#formyhealth

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It’s not about perfection. It’s about progress. Every day, week, month hasn’t been perfect, but I know with every decision I make, I’m closer to where I want to be. . . . #ketojourney #keto #ketolife #notperfect #progress #eachday #eachweek #eachmonth #stepcloser #setgoals #crushgoals #choices #ketolifestyle #lowcarb #ketodiet #formyhealth #kathys4wraps
Albondigas sin duda alguna es mi comida favorita!!! Gracias a @dorastable por compartir sus recetas!!! Están deliciososas!! Albondigas without a doubt is my favorite food thanks #dorastable for sharing your recipes! They are delicious!! #plantbasedofig #plantbaseddiet #plantbasedfood #albondigasoup #vegan #plantbasedofinstagram #plantbased #delicious #food #foodporn #formyhealth #fortheanimals #fortheplanet
Being healthy on my lunch break. Toxin flush from Nekter juice bar. #healthyme #juicecleanse #greendrink #yum #toxinflush #yum #formyhealth #healthydrinks #thisvegangirl #
Tea for gut health... echinacea, whole fennel seed, whole cumin seed, whole coriander seed, calendula. Seep for 15 minutes, drink one cup three times a day for support of a healthy intestinal and gut lining. It tastes lovely. I am using this as a moment 3x a day to be grateful for my body and how hard it works for me to live this life. My Mom gave me this tea cup 25 years ago. A a child my next door neighbor @catiecsmith whom I love and adored got married when I was I think in 1st grade or so. At Her shower everyone gave a tea cups. I was so proud to be the youngest to attend. My Mom remembered that and sent me two tea cups at my baby shower for the twins. In honor of all the beautiful gifts in life I celebrate the cup is more than half full! ♥️ ————————————————————————————————————————— #herbalacademy #herbalpractice #tea #formyhealth ##healthygut #honor #love #gratitude #flatlay #teacup #abundance #gifts #simplethings #teatime #awareness #dailyinspiration #practice #mindfulness
Ok so I’m 100 % terrified to post this because yes clearly I have a long way to go before I get to where I want to be.....Please be kind.......Before and After results for #30 day Squat Challenge.....Next Challenge Starts this coming Sunday 🙌 #beforeandafter #beforeafter #beforeandafterweightloss #30daysquatchallenge #30daysquatchallengeresults #fit #fitness #fitspo #fitfam #fitnessmotivation #fitness #myfit #myjourney #fitnessgirl #fitmom #formyhealth #myfitnessjourney #terrified #pleasebekind #whatamidoing #ohman #whatdidigetmyselfinto #herewego #noturningback #results #vulnerable #weightwatchers
Just from being vegan for the ONE day 🧐 ・・・ Wow shocking numbers! So far I have saved 420 days 💪🏼.... my only regret is that I didn’t do it sooner. Feels good standing up for all the things I love and following my 💓! Feelin so healthy and I even lost 10lbs!! @oceanicpreservationsociety . #veggie #milestones #awareness #awakening #vegan #veganhk #veganlife #vegansofig #crueltyfree #fortheplanet #fortheanimals #formyhealth #healthy #plantbased #plantbasednutrition #meatless #eatfortheplanet @circularwellness
It's Friday, and there are some new folks around here, so let's do another introduction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm Jena. Wife, mom to 3 boys, 2 labradoodles and 1 rescue named Lucy (aka Lucifer). I'm a professional photographer who just happens to be passionate about all things organic / natural / non-toxic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My health and my family's health is my priority. But it hasn't always been that way. In the busyness of life, raising boys and growing businesses I lost sight of what really matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Convenience became more important than our health. And it began to show. Big time. (I'll save that for another post) We are turning that around at home by changing what we put in and on our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chemicals out! No thank you over marketed "clean" brands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're slowly but surely changing things over. From toothpastes and deodorant to dish soap and laundry detergent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essential Oils are replacing over the counter medicines and supporting us in ways I never dreamed were possible. I am amazed daily by their benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life can still be crazy, and we don't always get to sit down for family meals 5 nights a week. But that doesn't stop us from doing our best with what we are eating too. Sunday meal prep is HUGE around here. Couldn't make it throughout the week without that. It's actually not all that difficult now that we've moved to Keto. Well, I have for sure. The kids and hubby, they are trying! haha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, that's me, in a nutshell. Just over here trying to do life the best way I know how and learning from my mistakes everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stick around. I'm sure I'll make some more! And we can laugh at me together 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 3... NO Red Bulls, NO Monster, NO caffeine shots😏😁 #formyhealth #nomorecaffeinewhore 🤣😂 #happyalohafriday #goawayheadaches
Super simple ginger veggie stir fry! And it’s oil free!! To whip this up cook up basmati rice and cook your veggies any kind you want in vegetable broth .... I used broccoli , zucchini, bell pepper and onion . Then to make the sauce use 1/2 cup soy sauce 2tbs of siracha 1 tbs of ginger 2 Tbs of brown sugar and 2tbs of flour or corn starch to thicken it up #vegan #veganism #oilfree #whatveganseat #plantbaseddiet #fortheanimals #formyhealth #getinmybelly #wholefoods
YAY- I've been a #vegetarian for a year.. and actually following a #vegan diet since #veganuary2018 - I feel so proud that I've reduced the animals killed on this planet and made a small contribution to also saving the planet from #climatechange #GlobalGoals #sustainability #fortheanimals #fortheplanet #formyhealth
YAY- I've been a #vegetarian for a year.. and actually following a #vegan diet since #veganuary2018 - I feel so proud that I've reduced the animals killed on this planet and made a small contribution to also saving the planet from #climatechange #GlobalGoals #sustainability #fortheanimals #fortheplanet #formyhealth
If you haven’t heard about the magic of celery juice by now.... Then checkout @medicalmedium because it seems like legit magic ✨🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually truly hate the taste of celery, so this was realllly hard for me to do (like 30 min to drink this small glass kind of hard 😂) but due to a lot of stress over the spring/summer, my digestion has been less than ideal, even with healthy foods 👎🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sooooo, I kept having this juice in the back of my mind and today i finally got myself to make some fresh and drink it (even though I wanted to cry the whole time!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I keep remembering that juice doesn’t always have to be sweet or delicious, sometimes we have to simply do things for our HEALTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And my mental and physical health are so important to me. Even when they don’t come easy to me, I work on it because without those things... we have nothing 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do what you need to do to take care of YOU. Even if it’s not fun, even if it’s out of your comfort zone or is a little extra work... it’s worth it. You’re so worth it. 🌟🌟🌟
I don't know where my motivation has come from but I'm loving it. Meals made the night before, loads of fresh veggies, always in a calorie deficit, evenings spent in the gym... this is going suspiciously well 🤔 #gym #squats #excercise #goodfood #healthy #diet #weightloss #newclothes #floral #asos #e4l #vegan #veggies #plantbased #formyhealth #myfitnesspal #caloriecounting #motivation #figure #Nike #selfie #glasses
I can’t say enough about this amazing studio and all the genuine and truly amazing women I have met. I have never stuck to any kind of exercise regimen, especially a place. 4 years now and I keep growing stronger mentally and physically. Buy some classes and you will be hooked and you will feel amazing. #Repost @motownpilates ・・・ #committochange #morristownnj #morristown #wherevegansgo #myhappyplace #formyhealth #veganinmorristown #plantpowered #poweredbyplants
#mfw I genuinely convinced myself today was Friday and I just now realized it isn’t. The picture is in black and white because this is a very emotional time for me. I’m going to have to drink twice as many glasses of wine tonight to get over it 🙃 #wino #formyhealth #mentalhealth #also #physicalhealth #cuz #antioxidants #orwhatever
#tbt : Living my best life as always. I’m on a mission to get back down to this size. #menopause and sedentary #corporatelife has added too many pounds. So far the #Ketolifestyle is agreeing with me. The pounds are already melting away. . . . #formyhealth #ketodiet #lchflife #lowcarbliving #nosugarchallenge
Back to basics. Slowing it down. Dealing with a brain that rarely shuts up, and a shoulder that I find ways to compensate for (as in “muscling through” using incorrect muscles or body mechanics), starting at the beginning seemed like a really excellent thing for me to do today. And I was right! Didn’t sweat but feeling strong. And grounded. Check out @fightmasteryoga if you are looking for some awesome YouTube classes! 🙏🏻🧘‍♀️❤️💪🏻 #hathayoga #formyhealth #headspace #backtobasics #yoga #breathing
(scroll yep from scratch) This is what I wanted so this is what I had don't I do bread often out of habit but I notice as long as I keep my portion in check it does not hinder my progress Menu: 2 eggs (which I shared with my daughter after she had her breakfast, she's going through a grow spurt currently will be 3 in a few days eats like a grown sourhern man during these things then it's nope mommy I'm not to hungry) 1 Biscuit Halved topped with Strawberries to make this I sauteed em in a stick free pan mashed added half a tbs of honey while cooking mixed removed from heat then served while warm.....THIS IS GOING IN MY LITTLE BLACK BOOK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .....#foodie #agf #BRmoms #pluswomenworkout #soup #foodiegram #formyhealth #women #quickness #plusnfit #seafood #pluswomen #plussize #plusnfit #plusfit #plus &fit #healthyfood #healthylifestyle #healthyfood #healthyeating #healthyeats #fruit #fitnessmotivation #fitness #fitnessmodel #food #foodporn #foodie #healthy #healthyfood #goodeats #foodporn
My current favorite. This smells amazing in the kitchen! Fresh, clean, energizing. I love it! 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This morning, I went for my run. It was cloudy, threatening to rain, but I went because today was run day. There was a little drizzle, more like mist, so I kept going. As I got close to the halfway point, the drizzle turned to rain. I could actually HEAR the rain coming.🌧 There was nothing to do but finish. I went as far as just over 4km and made my way home. To be honest, it was kind of fun running in the rain. Had my mindset been different, I could have looked at it as a problem. I saw it as part of the journey/training/life of a runner. The weather can be unpredictable, so you need to be able to adapt. The downpour lasted for about 10-15 minutes, and I had to take off my glasses. As I was running in the rain, I couldn't help but think of Frank. If he could set a new record in the 100 meter indoor row on his 70th birthday, surely I can handle a little rain during my run. My total run time was 54 minutes - 5 minute walking warm up; 5 minute walking cool down, about 8.25km. Came home soaked to the skin and feeling VERY accomplished. No one wanted any free hugs again. Go figure. Another successful workout in the books. 😊❤👍🏾💪🏾🎉🏃🏾‍♀️🌧
This was so good & tasty one day I'll share my secret to getting the perfect flavor of baked Lemon Pepper fish...... Menu Corn kale onion spinach and romain salad Organic MashedSweet Potatoes Baked Lemon pepper Catfish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .....#foodie #agf #BRmoms #pluswomenworkout #soup #foodiegram #formyhealth #women #quickness #plusnfit #seafood #pluswomen #plussize #plusnfit #plusfit #plus &fit #healthyfood #healthylifestyle #healthyfood #healthyeating #healthyeats #fruit #fitnessmotivation #fitness #fitnessmodel #food #foodporn #foodie #healthy #healthyfood #goodeats #foodporn
From 229 to 214!! My goals are being met, my body is changing but, more importantly, my mind is changing. I didn't set out with the intention of wanting to LOOK good (don't get me wrong, I want that too..) but my aim is to be MENTALLY strong because THAT is where we really falter. Not being able to control those thoughts of "I'm never going to do this", I can't control my bad habits", "I'm so *enter negative adjective (fat, ugly, disgusting..etc.). We put all of our energy and emotion into those negative thoughts when we should be channeling that into positive ones. Sai it loud, say it 👏EVE👏RY 👏DAY: I AM GOOD ENOUGH. I AM ABLE TO ACCOMPLISH ANY GOAL I SET FOR MYSELF. I AM DESERVING. I AM SURROUNDED BY AN ABUNDANCE OF OPPORTUNITIES! #healthyfood #nutrition #fitness #resilience #strength #fitlife #fitlifestyle #fitmom #healthymom #wls #healthylife #igfitness #weightlossjourney #fitnessjourney #healthymom #weightlossstory #healthyme #confidence #nevergiveup #positivevibes #positivity #mindfulness #health #formyhealth #goaldigger #healthylifestyle #lifestylechange #weightloss #naturalweightloss #yoga #nogym
(Scroll) When you have a reason to break out out the @csiriano shoes in colab w/ @paylessshoesource and you can finally fit them correctly cuz losing the other 50lbs was so worth it.....I wouldn't wear them bc I was scared I would break them heal was bending....now I can STRUT!!! I'm a shoe lover now can't tell me nothing 😊😊😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ......#shoelovers #feetlovers #pluswomenworkout #soup #highheels #formyhealth #shoes #women #seafood #pluswomen #plussize #plusnfit #plusfit #shoes #healthylifestyle #shoefetish #healthyeating #healthyeats #fitnessmotivation #goldenconfidence #plusmodelmag #plusisequal #fashionnovacurve #plussizelife #psootd #plusvisibility #plussizestylewatch #naavaramirez #boldncurvy #makeupforblackwomen
หมดแรงง 🤪 ขอสัก1รูปน้า #formyhealth
She might look the most like me but this little girl is braver the I ever was at her age. ✨ — Today when they got on the bus I asked Mae to please walk her to her classroom when they got to school to which Maddie quickly responded that she did not need Mae to take her because she already knows where her class is and she can walk herself there. 😳 — Definitely not me. She must have gotten that from the White’s side of the family. HB said she is the one that has him the most worried of the 3 girls. 😂😂😂
Pintrest Vegan Buffalo dip~ Nailed it! Scrumptious on cuke stix & pita chips, celery & carrots would be tasty too~ Now for football season & a potluck to take it to! #vegandiet #nailedit #veganeats #veganfood #vegansofinstagram #vegan #vegan 🌱 #veganconvert #plantbaseddiet #plantbased #plant #plantstrong #kind #imtrying #imlearning #kindfood #buffalodip #formyhealth #fortheanimals #fortheanimals 🐷🐥🐝🦃🐓🐄🦀🐟
Santa Fe Pasta! 🤗 I was VERY pleased with the way this dish turned out. So much flavor even tho there were hardly any spices added. I was also excited to use basil from my plant at home (that I FINALLY purchased after running from store to store in search of fresh basil!) #whatveganseat #fok #dinnertime #vegandinner #forksoverknives #alltheveggies #plantbased #wednesdaynight #homecooking #fortheanimals #formyhealth #vegan
So how about once a week (until one of my books comes out, doing a children’s book and a #veganbook with great recipes) I post a #veganfoodshare recipe of the week. After being vegan so long, I know the choices are exponential, in fact I have a greater (much greater) #varietyoffoods now since #goingvegan almost 7 years ago and I #feelbetter and so #muchstronger than ever! I #buildmuscle so much faster and my heart is happier knowing my diet is #plantbased and #compassionate #fortheanimals and #formyhealth and #fortheenvironment think about it ...some of the biggest and strongest animals are by nature vegan! It is because they get their #proteins and nutrients from the source..#plantsandgrains my #proteinlevels increased after going vegan AND for years I was always just borderline anemic, with my hemoglobin below 12. Since going vegan that raised too. Nowhere close to anemic! There are SO MANY potential #health and #energy improvements consuming a plant based diet and truly an increase in #peace and #happiness too. The image, this was #lunchtoday which took all of 10-15 minutes to make. easymeals healthymeals Ingredients: red skinned potatoes, celery, #turmericroot #kale #tomatoes . I cook the potatoes first in avocadooil until they start to brown. Then I add frozen kale (it’s just super easy, no prep time, can use fresh if you want), the turmeric root, celery and tomatoes. Did you know that tomatoes cooked at a mid temp increase in #lutein ...look up the health benefits in lutein..so many! Anti-aging as well! Add spices ground black pepper (increases absorption of nutrients in turmeric by 2000, yes 2000%), pink Himalayan salt basil (fresh or ground) rosemary and some garlic powder /onion powder or fresh onion or garlic. And that’s it! Super easy and do you realize how healthy this is?! Very healthy if you make this, post your feedback. Can of course buy a plant based meat such as @beyondmeat or @gardein all vegan and add that too! And add as many other veggies as you like! @betterhomesandgardens @vegnews @cookingchannel #simpleveganrecipes ✨✨✨❤️✌🏼💯❤️🦋
I'm working 11 hours tomorrow and I know how cranky I get if I don't eat! So a nice 1336 calories which is a little over where I want to be but it's all home made, veggies and fruits so I'm not too fussed 😇 overnight oats with banana, strawberry and home grown figs from my momma! Veggie Tagine and the last of my samosa plait with berries and yogurt with a teeeeny bit of maple syrup 😍 #vegan #diet #weightloss #formyhealth #busylife #prep #longday #healthyeating #govegan #meatfree #soya #banana #strawberry #veggies #fruit #happyfood #summer #homemade
. OKAY! BIG NEWS!!! 📣🎺🎤 . Are you ready? I have never done anything like this before -- I am so excited to be able to share this with you! 💙 . Tomorrow, for the first time EVER (and probably the ONLY time cuz this is a lot of work!) my team and I are hosting a 12 hour 💥 END OF SUMMER FLASH SALE! 💥 . I am all about pinching a good penny.💲 Save me money? HECK YES! We will be sharing some AMAZING deals on the fitness plans, nutrition plans, supplements, and more – all the things you’ve seen me using to drop over 25lbs and get in the best shape of my life!!🏋️‍♀️🤸‍♀️🧗‍♀️ . This is TOMORROW, Thursday, for 12 hours ONLY! And THEN, at the end, we’re also going to have a HUGE PRIZE for all the participants! 😉💵💥 . Follow this link to be added to the group ⬇️ . 💕 https://tinyurl.com/FlashSaleWithAlli 💕 . . . . . #pennypincher #savememoney #loveasale #shopaholicwithnomoney #gottagetfit #gottagethealthy #fitformyfuture #formyhealth #formykids #boymom #girlmom #bonusmom #leowife #healthymomhealthykids #healthychoices #womenshealth #momfit #selfcare #healyourself #beforenafter #transform #transformation
I used to want my life to be, look, and feel perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No problems, worries, stresses, mistakes, “failures”, hard emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to feel like I was in total control... but, we all know how that goes, right? 🙄 it’s impossible! And wouldn’t life be boring if we got to “play god”, anyways? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to want my Instagram pictures to be “perfect”. And today, I’m like “uh no! This is my story. My page. My coaching. My brand. And I’m gonna be me, without perfect poses and perfect hair.” Sharing my real life, real thoughts, and REAL ways I move through it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My story is how I connect. It’s my secret weapon for being the best coach I can be. I don’t don’t want a perfect life anymore, and I don’t want to share as if that’s what is going on behind the screen ☝🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been SO resilient. And consciously creating happiness and healing for myself. I freaking amazing myself everyday. I feel like magic. And I want to share my not-so-secret-secrets with you guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I can get through the things I’ve being getting through and come out the other side happy, motivated, inspired, and at PEACE. Then my job on this planet in this lifetime is to guide you guys to do the same. It’s my gift and my “calling”. Maybe that’s why life put me through all of this... so I can really show up as an example. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m offering totally free 30 minute coaching sessions next week 💗 I’ll give them to the first 5 people so I’m not totalllly overwhelmed with clients on “vacation”, soooo if you’re interested either shoot me a DM or sign up in my bio 👍🏼 (it’ll show up as a 15 min session, but it’ll be 30, promise! 🤪)
There is no way to go through my middle school teaching days without life savers: energy booster, gut health, and mental clarity. #mindhealth #energy #healthy #greens #plantbased #veganprotein #healthiswealth #hydration #guthealth #guthealthmatters #healthymeal #healthydrinks #focus #plantbasedvitamins #formyhealth #calmenergy
Feeling all high and mighty when #nofilter is required for this delish dish - veggie cacciatore #yas
Tid for det beste for kropp og sinn 🙏💞🧘‍♀️ #yoga #yogaathome #dowhatyoulove #peacefulmind #meditation #mindfulness #formyhealth #sunnlivsstil #lykke
All Hail this delicious & decadent treat! Find these & try them ASAP😋😉😊❤ #veganeats #vegandiet #veganfood #vegansofinstagram #vegan #vegan 🌱 #plantbaseddiet #plantbased #hailmerry #chocolatemint #smarttart #kindfood #kind #formyhealth #imtrying #imlearning #hailmerrysnacks #fortheanimals 🐷🐥🐝🦃🐓🐄🦀🐟
Sorry for a not-so-pretty picture. The first one I took apparently didn't save... Then I ate my food. I went back to post and the photo wasn't there. Sigh! . . Anyway, I made oil-free Spanish rice for the first time tonight! . . You need one of those THICK pots and the heat on med-high. Brown 1.5 cups of rice in pot (it takes a bit longer without the oil... ). Then add 3 cups of water and the tomato puree (I blended 2 roma tomatoes, a handful of cilantro, a clove of garlic, half an onion, and vegetable bullion or its-not-chicken bullion). Boil on low, covered for 20 minutes. . . #vegan #veganism #frugivore #formyhealth #myhealthisimportant #veganfood #health #healthyfood #vegansofig #vegansofinsta #vegansofinstagram #vegansofgram #vegancommunity #vegancare #vegetarian #veganfoodshare #veganeating #glutenfree #dairyfree #whatveganseat #veganforlife #veganese #food #meatfree #veganlifestye #fruits #veggies #vegetables #plantbased #vegangirl
Best grain free, high protein bread I've found!! Not a sandwich bread, but really good. #grainfree #keto #paleo #farmhouseliving #iloveeatingthisway #formyhealth
Don’t listen to your haters!! . . Especially the one in your own head... #doyou #beyou #dontgiveup #noteveryonegetsit #hustlealways #formyfamily #formyhealth
Never let a stumble in the road be the end of the journey - Unknown . . It's important to remember that just because you indulged one day, it does not mean that you need to give up or stop trying. Get up the next day, and continue your journey! 💖 . . . #morningwalk #formyhealth #healthylifestyle #walkingforhealth #healthy #health #healthylifestyle #healthyliving #healthychoices #formyhealth #body #makehealthychoices #makehealthyahabit #exercise #reducestress #hydrate #drinkwater #fitness #cleaneating #fitspo #nutrition #wellness #motivationalquotes #motivation
#tuesdaysvibes 😀 These kids are my everyday fabulous vibes! Lol They are my little cute partners in crime. I adore their bond...yes they fight, but it is my job to make sure they never lose that special bond. The last picture says it all for me. Yes I will give myself some mommy time, but never in a selfish way. I am happy to say that i have provide my kids along with their father a roof over their head...which is key and essential as parents. It's sad to see some parents not take 100% responsibility for their children. Is more sad to see how selfish they are about it. In any case reading the last picture made me feel so proud of the mother I am and the mother I will always be to my cubs. #lovemybabies #learning #toignore #negativity #ivedonemybest #stilldoingmybest #mumlife #cutebabies #mycubs #ihavetodowhatihavetodo #formyhealth #fortheirhealth #liveitup #love #happiness #family #dadlife #daddysbabies #siblings
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