#forwardsplit

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@herfitbod a Jordanian based in Kuwait illustrating all the stretches that help you achieve the front split.. ⬇️ PLEASE WARM UP BEFORE YOU START (7-10 min of any cardio). Take your time with each stretch, breathe and let the muscle loosen up. If you feel stiffness lift your chest up inhale then exhale and go down again. Do it every single day! P.s. the video is fast forward to fit in one minute. #yogiletesjo #yogiletes #yoga #pilates #split #forwardsplit #stretch #spliting #love #lovejo #jo #fitness #yogagirl #fitgirl #yogalove #fitnesslove #instagram #like4like #happy #dubai #kuwait #follow #befit #tuesday #vibes #amman #jordan
Day 7 and last day of #flowintoautumnchallenge is yogi’s choice.. and I have chosen #forwardsplit 🍂 • Taking into consideration the cold weather, I feel like I can express myself in this pose 🍂 • Huge thanks to the team of awesome hosts: @elesalvucci @vittoria_fox @paolayoga_ @kaitlynpatrizia • And amazing sponsors and prizes: @liquidoactive will gift a beautiful outfit @yogaprowheel will send an awesome yoga wheel @yogisurprise will send a beautiful yoga box @omstarsofficial will provide six months of subscription for one lucky winner and one month of subscription to all of the challenge participants with AUTUMNCHALLENGE free code • Poses line up: ✔️ 1 standing balance ✔️ 2 forward fold ✔️ 3 backbend ✔️ 4 hip opener ✔️ 5 arm balance ✔️ 6 inversion ✔️ 7 yogi's choice • #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover  #yogatribe #yogamom #mommyogi #wearetheyummies
I HAVE FLEXIBLE GOALS! 💪🏽💪🏽💪🏽#middlesplit #forwardsplit #flexibility #training #bendy INFO: https://www.youtube.com/watch?v=lzAriIFh-ek&feature=share WATCH THIS AWESOME MIDDLE SPLIT TRAINING VIDEO BY @kinkysweat !!! #DONTQUIT #KEEPONGOING #ACTIVE #HEALTHYLIFESTYLE #GETMOVING !!!
Получила свою ментоловую нежность 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 ... Все давно знают мою неизменную любовь к бирюзе и всем оттенкам голубого в смеси с зелёным... Достаточно один раз вживую увидеть море (желательно, Эллады😂😂😂), и я уверена, меня сразу же все поймут 💙💙💙 Почему я выбираю эти цвета? Уравновешиваю свой Огонь, не иначе! 🔥🔥🔥😝😝😝, подкрепляю детскую беззаботность и желание быть свободным. Голубой для меня – гармония 🙏🙏🙏, умиротворение, внутреннее равновесие и интеллигентность, стремление к саморазвитию 🦋🦋🦋 И глаза у меня этого цвета... Моря 🌊🌊🌊 Что-то я скучаю 😞😞😞🇬🇷🇬🇷🇬🇷 ... За отличный комбинезон спасибо Евгении @my_sport__ , это какой-то мохитовый кайф 😍😍😍Но не повод расслаблять 🍑🍑🍑! 😂😂😂💪💪💪Осень – время знаний! 🍁🍁🍁👩🏻‍🎓👩🏻‍🎓👩🏻‍🎓 Заходите на страничку нашей @sibfa_official , смотрите анонсы обучающих курсов, совсем скоро в Петербурге (10-11 ноября) пройдёт курс «Шестовая акробатика» и «Стретчинг», ждём вас! 🤸‍♀️🤸‍♀️🤸‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️📚📚📚 ... #polefit #poletrainer #trainerspb #poleinstructor #trainingwithme #trainingwithlu #poledance #растяжка #пилон #шестоваяакробатика #powertraining #стрейчинг #стрейчингспб #split #flexible #flexibility #forwardsplit #фитнесакадемиядвижение #обучениеинструкторовспб #FAD #sport
Hanumanasana⠀ ⠀ The mighty leap of devotion 💕⠀ ⠀ 💫 Hanuman, for whom this posture is named, appears widely throughout Ancient Indian mythology as one of King Rama’s most selfless and devoted supporters.⠀ ⠀ 📖 So the story goes that King Rama’s brother, Laksmana was gravely wounded in battle trying to rescue Rama’s wife Sita from the demon King Ravana. It looked as though he would be lost, with the only way to save him being a specific herb, found deep in the Himalayas. It is said, with this, Hanuman took one mighty leap that stretched all the way from the south of India to the Himalayan mountains. Not knowing which herb he needed, he carried back the entire mountain ⛰💕⠀ ⠀ Hanuman’s intense devotion allowed him to do the impossible, and this is the lesson of this asana. With devotion we can achieve anything, not only on our mats but in our lives 🙌🏻 ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #yoga #yogi #yogaeverydamnday #yogapractice #yogatips #yogagram #igyogacommunity #yogaoutside #yogainspo #yogalifestyle #yogafit #yogaeverywhere #yogagirl #yogalife #yogainspiration #yogastudent #hanumanasana #monkeypose #forwardsplit
#gymnastics #forwardsplit #gymnasticsgirl 💗 #gymnasticslife #i 💛gymnastics #czechgirl 🇨🇿 #blackskirt #phonephotography 📱📷 #i 💜u #i ❤heartemoji💛💚💙💜 😂😂😂 #fialka 💜🎀
Warming-up. Weather is getting abit chilly 🤧
Обучалка по стойке на одной руке Флаг с продольным разведением ног с участием @valentin_chetverkin. Смотрите полное видео: https://www.youtube.com/watch?v=93BQxh9v7SE One arm handstand Flag with forward split tutorial with @valentin_chetverkin Watch full video: https://www.youtube.com/watch?v=93BQxh9v7SE #sidehandstand #split #forwardsplit #handstandflag #handstand #onearmhandstand #handbalance #handbalancing #handstandtutorial #onearmhandstandtutorial #handbalancetutorial #handbalancingtutorial #стойканаоднойруке #powergymnastics #acro #streetworkout #workout #calisthenics #gymnastics #fitness #fitnessmotivation #motivation #calisthenicstutorial #acrotutorial #workouttutorial #tutorial #aesthenics #training #gym #шпагат
Resting 😎 Like how a dancer would rest
Day 1 #favoritestretch #transversalsplit #forwardsplit checking too if my legs were aligned😋😄 _ 🍂🍁🍂Fall is our favorite time of the year, so let's celebrate with our favorite poses leading up to the Fall Equinox!! The September Equinox marks the moment the Sun crosses the celestial equator and the length of day and night are nearly the same! Let's welcome this day with joy and gratitude as we lead into it with this pose line up!🍂🍁🍂 _ How to participate: _ -Post this flyer and text ("repost app" for example) and tag your friends! -Follow all hosts ad sponsors -Post a photo or video every day, see pose line up below -Use #AutumnYogiFavorites and tag all hosts and sponsors -Set your profile to public so we can find your beautiful uploads -Practice safely and listen to your body Pose Line Up: Day 1: Favorite Stretch🤸‍♀️ Day 2: Favorite pose with a Prop Day 3: Favorite flying pose/arm balance Day 4: Favorite inversion Day 5: Favorite yin pose or resting pose #AutumnYogiFavorites September 17th-21st Hosts: @busybee.yogi @wellnesschef @aprilannemusic @liv._.lauren @kittyfhloe Sponsors: @flowerofliving @vayumudra @omsoulshop @confusedgirlla @wellnesscandles #yoga #yogalover #yogalovers #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #igyogachallenge #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #namaste #yogachallenge #yogachallenges #yogaivychallenge2k18 Tagging friends @nique_izz_here @niquejoycobreses @zenzenabapo @zeniaabapo @ainapot @rubyrdtupaz @aiz_zen
I should really let my inner bitch out more often cause holy hell... does she get shit done as always, thank you for the photo @l_inez 🖤 #mik #hungary #hungariangirl #ikozosseg #instahun #split #forwardsplit #stretching #flexibility #hardwork #poleclass #poledance #finally #proudmoment #bnw #bnwmood
For the last day I chose a combo of standing split, an arm balance middle split and hanumasana/forward split. It was so much fun playing thank you to the hosts and sponsors 💕💕 Day 7 for #7SplitsOfSummer is Yogi’s choice Flexy hosts: @bendyanya @jadore.vanessa @rebeccahleigh @belleyoga.tokyo Awesome sponsors: @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty Poses: 1. Supine split 💛 2. Backbend Split 💛 3. Arm balance split 💛 4. Standing Split 💛 5. Twisted Split 💛 6. Hanumasana💛 7. Yogi’s choice💛 #aerialnation #standingsplit #flexible #flexibility #poledancenation #joy #yogainspiration #yoga #yogaposes #splits #yogi #fitnessjourney #fitnessmotivation #split #balance #progress #stretch #strenght #yogaeverydamnday #wallsplit #middlesplits #hanumanasana #forwardsplit #polefitness #poledancenation #poledancersofig #polenation #unitedbypole #poleathlete #training
Day 6 for #7SplitsOfSummer is hanumasana/forward split Flexy hosts: @bendyanya @jadore.vanessa @rebeccahleigh @belleyoga.tokyo Awesome sponsors: @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty Poses: 1. Supine split 💛 2. Backbend Split 💛 3. Arm balance split 💛 4. Standing Split 💛 5. Twisted Split 💛 6. Hanumasana 💛 7. Yogi’s choice #aerialnation #poleshapes #flexible #flexibility #poledancenation #polefit #yoga #splits #yogi #fitnessjourney #fitnessmotivation #split #polenation #progress #stretch #strenght #forwardsplit #pdfrontsplit
Todays lesson: DO YOUR SPLITS CORRECTLY FROM THE BEGINNING. As you can see from the photos above I do not have my proper splits. Don’t get me wrong I can split, but it’s more like a combination of my middle splits and my forward facing splits. My left side is not bad, but boy does is hurt, and my right side is honestly just shambles. So to correct my splits I am keeping my back leg slightly bent and my foot propped up on it’s toes with my leg next to a straight object. So every time my back leg begins to bow I can feel it, correct it, and go through the appropriate pain #split #progress #regress #bend #bendy #flexible #correction #correctional #begin #pics #photos #proper #combination #middlesplit #forwardsplit #leftvright #pain #hurt #rightside #leftside #appropriatepain
Catching up and also trying to make friends with getting into handstand from my weaker leg (second clip). . I cannot split press to handy so decided not to torture myself with blocks that would be in the way of getting into grounded split. Instead I tried to kick up as gently and controlled as I can and lower as slowely as possible, which was way more difficult than predicted. Lol. . Not much of a floating here, but I'm celebrating getting into handy on my weak! . . #AloFloat challenge! 💪🏼🙌🏼🙃. Aug 1-12. . DAY 7 - #HandstandToSplits . . . _✨✨✨ HOSTS: @gesticulate @jennyclise_ @yogiaubrey @lottasebzdayoga . SPONSOR: @aloyoga @alo.moves . CHALLENGE FLOATS: 1. Float To Malasana ✔️ 2. Jump to Tuck Handstand ✔️ 3. Pike Float ✔️ 4. Press to L-sit ✔️ 5. Float to Bhujapidasana ✔️ 6. Float to Crow back to Chaturanga ✔️ 7. #Handstand to #Splits ✔️ 8. Headstand to Bakasana to Toe Tap 9. Tuck Press Handstand 10. Float to Toe Tap 11. Crow to Handstand 12. Scorpion Handstand Float to Backbend . . #ForwardSplit #StrongGirls #StrongCore #Hanumanasana #MonkeyPose #IrishYogaFam #AdhoMukhaVrksasana #SplitHandstand #LShapeHandstand #KasiasHandstandProgress
Это я и мой левый шпагат-💩💩💩 скучаем без @valentia_folkene 🙁🙁🙁 Хорошо, что сегодня она сама приедет 💃🏻💃🏻💃🏻 и можно будет обсудить тренерскую профдеформацию и всё такое 🤣🤣🤣👏👏👏💙💙💙 #недошпагат #morestretching #annushkaoldwoman #trainingwithme #trainingwithlu #stretching #split #flexible #flexibility #forwardsplit
The Sanskrit pose name Hanumanasana comes from the myth of Hanuman. I think about Hanuman leaping - one leg having just pushed their body powerfully into the air, the other reaaaching forward to connect with new land. . . . My life is in flux, folks. I hope I’m able to leap through these upcoming transitions with similar momentum and grace! . . . #hanumanasana #hanuman #yogaeverydamnday #asana #yogajourney #splits #forwardsplit
I was inspired to stretch my #splits this morning after seeing another challenge #cantquityoursplit (yes i seem to start challenges and not finish them), and it was such a great session. I stretched for about 90 minutes and tried all the poses for day 1-4 of the challenge. Being splits, #middlesplits #birdofparadise and #compasspose aka #sundialpose . My splits are a little worse than they used to be but not too far off, feel like ive been pretty stagnant in them for a while though and just can't seem to get much further. Especially with my middle split which is my favorite to stretch, i just feel like i can't get it any deeper, but i need to be more persistent. Bird of paradise i pretty well suck at and my facials are hilarious 😅 (had to screen shot it).. but hey, im concentrating and i suck at balance! Also the compass pose that i only tried for the first time last week im pretty terrible at, i just don't have that hamstring flexibility! I also just realised maybe i should have bent my leg on the ground rather than straightening it 🤔 Chucked in a couple of other things too.. the #straddlesplits side stretch, im pretty happy with. I didn't realise i could reach my foot and go that deep into the side stretch until my yoga teacher helped me with it recently. Also went to the playground with bubs n was feeling warm still so had to do a split on the firemans pole 😁 I really want to try get into stretching more regularly at home. As bubs is napping longer than he used to now, it definitley helps! ◽ ◽ ◽ #practicepracticepractice #splitstraining #yoga #yogi #yogadaily #yogis #yogaeveryday #igyogis #namaste #yogalife #yogalove #poledancersofinstagram #poledancersofig #fitness #practice #practicedaily #flexible #flexibility #balance #stretch #outdoorpole #poleplayground #forwardsplit
This is how I work my way into a split.. and then my transition from a #forwardsplit to a #sidesplit Of course your journey to a split is going to be long.. this video is just a tiny part of my warmup after years of practice! But if I could give any advice, it would be work on those hamstring stretches! #splits #asana #lizardpose #hamstrings #backbends #yogavideo #splitsprogress #yogatutorial #yogaingoa #goa #yogainspiration #morningyoga #travellingyogi #vinyasa #instayogi #igyogafam #igyogis
Day one of #cantquityoursplit is #forwardsplit . Honestly, I hated this picture for multiple reasons, but I'm always told I'm too hard on myself. Also, Marley is in the background, so it can't be too bad, right? . My seasamoid bone is still giving me lots of problems, and we are coming up on 5 months since the diagnosis of it.. I have put on weight, had to change jobs, and having to stop doing yoga multiple times through this process to allow it to heal. . This split might look bad, and definitely shows that I have lost some of my flexiblity, but it's not as bad as I thought it would be. . Hosts @natashaswinter @ally_trout @yoginiinheels @eileendelatorre . Sponsored by @aloyoga #aloyoga #beagoddess
Тренировка в #worldclassliteкоролев . Классно потанцевали на секции #exoticpoledance с замечательной @natashadoll 💃💃💃💃💃🔥🔥 🔥🔥🔥💪💪💪 После каждого занятия обязательная растяжка. Сегодня тянули #продольный_шпагат 😉 Training in #worldclasslitekorolev . We had a great time dancing at #exoticpoledance class with fantastic @natashadoll 💃💃💃💃💃🔥🔥🔥🔥💪💪💪 Stretching is necessary at the end of each class. There was #forwardsplit training today 😉 #танцы #танцыкоролёв #шпагат #продольныйшпагат #тренировка #растяжка #poledance #poledancer #exoticpoledance #stretching #flexibility #split #frontsplit #dancing #lifestyle
Квест «Знайди мою праву ногу», або «Девочки, а теперь разбежались в шпагатик!» 😂 • #split #forwardsplit #шпагат #шпагатик #myaleksastudio #aerialist #stretching #stretchingtime #КоленоВыпрями
Day 2 of #MermaidsAreFun is #MermaidSplit 🧜🏼‍♀️ . . . You know that feeling when it just happens? Today this happened. I could hook my foot and take this split deeper down than I have before. (Yaaaaas) my next step is to find the balance so I can connect my hands🙌🏽🙏🏽💕✨ Mermaid line up: . 🧜‍♀️ Day 1. Mermaid Camel . 🧜‍♀️ Day 2. Mermaid Splits . 🧜‍♀️ Day 3. Mermaid Dancer . 🧜‍♀️ Day 4. Mermaid Inversion . 🧜‍♀️ Day 5. Mermaid Infinity . 🧜‍♀️ Day 6. Mermaid Lunge . 🧜‍♀️ Day 7. Mermaid Pigeon . . Hosts: 🧘🏻‍♀️ @inspiremyyoga . 🧘🏻‍♀️ @kwang_angkana . 🧘🏻‍♀️ @mylittleyogi . 🧘🏻‍♀️ @yoga_miss_tee . . Sponsors: 🎁 @szmalas 🎁 @onzie 🎁 @yogisurprise 🎁 @liforme 🎁 @narabellabrand . . . . . . . . . . . . . . . . #banditbee #banditbeephilosophy #yogafun #yogapose #yogapractice #yogainspiration #yogaeverywhere #yogaaddict #bikiniyoga #practicemakesprogress #yogaeverydamnday #yogalife #yogajourney #yogajunkie #yogalove #yogaphotography #yoga #yogachallenge #yogi #yogini #namaste #igyogachallenge #flexible #yogagirl #crazysexyyoga #yogachallenge #splitvariation #forwardsplit #yogainspiration
Progress... I’m almost there... give me one more week & I’ll be in a full forward split comfortably!!! Its been a little over a week since my REVIV Treatment & I’ve been doing 15-30 minutes of stretches 4 times in the last week & I’ve made so much progress! SWIPE right to see some of the pics as well as a comparison pic comparing 7 days ago to today! #fitphysique #strengthtraining #hanumanasana #split #splits #forwardsplit #stretching #yogi #yoga #vegan #exercise #workout #fitness #flexibility
Moving towards a forward split! We will get there! 💪🏻🧘🏻‍♀️💕 #yoga #hamstring #forwardsplit #instapic #instagood #inspirationalquotes #fitgirls #yogi #healthylifestyle #positivevibes #positivity
Day 7️⃣ #GravityIssues june's challenge with @cyogalife And intermediate step between #prasarita & #transversalsplits or #samakonasana It is a great challenge for me, because all my life #hanumanasana or #forwardsplit was real and #samakonasana was something unattainable. So, right now I see, that can reach transversal #splits ✨ 7️⃣День челленджа #GravityIssues и промежуточная ступень между поперечный шпагатом или самаконасаной и прасаритой. Это очень сложный элемент для меня. Всю жизнь я считала #продольныйшпагат или #хануманасану чем-то реальным и простым, а #самаконасану - недостижимой для меня... А сейчас я вижу, как ещё можно к этому волшебному шпагат подойти 😍🙏 И обновила набор из леггинсов и топа от @ray_leg #лето #йогалетом #йогадома #fine_небо #невозможноевозможно #самаконасана #хануманасана #йогадень
Over the years that I’ve been practicing yoga, I have come to the conclusion that you can meditate anywhere and at any time. At first I thought that it was necessary to be somewhere quiet or in a certain position, but I’ve realised that as long as I learned to keep and control my focus, meditation started to become a daily habit. Once you develop your attention and focus into each moment, you learn how to relax in the present moment, then you are prepared to relax with the unknown. Always deepen your understanding of yourself. Have a wonderful weekend!!! ❤️🙏🏼 . . . . . . #yoga #yogamen #forwardsplit #deepness #colors #seaside #yogaeveryday #yogaeverywhere #worldisaplayground #meditation #selfcare
Okay, I’m done practicing #ArmBalances & #Inversions for awhile. Either I’m gettin old or I’m pushing too hard cuz my shoulder & knee are killing me! Haha #OldAss #Yoga #Yogi #ForwardSplit #SideCrow #Practice #Asana ✨🕉🧘🏼‍♀️
Had some time to burn while we waited for blue hour to capture the Shanghai Skyline. #Shanghai #yogaeverywhere #forwardsplit #travel
Because i train mysel also, i think a good trainer think about her self also. Mert idônként az edzônek is tréningezni kell önmagát, hogy hiteles lehessen. #trainer #dance #danceclass #teacher #blackandwhitefoto #foto #photo #spárga #tánctáncterem #edzô #forwardsplit #split #feketefehérkép #táncterapeuta #dancetherapist
One day I'll be able to relax in my splits 🤞 #forwardsplit #rightlegisbetter #storyofmylife #notflexibleyet
Instead of focusing on how much you can accomplish, focus on how much you love what you're doing. ~ Leo Babauta 🦋 🦋 🦋 #stretchingtime #forwardsplit #switzerland #münchenstein #basel #polerina #flexibility #poledancenation #polefit #unitedbypole #physiques #pinay #focusonyourgoals #roomgoals #homegym
"I can and I will. Watch Me." -Carrie Green 💋 To that I say: 💪 I CAN. I WILL and I DID. JOIN ME. 'Coz there is no force more powerful than a woman determined to rise. 💎 #imback #diamondsdontbreak #iamdetermined #strengthofawoman #sticksandstones #empowered #yoga #hanumanasana #forwardsplit #yogateacher #yoganordic #reebokpants #reebok #lululemontop #lululemon #olegoksanen #musiikkitalo #blackandwhite #splitmeinhalf #helsinki #wheninfinland #bareitall @preview.app
It’s the small growths that make all the difference 😫🙌🏾 Eye can feel the progress in my hamstrings. First time doing a full frontal split with no human assistance, and it felt amazing 😍 Stretch & Balance....daily practice.....results are showing and Eye am grateful 🙏🏾 #BlackGirlsDoYoga #YogaEveryDamnDay #FullFrontalSplit #ForwardSplit #Balance #Growth #Progress #SmallStepsBigChanges #DailyProcess #OkanTiIwosanYogini
“the very heart of yoga practice is abhyasa, steady effort in the direction you want to go.” ⠀ i read this quote (by sally kempton) and pretty much immediately fell into the internet 👩🏻‍💻 reading about practice (abhyasa) and non attachment (vairagya), translations of the sutras 1.12 to 1.16.. i’m not going to pretend to be an expert now, but it’s worth a google if you find you’re beating yourself up about not being able to get into full expression of poses (yet! 😉) or in other words, becoming attached to the outcome of your practice. abhyasa will get you there, but vairagya will keep you sane for the journey. 😌👌🏻 ⠀ honor the present. use props if your body needs them. let go of the idea that you need to be as advanced as others you see on instagram (or anywhere). let go of comparisons - even if you’re comparing yourself to a past version of you. let go of your current definition of “perfect” if it’s keeping you from realizing that this present moment is perfect 🙏🏻💗 ⠀ #findinggraceinasanas day eight: hanumanasana ⠀ hosts (in leading order): @yogaandchaigirl @colleenyogini @tanyasizemore @kamaste_ (posting tonight) @shiniyogi ⠀ sponsors: @kiragraceyoga @malabella_jewels ⠀ remaining asanas (poses): 17 skandasana (side lunge) 18 sirsasana (headstand) 19 adho mukha svanasana (downward dog) 20 ananda balasana (happy baby) ⠀ #yogachallenge #kiragrace #malabellajewels
#Repost @rochelle.fernandez (@get_repost ) ・・・ #forwardsplit on a ledge and how you get out of the pose😂😂😂 #yogaeverydamnday #yogaeeverywhere #yogaeverydamnday #balancing #focus and #control
#forwardsplit on a ledge and how you get out of the pose😂😂😂 #yogaeverydamnday #yogaeeverywhere #yogaeverydamnday #balancing #focus and #control
Working my way to a full split 🤸🏽‍♀️ @ashwin_521 thanks for making sure I didn’t fall over :P . . . . . . . . . . #split #forwardsplit #softbox #flexability #flexiblefriday #strengthening #f45 #f45nungambakkam #f45training #progressnotperfection
Comparing my first splits pics to the video from my last post. Right leg, square and turn out in the first then same with left. HOWEVER I kinda cheated and sat on my front leg in the video, turning my knee sideways instead of holding up in my turnout so it looks a lot more impressive so there is definitely progress but not as much as it seems xD (you can see how much I'm cheating in the last pic of my left leg!) . #splits #splitspractice #forwardsplits #forwardsplit #splitstretch #stretch #stretching #stretchpractice #stretchingpractise #flexy #flexible #flexibility #flexibilitytraining #progress #girlswhostretch
Still a massive work in progress but touchdown in superrr turnout. This is only possible after 2 hours of crazy dance warm-up and stretches but baby steps :) . #splits #splitspractice #forwardsplits #forwardsplit #splitstretch #stretch #stretching #stretchpractice #stretchingpractise #flexy #flexible #flexibility #flexibilitytraining #progress #girlswhostretch
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