#foodsensitivities

22,618 posts

Loading...
comin' in hot #tastytuesday 🔥 I for real ate the entire pan of kale chips yesterday...oops! here's a quick snack idea to get more greens into your life! 🥗 Kale Chips 6-8 stalks of kale organic olive oil seasonings of choice (nutritional yeast, salt, pepper, garlic powder, etc) steps: 1. preheat the oven to 350 degrees. 2. wash kale & pat dry with paper towels. 3. cut off stalks of kale & cute kale into bite sized chunks. put kale into a big bowl with olive oil. ***VERY IMPORTANT: massage oil & kale until tender & fully coated. 4. line baking sheet with parchment paper & spread out kale chips evenly. 5. sprinkle generously with seasonings. 6. bake for 20 minutes or until desired crispness! enjoy!
jay and his hair that only a mother could love. 😂 but seriously, i can’t get myself to cut it even though i know he looks like a young grinch. 🤷🏼‍♀️ i always feel a little awkward about sponsored posts, because i think they are generally harder to trust. at least, that’s been my experience. and it’s really important that you can trust what i share on here. so, that being said, if i share it, i genuinely love it and would spend my money on it. we were sent these @lesserevilsnacks paleo puffs to try and they are 100% a hit in this house. i actually had to tell jude to cool it, because i’m trying to make them last. 😂 the ingredients are surprisingly clean and, because we’re holding off on starting jay on grains, these are a perfect “every now and again” snack that even he can enjoy. 🙃 #eatwellbewell #nourishyourbody #sponsored #feedinghungerwithheart #paleopuffs #lesserevil
Do you have a burning health question? Today is the day to ask? It can be about any topic you like. Please make the questions general though as if I haven’t seen you in clinic it’s hard for me to give you accurate information. Ask away😍
There is no magic pill for wellness. It requires consistency and dedication, but the good news is that it is achievable. One step towards making it a little easier is identifying your food sensitivities and eliminating them from your diet. Knowing the foods that are causing harmful inflammation in your diet can provide symptom relief and put you on the track towards better health. Dr. Eehab Kenawy, M.D., explains his experience with food sensitivity testing, “I want to thank you for this opportunity to improve my energy, cognitive thinking, sleep habits, as well as my general health. I took the standard IgG immuno blood print about a month ago. I decided to test it on myself before I started recommending it to my patients, so that when they asked ‘does it work’ I could answer with great confidence. About a week into the course I felt very little improvement, but going into the middle of the second week I started noticing more and more changes. I was sleeping better, had more energy, and overall just felt better. I have discussed to many of my patients the possibility of food sensitivities, especially those children with asthma and ADHD.” If you would like more information about food sensitivity testing please feel free to message us or visit our website, www.immunolabs.com. #cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree
Gluten has been shown to cause autoimmune disease and leaky gut which leads to thyroid disease. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did you know gluten can stay in your body up to six months. That’s means it can take six months for it to be fully out of the body. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ But what happens when you accidentally eat gluten. Is there anything to help cleanse it out of your system? Look at the tips to help push it out of your body. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If your looking for charcoal pills, bone broth, epsom salt, or a digestive enzyme you can click on the “link in bio” and then click the post to view my suggested brands. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you gluten free? Comment below!
DO YOU LOVE FOOD AS MUCH AS I DO?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fall is here 🍁🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which means...⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's soup season!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ YAY!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ A bowl of homemade soup + snuggling by the fire= My happy place⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, soup is one of the easiest ways to enjoy gut healing, feel-good foods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you just did my De-Puff & De-Bloat by Da-Weekend Challenge, you know I’m all about bone broth as a healing tool—No matter where you’re at in your healing journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I whipped up this Chicken Mole Soup the other day, and it was just 👌!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easy, warming, hearty and of course…delicious!⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Bonus tip: Even better as leftovers) 👅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, I believe we are meant to feed our foodie souls…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND FEEL GOOD!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Never again will I let healing my body be boring, tasteless and awful).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life's too short to not love what you eat 🥩🍷🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s defiantly too short to feel crappy‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t you agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I know it can be confusing to figure out what you ‘should’ eat, when & how much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Especially when you’re self-diagnosing on the Internet, desperately looking for answers and a solution).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can feel defeated before you’ve started.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ The overwhelm alone can make your health feel like a difficult thing to manage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it doesn’t have to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s OK to ask for help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be honest with yourself…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✦ Is your situation becoming worse?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✦ Are you are lost and confused on what to do? ✦ How many more trail and error attempts do you have left in you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're tired of being on the struggle bus…⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book a spot on calendar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my jam!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. The truth is…life is so much better (and easier) when you feel good!
Can’t wait for my results back from @yorktestlabs to see what food and drinks don’t agree with my tummy. I have suffered with many digestive issues for over a year being in and out of hospital, having scans, internal cameras, you name it, but I have never been offered a food intolerance test! I got hold of one of these programmes for myself. They were voted Food Intolerance Testing Company of the Year 2018, so I know they’re credible and I’m in safe hands. Looking at how to do it, it seems like a pretty simple finger-prick blood test, similar to a glucose test used by diabetics. I’m looking forward to seeing what foods and drinks could be contributing to my flare-ups. - #yorktest #foodintolerance #foodsensitivities #health #nutrition
The connection between the food you eat and your digestive symptoms isn't always clear. Let’s say you feel lousy after eating tomatoes. Since tomatoes are acidic, you suspect that you have a problem with too much stomach acidity and they tip you over into acid reflux territory. . First let me remind you that it’s usually not high levels of acid that cause reflux. It’s more likely to be the opposite. But there can be more to the picture than that. . Heartburn and indigestion are symptoms and symptoms can have a multitude of causes. You might have a lectin sensitivity. You could be sensitive to the tomatoes’ proteins, and your immune system is on the attack. . The important thing to remember is that it’s much more effective to treat the root cause and not symptoms. Elevating your Nourish, Move, Rest, Play, and Connect Facets will help you build a strong and resilient body. . #healthcoach #healthcoaching #tuesdaytips #digestion #digestivehealth #acidreflux #indigestion #foodsensitivities #holistichealth #bodyresilience #vibrantnutrition #paleo #primal #ancestralhealth #nutritionist #elevateyourwellness #healthandwellness #wonderfulness #move #getmoving #qualitysleep #playtime #connection #thewonderfulnessprogramfundamentals
... but girl... I like lifting weights, so home fitness isn’t for me. ⠀ ⠀ Actually☝️IT IS & you can slay it while you’re at it! I learned to LOVE weight lifting too and how it has shaped my body. This is one of my transformations... from a home weight lifting program!! ⠀ ⠀ I used to workout daily for an hour at the gym (see left picture) but now I workout 30-an hour depending on the program from home (see right). ⠀ ⠀ Why it works?? Well, at home, you get to follow a comprehensive fitness/nutrition program that’s designed to work TOGETHER and plug into an online accountability group for friendship, understanding, motivation and encouragement. And, that’s why my results have been better than anything I could have accomplished at the gym, personally. ⠀ Work smarter... more conveniently... and have more fun doing it! You’re one DM away from transforming your body and joining the best wellness community there is! 💪 This works if YOU work!
❌She was told she would never go to university. . . That’s what they told my sister when she was younger. 🤦🏻‍♀️ . . And yet today marks her SECOND graduation, finishing with a degree from university AND college. 🙌🙌🙌 . . I mean this big sis right here is pretty damn proud. I remember in the hardest of days, telling my sister your gonna do it, your going to be healthy again, your going to go to uni, heck college if you want. You can do whatever you heart desires. Just don’t give up. 💪🏼 . . And you guys... SHE FREAKING DID IT! ⚡️I knew she would... that she could. Despite the struggles, the colitis, the endless visits to the hospital... she showed the world what she is made of. . . And you know I believe that’s possible for you too. I’ve always said I’m that crazy chick on the side lines that believes it’s possible. So if you need a little extra support, a little extra lovin’💕💕... I’m here. I’m just a click away, even if it’s just for a virtual hug. ❤️ . . #toughtimesdontlasttoughpeopledo #lowfodmapdiet #gapsdiet #pooptalk #digestivehealth #digestibefacts #constipation #diarrhea #bowelmovement #ibs #ibsd #irritablebowelsyndrome #poopedmypants #shittysituation #gluedtothetoilet #foodsensitivities #inflammation #guthealth #happygut #gutfeeling #guts #healthygut #painintheass #glutenfree #trustyourguts #enoughisenough #loveyourguts
It’s fun to eat with the season. It’s also fun to break the rules and keep the tropical smoothies going past summer. Light, refreshing, dairy free and packed with antioxidants and protein 👊🏼✨
Today I am 3 months into the keto lifestyle! 🙌 The more I look at these pictures the less differences I notice but the facts are in the measurements and the scale. In the first picture I weighed 273 lbs, in the second 247 lbs. In the first picture I was already 5 days into keto and lost 7 pounds of water weight! My waist has gone from 48” (in the first picture, not even at my max weight!) to now 40”. I need to keep going. I feel so much better than I did just 3 months ago, it’s unreal but I’ve been cheating more often these days. Going back to old habits. I think a bit of it has to do with putting myself out there online. I thought it would motivate me to push harder but it’s been a little depressing/anxiety ridden. Wondering who I know may see this. Also I’m comparing my body more often to others I see on ig. When really I should just be focusing on how far I’ve come in a short period of time. I need to remind myself how easy it is to get back to that horrible, unhealthy place. And to practice what I preach! I tell others to be kind to themselves and not to compare. The only comparison we should make is in ourselves and the only person we should be in competition with is ourselves. Starting today I will do my best to stay on track and hope for a better month with more progress. 😊 . Also just noticed if you look at the freckle on my stomach you can see how the distance to my belly button has decreased pretty significantly 👍 . . . . . . . #keto #ketotransformation #ketoweightloss #ketodiet #ketoaf #ketosis #ketolifestyle #ketofam #if #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #fibromyalgia #foodsensitivities #eatingdisorderrecovery #addiction #depression #anxiety #me #life #motivation #determination #discipline #work #pursuitofhappiness #happy #health #healing #love
F E E L A L I V E E N E R G I Z E W I T H E X E R C I S E! Exercise=Movement Move it or lose It? I want to keep it😃 my muscles, strength, and flexibility. Don't over think fitness. Just move your body. You don't have to run a marathon or be in the gym for an hour a day. Find a physical activity that you love and do it. Hicunni and I both love to dance and we get alot of physical activity in that way. *PODCAST IS 🔥* 🔅LINK IN THE BIO🔅 . . . . . Follow us: @self_empoweredhealth @kimberly_marie_b @thenutritionformula #self -care #energy #foodsensitivities #transformyourelationshipwithfood #foodiechronicles #foodallergies #symptoms #signs #changeyourmindchangeyourlife #healthylifestyle #justtakeastep #smallchangesmatter #healthkeys #Selfempoweredhealth #personalempowerment #blacklivesmatter #thenutritionformula #foodies #fitness #dancelife #moveyourbody #muscle #strength #train #flexibility #podcast #transformation #transformationtuesday
Gluten-free chocolate chip scones. These will last about ....2 days 😁😋🐷 #guthealth #chronicillness #migraines
This picture showed up on my feed this morning. It represents a huge health accomplishment for me. Several months after I had Jackson, I started to bloat up like a balloon to the point that I looked like I was pregnant again! I had developed another ovarian cyst which my obgyn strongly recommended that I take chemical birth control to treat it. The side effects were horrible and the medication took a toll on my immune system. I refused to take anymore after 10 weeks. By that time the cyst had disappeared and my obgyn gave me a clean bill of health. But I was still extremely bloated and extremely uncomfortable. My PCP diagnosed me with an intestinal bacterial infection and prescribed me a strong antibiotic. Clearly my body was struggling. So I decided to take matters into my own hands and drastically changed my diet. Now, mind you, I was already gluten free by this point. But this time I cut out all processed foods and all sugars. In addition to gluten, I soon learned that my body was adversely reacting to nuts and corn as well. I also added several natural food supplements into my diet. This picture was taken 3 months later!!! If you are having a hard time losing weight, experiencing bloating and dealing with unbalanced hormones, you might be dealing with inflammation and leaky gut. You might have some food sensitivities that you are unaware of. Please reach out! I don't have all the answers but I can share my journey with you and what has worked for me. **Keep scrolling for my before picture If you would like more details to this journey you can check out the link to my blog in my profile.
@urbanharvestokanagan now sells some of our spices as well as the Hippie Crunch Granola and Energy Bites. Add these items to your next order :) . ***Repost*** . This week’s supplier spotlight is The Allergic Chef! “James Mullan started The Allergic Chef 7 years ago, specializing in gluten-free, nut-free, and dairy-free products. As a chef by trade who has suffered with food allergies and intolerances for his whole life (including celiac disease), he saw an opportunity to help others dealing with their own food challenges. The Allergic Chef offers hand-milled/blended spices and snack foods made with organic ingredients, as well as artisan sauces and pickles, made in a facility that honours gf, df, and nf. You can now find a small selection of spices, as well as his delicious Energy Bites & Hippie Crunch Granola, on our order page! For other locations/online ordering: http://www.theallergicchef.ca/”. . . . . #repost #shoplocal #foodallergies #foodsensitivities #spiceitup #kelowna #kelownanow #cheflife #glutenfree #nutfree #dairyfree #theallergicchef
This picture showed up on my feed this morning. It represents a huge health accomplishment for me. Several months after I had Jackson, I started to bloat up like a balloon to the point that I looked like I was pregnant again! I had developed another ovarian cyst which my obgyn strongly recommended that I take chemical birth control to treat it. The side effects were horrible and the medication took a toll on my immune system. I refused to take anymore after 10 weeks. By that time the cyst had disappeared and my obgyn gave me a clean bill of health. But I was still extremely bloated and extremely uncomfortable. My PCP diagnosed me with an intestinal bacterial infection and prescribed me a strong antibiotic. Clearly my body was struggling. So I decided to take matters into my own hands and drastically changed my diet. Now, mind you, I was already gluten free by this point. But this time I cut out all processed foods and all sugars. In addition to gluten, I soon learned that my body was adversely reacting to nuts and corn as well. I also added several natural food supplements into my diet. This picture was taken 3 months later!!! If you are having a hard time losing weight, experiencing bloating and dealing with unbalanced hormones, you might be dealing with inflammation and leaky gut. You might have some food sensitivities that you are unaware of. Please reach out! I don't have all the answers but I can share my journey with you and what has worked for me. **Keep scrolling for my before picture
Something we learned along our journey managing Vinnie’s eczema is that there is a relationship between eczema and food sensitivities and allergies. Although our children do not have any known food allergies, we felt it was important to offer inclusive skincare for everyone. Barrera Nut Free is handmade in Canada from simply three certified peanut, tree nut gluten and dairy free ingredients. A safe and gentle product for babies who have yet to be exposed to nuts as well. . . . #foodallergies #foodsensitivities #nutallergy #treenutfree #peanutfree #glutenfree #dairyfree #safe #inclusive #kind #readyourlabels
Being in California is bringing back summer for me! Plus, everyone here is groovy. So I thought this Groovy Green Smoothie would be perfect today! Get the RECIPE—> Goigle “Ricki Heller Groovy Green Smoothie”. #livecandidafree #vegancandidadiet . . . . . #healthyfood #veganfood #dairyfree #eggfree #sugarfree #glutenfree #nosugar #jerf #realfood #greensmoothie #candidadiet #foodsensitivities #nodeprivation #rickiheller #allergyfriendlyfood #breakfast #veganprotein #plantbased #plantbaseddiet #bestofvegan #drinkyourgreens
I went to the library 📚 to get a book my doctor recommended. 🤓 . Turns out all the ones I needed were at a different location 😣 but I found these! Between my cookbooks and the internet I felt overwhelmed trying to find a recipe I could prep, simple ingredients, narrow down with my food sensitivities. Turns out that is mostly a paleo “diet,” which I have been dabbling in the last few months. . Looking forward to adding some go to recipes!
The future of medicine👩🏼‍⚕️🍎👏🏻 Introducing your newest panel addition to “Food sensitivity” testing🤣 . . Imagine... “Sorry Jelly Jasmine(that co-worker, boss, client, customer) my ND says your BS and negative vibes aren’t good for my health” LOL 😂 Do you think you’d test positive 😉?! Share below 👇🏻 . . 📷 @gowithyourgut
Long story short... I’ve known for a few years now that Nevaeh has sensitivities to dairy — well come to find out after experimenting with foods, I do too 😢 We’ve cut back quite a bit... coconut milk, no more Greek yogurt, swapped my favorite shake for plant based vs whey protein, and WAY less Mac N Cheese 🧀 I’ve been avoiding dairy free cheese FOR sooo long in fear of it tasting disgusting! But I finally caved this weekend because this girl needs cheese in her life!! @daiyafoods I’m pretty impressed! Eaten plain is ok (weird aftertaste that I have yet to get used to) but with food YUM! . . What are some of your go to #dairyfree substations and favorite brands that actually taste good? Stubborn cheese lover over here needs some ideas! . . . #foodsensitivities #guthealthmatters #byebyebloat #dairyfreelife
One thing about living with food intolrances is my frustration at finding somewhere to grab some lunch whilst out 🤦🏻‍♀️ . Between us all we have a list of foods that we can't eat 🙈 . So you can imagine my delight when we found somewhere today which catered for not only our intolrances, but our food choices too! 🙌🏼 . Gluten free & vegan & it was delicious! 🤤
When you feel anything less than wonderful you aren't getting your energetic needs met. That's right. You deserve to #feelwonderful . Happily, food is the answer. Choosing healthful for you food is easy with the enlightened guidance you'll get with A Fresh Wellness Mindset. It's available on Amazon, @tatteredcoverbookstore , #garciastreetbooks in Santa Fe, BarnesandNoble online and thru me! Get it. Give it. Live like you love life!!! Because it feels good.🍎☀️🌹🌈💚
Exercise=Movement Move it or lose It? I want to keep it😃 my muscles, strength, and flexibility. Don't over think fitness. Just move your body. You don't have to run a marathon or be in the gym for an hour a day. Find a physical activity that you love and do it. Hicunni and I both love to dance and we get alot of physical activity in that way. *PODCAST IS 🔥* 🔅LINK IN THE BIO🔅 . . . . . Follow us: @self_empoweredhealth @kimberly_marie_b @thenutritionformula #self -care #energy #foodsensitivities #transformyourelationshipwithfood #foodiechronicles #foodallergies #symptoms #signs #changeyourmindchangeyourlife #healthylifestyle #justtakeastep #smallchangesmatter #healthkeys #Selfempoweredhealth #personalempowerment #blacklivesmatter #thenutritionformula #foodies #fitness #dancelife #moveyourbody #muscle #strength #train #flexibility #podcast #transformation #transformationtuesday
Wild blueberries grow across Southern Canada and along the East Coast of the United States in low-spreading bushes, known as lowbush blueberries. There are also other varieties grown and cultivated all around the world, from Europe to Asia to Australia and beyond. Eating fresh blueberries provides fiber, water content, and more vitamin C and potassium than preserved berries. Unfortunately, approximately 73 million Americans have a delayed food sensitivity to blueberries. Because of its high level of reactivity, if blueberries are a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if blueberries, or any other common foods, may be triggering your symptoms. #cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree
Tastes like Horchata! Have you guys tried?! . . I am a sucker for new products. I bought this to mix up the smoothie flavors and try a new non-dairy milk alternative. My husband doesn’t tolerate dairy so I try to help him get in some variety with his smoothies. The guy has had smoothies every morning for almost 5 years now. He amazes me. . . Nutritionally speaking, this banana milk is pretty moderate in sugar content. It’s mainly banana puree and sunflower seed milk so minimal added sugars. Not much protein (but you wouldn’t expect that, really as with most non-dairy milks). It has a rice milk kind of texture (hence the Horchata reference) and a subtle sweetness. I bet that if you blended this up with banana and peanut butter, it would be pretty damn perfect. . . Have you tried banana milk yet? #bananamilk #nondairy
LDI PART 3: LOW DOSE IMMUNOTHERAPY and the Possible Mechanism of How It Works!: . . In this Video I wanted to try to explain the possible mechanism of how LDI/LDA might work, from what we understand. This is a theoretical response based on what we think is occurring, in terms of how the immune system creates #tolerance . . . I hope that I simplified it enough so that you can start to understand what we are trying to do with this therapy and how it might work! . . I’ll be sharing more videos on LDI in the future, So FOLLOW ME and STAY TUNED to continue to learn more! . . Check out the FULL VIDEO on my YOUTUBE PAGE (or other FULL Videos): Dr Nick Baboulas, ND . . Dr. Nick!!! . . . #LDA #LDI #immunetolerance #allergies #complexchronicillness #foodallergies #foodsensitivities #chemicalsensitivity #autoimmune #microbes #hormones . . #eirinihealingsolutions #biologicalmedicine #bioregulatorymedicine #homotoxicology #homotoxicologia #medicine #drnick #doctor #naturopathicdoctor #naturopathicmedicine . . #holistictoronto #toronto #torontolife #torontohealth #holistictoronto #torontodoctor #smile
I have struggled with food Sensitivities for awhile now but could never pinpoint exactly what it was. I recently took an at home food sensitivity test by @everly_well and it was really easy and I got the results back quickly! Head to the link in my bio to check out my latest blog post which includes my results! Use my code VACATIONLAND to get 15% off the test of your choice! #ad 🌟
Im looking into new ways of trying to retrain my brain. To try my best to step away from fear and brake the vicious circle of adictive behaviour. It can be so easy to obsses with food choices when you cronicly ill And it can also be so easy to slip into all kind of eathing disorders. When you have something like parasites or candida fighting bad food chooices like sugar or proceses or packedged food can be as hard as coming of heroin adiction. Yes the crisses can be the same especialy if you fast. During my time whit cronic illness i have sliped so many ways in some form of eathing disorder wheter it being obssesing with healty food chooices, eathing super clean and then going into binge eating and latter shaimg myself for it. This is also my bigest fear ever, not being mentaly strong inaf to pick good eathing chooices for my body every single day cuz of repetative adiction behavior i go into when im a figh or fligh mode state of mind. And im that state 90 percent of the time so you can only imagine how hard it can be. I mainly go and drink coffee or buy a dark choocolate every second day. Or eat some sort of food that causes sensitivities and isnt good for.my alredy highly compromised gut flora. Normaly one coffee or a dark choocolate wouldnt be any problem from a healty individual but when you have cronic illness they can severely impact the adrenals. So you basicaly have to be carefull with everything. #adictive #behavior #coffee #darkchocolate #badfood #canolaoil #processedfood #gluten #sugar #dairy #friedfood #pasta #cheese #bakery #foods #foodsensitivities #advices #neuralretraining #fear #crisis #mentalstrength #eating #disorders #helthyfood #instafood #vegan #plantbaseddiet #aippaleo #ketodiet
It’s past my bedtime. But tomorrow’s birthday guy has food sensitivities and cupcakes must be homemade. #foodsensitivities #tenyearsold #momlife
Have you ever had a meal and 5 minutes later you can barely button your pantalones 👖😬 - Next time you’re wondering why you’ve got that bloat in the belly, this could be why! - I used to wonder why I would swell up like an Umpa Lumpa after certain meals. It wasn’t until I started cutting out some of these foods that I realized how much they really effect me - But let me tell you it has been HARD! Who the heck wants to give up chips, bread, yogurt and peanut butter! NOT ME 😭😭 - It has taken me 5 years to cut out dairy and gluten and guess what? It’s really not that bad. Now this doesn’t necessarily mean I’m allergic to these foods, it just means that I’m sensitive to them. You could be too and not even know it! So take the leap! Try cutting some of these foods out and see how AMAZING you feel! #foodsensitivities #nutrition #foodinflammation #cutitout #dairyfree #glutenfree #fakesugar #fakefoods #processedjunk #fuelyourbody
Watch me make Vegan Poutine on YouTube. Link in description. Yes, it's all Plant Paradox safe. . . . Heal your body and layoff the Lectins . . . Subscribe to The Sensitive Vegan on YouTube. Especially you skinny Carnists. . . . #veganpoutine #veganfries # yucca #veganfriesandgravy #yuccafries #nightshadefreevegan #nightshadefree #soyfreevegan #soyfree #legumefreevegan #grainfreevegan #grainfree #legumefree #glutenfreevegan #glutenfree #vegan #vegansofinstagram #vegansofig #veganlifestyle #vegansofcanada #vegansofvancouver #allergycooking #foodallergies #ibs #foodsensitivities #plantparadox #lowlectin #lectinfree #plantparadoxvegan #vegansofyoutube
I am so excited to have received my @pinnertestusa kit! It’s a food intolerance test that tests for your body’s sensitivities to 200 different foods. I can’t wait to get mine back!! I just take the finger-prick test at home and use the prepaid envelope(I love free) to send back to the laboratory to see which foods your body is intolerant to! I pray I’m not sensitive to hot sauce because I’m not giving it up so enjoy me while u can just Incase lol. Use my code “LOREN” for $60 off. @pinnertestusa #EatingForYourBloodType #PinnerTestPartner
Who here likes grocery shopping? I surely do NOT! I don't have the patience for it and find it annoying when you can't get what you're looking for. Also, my patience level with people in grocery stores could definitely use some improvement haha⠀ ⠀ If you are someone who gets a little overwhelmed in the grocery and doesn't know where to start or what to buy, head over to my resources page on the website to download my free grocery list guide!
#budgetfriendlymeal Cashew chicken stir fry! I totally made 3 tiny chicken breasts feed seven people tonight. #budgetwin White rice to the rescue. Lol. I even had enough left to pack Mr. mmm's lunch tomorrow. 👍 Liquid aminos replaced soy sauce in our house years ago when we realized our middle son had an #MSGsensitivity . #nodairy #nowheat #noMSG #wheatfree #dairyfree #healthy #onabudget #butdelicious #foodsensitivities #mealmaker #debtfreejourney #debtfreecommunity
Stepping up my game for Evan’s playdate🍕🏀🏈 #importantquestion Is it still called a playdate when they’re in 4th grade? #flatbreadpizza #gallopepperoni #mozzerella #pizzasauce #bam #healthierchoice for Soren I used #foodforlifeenglishmuffins #flourlesssproutedwholegrain #cantleavehimout #foodsensitivities suck and in a perfect world he shouldn’t eat this😣 #energyballs for dessert. #healthyfood #healthysnacks #livinghealthy #glutenfreeoats #rawhoney #coconutflakes #chiaseeds #almondbutter #delicious #yourwelcome Notes: I post things I am passionate about, recipes being one bec I love being inspired by other people’s. I post things that have worked for me, that I love, my observations, assumptions yes and opinions sometimes.. I however have no proof #addedhormones or such bec let’s be honest no one has time to test all the food they eat to know for sure:) much love ✌🏼
I'm glad I was not in a mental crisis today otherwise I would have to wait 3 long weeks to talk about it lol but anyway for some reason me and my therapist got on the subject of food. I think I mentioned that I have an addiction to sugar so that kind of started it and it went on from there. My therapist has been a #vegan for 5 years and in her describing to me what she eats and how it's benefited her, I actually considered possibly turning to a more plant based diet. I really hadn't inquired about the vegan lifestyle because I just thought it was a little too strict for me but in learning more it may be the right choice for me. I know it won't be overnight like my therapist. She told me, her and her husband went to a seminar about it and the next day they were vegan. Wow! I just can't. I was raised on meat and I love cheese! But, I know my diet needs to change. It is horrible and literally makes me physically and mentally sick. I'm addicted to carbs, sugar and fat. SMH. That is sad. I wish she wasn't my therapist so she could invite me over for dinner. She was naming all of her dishes she makes including dessert and my mouth was watering. She just made it sound so interesting and healthy! #vegan #vegandiet #veganism #diet #healthyliving #healthydiet #plantbased #healthiswealth #change #foodsensitivities #foodaddiction #emotionaleating #sugar #food #weightloss #therapy #mentalhealth
Bread! This is something I’ve really missed since going AIP (no grains, no dairy, no eggs, no nuts…and the list goes on). . There are a few AIP recipes out there that use cassava flour, and I was loving those, but then I was having some small intestine issues and my chiropractor and I determined it was too much cassava flour. So I took this opportunity to play around in the kitchen and create a cassava-free AIP bread. And I love this one! It’s easy to make, and works well as a basic flatbread, toasted as sandwich bread and as a pizza base. Plus, with the addition of gelatin, it is still a nourishing food for your gut. I like to mix the dry ingredients and store them in a mason jar, then all I have to do is add water and olive oil and bake it! . AIP Flatbread 🌿2/3 cup arrowroot (or tapioca flour) 🌿1/4 cup tigernut flour 🌿2 TBS coconut flour 🌿1 TBS grass-fed gelatin 🌿1 tsp cream of tarter 🌿1/2 tsp baking soda 🌿1/2 tsp salt 🌿2 TBS olive oil (plus more to grease the baking stone) 🌿1/2 cup warm water 🌿Optional: 1/2 tsp granulated garlic and/or 1 tsp oregano (I love these additions for pizza crust) . 👉Preheat oven to 425 degrees. 👉Mix all dry ingredients. 👉Add wet ingredients and combine until a ball forms. 👉Use hands and approximately 2 tsp olive oil to grease a baking stone. 👉Use greased to remove ball and place dough on the baking stone. Be sure dough ball is lightly grease (add a little bit more olive oil if needed) and slightly pat down. 👉Use parchment paper and a rolling pin to roll out to 1/4 inch thickness. 👉Bake at 425 for approximately 10 minutes or until golden brown. If making pizza, add toppings and place back in the oven for 3-4 minutes until toppings are warmed through. 👉TIP: Must use a baking stone or the dough will stick to the sheet. Do not use parchment paper. . Enjoy! #allergyfree #grainfreeliving
Gluten-free, chocolate chip coffee cake 🎂. #guthealth #chronicillness #migraines
Do you have dark circles around your eyes? It might not be an indication of a lack of sleep. It could be related to your diet. Dr. Steven Zaeske, D.C., explains his experience with food sensitivity testing through the Immuno Bloodprint, “My history includes dark circles under my eyes, fatigue, sinus congestion, and heartburn. These four symptoms have been getting worse over the years and had reached a point where they were affecting me every day. Running the Immuno Bloodprint on myself was not only enlightening but successful. I was eating foods I was sensitive to every day and in large in large quantities and had done so for years. My detoxification from the foods was not terrible. Some results were quick such as the elimination of heartburn and the sinus congestion. Within 4-6 weeks I saw improvement in my energy level and the dark circles were disappearing. I have put back some foods in my diet successfully while others remain at the stores and in the restaurants for others to consume. Being a physician it is easier to do my work and help others as a result of this test.” If you would like more information about food sensitivity testing and how it can help you, please feel free to message us or visit our website, www.immunolabs.com. #cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree
Looking for inclusive, #allergyfriendly Halloween treats? [ad] ⠀ ⠀ Did you know 1/5th of the population with develop a food sensitivity in their lifetime? Having allergy-free snacks and treats on occasions like Halloween is SO important to make all kids feel included. ⠀ ⠀ @MadeGoodFoods makes it SUPER simple (and nutritious!) with their new Halloween pack of Chocolate chip granola mini-bars! ⠀ ⠀ These are perfect to send to school for sharing or to hand out to trick-or-treaters! Avoid the real scare of Halloween, having to toss away items that kids can’t enjoy or that contain allergens.⠀ ⠀ MadeGood is free of the top 8 priority allergens: ⠀ - Wheat Free⠀ - Dairy Free⠀ - Soy Free⠀ - Egg Free⠀ - Peanut Free ⠀ - Tree nut Free⠀ - Fish & Shellfish Free⠀ - Sesame Free⠀ ⠀ I personally love MadeGood’s product line up – they’re made in an allergen-free facility, and are perfect for allergies, celiac disease, and eosinophilic esophagitis patients. ⠀ ⠀ If you want more tips on choosing allergy friendly snacks this Halloween – hop over to our blog – link in profile @andreahardyrd ! ⠀ ⠀ #madegoodfoods #allergytesting #allergyfree #allergyfriendly #nutfree #soyfree #celiacfriendly #peanutfree #foodallergies #glutenfree #foodallergymom #foodallergyawareness #snacksforkids #kidapproved #momapproved #schoolsnacks #lunchboxinspo #kidfriendlyfood #foodsensitivities #eliminationdiet #celiacdisease #autoimmune #glutenfreelife #glutenfreeliving #EoE #halloweentreats
Gluten-free cake ...with frosting and sprinkles of course 😋 #guthealth #chronicillness #migraines
Speaking the truth right here 🙌🏼✨ Makeup is so fun and a true passion for so many women- myself included 🙋🏼‍♀️The trouble is- makeup CAN’T heal your skin. It may help cover your blemishes fairly well, but you’re WAY better off working on your diet and incorporating an awesome skincare routine. An inside-out skincare routine that is! 🌱🍋 Find out what foods aggravate your gut and remove those. Start taking amazing beautifying supplements. Increase your beauty super foods. Use only gentle products on your skin. All-in-all... start from the inside and work your way out 🌿 Shifting your position and approach can make all the difference. Doing so will have you go from a full coverage girl to a smiling 😁 tinted moisturizer queen before you know it ✨✨✨
I was standing in line at the grocery store checking out with 3 different types of cornbread: a Jiffy box mix, a gluten-free mix, and cornmeal. I was buying ingredients for my family’s barbecue get-together the next day. When the checker said “in the mood for cornbread?” I laughed and said “well, yeah, but with all the different food needs in my family, I’m trying a few different things.” . In the back of my mind, I knew that I wanted the Jiffy box, because that hands-down is always what my family will eat. I wanted the gluten-free cornbread mix, knowing my mom and I could eat it, but to make it truly work for both of us, I’d have to use dairy-free milk and a flax egg. I wanted the cornmeal in case I decided to get ambitious and try a homemade version instead. . The cashier’s next response was one that I’ve heard a million times over.. “I don’t know where all these food issues came from. No one knew what a food sensitivity or food intolerance was 10 years ago.” . Well… because I had only about one more minute to stand there, so I just smiled and said “yeah, it’s pretty crazy, right?!” . But in the back of my mind, I was thinking... . “Well I personally have food intolerances, because I took the birth control pill for 8 years and it messed with my natural hormonal rhythm and ruined my gut lining. That even in the first year taking it, I saw damage to my digestive system, but had no freaking clue what was going on, so I just kept at it, because… no babies.” . OR . “I’ve met thousands of women who don’t have food intolerances, but have chosen to cut foods out of their diets, because of other health conditions like hypothyroidism, IBS/IBD, or to control skin conditions. They’re literally throwing everything at it so that they can get some relief in their everyday lives.” . I didn’t say any of that. I just smiled, finished checking out, and went home, and baked the Jiffy box. Because I was too lazy to spend time on it, and I knew it would be eaten (not by me though). . What would you have said to the cashier who asked why you have food intolerances? Comment and tell me!
CHAPATI TIME.....mentre scalda lo stufato! 4 ingredienti: farina integrale, olio extravergine un pizzico di sale www.esteticagift.it NO LIEVITO /NO LATTE #cucinahomemade #cucinasana #foodbloggers #foodblogger #health #foodsensitivities #companatico #nolievito #nolatte #dieta #inlinea #dietasana #colazioni #bellezza #benessere #stiledivita #stiledivitasano #consulenza
A trip down memory lane today 👣 . We went to see my Dad in Chichester, boys absolutely loved spending time with him & I still can't quite believe he's 72 years old! 🙌🏼 . On the way we stopped off in Worthing & I took the boys to see one of our family homes 🏡 . 50 Cleveland Road, we had some very special memories there & now it's time for me to watch my children making theirs 💖
This week I talk about #guthealth in my weekly #heathtips #newsletter . It is something you won’t want to miss!! Our guts are the window to our health and if we make sure that they are strong then the benefits will be a stronger #immunesystem , less skin issues, no more #brainfog , less #fatigue , better nutrient absorption, less #foodsensitivities and the ability for our body to heal itself!! The tips are easy and most anyone can try them! • • • CLICK THE LINK in my bio to join the newsletter and your chance to #healyourgut ! • • • #healthroughfood #healthylifestyle #signupnowonline #ulcerativecolitis #leakygut #fishoil #inflammation #healyourselfnaturally #nutrition #signup #transformations #healthyskin #livehealthy #stayhealthy #healthyhair #healtystart #naturalvegetables #eliminationdiet #gutsupport #probiotics #prebiotics #fermentedfoods
This week I talk about #guthealth in my weekly #heathtips #newsletter . It is something you won’t want to miss!! Our guts are the window to our health and if we make sure that they are strong then the benefits will be a stronger #immunesystem , less skin issues, no more #brainfog , less #fatigue , better nutrient absorption, less #foodsensitivities and the ability for our body to heal itself!! The tips are easy and most anyone can try them! • • • CLICK THE LINK in my bio to join the newsletter and your chance to #healyourgut ! • • • #healthroughfood #healthylifestyle #signupnowonline #ulcerativecolitis #leakygut #fishoil #inflammation #healyourselfnaturally #nutrition #signup #transformations #healthyskin #livehealthy #stayhealthy #healthyhair #healtystart #naturalvegetables #eliminationdiet #gutsupport #probiotics #prebiotics #fermentedfoods
This week I talk about #guthealth in my weekly #heathtips #newsletter . It is something you won’t want to miss!! Our guts are the window to our health and if we make sure that they are strong then the benefits will be a stronger #immunesystem , less skin issues, no more #brainfog , less #fatigue , better nutrient absorption, less #foodsensitivities and the ability for our body to heal itself!! The tips are easy and most anyone can try them! • • • CLICK THE LINK in my bio to join the newsletter and your chance to #healyourgut ! • • • #healthroughfood #healthylifestyle #signupnowonline #ulcerativecolitis #leakygut #fishoil #inflammation #healyourselfnaturally #nutrition #signup #transformations #healthyskin #livehealthy #stayhealthy #healthyhair #healtystart #naturalvegetables #eliminationdiet #gutsupport #probiotics #prebiotics #fermentedfoods
I have learned to really enjoy real food.💚 I think about the nourishment, fuel, and energy that I'm giving myself. I experiment with herbs and spices, because I love flavor!💚 Real food doesn't have to be boring. *PODCAST IS 🔥* 🔅LINK IN THE BIO🔅 . . . . . Follow us: @self_empoweredhealth @kimberly_marie_b @thenutritionformula #foodsensitivities #transformyourelationshipwithfood #foodiechronicles #foodallergies #symptoms #signs #changeyourmindchangeyourlife #healthylifestyle #justtakeastep #smallchangesmatter #healthkeys #Selfempoweredhealth #personalempowerment #blacklivesmatter #thenutritionformula #foodies
¡CRECE TU MASA MUSCULAR Ensalada 🥗 1/4 taza de nueces de la India/anacardos (160 calorías) 1 cucharada de mostaza Dijon (5 calorías) 1 diente de ajo (3 calorías) Sal y pimienta al gusto (0 calorías) 1 limón amarillo (24 calorías) 2/3 de paquete de tempeh (318 calorías) 1 rebanada de pan (110 calorías) 5 hojas de lechuga romana (25 calorías) 1 cucharada de levadura nutricional (20 calorías) 1 cucharadita de ajo en polvo (10 calorías) Información Nutrimental: TOTAL: 675 calorías Carbohidratos: 68 g Grasa: 27 g Proteína: 48 g Valores Diarios Nutrimentales: Calorías: 2,237 Carbohidratos: 315 g Grasa: 87 g Proteína: 93 g Sodio: 1,484 mg Azúcar: 88 g #alimentos #healthyecipes #fitfood #fitness #gymlife #healthylifestyle #naturalfood #organicfood #homecooking #natural #foodsensitivities #perderpeso #adelgazar #recetas #nutricion #alimentacion #healthylifestyle #healthyfood #healthy #sport #gym #fit #fitness #fitness ##muscle #protein #nutricionista #nutrition #lifestyle #workhard #healthyfood
Just because my diet is currently limited (I’m in phase 1 of my LEAP protocol!) doesn’t mean you guys shouldn’t enjoy a wide variety of healthy, delicious, beautiful food combos. . . Actually let me rephrase - Please eat the yummy food I miss so I can live vicariously through you 😝. . . Just a little update: My stomach felt a bit knotted up the last few days but today I’m wayyyy less bloated! My tummy hasn’t been this flat in months, I literally forgot what it feels like to not be bloated. I could get used to this 💃 . . Pictured: - @vitalfarms egg - @mikeys english muffin - sautéed arugula - smashed avo - microgreens - @manitobaharvest hemp hearts - drizzle of lemon juice . . When I can expand my diet you better believeeeee this is one of the first things to come back! 🙌 . . . . . . . #healthybreakfast #glutenfreebreakfast #paleo #paleodiet #foodblogger #foodblog #foodphotography #healthyfood #healthy #hashimotos #eatrealfood #autoimmunedisease #glutenfree #dairyfree #health #dietitian #healthylifestyle #healthylife #healthyeats #healyourgut #healyourbody #nutritionist #healthyfoodshare #holisticnutrition #holistichealth #holistichealing #foodsensitivities #bloating #plateandcanvas
Anyone else out there struggling to conceive and finding they have food sensitivities or allergies? This is the fifth test that has come back positive - I’m also sensitive to wheat, cow’s milk, mushrooms and garlic. WHAT IS THE MATTER WITH MY BODY. #ttc #unexplainedinfertility #infertilitysucks #foodsensitivities #foodallergies #rasttest #fml
Breakfast in Vancouver this morning. #yvr #travelling
We all know how important it is to get in our daily greens in, but sometimes we fall short...and our skin shows that. Look at this here ⬆️ 🙌🏼 Blend your vitamin packed super greens and then pour them into ice trays & freeze! Loving this and will incorporate into smoothies immediately ❤️✨
The prayer that started it all 🙏🏻✨. . Whenever I get interviewed about my journey, I always start with this turning point —- when I finally got scared enough about my health that I asked for a miracle. . According to #ACIM , a miracle is a shift in perception. Our willingness is necessary first though in order to ask so it took me being in so much pain with my body and feeling so lost to finally ask for one. I was READY to see things differently. . . That one evening, laying in my bed, hand on heart and navel as I tried to find a way to lay that minimized my pain — i asked to see things differently. I was willing to give up torturing my body to fit some elusive size or weigh a certain number and embrace nourishing my body and taking care of it! I just wanted to be well — i asked my body to speak to me — to tell me how I could help. . Little did I know, this would change everything. Showing up for my body’s wisdom not only lead me to a more loving relationship with my body but it’s plugged me into my intuition. . It’s my INTUITION that i have to credit with all the beautiful things in my life. It’s that first inclination to get quiet, tune in and go straight to the source that lead the most magical domino effect in my life. . If your feeling lost today, if your not sure where the next step is or which road to take. If you simply want to know why your not sleeping well or not feeling well after having breakfast or coffee this AM — go inside, ask your body. This incredible earth suit has your highest good plugged into its GPS. Trust it. Xo, C . . PS. This pic is me sitting at the mouth of a waterfall in Bali feeling the beautiful natural abundance. 💗 #practicalmagic #eatwithintention #bodywisdom #lightmaker #foodsensitivities #bodylove #mindbodysoul #iamwellandgood
Any other moms do this? I know Alyssandra has a little sensitivity to something I'm eating (her Dr isn't worried about it at all) & sometimes it causes super watery poops... I can't help but wonder what I'm eating to cause it. Although right now I'm thinking it might be seafood causing it... Sigh.. Parenting.. #breastfedbaby #breastmilk #normalizebreastfeeding #breastfeedingjourney #foodsensitivities #whatamieating #parenthood #newmom
After feeling *not so great* for about a year now, I finally sought out a naturopathic doctor to take a look at my health holistically. Thankfully she really listened to what my health goals are and we decided to run some tests to get a better picture of what’s going on in my body, one being a food sensitivity test. Here are the results! I was shocked that I have sensitivities to so many foods (and so many foods that I eat regularly 😭) but knowing this makes total sense to me now. I’ll be eliminating these foods from my diet starting today and document this process to better health, which I’m calling “Nicole 2.0” 🎉 #healthgoals #foodsensitivities #holistichealth #naturopathicmedicine #eliminationdiet
GOLDEN MYLK LATTE ✨ . I started this account not only as a creative outlet for myself, but as a platform and space to help INSPIRE and GUIDE others towards a lifestyle ROOTed in health. I also wanted to make others who suffer from food allergies, chronic illness, or other invisible illnesses feel like they were a part of something✨ . It’s easy to feel isolated or like “you’re in the way” when you need to eat “different” than others or may look like you’re okay, but really you’re suffering. I have so many goals with SKYS ROOTS, but among those goals is sharing businesses/brands that support everyone. I plan on pulling together a list of my favorite allergy friendly brands and local restaurants/cafes in Sac and Austin. Hopefully you all will find that helpful✨ . If you’re in Sac, head into @pachamama_coffee and order their golden mylk latte. It’s made with steamed milk of your choice (I chose almond), ginger, turmeric, honey, and espresso (that’s it! No added junk). Plus, it’s a beautiful space and a wonderful co op✨ #skysroots . . . #supportlocal #supportorganic #chronicillness #chronicstomachissues #digestiveissues #foodintolerance #foodallergies #foodsensitivities #foodallergyawareness #goldenmylk #latte #healthandwellness #sibo #guthealth #sacramentofood #sacramentofoodblogger
A hearty beef and vegetable soup - made with pasture raised beef and organic vegetables 🥕🥒. #guthealth #chronicillness #migraines
next page →