44 posts

Your vibe ... you know the rest! ๐Ÿ˜‰ Gearing up for a mammoth 6 months of events | Stay Tuned for details | ATHLETES : @janiekoroleva @frankie.v.johnson @icandih @kate__lilian @alisha.wheeler #team #fitnesscommunity #athlete #fitnesscompetition #functionaltraining #strongwomen #strongman #strongertogether #fortheathletewithin
When you make it all the way to Wednesday... ๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € I joke ofc... this week has been a DELIGHT so far, and Iโ€™m ready to just keep on rollinโ€™ โ˜€๏ธ๐Ÿค˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € Busy busy morning of clients ๐Ÿ before I was SUPPOSED to go smash another workout with @ais.strong.girls.squad @teamathleticlife this afternoon... I was so looking forward to getting๐Ÿ”ฅ & ๐Ÿ’ฆ and making faces as FIT as this one๐Ÿ‘† but Iโ€™ve gone and done in my wrist havenโ€™t I ๐Ÿคฆโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € So very annoying, but in an effort to practice what I preach, Iโ€™m resting it up like a good girl ๐Ÿ˜ญ๐Ÿ˜‡ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ The fab @jonpaynephoto @turfgames , being cheered on by the lovely @lizzywright18 and the rest of the #FivePeasInAWOD ๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ € PS. Here lies truth that not all angles are good angles you get me ๐Ÿ’โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ € #FITByFlo #Humpday #WhatHumpday #TurfGames #ForTheAthleteWithin #TeamAthleticlife #ActiveInStyle #AISStrongGirlsSquad #Injury #Rest
Last night I hit up @tomblissfit Endurance class, thinking it couldnt be worse than last weeks.. lol, idiot ๐Ÿ™ƒ๐Ÿ–• . As my head was in the sink at the time of the group photo, here's a #tbt shot from @turfgames instead where I was no doubt pulling the same facials ๐Ÿธ. . With my birthday coming on Sunday, you tend to reflect a bit on the last year- and what a year! As well as achieveing a lot in work and challenges completed, I feel so much more content with me as a person and stronger than ever. . Sure I'm still learning, growing as a person and will always make mistakes, but am better at recognising + learning from them. . The main thing noted is how many less fucks I've started to give ๐Ÿคท I'm not one to look good in photos, especially when working my ass off๐Ÿ˜ฅ and even more so when your team mates are on your shoulder ๐Ÿ’€. . Whether you're part of a team, racing or simply at the gym, who gives a crap if you look like a toad and covered in bruises?! Just pop your trophy up for the haters to look at instead ๐Ÿ’. . ๐Ÿ“ธ @jonpaynephoto . @turfgames #fortheathletewithin #turfgames #activeman #helsangels
Going into the week like... GAME FACE ON ๐Ÿ‘Š๐Ÿผ #mondaymotivation โ€ข Possibly the worst photo ever taken ๐Ÿคฃ (#painface strong) but the determination in my expression is exactly how I felt waking up this morning! I am determined to not let my injury get me down by focusing on the things I still can do - rather than what I canโ€™t. Itโ€™s an opportunity to work on the things I am bad at and the things I fear the most that I would usually avoid spending time working on. E.g running, squats & glute/hamstring work! Starting with squats this morning & track night tonight which is literally my biggest fear and SO far out of my comfort zone! ๐Ÿ˜ณ ๐Ÿƒโ€โ™€๏ธ So no, a wrist fracture & ligament damage isnโ€™t ideal right now, especially after progressing so well on my WIT CrossFit strength programme, but there is no point sulking as it is what it is and I canโ€™t change it! Time to let my lower body strength catch up with my upper! All about those #silverlinings โ˜๏ธ๐Ÿ˜ โ€ข Photo cred @jonpaynephoto ๐Ÿ“ท Taken during @gymboxofficial arena at the @turfgames summer festival #savage ๐Ÿ”ฅ โ€ข I hope you all have a great start to the week - get that Monday session in people! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ โ€ข #turfgames #fortheathletewithin #strength #conditioning #cardino
Put your hands up for the weekend ๐Ÿ™‹โ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € This time last week the #FivePeasInAWOD took on @turfgames ๐Ÿ‘Š Such a fab day with the best crowd and an amazing group of girls... and some pretty intense eye contact going on between @lucyrawsome and I ๐Ÿ‘€ #StrongSisters #DoesThisHurtYouAsMuchAsItsHurtingMe โ €โ €โ €โ €โ €โ €โ €โ €โ € And today has been just as busy, but with slightly less heavy lifting involved ๐Ÿคทโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Fab classes at #AdidasStudioLdn this morning, before an afternoon of clients ๐Ÿ‘Š โ €โ €โ €โ €โ €โ €โ €โ €โ € Busy Saturday โœ… Ready to chill back in the countryside for some R&R ๐Ÿ˜ด๐Ÿค˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @jonpaynephoto #FITByFlo #StrongSaturdays #BusyWeekend #TurfGames #ForTheAthleteWithin #TimeToChill #AdidasStudio
#strongsaturdays start with YOU ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ โ–ช๏ธโ–ช๏ธโ–ช๏ธ Whatโ€™s going through my head in this picture? Iโ€™ll tell you: โ€œcome on liv, you can do thisโ€ I break the move down and know I have the energy, I know I have it somewhere and BAM @jessrosart tells me to take drive and bam PB over head press in @wittraining #metconskill โ–ช๏ธโ–ช๏ธโ–ช๏ธ Love getting stronger, love progressing and learning how to properly increase my weights, safely and with good form with the WITT team ๐Ÿ‘๐Ÿฝ โ–ช๏ธโ–ช๏ธโ–ช๏ธ YAS itโ€™s the weekend- night shifts over ๐Ÿ‘Š๐Ÿฝ๐Ÿฆ„ Have a beautiful day ๐Ÿ’ฅ #haveyougotwhatittakes #WITTRAINING #WIT #turfgames #fortheathletewithin #strong #activeinstyle #strongteam
nothing says #FriYAY more like a bunch of sweaty, adrenaline hyped, STRONG bunch of turfers ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝโค๏ธ โ–ช๏ธโ–ช๏ธโ–ช๏ธ The love I have for this gang is immense ๐Ÿ’ช๐Ÿฝ Whoโ€™s ready for the next one?! @turfgames Shot by @jonpaynephoto #turfgames #fortheathletewithin #strong #farmfitness #activeinstyle #strongteam
@turfgames summer festival last weekend with awesome team mates @liz.marsland @maggiep01 @eddcaltieri @bradleygraham9 thanks to all the folk who came down to support us on the day! @farshforoush @ajenko89 @miniature_lb @woosie84 @gimblebee ๐Ÿ“ธ @jonpaynephoto ๐Ÿค™ #fortheathletewithin #turfgames #londonfitness
#throwbackthursday to partnering with @nike last weekend to sponsor the epic CocoBros๐Ÿฅ‡@turfgames Summer Festival! . Head over to our Turf Games blog (link in bio๐Ÿ”) to read just how @harvey.movement @davidbirtwistle @oli.jordan94 @jamesdollah & @originalgilesy battled their way to win the title against 17 other male teams and the epic workouts they endured๐Ÿ’ช๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ† . #fuelledbycocopro #turfgames #fortheathletewithin ๐Ÿ“ท @jonpaynephoto
Itโ€™s amazing what you can do when your teammates are by your side | @joe_corrie putting in a big shift spurred on by @benjaminalldis_pt #turfgames #fortheathletewithin #athlete #team #londonfitness #fitnesscommunity #functionaltraining #strongertogether ๐Ÿ“ธ @jonpaynephoto
When itโ€™s Thursday but the end is in sight and you are just beasting it through to the bitter end! . Grit and determination @tomkempfitness . About to smash it up with @jayrayfitness over at @another_spacelondon ๐ŸฅŠ . ๐Ÿ“ธ @jonpaynephoto | TURF GAMES 2018 @turfgames #fortheathletewithin #fitfam
My face when someone tries to give me work at the end of the day ๐Ÿ˜‚ Wish I could do @turfgames all over again. Not gonna lie though, my workouts have been feeling a little underwhelming for the past few days (especially tonight - huge disappointment with a certain studio ๐Ÿ™„) - I feel like they havenโ€™t been challenging/I probably havenโ€™t pushed myself out of my comfort zone enough and my nutrition not quite back on track. Iโ€™m missing the likes of @un1t_london and @metabolicldn ! Iโ€™m looking forward to be able to run in a few weeksโ€™ time so I can crank that engine up and feel speedy and strong again ๐Ÿ’จ thanks for the pap @jonpaynephoto ! #fortheathletewithin
Love a good @assaultairbike in a workout ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ rocking the @theleanmachinesofficial tank! @crossfit @theactiveman @turfgames #competition #assultbike #crossfit #arms #fortheathletewithin photo creds: @jonpaynephoto
Look at the yolk on it ๐Ÿ’ช๐Ÿฝ Strong women also have cellulite ๐Ÿ’๐Ÿฝโ€โ™€๏ธ ๐Ÿ‘๐Ÿฝ โ–ช๏ธโ–ช๏ธโ–ช๏ธ @turfgames pictures are out and man it shows the determination and commitment of everyone who was involved ๐Ÿ™Œ๐Ÿฝ everyone literally put blood sweat and tears into every arena! This was for sure @zoelawrenson_pt and Iโ€™s FAVE arena @farm_fitness it was heavy, Hard but so REWARDING! Massive thanks to @tomkempfitness @theandrew.tracey and farm boys for the programming and the constant drive. ๐Ÿ‘Š๐Ÿฝ โ–ช๏ธโ–ช๏ธโ–ช๏ธ Shot by @jonpaynephoto #turfgames #fortheathletewithin #strong #farmfitness #activeinstyle #strongteam
That moment when the Main Man of @turfgames @andymanteit takes the time to thank the Main Man of @team_aretas for a job well done. This is why we do what we do... So you can have an Epic day and find your Aretas. #activeinstyle #activeman #fortheathletewithin
When its final orders at the bar... ๐Ÿฅ‚๐Ÿƒ. . Yeah, another @turfgames shot #sorrynotsorry ๐Ÿคท @jonpaynephoto amazing shots have just been released on the Turf Games website, so expect a few more of these from anyone who was there at the weekend ๐Ÿ™‹๐Ÿ‘Œ. . Team Hel's Angels getting ahead from the word go + staying there until the end ๐Ÿฅ‡. . ๐Ÿ“ธ @jonpaynephoto #fortheathletewithin #turfgames #activeman #squad #activelife
Pushing through #Humpday like... ๐Ÿ‘† โ €โ €โ €โ €โ €โ €โ €โ €โ € Just a casual 350kg tyre flip with my #FivePeasInAWod from Saturday, trying something totally different and SO much fun ๐Ÿ™Œ Got me wanting to mix up my training even more and see what else my body can do... after itโ€™s fully recovered ofc ๐Ÿ˜‡๐Ÿ‘Š โ €โ €โ €โ €โ €โ €โ €โ €โ € Itโ€™s almost impossible to have humpday blues when the weather is this beautiful โ˜€๏ธ But if you do... try flippinโ€™ a heavy arse tyre, itโ€™s way more fun than it looks ๐Ÿคทโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € PS. Can we please appreciate the disgust on my face in this picture... 5mins of tyre flips and I was about ready to drop ๐Ÿ˜‚ #TeamWorkMakesTheDreamWork โ €โ €โ €โ €โ €โ €โ €โ €โ € #FITByFlo #PushingThroughHumpday #WhatHumpDay #SunMe #TurfGames #ForTheAthleteWithin
After the workouts were released last week we had quite a few emails saying the workouts were too hard or that โ€˜we thought this was supposed to be a fun dayโ€™ | By 4pm Saturday those same people were saying to us โ€˜I didnโ€™t realise I was that strongโ€™ & โ€˜this is one of the best days I have ever hadโ€™ | Remember - you are capable of more than you think โœŠ๐Ÿฝ #turfgames #fortheathletewithin #londonfitness #fitnesscommunity #strong ๐Ÿ“ธ @jonpaynephoto
โ€˜Donโ€™t worry guys. Iโ€™ve got this!โ€™ ๐Ÿ’ช๐Ÿฝ. Killer arena by @kxulondon ! . . . #turfgames #fortheathletewithin #fitness #fitfam #kxu #motivation #fitnessfam #gym #workout #thatswhats500kgtyrelookslike
Dropping in to the week like... . . #GYMBOXTeamBlack smashing the @farm_fitness chipper at Saturdayโ€™s @turfgames with the weapons @missnataliewhite @bpegrume @strong.i.am @gareth_barry74 ... Pretty sure we got the highest score of the day on this one. And if we didnโ€™t, instagram is all a lie anyway so imma claim it! ๐Ÿ’โ€โ™‚๏ธ Great fun, hard work and a fantastic team! Oh and the @gymboxofficial team werenโ€™t too bad either ๐Ÿ˜‰
We did it ๐Ÿ™Œ๐Ÿผ @courtneypruce thank you for the most epic video capturing, totally perfectly, what being in a team with these girls was all about ๐Ÿ’™. Find your tribe and support them through all the lows but also really make sure you celebrate and enjoy those epic highs ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ @turfgames @activeinstyle @theactiveman #fortheathletewithin @caitlin_dimbleby @chloe_inmotion @twicethehealth
#fortheathletewithin I often hear people ask where to get the time to fit exercise into their daily routine. Well, I donโ€™t have an answer to that, but as for me it has to fit in somehow. I usually donโ€™t have any urgent appointments at 5:30 am, so I set my alarm, head to the gym and take an hour to myself to seize the day. โ€œBut what about your sleep?โ€, my friend replied. Well, Iโ€™m pretty sure there will be a time we all catch up on that, so I try to make the most of what Iโ€™m given.
Whatโ€™s that? Crowned BEST LOOKING TEAM AT THE GAMES? Yes. Yes we were. Fact. ... Led by El Capitan @gareth_barry74 with the #femalebosses @missnataliewhite & @bpegrume and jazz hands himself @strong.i.am ... Couldnโ€™t have asked for a better team and was so psyched to see #GymboxTeamYellow win the Mixed Team event ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ... @turfgames @gymboxofficial #TeamBlack #fortheathletewithin #eatenshitloadsofcraptoday
WHAT A DAY #turfgames2018 was just INCREDIBLE! โ–ช๏ธโ–ช๏ธโ–ช๏ธ So so honoured to be a part of such an incredible event! The team we have created as a whole I mean EVERYONE is just insane โค๏ธ so much love for everyone involved! Massive well done to my team #flexappeal @zoelawrenson_pt @kellyrosemarks @aliceebriggs @mangoandbliss for putting in a HUGE shift Thankyou to @gymboxofficial @corecollective and @farm_fitness for Ruining us! A massive massive thankyou to @andymanteit @georgielucey @carolineroselucey โค๏ธ and a massive congratulations to my beautiful pals โ€˜helsangelsโ€™ captained by @heloisenangle for winning the girls pool โค๏ธ โ–ช๏ธโ–ช๏ธโ–ช๏ธ @freshfitnessfood @noccouk thankyou for keeping me standing hahahaha On CLOUD 9 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ roll on the next ๐Ÿ‘๐Ÿฝ โ–ช๏ธโ–ช๏ธโ–ช๏ธ #gameday #turfgames #fortheathletewithin #team #stronggirlsquad #teamflexappeal #activeman
What a squad. Thomas and his Tank Engines will be back ๐Ÿ’ช๐Ÿผ๐Ÿš‚ #heroes @turfgames #seeyounextyear #turfgames #fortheathletewithin #theactiveman #fitness #fitfam #workout #teamwork #nofilter #okmaybeone
From 0 to Mach 5 in 9 months! We started with 30 guys in September โ€˜17, yesterday we had 360 guys and girls at the first ever TURF GAMES Summer Festival at Rosslyn Park | The Turf Games is about an inclusive fitness community - being part of a team, the camaraderie, the high fives - from 55 year old gym members who want to be part of a team, have and test themselves, to some very serious athletes who will push themselves to the brink to win | Huge shout-out to the 3 winning teams but to every athlete that competed .... we salute you | To all the gyms, brands, judges, volunteers who made yesterday possible - thank you | Looking forward to sharing all the pics and video with you | Cannot wait to build upon yesterday and take the TURF GAMES to another level โœŠ๐Ÿฝ #turfgames #fortheathletewithin #fitnesscommunity #fitnesscompetition #londonfitness #teamwork ๐Ÿ“ธ@jonpaynephoto
What. A. Day. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข Still reeling about just how epic yesterdayโ€™s @turfgames was. My quads feel like theyโ€™ve been pumped with lead, Iโ€™m covered in bruises and I definitely have mild sunstroke. Would I do it all again today if I had to? For @teammadness_ hell yes! So proud of all three of our teams for making it through to the semi-finals - you guys are a bunch of amazing athletes who are nothing short of inspirational. No bullshit, no fucking around, just hard graft and camaraderie. Honoured to be a part of the mixed team who came in 5th out of 32 teams - massive shift put in by all. Huge shout out to El Capitan; the weapon that is @ajsmadness for bringing our teams together. Swipe left to see him tear up the Assault Bike with the legend that is @tom_godec fighting for our spot in the finals (moving swiftly on...) 20 calories in 20 seconds - behave yourself AJ. โ€ข Another huge thank you to @andymanteit , @carolineroselucey & @georgielucey for organising and @freshfitnessfood and all of the sponsors for the fuel. Time and time again you guys absolutely nail it. 360 athletes + 5 arenas of workouts from Londonโ€™s finest fitness studios = a whole lot of sweaty fun ๐Ÿ’ฆ This is what fitness is all about. Blessed ๐Ÿ™๐Ÿป
#turfgames2018 #turfgames #mixedteam #fortheathletewithin #fitness #Fitfam #f45tcr #f45training #F45 ๐Ÿ’™โค #Teamtraining #lifechanging #amazing day #team @turfgames ##cabbagepatchkids #bestversionofme ๐Ÿ’ช๐Ÿป#squad #togetherwearestronger . . I had an amazing day with you guys, we worked and sweated and great effort team. We didnt win but we did good ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . ๐Ÿ“ท photo credit: @georgeramage
@turfgames : done โœ… โ˜ ๏ธ. Fun day competing with these legends. . . . #turfgames #fortheathletewithin #fitness #fitfam #gym #workout #legends #fitnessfam #sweatfest #grind
FIVE PEAS IN A WOD take on @turfgames ๐Ÿค˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € My fabulous team and I are already one arena down and feeling slightly dead after @thirdspacelondon stations ๐Ÿ™…โ€โ™€๏ธ But I am LOVING today ๐Ÿ™Œโ˜€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Such an awesome event with some amazing competition and brands getting involved ๐Ÿ’ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € Saturday sweat fest going DOWN ๐Ÿ’ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € #FITByFlo #TurfGames #ActiveMan #FivePeasInAWod #SaturdaySweatFest #ForTheAthleteWithin
Hands up if your ready for game day ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข In case you hadnโ€™t realised... itโ€™s the @turfgames today... Feel like a kid before my first day at secondary school. Time to channel those nerves and Adrenalin and turn it into ๐ŸŽ‡ Iโ€™ve put the training in, so itโ€™s all to play for. BIG DAY for @teammadness_ and all the competitors. BIG. DAY. Huge thanks to @carolineroselucey , @georgielucey & @andymanteit for organising and to all the gyms for programming what is set to be the most epic fitness event yet! See you on the flip side โœŒ๐Ÿผ
0 days- itโ€™s game day ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ@turfgames โ–ช๏ธโ–ช๏ธโ–ช๏ธ All the training and preparation comes down to today- 360 athletes, 5 arenas, 1 goal, a part from winning- to come together as a team to support, motivate and empower each other to get through each workout ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ a pre thankyou to @andymanteit @carolineroselucey @georgielucey for the immense amount of organisation and for starting something Iโ€™m going to describe as a revolution in fitness! Also a massive thankyou to @kxulondon @corecollective @farm_fitness @thirdspacelondon @gymboxofficial for providing each arena and the programming. AND @freshfitnessfood for fuelling us the best way because I donโ€™t know about anyone else but Iโ€™m just going for the food.... ๐Ÿ™„๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ โ–ช๏ธโ–ช๏ธโ–ช๏ธ See you on the other side ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฆ #gameday #turfgames #fortheathletewithin #team #stronggirlsquad #teamflexappeal #activeman
Game, Set, Match ๐Ÿ™Œ๐Ÿผ The scene has been set for tomorrowโ€™s @turfgames summer showdown and I for one am excited ๐Ÿ˜ƒ 360 athletes, 5 arenas (@corecollective ๐Ÿ˜, @farm_fitness , @thirdspacelondon , @kxu , @gymboxofficial ), food, drinks and a whole lotta lols. If you fancy coming down to join the fun, head to @turfgames and click on the link in the bio to pick up a complimentary spectator ticket โ˜บ๏ธ Cannot wait to compete alongside the rest of Helโ€™s Angels @caitlindimbley @courtneypruce @chloe_inmotion @twicethehealth ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ Letโ€™s do this ๐Ÿ™Œ๐ŸผโœŒ๐Ÿฝ #keepitcore #fortheathletewithin ๐Ÿ’™
This was one of my favourite moments in my first ever @turfgames events. Wondering what will be my highlight tomorrow? Other than spending time with all my crazy @farm_fitness friends. #teamwork #squadgoals #fitgirls #strongmum #strongwomen #determination #strong #strength #muscle #tyreflips #getitdone #fitspo #fitfam #fitness #justdoit #instafit #instavideo #wod #challenge #london #fortheathletewithin
This weekend we are supporting the @turfgames Good luck to all the teams taking part. We will be in the bar looking after your scores on the big screens #turfgames #activeman #activeinstyle #fortheathletewithin
Another great training session last night at @farm_fitness with my team @iamkateriley @holb_10 @becky_kitchen1 @holsrm looking forward to June 9th ๐Ÿ’ช๐Ÿผ#ozzysfarmgirls #fortheathletewithin @turfgames
Team Scrambled Legs Captained by @davidevolve353 came out victorious in the Rosslyn Park Turf Games in October - you think your team will take them down on June 9th? Remember to submit the pics and stories of your team training tagging @turfgames and #fortheathletewithin for your chance to win an athlete pack #turfgames #fitnesscompetition #fitnesscommunity
Self-Care: The importance of self care is very essential, if you don't take care of yourself, then who will do it for you...no one really. We have only one body, let's take care of it! Remember whatever sport or activity we do, we are in it for the long run. Let's not neglect aches and pains! Let's stop them before they worsen! ______________________________________________ Mr @raw_athletic_apparel himself getting some much needed therapy done. Coach and Athlete, Sir Justin knows the importance of sports massage therapy for recovery and longevity. __________________________________________ #ForThePeople #ForTheAthleteWithin #ForTheCommunity #Massage #Recovery #Longevity #SportsTherapy #MSST #MSSportsTherapy #PainFree #ActiveLifeStyle #Life #Lifting #CrossFit