#forearmwheel

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Used my wheel to work on my wheel tonight. 🤣 Swipe for video on how I use my @yogaprowheel to work deeper into my wheel pose. I did some rolling first, and then that little bit of support makes a big difference as I adjust! #yogaprowheel #wheelpose #forearmwheel #yogawheel #yogamom
#instayoga has us focused on the esthetic and the athleticism of the practice. The truth is it’s such a small part of what we do. We’re learning to take hold of our conscious mind, and shift the attention to how we feel. The shapes we make in our body coupled with the breathing act as a tool to anchor us into the present moment. The physical attributes are akin to sprinkles on a cupcake. . . . . . . #forearmwheel #dharma #anahata #heartopener #yogini #yogalove #yogaeverydamnday #dailypractice #yogaonandoffthemat #movingmeditation #soham #onelove #coexist #aum #shanti #peace
“Imparare a lasciare andare.” 🌊 Questa settimana è stata particolarmente intensa, a livello fisico le ore sul tappetino si sono fatte sentire, le mie anche e le mie ginocchia hanno mostrato i primi segni di cedimento. Ma soprattutto questa settimana ha iniziato a muoversi tanto dentro di me. E così sto imparando a lasciare andare. Tutte quelle identificazioni che mi sono cucita addosso in 18 anni di agonismo, tutto il bisogno di fare tutto e farlo nel migliore dei modi. Il bisogno di parlare l’inglese meglio di come lo parlo. L’attaccamento a schemi antichi che hanno poco a che fare con il cuore. Ho iniziato a lasciare andare e sto cercando giorno dopo giorno di dare spazio alle mie emozioni. Quanto è difficile lasciare andare? Ma è un grandissimo atto d’amore decidere di abbracciare anche ciò che sarebbe più facile odiare di noi stessi. “Be gentle” con te stesso e con le persone che incontri 💕 • • • Follow us: @y0ga_locations Via: @beatrice__mazza Thank you so much !
Day 9 of #warmupyourasana challenge is any pose that brings heat to your chest. I chose #forearmwheel ❄️
Like maintaining a strong spine and relaxed body, keep your goals direct, and the experiences surrounding it flexible. You are headed somewhere far beyond what you can fathom. Out beyond this shell of space right now and as you maintain that direct movement; as you grow from your roots; as you work towards your goal; as you keep progressing forwards; you will experience and you will feel down to your very spine, that the surrounding space is light, is love, is home right here where you are. When you remain flexible and soft on your path and how you choose to get there, while maintaining a strong will to go a little further, to grow taller, and remembering to enjoy your process, to live in your present and have fun, you will make it to your goals— and you won’t even know— until you’ve arrived— Blessed. Humbled. and Whole. #wordsbyvictoria #lotuspracticeyoga ———— Music: Fortune (Acoustic) - William Fitzsimmons
Needed! Because if you don’t bend you‘ll break✨ #ForearmWheel #BackBend #VinyasaFlow 🙅🏻‍♀️🙏🏻🧘🏻‍♀️
Whatever makes you uncomfortable is your biggest opportunity for growth! 💖
🎡 #DwiPadaViparitaDandasana ↔️ #TwoLeggedInvertedStaffPose on 👉@yogaalignment with @chelseasyoga ・ ・ ・ #IMPROVEYOURPRACTICE . How I learned to Forearm Wheel with Straight Legs aka Dwi Pada Viparita Dandasana 1. From your prep posture for wheel pose press up and come to the crown of your head. Palms down. 2. With most of your weight in your legs (so you can maneuver your arms) drop one forearm down and then the next. Take time to walk hands behind head and flatten palms to mat. I try to rock back and forth a bit here creating space in my shoulders. 3. Press palms together (or clasp together behind head) to gain more access in the shoulders. Lift crown of head and switch gaze between elbows 4. Walk feet forward to create room to straighten legs (looking at my pics I'm guessing mine moved 6-9 inches) 5. Bring feet together to touch. Use your inhale to lengthen and create space in your spine 6. Slowly straighten legs pressing forward into chest, deepening backbend. . Take your time and listen to your body. Try moving like a wave and use your breath. Use your inhale to lengthen and exhale to bend knees and back off. I like to stick with the rule of 3 with my backbends so I try three times and try holding a bit longer with each round. Five breaths is a good goal. Let me know how it goes! . . #yogaalignment #yoga . . #wheel #forearmwheel #forearmwheelpose #chakrasana #upwardbowpose #backbend #heartopener #backbendlover #heartchakra #asana #yogatutorial #yogahowto #yogatips #yogapractice #yogateachertraining #yttc #invertedstaffpose
Financial shit is hard. Taking risks is hard. Not knowing if you'll have enough is hard. Figuring out health insurance is hard. Being an adult, following my passions, trying to work less and live more - is HARD. I'm like 90% sure it's worth it but today I'm feeling it... hard. 🤷‍♀️ . . . . #WakeUpYourChakras #vishuddha #vishuddhachakra #throatchakra #ispeak #benddontbreak #backbendlove #backbendingyogis #backbendpractice #backbendaddict #backbend #forearmwheel #wheelposevariation #wheelpose
wild thing, I absolutely love it! I entered this variation from dolphin pose, there's an added shoulder stretch and you want to challenge yourself a bit and add some balance element, take the back foot of the ground! 😊 it's a killer, lemme know if you try! ✌ . . Day5 #BeCreativeYogi is #wildthing . . P. s who else thinks it's so cool how the Ivy is still so green and the ground is gold?! 🍂🙋😊 . . Hosts ❤️ @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga ⠀ Sponsors ❤️ @arcfitnessproject @yodogyoga @diamondfitusa @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports @panda.shopz . . . . _________________________ #makingshapes #wildthingpose #wildandfree #freespirited
"A walk in the nature walks the soul back home." 💛 - Wearing: @dharmabumsactive #lovemydharmabums #dharmabumsactive Yoga mat: @liforme
It's not what you look at that matters, it's what you see. -Henry David Thoreau ✨💚 #yoga #backbend #backbendlove #forearmwheel #chakrasana #practicedaily #loveyourself #nevergiveuponyourdreams #trusttheprocess #trustyourjourney
... The best feeling in the whole world is watching things finally fall into place after watching them fall apart for so long 🖤 #shape outfit by @gymwearmovement - they are holding a giveaway. Head over to their account to find out more! #lines #yogaasana #asana #practiceeverydamnday #yogaeverydamnday #yogapose #asianyogi #yoga #balance #core #stretch #yogainspired #yogainspirations #fitnessinspired #fitness #yogi #yogaforlife #yoga2018 #forearmwheel #inverteverydamnday #bendbutneverbreak #heartopeningpose #backbend #gymwearmovement
I bend, so I don’t break. 🌈 . . . . 🏠 See you today 14.00 Flow Class at @yoga.above (All Seasons) . . 👯‍♀️Wearing @aloyoga . . #Yoga #Transition #Backbend #HalfDropback #CamelPose #Wheelpose #Forearmwheel #YogaBangkok #YogaAbove #NWyogaJourney #yogawithkatiewaan
I lost myself inside me... I stepped on the mat for 20 minutes of yoga before bed and two hours and many backbends later I wish today could last a little longer. Darkness, peace and gratitude. All that there is right now 🙏. . . . The picture is from Monday when I had a great chance to share tips & tricks with my beloved friend @ayo_ga who I got to know during yoga teacher training. . I can't get enough of forearm wheel these days 😊. . . . #goodnightyoga #bedtimeyoga #yogaflow #movementmeditation #feelgoodyoga #backbend #forearmwheel #gratitude #myyogajourney #followmyjourney #yogagram #yogajourney #yogapose #asana #sunshineyoga #yogagrowth #ecofashion #arcticflamingo
I was not born naturally flexible. So therefore, it has taken extra time, effort, energy, and consistency in order to get deeper into poses, especially backbends. My back is so naturally straight I just struggle and struggle. My shoulders are naturally tight as well. Today was my first attempt at coming to my forearms in wheel and I would love to use today as a start for seeing how much further I can go through the next several months with more practice. I believe in the power of the human body, dedication, commitment and as I turn 29 years old tomorrow, I want to use it as motivation to continue getting deeper into advanced poses! I love seeing transformations here on IG and I want to be able to start somewhere too, that’s what it’s all about! We all have to start somewhere, and it’s exciting to see where you go from there! Here’s to 29 and here’s to getting deeper! 🥂🍾🎉 #forearmwheel #backbend #yoga #birthday #yogaeveryday #wheelpose #inspiration #inspiragram #tone360barreyoga
Same Kona face, same creepy basement, different yoga pose . . #forearmwheel #yogapose #yogacutie #muttsofinsta
It's been a while since I played with #forearmfriday and I'd forgotten how much I enjoyed it 😍 happy weekend everyone 😘 If you want to be in with a chance to win a mat or top like these, join me, @annecyogagirl and @trachoy.yoga in a few days for #YogaBodyMoves 💪 flyer will be re-posted soon! . Mat by @lotuscrafts_meditation and top by @vayumudra - sponsors for our upcoming challenge #YogaBodyMoves #pinchamayurasana #pincha #forearmstand #yoga #forearmwheel #dropback
Day 6 (still a day behind 🤷🏻‍♀️) of #WarmUpYourAsana is any pose that brings heat to the #shoulders .🔥💫 . I chose #forearmwheel which is a variation of wheel I actually love practicing. It really allows me to direct the opening to the upper back/thoracic, as opposed to potentially jamming the low back/lumbar spine. Push your chest through the gateway of the arms and feel the elbows and forearms pressing down firmly into the mat. . If the pose feels good, you can walk the feet in closer to the hands and maybe experiment with catching the toes of one foot, and then the other. ♥️🙏🏻🌟 . . . Hosts: @warriorfromwithin @marta__milani @northernstar_yoga @bohemian_heart @eleonorazampatti Sponsors: @aloyoga @alomoves Pose lineup: Core 🔥 Wrists 🔥 Legs 🔥 Arms 🔥 Feet 🔥 Shoulders 🔥 Back Booty Chest Side body . . . . #forearmwheelpose #wheelpose #yogawheel #yogawheelpose #wheelposevariation #yogabackbend #backbend #backbends #backbending #backbendlove #backbendnoend #backbendpractice #heartopener #openyourheart #heartopeners #openheart #strongyogi #flexiblegirls #flexiblegirl #flexibleyogis #mobility #mobilitytraining #strengthtraining #shoulderstrength #shoulderopener #strongwomen #stronggirls
Today, I am connected to bodily awareness. In my practice, I connect with slow movements. I connect with deep breaths. I connect my breath & movement ❤️✨ #YEConnection What do you do to connect with bodily awareness? Do you practice yoga? Do you lift weights? Let me know in the comments below 👇🏾 — Stay tuned for more #YEConnection 📶 Leave a comment below with one thing you intend to connect with today. Daily poll up on my story to give you some ideas to work with ❤️✨ — #wheelpose #wheelposevariation #forearmwheel #forearmwheelpose #forearmfriday #forearmfridays #backbends #backbendnoend #backbendlove #backbending #backbendpractice #backbendmadness #yoginilife #mycalvins #friyayvibes #tapestry #balancedlife #yogagirls #yogaforflexibility #flexibilitytraining #fridaymotivation #fridayfunday
#transformationfriday - My progress in #forearmwheel . . The first time I saw this pose (3 years ago), I fell in love. I had to do it and had to touch my feet. I did not warm up properly and I pulled my muscle in my ribs. Now I have a different mind frame. “Stretch and go slow”. . . . Yoga Mat: @pogamat - use Promo Code "JENNYD" for 15% off your purchase (click the link in bio) . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogainspiration #yogaeveryday #progressnotperfection #keeppracticing #bend #backbend #gym #forearmfriday #yogaeverydamnday #yogalife #yogini #yogisofig #yogisofinstagram #yogagram #practiceandalliscoming #doyouyoga #yogavibes #instayogafam #perfectasitis #beYOU #jensyogajourney #asmalltownyogagirl #inspiredyogi #progresspics #progress
Yay it’s Friday friends !!!! I’m so excited I’m getting a Christmas tree today 😆 It’s mega early for me, usually I do it 3 days before Christmas 🙈. In Ukraine we celebrate it after New Year so Christmas tree goes up few days before the new year and stays up for most of January. It took me almost 16years to readjust and finally get into Christmas spirit at the begging of December.😂Having a child definitely helped. Now we want to drag it out for longer so he can make the most out of it.😍 P.S Ongoing work in progress on that forearm wheel. #fitmom #flexible #healthandwellness #healthylifestyle #mindfulness #meditation #yogaprogress #yogatransformation #yogapractice #selfpractice #selfcare #selfdevelopment #yogateacher #wheelpose #inversions #forearmwheel #flexibilitygoals #backbends #loveandalliscoming #мама #йогиня #веган #медитацыя #dvipadaviparitadandasana #cotswoldsyoga #stroudyoga
The forearm wheel is a delicious back bend and truly helped open my stiff shoulders and neck today after practice. My go to pose when I don't feel like going into a full wheel. So, modify your practice when you have to as there are innumerable options in yoga asanas.... Listen to your body, do what feels good but get to that mat for sure. Some days the body is stiff, on the others it's the mind..... Make sure to have the mind open and the body will just follow... Trust me 🤩 #yogi #yogini #yoga #yogaeverywhere #yogaeverydamnday #yogisofinstagram #yogaeverywhere #yogaeverydamnday #yogaanywhere #bahrainyoga #bahrainhealth #indianyogini #indianyogi #yogaanytime #yogaanywhere #yogateaching #yogiclife #backend #forearmwheel #dwipadaviparitadandasana
⁣ 👶🏻 Got Baby Fever?⁣ ⁣ Well you could MAKE (or borrow) a real baby ...⁣ Or just turn your poses into babies!⁣ ⁣ I chose option 2 .. ⁣ ⁣ 💫 baby firefly⁣ 🐧 baby crow⁣ 🦗 baby hopper⁣ ⬆️ baby upward plank⁣ ⁣ Now show me YOUR babies!⁣ ⁣ ⁣ ⁣ Follow us: @y0ga_locations Via: @cece.carson Thank you so much !
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Forearm wheel does not only challenge my shoulders, but everything else as well. So it seems like a fitting pose for day 6 of #WarmUpYourAsana . Hosted by @warriorfromwithin @marta__milani @northernstar_yoga @bohemian_heart @eleonorazampatti and sponsored by @aloyoga and @alo.moves
Taking my wheel pose onto my forearms today 💪 . Wearing my new purple outfit from @asuno.uk 💜 I don’t have many plain purple yoga clothes so couldn’t resist adding this set to my collection 😄😉 and an extra bonus is that every purple Asuno item purchased helps to provide sustainable clean water to a region in Africa 💧 #practiceyogachangetheworld #weareasuno . . 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜
Urdhva dhanurasana; forearm wheel 💓✨ Looking forward to spending a little more time in this pose.. 🧚🏻‍♂️
Backbends used to terrify me.....but slowly I've made friends with them. This is my first ever forearm wheel, and it was a lot more accessible than I imagined 😊 It's never too late, you're not too old and it's possible to recover a broken body if it you repair it slowly with TLC 💛 Living proof right here in this video. It's not the deepest back bend but it's safe, secure and it's mine 😊 #backstrength #backbend #forearmwheel #steadyprogress #stilllearning #strong #fearlessheart #heartopener #fortysomething #yogalove #benddontbreak
#proudofmyself Apesar de la taquicardia(y todos mis problemas del❤️), la disautonomía , escoliosis, lordosis,hiperlaxia, asma,ciatica, ansiedad, alergias, etc etc hay mas pero igual #dowhatyoucant #hazloquenopuedes siempre fuera de norma y venciendo estadísticas, osea que nadie me quita lo bailao💃 #weirdo (ahora todos a googlear lo enfermita que soy) #flexibilitytraining #ibendsoidontbreak #seekdisconfort #Mobility #yoga #forearmwheel #motivation #practiceandalliscoming #enfermaforever #ifyouwantyoucanmakeit
NEW SKILL! I had to face my fear, though. Anyone else afraid of dropping into a wheel from inversions? I spend enough time in forearm wheel that I knew I could catch this drop back properly but what was standing in my way? FOREARM STAND (Pinchamayurasana)... aka my weakest inversion. So I warmed up my backbends like crazy, used my yogawheel thanks to @jillsgonk 😘, got comfortable lifting my head off the ground in a bound headstand, and then, dropped back from bow and arrow legs to keep control. Watch my stories for some actual breakthroughs on my #pincha since I was working on strengthening my weaknesses tonight! @mandolinda_ you really got me jonesin’ for a confident #forearmstand 🤗 I don’t think I would have been able to do this without my idol @graciepotter playing in the background. #myfavoriterocker . . . . #yogagoals #challengeyourself #yogaeverydamnday #spreadgoodvibes #spreadlove #yogateacher #yogachallenge #questforthepress #wheelpose #forearmwheel #getupsidedown #leaveyourcomfortzone #practiceyogachangeyourworld #changeyourlife #wellness #goals #fitness #strength #getstrong
Took a while to get here, but slowly and surely falling in love with this practice . . . . . . . . . . . . #yoga #yogaprogress #wip #yogi #yogisofinstagram #yogaeverydamnday #yogaeverywhere #sgyogi #yogainspiration #yogagirl #yogapractice #forearmwheel #backbend #bendnotbreak
Progress Alert⚠️ I can finally touch my toes in the #forearm #wheelpose , yeyyyy 🎉💃🏾🤸🏾‍♀️💃🏾🎊 ... But only one foot at a time. ☝🏾🤔🤣😅 - soon, my sweets, I'll have both feet. 👣😂 . Thoroughly pleased with my progress. Feeling so blessed and grateful for my own damn self! 😍🙏🏾. You are killing it Kai-Kai. Self-adoration is a gorgeous thing. . . . . . #yoga #pose #wheel #wheeleverywednesday #forearmwheel #yogacommunity #flexible #beautiful #yogi #yogatribe #curves #yogafamily #fitnessfamily #benddontbreak #bend #yogapractice #melanin #selflove #balance #popflex #leggings
Day 3 of #GiveYourselfAsanas is a HEART OPENER I went with #Dropback to #WheelPose to #ForearmWheel . SELF LOVE ❤ . This is the hardest question for me. I can't say that I love myself 100% of the time or even 50%. I know it's not very "yogi like" but it's the honest truth! I try to catch myself when I start going down the "I'm not good enough, smart enough, pretty enough, skinny enough, blah blah blah" rabbit hole, but it's hard. There is that saying about talking to yourself like you'd talk to someone you love. I try to remember that ❤ . Also #OnWednesdaysWeDropback 🙌 where my girls at? @bowlingandyoga @shadowwarrioryogi 😘 . . ⭐️ Your lovely hosts🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga . . 💫 Generous sponsors🎄 @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra . 1.Hip opener- ways you nurture your state of mind 2. Arm balance- how you find strength 3. Heart Opener- how you practice self-love 4. Fold- how you find self reflection 5. Inversion- how you find calm 6. Reclined twist- how you take care of your diet 7. Rest pose- ways you find peace . . . . . #yogateacher #pnwyogagirl #veganyogini #selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #myyogachallenges
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I had been limiting my posts to one a day, but there are just some of the weekly hashtags that I hate to miss out on...seeing as how they actually remind me to practice things that I honestly don’t practice everyday lately. Soooo...as some of you know, on Wednesdays we WHEEL! And I needed to practice #pinchamayurasana & grabbing that foot. This is similar to the shape of #kapotasana which is still a struggle for me. There are 2 problem areas: tight quads & tight shoulders. Even as I worked through these postures this afternoon, there was such a sensation in my shoulders which leads to a numbness & tingly feeling (not in a good way) 😬 And just when I thought I had enough, I would break into a spontaneous dance session with my daughter and then jump right back into it, determined as can be 👊🏽 And I’ve had better days with my #dropbacktowheel but again that is just one more thing that is a little out of practice right now. #onwednesdayswedropback #wheeleverywednesday #onwednesday #wheelposewednesday #wheelpose #forearmwheel #standingbackbend #getbendy #ibendsoidontbreak #heartopeners #openheartopenmind #practiceandallwillcome #practicemakesprogress #practicepracticepractice #yogawheel #yogaprops #scorpionpincha
Day 5 of #IGInspiredYogis is any #backbend 🙃This fun pose is inspired by the beautiful @bluefilteredlight who did this pose for a Halloween challenge and look amazing with a leather mask on 🔥 💫Hosts: @inspiremyyoga . @yogawesermarsch . @temyoga . @andreamegale.yoga . . 💫Sponsors: @onzie . @adoratherapy . @kleem_artisan_ltd . @thelittletibetlondon . @pawpawyogawear . @yogashero . @malaandmantra . Lineup: Day 1. Inspired Bind ✅ Day 2 Inspired Inversion ✅ Day 3 Inspired Splits ✅ Day 4 Inspired Fold.m ✅ Day 5 Inspired Backbend ✅ Day 6 Inspired Balance. Day 7 Yogi’s Choice . . . . #inspiration #yogainspiration #yogisofinstagram #empoweringwomen #fitandflexible #yogalove #yogamakesmehappy #inspireothers #beinspired #yogaeverydamnday #yogapractice #yogafit #yogaandfitness #inversionaddict #forearmwheel #wheelposevariation
So we arrived to the final day of #YogisRisingUp 😭 . I want to thanks to all the amazing yogis who joined us in this journey and rocked their asanas 🔥 . Thanks to our generous sponsors for making this possible and my talented co hosts 🙏 . Stay tuned for Winners Announcement 😚 . : HOSTS: : @yoga_karlet @suchitra_rx @em.luker @taylorjyoga : SPONSORS: : @aloyoga ~ Outfit @alo.moves @yogisurprise : Poses: Day 1: Lotus Pose Day 2: Compass Pose Day 3: Shiva Pose Day 4: Dolphin Pose Day 5: Camel Pose Day 6: Dancer Pose Day 7: Chair Pose Day 8: Bridge Pose Day 9: Triangle Pose Day 10: Yogis Choice ✨ . #forearmwheel #wheelposevariation #backbend #aloyoga #alomoves
Nowadays feeling numb in arms while doing forearm wheel that do not disturb me little by little anymore #backbend #forearmwheel #yogapractice
doubtful kick up, doubtful landing, and I didn’t expect touching toes with only few minutes of rolling on my yoga wheel to warm up. hey hey! let’s take this as a warm up to celebrate #wheeleverywednesday 1st anniversary! keep watching to catch our flyer. Nancy @yoga_with_sol and I will post soon! we have a giveaway, with some sponsors who generously will share love with us. isn’t that cool? . #wheelpose #pinchamayurasana #forearmwheel #latreewheel
Por mais que eu ame e almeje um split bem feito, minha paixão mesmo é treinar peito 💕 . . 📸 @ruannbros . #yoga #yogabrasil #yogagirl #backbend #openchest #forearmwheel #forearmwheelvariation #streching #teamnok #nokfitwear #secretcrew
Practice and all is coming.😊 This is the first time I've ever been able to do #dwiviparitadandasana . I couldn't be happier. I'm still sick, so I stuck to yoga this morning. I miss my weights. They miss me. Hopefully, tomorrow I can return to my normal schedule. But, I'm not at all displeased with today! . . . #weightliftingyogi #yogaandkettlebells #yogaandweights #yoga #yogagirl #yogastrong #yogamom #yogaposes #yogapower #yogastrong #forearmwheel #yogapractice #yogaeverydamnday #yogafitness #yogafit #yogabody #yogaismagic #yogaislife #yogaforlife #backbends #backbendsandbeyond #bodyweightwork #bodyweightexercises #momstrong #momfitness #momfit #fitmomsofig #fitmom
I don't bend so I break! That's hot 🔥 #backbends #breakthrough 📷 ✨ me . . #forearmwheel #dwipadaviparitadandasana #wheelpose #yogapose #yogaposes #yogapose #shoulderopening #practiceandalliscoming #practicemakesperfect #yoginspiration #yogaeverydamnday #yogabangkok #yogapic #yoginspiration #yogateacher #yogadaily . Laugh the crap out of you... Flexible yogis!!! It's OK... I AM NOT FLEXIBLE BUT I WORK MY ASS OFF! ✳️ ✳️ ✳️ ✳️ ✳️
As I've said before, backbending has never been my strong suit so I'm so thankful for how far I've come on this journey. #forearmwheel is especially challenging with the added shoulder flexibility it takes to get into it. Feeling grateful 🙏 #yogateacher #yogateaching #balanced #bendyyogis #asana #yogini #yogainspiration #yoga #yogaeverywhere #yogi #yogaeveryday #prettyshapes #practicedaily #yogaenergy #yogastrong #yogalife #yogagirl #ibendsoidontbreak #bendstretch #breathe #namaste #messyhairandyogapants #yogaaddict #yogajourney #myjourney #beagoddess #yogamom #yogagram #yogisofinstagram
#thejourneytoscorpion Day 6!!!🦂🦂 . ❤️🧘🏻‍♀️This challenge has been so fun and it’s almost over - boo! Today we have a #urdhvadhanurasana or #forearmwheel - I remember when these seemed impossible - till I tried it!! This is why we try new things y’all!!!❤️❤️ . Pose line up: 1- Upper Facing Dog🐶 2- Camel 🐪 3- Dhanurasana 🎀 4- urdhva Dhanurasana 🔥 5- Pincha or dolphin 💜 6- urdhva Dhanurasana elbow down🌟 7- Scorpion 🦂 . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #igyogafamily #yogis #yogalovers #travelyoga #yogaforeveryone #yogaposes #challengethyyoga #newyogi #igyogachallenges #yogachallenges #flexible #yogaeverydamnday #healthylifestyle #igyogachallenge #myyogajourney #houstonyoga #houstonyogi #scorpion #yogaaddict
Having a play with my yoga wheel whilst planning tomorrow's class... Don't worry, we won't be doing this! 7:30-8:30pm at St Andrew's Methodist Church Hall, Birchgrove £5 drop in Only 3 left before Christmas!
Day 3 #warmupyourasana #forearmwheel with extension for #legs . Does this count? I mean forearm wheel is very shoulder/back intensive, but you throw that leg up in the air and on the tippy toes and boyyy were my quads on fiyaa 🔥🔥. Wearing one of my fav @aloyoga alosoft goddess leggings in nectar😍❤️ Hosted by the lovelies: @warriorfromwithin @northernstar_yoga @marta__milani @eleonorazampatti @bohemian_heart Sponsored by the Generous @aloyoga @alomoves#aloyoga #beagoddess #forearmwheel #wheel #backbend #heartopener #legsfordays #sunsetyoga #sunsetsaremyfavorite #blueskies #sandeverywhere #balance #ibendsoidontbreak #bendy #mermaidvibes #thisisalabama #alabamayogi
Each good morning we are born again, what we do today is what matters most Good Morning. See the bright opportunity in each new day lovelies💕💕💕 •••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #backbend #forearmwheel #viparitadandasana #urdhvadhanurasana #heartopener #split #flexibilitytraining #flexibility #jessicayogi
12 de agosto...ya???😩😱 Aunque está haciendo buenísimo este mes,los días ya se notan más cortos y que oscurece antes...y como el mes de julio hizo tan raro,el verano se está pasando volando!!! Los domingos no tengo prisa de nada...me tomo mi tiempo con mi práctica y hoy me he puesto con los puentes. Es la primera vez que consigo levantar la pierna y estirarla en este tipo de rueda con las manos apoyadas en la espalda,de tal manera q el puente es sobre 1 punta y codos 😅😅 Hace unos días no podía levantar la pierna...Nos sujetamos sobre la punta del pie izquierdo y sobre codos!Equilibrio!!Concentración!! Tengo el codo derecho con heridas...no estoy trabajando sobre esterilla en la piscina y se nota. #wheelpose #wheelposevariation #forearmwheel #yoga #yogi #practice #mysore ##ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #liforme #love #namaste #igcommunity #ad
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