#formyhealth

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Day 16 of Veganuary. Made a rainbow chard and daikon miso soup with my Imperfect organic Produce. Perfect dinner for a chilly, rainy night. 🌈🥬🍲🤩 #veganuary #veganuary2019 #newvegan #healthydinner #miso #vegan #plantbased #formyhealth #fortheanimals #vegetalienne #veganweightloss #imperfectproduce
L🧡VE these classes!!! Always different. Always challenging. Coach Jessica is motivating and inspiring! @otf_youngstown #orangetheoryfitness #fitmom #formyhealth #goals #hiit #coloncancer #kickcancersass #cancerfree
Apple Cinnamon Oatmeal Bake jJust as good or better as the oatmeal blueberry bake I made previously 🙌🌱 next : will try peanut butter/ chocolate ! 🌱 🌱 🌱 bananas apple Oatmeal Almond Milk - unsweetened vanilla Cinnamon Nutmeg Ginger 🌱 🌱 #vegan #whatveganseat #vegansofig #veganfood #veganfoodshare #nycvegan #veganaf #instafood #plantbased #nyc #fidivegan #eggfree #dairyfree #meatfree #vegansofnyc #crueltyfree #thefutureisvegan #plantmeat #vegetables #vegansofinstagram #fortheanimals #fortheplanet #formyhealth #veganbreakfast #anythingyoucaneaticaneatvegan #vegan4life #oatmeal #fidi #wheredoyougetyourprotein
Don’t use culture as an excuse for murder.....Art credit:@cynicalcoyote
White Bean, Spinach, and Sausage Ragu over toast 🙌🏼
Bacon tho.....”I would be vegan but I need bacon, it’s just so delicious I couldn’t live without it” The pictures represent what goes through my mind when people say that...billions and billions of innocent animals are killed every year to satisfy our taste buds....You can’t really enjoy life while taking life away, unless you are psycho or really really disconnected.🤔💭 Full credit goes to: @cynical_coyote Go follow them, they have incredible art work that really makes you think💭#wakeup #maketheconnection #keepporkoffyourfork
Got it done! Arc trainer and elliptical (14 minutes each)! Today’s workout was very much needed! STRESSFUL day at work (No, it wasn’t the kids!) Thankful for my coworkers and our fun venting session! #exercise #gymtime #formyhealth #selfcare #destress #everythinggood
Had lunch with my brother-in-law @agelessvoid and got this monstrous barbocoa taco salad. Saying I have leftovers is an understatement. I'll be picking on it the next couple of days 😆 #LowCarb #KetoDiet #FatForWeightLoss #ForMe #ForMyHealth #PCOSWeightLoss #IntermittentFasting #KetoWorks
Thank you @dorastable for letting me part of an amazing project “Our Vegan Mexico” I feel incredibly honor to be able to spread the love! Gracias Dora por dejarme ser parte de este proyecto tan bello “Mi Mexico Vegano” Es un honor poder compartir el amor! #plantbasednutrition #iinhealthcoach #formyhealth #plantbaseddiet #plantsofinstagram #comidamexicana #veganfood #veganrecipes #plantbased #plantbasedrecipes #plantbasednutrition #plantbasedofinstagram #dorastable #chiapas #desayunovegano #comidasaludable
Give me all the produce! Week 2 of the detox means VEGAN 🌱 I will miss my meat and eggs....but I will certainly survive the next two weeks! I still miss my ☕️ 😫 #gimmealltheveggies #vegandiet #detox #formyhealth #internaltuneup #healthyeverafter #cleaneating #buildabetteryou #fitmama
Cajun Veggie and Potato Chowder, brought to you by @thevegan8 on this drizzly, wet, cold Houston day. # # It’s the Dijon mustard that did it for me. No, it was definitely the homemade cashew cream. No, it was without a doubt the contrast of the creamy potatoes with the sweet corn. DARN IT - it was everything! 😍😍😍 This was my maiden voyage with #thevegan8cookbook , and good (plant-based) gravy, I cannot wait for what I try next! This chowder is the 💣. # # #nutritarian #nutrientdense #thevegan8 #plantbased #plantbaseddiet #wholefoodplantbased #wfpb #wfpbno #herbivore #veganuary #vegan #vegetarian #eatmoreplants #eatmoreveggies #poweredbyplants #soupweather #chowder #cleaneating #healthyliving #formyhealth #ilovefood
I think I forgot to post the other day snack BLT in a cabbage leaf. I love this so crunchy and tasty 😋 #ketoliving #keto #formyepilepsy #ketodiet #formyhealth
Pork, roast sweet potato and veg 😋 #ketoliving #keto #formyepilepsy #ketodiet #formyhealth
What’s for dinner: Chicken with a lemony garlic tomato sauce and a sprinkle of grated Parmesan 🙌 It’s been about 200 years since I last cooked, gotta get my kitchen mojo back. #healthyfood #cleaneating #formyhealth #fitness #health #garlicislife
After a night of hardly any sleep, then a busy day, this evening i wanted stodge! Being ceoliac that isnt always easy as "normal" bread and anything in batter or breadcrumbs is out of bounds. So, my lovely partner made me chicken, cheese, spring onion and tomatoe toastie, using @warburtonsgf bread Dirty chips & Mixed olives and beetroot on the side!! #glutenfreetreats #ceoliacuk #toastie #gfdirtychips #noglutenhere #stodge #olives #naughtybutnice #healthierthanitlooks #lowfat #glutenfreeliving #ceoliaclife #cravinggluten #hardestdaysofar #smashedit #hanginthere #tasty #learning #onajourney #onlythebeginning #lifechanges #lifewithoutgluten #forever #notshortterm #choices #formyhealth #gf #freefrom
My highest recorded weight was 326lbs. This photo was taken Dec 31st 2013. #weightlosstransformation #getfit #gettothegym #fat #formyhealth
Finding Motivation lately has been really hard, but discipline and determination has kept me going because I Choose it. Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make MAKES YOU. Choose wisely. Don't wait for the right time, the time will never be 'just right'. . . #jsgpics #patience #beliveyourself #loveyourself #goals2019 #summerbodychallenge #bbwgirls #embrace #yourbeautiful #formyhealth #loseweightnow #enjoythejourney
Dinner yesterday was delicious. Homemade refried beans/ beyond meatless chicken/crumbles topped with homemade guacamole/daiya cheese and jalapeno. Paired with a brown rice with a Mexican twist to it. AND GOD SAID, BEHOLD, I HAVE GIVEN YOU EVERY HERB BEARING SEED, WHICH IS UPON THE FACE OF ALL THE EARTH, AND EVERY TREE, IN THE WHICH IS THE FRUIT OF A TREE YIELDING SEED; TO YOU IT SHALL BE FOR MEAT.” GENESIS 1:29 (KING JAMES VERSION) #vegan #plantpowered #animalliberation #againstanimalcruelty #fortheanimals #forthrenvironment #formyhealth #formysoul #empathy
These oils have become a love in my life as much as crystals and dance! Why not throw them all together and make each one work! #citrine #onyx #quartz #dance #yleo #16484237 #younglivingcanada #healthy #healthylife #healthylifestyle #yleocanada #younglivingessentialoils #formyfamily #formyhealth #itsworthit #silverbound
I’m making Bay leaf tea. It’s supposed to be good for all sorts of things. Smells really lovely but I bet it tastes vile! 😂 x #Bayleaftea #forachesandpains #antiinflammatory #helpswithathritis #helpswithathsma #helpswitharthritis #helpswithdiabetes #formyhealth
Ugh, the dreaded undie shots. Youre welcome 😂 Left is the end of November and right is today. I am actually the same weight in both photos or maybe a pound lighter, I think. I cant find any weight entries from November. Front shot isnt as noticeable as when you compare the sides. I am not as far as Id like to be by now but with Christmas, Ill give myself a break. I am going to keep going and finding what works for me. #fitness #fitwithmari #girlswholift #girlsinuniform #healthy #healthyeating #lifting #running #motivation #eatwell #eatingbetter #weightlossjourney #weightloss #weightlifting #formyhealth #progress #progressnotperfection #iifym #girlswithtattoos #girlswithink #fitnessmotivation #fitfam #iifymwomen #weightlossprogress
big fan of cows, mountains and bavarian dialect. photo taken by @thmsbchnr when i was visiting him a few weeks ago.
Ok so im not big on posting any pics of me from the neck down but i figured a progress pic is due lol and I’m trying to step out of my comfort zone a little. So here is my two week progress pic. There is not much difference but there is a difference for sure. I can see it more in person than i can in the pics. Which is weird cause it’s normally the other way around. Either way I’m happy about it lol so heres to another two weeks and hopefully a better progress pic. #jasmineskickstart2019 #weightloss #formyhealth #health #weightlossjourney #21daymealplan #progress #progresspic #losingweightforme
Long trip home,so I got Hungary 🤣so I tired some of this snack Dill pickle peanuts 😋 #ketolifestyle #tryingnewthings #healthylifestyle #GodYourFaithful 🙏 #formyowngood #movingonup #Godyourmystrength 💪🏻💪🏻🙏🏻🙏🏻 #onedayillgetthere #onedayatatime #keto #formyowngood #formyhealth
First time trying @justforall chipotle mayo. Let’s see how it fairs with fries compared to my normal ketchup #justmayo #justchipotlemayo #vegan #firsttime #hmmm #yummy #formyhealth #fortheanimals #veggiefriendly
I was so tired and sleepy after work! Dragged myself to the gym though! Pic 1: Me looking not so glamorous! 😝 This is the #realme during after a workout! #notpretty just a #hotmess #sweatyglow #glowing #nofilters Pic2: Got it done! 3.39 miles on elliptical and arm exercises! #exercise #gymtime #formyhealth #selfcare #gotitdone #noexcuses #everythinggood
Ok so finding a photo from 2009 was so difficult! So I chose one from my Quinceañera 😂 But anyway, here is me in 2009 and then me in 2019! Today, I feel so happy and healthy!! I wish I knew about the #vegan lifestlye back then. Fueling my body with plant foods has helped nourish my mind body and spirit in so many ways! Back then I ate anything and everything and wouldn't gain a single pound! I was ignorant to the damage I was actually doing to my body. Now, I have finally reached a healthy weight and for that I am grateful ♥️ #veganism #plantbased #weightgain #healthiswealth #thenandnow #formyhealth #fortheanimals #fortheplanet
I see your 5am workout @pmendicott. We made it to class at 5:45 tonight. I am going to be jello tomorrow but it was so good. #wellness2019 , #movemybody , #formyhealth
Thanks @cossi559 (aka my mama) for this ridiculously cool shirt! Although I don’t necessarily call myself a vegan (I mean, my food is certainly vegan friendly), I usually call myself a nutritarian or just straight up Plant-Based. But I guess my mom just calls it like she sees it, and good (plant-based) gravy, I do love this shirt! Thanks Mamasita!! 💕 # # #nutritarian #nutrientdense #plantbased #kaleyeah #kaleyeahimvegan #coolshirt #plantbaseddiet #herbivore #vegan #veganuary #vegetarian #wholefoodplantbased #wfpb #cleaneating #healthyliving #lifeafterwhole30 #beansgreensandgainschallenge2019 #formyhealth #day9 #eatmoreplants #eatyourveggies #ilovefood
Lets see how I can change these abs! And yeah, today’s workout was exhausting. #transform20 #shauntfitness #shaunt #abs #health #cardio #fitness #goals #coach #ibelieveicandoit #formyhealth #formymind
❤️ #formyhealth 😂
Stay consistent. One day it’ll just click.
I got a run in on the treadmill this morning. I can’t wait to run outside again! #formyhealth
We can learn from our mistakes and experiences, or play the victim when things turn out differently than we had wanted...#personalgrowth #personalresponsibility #liveintoday #stopblamingothers for the lessons you learn in life, I say it all the time, but my favorite part of recovery isn’t as much just being sober and remembering what I do and say to people, but I do love that... what I love about recovery is spending time with people that don’t trash other people or exaggerate other people’s mistakes to make their own egos feel better #notoxicpeople #formyhealth #formyhead #formysanity #Repost @united_recovery with @get_repost ・・・ 👌 Getting out of the victim mentality, and taking charge of your life instead can be one of the most powerful shifts you'll make for yourself! 💪⠀ In recovery, we work a lot on mindset --> Our team will help you through daily therapeutic sessions, as well as the meditation classes we offer, and overall guidance you'll receive throughout your time with us. 🙏💙⠀ Next time something comes up in your life, we encourage you to see what can be learned from the situation rather than focusing upon what may have gone wrong.⠀ #UnitedWeRecover
“And don’t call me lover, it’s not enough. It’s got to be tough, cynical stuff. Follow my words to the end of our love.” • 🎵 @keatonhenson ⭕️ @divinehoopdance #kfkhoops #infinitecirclescommunity #hoopersofinstagram #flowarts #movementmedicine #gratefulhooper #sacredcircles #hoopdance #hoopflow #reflectivehoop #hooping #flow #formyhealth
Frankie & Benny's "Chicken-less nuggets ". Who's tried them? 😋 or 😧
Sometimes the weight of the world presses down on my shoulders, and it makes me very tired. But I focus on the good, I focus on my #activism , I focus on what matters most to me. If I let the darkness get me down, I can’t be a shining light. #ForTheAnimals #ForMyHealth #ForOurFuture #GoVegan #HoldThemClose #WhatMattersMost #BeAShiningLight #BeALightInTheDarkness #YourVoiceMatters #Together #KeepOnTrucking
Well today is weigh in day for #jasmineskickstart2019 and i have to say I’m shocked. In just 14 days (2 weeks) i have lost a total of 14.4 lbs. Like what?!?! That is ridiculously crazy. But I’m so happy. Y’all don’t even know the smile i had this morning after seeing that number. And i know its not about the number, its how you feel. Well i feel good and this just motivates me more to keep going. Thank you to @myadventuretofit for such an amazing plan and being awesome and thank you to @jasminelosingit for this kickstart and for showing everybody it is possible. Y’all are awesome! #21daymealplan #weightloss #formyhealth #health #weightlossjourney #weightloss #happygirl #motivation
Back and Biceps ✅ Had a good night sleep last night woke up ready to tackle this day. I made the decision to commit to this in August 2018 and have stuck to this longer than any program previous. I can pinpoint why Liift4 works for me, it just clicks.... Find what clicks for you and get er done 😉. This week will be full of decisions and finding what “clicks” for me 🤔. Have a strong day everyone 🤘 #formyfamily #formyhealth #liift4 #type1diabetes #decisions #commitment #findwhatfeelsgood #hockeydad
Week 4 exercising! My Mini Me started this in December when I visited her! She encouraged me to walk. Next two weeks I worked out at gym! Pic1: This is a combo of arc trainer and elliptical! Pic 2: My Friend Catheryne survived the start of week 2! 💪🏻 #exercise #gymworkout #selfcare #formyhealth #inspireothers #everythinggood #goodlaughs
I went out today! I had tofu pockets, avocado rolls, vegetable spring rolls, and rice! #vegan #fortheanimals #formyhealth #fortheenvironment #crueltyfree #lifestyle #health #livelaughlove #enjoylife #delicious #food #foodporn
In this episode, I talk discuss 5 outdoor winter workout safety tips that especially relate to people who have diabetes. I also share a few ideas about fun winter outdoor workouts. . . Click the link in bio to listen to this podcast episode. . You can also find For My Health Today podcast in #iTunes , #Spotify , #Stitcher , and other platforms. . . #podcasts #podcastersofinstagram #podcaster #health #womenshealth #diabetic #type2diabetes #diabetes #winterworkouts #winterexercise #exercise #walking #outdoors #wintersafety #healthierme #healthy #healthylifestyle #healthierlifestyle #snow #itunespodcast #applepodcast #formyhealth
Going to a Dr appt that was a followup from my er visit in the beginning of Dec... Having no car, I've had to cancel alot of appts but I need to see why I'm still sick since the end of Nov... Gloomy outside n my lungs hate it... Feels like I'm progressing faster than usual with this copd... Stress unfortunately is a huge factor in my non healing.. 😔 FUN FACT:: I DID MY MAKEUP WITH ADORE DELANO'S LIVE BUT STOPPED AT THE ORANGE.. ✌️😍😘😁😁😁#flipicanese #mestiza #me #selfies #selfiequeen #howudoin #hottmess #sick #chillin #Tired #content #happy #peacelovemusic ✌️ 💞 🎶 🎼 🎶 #mood #reflecting #love #keepitreal 💯 #lovelovelove #newyear #release #forgiveness #therapeutic #formyhealth 💖 #unfiltered #daylight #flash #adoredelano #dannynoriega #liveigmakeuptutorial #impromptu 🧡❤️🧡❤️🧡❤️
Had this recipe for a long time and had not made. Recently as I was getting rid of most of cook books I held on to this one and converted it into a Vegan version. #vegan #plantpowered #animalliberation #againstanimalcruelty #fortheanimals #forthrenvironment #formyhealth #formysoul #empathy
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