We all have that one friend who want to show his skills in front of all🔥⚽️😂
San Diego, lets go! GXBolt executives consist of former collegiate and NFL players. If you are in the San Diego area Sunday, come see what GXBolt-963 patent pending training technology is all about. Get Addicted to Speed and visit www.gxbolt.com @gxbolt
In case you don't know 👊🏻
All set and ready, just waiting for our turn!
f breakfast looks like this or similar to this then maybe it is time for a change... -Most breakfast cereals, biscuits (white) breads etc. are typically highly refined. What we mean by this is they have a lot of filler ingredients added to make them inexpensive to produce. At the end of the day they are made for profit. -Lots of sugar added to make them tasty, as above sugar is also a relatively cheap ingredient to add and it ensure we buy more of it. As a result calorie density is high which means we only need to consume small amounts for a high calorie return. You will not be full for long. -Low nutrient density feeding your body on a cellular level is important. When we eat highly refined foods like most common 'breakfast' options we are missing out on our micro nutrition. No real nutrition in our food apart from lots of carbohydrates and perhaps the odd added vitamin. -At the end of the day most of the stuff you see sold for breakfast is not real food it. It is manufactured to be tasty, cheap and last a long time in your cupboard. Which means it is poor in quality, your body gets no real benefit from it and because of the shelf live any nutrient density that was in it has been removed so the sell by date last longer. -Eat real foods that perish quickly make your breakfast from scratch with lots of colour. Be obsessed with quality and be careful with your cooking process.
#football #training #footballtraining #footballer #footballmatch #eatrealfood #fitness #nutrition #gym #gymlife #fitnessmotivation #gymmotivation #onlineprogramming #trainhard #thefootballhack #hardworkbeatstalent #fitnessmotivation #gymtime #traininghard
“Great things also come to an end and it is time to move on after two fantastic seasons with Manchester United. Thank you to the club, the fans, the team, the coach, the staff and everybody who shared with me this part of my history.“ @iamzlatanibrahimovic
What is his next station retirement or USA?
SINIRLILIKLARA KARŞI CORRECTIVE YAKLAŞIMLAR...
We, at Patafta Football Academy, are in the business of developing professional footballers and providing opportunities in Europe and Asia.
Get started today, link on bio.
Passion, Purpose, Performance!
The one and only job is is to pass on what I learned to the next! This group is the next in line and can't wait to see them grow into the potential that's held inside of them!
...future WECSSAA MVP.
Enhanced Football training for accelerated speed, strength and power. Westlake High Football team getting at it today!! www.JukePerformance.com
I’m gonna attempt some full workouts on here to give y’all some ideas. FOR FREE*Note: I workout in the AM with my team...these workouts in the evenings are lighter weight FOR ME..quick simple workouts.
- Front Skwats (or Dumbbell Goblet Squat) 4 sets of 6 Reps
- Kettlebell Plank Pulls (Dumbbell can be used as well) 4 sets of 8 Reps EACH SIDE
Superset 2: - Deadlift (preferably for speed) 3 sets of 4 Reps
- Glute Bridges 3 sets of 10 Reps - LUNGES 4 sets of 10 EACH LEG
Superset 3: - Speed Step Ups (I hold 5 pound plates for running form) 3 sets of 8 EACH LEGS - Planks 3 sets for 45 seconds
Usually these weights feel light but although they moved quite good they felt heavy as hell 😂 I like to workout on my own to get some extra work in...not necessary though if very tired. But I enjoy it and I figured others can benefit and take some of the movements I do and incorporate them into their routines. Enjoy everyone! Gonna try to do these every now and then!
Love this ground 😍 and looking forward to our small group sessions on this carpet ⚽️