It’s strange how your thought processes can rapidly change from something really mainstream and considered normal, to the new paradigm; understanding the power of manifestation and the abundance it can bring into your life.
I’m going to be filming a vlog tomorrow & talk about this transition - how I shifted my thoughts from following the western cultural norm to allowing life to do its thing, and how that has COMPLETELY CHANGED MY LIFE. How allowing faith in my intuition and releasing the imaginary ‘control’ I thought I had on my life gave me more control than ever.
Plus, you’ll get to see us in action at home which is exciting 😉 (not really.. very simple)
Can’t wait to share soon x
Looking back to that girl in 2011, I’ve seen how much I’ve grown. From someone who used to eat ramen noodles for breakfast, to then plain oatmeal, to salty oatmeal (pregnancy cravings…) and now to my giant, green smoothies, I’ve grown in my knowledge of food. I no longer see food as ‘good,’ or ‘bad,’ and certainly, my mindset on food has changed – drastically. And as I balance out having massive athletic and running goals, I also see food as a great tool, a great secret weapon in the athletic world that can give me the edge I need to recover faster, run longer, and grow stronger. I’ve learned that food is as much of an experience as it is a vital part of our days. I’ve learned that food and nutrition is key to reaching fitness potential and that prioritizing deep, rich, nutrient dense foods makes me feel good. I’ve learned how I feel better when I practice moderation, while not denying foods out of fear. And even through all of this learning, the one thing I know is that I am still learning. And changing. And growing.
But, I do think that if we can shift of thinking that food is simply all for pleasure to that food is equally for pleasure and for nourishment that we can unlock something special. Food shouldn’t be feared, but it shouldn’t be underutilized or abused. If we can see just how important proper fueling is for our whole beings and our fitness goals, I think we will be all the more eager to learn, to implement, and to eat things that truly do nourish the body (while still tasting amazing, too.) So, this season, as I recover from my injury and focus on building a solid base and loving my family, and running a business, and pouring into my friends, I see food as a good thing. It is good. And I know what fuels me well, what works for my body, and what will positively impact my running performance. And so I will eat those foods and nourish my body with those (often times labeled ‘clean,’) foods because it IS good and I know how it impacts my body and I genuinely enjoy it. While yet, still enjoying my favorite coconut milk ice cream and hot bowls of popcorn with a movie. Because, while food is nourishment and important and a priority for my (our) goals...
To find a breath where there is none
To differ between sensation, pain and suffering
To no longer play the game of victim,
but to be willing to co create any situation.
To bring my darkness into my consciousness,
To eradicate any unnecessary reactivity... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been a little quite lately, on all platforms. I have been healing, learning to immerse in the moment. Untangling my should's and want's from my desires. To be present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today marks four weeks since the world shook us and told us to slow down. Four weeks ago an exciting weekend getaway turned into eight hours in the Nusa Dua hospital a broken jaw, a few injections and eight stitches in my nose. An accident that I had to fully surrender, surrender to the fact that it was out of our control, surrender to the lengthy healing process. Four weeks later and my recovery has amazed me, the way our body knows exactly what to do. What an eye opening journey we have taken! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freedom #freeliving #freetheniple #bali #presense #abundance #ocean #patience #creativity #lululemon #journey
Lettuce,peas, tomatoes ,
🌽🍅🥗🌱 Living life
Having veggie gardens, really brings family together,
You are teaching children that's where food comes from, not a box/bag in a place called a supermarket ..
Where it's true original form comes from..
Just being outside together , with the animals, talking ,
As it should be....
Get back to basics
ALLI ✌️ #simplelifenz
Doch die wichtigsten Dinge sind ja sowieso nicht Dinge ✨✨✨✨✨✨✨✨✨✨✨ “Eine der Armbanduhren gefiel dem Dalai Lama besonders gut, und er sei versucht gewesen, sie zu erwerben. Doch dann habe sich plötzlich eine innere Stimme gemeldet und gefragt: „Do I need it really?" Dann habe er kurz innegehalten und erleichtert geantwortet: "No!" Die Entsagung von den Dingen kann also etwas sehr Befreiendes haben - der klassische Unterschied eben zwischen Sein und Haben. Ich weiß nicht mehr, wo ich diesen Satz gehört habe, aber er hat sich in mein Gedächtnis gebrannt: Die Liebe löst uns aus der Welt der Dinge heraus. 💕 And the most important things are anyway no things 💕 read the whole story at our Girls Talk 🔛 www.othergirl.eu - community - girls talk - it’s free 😘
Did you realise that you have already won the ULTIMATE Lotto?...
The chances if you being alive, right now, as a human being, are about 400 trillion to 1
You're not a plant, unable to move or prosper.
You're not a bird, flying around unable to develop in mind and body.
You are a human being!
Able to make free choices, love and learn.
Choose any path you desire and follow any dream you wish.
It's in moments like this, you realise how to appreciate things, the smallest things.
Like sitting under the stars and taking in the universes beauty.
Now go out and EXPLORE!