“Believe in something. It doesn’t have to be church or religion. But find something you genuinely believe in, and let it shape you.”
Perfect circle tattoo provided by my girl @cindibonet
This is my weight loss journey since 5/30/18. Full of ups and downs.🤷🏼♀️ This just reminds me that this is a life long thing for me. I’ve been overweight most of my life and I’m working to change that. I have no end destination, this is lifelong for me. #formyhealth #formykids #example #noendinsight #keepgoing
Nothing left in the tank this morning 😩. At least I got an uninterrupted sleep last night 😴. My legs are dead....Liift4 kicked my ass today. I’m glad all I have to do tomorrow is coach at paractice in the am, and a game later in the afternoon, I’ll let my son and his teammates do most the work 😉. As hard as today’s workout was, not doing the workout would have meant that my day was sluggish and I would be stressing about getting my workout in because we have a busy night tonight. Get up, get it done.
Have a strong day everyone 🤘
#formyfamily #formyhealth #type1diabetes #diabeticlife #hockeydad #hockeycoach #goaltender #liift4
Becoming vegan is one of the best things I ever did . For the animals, for the environment and for my health. I was oblivious all of my life to the inhumane treatment of animals that are sentient. I had been conditioned to believe I need meat and dairy to survive. I don’t. My empathy I have always had toward other human beings has now encompassed animals and their lives that matter too to me. I encourage any of you to do A 22 day plant based diet . You will feel better. Bonus. Weight loss and a beautiful feeling of peace. #vegan #plantpowered #animalliberation #againstanimalcruelty #fortheanimals #forthrenvironment #formyhealth #formysoul