Today’s Tuesday transformation brought to you by confidence!
Oh to be in the head of that 23 year old girl. I was young, freshly out of PT school, and trying to navigate the responsibilities of being an Orthopedic Resident. There was a whole lot of Faking It instead of Making It. I had zero confidence in what I was doing in my professional life let alone my personal life. Truly, I’ve never been that confident in any of my abilities and I assumed I was just destined to remain that way. .
Enter health and fitness coaching. I reluctantly said to coaching for 2 reasons. I love health and fitness and I wanted pay it forward and help make a difference in women’s lives. But surprisingly a huge spike in confidence has been a major unexpected benefit. And the best part, it’s spilling over into all aspects of my life. I’m more confident in my abilities as a healthcare provider, I’m more confident in my interactions with peers, and I’m more confident in my relationships with friends and family. .
Do you need a confidence boost? Come check out what this health and fitness coaching thing is all about! No strings attached info event live on Facebook starting tomorrow! Comment below or click the link in my bio for the Coaching Sneak Peak!
Rep and support your man in style! The first ladies of @detroitlionsnfl
showing us that you never go wrong with an all black outfit. 📷: @kbstafford89
My gym was pretty toasty this morning while outside was a freezing 23 degrees!
It’s already hard to get up and workout, so if we make it convenient for us, it’s more likely to happen!
The cold months are here and there are 48 days left of the year! Let’s get a head start on the year!
It’s “No Excuse November” and my groups are $20 off 🥳🥳 so make sure you grab yourself a spot! Comment 👇🏻 or message me!
Vegan lunch never tasted so good!!! OMG delicious!!!
Excited to learn more about the benefits of plant based living to fight disease! School is never out for the learner!!!
Clean food for the win!! Stuffed sweet potato skins, triple berry crisp, pumpkin protein balls and chocolate protein balls! All detox friendly and gluten free.
Animal abuse is not OK. 🐶🐯🐬🐘 ON SALE tonight~ link in bio!
Baby it’s cold outside!! But....I’m warm inside!!!
Why does a 3 day break seem like an eternity on social media? Sorry about my absence the past few days (let’s be honest, you didn’t notice😂) but I had some family in town and tried to get away from IG for a bit and be present with them. We had such a fun weekend capped off by a great Gator Win! .
But I’m back and ready to tackle this week! First thing on the list: eating all of the veggies and drinking all of the water. We ate some amazing food this weekend (#yolo
) and my body is feeling it! If you caught my stories this morning then you saw that not fueling my body correctly has been affecting my workouts (hello fatigue, lethargy, and dehydration). So this week, I’m getting back on track, sticking to my veggie heavy meal plan, and am excited to go into Thanksgiving week feeling confident and energized! .
Can I get a Holla for it being Monday!? Drop an emoji below for how you felt today!
✨Nobody will ever care about your dreams as much as you do. Ever. You are the steward of your own dreams!✨
Whether your dream is to lose weight, live in your dream house or simple have more freedom- whatever that may look like to you!
YOU have to be the person to take the first step and take action! It may be scary but you will never regret it!
I would rather try and see how it goes than to have regrets! What about you?
If you think all we do for fun from August - November is go to Football games.... you’re not wrong. .
Another great trip to cheer on the Chiefs with the McDonald County Mustangs (unfortunately I did not get a picture of the boys 😢) all thanks to the Roessler Family! .
I loved getting to know the Mustang Football team a little better, and I couldn’t be more proud of this handsome coach of mine! 😘
Happy Birthday wishes going out to NFL wife @dominiquepenn_
🎉🎈🎉. Check out Dominique’s Instagram to see her birthday surprise from hubby @dpenn72.
My husband had a Bye-week and it was the BEST 3 days ever! We finally got to spend some much needed time together. I love this man so much, and the laughter we share is just the greatest❤️ #mce #myfineasshusband #footballwife
A little vintage @latechsports
for ya. 💙❤️ Fall 2004 .... and little did I know that would be my first of MANY football seasons by Tyler’s side. This is where I learned to love football and learned to love him more. He’s the hardest worker I know, extremely dedicated, a servant leader, kind and compassionate, and well loved by his fellow coaches and his players. Tyler worked his way up at Tech and earned his starting spot on the line at LT for 4 years, then earned captain his senior year. That same drive has taken him into his successful career today.
So proud of you, babe!! Love YOU!
#latech #latechfootball #husbandandwife #football #footballwife #vintage #collegesweethearts #hbtd
Sundays are always a mix of self care and preparing for the week. With the season I try to keep it low key because football hangovers are a real thing. I meal prep around our schedule, try to tackle a rotating cleaning task, track our budget and spending, and create my to-do list. I also make sure to just sit and be. Whether that’s reading a book or opening up the new @magnolia
Do you have a Sunday routine?
What if instead of waiting for 1/1/2019 to make a resolution to lose weight, you were already just a few pounds or inches away from your goal weight?
If you put in the work, even while allowing some indulgence on the holidays, you WILL see your body and mind change in 6-8 weeks. The next 50 days can put you closer to what you want to achieve, keep you exactly where you are or put you further away from your results.
Question is what do you want to be feeling 50 days from now? Accomplished, empowered, proud? Let’s get you there!
Use the link in my bio to request info for my Virtual Gym or a Nutrition Workshop to get you on track to finish 2018 strong so you can really focus on something new and exciting in 2019.
#mamastrong #momswholift #healthyholidayhustle #fitfriends #fitmama #momlife #footballwife #naptimehustle #moveit #strongandsassy #girlmom #momoftwo
Meal planning and grocery shopping for the week! Failure to plan is planning to fail!!!
We ended our regular season last night 9-2. These guys fought hard all season, in the heat, rain and freezing cold both on and off the field. They are nothing short of amazing! Finished the season ranked #14
. #widereceiver #coacheswife #footballwife #codemaroon
Game day cuteness from @ciara
and lovely daughter Sienna. #repost
Sunday meal prep and even fridge clean out happened super early today!
I am ready to tackle this week! Goal: only one sweet treat a day! The struggle is real for this preggo chick! My meal prep will definitely help me with that!
One week until Thanksgiving break! We can do this! 👊🏻
Stack of team inspired hats off to Missouri for @thetrukc
💛❤️Christmas orders both custom and wholesale close this Tuesday, November 13th.
This free spirit absolutely adores the cheerleaders at Daddy's games and wishes her big cousin Lukey was over here so he could "lift her up it the air like the cheerleaders" who her little brother Ezra thinks are "cool".
Honestly, the first time I saw this outfit at the shops it felt a little anti-feminist to me, but after actually going to a game and seeing what incredible athletes the cheerleaders actually are I have completely changed my mind. Not only are they incredibly strong and skilled, but along with the band, cheerleaders have a huge impact on the energy and atmosphere at a game. Suffice to say, I happily went back and got this for my daughter to wear with pride...and she was ecstatic!!
P.s. this girl is all sass and heart in the stands. I absolutely love the "go girl" looks she gets from the crowd when she starts screaming "go Skyhawks, you can do it!!!"
Today was cold. I was tired. It didn’t end how I wanted. But, I’ll be back next season just as dedicated because my husband will be just as dedicated. This life isn’t always easy, but it’s always worth it. #footballwife
Today was the Hawks last game of the season! So proud of all of the players, coaches, and their families for another great year! #hawkup #QUFootball #footballwife
Happy Senior Game baby ❤️ I’ve watched you grind day in & day out for so many years - from Friday Night Lights in high school to Saturday afternoons in Oregon 🏈 Your hard work and discipline has motivated me more than you know. Words will never be able to describe how proud I am of you! I’ll always be your #1
- Love, Your Football Wife 💍
We’re taught when we’re little that we can be whatever we want to be when we grow up. That we can follow our dreams and if we work hard and want it bad enough that it’ll happen. The truth is, most likely it won’t. Working hard and wanting something is just a tiny piece of what it takes to make dreams come true. It takes working harder than everyone else around you. It takes sacrifices you wouldn’t even believe... like living in your office to save money so you can get by on a salary so small you can’t even afford an apartment. It takes a huge support system who believes in you, who won’t let you quit, even when you think you need to. It takes being the first one in the office and the last one to leave, even if that means you’re working 100+ hour work weeks with no days off for 6 month spans. It takes living apart from your family because your new job needs you in 2 days and not 2 weeks. It takes opportunities and a lot of the time the opportunities are just simply not there. It takes missing holidays, weddings and funerals — and how much does that suck. It takes running home in the middle of the day for 5 minutes to kiss your wife and kids because you can’t be there at bedtime. Little guy, you have a dad who has does every one of those things and none of it has been easy for him. Every sacrifice he makes is for us and our family’s future — and although they have been huge so far, it won’t be like that forever. If you’re gonna look up to anybody buddy, look up to your dad, because he’s pretty freaking incredible. @rjdimeco51
we made it through another season — and by far the hardest but most incredible one yet. I love you so much and I’m so proud of you. I can’t wait to watch you grow. It’s only up from here. #dowhatyoulove
😘🏈 #footballfamily #footballwife
Coach Chenier, you never cease to amaze me with your work ethic and dedication to the young men you teach. I am so proud of you and the season you created💜🏈🐾
Sometimes all week need is hubby’s oversized shirt and some yoga pants ✌🏾📸