#foodoptimising

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Lunch Slimming World Minestrone soup from @icelandfoods Really nice. Will definitely have again #slimmingworld #slimmingworldvegetarian #foodoptimising #onplan #weightloss
Lunch is saucy beef and bean hotpot from the take five slimming world book πŸ“– definitely my favourite book I’ve bought from slimming world so far. The recipes are really easy and simple. The book says 2 Syns per serving however I added some chilli sauce as well to give it some extra flavour. Counting as 5 Syns to be on the safe side πŸ’«
B R E A K F A S T Oats (HexB) Milk (HexA) Banana (F) Another day another 11am breakfast...🍌 . . . #slimmingworlduk #slimmingworlddiary #slimmingworldfamily #slimmingworldmafia #swuk #sw #breakfast #fooddiary #foodoptimising
Today's quick lunch after group. Only 2 syns, spicy but nice...it fills a hole #smartsyns #foodoptimising #slimmingworldmember #slimmingworldconsultant #framptoncotterellwednesday730pm #coalpitheathfriday930am
1.5syn breakfast of Alpro almond yoghurt, lots of free soeed fruit (melon, strawberries, peach & raspberries) and using 40g of Kellogg’s All bran golden crunch cereal as my HeB choice πŸ‘ŒπŸ˜‹#slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldbreakfast #slimmingworldmotivation #healthyextras #extraeasy #foodoptimising #weightloss #weightlossjourney #slimmingworldmeals #slimmingworldfriends
Leftover stew with green beans for lunch at work, counting 1syn for gravy #swuk #slimmingworld #onplan #onlinesupport #fooddiary #weeklyplanner #foodoptimising #worklunch #homemade #winterfood
Inspired by @towers_weightjourney to make cheesy pasta but swapped the chicken for broccoli. Very tasty! But I bet the chicken is even tastier! Highly recommend and completely free using hexa! #slimmingworld #slimmingworlduk #slimmingworldlunch #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldlife #slimmingworldplan #slimmingworldfood #slimmingworldjourney #weightlossjourney #healthyeating #foodoptimising
Don’t care what I weigh tomorrow when my jeans are doing this πŸ˜† #perfectfit hoo bloody Ray! Excuse the flip flops with socks though. That’s illegal! πŸ˜‚πŸ˜‚πŸ˜‚ #sizenotweight #weightloss #weightlossjourney #weightlossmotivation #sw #slimmingworld #slimmingworlduk #swmafia #swinsta #slimmingworldjourney #synfree #foodoptimising #extraeasy #swfamily #slimmingworldfamily #slimmingworldinspiration #slimming
Hard to be on plan on holiday but when i can be im trying. Lunch is eggs a @lindahls_uk for 0.5 syns and an apple #portugal #holls #slimmingworld #slimmingworldireland #slimmingworlduk #foodoptimising #slimming #swfamily #healthychoices #tuesdayweighday
So Fridays are my weigh days. However I've decided for the next 4 weeks not to weigh. I get so upset if they don't reflect the food I've been eating and how I feel. I've started my Monday morning PT, I'm prepping my food and I've stuck to my syns and evening meals so if I stick to that then in 4 weeks time I will be well on track to getting back to target! πŸ‘πŸ™Œ β€’ β€’ #weighday #sadstep #slimmingworlduk #slimmingworld #onplan #slimming #healthyfood #swtargetmember #swtarget #swmaintain #sw #swuk #slimmingworldmafia #slimmingworldtargetmember #fooddiary #foodblog #slimmingworldblog #swblog #blogger #foodblogger #freefood #extraeasy #extraeasyplan #extraeasysw #foodoptimising #weightlossmotivation
Brunchin for lunchin πŸ₯“ 🍳 πŸ„ 2.5 syns for a slice of toast (no butter) and 1 syn for brown sauce. Salad was not going to cut it today, I was freezing cold, starving hungry and I’ve got a horrible headache too 😩 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldblog #sw #swuk #slimmingworlddiary #slimmingworlddiaryuk #slimmingworldworks #iloveslimmingworld #slimmingworldnorthwest #slimmingworldfooddiary #thisgirlcan #foodoptimising #weightlossjourney
Being good. Avoiding the snack table and feeling determined for a good day on plan, before my weekend away. Lunch is leftover meatballs pasta bake and salad. Big portion to keep me full. #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldlunch #slimmingworldliverpool #extraeasyplan #extraeasy #foodoptimising #weightlossjourney #slimmingworldjourney #desklunch #backonplan
Meal 5/93 . . Lunch time!! πŸ™‚ Cold meats and lots and lots of sppeeeeeddddd!!! 😁 All free excluding the dollop of salad cream for 2 syns (probably less as it's extra light) + a pack of cheese curls for 3 syns πŸ™‚ Yum!! ITS WOULDN'T BE THIS PRETTY if I wasn't taking a photo 🀣 #mumtumbegone #mumbod #fooddiary #slimmingworld #slimmingworldfood #slimmingworldfromhome #slimmingworldfriendly #slimmingworldmotivation #slimmingworldmeals #slimmingworldmafia #slimmingworldlife #slimmingworldinsta #slimmingworldplan #slimmingworlduk #slimming #slimmingworlddiary #slimmingmum #slimmingworldrecipes #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinsta #slimmingworldsupport #swfooddiary #swfood #sw #swuk #whatdiet #foodporn #foodoptimising #foodphotography
So after numerous trips to docs, hospital and a recent trip to A&E I have been diagnosed with an under active thyroid 😩 I suppose there could be worse diseases to have and free NHS prescriptions for life πŸ‘ŒπŸΌπŸ˜‚ can safely say SW has been the last of my priorities however I went back last week to face the scales and lost 3.5lbs this week πŸ‘πŸΌ #hypothyroidism #underactivethyroid #hypothyroidismweightloss #sw #slimmingworld #slimmingworlduk #foodoptimising #weightloss
𝔽𝕒𝕔𝕖 π•₯𝕠 𝔽𝕒𝕔𝕖 π”½π•£π•šπ••π•’π•ͺ March 2012 ➑️ August 2018 I'm proud of how far I'VE come! Some days I don't recognise myself and my achievements. Still a long road ahead but I feel in control of MY future πŸ’•
Such a great pic before & after 😱😱😱
ITS FRIIIIIDAY!!!!!!! Breakfast with friends βœ”οΈBody magic βœ”οΈ Toddler down for a nap βœ”οΈ Prep for the final clients of the weekβœ”οΈ On plan Dinner prepared for tonight βœ”οΈ Smiling for the day βœ”οΈ Today’s a good day! ❀️ Anyone else watch #masterchef and suddenly want to cry Cavolo Nero?! This stuff is so low calorie and packed full of vitamins and minerals it’s perfect to make crisps with. Chop it into chunks, spray it with @frylight , season with salt and sprinkle with chilli flakes! Pop it into a preheated oven at about 200c and leave for about 10 mins or unroll crispy. DELICIOUS AND SYN FREEEEE! ❀️ #slimmingworld #slimmingworldfamily #swuk #sw #slimmingworldjourney #slimmingworldfollowers #slimmingworldfood #slimmingworlduk #recipie #slimmingworldmafia #swmums #healthy #swblogger #girlboss #healthylifestyle #weightlossjourney #motivation #foodoptimising #swinsta #weightloss #slimmingworldmember #slimmingworlddiary #autumn #slimmers #onplan #redhead
Meal planning, recipe hunting and food shopping. That’s how I role 😜 #slimmingworld #slimmingworldfood #foodplanning #foodoptimising #take5 #swfamily #onlineshopping #foodie #slimmingworlddiary #swmealideas
Picked up the wrong mug shot for lunch. 3 Syns for this one and it was delicious #mugshot #lunch #food #foodoptimising #slimmingworlddiet #slimmingworldjourney #slimmingworldinspiration #foodblog
Quick easy @slimmingworld soup for today’s lunch. Added 2 x Ryveta too. #freefood #foodoptimising #swconsultant #swconsultantjourney #slimmingworldoswestry
If you’re ever in Grasmere make sure you go to Baldrys ! Lovely friendly staff and yummy food. We’ve visited twice this week. Best flapjack ever according to Mum. Today though she tried the blackberry and apple crumble, dad had fruit loaf and cheddar cheese and I had the butternut squash, honey and sage soup with a cheese scone. All absolutely delicious. Thanks @baldrysgrasmere x. . #baldreystearoom #notsoslimmingworld #swconsultant #swuk #swfamily #swfriends #swfood #swmafia #swmeals #swmotivation #swsupport #swjourney #swdiary #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldmotivation #slimmingworldcommunity #onplan #foodoptimising
Meal 3/93 . . Yuuummm!!! 😍 Tea tonight!! All on plan and all FREE (but 2 syns for salad cream) πŸ™‚ lots of speed too. Jacket spud, Ham and Tomato omelette and mixed leaf, plum tomatoes, cucumber and pickled onion speed! πŸ™‚ . . Saving my remaining syns for some small treats later! πŸ™‚ Haven't decided what yet though..... #mumtumbegone #mumbod #fooddiary #slimmingworld #slimmingworldfood #slimmingworldfromhome #slimmingworldfriendly #slimmingworldmotivation #slimmingworldmeals #slimmingworldmafia #slimmingworldlife #slimmingworldinsta #slimmingworldplan #slimmingworlduk #slimming #slimmingworlddiary #slimmingmum #slimmingworldrecipes #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinsta #slimmingworldsupport #swfooddiary #swfood #sw #swuk #whatdiet #foodporn #foodoptimising #foodphotography
Not another salad in this weather 😒 I added some chicken curry to try n warm me upπŸ”₯ zero syns cuz I used fat free yog to dress & extra turmeric πŸ‘©πŸ»β€πŸŽ“ #slimmingworld #swlunch #swfriendly #swfriendlyfood #instaeats #onplan #weightloss #protein #foodoptimising #weightloss #curry #healthyfoodporn #fitfam #swcommunity #foodblog #targetmember #maintaining #iifym #foodie
Lunch! I normally try and take lunch to work as it’s much cheaper and healthier but didn’t have anything today so stopped by Tesco and picked up this @bolfoods meal (2.5 syns) and @alpro yoghurt (1.5 syns) with a side salad for speed! The curry is delicious and filled with speed! #NoShitSeptember #slimmingworld #slimmingworlduk #slimmingworldinspiration #swblog #swideas #slimmingworldjourney #swmafia #bodybossmethod #foodoptimising #bodybossgirl #weightlossjourney #swmafia #swinspo #swuk #slimmingworldfamily #weightloss #veganlunch #vegan
Nectarine & 2 different types of plums to snack on #speedfruits #foodoptimising #slimmingworldjourney
1 syn breakfast after another good session in the gym this morning #slimmingworld #foodoptimising #weightlossjourney #lowsyn #refueling
Something tells me I needed this.. what a fabulous week off work.. but the thought of meal prepping for my flight tonight is making me feel 🀒 I need a good old detox of more sleep & lots of healthy food 😩 #sleep #ibiza #sw #slimmingworld #slimmingworldfood #detox #slimmingworldinsta #swinsta #mealplan #foodprep #backontrack #onplan #foodoptimising #fitfam #insta #ruined #needmoresleep 😩
This is yesterday's brekkie and lunch combined and it took almost 2 hours to eat. Bloody throat! . Fitzgerald multiseed bagel slim (hexb) with wild rocket, spinach and watercress salad - speed. Roast beef - free. Horseradish - 0.5 syns. . Lidl pea snacks - 4 syns. . Banana and Muller light - free. . Dinner well that was interesting..... punnet of grapes, more bananas, popchips - 3.5 syns. LibertΓ© Greek yogurt - 6 syns and marshmallows - 2 syns. . Over syns and all I could eat along with plenty of fluids. This bug has got me good! . #slimmingworld #slimmingworlduk #slimmingworldblogger #extraeasy #foodoptimising #healthyfood #healthyeating #foodinspiration #inspiration #support #slimmingworldfood #healthychoices #slimmingworldinspiration #slimmingworldlife #slimmingworldmotivation #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworld2018 #slimmingworldmeals #weightloss #weightlossblogger #targetmember
Meal 1/93 ~ original start date 27th Aug. . . I am so ready for this again!! The last two weeks has been our Summer Holidays! With birthday celebrations too, safe to say we've both put on a couple of pounds! A different takeaway nearly every night and WAY too much money spent on food!!! But back to normality today. Back to work and celebrations are over. . . We're back on plan!! πŸ™‚ And I'm starting a visual food diary! πŸ™‚ 93 meals is 3 meals a day for 31 days. This is meal one, and was breakfast this morning. Yummy!! #mumtumbegone #mumbod #fooddiary #slimmingworld #slimmingworldfood #slimmingworldfromhome #slimmingworldfriendly #slimmingworldmotivation #slimmingworldmeals #slimmingworldmafia #slimmingworldlife #slimmingworldinsta #slimmingworldplan #slimmingworlduk #slimming #slimmingworlddiary #slimmingmum #slimmingworldrecipes #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinsta #slimmingworldsupport #swfooddiary #swfood #sw #swuk #whatdiet #foodporn #foodoptimising #foodphotography
β˜• Breakkie β˜• Blueberry oaty bites, with sweetened quark (sweetener plus 1syn white choc options hot choc) with speedy berries πŸ“ and bloobs πŸ‘Œ . . . . . . . . #healthy #slimmingworldfood #slimmingworldplan #swinsta #sw #slimmingworldsupport #healthyfood #weightloss #breakfast #speedfood #onplan #foodoptimising #postpartumweightloss #weightlossjourney #slimmingworld #fooddiary #slimmingworldrecipes #slimmingworldfamily #slimmingworldinspiration #swideas #slimmingworldfollowers
Lunch using my healthy a for cheese #slimmingworld #foodoptimising
Lunching at Fountains Abbey with the kids today! The roasted chickpeas were shared between us, 1.5 syns for the popcorn and syn free mackerel salad . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #lovefood #foodoptimising #healthyliving #weightlossjourney #slimmingdown #diet #losingweight #weightloss #slimming #healthyeating #eatinghealthy #cleaneating #eatclean
My amazing #slimmingworld members cant wait to get their hands on these next week and rightly so!!! Little quality control just because I care of course!! :)#slimmingworlduk #slimmingworld #weightloss #protein #synfree #foodoptimising #extraeasy #slimmingworldmeals #dietwhatdiet #slimmingworldfamily #slimmingworldfood #slimmingworlddiary #slimmingworldmondaypeterlee
Ham and cheese toastie with seasoned wedges for lunch HEA/HEB πŸ‘πŸ»πŸ‘πŸ» @jdseasonings chips & wedges seasonings just make it that little bit more special 😍😍 #toastie #wedges #foodoptimising #slimmingworldfamily #healthyextras #slimmingworld #slimmingworldinsta #foodofinstagram #jdseasonings #lunch #freefood #slimmingworldlongwellgreen #sw #swsupport #swfood
2 x Asda lean & light sausages 0.5 syns each. Cut up & fried with lean bacon, mushrooms, red onion, cherry tomatoes & served on a bed if slightly wilted baby spinach...all syn free 😍 #swjourney #swfriends #swfamily #swmafia #swinsta #swuk #foodoptimising #weightlossjourney #fitnessjourney #healthy #healthyeating #swlunch
Healthy corned beef hash, made with reduced fat corned beef 1.5 syns per 100g, all other ingredients syn free 😍 #swjourney #swfriends #swfamily #swmafia #swinsta #swuk #foodoptimising #weightlossjourney #fitnessjourney #healthy #healthyeating #swlunch
Healthy food shop....(except for biscuits etc, my older childrens, not mine πŸ˜‡ lol) feeling better now & finished antibiotics, so back on it πŸ§€πŸžπŸ‹πŸ—πŸ₯™πŸšπŸ₯—πŸ₯©πŸ₯šπŸŒ½πŸ₯•πŸ₯”πŸ₯’πŸ₯¦πŸ„πŸ…πŸŒπŸ“πŸŠπŸ‡ #swjourney #swfriends #swfamily #swmafia #swinsta #swuk #foodoptimising #weightlossjourney #fitnessjourney #healthy #healthyeating
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