I live in this shirt now.
Itโs comfortable af, but also supports the shit out of my best friend, who does the same for me.
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Iโm seeing my doctor tomorrow night, and taking the first steps to fixing this fucked up head of mine. No more being a stubborn shit, no more refusing medication just because SSRIโs donโt work for me - thereโs so many others that could, or faking a mentally sound score on the K10 test to avoid being medicated.
Iโm fucked up, so letโs make it better ๐คท๐ผโโ๏ธ
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#selfie #livingwithdepression #freshstart #girlswithpiercings #girlswithtattoos #lippiercings #septumpiercing #letsdothis
10 minutes ago
5
Can you actually get a 6 pack in 6 weeks? .
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I have been thinking about very short term programmes lately and what they claim can be achieved compared to actual reality.
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So I guess the question actually isโฆ
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Is there a difference between claim and reality?
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First lets asses what it takes to have a viewable six pack:
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1. A low level of body fat %
2. Abdominal muscular development .
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A low level of body fat believe it or not is actually the easier of the two points to achieve. โSimplyโ create a calorie deficit and lose weight until your body fat drops low enough to see those abs.
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I will get back to this point in a secondโฆ.. .
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As I said the harder of the two is to build abdominal muscular development! A solid six pack like big pecks, legs or lats cannot be achieved over night! It takes years of progressive training to build dense muscle tissue.
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BUT
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That does not men if you get lean enough you will not see them! They may just not be the chizzled slabs you are hoping for! .
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So .
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Back to point 1 and ultimately the difference between claim and reality. .
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Lets take two completely different examples.
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1 - John
John weighs 80kg .
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John has let himself go a little bit and put on a bit of โFluffโ John has been lean before and knows that at 75kg he has viewable abs. John has a holiday in 6 weeks and is willing to put in the hard yards needed to get him back to his fittest. John loves his exercise but has just been a bit over indulgent as of late. .
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2 - James
James weighs 105kg
James started to put on weight when he changed from an active job in a retail shop to a sales job sitting at a desk. Over the past 5 years Johnโs weight has continually crept up, James does not exercise, makes bad food choices and has never been physically lean. .
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Immediately if we look at the process that both individuals have to take to get lean in 6 weeks we realise that James is going to have a much bigger challenge than John.
John needs to lose 1kg a week for 6 weeks.
This is a calorie deficit of around 1000 calories a day.
For a male of his size that is not actually as drastic as it seems.
Find out more about John on our FB page.....
41 minutes ago
23
Another day another tribal piece | www.tailoredtattooremoval.com.au
55 minutes ago
12
Midweek motivation goes to myself!! (Last comp prep)
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Knowing I can do it if I just put my mind to it!!
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Hardwork pays off when you're consistent and want it badly enough!!! .
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Who would be interested in following my journey to stage again?? ๐๐๐
56 minutes ago
26
Carol pickling beetroot for our chicken burgers .
1 hour ago
21
Do you want to start your own home business? Check the link in our bio to find out our top home business ideas!
1 hour ago
8
Time is slipping away from you. Every second, every minute, every day.
Don't let it go to waste.
Keep your life fun as well as focused.
Don't let regret seep in at the last moments of your life.
You matter! So make your life count! โฅ๏ธโฅ๏ธ
2 hours ago
20
Dont be afraid to start over Its a chance to rebuild what you want
#freshstart
2 hours ago
1
START THE DAY RIGHT โ๏ธโฅ๏ธ
2 hours ago
34
Wednesday word of Wisdom
This quote I absolutely love every day IS a fresh start thatโs what I love about it we have that chance to start something great & make a positive impact in not only our lives but the lives of others. If your day didnโt go as planned itโs absolutely ok cause you become a little wiser & when you go to bed at night you get that chance to start afresh.
Live life to the full have No regrets ๐
2 hours ago
16
Until I decided to embrace, love ,and better myself.
17 hours ago
25
