💥💫How to Turn a Rough Week Around in 10 Minutes or Less!💫💥
Whether you woke up to a lousy text,
Forgot to eat before work (hangry status)
Or simply woke up on the wrong side of the bed,
Rough days, even weeks, happen us all, humanbeings.
Here are ways to turn your mood around, in ten minutes or less!
🌟. MOVE & GROOVE: Find your jams, be it angry, silly, or dramatically sappy songs, and GROOVE. You don’t have to be a great dancer to express yourself and even sing along! (Saved Playlists are a must for this!)
🌟 DEEP BREATHING: Simple, yet always taken for granted. Close your eyes and Breathe In, (Count to 4), Hold (count to 4), Breathe Out (Count to 4). Repeat as needed. <4
🌟WRITE IT OUT: Let out that bad mojo by taking a pen to some paper and Alexander-Hamilton-ing the shit out of your grievances!
❕(BONUS PROMPT IDEA: Write about what the negative experience has done FOR you. Are you stronger? Braver? More Independant? Let it flow!)❕
🌟TAKE A SHOWER, TAKE A NAP, PET A DOG: Showers & naps can be brilliant reset buttons. They are reminders of how anything can be washed away and made new again. <4
🌟 LOG OFF THE SOCIALS!: The one is easy to say, but hard to actually DO. Facebook and Instagram can be beautiful sources of inspiration, but also giant wormholes of comparisonitis and your precious time. My substitute? Step outside, breathe, and have a conversation with someone you love.
🌟 THINK BIG PICTURE. How permanent is this bad day? Ask yourself, will this matter at Christmas? If not, let it FLOW, then let it GO. <4
All of these tips are under the assumption that you are READY to feel better. I preach a lot about feelings being valid, and sometimes you will need to SIT with your feelings before taking different actions. That’s 1000% okay. They all demand to be felt. We wouldn’t be the colorful, ever-growing humanbeings we are, without them.
But the best thing about these tips is that can be done any time. No bad mood required. <4
Which one of these tips will you turn to? Lemme know and I will keep you accountable.🔐
With love, always,
Haidilao to celebrate our first meal as husband and wife! May our married life be always as flavorful, delicious, and full of entertainment & surprises ☺️
This is what I woke up to this #sunday
morning☀️🐾 All 3 kiddos just waiting for me to wake up and give them food. 😸😹 #foreverhungry
Can you tell which one is Bella and which one is Penny? 💜 Start practicing because tomorrow is another game of #GuessThatCat
!! 📸 We have an awesome prize to give away this week to the winner who guesses correctly! 🎁📦
DISCOUNT CODES FOR OUR AMAZING FOLLOWERS! ⤵️
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with code BEAN20
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with code PENNY30 .
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