#foodsensitivities

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I was looking through my camera and I noticed some photos I haven’t shared of when we were in Chiang Mai this past spring break. Jay did so well going from one plane, to another, from a train, to taxis, to boats, from walking to doing it all just to have mama fulfill her dream of visiting just about all regions in Thailand. 🇹🇭 Just the TWO of us and TWO backpacks..👩‍👦🎒 . . Travel truly impacts your life. It allows you to see and learn from others what you wouldn’t otherwise learn. 💫 I truly leave my soul behind each time I travel and I realize I don’t belong in a world like the one we live here in the states. I encourage you to get out and explore a new place each year. 🌏🌍🌎 It’s doable... save money! 💰 Stop spending it on useless things and get your budget in check! If I can do it, you can too! ✈️#carefree #wanderlust . . . . 💥(LAST PHOTO IS A PUBLIC RESTROOM 🚽 I ALMOST PUKED🤢, I ALWAYS CARRY TOILET PAPER OR WIPES) 💥 . #explore #getout #travelmoore #travelmore #travel #airplanes #adventureawaits #chaingmai #thailand #gltlove #cali #oc #adventure #mommyandson #outofthisworld #singlemom #temples #thailandtemples #acne #skinbarriers #foodsensitivities #travelsensitivities #peace #springbreak #2018 #odyssey #REI
Changed up my breakfast! Black beans used to upset my stomach! Not anymore! So glad I found a way over that!! I Sautéed spinach and beans until the spinach was all dark green and cooked then added egg whites and seasonings. I added salsa for the top half and mustard for the other half... I can’t decide which way I like better 😀 Great meal full of protein, carbs and nutrients!
AMAZING RESEARCH FIND ALERT: Listening 🎵 to the Korean BUK Drum 🥁 can help prevent anaphylaxis, and knowingly decreases histamine release. . . Anaphylaxis is associated with systemic vasodilation that causes low blood pressure and induces hypoxic brain damage. The sound of a Buk (Korean traditional drum) is similar to the human heart beat and affects blood pressure, heart rate, and the nervous system by increasing physiological excitation and sympathetic nervous system activity. So, this study focused on the effect of Buk music as a means of treating anaphylaxis. . Exposure to Buk music significantly reduced compound 48/80-induced mortality and histamine release, as well as HIF-1α and VEGF levels compared with the compound 48/80 group or compound 48/80 and white noise group. Buk music also reduced levels of tumor necrosis factor-α, and significantly increased estrogen receptor-β mRNA levels. CONCLUSION: These results indicate that Buk music has potential for the treatment of anaphylaxis. . . Now go YouTube some KOREAN BUK 🥁 music!!! 🎶
Maybe this will help get me back in the gym😐 ... These headaches are getting the best of me... Day 2 of no caffeine, sugar, eggs, citrus, soy. ☕️🍬🍳🍊🌱 #powerlifting #powerlifter #girlswhopowerlift #wannabepowerlifter #foodsensitivities #cupping thanks @ballenotmisha for helping me
This gorgeous GFV Sourdough Starter Banana Bread literally just came out of the oven! Now the hard part, waiting until the morning to enjoy some! #gfvbaking #freshisreal - - Thank you @suppertimeblues for the inspiration! I saw one of your posts, and it made me want to bake a loaf! - - My recipe: https://www.freshisreal.com/sourdough-starter-banana-bread/ -- - - Note: I used a new bread pan 7-3/4 x 3-3/4 x 2-3/4 inches and baked the loaf for 55 minutes. - - #Imsomartha #gffmag #tohfoddie #fbcigers #cneprogram #sourdough #starter #gfsourdough #bananabread #fermented #eggfree #dairyfree #veganbananabread #banana 🍌 #bananaloaf #wildyeast #gfoats #glutenfreevegan #allergenfriendly #kidapproved #nutfree #schoolsnacks #fallrecipes #peanutfree #glutenfreesnacks #coconutpalm #foodsensitivities
Reposted with permission. This post almost brought me to tears! #ilovemyjob .. #repost from @katelyn_marie_sea "Aaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhh" This pig's emotions are pretty in line with mine these days.🐷 .. First of all I haven't shared this anywhere (because it's nacho business honestly), but this year I made it a point to finally figure out why I constantly felt bloated and sick no matter what I ate (when I ate the "cleanest" foods ever and also when I didn't eat). .. After doctors took all my money, and multiple lab tests told me I was fine, I tool a leap of faith by talking to @theorganicdietitian (a functional diagnostic practitioner and dietitian) and having a LEAP and GI MAP test done. .. The results told me things I never wanted to know, and revealed that I had more than a handful of issues going on in my gut...🐛 issues which would take 6 months or so to tackle, using handfuls of natural herbal supplements and avoiding my list of food sensitivities.🍚 .. Some of my closest friends and family members knew about the journey I was on but one in particular was the absolute master at putting up with my sick self (and advocating for me when I needed someone). .. Anyway, I'm here to tell the world that is FREAKING WORKED.  I eliminated some serious parasites and bacteria issues going on in my belly, and I'm feeling better than ever. .. So...PSA: If you have health issues going on - anxiety, digestion, chronic pain, or just weird fatigue symptoms, reach out to @theorganicdietitian.   I have never met this woman, but I do believe she's changed my life WITHOUT ANTIBIOTICS OR PRESCRIPTION MEDICATIONS.🍄🍄🍄😁😁😁 #cheers #functionaldiagnosticnutrition #thankgodfortheinterweb #investinyoself . . . . . . #guthealth #bloated #bloating #digestion #functionalnutrition #tryingtobehealthy #wellnessjourney #symptoms #foodsensitivities #inflammation #parasites #candida #anxiety #sibo #dietitian #womenshealth #testdontguess
Tonight the adult offspring requested sushi. The poor boy can’t have his favorite fish, salmon, due to a food sensitivity, and he’s afraid of parasites in raw fish (thanks to me 😳). So I made sushi made from cooked snapper. We’ve struggled a bit this year because he has multiple food sensitivities and at 18 yo and a health and nutrition nut like me, he struggles. He’s leaving next week for college so I’m going to fulfill every request that I can until then. This meal made him smile. 💓 #healthymomsinspire #healthymom #foodsensitivities #homemadesushi #momonamission #nutritionmatters #kidsnutrition #healthykids #collegebound #newburyport #portsmouth #boston
Meatless Journey Day 2: NIGHTTIME SNACK!!! Ok, so I'm only human after all... I get snacky too! This picture is proof... NO ANIMALS WERE HARMED IN THE MAKING OF THIS SNACK! 🌍🐄🌱💚 #meatlessallweek #meatlesschallenge #savinganimals #vegan #plantbasednutrition #mindfullness #intentions #reversingmyautoimmunedisease #breakfast #smoothiebowl #healthychoices #healingfoods #foodsensitivities #foodismedicine #glutenfree #meatfree #healthyhabits #healthyfeelings #healthcoachforyou #CGP
Cucumber 🥒 dreams come true 😍 @intentionalvegetablefeast
Hearts full of ♥️, bellies full of 🥒
Having food allergies or sensitivities can be hard. Especially when traveling and being away from your own kitchen. Luckily, I have THE BEST family who go out of their way to make sure I'm well-fed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My sister and brother-in-law planned this week's meals to be gluten, dairy, and soy free with minimal grains ❤️ Also, can we note how AMAZING this meal by my brother-in-law was? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The inspiration was from @hyvee 's grilled steak with fresh herbs sauce, but we kicked up the spice a bit and used poblano peppers, along with some zucchini and onion. It was so darn good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week has been reminding me how important social support is. Sticking to change can be hard when you're not surrounded by people who support you and your decisions. I hope that all of you have at least one (but hopefully many) loved ones who encourage your healthy habits and help you stick to them ❤️
Of course I did.😁🎃🍂 AND this means it’s almost #Fall !❤️🍁 (impressed I kept it to a few spoonfuls- still felt sick, but not like usual😆 #growth ) #Pumpkin is too high histamine for me, but I LOVE all things #pumpkinspice anyway💁‍♀️ And this year’s @chobani is delish!😋🎃🍂 #worthit #histamineintolerance #newfoods #foodsensitivities #girecovery #foodreintroduction #fallfood #greekyogurt #chobanipumpkinspice #tisalmosttheseason #seasonalfood #favoritetreat
⚡️New recipe alert ⚡️ Banana Oat Bars are now on the blog (link in profile) These gooey breakfast bars are great in the morning or as an afternoon treat! Enjoy ✌🏻
Have you got a burning health question? It can be about anything at all to do with health. I do ask that you make the question general unless you have seen me in clinic. It is hard to answer a specific question without knowing your health history. Ask away😍
Day 2 of elimination diet is going well! So glad I kept these cookbooks--haven't looked at them in years but happy to find they have recipes I can use! I'm definitely going to need to be more creative with recipes than I have been the past 2 days 😜 .. Luckily my trusty sidekick was there to help me pick some to start with...🐕😉
SEPTEMBER 19, 2019, book release evening! And...an interesting discussion about our minds, bodies and souls. After 30 plus years of practice, in eastern, Chinese and Ayurvedic sciences, of integrative medicine. Dr Glass’s book and cleanse is a game changer. I’ve completed it twice prior to this launch. Rid toxins, repair the sluggish body, lessen brain fog, alleviate afternoon brain slump and so much more. #foodsensitivities #dairy #gluten #sugar #wheat allergies DIVE into new, east lifestyle habits that will truly change your health forever. #freetoo @corinthian_yc in #marblehead 💗Mandy
Throw back to LAST week when I was having a grand time in San Diego at the #mindsharesummit and now I’m getting ready to go BACK in two days to mix and mingle and learn with my fellow FDNs! #bringonthelearning
MEATLESS JOURNEY DAY 2 DINNER: Quinoa, Jasmine Rice, sauteed baby bella mushrooms with scallions and peas and salad complete with Baby Red Butter leaves, parsley, carrots, scallions, snap peas, walnuts, sunflower seeds, pumpkin seeds and Primal Kitchen's Caesar with Avocado Oil and water, because I drink it all day long! 🌱💧💚 #meatlessallweek #meatlesschallenge #savinganimals #vegan #plantbasednutrition #mindfullness #intentions #reversingmyautoimmunedisease #breakfast #smoothiebowl #healthychoices #healingfoods #foodsensitivities #foodismedicine #glutenfree #meatfree #healthyhabits #healthyfeelings #healthcoachforyou #CGP
I was craving a taste of Primal Hacker’s Biohackers Retreat so I made these roasted nuts to take me back ;) . This recipe for Sweet n Spicy Rosemary Roasted Almonds was inspired by our wonderful chefs at The Point Retreats @cultivate_collaborative . These are such a treat exploding with flavors! I also soaked & sprouted the almonds beforehand which is a great hack if you have an almond sensitivity! . Here’s the recipe I sort of used. I substituted the maple syrup with low carb maple syrup & sweetener 🍁 https://flavorthemoments.com/spicy-maple-rosemary-roasted-nuts/ . #ketofoodie #keto #sproutednuts #sproutedalmonds #rosemaryalmonds #rosemary #ketosnacks #ketocamping #ketorecipes #ketoideas #treatyourself #lectins #phyticacid #cutthecarbs #lowcarb #lowcarbsnacks #diygifts #ketodiet #ketogenicdiet #primalhacker #thepointretreats #ketokatie #ntp #nutrientdense #eatrealfood #fattygoodness #eatmorefat #fatfuled #foodsensitivities @pointretreats @pointretreatss
Not your typical #transformationtuesday 🤷🏻‍♀️ . This is me within ONE day........Night to morning 🤭 . BLOATING. 🤢😣 . I’m a very transparent person and no I don’t walk around with a flat stomach and bulgy muscles 24/7. In fact it’s rare that I see my abs. 🤷🏻‍♀️ The last six years I’ve delt with extreme IBS, pelvic floor dysfunction and slow gastric motility. Symptoms: include bloating, ( gas and inflammation ) so severe that it distends and hardens my stomach like a rock and appears that I’m pregnant. Constipation, where it’s dayyyyys between BMs. Nausea, vomiting, acid reflex, the list goes on. I wake up bloated, go to work bloated, workout bloated, go to bed bloated. It f*cking sucks and I’m miserable. It is affecting my life, workouts, goals, work, social life and I’ve realized I need to figure it out before I get too depressed. (I’m working on it) . I 👏🏼 tried 👏🏼 everything. Or it feels like everything. Lately I’ve been really focusing on diet and doing food eliminations. ( I will elaborate on that another day) . I just want to let people know that I am not perfect nor have the ‘perfect’ body. Especially the insides. Many people suffer with bloating and digestive issues and it’s frustrating. . Just know that you are not alone. And don’t let bloating stop you and your goals.💙 . Please, don’t give up!! Let’s heal our bodies from the inside, out. I am turning my focus on healing my gut with food and natural ingredients/ medicine. I will post more on this subject soon! #healyourgut 😄
Did you know that a food intolerance is not a food allergy. A food intolerance can cause digestive problems after eating certain foods, a food allergy is an unpleasant or dangerous immune system reaction after certain foods are eaten. If you would like to know what your food sensitivity might be contact the office and let us help you #wholefamilyhealthcare #wholefamily #foodforlife #foodintolerance #foodsensitivities #gut #guthealth #vibrantamerica #spectracell #winterparkfl #winterpark #orlando #orlandofl #localbusiness
Treated myself to ‘Blue Lavender’ Vegan, coconut based ice cream from @cookmancreamery on the way home today - holy moly was it good! Also took a stroll through the art garden next door... I walked away both inspired and creeped out!😂😂😂 #headonaspear #creepybaby #damngoodicecream * * * * * * #8SAFE #asbury #ap #asburyparkeats #gf #glutenfree #wheatfree #eggfree #peanutfree #treenutfree #fishfree #shellfishfree #top8free #symptomfree #foodsensitivities #foodintolerance #foodallergies #becausejustsaladsucks #icecream #vegan #coconut
Losing weight can become even more challenging the older you get. But there are steps you can take to combat the issue, such as lessening inflammation in your body. One of the biggest sources of inflammation is your diet. Optimizing your diet by avoiding your food sensitivities, foods that cause delayed inflammatory immune responses, can be the key to helping you shed those extra pounds. Lynn Chadd, ARNP, explains her personal experience with food sensitivity testing and weight loss. “I am a 43 –year old Nurse Practitioner, specializing in Women’s Health. I have had a history of difficulty with weight gain, irritable bowel symptoms, reflux, and fatigue. Last March my physician and I decided to obtain a food sensitivity test to determine if food sensitivities could be having an effect on these problems. I had the Immuno Bloodprint IgG Food Sensitivity Assay for 115 foods provided by Immuno Laboratories. My results returned showing significant reactions to wheat, dairy, and eggs. I eliminated these foods from my diet for a period of time and now I rotate eating my [non-reactive] foods as suggested by the 4-day rotation food plan provided by Immuno Laboratories specific to my food sensitivity needs. My results have been remarkable. I have lost 30lbs, my irritable bowel symptoms and reflux symptoms have resolved completely, and my fatigue improved as well. I have done extensive research on food sensitivity and realize that food sensitivities can cause toxic reactions to everyday foods leading to slow metabolism, increased appetite, craving and binging… I cannot say enough for how this has changed my life and improved my health.” If you would like more information about how food sensitivity testing can help you please feel free to message us or visit our website at www.immunolabs.com. #cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree
Day 5 of #glutenfree and feeling amazing. Haven’t had a a single stomach pain since last Thursday. I don’t think anyone can fully understand this feeling unless you’ve experienced something like this before. It just feels so incredible to get my life back. . . Snapped this selfie on day 7 of straight workouts and approaching the end of an 18hour fast. I was tired and hungry and dreaming about the @gomacro GF protein bar calling my name - which btw is my new favorite on-the-go snack. #foodsensitivities #gluten #fitmom #intermittentfasting #gymlife #settinggoals #journeytowhitepants
It’s taco Tuesday ya’ll! Shared an excellent lunch today at @loteria_ap with the amazing @thealiciabruce (& her sweetheart of a husband) getting new photos taken for the website (can’t wait to see them!). Awesome food at an awesome price ($2 per taco!). A special thank you to our server Kevin for coming through with the ‘sad salad’ - it was perfect!😂😂😂 Sorry to say I was so into my food I forgot to take a pic, but trust me dems good tacos!!! 🌮 #8SAFE #tacotuesday #wishihadashotofthefood * * * * * * * #asbury #ap #asburyparkeats #gf #glutenfree #wheatfree #dairyfree #milkfree #foodsensitivities #foodintolerance #foodallergies #foodasmedicine #foodismedicine #symptomfree #tacos #yum #becausejustsaladsucks
Some days you just need some chocolate ice cream and caramel. Thank you @benandjerrys for making #nondairyicecream taste amazing! Makes the repercussions of my indulgences a little less intense 😂❤️ #beautifellemess #homemade #induldge #sweettreats #itscalledbalance #foodsensitivities
URGENT FOOD ALLERGY / FOOD SENSITIVITY INFORMATION!!! I really thought this needed to be put out there ASAP. I just left my daughter’s school. I was made aware that there were a few students in her class that had nut allergies. We are seeing more and more allergies in all of our schools, but specifically my daughter’s class has a few. My youngest daughter, Atley, asked when I came to eat with her today could I bring treats everyone could eat including those that have nut allergies. OF COURSE!!!!! I never, ever want a child to be left out EVER!!!! I introduced myself to the kids with allergies and explained that I had a special treat for them. They looked at me kinda funny. They have no clue I am a dietitian. 😂 I explained I had NUT FREE CHOCOLATE!!! One kid looked at his teacher and said, “FINALLY”. Yall!!! This broke my ❤️!! These kids cannot help it. Food allergies and food sensitivities are my thing. This poor kid had no clue that my own daughter is sensitive to eggs and bananas. She feels left out also with some things. Kids with nut allergies are taught NEVER to eat anything homemade, b/c literally they could die. The pic posted is a brand I would like EVERY parent and teacher to know. @enjoylifefoods is a SAFE FOOD brand for kids with nut allergies. Next time you are asked to provide snacks, try picking up a box of ENJOY LIFE cookies or even a bag of chocolate. These kids I spoke with today were soooo excited they got a special treat they could eat. Most of the time, when a parent brings cupcakes, for example, they don’t have the box to look at the ingredient list. These kids cannot eat anything brought from home without a label. They are usually stuck with eating a sucker when all the other kids are devouring cupcakes. Just wanted to provide some info. I am NOT paid by Enjoy Life. I just like their products. Thought it needed to be shared. 😀 #EnjoyLife #FoodAllergies #FoodSensitivities #allisonwalkerfitness #rdchat #MRT #LoveLEAP #CLASSROOMTREATS #registereddietitian #HEALTH #WELLNESS #KIDSHEALTH #FITKIDS #FITNESS
Lunch break! Salad from @sweetgreen and thumbing through my favorite health and wellness magazine @experiencelifemag. It's the only magazine I've read that provides an integrative/functional perspective and features quotes from well respected medical professionals and thought leaders, including my professor Dr. Liz Lipski from @muihealth. It also features delicious recipes from @rebeccakatzyum. I look forward to each month's issue - it always has highly relevant content for myself and my clients. . . . . . . #lowfodmap #lowfodmapdiet #ibs #ibsdiet #sibo #glutenfreefood #dairyfree #dairyfreelife #foodsensitivities #foodintolerance #nogarlicnoonions #guthealth #guthealthmatters #nutritionistnyc #functionalmedicine #eatyourcolors #phytonutrient #whatnutritionistseat #vegetarianfood #veganfoodie #digestion #guthealing #eatyourvegetables #glutensensitivity #functionalnutrition #functionalnutritionist
MEATLESS JOURNEY Day 2 SNACK: A handful of organic walnuts may decrease inflammation, promote a healthy gut, are rich in antioxidants, an excellent plant source of Omega 3s - so it's a powerful brain food which can't hurt as I study for my CGP exam! 🤓 #meatlessallweek #meatlesschallenge #savinganimals #vegan #plantbasednutrition #mindfullness #intentions #reversingmyautoimmunedisease #breakfast #smoothiebowl #healthychoices #healingfoods #foodsensitivities #foodismedicine #glutenfree #meatfree #healthyhabits #healthyfeelings #healthcoachforyou #CGP
Your favorite summer salad is ________?
What's in your Lunchbox? . This month, BackFit offers you a Biotek Food Sensitivity Testing Consultation! . Find out which foods are causing your child’s symptoms! A simple finger prick is all that’s needed! . Schedule your complimentary consultation during the month of August and be entered to win our Back to School Lunchbox! . . . #Biotek #FoodSensitivity #BackFit #Food #FoodSensitivity #AugustCampaign #stomachaches #irritation #constipation #infection #weightproblems #sensitivity #skin
food sensitivities 🥚 if you have digestive, skin, or other health issues like headaches after eating certain foods, you might wanna look into a food sensitivity test! I knew dairy was an acne trigger for me, but after eliminating it totally for 30 days, my skin looked freakin' amazing. plus I used to get random migraines, and I'm pretty sure it was from eating brazil nuts multiple times a week! 🤯 (as a reminder, my test showed that I was sensitive to eggs, dairy, yeast, and brazil nuts) ⠀ my husband Jon is currently doing his elimination diet for one more month and we're looking to see if it helps with some skin issues he's been having. his test showed sensitivity to: oats, quinoa, kiwi, dairy, eggs, and nuts. ⠀ if you're interested in a test, code BECCA saves you 20% on all @wellnicity products 😘 check out my highlights for the entire process! ⠀ #wellnicityambassador ⠀ [📷: @marissabiesephoto ] ⠀ ⠀ ⠀ #wellnicity #foodsensitivities #testkit #bloodtest #wellnessblog #wellnessblogger #bioindividuality #foodsensitivity #foodintolerance #foodintolerances #foodsensitivitytest #foodintolerancetest #glutenintolerant #glutenintolerance #lactoseintolerant #intolerance #bioinformatics #customsupplements #customizedwellness #wellness #customdiet #foodblogging
Let’s talk about writing down what you eat. ⠀ .⠀ Did you know PlateRate.com allows you to track what you eat when you’re dining out right from your phone? 👍🏻⠀ If you found a good place that offers something you can eat with any food sensitivity, allergy or preference, wouldn’t you want to remember it? 🙌🏻 Your body will thank you. (Link in bio to create your account today)
This one’s for anyone with #allergies , #histamine issues, or overall #sensitivities . Though #lymedisease / #chronicillness obviously isn't something I would have chosen for myself, my #healingjourney certainly has been a learning experience. One of the things I started very early on in the process was a “Symptoms/Progress Tracker” where I would note as many details as possible each day - what I ate, every symptom, the weather, any activity. After a couple of years of doing this I started to notice some interesting patterns. I saw that there were foods I could tolerate sometimes, but that there were certain times of the year those same foods upset my system. ❄️💐🌞🍂 Zucchini & squashes were some of those foods…& around this time of year was when I noticed increased #anxiety , higher heart-rate, more #inflammation , & upset intestines when I would eat them (as well as sunflower seed butter & chamomile tea). Being the investigator I am I discovered that these squashes are in the #ragweed family! This is when I learned the importance of being aware of the seasonal/local pollens & blooms. Thinking of the body as a rain-bucket, you can keep yourself from overflow by not OVERexposing yourself to irritants. Right now, during ragweed season, you might want to cut back on foods in the same family - squashes, melons, bananas, sunflower seeds, chamomile, cucumbers, pumpkin. 🥒🍉🍌🌿🎃 The good news is that ragweed season passes, & when it does many people can get back to eating these foods comfortably. The other important thing I want to share is that as I have improved my #guthealth over the years I haven’t had to be as particular about it. Still, it is always good to be mindful of "food families" when dealing with #foodsensitivities & #foodallergies . There are many tricks like this to help you optimize your #health & I love helping my clients discover them…sign-up for your FREE consultation on my website so you can get on track to feeling your best! ✨🌿😩👉🏼😁💚✨
Earlier this year when my son went through food therapy, part of her program is getting the child tested for food allergies & sensitivities. Turned out that my son is allergic to eggs and sensitive to gluten & dairy 😱 that was overwhelming because at the time that is literally all he ate - eggs, gluten/wheat, and dairy. Thankfully we are on the other side of food therapy and able to keep him within these parameters! It really is incredible! Anyway, I’ve had to search for alternatives to some of Jack’s favs. One being pancakes. Applesauce is a great egg substitute - we’ve done that before with gluten free pancake mix and it was ok. But I happened to come across a “three ingredient pancake” recipe that is AMAZING!!! All it is is: 2 ripe bananas 1 cup gluten free oats 1/4 cup of almond milk Gluten free, egg free, dairy free, AND with banana as a base!!! We’ve had it three times and my son just gobbles it up! It’s so good! And so easy - just throw the ingredients in a blender, blend together, and you’ve got your pancake “batter” ready to go! Question: I still grease the pan with butter. What is your fav oil to use to grease a pan for this sort of thing? Three Ingredient Pancakes 🙌🏼 try it and let me know what you think!!
MEATLESS CHALLENGE DAY 3 LUNCH: 7 Grains Canyon Bakehouse bread, lightly toasted an covered with other 1/2 🥑 from breakfast! Juicy Georgia 🍑 and Blueberry Blackberry Acai Juice mixed with juiced green superfoods from GOL Raw Organic Energizer blend. Soooo many nutrients in this yummy lunch and most importantly... NO ANIMALS WERE HARMED IN THE MAKING OF THIS LUNCH! 🤗🐄🌱💚😋💪🍑 #meatlessallweek #meatlesschallenge #savinganimals #vegan #plantbasednutrition #mindfullness #intentions #reversingmyautoimmunedisease #breakfast #smoothiebowl #healthychoices #healingfoods #foodsensitivities #foodismedicine #glutenfree #meatfree #healthyhabits #healthyfeelings #healthcoachforyou
Guys, this story is so good! I don't have room to share it all here, but if you want read it I'll share it with you!!! (Is also on my Facebook) "I was struggling with a myriad of health issues, at the time, including #infertility for the 1st time in my life, inability to #gain weight, #lowbloodsugars , horrible #brainfog , #foodsensitivities , digestive issues, #sugarcravings (all my life), an #autoimmune #thyroid disease called Graves, #hormonal imbalances, #anxiety , #sleeplessness , #RLS , and overwhelming #fatigue , ALL.THE. TIME! I seriously had the feeling like I was in the 1st trimester of pregnancy, but worse!!! and…I was NOT pregnant! 😬 Basically, my body was overwhelmingly TOXIC!"
Wowie! 🥒@lilavolkas and @gingersprouts are♥️ FULL♥️ of gratitude for everyone who came out to the Summer Intentional Vegetable Feast! This marks the FIRST FULL year of feasts 🤗 THANK YOU to all the lovely beings you volunteered their time and to everyone who came to support our mission by enjoying delicious, nutrient dense , organic and allergy friendly food. And thank you to all the hands and resources it took to grow that food and make it available for us to cook with🥘 See y’all in the Fall 😉
What amazing CUCUMBER 🥒 MAGIC! The Summer @intentionalvegetablefeast marks the first full year of seasonal pop-up dinners with @gingersprouts 🙏☺️✨ Thank you to all the volunteers who helped cook and serve the food 🥘 we couldn’t have made this amazingness with out you ♥️ And SO grateful to all the folks who came out to enjoy the dinner! 😘 See you all in the Fall!
Nobody should live with pain and discomfort. Often, we are given meds to cover up our pain, when we should be searching upstream to get to the root of the cause. Your symptoms might never go away if you don’t dig deep and find out what is REALLY going on inside. Sometimes it means eliminating certain foods that could be causing digestive upset, sometimes it means taking some time off to reduce stress and focus on self care and healing, sometimes it means taking the day off to get some tests done. Once and for all. This is your body and it wants to stay in balance, naturally. You just have to give it the right environment. #balanceiskey #knowledgeispower #selfcare #mynumberone #nextbitenutrition #ibs #byebyebloat #jointpain #antiinflammatorydiet #liveyourbestlife #foodsensitivities
ARE YOU AN INFLUENCER, COACH, LEADER, TEACHER? HERE’S WHY SUCCESSFUL ENTREPRENEURSHIP STARTS WITH YOUR GUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see you girl… Strong. Dedicated. Goal-oriented. Ambitious. You have a message to share and a passion to help others. I love that about you!!! ✨ You are giving it all you’ve got…you are going for your dreams! Like you, I knew that if I gave 100%—all of the time—gave it everything I have—I would be able to look back without regret. 💪 But does success come with a cost? Stress is one of the biggest factors of poor health. Stress can directly impact the balance of bacteria in your gut! 🤯 And when your gut bacteria is imbalanced you see ⏬serotonin, sleep, mood, focus and ⏫ anxiety, depression, poor immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s got time for that?!? # Us entrepreneurs are Type-A, goal-driven warriors! # But here’s the truth…your message, your ambitions to change the world won’t matter if you can’t get out of bed. # If you are going to be an influencer, a coach, a leader, a teacher, an authority…you’ve got to step up…you have got to keep your side of the street clean. # If you really want to elevate your success, then your next best business move is to take care of your most valuable asset—your health. THE most important thing you can do for your health is HEAL YOUR GUT! # Do you need to do things differently? Let me show you how to look at success in a new way. # Join me for my FREE LIVE MASTERCLASS this Thursday (8/23) @ 9am pst. I’ll show you the simple steps you need to take control of your body so you can deliver your message to the world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up here in my bio! : : : #healthybelly #bellybloat #guthealth #guthealthmatters #feelgood #antiinflammatory #inflammation #peacewithfood #beatthebloat #bellybloat #digestivehealth #digestion #lchf #nomorebloat #foodsensitivities #if #fasting #foodquality #wine #foodismedicine #healthcoach #foodandwine #foodie #healthyfood #bloatsabitch #stress #ibs #nutrition #sleep #movement
Peras al vino tinto Birnen mit Rotwein nur mit #Stevia gesüßt
Welcome back @anitasyogurt ! We missed you. For those not familiar with Anita's, it's the best coconut yogurt. Seriously. It contains no additives, no gums, no starches or thickeners found in other non-dairy yogurts. Not only is it super yummy but great for those on gut-healing or immune healing protocols. . . . . #lowfodmap #lowfodmapdiet #ibs #ibsdiet #sibo #dairyfree #dairyfreelife #lactosefree #caseinfree #foodsensitivities #foodintolerance #guthealth #guthealthmatters #nutritionistnyc #functionalmedicine #eatyourcolors #phytonutrient #whatnutritionistseat #vegetarianfood #veganfoodie #digestion #berries #functionalnutrition #functionalnutritionist #aipdiet #autoimmunepaleo
Would it be wrong to eat a whole plantain for breakfast? 😏 I prepped the other food yesterday so this was an easy #eggfree #breakfast . . . . . #glutenfree #dairyfree #paleo #whole30 #eggfreebreakfast #foodsensitivities
Is it strange that I'm craving soup today? The mornings and evenings are getting cooler which makes me want to prepare warm, simple and comforting meals. - - Today, I will be making a batch of my Easy Dairy-Free Vegan Creamy Tomato Soup with my extra garden tomatoes! What are you preparing today? - - Recipe: https://www.freshisreal.com/easy-vegan-dairy-free-creamy-tomato-soup/ - - #vegansoup #plantbased #dairyfreetomatosoup #dairyfreesoup #creamysoup #everythingsoup #freshisreal #CNEprogram #freshtomatoes #coconutmilk #hempseeds #hempmilk #manitobaharvest #localtomatoes #seasonalfood #ottawalife #fallrecipes #coolerdays #simplerecipes #masonjar #labels #foodsensitivities #allergyfree #kidapproved #freshfromthegarden #canadianfarmers #wholesomeliving #guthealing #hearthealthy #recipedeveloper
Tuna, classified as a fatty fish, includes several different species, with the most widely known being the albacore tuna. Whether you eat fresh tuna steaks or tuna in a can available as either albacore or light, eating tuna contributes to a healthy diet. Despite the fact that tuna, along with other marine life, contains mercury, consumed in moderation tuna provides protein, vitamins, minerals and omega-3 fatty acids with very little saturated fat. Unfortunately, approximately 46 million Americans have a delayed food sensitivity to tuna. Because of its medium level of reactivity, if tuna is a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if tuna, or any other common foods, may be triggering your symptoms. #cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree
MEATLESS CHALLENGE DAY 2 BREAKFAST: Ultimate protein smoothie bowl, fueling up for my morning🚴‍♀️ ride! 💪 Ingredients: Silk soy milk, hemp seeds, chia seeds, spirulina, coconut, 1/2 🥑, 🍌, 🥝, rasberries, blueberries, and one scoop MRM Whole Food Organic Fiber, one scoop purely inspired Organic Protein Plant-Based Nutrition 🌱 Feeling VERY full, satisfied and loving the fact that NO ANIMALS WERE HARMED IN THE MAKING OF THIS BREAKFAST! 🌱💚🌱 #meatlessallweek #meatlesschallenge #savinganimals #vegan #plantbasednutrition #eatcleaner #mindfullness #intentions #reversingmyautoimmunedisease #breakfast #smoothiebowl #healthychoices #healingfoods #foodsensitivities #foodismedicine #glutenfree #meatfree #healthyhabits #healthyfeelings #healthcoachforyou
Food sensitivities. What I wouldn’t give to go back in time and do the test 6 years ago at the onset of my eczema (a long story and I will share on the blog in the near future). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After trying tirelessly to “cure” myself and studying nutrition on end, I finally got food sensitivity testing done and it quite honestly changed my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I now test clients regularly for food sensitivities and educate them on the value of knowing which foods work well for their body, and which ones don’t. I can’t stress the importance of that knowledge enough! I’ve helped many people bypass the years of struggle, pain and tears, not to mention thousands of dollars that I spent trying to do it on my own prior to becoming a nutritionist. If you suspect you are dealing with food sensitivities comment here or send me a DM.
I did! 3 time THIS MONTH! Click the link in my profile to read my blog and get all the bloody, I mean....juicy details 😂👆🏻👆🏻👆🏻👆🏻
Coconut milk 🥥🥛is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans 🙋🏻‍♀️🌱and makes the perfect base for our delicious frozen dessert 🌴🥥🍨#vegallia . . . . . #vegan #kosher #veganfood #vegansnacks #health #frozendessert #healthylifestyle #glutenintolerance #specialdiet #foodsensitivities #foodallergy #diabetes #autism #lactoseintolerance #ibs #vegan #kosher #nongmo #lactosefree #sugarfree #icecream #inspiration #veganfoodshare #athlete #vegandessert #gmofree #lifestyle
Bought these for Reggie, I've eaten most of them 🙈 Why haven't I discovered these earlier 😂 Better than any ginger biscuit EVER!!! @sainsburys #wheatfree #nowheat #foodblogger #foodporn #foodblog #omg #ginger #sogood #glutenfree #dairyfree #singluten #sainsburysfreefrom #mynewfavorite #treats #foodintolerance #foodsensitivities #instafood #yummy #brewtime
DE Mir ist das Brot aus #schärmixb von @schaerglutenfree nach dem Rezept auf der Packung gelungen. Das nächste Mal würde ich mehr Salz geben ✨ Leinsamen und Sonnenblumenkernen würden dazu noch passen EN What do you guys think about #schärmixb mixture? We appreciate the fact that it's #glutenfree but next time I'm throwing something else in it. Looking for taste and flavor 💃
Nonna has a new gluten free creation for our wonderful customers - delicious gluten free Italian savoiardi biscuits with a hint of lemon. These beauties are incredibly tasty! $35 for a box 🌿🍋
I’m not sure if today counts as CD31 or CD2 because yesterday I had some strands of blood in my CM. So I’m rather confused. This happened 2x yesterday during the day and I actually thought I full on got my cycle in the morning because I felt a rush of something... but it was just an off white discharge. Sorry about the descriptions 🤦🏻‍♀️ I’m just a little confused and any help would be appreciated! I stopped my naturopathic estrogen and progesterone on CD27 (later than I was supposed to) because I was feeling quite a bit of activity and discomfort in my lower abdominal region, specifically near my ovaries and on both sides and didn’t want to be stuck with a cyst! It’s my worst fear! I decided NOT to go back to my fertility specialist until I lose at least 12kgs. So I’m off all my allergens and keeping it quite healthy but I think because I’m at that awkward stage just before a cycle it’s more water retention that’s been keeping my weight stubbornly steady for about a week 😅 Our priest got back to us regarding our planetary blocks. We have to do daily chanting and a bigger prayer once a month. Doesn’t sound too bad, sounds good actually 😊 All the best for the rest of the week! Much love, KN #prematureovarianfailure #pof #autoimmunedisease #undifferentiatedconnectivetissuedisease #naturalcures #foodsensitivities #southafricanblogger #proudlysouthafrican #bioidenticalhormones #naturalestrogen #naturalprogesterone #naturopathy #glutenfree #soyfree #eggfree #getferti #gettingfertile #infertility #ttc #babymaking
My favourite butcher, @meadowmeat has opened a sandwich shack. This smokey Bangalow Pulled Pork roll is to die for. A generous serve of melt in your mouth pork with a garnish of crackling. Best lunch in Crows Nest my friends. #rundontwalk #thisonesmine #getinmybelly #nailedit #crowsnest
Vegan coconut mozzarella!! Watch me make this cheese on YouTube. Link in my profile description 😉. I had a migraine while filming and I say lots of dumb stuff! . . . I appreciate if you share my ridiculous videos. Love y'all. . . . Shout-out to @themindfullivingmama for rad photo ideas. You should follow her if you have game. Actually, anyone who's first name is "the" is probably worth following . . . . Another must follow is @olivesfordinner who's recipe this is adapted from. Ingredients: 1 TB arrowroot powder 1/2 TB tapioca flour 5 TB water 1 can guar gum free, full-fat coconut milk (400ml) 3 tsp agar powder 1 1/2 tsp coconut vinegar(accidentally only put 1 tsp in vid) 1 tsp salt 1 TB coconut oil 1 tsp xantham gum . . . . . . . . . . #plantpizza #veganpizza #yuccadough #vegancheese #nightshadefreevegan #nightshadefree #soyfreevegan #soyfree #legumefreevegan #legumefree #grainfreevegan #grainfree #glutenfreevegan #glutenfree #glutenfreebaking #glutenfreeliving #glutenfreelifestyle #vegan #veganlifestyle #vegansofcanada #vegansofinstagram #vegansofig #allergycooking #foodallergies #ibs #foodsensitivities #plantparadox #plantparadoxpizza #plantparadoxvegan
Found more great info to share... This Is Not Vitamin C! "Virtually all Vitamin C sold today is in the form of Ascorbic Acid. Ascorbic Acid is NOT Vitamin C. It is an extracted isolate of Vitamin C most often made with genetically modified High Fructose Corn Syrup and other harsh chemicals." . . The processed stuff isn't helping 🤷‍♀️🍊 Learn more! Schedule your appt today! . . . . #Truth #Read #Labels #VitaminC #Real #Fake #Study #ReadUp #GMOs #HighFructose #CornSyrup #GutHealth #ImmuneSystem #AutoimmuneDisease #FoodSensitivityTest #FoodSensitivities #CentralValleyHealth #CentralValley #Fresno #Clovis #Motivation #Encouragement #Commitment #TrueHealth #TrueLifestyleChange #LivingIt #ModernWholisticLiving (Repost #Alkaline #Vegan )
Kelly’s is more than just a bake shoppe.... ✨✨✨ It’s the place where most children experience their first cupcake, brownie or ice cream. It’s a place where mom or dad don’t have to worry about the ingredient list. It’s a place where everyone can feel at home. In a world where #foodsensitivities , allergies and being more #healthconscious is on the rise, we pride ourselves on being the #1 sweet treat destination the WHOLE family 👨‍👩‍👦‍👦 can enjoy. ✨✨✨ #familyfriendly #familygoals #vegan #nutfree #glutenfree #burlont #oakville #hamont #toronto
Day 1 of my elimination diet (based on the food sensitivity test results) is underway! Obviously I'm still Gluten free (#celiacproblems ) but also cutting out dairy, eggs, and almonds for the next 30 days 😩 so far so good! .. .. I'll be sharing as I go, so stay tuned!! Also happened to be day 1 of week 6 of my current (&FAV) workout program 🙌
Eggplant pakoras! I found a pakora spice mix at my local Indian grocery store. Mix with chickpea flour, salt, baking powder and water and it makes easy pakoras with veggies of your choosing. It's mostly allergy friendly, and this way I know what's in it. I had eggplant pakoras at India Gate in Buffalo NY months ago and have been obsessed with them since. I live approximately 2-3 hours away and none of the Indian restaurants in my city have them on the menu. I'm really happy with these!!! 😍 I rate them 9/10! My 8 year old gives them two thumbs down. More for me! . . . #eggplantpakora #baiganpakora #pakoras #eggplant #chickpeaflour #fried #deepfried #deepfryeverything #vegan #vegetarian #indianfood #sogood #plantbased #spicemix #nosoy #nograins #allergyfriendly #cravingsated #notkidapproved #moreforme #sofull #veganfoodshare #veganfoodporn #vegansofig #vegstagram #foodsensitivities #foodstagram #appetizers #sidedish #myhousesmellssogood
Don’t get me wrong friends, antibiotics are a very important tool in certain circumstances. However, it’s not a get out of jail free card. There is a trade off. Antibiotics kill all types of organisms-good and bad-in the gut. And our gut represents 70-80% of the immune system. So by taking antibiotics (especially multiple rounds in a short period of time or as babies) the immune system is then suppressed and so therefore more susceptible to other infections and inflammation. One CDC study showed that 71% of children who suffered from C. diff infections had taken multiple rounds of antibiotics 12 weeks prior. 71%!!! So please know that antibiotics can be useful but they are powerful and should be acknowledged as such. If you must take an antibiotic, ask your doctor about probiotic therapy during/after treatment to help support recolonization of good gut bacteria. #guthealthiseverything #itallbeginsinthegut #protectyourgut . . . . #cltwellness #eatrealfood #functionaldietitian #fitclt #cltfitness #clthealth #charlottehealth #healthyclt #clthealthcoach #cltnutritionist #charlottehealthcoach #charlottenutrition #fortmillwellness #cltdietitian #fortmillnow #charlottedietitian #dietitian #healthyeating #cltfoodie #foodsensitivities #healthymama #healthykid #youarewhatyoueat #selfcare #cleanseyourself #functionalnutrition
W E L L N E S S⠀ ⠀ "the state of being in good health, especially as an actively pursued goal" ⠀ ⠀ What does wellness mean to you? I talk about this a lot because we are constantly bombarded with these ideal of what it means to be healthy and instagram is one of the worst places for that.⠀ ⠀ Just remember, that wellness cannot be defined by waist size, how clear your skin is, how much you can lift, etc.⠀ ⠀ Set your own boundaries and goals and stick to what makes you feel happy and healthy!
So funny story- I STINK at doing my hair. If you haven’t noticed it’s usually one of two things. It’s up (and messy) or down (and straight). With few exceptions it stays in the boring lane. # So when I decided to dress up as Audrey Hepburn for the party last week I googled Audrey Hepburn hair and found this super great YouTube video where the girl used a hair donut to make this cute little bun. Right up my ally- simple and easy. # So now, because that’s different than messy or down, I decided I sort of like it a little and may occasionally use this silly little tool to appear so what put together. The little brown squishy hair donut made its first non costume appearance on our date night 👊🏻😎 #nooneknew
Happy Monday friends! I hope you are all having a lovely start to your week! I started mine off with a nice relaxing yoga practice this morning before diving into helping my mom with her project for the week: deep cleaning our entire house! After vacuuming and cleaning banisters, I stopped to whip up this quick smoothie bowl for lunch! And speaking of vacuuming, I think I got my arm workout for the month in——haha, at least my right arm anyway! To make the smoothie, simply combine the following ingredients in your blender!👇🏻 🍌 1 frozen banana 🍍 1 cup frozen pineapple 🥒 1/2 a fresh cucumber 🍃 3 large handfuls of spinach 🥛 a splash of almond milk Of course, I used my @elliesbest nut milk bag to make the delicious almond milk in this smoothie!😉 You can use my code, feelgoodfuel, for a discount on your own @elliesbest nut milk bag!
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