Confused about the adaptogens every magazine tells you to buy and what each of them are used for?
JOIN ME at @outdoorvoices @ovbayarea
on Monday 21st for a guided meditation followed by in-depth information about adaptogens and herbs that will positively serve your individual lifestyle.
I will speak more about the importance of silence, mindfulness during food prep, and making time for mornings to ourselves. Sign up via the events page on OV’s website. Limited space. Tickets free of charge. ✨ #fearlessbodies
🌿💚 Happy Friday friends 💚🌿 may you have a great veggie weekend.
Tempeh Sushi Sandwich by @plant_proof
1 cup cooked brown rice⠀
Sushi rice seasoning ⠀
1 sheet nori ⠀
1 chickpea and linseed tempeh sliced through the middle then cut to make a 10cm square⠀
and shallow fried in olive oil until golden brown (1 tsp is all you need or bake if you want to go oil free). 1/3 cup thinly sliced grated carrot ⠀
½ cucumber slice thin ⠀
½ avocado sliced thin⠀
1. Cook brown rice until well cooked then add sushi seasoning and allow to cool. ⠀
2. To assemble sandwich place nori sheet shiny face down on a piece of glad wrap ⠀
3. Place ½ of the rice onto the centre of the nori sheet in a 10cm square at a 45 degree ⠀
4. Place Tempeh on top of rice then layer remaining ingredients. ⠀
5. Fold corners of the nori sheet into the centre to create a square. ⠀
6. Gather plastic wrap around sandwich and place seam side down in fridge for 10-15 min. ⠀
7. With a sharp wet knife slice through centre of the sandwich. Enjoy! #veganfoodspace #veganlunch #lunchideas
I mentioned @vegnews
magazine the other day for my favorite vegan news source, and THIS is my other tried & true favorite for recipe inspiration 📖🌿 This beauty is @forksoverknives
5th published “bookazine” (basically an awesome cross between a cookbook & magazine... with no ads!) 🥳 Filled with stunningly gorgeous photography and TONS of easy, whole food plant-based recipes 🥦🍅🍠🥕🥬 Huge thanks to @forksoverknives
for their compassionate leadership in helping shift the world to a kinder, healthier place (in such a fun & delicious way!) 🌏💙
PS - if you’re interested, you can order their bookazine through their website or find them at retailers like Barnes & Noble, Target, major grocers, etc. 📖
RATATOUILLE • I volunteer @soupkitchenlondon
and I looooooove how they always make the effort to have a vegan option. I, very ignorantly, was surprised to learn on my first day that there were a few veggie & vegans among the men & women that showed up. At first I was surprised & confused why, then embarrassed when I realised that just because you’re homeless or struggling, doesn’t mean you can’t have morals or personal opinions about what you want to put in your body. Amazing soup kitchen with a fabulous team but it’s the guests that make it ❤️ #soupkitchenlondon #vegansoupkitchen
Arroz integral, verduras y sriracha 🤤🌱🌿😎
🧙🏽♀️VEGAN MUSHROOM BOURGUIGNON🧙🏽♀️ https://www.veganosity.com/vegan-mushroom-bourguignonne/
Noodle goals ⭐️ veggies + noodles + tofu + peanut sauce = 🥳 if you haven’t tried this yet head to my website for the recipe (link in bio) ☝🏻 shirt from @inthesoulshine #plantbasedbabe
Before! The more colors, the better!!🎉
After! The more greens, the better!!👍🏼
[Flere bilder i my story.]
5-6 modne tomater
1/2 løk eller 1 liten løk
2 fedd hvitløk
2 ss tomatpuré [kan sløyfes]
ca 1 ts salt
en liten håndfull fersk basilikum
Skjær opp løk og hvitløk og «fres» de i litt vann i en gryte. La de småkoke i 10 minutter. I mellomtiden kan du skrelle og hakke tomater og raspe gulrot på råkostjern. Gulrot gir litt sødme til sausen. Tilsett tomater + gulrot + tomatpuré + salt og la alt småkoke i 20 minutter. Hakk basilikum og tilsett de siste 2-3 minuttene av koketiden. Du kan bruke sausen slik den er eller bruke en stavmikser for å få en jevnere konsistens.
Sausen smaker godt med diverse grønnsaker, spesielt med aubergin og squash, men også med blomkål, brokkoli og grønne bønner. Jeg har brukt den med aubergin og linsepasta i kveld.
Basic italian tomato sauce.
5-6 ripe tomatoes
1 small onion or 1/2 onion if it is bigger
2 cloves of garlic
2 tbsp tomato paste [optional]
1 carrot, shredded
1 tsp salt
fresh basil, one handful
Chop onion and garlic and add them to a pan with some water [cover]. Let it simmer for 10 minutes. Peel and chop tomatoes an shred the carrot and add to the pan with the tomato paste and the salt. Bring to a boil and let it simmer on low heat for 20 minutes. Add chopped basil at the end. If you like a smoother sauce, you can use a hand mixer.
This sauce is a good match with veggies, especially eggplant and zucchini, but also cauliflower, broccoli and green beans.
Today, I used it with baked eggplant and beanpasta.
Have a nice weekend!
#middagstips #sunnmat #matglede #sunnlivsstil #veganmat #vegan #suntoggodt #vegetar #tomatsaus #wholefoodplantbased #plantbased #wfpb #wfpbno #forksoverknives #healthyvegan #vakrehjemoginteriør #norgesglass
Day 3. There’s going to be a whole lot of this snow thing going on here over the weekend. Perfect time to hunker down and check out a few plant-based documentaries.
Here are a few to get you started. Link in bio for even more to choose from!
FORKS OVER KNIVES 🍴
This film highlights the health benefits of going vegan and why one should seriously consider this diet and lifestyle.
Follow three people as they attempt to follow a vegan diet for six weeks. The highs, the lows and what they ultimately decide by the end. .
Fat, Sick and Nearly Dead 💀 😷🍓
Follow Joe Cross's journey across the U.S. as he takes on a 60-day juice fast to combat his obesity and health issues. Warning - this will make you want to start juicing TODAY!
This documentary highlights the impact the animal agriculture industry is having on the environment and how it is slowly poisoning our world.
PLANT PURE NATION 🌿🌱🍃
Several people are asked to follow a 10-day vegan diet. Biometrics tests are done before and after to gauge the overall impact of the diet. The results speak for themselves. .
Have you seen any of these? Other favorites you would add to the list? #kkveganfoodchallenge
Chomping down on these Vegan Pepperoni Pizza Bagels. They are beyond delish and I think the hubby's new fave. Super quick to make and perfect for the little kids and big kids (like me). Got the recipe from @vegantraveleats
, so make sure you check out her website for the deets. You won't be disappointed!
Chocolate figs cheesecake by 📸 @therawberry
❤ via @vegangotgame #vegangotgame
400 g raw cashews
160 g maple syrup
20 g lemon juice
10 g shredded coconut
6 tbsp melted coconut oil
3 tbsp melted coconut butter
3 heaped tbsp cacao powder
1/2 tsp vanilla powder
4 fresh figs + some more for decoration
140 g almonds
40 g pecan nuts
35 g shredded coconut
2 tbsp maple syrup
Note: you can soak the cashews up to 24h prior to using them. Simply take a big bowl, fill with he nuts and filtered water. Have in mind that the nuts will soak up water so leave room for that.
Take your food processor, add the almonds and pecan nuts. Pulse them until you've almond flour.
Add the other ingredients for the crust and mix again.
Take a 8 inch cake pan and line with parchment paper. Press the cookie crust evenly into the pan and set aside.
Wash and half four figs.
Cover the cookie crust layer with the halved figs. Set aside.
Drain and wash the cashews. Add to your blender along with the other ingredients to the filling. Blend well.
Pour the cashew layer into your cake pan and freeze the whole cake for at least 6 hours. Preferably over night. Remove from the freezer one hour prior to eating. This cake holds up to 6 months once its frozen. Enjoy!
Every Friday deserves a proper celebration complete with rainbow sprinkle donuts ✌🌟
He who takes medicine and neglects diet, wastes the time of his doctor. #chineseproverb
Folding laundry and watching @forksoverknives
made me determined to provide healthy, plant-based snacks for my family. I have been slacking with my own diet and my family’s a bit during pregnancy...eating more animal protein than I have in years...and boy oh boy can I feel it, in the forms of digestive issues, brain fog, moodiness. And, as for my family, if I make it, they will eat it (and usually enjoy it). But, if I don’t make food, they bring it or order it and IT usually equals animal protein. .
With this all in mind, I looked in my pantry and got creative, coming up with these Mulberry Bliss Bites first:
1 cup (125g) dates, pitted
1/2 cup shredded coconut
1 cup (55g) dried mulberries
1 and 1/2 tsp vanilla extract + dash of vanilla powder
3 tbsp sunbutter
1 cup @bobsredmill
GF oats .
#forksoverknives #glutenfree #wholefoods #holisticnutritionist #afpacertified #cleaneats #plantbased #plantbasedmeals #plantbasedsnacks #naturalpregnancy #fuelyourbody #healthysnacks #bobsredmill #glutenfreelife #mostlyvegan #nourishyourself #yogavibes
Their entire lives. In a cage. Unable to even turn around. Unable to nurture or be with their babies. Litter after litter. Pure misery and suffering. Because people think they can’t live without bacon and hot dogs. What a disgrace we are sometimes, as a species.
Have you compared the choice to be a paying customer of factory farm food with other animal issues that you find morally reprehensible? (Note: According to USDA statistics, over 99% of animals used for food in the United States come from factory farms.) For example, are you appalled by the Yulin Dog Meat Festival, the 10-day annual celebration in China at which up to 15,000 dogs are eaten? Are you against dog fighting? Or animal experimentation? Or animals used in circuses? How can it be wrong to harm animals for pleasure and profit in some cases but not others?
Do you consider yourself an animal lover? Do you become upset when you find out that a cat or dog has suffered and died due to neglect or abuse? Could you kill an animal yourself? Is there an ethical or practical difference between committing an act of violence yourself and paying someone else to do it for you? Have you ever watched the standard “humane” treatment and slaughter of farm animals?
These are difficult questions, and the tendency is to just not think about them. But the truth is that animal agriculture causes hundreds of billions of sweet, gentle animals to die having only known lives of agony and torture. Most of them never see the sun, or have the ability to turn around for their entire lives, before being brutally slaughtered with no pain relief. A measure of human moral progress is how we treat the innocent and helpless, and no one is more innocent and helpless than docile, vulnerable, gentle farm animals.
➡🌱 www.VeganExcursions.com 💚⬅
--------------------------------- ▪ <<<<< • >>>>>
° ° • • ° ° ° • • • • ° ° ° • • ° ° •
#vegan #vegansofig #GOVEGAN #animallover #animallovers #iifym #vegansoftheworld #fitfam #fitspo #fitlife
“You’re either fueling your body or fueling disease. Eat food that loves you back.” ❤️ Listened to a great @mindbodygreen
podcast today that totally resonated with me. Check it out 👍🏼
My favorite vegan orange chicken !
A two parter:
First, ceviche. Easily my favorite food. I’d pick ceviche over burgers, cookies, cake, or fries. Add some tequila to the mix, and watch me in heaven.
Actually, when I started this year of veggie goodness, I told myself I never wanted to feel deprived. If I wanted something, it’s not that I *can’t* have it, because everything is a choice. Except, ceviche. How do you say no to that? There is no choice.
So, when I saw this recipe in the #forksoverknives
app, (adapted from #thugkitchen
) I audibly scoffed. Here we go, they ruined ceviche!
Except, they didn’t.
There’s obv no fish or shrimp, and I hate that the name has ceviche in it, but damnnnnnn... this shit is good.
So, that was dinner last night.
Delish. And both of us ended stuffed and happy.
Until today when Pen decided she was a grown up.
It went like this:
-Mama, I want a snack.
Ok, Iet’s make something before school.
-No, I got it. I DONT NEED YOU.
Dead ass 😳. And she did! I took out the bowls she wanted from the fridge, and she topped off a left over #ezekieltortilla
with a crazy mix of cashew cilantro sauce (because that shit goes on everything) and avocado and chickpea salad and hummus.. and... You get the point.
I should be excited!
And I am.
But kid, I mean... “That was way harsh, Ty.” So I had to take a step back, and remind myself that she’s the spawn of two thick headed, overly independent, freedom adventure loving people. One of whom is an actual chef (not I!) And she’s prob heard me utter similar words to her dad.. or vice versa.. so, here’s to you ceviche. 🥃 And here’s to fostering independence even if it ends up with me tearing up over smeared avocado. 🤷🏽♀️😭🥑
Happy FriYAY, Lovelies!!! This morning, I quickly whipped up this Sriracha Lemongrass Sweet Potato and Purple Brussels Skillet. The sweet and spicy flavor combo was incredible, thanks to the touch of @fixhotsauce
sriracha lemongrass hot sauce that I added to the bag before tossing the potatoes with my typical herbs and spices. Baked the potatoes at 400 degrees for 30 or so minutes and I was in heaven. Seriously y’all . . . , I love sweet potatoes sooo much! But that's a good thing, right?! I’ll take this plate of yummy goodness over a bag of deep fried processed potatoes any day. If stranded on a deserted island with the option of choosing only one vegetable, I think I'd have to choose sweet potatoes. What about you guys? What veggie would you choose? I'd love to know. LOL!😍🙏💕😋🤩🌱☀️💜💐🍠
This the veggie 🍔 burger I recommend buying two packages of these it's only 4 in the bag.
Porn from Spain 2 - AVOGASM 😍
HAPPY HAPPY 5th BIRTHDAY Superfresh! 🎉
Once upon a time (5 years ago)... in a far and distant land (energetically speaking)... the lil wobbling baby Superfresh! moved from its first location that it occupied for one year on the outskirts of downtown Brattleboro to the bustling (for small town VT), waterfall rushing, always stunning Mountain View corner of 30 Main St 🔮✨
Through oh so many delicious organic meals, donation based dishes feeding hundreds or thousands a year, an amazing number of talented musicians from all over the world, visual art shows, the first of many cookbooks to come, cooking classes, retreats, so many epic mountain rainbows, etc. etc. etc.
We are so endlessly grateful for this beautiful community that has welcomed us in to call it home 💚 We wouldn’t be here, still standing, and constantly making improvements bit by bit, day by day, without each and every one of you 🥰
As a tiny (and yummy) token of our gratitude we are offering 1 FREE mini cupcake today - this weekend (while supplies last) for every person who dines with us! (Including the smallest take out order or even a retail purchase) 🧁🎂😘
Teil 3: Ich habe Angst davor zuzunehmen.
[Teil 1 & Teil 2 ➡️ Story Highlight!]
„Was passiert wenn ich zunehme? Werde ich dick? Unglücklich? Wie verändert sich mein Körper? (...)“ Angst zu fühlen - vor Veränderungen & dem Unbekannten- ist okay und nichts wofür man sich schämen sollte. Worauf es ankommt: Was macht die Angst mit dir? Lässt du dich von deinen Ängsten aufhalten?
Ich habe mich jahrelang aufgrund meiner Ängste selbst aufgehalten, habe mir unzählige „Was ist, wenn ....?“ Fragen gestellt, mich rein gesteigert und mich selbst gestoppt, etwas in meinem Leben zu verändern, eigene Erfahrungen zu machen, um weiter in meiner „sicheren“ und unglücklichen Welt zu leben. Bis ich mich meiner Angst gestellt habe.
Der einzige Weg aus der Angst ist DURCH die Angst. Es geht nicht darum etwas zu bekämpfen oder zu verdrängen und zu hoffen, dass es verschwindet, sondern sich seinen Ängsten bewusst zu stellen. Das kann anfangs ziemlich hart und schwer sein, sich manchmal falsch und fremd anfühlen, aber ich habe gelernt, dass nichts wertvoller ist als die eigenen Erfahrungen und festzustellen, dass Sorgen und Ängste völlig unbegründet waren. .
Angst vor dem zunehmen ist okay. Aber lass dich davon nicht abhalten. Mach deine eigenen Erfahrungen, gib dir Zeit und sei Geduldig. Nicht alle Veränderungen fühlen sich am Anfang - manchmal auch über mehrere Monate -toll an. Aber ich möchte, dass keiner sich in ein paar Jahren die Frage stellen muss: Was wäre wenn ich einmal ins kalte Wasser gesprungen wäre?
P.s.: Gedanken sind nur Gedanken. Und Gedanken lassen sich ändern.
In Teil 4 wird es um „Zunehmen = dick werden?“ gehen!
➡️Das Rezept für diese fluffigen und veganen #Waffeln
findet ihr bereits auf meiner Seite! Startet schön ins Wochenende♥️.
(🇺🇸) The ENGLISH RECIPE for these #vegan
is on my page! Just scroll down! ♥️.
#canondeutschland #food #foodblogger #healthyfood #cleaneating #foodporn #instafood #foodphotography #veganfoodporn #plantbased #fitness #hclf #lovefood #thrivemags #beautifulcuisines #feedfeed #bestofvegan #foodblogger_de #gloobyfood #letscookvegan #forksoverknives #bbg #f52grams #veganfoodspot #huffposttaste #recovery
We got our first box from @brandlesslife
today! I don’t know what everyone was more excited about, the food or the boxes! 😂
(ENG ⤵️) Mi madre me trajo hoy estas galletas, que el chocolate ayuda a concentrarse 🤓😂 Fuera bromas (aunque es cierto que el cacao ayuda a centrarse), está bien comer este tipo de cosas de vez en cuando, sobre todo si encuentras opciones más saludables que las marcas de siempre 🙄 Estas, además de ser veganas, son ecológicas, están hechas de harina integral y no tienen grasas hidrogenadas (ni aceite de palma). Y, para mejorarlo, tienen como la mitad de azúcar que otras opciones más conocidas... 🤗🍪🍪
Y tú, ¿sueles buscar opciones más saludables de las típicas marcas cuando comes dulces o te centras solamente en que sean veganos? 🌱🌱🌱
My mum brought me these cookies today because, you know, chocolate helps you get focused 🤓😂 Now more seriously, it's totally ok to eat this kind of things sometimes, above all if you find healthier options than the traditional brands 🙄 These ones, apart of being vegan, are organic, made with whole wheat flour and without hydrogenated fats (nor palm oil). And, to make them even better, they have like half of the sugar amounts than other famous ones... 🤗🍪🍪
And you? Do you try to find healthier substitutes of traditional brands when doing a cheat meal, or do you just look if they're vegan, no matter the nutritional facts? 🌱🌱🌱
Banana Pineapple Blueberry via @sugaredcoconut
made with 1/3 cup frozen blueberries, 1 1/2 frozen banana, 1/3 cup coconut mylk, a splash of lemon juice, and an itty bitty bit of blue spirulina @rawnice.
Topped with all the goods. This one is boosting with antioxidants
Food for thought 💭 Get those veggies in!
#veggies #caloriesarentthesame #goodforyou #getcreative #light #vitamins #delicious #rpkpwellness
So many of us have lost the ability to eat intuitively. 😔 Did you know that our stomachs have receptors that indicate to us when we're hungry, and when we're full? Our bodies want to be working with us.
But when we eat meat, dairy, eggs, oils, and other high-calorie processed foods it becomes almost impossible to "feel" when we're full. We'd have to eat WAY more calories than we need to activate those tummy stretch receptors.
Eating plant-based whole foods that are rich in fiber can change that. We can once again start to tune into our bodies and sense when we are hungry, when we need to eat more food, and when we're full (without loading up on way too many calories). We can stop counting calories and start to eat intuitively.
This graphic helps explain why so many people tend to fall to their "natural" weight when they start eating plant-based. You'll often see people eating plant-based lose weight even though they are eating more food than before because even though they’re eating more volume, they’re eating far fewer calories.
So, friends, let's work with our bodies and fill our bellies with healthy, nutrient-rich whole foods! - @MichelleCehn
Artwork by @jeanneewy
for WorldofVegan.com | #vegan #wholefoods #plantbased #nutritionfacts #health #veganart #forksoverknives #whatthehealth #nutrition #weightloss #intuitiveeating #wellness #illustration #art
Issa loaded salad for dinner! 2 kinds of lettuce, onions, cucumber, shredded carrots, roasted sweet potato, falafel and hummus 🥙🥒🥬🥕🥗
I have spent the last (nearly) 2 years as a vegan feeling sad whenever my parents tucked into the fig rolls from Aldi, and I’ve finally found some vegan friendly ones, thanks @mcvitiesofficial
Gone vegan but missing baked camembert?
Why not try this recipe for a plant based version? 💁🏻♀️
Pictured here, ready to go in the oven and get all gooey and delicious! 😋
Recipe on my blog.🌱
Link on my home page.
“Prawns” and stir fry 😏; might be an odd combination but I just wanted some junky food or a takeaway, seeing as there are no local takeaways I can go to this shall have to do! I’ve got @frysfamily
battered prawns, and then in a separate pan I’ve cooked a pak choi, a banana shallot, a clove of garlic; and I’ve dressed it with maple syrup, soy sauce, sesame oil and salt 😋
I had big coffee cravings today after waking up to freshly brewed coffee by my husband. But after decades of drinking it in variety of forms, I have decided that my stomach pains are not worth it. So I switched to matcha but it tasted heavy and strong. So when I came across Chaga latte recipe I knew I had to try it.
Chaga is an incredibly medicinal mushroom that is known for it antioxidant and healing properties. It's celebrated for it's ability to strengthen immunity and prevent many cancers due to high betulinic acid. @medicalmedium
You can drink it as a tea by dissolving 1tsp in a cup of water or as a latte by adding plant based milk with spices. And for a cold morning like today I'm definitely going for a decadent earthy coffee taste of this delicious 'hot chocolate'. 💞🙌🤗 PS. I told my kids it was hot chocolate and they screamed for joy and didn't even notice the difference 😀
-1 cup of plant based milk (used almond)
-1tsp of chaga powder
-1/4 tsp of turmeric powder
-1/8 tsp of cinnamon
-1 tsp of maple syrup
Heat it in a pot for 5 mins, stirring occasionally to prevent it boiling over. Yup that happened to me! Then it into a blender to froth up. Add a banana for extra creamy goodness. Enjoy.
It's nourishing bowl time! In this bowl you find: sweet potato wedges, avcado, curried chickpeas and different greens. 🥗
This healthy bowl was created by @thefitfabfoodie
! She shared the chickpea recipe on her original post.
I will mono on cherimoya one day.
Worry about your health or lose it. New video up on our channel - link in bio @801010_foodnsport
FREAKING FRIDAY 🌶🍻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pita seitan 🌯
6 pita bread
1 bell pepper
1 tbsp. tomato paste
Chili pepper / cumin / pepper / paprika / salt
Garlic sauce 🥄
100 ml soy yoghurt
1 tbsp. lemon juice
1 garlic clove
Pepper / salt / oregano
Cut the seitan and start roasting. In the meantime cut the onion and bell pepper, add to the seitan after 8 minutes. Mix the herbs and tomato paste to the seitan, don’t be frugal. Add some tablespoons of water and roast some minutes more. Prepare the pita according to packaging instructions. Mix the ingredients for the garlic sauce. Cut the cucumber. Stuff the pita with the ingredients. Spread the pita bread with hummus for extra protein and taste. Enjoy it👨🍳
🇳🇱 zo de week weer overleefd. We starten het weekend met een heerlijk broodje seitan-knoflooksaus 👇🏼👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pita seitan 🌯
Chili peper / komijn / peper / paprika / zout
100 ml soja-yoghurt
1 eetl. citroensap
1 teentje knoflook
Peper / zout / oregano
Snijd de seitan en bak voor 8 minuten. Snijd intussen de ui en paprika, voeg toe aan de seitan. Meng de kruiden en tomaten puree met de seitan, niet te zuinig... Voeg 2 eetlepels water toe en bak nog een paar minuten. Maak de pitabroodje volgens de verpakkingsinstructies. Meng de ingrediënten voor de knoflooksaus. Snijd de komkommer. Vul de pita met het seitanmengsel, de komkommer/spinazie en knoflooksaus. Smeer de pita met hummus voor extra proteïne en smaak. Geniet er van 👨🍳