Tag a friend that you can out-jump! 🙋🏻♂️ @jesselingard
doing some continuous hurdle and box jumps in the @england
camp gym. Jumping should definitely be a part of your weekly routine. Proven to improve your speed and coordination, you’ll see major benefits on the pitch. You could use this as a warm up, some stability work, or power work by raising the height of the box at the end.