips, mushy peas and gravy (1.5)#whatdiet #onplan #slimmingworlddinner #foodoptimising #slimmingworldfamily #yumyuminmytumtum
PIZZA TOPPED BURGER PITTA πŸ˜πŸ€—. Try saying that after you’ve had a drink πŸ˜‚. Inspo from @s.w.couple. Burgers were made using 5% beef mince, onion, an egg and if you swipe across πŸ‘‰πŸΌ you will see the seasoning I added in from @musclefooduk - so tasty! I would assume it’s syn free but syns calculator is bringing it out as 4 syns for the whole pack. I used half of it over six burgers so counting 1 syn to be on the safe side πŸ‘πŸΌ. Might be due to the fact there’s sugar in it. 15g Red Leicester & one dairylea cheese slice (hidden in the pitta) used for my full hexa allowance πŸ§€. Mini pepperami was 1.5 syns and a @bfreefoods pitta for my hexb 🍞 . Sides are a baby leaf salad πŸ₯—πŸ₯’, actifry chips with @spicentice chips & wedges seasoning (0.5 syn for spray oil) and one tbsp of chilli ketchup @crucial_sauce πŸŒΆπŸ… (0.5) . Absolute DREAM of a dinner using both healthy extras and 3.5 syns!! πŸ‘…πŸ‘ŒπŸΌπŸ€€ #swdinner #slimmingworlddinner #hexa #hexb #syns #crucialsauce #bfree #actifry #musclefood
Healthy dinner right here. πŸ‘ŒπŸ»πŸ‘†πŸ»πŸ€£πŸ€£
Oops, 1 pound gain for me! Such a busy week partying. Quite happy with that to be honest ✌🏼 been back on track today 😈 L 🌸 #slimmingworld #slimmingworldfood #swjourney #gain #ohwell #slimmingworldlife #foodblogger #foodoptimising #foodphotography
My god I was ready for this....chicken topped with my hexa....with mashed swede and roasted veg. Perfect free and speedy meal I’ve prepped low syn snacks for work and I’ve planned my meals for the week as I’m off shopping tomorrow after I’m up from night shift.. #slimmingworldjourney #swmaffia #foodoptimising #on -plan #hexa #hexb #healthy #weightloss #speedfood #freefood #colourful #lowsyn #actuallyican #sp #extraeasy #nighshiftworker #nhs #healthcareassistant #WOTYsemifinalist2017 #targetmember #bodymagic #slimmingworldmagazine #slimmingworld #slimmingworldmotivation #caloriecounting
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