#foodoptimising

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🍴 L U N C H 🍴 Decided to have rice for lunch before I felt motivated again. Only problem is it’s 5 syns!! I am trying my best to get new lunches under my belt, working a 10+ hour day I need something that keeps me going. Il be searching for new ideas ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #slimmingworlduk #slimmingworldinspiration #instalove #dreambelieveachieve #slimmingworldjourney #healthyeating #slimmingworldfamily #swinspo #slimmingworldmeals #swinsta #motivation #slimmingworldmotivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimmingworld #slimmingworldideas #slimmingworldmafia #weightloss #syns #swinspiration #instafollowers #healthyliving #weightwatchers #weightwatcheruk #slimmersofinstagram #slimmingworldcommunity #weightlossjourney
Big Brunch today after weigh-in! Bacon, Egg, Mushroom, Spinach, Sausage, Beans, Tomato, Hash Browns (4syns) πŸ₯“πŸ³πŸ… Sooooo happy with weigh-in this morning! Monday Morning i weighed myself, i had put on 4lbs! 😱 so i got bang on plan on Monday and Tuesday, went to group today and walked out with 0.5lb loss!!! Managed to loose 4.5lbs since monday! Yaaaaas! Going to really try and be 1000% on plan this week! Hopefully get a good loss next week! 😁😁😁 - - - #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldlife #slimmingworldmember #slimmingworldinspiration #slimmingworldmeals #swinsta #swinstauk #swinstagram #swfood #swlife #swmember #swukdiet #health #healthy #healthylifestyle #slim #slimmer #weightloss #weightlossjourney #weightlossideas #weightlosstransformation #foodie #foodoptimising
There is some chicken in there somewhere!! I’m having the chicken Caesar salad from boots but without the sauce and without the croutons also 2 boiled eggs!! Syn free as I’m using the cheese for my hex a πŸ“ πŸ₯š πŸ₯— ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #slimmingworld #weightlossjourney #weightloss #weightlossmotivation #smartsyns #swlunch #lunchinsp #slimmingworldmafia #foodblog #food #swmeals #slimmingworldsupport #me #slimming #slimmingworldfriends #sw #dieting #slimmingworldjourney #foodoptimising #inspiration #swblog #healthy #healthyeating #slimmingworldblog #shreddingforthewedding #bridetobe #slimmingbride #swbride
My lunch at work - Ryvita Pumpkin seeds and oats crackers I had 4 altogether 3 = my hexb and 1 for 2 syns πŸ‘Œ with 2 Light cheese spread triangles (part hexa) with ham (protein) Cucumber πŸ₯’ (speed) Cherry tomatoes πŸ… (speed) Hula hoops Puft ready salted flavour (3.5syns) Peppermint tea β˜•οΈ (Synfree) ❀️ #lunchatwork #onplan #foodoptimising #healthyextras #eatclean #healthyeating #healthyoptions #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney 🌸
Lunch - half of HexA 20g of Cathedral City Lighter Cheese (grated), tuna (free P) 2 tbsp Hellmanns lighter than light Mayonnaise (0.5 syns per tbsp), HexB Kingsmill Wholemeal Thin, and followed by Apple after for (speed) #swuk #slimmingworlduk #slimmingworld #sw #picturesofmyfood #swdiary #onplan #foodoptimising #losingweight #swinsta #swfriends #slimmingworldmember #slimmingworldfamily #myslimmingworldjourney #healtheating #swmember #weightloss #swfooddiary #swjourney #swsupport #extraeasy #extraeasyplan #slimmingworldonline #swonline
Nothing better than brunch! Mushrooms and onions as my one third speed and the rest of my plate is full of #protein πŸ’ͺ🏻 all fried in @frylighthq of course! #SpeedyBrunch #FullForTheDay #SlimmingWorld #OnPlan #FoodOptimising #ExtraEasy #FreeFoods #SynFree
So this was much needed today - 2 Sainsbury’s BGTY Cumberland sausages (2 syns), mushrooms, poached eggs, beans and tomatoes and a lovely cup of coffee - yum! πŸ˜€πŸ‘ #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmafia #foodoptimising #onplan #icandothis
Lunch : Bacon, Red and Green Peppers, Mushrooms and tons of Spinach with Eggs ... cooked in Coconut Oil (4 syns) πŸ’•πŸ’ . . . . . #healthytortoise #slimmingworld #slimmingworlduk #sw #ww #instafood #weightloss #weightlossjourney #losingweight #foodoptimising #weightwatchers #weightwatchersuk #healthyfood #diet #food #healthyeating #lunch
@SlimmingWorld Mediterranean pasta meal from @icelandfoods πŸ‘ŒπŸ» so handy for a quick microwave lunch at work!
Nourishing lunch today! Even though I feel like poop @slimmingworld has taught me the benefits of looking after your body as much as possible so it then looks after you in return. I therefore made the effort to feed my body good stuff, even though I just fancied chocolate! So today’s lunch was: 🌟 @coopukfood salmon fillet with chilli, ginger and lime (0.5 syns) 🌟 New potatoes topped with sliced leeks and soy sauce (free and speed) 🌟 Left over syn free @nandosuk style machos peas (free) 🌟 Rocket (speed) Yummy! #nourish #nourishment #lookafteryourself #lunch #salmon #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfamily #slimmingworldmums #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldinsta #slimmingworldmotivation #slimmingworlddiary #slimmingworldmember #slimmingworldblogger #foodblogger #slimmingworldmeals #sw #swuk #swukinstagram πŸ’•πŸ‘ŒπŸ½πŸ˜πŸ˜ #slimmingworldpostpregnancy #swmummy #foodoptimising #myweightlossjourney #onplan #healthyeating #targetmemberuk
@icelandfoods....still have the offer on @slimmingworld meals 2 for Β£5 so whilst I was in there picking up some lasagnes...I picked up the spicy bean soup...perfect for a quick warming full lunch....served with added speed of course nothing less for the πŸ‘‘ of speed πŸ˜‚πŸ˜‚ #slimmingworldjourney #swmaffia #foodoptimising #onplan #hexa #hexb #healthy #weightloss #speedfood #freefood #colourful #lowsyn #actuallyican #sp #extraeasy #nighshiftworker #nhs #healthcareassistant #WOTYsemifinalist2017 #targetmember #bodymagic #slimmingworldmagazine #slimmingworld #slimmingworldmotivation
First time trying the @morrisons fishcakes!! So Yummy!!!! For only 2syns!!! With a speedy salad, @mullerlight yogurt and a Dr Pepper zero 😍😍#slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfood #slimmingworldcommunity #speedfood #synfree #syns #foodoptimising #onplan #healthyeating #healthyfood
Orange jelly, banana and quark for breakfast :) #slimmingworldconsultant #atherstoneslimmingworld #foodoptimising #banana #breakfast
Wow my mouth is on fire πŸ”₯ added too much crushed chilli to my veggies πŸ˜› chorizo @lindamccartneyfoods sausages, fajita spiced vegetables and crispy kale.. can anyone tell how addicted I am to this stuff 😍 #sw #swpostpartum #swideas #swinsta #slimmingworldmafia #slimmingworldmums #slimmingworlduk #slimmingworld #slimmingworldfriends #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #extraeasy #foodoptimising #foodblogger #swblogger #weightlossjourney #healthyliving
When @georgeveys makes enough dinner for lunch β™₯️ Slimming World tuna pasta bake, super tasty with a small salad on the side; green beans, cucumber, tomatoes, celery, olives and beetroot. βž–βž– #SlimmingWorld #SlimmingWorldUK #WeightLoss #FoodOptimising #SlimmingBlog #WeightLossProgress #FoodDiary #Motivation #Fitness #SWInsta #SWFamily #LeftOvers #PastaBake #Salad
β€’ L U N C H β€’ I’m feeling super hungry today - also still have that corker of a headache ... think if I went home to bed anyone would notice πŸ˜‚πŸ€• πŸ˜” πŸ›.... sw chilli 🌢 for lunch the last of my leftovers from the freezer with rice ... 1 x plum & 2 x oranges 🍊 for lunch ... plus an Alpen Light bar for 3 syns - that didn’t make the photo - I couldn’t wait until the microwave pinged πŸ˜‚β€οΈ feeling good that we are over halfway through the week and tomorrow night I’m off to the panto β€œshe’s behind you...” πŸ”Ή πŸ”Ή #slimmingworld #missslinky2017 #swwomanoftheyear2017 #womanoftheyear #slimmingworlduk #swgirl #foodoptimising #freefood #SW #slimmingworldmafia #slimmingworldjourney #syns #synsfree #speedfood #iloveslimmingworld #myjourney #slimmingworldfamily #5stonedown #slimmingworldfollowers #swbride #bridetobe #coupleoftheyear2017 #achoice #bchoice #fatloss #healthylifestyle #foodoptimising #slimmingworldblog #healthy
Lentil soup 😍 Love this recipe and it’s a family favourite! 2 white onions 2 sticks of celery 3 carrots 2 gloves of garlic (speed) don’t really measure the rest but; lentils maybe 300g red split lentils 800ml of boiling water veggie stock pot and a white wine stock pot. Let it all simmer for around 20-30 minutes adding more water if needed. When finished add a tin of canolini beans. This makes a massive pot full which will serve four generously! I like to batch cook this and freeze πŸ˜‹ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldplan #slimmingworldmums #slimmigworldmeals #slimmingworldsoup #iloveslimmingworld #foodoptimising #swuk #swfamily #sw #swinstauk #onplan #onplanjan #synfree #freefood #soup #lentils #healthyfood #healthyliving #tryingtolooseweight #weighlossjourney
This student life is just making me crave pizza! Full day working on assignments and getting organised for going back to uni next week, it is just making me so hungry. So pizza it is!! . . . WW wrap (5.5), tomato puree (0), ham, mushrooms, onion (0), olives (1.5) 15g of finely grated cheddar (2), salad with mixed onions, tomatoes and cucumber tossed in line juice (0) and 1 measured tbsp of light mayonnaise (2) πŸ€—πŸ€—πŸ€— 11 syns in total and was worth every single one of them! . . . #slimmingworld #sw #swstpaulslancaster #foodoptimising #sw #swstudent #teachertraining
Left over slimming world lasagne ... 1.5 syns for uncle bens golden vegetable rice ... and carrot sticks followed by a satsuma :) #swinstagram #swuk #sw #slimmingworld #weightloss #slimmingworldplan #slimmingworldfood #slimmingworldinspiration #swinsta #healthy #healthyeating #weightlossjourney #foodoptimising #slimmingworldmotivation #lifestylechange
🚨 news alert 🚨 We have just had confirmation from our amazing head office after recent changes in the nutritional value of the weight Watchers wraps. I am happy to confirm that these particular wraps are still packed with enough fibre to continue to be used as your Healthy extra B choice πŸ™ŒπŸΌYAAAY I hear you shout πŸ™ŒπŸΌ However do be mindful that the syn value has changed slightly to 6 syns per wrap. ( will be updated ASAP on the app) So continue to enjoy #slimmingworld #swconsultant #swinsta #swmafia #swupdate # #healthyextrabchoice #losingweight #foodoptimising #activemedlock #droylsden #medlock #littlemoss #daisynook #openshaw #clayton #fairfield
You may or may not be aware that Halo Top is now half price in Tesco (Β£2.50 instead of a fiver). I may or may not have taken complete advantage of this. It’s a fad that I’m more than happy to participate in πŸ˜‚ If this lasts the week I’ll be well bloody impressed... ___________________________________________________________#extraeasy #weightloss #weightlossjourney #foodoptimising #slimmingworldfood #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #slimmingworldmen #slimmingworlduk #slimmingworld #slimminginsta #slimming #swmafia #swinsta #swmen #swuk #sw #myfooddiary #onplan #slimmingworldfriends #slimmingworldmotivation #slimmingworldmafia #slimmingworldvegetarian #slimmingworldfollowers #slimmingworldideas #slimmingworlddiary
If you're on countdown to payday, we've got a great-value recipe for you! This satisfying paprika chicken with tagliatelle is ready in 30 minutes and uses inexpensive ingredients - including chicken thighs. Recipe link in bio. #SlimmingWorld #FoodOptimising #FreeFood #recipe #dinnerideas #chicken #yum #comfortfood #budgetmeals #payday
This mornings lush breakfast was cinnamon & raisin pancakes. Omg amazing! 4.3 syns but so worth it. 3.5 syns for 25g raisins and 1 syn for maple syrup #slimmingworld #slimmingworlduk #slimmingworldjourney #myjourney #weightlossjourney #slimmingworlddiary #fooddiary #foodoptimising #foodporn #swfood #swbreakfast #slimmingworldfollowers #swfollowers #slimmingworldcommunity #swcommunity
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