#forearmwheel

28,026 posts

Loading...
Today’s mantra: Let the love and light in❤️I hope you all had a good Thursday ✨#maririswheel
Day 4 of #invertorbend5 and today I go with both teams: Team inversion 👉🏻 #pinchamayurasana Team bend 👉🏻 #heropose And I added a kick over for my 365 days of handstand. . I used the block to keep my hands aligned in pincha, because they have their own mind upside down 🙈. Pincha is still not my fave, I don't know what it is about this pose that I dislike. But I keep practicing to feel the love for it so many of you feel 😊. . 🙆‍♀️Hosts: @__sil_06 and @kittyfhloe 🙏Sponsors: @szmalas @narabellabrand @yobaby_hk @thesamadhiinitiative @vayumudra 👉🏻discount code in my bio . Day 60/365 #handstand365 . #yogachallenge #yoga #yogagermany #yogadeutschland #berlinyoga #vegan #pincha #forearmstand #kickover #forearmwheel #yogadaily #yogini #yogaprops #yogaalignment #yogaathome #october #shoulderworkout #dailyworkout
Back and shoulders 💪❤️🔥 Read below for more info and to get more insight on foundational poses/how to build up to this, check out the beginner flexibility ebook (link in bio) 🙏🏻#Yogateacher @aurorabowkett ・・・ Forearm Wheel . . I often get asked why Forearm wheel is so much harder then normal wheel - my answer Shoulders! This variation requires much more openness through the shoulders, something which a lot of us struggle with! If this mobility is not here we compensate in our spine & chest by dumping compressing in our lumbar & winging opening our elbows. . Here are my top tips to working towards lowering onto those forearms. Make sure you prep a lot & are fully comfortable in wheel pose before approaching this tricky variation! . . 1: Dolphin - a great strengther as it helps open the shoulders while encouraging you to extend away from the floor! Walk the feet in toward your arms & bring your head through to look at your belly for more weight & opening in the shoulders. . 2: Props - use props to elevate the feet - this allows you to feel the extension out of the shoulders but not over working the lumbar spine! Use a chair/sofa/table/wall to keep the feet high, and focus on bring the head through the arms and opening the shoulders back in-line with the elbows. Use a block (as shown in the video) to keep hands and elbows at shoulder width distance. . 3: Wheel - traditional Wheel is a perfect prep for forearms as it require the strength of shoulders & openness in the front body without needed as much shoulder flexibility. Make sure this pose is accessible before moving down to your forearms - work to keep the elbows reaching toward each other & extending through the arms and shoulders. . 4: Wheel Push Up - Watch my video these. Go into traditional wheel and lower down till your head is resting on the floor. Here, squeeze the elbows in toward each other & extend back up. Lower again - squeezing the elbows together but hover the head off the floor. Extend again. Repeat this slowly & controlled to build strength and mobility in your wheel
My first time getting my #stall back from #forearmwheel on video. Now I see it of course i want to do much more work here 😂 get it neater, try different landings... BUT very happy with it anyway 🙏💛 #pinchapress #pinchastraddlepress #pinchastall #forearmstall #pinchamayurasana #ripple_yogawear #rippleyogawear #hollowbackpincha #hollowback #viparitadandasana #stallfromforearmwheel
The wheel is like a most n least favorite pose of mine. I aspire to be able to fall backwards without support one day n it’ll feel great to get there, but yet it’s a most scary thing to challenge your inflexible spine to its max. I wheel continue to persevere!! 💪🏻🙏🏻🤸🏼‍♀️ . . #wheelpose #yoga #yogi #yogirookie #yogavinyasa #yogawheel #forearmwheel #backwardbend #upwardbow #yogaupwardbow #yogaeverydamnday #practicemakesperfect #mindandbody #challengeyourself #goals #namaste #ohm #yogamuse #muse #weninyogamood @allabout.yoga
Forearm wheel pose, one of the deepest and the safest backbend in yoga asana. Get a deeper backbend by dropping your elbows from wheel pose. A bit of shoulder flexibility and heart opening are required for this pose tho, listen to your body, be mindful. “You only have one spine, if it’s fvcked, you’re fvcked.” - Dylan Werner. And remember: there is no pain in yoga posture. Some of the benefits of forearm wheel pose are : •Strengthens the upper arms, shoulders and spinal muscles. •Increases shoulder flexibility and dexterity. •Opens the chest and lungs. •Stretches entire front of the body. •Builds courage and determination Recommended for people with infertility, asthma, back pain and osteoporosis.❣️ • • • #getmoreflexy #dwipadaviparitadandasana #backbend #forearmwheel #wheelposevariation #aloyoga #yogaeverydamday #yogalife #yogaaddict #myyoga #yogapractice #yogaasana #yogagirl #yogaindonesia #yogajakarta #yogafam #practicepracticepractice #practiceandalliscoming #namaste #yogagram #yogadaily #yogainspiration #gratitudeiskey #hopeandpatience ❣️#countyourblessings #أمل#صبر #yogachallenge #yogaeveryday #yogajourney
Here you see me acting like it was part of my plan to come from pincha into forearm wheel.😉😂😂 But seriously, I spend quite some time falling out of pincha. 🤷‍♀️ Since falling is part of the learning process I just try to make the best of it. 💕 . . . . . . . #yoga #yogisofinstagram #yogaeveryday #yogiintraining #yogaselfpracticetribe #yogainspiration #yogapose #fitstagram #fitflexyfolk #wheel #forearmwheel #wheelpose #pinchamayurasana #pincha #backbending
half woman half warrior delicate and strong - r.h. Sin
I realized recently that there are a lot of postures that I used to practice that I just don’t anymore. I can’t really say why. 🤔 Though if I really thought about I’m sure I could come up with all kinds of deep, life meaning kinds of answers. 🤓 But I think I’ll skip that and just get back to practicing some of the ones that my body is missing the feel of. Like #forearmwheel with my @alohakaiyogawheel 😊 I was definitely feeling the tightness in my shoulders, but man did it also feel amazing. 🤘🏻 Happy #wheelposewednesday Care to join me? shorts @hotchakrasyoga
Once upon a time I hated backends... Then I made myself do them til they felt like home. #backends #bendy #flexibility #yoga #yogaforlife #spinalhealth #heartopeners #forearmwheel #dwipadasirsasana
I did my first ever @orangetheory class yesterday @otfannarbor and I am currently dead now and writing to you as a ghost 👻 Okay it’s not that bad, but straightening my arms is basically impossible and lifting them to shower last night was one of the hardest things I’ve ever had to do. I debated not getting on my mat today but instead focused on all the shoulder and chest openers (okay yeah I couldn’t resist and there were still a few chaturangas in there too). This forearm wheel probably felt the best all day (though puppy pose is a close second). What’s your favorite sore-from working out yoga pose/flow? . Wearing @niyamasol and @fpmovement from @yogaclubbox (use code PHDYOGI20 for 20% off your first box) . . . . . . . . #yogateacher #yoga #yogi #yogisofinstagram #yogis #yogaeverydamnday #yogaeverywhere #yogainspiration #yogainspo #vinyasa #yogaofig #igyoga #instayoga #igyogacommunity #yogainstructor #annarbor #annarboryoga #michiganyoga #forearmwheel #wheelpose #backbend #niyamasol #mysolstyle #yogaclub #yogaclubbox #orangetheoryfitness #orangetheory #orangetheorynation
Could have landed softly from #pincha to #forearmwheel there if the floor wasn’t so slippery 😬 The first few days back to intensive training after 2 week break weren’t easy, and I am all sore now, send help! 😩 . . . . #foreverastudent #yoga #yogapose #backbend #yogaphotography #hkgirl #hkmom #instayoga #igyoga #fitmom #flexibility #hkyogainstructor #yogateacherhk #yogaeverydamnday #yogamom #yogagirl #hkyoga #hkfitness #beautiful #magical #stronggirl #adrianayogahk #namaste
Day 7 of #getmoreflexy #wheelpose I adore this backbend. But practicing backbends at 4:30am isn’t my jam. I practiced #forearmwheel since it’s easier on my back. Is that weird? Hosts: @asanavanessa @aria.official @aleksic_twins @victoria.arvizu @yoga_ky @angelakukhahnyoga Sponsors: @alo.moves @aloyoga @bendy_babes #wheelposevariation #wheelposewednesday #humpday #yoga #asana #openshoulders #yogapractice #morningbackbends #yogaeveryday #yogini
Calmness, gentleness, silence, self-restraint, and purity: these are the disciplines of the mind. ~ Krishna. Bhagavad-Gita. #dwipadaviparitadandasana #forearmwheel #bhagavadgita #krishna #sunnydays #homepractice #yogi #yogaeverywhere #yogaeverydamnday #yogaaddict #yoga #yogadudes #yogaeverydamnday #yogamen #yogalover
“You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others’ bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one’s capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.” – B.K.S. Iyengar, Light on Life ❤️ #yogaisnotjustasana #yoga #yogateacher #bksiyengar #lightonlife #forearmwheel #dwipadaviparitadandasana #lookwithin #yogaeveryblessedday #yogainnature #yogalife #yogainspiration #yogini #bucksyoga #yogaeverywhere #practiceandalliscoming
#24_over_gym roastedlearner Watch your thoughts ; they become words . Watch your words ; they become actions. Watch your actions ; they become habits. Watch your habits ; they become character . Watch your character ; it becomes your destiny . ~ Lao-Tze . . . . #yogaphotography #yogainspiration #yogaeverywhere #yogagirl #yogaisart #instayoga #forearmwheel #yogawithRashmi #yogajourney #myyogajourney #yogisofig #igyogafam #yogaaddict #yogajunkie #iloveyoga #yogaphotography
Gorgeous #IndianSummer 🍁 in #Moscow and my #outdoor #backbend #flow 🤸🏼‍♀️ . #dolphinpose #pincha #splits #scorpion #forearmwheel #wheelpose . Красивейшая осень в Москве🍂☀️ Гулять и йожить в парке🧘🏻‍♀️ . #осень #листопад #природа #красота #йоганаулице #бабьелето 🌼 _________________ #йога #баланс #гибкость #прогиб #пинча #yoga #yogamodel #flexibility #balance #autumn #nature
The weather has been a little dreary lately so I decided to add a pop of color with this gorgeous sarong from @aquaburns And low and behold a few minutes later, the sun came out. Here is today’s backbend.
Special treat comin’ at ya! TOMORROW @movingmountainsyoga and I are doing a 75 minute Yoga Sculpt + Meditation mash up class! 🤗🤸🏻‍♀️💆🏻‍♀️ Flex your muscles and your mind with us. 3:30pm Wednesday 10/17 @corepoweryoga Pasadena ✨
Here's a little progress pic for you guys 🤗 I seriously never realized how much my shoulders have opened up in the past few months. I think I can thank part of that to my back injury earlier in the year. I had to be super careful with any kind of back stretches for a while so I ended up focusing on my shoulders a lot more and now I think they might be the most open part of my body. What do you guys consider to be the most flexy part of your body? Hips, lower back, etc.? Hope everyone's having an awesome Tuesday 🧡 . . . . #yoga #yogaeverydamnday #yogagirl #yogagram #instayoga #om #namaste #asana #meditation #mindfulness #stopdropandyoga #yogi #yogini #yogisofinstagram #yogafam #yogisofig #positivevibes #yogadaily #yogapractice #yogaprogress #yogalove #fitspo #progress #yogainspiration #yogajournal #yogajourney #forearmwheel #backbend
Hello day 3 - 💚 lovely backbend #FallinLoveYogaChallenge • • I’m working on accepting the fact that I have fear from bending backwards. There is anxiety, anger, tension which bubble up out to the surface..the sensation of pain comes along with these feelings...I’m facing to them, watching them and nowadays I reached the point that I acknowledge them.. by this slowly-slowly I’m able to get rid of these weights...slowly...slowly 😊🕊 @biancayoga @ajna_flow @motokoyoga @unoa_clothing @tarastelingcollection @riogym_activewear • • • #yogachallenge #backbend #forearmwheel #peacock #rishikeshyoga #rishikeshlove #rishikesh16 #inlovewithlife #healingishappening #yogainspiration #enjoythemoment #enjoy_the_breath
Watch your thoughts ; they become words . Watch your words ; they become actions. Watch your actions ; they become habits. Watch your habits ; they become character . Watch your character ; it becomes your destiny . ~ Lao-Tze . . . . #yogaphotography #yogainspiration #yogaeverywhere #yogagirl #yogaisart #instayoga #forearmwheel #yogawithRashmi #yogajourney #myyogajourney #yogisofig #igyogafam #yogaaddict #yogajunkie #iloveyoga #yogaphotography
When was the last time you let yourself crumble and really feeeeeeeeellllll those feels? Pain is up super high today. I've been on a sporadic break from weed to bring my tolerance down. The amount I needed to consume to get relief was harsh on my lungs as of late. Of course when I'm feeling this level of pain it brings up some other emotions while trying to heal. That's ok though, it's understandable to experience that as muscles tend to hold in a lot of emotional junk that we sometimes don't acknowledge. For today I'll work on patience and let whatever comes up, wash over me. This is only temporary . . . . . . . #ganjayogamoof #yogawheel #heartopener #selfhealing #selfcare #scoliosis #forearmwheel #yogaheals
She believed she could... but she was really tired, because the kids had tummy bugs and tonsillitis, and Jordan is away... so she didn’t. . I’m officially a ‘mombie’ . #mombie #irrelevantpicture #zenaf #forearmwheel
Last week @rayne_yoga asked me in her class if I could get down on my forearms in wheel. I tried and almost toppeled over. The next day I made it up to my attic, turned the lights on and got working on it. Thanks for the challenge Rayne! . . . #yogidiaries #curiosity #questions #willingness #trysomethingnew #backbendprogress #backbending #forearmwheel #forearmwheelpose #urdhvadhanurasana #yogapose #asana #asanapractice #yoga #igyoga #instangramyoga #yogaeveryday #yogapractice #yogadaily #yogaismindmastery #yogalifestyle #yogalife #yogalove #yogahigh #yogatransformation #yogagirl #yogaintheattic #highonbackbends
#aquafavs 💗💗💗 Day 4 👉🏻 backbend pose I choose #forearmwheel or #dwipadaviparitadandasana 💗💗💗 Hosts @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx Sponsors @aquaburns ~ 🎉🎉Offer 2 prizes 🎁Leggings (whichever type they prefer) one winner And a Leotard for another winner 🎁. @liforme @yogisurprise @mymalanecklace @narabellabrand@insideoutsideoutsidein ​ . Fav pose Line up- Day 1 balance pose ❤️ Day 2 seated pose ❤️ Day 3 standing pose ❤️ Day 4 backbend pose ❤️ Day 5 inversion pose Day 6 arm balance Day 7 free choice . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #backbend #chestopening #shoulderopening
"What happens when people open their hearts?" . "They get better." . -Haruki Murakami- . . . #wheelpose #forearmwheel #forearmwheelpose #dwipadaviparitadandasana #goodmorning #heartopener #yoga #yogasolo
💗🌸💗 . There are all these moments when you think you won’t survive, and then you survive ~ David levithan . . My wonderful friend @yogigico as organised her own giveaway to raise awareness for #breatcancer ^^ throughout October you can join in and post your own #heartopener wearing pink or using pink stickers 💗 to be eligible to win prizes head over to Gigi’s account and hit follow.. use the hashtag #yogigicosbcagiveaways 🎀 Cancer isn’t pink or pretty but together we can help raise #breastcancerawareness 🙏🏼💗 Tagging @y0ga_rei11s @ameliagrace.yogi @jeni_o_lynn @geeoice_yoga @northernstar_yoga @regularyogagirl @yoga.with.laura @lauralouiseyoga @ch3rlieflow 💕💕 if your reading this you are also tagged 😍🌸 . . #yoga #yogafriends #breathe #forearmwheel #ibendsoidontbreak #myyogapractice #openyourheart
It’s always been super hard to straighten my legs in any wheel variation (lookin at you tight hammies and hip flexors😒) but uh.... this happened! Intermittent practice makes almost perfect? #yoga #shiftyoperspective #forearmwheel #blacknwhite #sooooartsy #soedgy
#PimpMyProp . Day1: yoga on furniture . Hosts: @flowersatmyfeet @geeoice_yoga
If Sunday were a shape. 🙃 . . . Public classes are my regularly scheduled ones this week - see my story highlights or theyogabun.com 🤗
Nothing in life is to be feared. It is only to be understood. — Marie Curie . . . . // #dwipadaviparitadandasana #forearmwheel from Backbend class by Master Aman @aymoagna 🙏🏻🙏🏻🙏🏻 . . . . #yoga #yogatime #yogalove #yogalife #yogapractice #yogaeverydamnday #balance #backbend #backbendpractice #backbendlove #backbendnoend #corebalance #corestrength #flexibility #flexibilityprogress #strongereveryday #workoutmotivation #fitnessmotivation #practicedaily #practiceandalliscoming #freakycremo /// 📸 by พี่เก๋ และพี่ฝน @_lovelylavender ❤️❤️❤️
always hoping I don’t eat sh*t when shifting my gaze in a forearm stand 🤞🏼 can't wait for the day my foot finally reaches my hands 🤸‍♀️🤸‍♀️🤸‍♀️ #openhipsinsantosha day 7: yogi’s choice - I went with a #forearmwheel variation . Thanks to all hosts & sponsors for this challenge! . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled @merubeads #merubeads @madhippieskinproducts @alayama_yogawear . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice
I've been so sick lately 😢 I've even had to take a break from teaching and doing yoga which is heartbreaking! But I'm finally starting to feel better so now... All. The. Yoga!! Finally feeling good enough to do some asana and princess poops alot is keeping me company 😂👸🏾 #yogawithapug
Hey there! I know i posted a lot today but i wanted to join a new challenge and i had time for taking some pictures just today, get ready because I started two days late so I have other two pics to post. The challenge is #TipToeOctober and there was wheel pose for day 1. Since I posted other wheels in the past days I went for the forearm variation, on tip toes obviously 😜. • @claudiaxberry @yogawithdaisyb do you join? You’re still in time! • #Repost @clacuru with @get_repost ・・・ 🍂CHALLENGE ANNOUNCEMENT🍂 WE START ON THE 12th OCTOBER Let’s have some fun with another challenge! October is the “spooky” month of the year so this yoga challenge is all on tip toes! 🍂👻💀Five amazing hosts paired up with sponsors to bring you 6 PRIZES for participating! Guidelines of the #Challenge : 🍁Follow all Hosts 🍁Follow all Sponsors 🍁Repost this Flyer & Tag 2 Friends to Join! 🍁Post a photo of you in each pose and use the hashtag #TipToeOctober so we can see your photos and be sure that your profile is public so we can see you! 🍁Tag all Hosts & Sponsors in each day’s post 🍁In your daily post, respond to the question the hosts post! Hosts: @jloyoga @em.luker @eli_lifestyle_ @clacuru @niniyogini7 Sponsors w/ PRIZES! @YogiGetaways - free 1hr private yoga class online @talkvegantomeofficial - free classic tee and tote bag @vayumudra - free yoga bra @insideoutsideoutsidein - free natural face moisturizer (also 30% discount for anyone who partecipate during the challenge, DM us for more info) @khromaherbs - free herbal pack @kundalini_clothing Poses/Asanas - All done on tip toes! Day 1: Wheel 🕸 Day 2: Skandasana Day 3: Goddess Day 4: Lunge Day 5: Eagle Day 6: Downward dog Day 7: Any tip toe pose! Anyone is welcome to join in on the spooky fun 👻
Have y’all met Lauren @Laurenalissa98 ? We snapped this pic of her in one of her fave poses and got a second to chat a little about the 30 Day October Challenge! 🍁🍂🍁🍂🍁🍂🍁🍂🍁 She had this to say about her experience 👇👇👇👇👇👇👇👇👇 “This is my first time doing a challenge and I am loving it! It has really helped me engage in my practice not only in class but bringing the fundamentals into other parts of my life. It has helped me focus on me and my body everyday and listening to what I need. I'm so excited to see what the rest of October holds!” 💕 Catch Lauren on her mat this week working on the 2nd half of her 30 day challenge!! She is sure to pass on some up lifting energy! . . . #yoga #yogachallenge #october #fallyoga #yogaforlife #yogapractice #wheel #forearmwheel #practiceandalliscoming #yogaeverydamnday #yogisofinstagram #findyourmeltingpoint #huntersvillenc #cltyoga #fitspo #yogacommunity #yogastudio #yogastudent #namaste
Day 7 of #OpenHipsInSantosha - Yogi's choice. Before today I kept wondering how to sum up this lovely challenge and then @ng_yogi gave me some inspiration. A hybrid of #wheelpose / #forearmwheel with #goddesspose felt just perfect...a back bend plus hip opener 😍😍💗💗💗. Thanks a lot to the lovely hosts and sponsors of this challenge. It's been fun and amazing ❤❤❤ _ 🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled @merubeads #merubeads @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . #yogisofinstagram #splits #hipopeners #grasshopperpose #igyogachallenge #igyogachallenge2018 #igyogacommunity #ashtanga #nigerianyogi #yogadaily #yogini #yogi #yoga #bodycontortion #beagoddess #ashtangi #yogaaddict
I can’t believe tomorrow is already the last day of this fun #yogachallenge ! Today for #ArtfuLovingYogis we are representing a favorite play, and I chose « Huis clos » or “No exit” by Jean-Paul Sartre, an existentialist play where three horrible people are trapped in a room together and realize they’re in hell! Kind of like the silly @netflix show @thegoodplacex. I picked #forearmwheel or #viparitadandasana , because I always feel kind of trapped and uncomfortable in this pose. I mean really - what do you do with your hair in this pose? How to do you come out except awkwardly? 😂 Amazing hosts are @omniyogagirl @andreamegale.yoga @temyoga and generous sponsors are tagged in the photo. #sundayfunday #inflexibleyogis #shoulderopener #backbend #heartopener #strongnotskinny #homepractice #myyogajourney #progressnotperfection #practiceandalliscoming #practiceyogachangeyourworld
Dvi Pada Viparita Dandasana / Forearm Backbend Variation 🧘‍♀️. . #dvipadaviparitadandasana #viparitadandasana #forearmwheel #forearmbackbend #backbend #yoga #yogalove #yogalifestyle
@pinkchampagne13 🙏 Oh what a journey this #backbend business has been. What’s visible in this progress pic is increased shoulder flexibility and thoracic arch and while that’s something to celebrate about, it’s the Yamas and Niyamas that I have learnt and put into my practice and my daily life, beyond just the Asanas. To cultivate the awareness to pause and reflect, to be humbled and to have to change was one that was really difficult for someone as stubborn and prideful as myself - those were the real lessons for me. It’s a work in progress not just physically but internally as well. _ Wished I had the time to participate in #AYearOfYoga2018 . _ #YogaWithMnN . . . . . . . . . #yoga #yogaforlife #yogafam #yogapractice #yogagram #strong #fitspiration #yogadaily #ヨガ #strongwomen #jrt #dog #igyogacommunity #yogaliving #crossfit #yogagirl #yogaaddict #yogainspiration #wheelpose #forearmwheel #progress #progressnotperfection #urdhvadhanurasana . Follow @yogalooksgood for more 💛 .
👯‍♀️🎂🎁🎉#OctoberBabyYoga 🎶🍻🎂💃🕺 Day 3️⃣ with any #backbend pose - I chose #forearmwheel with one leg up or #ekapadaviparitadandasana 🎉 Wearing my supergirl outfit because we Octoberbabies are supergirls 🥊💨😄 🎉 🎉 🎂 Big thanks to fantastic hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace 🎉 🎁 and generous sponsors @supportedsoul ($50 US ) @alayama_yogawear @greenenvycosmetics (UK US) @insideoutsideoutsidein @yobaby_hk ( USD50 ) @vayumudra @soulfulwear @azendea ( US) @earthandsoulau (AUS) @wear.am @wellness_choices_eo @arthleticwear 🎉 🎂 🎁 👯‍♀️ 🎉 🎂 🎁 👯‍♀️ 🎉 🎂 🎁 👯‍♀️ #viparitadandasana #backbend #supergirl #birthdaygirl #octobergirl #yogaover40 #yogamom #yogalove #yogaphotography #igyoga #igyogacommunity #instayoga #yogaeverydamnday #keeppracticing #practiceandalliscoming #practiceyogachangeyourworld #yogagirl #fitmom #fitspiration #fitfamgermany #gymnastics #nopainogain #flexibility #strongnotskinny #strongwomen #loveeverymoment ❤️
Me and mornings aren't always the best of friends. . Getting ready for work but feeling like a zombie🧟‍♀️ This is definitely a coffee first kinda day! Have a great Saturday😘💕 . . . . #yoga #yogaeverydamnday #yogapic #igyoga #yogachallenge #yogapose #yogafun #yogainspiration #yogacommunity #yogawheel #yogafit #yogabody #asana #namaste #yogaaddict #backbend #backbendlove #ibendsoidontbreak #yogalife #yogalifestyle #yogabums #yogahigh #forearmwheel
Some days I amaze myself. Other days I look for the tv remote while I’m holding it. Today is the latter 😂 #mombrain . . It’s the weekend and even though Kansas decided to skip fall and go straight to winter, I’m still gonna have fun and party like it’s my birthday. And by party I mean still be in bed every night by 10pm, take my supplements, and eat my fiber 👵🏼 . . . . #benddontbreak #upsidedown #forearmwheel #wheelpose #urdhvadhanurasana #igyoga #igyogafamily #instayoga #yogafam #yogalife #yogalover #myyogalife #practicemakesprogress #practiceandalliscoming #thisisthirty #fridayvibes #forearmfriday #mymomlife
next page →