#forearms

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A person will never change on the inside, but that doesn’t mean they can’t be a different person on the outside. #fit #fitness #fitnessmodel #difference #change #beabetteryou #abs #pecs #forearms #deltoids #triceps #biceps #veins #veinspoppin #muscle
#armsday Was training shoulders when I thought of a way to do wrist curls using the same bar I use on leg day. The best ideas never come when you're sat down chilling...u gotta be working to think about how to work better . . . . #wristcurls #forearms #progress #homeworkout #homegym #inspiration #traininghard #trainsmart #bodybuilding
Side Hammer Curls using the Armbar makes u keep that strict form💪🏽 I know, he posting another damn arm workout....yup. Sunday is usually an off day but with no football anymore,decided to go do some cardio and hit some small muscle groups...forearms,traps, and core. Hit y’all with the smoove grooves in French for all my Brazilian followers 😉 #nodaysoff #hammercurls #strictcurls #armbar #forearms #biceps #bodybuilding #ironaddicts #ISYMFS #sleevebuster #getbettergang #GBG #fitfam #fitspo #fitnessfreak #gymfreak #everydayisarmday #24hourfitness #personaltrainer #muscles #thebodyshop #brazil #brazilian #riodejaneiro #saupaulo #french #makeda #superfreshclothes #superfreshtv #gainzafterdark
The progress is what keeps me going I’m not always motivated in the gym or in life in general. Find what really drives you an step on the pedal 👊🏼 #doublebiceps #lats #weighttraining #forearms #ambition #athlete #bulking #weightloss #motivation #therapy #gymlife #progress #bodybuilding
अब मां के लिए क्या लिखूं मैं, मां की ही तो लिखावट हूँ मैं।। #mondaymotivation #mom #son #duo #lifeline #love #happy #smile #pose #curlyhairs #goals #fitness #fitnessmodel #fitnessmotivation #biceps #shoulders #bodybuilding #lean #fit #forearms #personality #aesthetic #gym #health #peoplewhomatters #instaupload
Little eccentric cheat curls with the #fatgripz . If you haven’t tried them I highly suggest you do! My forearms haven’t been this pumped up since I was 15 😂😂😂 - - - It’s time to recover and start dreaming about leg day tomorrow ❤️❤️. Let’s kill this week y’all!!! - - - - #barbellcurls #curls #biceps #arms #pump #preworkout #fit #fitnesstips #healthtips #fitnessadvice #healthadvice #armday #originsquad #forearms #bodybuildingmotivation
Really I train to be agile & strong and lately I like bodybuilding specially classic physique category. I use my downs to kill each workout ! Arms was my favorite training session now I enjoy training all muscles ! #everydayisarmday . . . #deltoids #reardelts #lateraldeltoid #lateralraises #back #bicepscurl #biceps #triceps #bicepsworkout #traps #veins #veinspoppin #loveveins #leanmuscle #shredded #shoulders #striateddelts #striations #leangains #forearms #gym #gymmotivation #classicphysique #strong #bodybuilding #nopainogain #lats
Results are in! It was a happy visit with surgeon. He was impressed with my range of motion and healing after only 6 months and gave me the go ahead to train as heavy as I want and to go 100% on the table! 💪🤛 I plan to come back stronger than before! #trainhard #myofitarmfighter #wristsofsteel
I took the seated row machine and used it for BICEP CURLS and FOREARM CURLS 💣⚡️ 💪🏾 Supersetting all 3 1st Move: Engages the short head of the BICEP 💪🏾 2nd Move: Engages the long BICEP muscle (full extension) 3rd move: Focuses on FOREARMS (Ladies this will make your forearms larger so if you don’t wanna be looking like Popeye reduce the weight and rep it out, Nothing wrong with TONED forearms but big and bulky is another thing 🤷🏾‍♂️)
PR: 3 singles of 185 x 1 on OHP - raw. The first time it was quite light I just kept getting cut off by the camera so this was my 3rd single after my regular shoulder work. Most Ive ever done is 170 x 7. I estimate my max at 210, 225 should be attainable when I start bulking again. 165 x 5 - 1 set 145 x 8 - 3 sets 185 x 1 - 3 sets ————————————————— Been a long time since I posted to this account. So busy with school and work I only hit the gym 2-3 times per week. While its not amazing for gains its great for strength because my body can recover.
#exerciseoftheday • • 💪🏾 Cable Concentrated Bicep Curls 💪🏾 • • Hit some arms today! • • Entire Arm Workout 1️⃣ Reverse Grip Straight Bar Pushdown - 3x25 2️⃣ Rope Tricep Push Down - 3x25 3️⃣ Dumbbell Triceps Kickback - 3x15 reps (low weight here, squeeze) 4️⃣ Lying Cable Bicep Curls - 3x15 5️⃣ Overheard Triceps Extension - 3x15 6️⃣ Cable Concentrated Bicep Curls - 2x12, 1x10 7️⃣ Neutral Grip Triceps Pushdown - 2x20 8️⃣ Dumbbell Hammer Curls Dropset - 2 Sets, 8 Reps Drop by 10-15 lbs 10 reps (really squeeze) • • ⛑Safety first! Do not do more weight than you can do without putting your body in a compromising position. • • • • • • #armworkout #gymvids #workoutvids #freeworkouts #biceps #triceps #forearms #fitness #fitnessmotivation #cpt #nasm #lululemon #motivation #findyourbalance #gymworkout #theartofabs #teamxyiencefitness #xyiencefitness #fitnessaddict #gymaddict #liftheavy #muscle #gymlife #workout #igfit #instafit #gyminspiration #fitspo #fitforlife
This is the first ever true bodybuilding exercise I learned almost three years ago when I first started lifting weights. I was very fortunate to have so many people show me all the tricks and techniques. This exercise targets your traps like no other exercise can! I have some spots open on the weekend message me so we can schedule your assessment!
This was a bad ass forearm finisher! Shout out to @ericmomyer for this exercise. Go follow him for more exercises and training programs if you need some new content. Exercise included 135 on the barbell and just get it going as fast as possible but still squeezing hard with every turn for 60 seconds each way. I only made 60 seconds on the first set each way so if the weight is too much don't be afraid to drop it and control it. 💪🏾💪🏾
Best forearm stretch ever with @stickmobility_australia 😁 Great one for climbers with tight extensors 🤩
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. -Arnold Schwarzenegger- 🇪🇸🇪🇸🇪🇸 #quotes #Fitness #hottestguy #Trapezius #Shoulders #Deltoids #Triceps #Biceps #Forearms #Pecs #Chest #Tummy #Abs #6Pack #Hamstring #Calves #Strong #Muscle #hunk #Gym #Shredded #Physique #Bodybuilding #Swoldier #Workout #Bodybuilder #tbt #planetbodybuilder
BFR spider curls for a sick pump and ridiculous contractions.. these are awesome conventionally, hammer, and reversed 🔥 does anyone have any recommendations for BFR bands?
Working on these twig arms I have so much trouble getting bigger arms. My arms are 4 inches longer than my body is tall. Got a great pump today with @thebrittanygwen. #arms #biceps #triceps #forearms #pump #gains #veins #tatted #tats #tattoo #work #workout #workhard #gym #gymlife #beast #hypertrophy #titanfitroanoke
Quite low carbs today but about to attack a roast dinner with all the trimmings. Happy with lean thickness I'm gaining. Abz every other day is really showing it's worth it. #leanmass #muscle #musclegain #musclemass #protein #hypertrophy #bodybuilding #powerbuilding #thickmuscle #absworkout #abz #delts #biceps #tattooedlifter #traps #triceps #forearms #dips #core #shoulders #fitfam #gymlife
Someone amazon prime me some forearms right quick cuz mine are broked. ("forearms" was autocorrected to "firearms" ...that would be a silly prime order). . 2nd wod from yesterday's comp: 40 synchro kbs (70/53 lbs) 15-12-9 Hang Snatches / Overhead Hold (115/75) Toes To Bar / Hang Out 🐒 40 more terribly painful synchro kbs 🔥🙅‍♀️. . Idk how I didn't accidentally launch that KB at @nettles44 's face... Cuz my left hand stopped working with like 20 swings left 😂🤷 but I channeled my inner Jillian and diiivveedddd!!! #itsadeepburn #ididlike1000 Thank God @rxchiro put them back together for the last wod.. of all the pullups, chest to bars, and muscle ups 😆😆
#hollowback #practice So good to be #home and to have some quiet moments on my #yogamat . Practicing on my #forearms so I have to rely on #strength and #control instead of the stability of my hands. Can't believe the #beauty of the backdrop the wold seemed to create for me, like thoughts passing through the mind. Slowly, slowly but then they were gone #nofilter #stillness #clouds #meditation #peace #sunset #yogagirl #yogi #handstand #handbalance #upsidedownlife #inversion #instafitness #fitness #motivation #flexiblegirls #flexi #stretching #homepractice #noplacelikehome #slowdown #grattitude
Them: Hey Abe, you training today? Me:Nope just got some good lighting 😂 Workout is all done, laundry done, errands are done. I'm finishing off my weekend with some programming, juicing, and studying. What about you? #abethevegan #veganmuscle #vegains #vegan #arms #forearms #vegansofinstagram #personaltrainer #nasm #workout #programming #biceps #plantbased #veganswholift #nomeatnoproblem
This picture has a lot of meaning and is very powerful! - Everyone and I mean EVERYONE has something to give. Whether you’re in the fitness industry, fashion industry or whatever you may do you have value to give to someone. Yes some people may be more advanced in your sector than you are but surely you excel in something that they don’t? - If no one was more knowledgable than us then how would we push ourselves. Everyone is a genius at something and everyone can learn from everyone. No one should ever be made to feel like the fish in this picture. After all we all want to be the best that we can be at whatever we put our minds to.
‼️ So How’s Off-season Going❓❓🤷🏽‍♂️ . . ✂️ Tryna Hold Onto Them Shreds ✂️ . . After My Weekly Check-in Last Sunday with Coach 💪🏽 . . Keep Crushing It My Peeps...We Working Over Here 📈💪🏽 👊🏾 . . #gymlife #fitness #gymmotivation #aesthetic #ironaddict #instagood #ukbff #legday #quads #biceps #calfs #gohardorgohome #gains #lean #TeamPTM #bodybuilding #physique #exersize #armday #bulk #forearms #delts #pushday #pullday #chestday #cheatday #biceps #triceps
❄️Wintermiles = Summersmiles 😎🚵‍♂️ —- 🎧SOUND ON🎧 —— Fun fact: Visste du at musikk med litt drive og trøkk i, senker RPE (Ratings of Perceived Exertion), - altså hvor mye du føler du tar i på trening/oppfattet anstrengelse? Så moralen er «Spell høyt»😉 - og prester bedre👊 —- Takk for turen @gkgotlieb og @bernhof_hansen 👍🚵‍♂️ @elitept.no #elitept #bodyvibes #Strongglutes_no #skorn #valdresrittet #valdres #skørn_sykler #forearms #gripstrength #bodyvibes_no #styrketrening #trening #treningstips #bouldershoulders #Eleiko #Strongman #Classicbodybuilding #Crosstraining #truegrit #trimtex #cyclinglife #2TDF @leonsport #cipollinibikes @leonsportcycles @harstadenduro #zu4r #sacalobra
Showing my forearm routine I do in between my sets. Today was upper body. What’s your favorite #forearmworkout ?? 💪🇺🇸💪🇺🇸💪🇺🇸💪🇺🇸 #supersets #biceps #chest #triceps #gym #gymmotivation #growth #gains #savage #motivation #fitness #savagejoes #imasavagejoe #forearms #weights #cables #freeweights
It’s so tempting to lift HEAVY when you’ve been very disciplined in a program for weeks. Who wouldn’t want to increase their one rep max every week? 🤷🏾‍♂️ gotta stay focussed though, doubling or tripling your current 1RM is way more impressive than adding 5-20 lbs.. Unless you’re adding 20 lbs every session. 155x5 🏋🏾‍♂️💪🏽 . . #strictpress #shoulders #ohp #delts #upperbodyworkout #deloadweek #shoulderhealth #triceps #pecs #forearms
Yeah,, this is a pretty violent upper forearm workout. #gym #workout #ArmDay #forearms #fortwayne #indiana #bodybuilding #triceps #biceps #pumped #southafrica #usa
174 lbs currently. 15 to 20 lbs more to go. PS- stop ignoring those #forearms like you do with calves and neck. Double biceps look sweeter when those forearms are nearly the same size as biceps (if not more). #peds #sarms #mk2866 #ostarine #provenpeptides #muscle #barbell #training #weighttraining #weightlifting #gains #strengthtraining #fitgram #instafit #gym #fbf #fit #fitspo #fitness #keto #ketogenicdiet #bodybuilding #doublebiceps #weightloss #fatloss
Growth does not happen overnight. It is a slow, deliberate process that takes patience. Start within your heart and give yourself space to make a a change 🌸 . . #yoga #yogapose #yogi #growth #growinsideandout #forearms #forearmstand #stretch
“Most people aren’t failures because they aim too high and miss. They fail because they aim too low and hit.” #armday #arms #curls #fitfam #fitspo #fitness #fitnessmodel #igfit #igfitness #instagramfitness #fit #mensphysique #physique #lafitness #bodybuilding #legionofboom #ifbb #npc #forearms #armday #lafitness #boxing #cardio #supersets
„Er haut sich dann immer auf die Brust wie a Gorilla“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So trainiert man im Dudes. Da euch die letzten Videos so gefallen haben, kommen ab jetzt täglich kleine Einblicke ins Leben ums Dudes! 💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Willst du auch endlich Spaß beim Training haben und dich nicht in eine seelenlose Halle voller Menschen zwängen, in der keiner richtig weiß was er macht und sich alle gegenseitig böse anschauen? Dann komm ins Dudes! NOCH nehmen wir Mitglieder auf. 😎
My current thoughts on tradition vs innovation in yoga! . This is an intense backbend and an intense forward fold: I love the relief that comes with doing these asanas consecutively, which is how they are sequenced in the ashtanga primary series. Well, almost! I took some liberties and chose #dwipadaviparitadandasana Instead of wheel, and went straight to #halasana without going through shoulderstand. . I’m always learning about how much intention and wisdom must have gone into building traditional sequences and optimizing them for the various goals and lifestyles prevalent at the time. . The human body has stayed the same, but the context that we live in has changed so much. I think it’s really beautiful that the evolution of yoga practice has diverged in so many different ways across the world. . In the past, a certain post-colonial mindset made me very averse to deviating from the old traditions of this lifestyle, because if I don’t preserve my culture, who will? . In the past year I come to believe that being overly focused with preservation limits the growth of both my personal practice and the natural evolution of yoga. A desire to preserve my culture does not mean I should refrain from experiencing other interpretations and experimenting on my own. It’s all about the balance man 🤙🏽 . That being said, I think there’s a lot of wisdom in the saying that you can only break the rules once you’ve learned the rules! . . . #longrant #tradition #innovation #postcolonial #viparitadandasana #forearmwheel #ploughpose #backbend #healthyspine #yogainspiration #yogapractice #ashtanga #brownyogi #indianyogi #forearms #flexibility #decolonize
Less focus on aesthetics and more on strength led me to hit a new PR of single handed curling 110 pounds for the first time!!! Then I realized @therock curls single handed 200 pounds and suddenly I mean nothing 😂 but keep trying and pushing until my idols become my rivals messy hair and all taking a bathroom pic 😁. Hugely influenced by @robertoberst 💪🏼Flex Friday 💪🏼 ______________________________ ___________________________ #lightweight #biceps #armsworkout #fitlife #powerlifting #gym #gymtime #fitfam #strongman #abs #bodybuilder #forearms #gains #fitness #newpr #bodybuilding #triceps #swole #heavycurl #keto #friday #flex #chest #gymrat #photography #vegetarian #flexfriday #aesthetic #traps #armday
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